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Isaiah Cowles

Age: 16 years old
Age Category: 15-16
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 Y 23.04 16 03/24/2026 AA AAA: 22.19 (+0.85s | 3.7%) 15 78 336 1,000+
Free 100 Y 49.36 Analysis 16 12/04/2025 AA AAA: 48.79 (+0.57s | 1.2%) 14 66 241 869
50 Free
24.33
24.33
100 Free
25.03
49.36
100 Free
49.36
Free 200 Y 1:42.47 Analysis 16 03/24/2026 AAA AAAA: 1:41.99 (+0.48s | 0.5%) 3 12 44 133
50 Free
24.60
24.60
100 Free
26.53
51.13
100 Free
51.13
150 Free
26.22
1:17.35
200 Free
25.12
1:42.47
100 Free
51.34
Free 500 Y 4:44.13 Analysis 16 03/24/2026 AAA AAAA: 4:36.29 (+7.84s | 2.8%) 6 24 78 270
50 Free
25.70
25.70
100 Free
28.09
53.79
100 Free
53.79
150 Free
28.77
1:22.56
200 Free
28.90
1:51.46
100 Free
57.67
250 Free
28.98
2:20.44
300 Free
28.69
2:49.13
100 Free
57.67
350 Free
29.81
3:18.94
400 Free
28.99
3:47.93
100 Free
58.80
450 Free
29.24
4:17.17
500 Free
26.96
4:44.13
100 Free
56.20
Back 100 Y 58.28 Analysis 16 09/27/2025 BB A: 57.89 (+0.39s | 0.7%) 21 135 479 1,000+
50 Back
28.89
28.89
100 Back
29.39
58.28
100 Back
58.28
Breast 50 Y 39.46 16 12/09/2021 B: 36.69 (+2.77s | 7.0%) 11 184 1,000+ 1,000+
Breast 100 Y 1:08.37 Analysis 16 09/27/2025 BB A: 1:05.89 (+2.48s | 3.6%) 41 199 749 1,000+
50 Breast
32.50
32.50
100 Breast
35.86
1:08.37
100 Breast
1:08.37
Fly 50 Y 23.49 16 03/24/2026 AAAA 1 3 19 95
Fly 100 Y 50.17 Analysis 16 03/24/2026 AAAA 2 7 13 51
50 Fly
24.37
24.37
100 Fly
25.80
50.17
100 Fly
50.17
Fly 200 Y 1:49.10 Analysis 16 03/24/2026 AAAA 1 2 4 12
50 Fly
25.05
25.05
100 Fly
28.18
53.23
100 Fly
53.23
150 Fly
27.50
1:20.73
200 Fly
28.37
1:49.10
100 Fly
55.87
IM 200 Y 1:56.65 Analysis 16 12/04/2025 AAA AAAA: 1:53.19 (+3.46s | 3.0%) 6 21 71 240
50 Fly
25.40
25.40
100 Back
30.61
56.01
100 IM
56.01
150 Breast
33.79
1:29.80
200 Free
26.85
1:56.65
100 IM
1:00.64

Long course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 M 25.56 16 06/19/2026 AAA AAAA: 24.69 (+0.87s | 3.4%) 7 30 165 501
Free 100 M 54.87 Analysis 16 07/09/2026 AAA AAAA: 53.79 (+1.08s | 2.0%) 5 20 95 259
50 Free
26.70
26.70
100 Free
28.17
54.87
100 Free
54.87
Free 200 M 1:59.19 Analysis 16 07/09/2026 AAA AAAA: 1:57.49 (+1.70s | 1.4%) 5 10 63 184
50 Free
28.40
28.40
100 Free
29.76
58.16
100 Free
58.16
150 Free
30.66
1:28.82
200 Free
30.37
1:59.19
100 Free
1:01.03
Free 400 M 4:12.72 Analysis 16 06/19/2026 AAA AAAA: 4:10.59 (+2.13s | 0.8%) 6 9 41 125
50 Free
29.61
29.61
100 Free
31.57
1:01.18
100 Free
1:01.18
150 Free
31.98
1:33.16
200 Free
32.58
2:05.74
100 Free
1:04.56
250 Free
31.67
2:37.41
300 Free
32.86
3:10.27
100 Free
1:04.53
350 Free
31.92
3:42.19
400 Free
30.53
4:12.72
100 Free
1:02.45
Free 800 M 9:10.67 Analysis 16 06/19/2026 AA AAA: 9:05.29 (+5.38s | 1.0%) 8 32 116 367
50 Free
29.22
29.22
100 Free
32.97
1:02.19
100 Free
1:02.19
150 Free
34.82
1:37.01
200 Free
34.17
2:11.18
100 Free
1:08.99
250 Free
34.71
2:45.89
300 Free
35.32
3:21.21
100 Free
1:10.03
350 Free
35.31
3:56.52
400 Free
35.15
4:31.67
100 Free
1:10.46
450 Free
35.47
5:07.14
500 Free
35.48
5:42.62
100 Free
1:10.95
550 Free
35.92
6:18.54
600 Free
35.44
6:53.98
100 Free
1:11.36
650 Free
34.74
7:28.72
700 Free
35.28
8:04.00
100 Free
1:10.02
750 Free
34.07
8:38.07
800 Free
32.60
9:10.67
100 Free
1:06.67
Fly 100 M 51.85 Analysis 16 11/15/2025 AAAA 2 2 2 5
50 Fly
24.82
24.82
100 Fly
27.03
51.85
100 Fly
51.85
Fly 200 M 2:06.97 Analysis 16 07/09/2026 AAAA 4 7 14 31
50 Fly
28.88
28.88
100 Fly
32.94
1:01.82
100 Fly
1:01.82
150 Fly
32.51
1:34.33
200 Fly
32.64
2:06.97
100 Fly
1:05.15
IM 200 M 2:11.72 Analysis 16 07/09/2026 AAAA 6 8 25 72
50 Fly
27.56
27.56
100 Back
34.27
1:01.83
100 IM
1:01.83
150 Breast
39.19
1:41.02
200 Free
30.70
2:11.72
100 IM
1:09.89
IM 400 M 4:43.86 Analysis 16 07/09/2026 AAA AAAA: 4:41.09 (+2.77s | 1.0%) 5 11 32 94
50 Fly
28.78
28.78
100 Fly
32.54
1:01.32
100 Fly
1:01.32
150 Back
39.39
1:40.71
200 Back
37.27
2:17.98
100 Back
1:16.66
250 Breast
41.88
2:59.86
300 Breast
41.92
3:41.78
100 Breast
1:23.80
350 Free
31.59
4:13.37
400 Free
30.49
4:43.86
100 Free
1:02.08

Above are the fastest times that Isaiah Cowles has achieved in his swimming career. For each event, you can find Isaiah's best time, the corresponding time standard, as well as how much faster Isaiah needs to be to reach the next level. The last columns provide Isaiah rankings at the team and LSC levels. These rankings are based on the Isaiah's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.