Above are the fastest times that James Cook has achieved in his
swimming career.
For each event, you can find James's best time, the corresponding time
standard, as well as how much faster James needs to be to reach the next level.
The last columns provide James rankings at the team and LSC levels. These rankings are
based on the James's personal best, his current age category, and team; and are
calculated from all the meets results.
Time Standards
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Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.
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the stroke you are interested in.
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for more information about them.
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See all the meets James Cook has participated in and his
achievement. The last event displayed is the most recent.
For each event, you can find the James's time, the progress against
James's best time, the corresponding time
standard, as well as how much faster James needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
Speedo Southern Premier
03/06/2026
Knoxville
100 Y Free
54.67
BB
A: 53.19 (+1.48s | 2.7%)
15
50 Free
25.85
25.85
100 Free
28.82
54.67
100 Free
54.67
200 Y Free
1:55.42
A
AA: 1:51.79 (+3.63s | 3.1%)
15
50 Free
25.70
25.70
100 Free
29.25
54.95
100 Free
54.95
150 Free
30.29
1:25.24
200 Free
30.18
1:55.42
100 Free
1:00.47
50 Y Free
24.12
A
AA: 23.19 (+0.93s | 3.9%)
15
500 Y Free
5:11.46
A
AA: 5:02.69 (+8.77s | 2.8%)
15
50 Free
26.51
26.51
100 Free
30.19
56.70
100 Free
56.70
250 Free
1:35.13
2:31.83
300 Free
32.18
3:04.01
100 Free
2:07.31
400 Free
1:04.70
4:08.72
100 Free
1:04.70
450 Free
32.00
4:40.72
500 Free
30.74
5:11.46
100 Free
1:02.74
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