Isla Spence

Age: 12 years old
Age Category: 11-12
Team: Occoquan Swimming | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Occoquan Swimming

Free 50 Y

32.64

11/21/2025

BB: 31.69 (+0.95s | 2.9%)

108

Free 100 Y

1:26.83

11/30/2023

B: 1:14.69 (+12.14s | 14.0%)

173

50 Free

40.39

100 Free

46.44

1:26.83

100 Free

1:26.83

Free 200 Y

2:29.57

11/21/2025

A: 2:19.29 (+10.28s | 6.9%)

50 Free

33.55

100 Free

38.22

1:11.77

100 Free

1:11.77

150 Free

39.57

1:51.34

200 Free

38.23

2:29.57

100 Free

1:17.80

Free 500 Y

6:28.85

11/21/2025

A: 6:14.49 (+14.36s | 3.7%)

50 Free

33.61

100 Free

38.03

1:11.64

100 Free

1:11.64

150 Free

40.37

1:52.01

200 Free

39.31

2:31.32

100 Free

1:19.68

250 Free

40.69

3:12.01

300 Free

40.03

3:52.04

100 Free

1:20.72

350 Free

40.00

4:32.04

400 Free

40.13

5:12.17

100 Free

1:20.13

450 Free

38.89

5:51.06

500 Free

37.79

6:28.85

100 Free

1:16.68

Back 50 Y

36.67

11/21/2025

BB: 35.99 (+0.68s | 1.9%)

Back 100 Y

1:28.57

03/21/2024

B: 1:26.59 (+1.98s | 2.2%)

125

50 Back

42.55

100 Back

46.02

1:28.57

100 Back

1:28.57

Breast 50 Y

1:07.89

12/01/2022

B: 43.99 (+23.90s | 35.2%)

175

Breast 100 Y

1:51.65

03/21/2024

B: 1:36.49 (+15.16s | 13.6%)

158

50 Breast

53.88

100 Breast

57.77

1:51.65

100 Breast

1:51.65

Fly 50 Y

34.81

11/21/2025

BB: 34.29 (+0.52s | 1.5%)

Fly 100 Y

1:18.84

11/21/2025

A: 1:12.09 (+6.75s | 8.6%)

50 Fly

36.07

100 Fly

42.77

1:18.84

100 Fly

1:18.84

IM 100 Y

1:36.48

11/30/2023

B: 1:25.19 (+11.29s | 11.7%)

174

50 IM

43.30

100 IM

53.18

1:36.48

100 IM

1:36.48

IM 200 Y

2:50.89

11/21/2025

BB: 2:50.69 (+0.20s | 0.1%)

50 Fly

35.45

100 Back

43.62

1:19.07

100 IM

1:19.07

150 Breast

54.31

2:13.38

200 Free

37.51

2:50.89

100 IM

1:31.82

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Occoquan Swimming

Free 50 M

46.66

05/12/2023

B: 38.49 (+8.17s | 17.5%)

Free 100 M

1:34.56

05/17/2024

B: 1:25.59 (+8.97s | 9.5%)

Free 200 M

3:43.98

05/12/2023

B: 3:06.39 (+37.59s | 16.8%)

50 Free

50.48

100 Free

56.43

1:46.91

100 Free

1:46.91

150 Free

59.32

2:46.23

200 Free

57.75

3:43.98

100 Free

1:57.07

Back 50 M

45.99

05/17/2024

B: 44.79 (+1.20s | 2.6%)

Back 100 M

1:58.10

05/12/2023

B: 1:40.59 (+17.51s | 14.8%)

50 Back

56.66

100 Back

1:01.44

1:58.10

100 Back

1:58.10

Back 200 M

3:31.66

05/17/2024

B: 3:28.09 (+3.57s | 1.7%)

Breast 50 M

1:00.35

05/17/2024

B: 49.79 (+10.56s | 17.5%)

Fly 50 M

49.67

05/17/2024

B: 41.79 (+7.88s | 15.9%)

IM 200 M

4:34.68

05/12/2023

B: 3:30.59 (+64.09s | 23.3%)

50 Fly

1:06.16

100 Back

1:03.82

2:09.98

100 IM

2:09.98

150 Breast

1:25.23

3:35.21

200 Free

59.47

4:34.68

100 IM

2:24.70

Above are the fastest times that Isla Spence has achieved in her swimming career. For each event, you can find Isla's best time, the corresponding time standard, as well as how much faster Isla needs to be to reach the next level. The last columns provide Isla rankings at the team and LSC levels. These rankings are based on the Isla's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.64	24.89 (+7.75s \| 23.7%)	23.89 (+8.75s \| 26.8%)	23.89 (+8.75s \| 26.8%)	23.29 (+9.35s \| 28.6%)	22.59 (+10.05s \| 30.8%)	22.79 (+9.85s \| 30.2%)	28.49 (+4.15s \| 12.7%)
Free 100 Y	1:26.83	53.99 (+32.84s \| 37.8%)	51.89 (+34.94s \| 40.2%)	51.89 (+34.94s \| 40.2%)	50.39 (+36.44s \| 42.0%)	49.29 (+37.54s \| 43.2%)	49.69 (+37.14s \| 42.8%)	1:00.49 (+26.34s \| 30.3%)
Free 200 Y	2:29.57	1:56.29 (+33.28s \| 22.3%)	1:52.89 (+36.68s \| 24.5%)	1:52.29 (+37.28s \| 24.9%)	1:49.09 (+40.48s \| 27.1%)	1:46.69 (+42.88s \| 28.7%)	1:47.39 (+42.18s \| 28.2%)	2:12.39 (+17.18s \| 11.5%)
Free 500 Y	6:28.85	5:10.69 (+78.16s \| 20.1%)	5:02.59 (+86.26s \| 22.2%)	5:02.59 (+86.26s \| 22.2%)	4:53.09 (+95.76s \| 24.6%)	4:45.99 (+102.86s \| 26.5%)	4:48.09 (+100.76s \| 25.9%)	5:52.59 (+36.26s \| 9.3%)
Back 50 Y	36.67	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+4.48s \| 12.2%)
Back 100 Y	1:28.57	59.49 (+29.08s \| 32.8%)	57.09 (+31.48s \| 35.5%)	57.09 (+31.48s \| 35.5%)	55.09 (+33.48s \| 37.8%)	53.89 (+34.68s \| 39.2%)	54.49 (+34.08s \| 38.5%)	1:09.29 (+19.28s \| 21.8%)
Breast 50 Y	1:07.89	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+31.70s \| 46.7%)
Breast 100 Y	1:51.65	1:07.59 (+44.06s \| 39.5%)	1:05.49 (+46.16s \| 41.3%)	1:05.49 (+46.16s \| 41.3%)	1:03.09 (+48.56s \| 43.5%)	1:01.79 (+49.86s \| 44.7%)	1:02.79 (+48.86s \| 43.8%)	1:18.19 (+33.46s \| 30.0%)
Fly 50 Y	34.81	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+3.92s \| 11.3%)
Fly 100 Y	1:18.84	59.19 (+19.65s \| 24.9%)	56.59 (+22.25s \| 28.2%)	56.59 (+22.25s \| 28.2%)	54.69 (+24.15s \| 30.6%)	53.49 (+25.35s \| 32.2%)	53.99 (+24.85s \| 31.5%)	1:08.99 (+9.85s \| 12.5%)
IM 100 Y	1:36.48	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+26.39s \| 27.4%)
IM 200 Y	2:50.89	2:10.49 (+40.40s \| 23.6%)	2:06.39 (+44.50s \| 26.0%)	2:06.39 (+44.50s \| 26.0%)	2:02.19 (+48.70s \| 28.5%)	1:59.49 (+51.40s \| 30.1%)	2:00.59 (+50.30s \| 29.4%)	2:29.99 (+20.90s \| 12.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	46.66	28.69 (+17.97s \| 38.5%)	27.39 (+19.27s \| 41.3%)	27.39 (+19.27s \| 41.3%)	26.89 (+19.77s \| 42.4%)	26.29 (+20.37s \| 43.7%)	26.59 (+20.07s \| 43.0%)	32.29 (+14.37s \| 30.8%)
Free 100 M	1:34.56	1:01.89 (+32.67s \| 34.5%)	59.29 (+35.27s \| 37.3%)	59.29 (+35.27s \| 37.3%)	58.19 (+36.37s \| 38.5%)	56.99 (+37.57s \| 39.7%)	57.59 (+36.97s \| 39.1%)	1:09.89 (+24.67s \| 26.1%)
Free 200 M	3:43.98	2:12.99 (+90.99s \| 40.6%)	2:07.79 (+96.19s \| 42.9%)	2:07.79 (+96.19s \| 42.9%)	2:04.99 (+98.99s \| 44.2%)	2:03.09 (+100.89s \| 45.0%)	2:04.29 (+99.69s \| 44.5%)	2:30.99 (+72.99s \| 32.6%)
Back 50 M	45.99	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+8.80s \| 19.1%)
Back 100 M	1:58.10	1:09.49 (+48.61s \| 41.2%)	1:06.79 (+51.31s \| 43.4%)	1:06.79 (+51.31s \| 43.4%)	1:04.79 (+53.31s \| 45.1%)	1:03.69 (+54.41s \| 46.1%)	1:04.39 (+53.71s \| 45.5%)	1:19.39 (+38.71s \| 32.8%)
Back 200 M	3:31.66	2:29.19 (+62.47s \| 29.5%)	2:23.99 (+67.67s \| 32.0%)	2:23.99 (+67.67s \| 32.0%)	2:19.59 (+72.07s \| 34.0%)	2:16.99 (+74.67s \| 35.3%)	2:18.29 (+73.37s \| 34.7%)	2:50.59 (+41.07s \| 19.4%)
Breast 50 M	1:00.35	N/A	N/A	N/A	N/A	N/A	N/A	40.69 (+19.66s \| 32.6%)
Fly 50 M	49.67	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+15.08s \| 30.4%)
IM 200 M	4:34.68	2:31.09 (+123.59s \| 45.0%)	2:26.19 (+128.49s \| 46.8%)	2:26.19 (+128.49s \| 46.8%)	2:22.09 (+132.59s \| 48.3%)	2:19.49 (+135.19s \| 49.2%)	2:20.99 (+133.69s \| 48.7%)	2:51.19 (+103.49s \| 37.7%)

Progression

See how Isla Spence is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Isla's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Isla Spence has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Isla's time, the progress against Isla's best time, the corresponding time standard, as well as how much faster Isla needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Fall Festivus

11/21/2025

Manassas

200 Y IM

2:50.89

-39.01s (New PB)

BB: 2:50.69 (+0.20s | 0.1%)

50 Fly

35.45

100 Back

43.62

1:19.07

100 IM

1:19.07

150 Breast

54.31

2:13.38

200 Free

37.51

2:50.89

100 IM

1:31.82

100 Y Fly

1:18.84

-23.73s (New PB)

A: 1:12.09 (+6.75s | 8.6%)

50 Fly

36.07

100 Fly

42.77

1:18.84

100 Fly

1:18.84

200 Y Free

2:29.57

-25.31s (New PB)

A: 2:19.29 (+10.28s | 6.9%)

50 Free

33.55

100 Free

38.22

1:11.77

100 Free

1:11.77

150 Free

39.57

1:51.34

200 Free

38.23

2:29.57

100 Free

1:17.80

500 Y Free

6:28.85

A: 6:14.49 (+14.36s | 3.7%)

50 Free

33.61

100 Free

38.03

1:11.64

100 Free

1:11.64

150 Free

40.37

1:52.01

200 Free

39.31

2:31.32

100 Free

1:19.68

250 Free

40.69

3:12.01

300 Free

40.03

3:52.04

100 Free

1:20.72

350 Free

40.00

4:32.04

400 Free

40.13

5:12.17

100 Free

1:20.13

450 Free

38.89

5:51.06

500 Free

37.79

6:28.85

100 Free

1:16.68

50 Y Free

32.64

-5.83s (New PB)

BB: 31.69 (+0.95s | 2.9%)

50 Y Fly

34.81

-7.91s (New PB)

BB: 34.29 (+0.52s | 1.5%)

50 Y Back

36.67

-4.90s (New PB)

BB: 35.99 (+0.68s | 1.9%)

HNVR Storm Surge 2024

05/17/2024

Stafford

200 M Back

3:31.66

50 M Fly

49.67

-8.12s (New PB)

BB: 48.09 (+1.58s | 3.2%)

100 M Free

1:34.56

BB: 1:32.99 (+1.57s | 1.7%)

50 M Back

45.99

-6.64s (New PB)

A: 43.59 (+2.40s | 5.2%)

50 M Breast

1:00.35

BB: 55.49 (+4.86s | 8.1%)

2024 SwimRVA Shamrock Showdown

03/21/2024

Richmond

100 Y Breast

1:51.65

BB: 1:46.89 (+4.76s | 4.3%)

50 Breast

53.88

100 Breast

57.77

1:51.65

100 Breast

1:51.65

100 Y Back

1:28.57

A: 1:22.29 (+6.28s | 7.1%)

50 Back

42.55

100 Back

46.02

1:28.57

100 Back

1:28.57

50 Y Back

41.57

-12.02s (New PB)

A: 37.99 (+3.58s | 8.6%)

200 Y Free

2:54.88

-11.14s (New PB)

A: 2:38.39 (+16.49s | 9.4%)

50 Free

39.97

100 Free

45.41

1:25.38

100 Free

1:25.38

150 Free

45.45

2:10.83

200 Free

44.05

2:54.88

100 Free

1:29.50

50 Y Fly

42.72

-2.34s (New PB)

BB: 42.69 (+0.03s | 0.1%)

100 Y Fly

1:42.57

-10.64s (New PB)

BB: 1:41.39 (+1.18s | 1.2%)

50 Fly

44.03

100 Fly

58.54

1:42.57

100 Fly

1:42.57

2023 RAYS Nutcracker Classic

11/30/2023

Stafford

100 Y Fly

1:53.21

BB: 1:41.39 (+11.82s | 10.4%)

50 Fly

50.32

100 Fly

1:02.89

1:53.21

100 Fly

1:53.21

200 Y IM

3:29.90

BB: 3:18.79 (+11.11s | 5.3%)

50 Fly

48.27

100 Back

50.25

1:38.52

100 IM

1:38.52

150 Breast

1:03.69

2:42.21

200 Free

47.69

3:29.90

100 IM

1:51.38

100 Y IM

1:36.48

-23.18s (New PB)

BB: 1:33.19 (+3.29s | 3.4%)

50 IM

43.30

100 IM

53.18

1:36.48

100 IM

1:36.48

50 Y Fly

45.06

-12.89s (New PB)

BB: 42.69 (+2.37s | 5.3%)

200 Y Free

3:06.02

BB: 3:00.59 (+5.43s | 2.9%)

50 Free

39.05

100 Free

47.18

1:26.23

100 Free

1:26.23

150 Free

50.91

2:17.14

200 Free

48.88

3:06.02

100 Free

1:39.79

50 Y Free

38.47

-5.67s (New PB)

BB: 35.99 (+2.48s | 6.4%)

100 Y Free

1:26.83

-16.48s (New PB)

BB: 1:21.09 (+5.74s | 6.6%)

50 Free

40.39

100 Free

46.44

1:26.83

100 Free

1:26.83

STAT LC Invite 2023

05/12/2023

Stafford

50 M Fly

57.79

B: 54.49 (+3.30s | 5.7%)

50 M Free

46.66

B: 45.29 (+1.37s | 2.9%)

50 M Back

52.63

BB: 49.69 (+2.94s | 5.6%)

200 M Free

3:43.98

BB: 3:25.69 (+18.29s | 8.2%)

50 Free

50.48

100 Free

56.43

1:46.91

100 Free

1:46.91

150 Free

59.32

2:46.23

200 Free

57.75

3:43.98

100 Free

1:57.07

100 M Back

1:58.10

BB: 1:48.09 (+10.01s | 8.5%)

50 Back

56.66

100 Back

1:01.44

1:58.10

100 Back

1:58.10

200 M IM

4:34.68

B: 4:15.69 (+18.99s | 6.9%)

50 Fly

1:06.16

100 Back

1:03.82

2:09.98

100 IM

2:09.98

150 Breast

1:25.23

3:35.21

200 Free

59.47

4:34.68

100 IM

2:24.70

2022 RAYS Nutcracker Classic

12/01/2022

Stafford

100 Y Free

1:43.31

B: 1:30.79 (+12.52s | 12.1%)

50 Free

46.88

100 Free

56.43

1:43.31

100 Free

1:43.31

50 Y Back

53.59

B: 48.59 (+5.00s | 9.3%)

100 Y IM

1:59.66

B: 1:44.29 (+15.37s | 12.8%)

50 IM

54.01

100 IM

1:05.65

1:59.66

100 IM

1:59.66

50 Y Free

44.14

B: 39.79 (+4.35s | 9.9%)

50 Y Fly

57.95

B: 48.39 (+9.56s | 16.5%)

50 Y Breast

1:07.89

B: 54.59 (+13.30s | 19.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.64	24.89 (+7.75s \| 23.7%)	23.89 (+8.75s \| 26.8%)	23.89 (+8.75s \| 26.8%)	23.29 (+9.35s \| 28.6%)	22.59 (+10.05s \| 30.8%)	22.79 (+9.85s \| 30.2%)	28.49 (+4.15s \| 12.7%)
Free 100 Y	1:26.83	53.99 (+32.84s \| 37.8%)	51.89 (+34.94s \| 40.2%)	51.89 (+34.94s \| 40.2%)	50.39 (+36.44s \| 42.0%)	49.29 (+37.54s \| 43.2%)	49.69 (+37.14s \| 42.8%)	1:00.49 (+26.34s \| 30.3%)
Free 200 Y	2:29.57	1:56.29 (+33.28s \| 22.3%)	1:52.89 (+36.68s \| 24.5%)	1:52.29 (+37.28s \| 24.9%)	1:49.09 (+40.48s \| 27.1%)	1:46.69 (+42.88s \| 28.7%)	1:47.39 (+42.18s \| 28.2%)	2:12.39 (+17.18s \| 11.5%)
Free 500 Y	6:28.85	5:10.69 (+78.16s \| 20.1%)	5:02.59 (+86.26s \| 22.2%)	5:02.59 (+86.26s \| 22.2%)	4:53.09 (+95.76s \| 24.6%)	4:45.99 (+102.86s \| 26.5%)	4:48.09 (+100.76s \| 25.9%)	5:52.59 (+36.26s \| 9.3%)
Back 50 Y	36.67	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+4.48s \| 12.2%)
Back 100 Y	1:28.57	59.49 (+29.08s \| 32.8%)	57.09 (+31.48s \| 35.5%)	57.09 (+31.48s \| 35.5%)	55.09 (+33.48s \| 37.8%)	53.89 (+34.68s \| 39.2%)	54.49 (+34.08s \| 38.5%)	1:09.29 (+19.28s \| 21.8%)
Breast 50 Y	1:07.89	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+31.70s \| 46.7%)
Breast 100 Y	1:51.65	1:07.59 (+44.06s \| 39.5%)	1:05.49 (+46.16s \| 41.3%)	1:05.49 (+46.16s \| 41.3%)	1:03.09 (+48.56s \| 43.5%)	1:01.79 (+49.86s \| 44.7%)	1:02.79 (+48.86s \| 43.8%)	1:18.19 (+33.46s \| 30.0%)
Fly 50 Y	34.81	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+3.92s \| 11.3%)
Fly 100 Y	1:18.84	59.19 (+19.65s \| 24.9%)	56.59 (+22.25s \| 28.2%)	56.59 (+22.25s \| 28.2%)	54.69 (+24.15s \| 30.6%)	53.49 (+25.35s \| 32.2%)	53.99 (+24.85s \| 31.5%)	1:08.99 (+9.85s \| 12.5%)
IM 100 Y	1:36.48	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+26.39s \| 27.4%)
IM 200 Y	2:50.89	2:10.49 (+40.40s \| 23.6%)	2:06.39 (+44.50s \| 26.0%)	2:06.39 (+44.50s \| 26.0%)	2:02.19 (+48.70s \| 28.5%)	1:59.49 (+51.40s \| 30.1%)	2:00.59 (+50.30s \| 29.4%)	2:29.99 (+20.90s \| 12.2%)