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Isaiah Cowles

Age: 16 years old
Age Category: 15-16
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 Y 23.04 16 03/24/2026 AA AAA: 22.19 (+0.85s | 3.7%) 16 84 366 1,000+
Free 100 Y 49.36 Analysis 16 12/04/2025 AA AAA: 48.79 (+0.57s | 1.2%) 13 70 258 950
50 Free
24.33
24.33
100 Free
25.03
49.36
100 Free
49.36
Free 200 Y 1:42.47 Analysis 16 03/24/2026 AAA AAAA: 1:41.99 (+0.48s | 0.5%) 4 15 51 157
50 Free
24.60
24.60
100 Free
26.53
51.13
100 Free
51.13
150 Free
26.22
1:17.35
200 Free
25.12
1:42.47
100 Free
51.34
Free 500 Y 4:44.13 Analysis 16 03/24/2026 AAA AAAA: 4:36.29 (+7.84s | 2.8%) 5 26 89 292
50 Free
25.70
25.70
100 Free
28.09
53.79
100 Free
53.79
150 Free
28.77
1:22.56
200 Free
28.90
1:51.46
100 Free
57.67
250 Free
28.98
2:20.44
300 Free
28.69
2:49.13
100 Free
57.67
350 Free
29.81
3:18.94
400 Free
28.99
3:47.93
100 Free
58.80
450 Free
29.24
4:17.17
500 Free
26.96
4:44.13
100 Free
56.20
Back 100 Y 58.28 Analysis 16 09/27/2025 BB A: 57.89 (+0.39s | 0.7%) 24 141 504 1,000+
50 Back
28.89
28.89
100 Back
29.39
58.28
100 Back
58.28
Breast 50 Y 39.46 16 12/09/2021 10 181 1,000+ 1,000+
Breast 100 Y 1:08.37 Analysis 16 09/27/2025 BB A: 1:05.89 (+2.48s | 3.6%) 41 210 780 1,000+
50 Breast
32.50
32.50
100 Breast
35.86
1:08.37
100 Breast
1:08.37
Fly 50 Y 23.49 16 03/24/2026 1 2 20 110
Fly 100 Y 50.17 Analysis 16 03/24/2026 AAAA 3 8 17 66
50 Fly
24.37
24.37
100 Fly
25.80
50.17
100 Fly
50.17
Fly 200 Y 1:49.10 Analysis 16 03/24/2026 AAAA 2 4 6 17
50 Fly
25.05
25.05
100 Fly
28.18
53.23
100 Fly
53.23
150 Fly
27.50
1:20.73
200 Fly
28.37
1:49.10
100 Fly
55.87
IM 200 Y 1:56.65 Analysis 16 12/04/2025 AAA AAAA: 1:53.19 (+3.46s | 3.0%) 7 25 83 272
50 Fly
25.40
25.40
100 Back
30.61
56.01
100 IM
56.01
150 Breast
33.79
1:29.80
200 Free
26.85
1:56.65
100 IM
1:00.64

Long course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 M 25.98 16 01/17/2026 AA AAA: 25.89 (+0.09s | 0.3%) 7 15 158 525
Free 100 M 56.16 Analysis 16 01/17/2026 AAA AAAA: 53.79 (+2.37s | 4.2%) 5 9 130 383
50 Free
27.58
27.58
100 Free
28.58
56.16
100 Free
56.16
Free 200 M 1:59.78 Analysis 16 01/17/2026 AAA AAAA: 1:57.49 (+2.29s | 1.9%) 4 5 44 131
50 Free
28.65
28.65
100 Free
30.99
59.64
100 Free
59.64
150 Free
30.53
1:30.17
200 Free
29.61
1:59.78
100 Free
1:00.14
Fly 100 M 51.85 Analysis 16 11/15/2025 AAAA 3 3 3 6
50 Fly
24.82
24.82
100 Fly
27.03
51.85
100 Fly
51.85
Fly 200 M 2:13.87 Analysis 16 01/17/2026 AAA AAAA: 2:08.79 (+5.08s | 3.8%) 7 9 35 125
50 Fly
30.53
30.53
100 Fly
34.42
1:04.95
100 Fly
1:04.95
150 Fly
35.23
1:40.18
200 Fly
33.69
2:13.87
100 Fly
1:08.92
IM 200 M 2:21.90 Analysis 16 11/15/2025 AA AAA: 2:18.39 (+3.51s | 2.5%) 11 18 150 563
50 Fly
30.61
30.61
100 Back
37.03
1:07.64
100 IM
1:07.64
150 Breast
43.38
1:51.02
200 Free
30.88
2:21.90
100 IM
1:14.26
IM 400 M 5:02.94 Analysis 16 01/17/2026 AA AAA: 4:54.39 (+8.55s | 2.8%) 9 13 123 419

Above are the fastest times that Isaiah Cowles has achieved in his swimming career. For each event, you can find Isaiah's best time, the corresponding time standard, as well as how much faster Isaiah needs to be to reach the next level. The last columns provide Isaiah rankings at the team and LSC levels. These rankings are based on the Isaiah's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.