James Exon

Age: 12 years old
Age Category: 11-12
Team: Quince Orchard Swim Academy | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Quince Orchard Swim Academy

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

33.67

02/01/2026

B: 32.79 (+0.88s | 2.6%)

636

1,000+

Free 100 Y

1:16.58

12/04/2025

B: 1:11.49 (+5.09s | 6.6%)

606

1,000+

50 Free

37.70

100 Free

38.88

1:16.58

100 Free

1:16.58

Free 200 Y

2:46.72

10/10/2025

B: 2:35.99 (+10.73s | 6.4%)

430

1,000+

50 Free

40.28

100 Free

44.05

1:24.33

100 Free

1:24.33

150 Free

43.49

2:07.82

200 Free

38.90

2:46.72

100 Free

1:22.39

Free 500 Y

7:00.37

11/14/2025

B: 6:59.89 (+0.48s | 0.1%)

288

980

1,000+

50 Free

37.66

100 Free

41.83

1:19.49

100 Free

1:19.49

150 Free

41.54

2:01.03

200 Free

43.12

2:44.15

100 Free

1:24.66

250 Free

43.81

3:27.96

300 Free

43.23

4:11.19

100 Free

1:27.04

350 Free

43.76

4:54.95

400 Free

43.31

5:38.26

100 Free

1:27.07

450 Free

42.79

6:21.05

500 Free

39.32

7:00.37

100 Free

1:22.11

Back 50 Y

46.92

02/01/2026

B: 38.49 (+8.43s | 18.0%)

792

1,000+

Breast 50 Y

45.47

12/04/2025

B: 43.49 (+1.98s | 4.4%)

521

1,000+

Breast 100 Y

1:39.42

12/04/2025

B: 1:32.59 (+6.83s | 6.9%)

520

1,000+

50 Breast

46.26

100 Breast

53.16

1:39.42

100 Breast

1:39.42

Breast 200 Y

3:31.38

01/17/2026

B: 3:16.39 (+14.99s | 7.1%)

241

840

1,000+

50 Breast

50.07

100 Breast

53.89

1:43.96

100 Breast

1:43.96

150 Breast

54.28

2:38.24

200 Breast

53.14

3:31.38

100 Breast

1:47.42

Fly 50 Y

43.44

02/01/2026

B: 37.09 (+6.35s | 14.6%)

668

1,000+

Fly 100 Y

1:42.54

11/14/2025

B: 1:22.89 (+19.65s | 19.2%)

447

1,000+

50 Fly

46.08

100 Fly

56.46

1:42.54

100 Fly

1:42.54

IM 100 Y

1:28.23

11/14/2025

B: 1:21.89 (+6.34s | 7.2%)

564

1,000+

50 IM

43.50

100 IM

44.73

1:28.23

100 IM

1:28.23

IM 200 Y

3:15.00

11/14/2025

B: 2:59.29 (+15.71s | 8.1%)

454

1,000+

100 Back

1:38.44

100 IM

1:38.44

150 Breast

55.56

2:34.00

200 Free

41.00

3:15.00

100 IM

1:36.56

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Quince Orchard Swim Academy	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that James Exon has achieved in his swimming career. For each event, you can find James's best time, the corresponding time standard, as well as how much faster James needs to be to reach the next level. The last columns provide James rankings at the team and LSC levels. These rankings are based on the James's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.67	22.19 (+11.48s \| 34.1%)	21.29 (+12.38s \| 36.8%)	21.29 (+12.38s \| 36.8%)	20.59 (+13.08s \| 38.8%)	20.09 (+13.58s \| 40.3%)	20.39 (+13.28s \| 39.4%)	27.49 (+6.18s \| 18.4%)
Free 100 Y	1:16.58	48.19 (+28.39s \| 37.1%)	46.39 (+30.19s \| 39.4%)	46.39 (+30.19s \| 39.4%)	45.09 (+31.49s \| 41.1%)	43.49 (+33.09s \| 43.2%)	44.39 (+32.19s \| 42.0%)	59.29 (+17.29s \| 22.6%)
Free 200 Y	2:46.72	1:45.79 (+60.93s \| 36.5%)	1:41.59 (+65.13s \| 39.1%)	1:41.59 (+65.13s \| 39.1%)	1:38.79 (+67.93s \| 40.7%)	1:36.49 (+70.23s \| 42.1%)	1:38.09 (+68.63s \| 41.2%)	2:09.19 (+37.53s \| 22.5%)
Free 500 Y	7:00.37	4:47.79 (+132.58s \| 31.5%)	4:37.09 (+143.28s \| 34.1%)	4:37.09 (+143.28s \| 34.1%)	4:29.49 (+150.88s \| 35.9%)	4:22.09 (+158.28s \| 37.7%)	4:27.69 (+152.68s \| 36.3%)	5:47.49 (+72.88s \| 17.3%)
Back 50 Y	46.92	N/A	N/A	N/A	N/A	N/A	N/A	31.89 (+15.03s \| 32.0%)
Breast 50 Y	45.47	N/A	N/A	N/A	N/A	N/A	N/A	35.49 (+9.98s \| 21.9%)
Breast 100 Y	1:39.42	1:00.89 (+38.53s \| 38.8%)	57.99 (+41.43s \| 41.7%)	57.99 (+41.43s \| 41.7%)	55.89 (+43.53s \| 43.8%)	54.19 (+45.23s \| 45.5%)	55.29 (+44.13s \| 44.4%)	1:15.89 (+23.53s \| 23.7%)
Breast 200 Y	3:31.38	2:13.29 (+78.09s \| 36.9%)	2:07.99 (+83.39s \| 39.5%)	2:07.99 (+83.39s \| 39.5%)	2:02.29 (+89.09s \| 42.1%)	1:58.79 (+92.59s \| 43.8%)	2:00.99 (+90.39s \| 42.8%)	2:42.99 (+48.39s \| 22.9%)
Fly 50 Y	43.44	N/A	N/A	N/A	N/A	N/A	N/A	30.49 (+12.95s \| 29.8%)
Fly 100 Y	1:42.54	52.89 (+49.65s \| 48.4%)	50.59 (+51.95s \| 50.7%)	50.59 (+51.95s \| 50.7%)	48.99 (+53.55s \| 52.2%)	47.79 (+54.75s \| 53.4%)	48.39 (+54.15s \| 52.8%)	1:07.09 (+35.45s \| 34.6%)
IM 100 Y	1:28.23	N/A	N/A	N/A	N/A	N/A	N/A	1:08.09 (+20.14s \| 22.8%)
IM 200 Y	3:15.00	1:58.19 (+76.81s \| 39.4%)	1:53.89 (+81.11s \| 41.6%)	1:53.89 (+81.11s \| 41.6%)	1:50.09 (+84.91s \| 43.5%)	1:46.39 (+88.61s \| 45.4%)	1:48.89 (+86.11s \| 44.2%)	2:27.09 (+47.91s \| 24.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how James Exon is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the James's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets James Exon has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the James's time, the progress against James's best time, the corresponding time standard, as well as how much faster James needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Emperor Penguin Pentathlon

02/01/2026

Laurel

50 Y Fly

43.44

-1.31s (New PB)

B: 37.09 (+6.35s | 14.6%)

50 Y Back

46.92

B: 38.49 (+8.43s | 18.0%)

50 Y Free

33.67

-0.24s (New PB)

B: 32.79 (+0.88s | 2.6%)

100 Y IM

1:30.65

+2.42s

B: 1:21.89 (+8.76s | 9.7%)

50 IM

46.07

100 IM

44.58

1:30.65

100 IM

1:30.65

50 Y Breast

46.39

+0.92s

B: 43.49 (+2.90s | 6.3%)

2026 PV January Open Audrey Moore

01/17/2026

Annandale

100 Y Breast

1:44.55

+5.13s

B: 1:32.59 (+11.96s | 11.4%)

50 Breast

50.85

100 Breast

53.70

1:44.55

100 Breast

1:44.55

200 Y Breast

3:31.38

-2.44s (New PB)

B: 3:16.39 (+14.99s | 7.1%)

50 Breast

50.07

100 Breast

53.89

1:43.96

100 Breast

1:43.96

150 Breast

54.28

2:38.24

200 Breast

53.14

3:31.38

100 Breast

1:47.42

50 Y Free

36.32

+2.41s

B: 32.79 (+3.53s | 9.7%)

500 Y Free

7:09.12

+8.75s

B: 6:59.89 (+9.23s | 2.2%)

50 Free

38.84

100 Free

43.69

1:22.53

100 Free

1:22.53

150 Free

42.09

2:04.62

200 Free

43.23

2:47.85

100 Free

1:25.32

250 Free

44.71

3:32.56

300 Free

44.11

4:16.67

100 Free

1:28.82

350 Free

45.47

5:02.14

400 Free

45.02

5:47.16

100 Free

1:30.49

450 Free

41.41

6:28.57

500 Free

40.55

7:09.12

100 Free

1:21.96

50 Y Fly

44.75

B: 37.09 (+7.66s | 17.1%)

50 Y Breast

50.14

+4.67s

B: 43.49 (+6.65s | 13.3%)

100 Y Free

1:18.43

+1.85s

B: 1:11.49 (+6.94s | 8.8%)

50 Free

38.01

100 Free

40.42

1:18.43

100 Free

1:18.43

2025 PV Turkey Claus Showdown

12/04/2025

College Park

100 Y IM

1:29.63

+1.40s

B: 1:21.89 (+7.74s | 8.6%)

50 IM

46.36

100 IM

43.27

1:29.63

100 IM

1:29.63

50 Y Free

33.91

B: 32.79 (+1.12s | 3.3%)

100 Y Breast

1:39.42

-0.72s (New PB)

B: 1:32.59 (+6.83s | 6.9%)

50 Breast

46.26

100 Breast

53.16

1:39.42

100 Breast

1:39.42

200 Y Breast

3:33.82

B: 3:16.39 (+17.43s | 8.2%)

50 Breast

48.71

100 Breast

54.04

1:42.75

100 Breast

1:42.75

150 Breast

56.00

2:38.75

200 Breast

55.07

3:33.82

100 Breast

1:51.07

500 Y Free

7:13.96

+13.59s

B: 6:59.89 (+14.07s | 3.2%)

50 Free

36.90

100 Free

41.68

1:18.58

100 Free

1:18.58

150 Free

45.00

2:03.58

200 Free

44.79

2:48.37

100 Free

1:29.79

250 Free

44.53

3:32.90

300 Free

45.67

4:18.57

100 Free

1:30.20

350 Free

45.70

5:04.27

400 Free

44.05

5:48.32

100 Free

1:29.75

450 Free

44.62

6:32.94

500 Free

41.02

7:13.96

100 Free

1:25.64

100 Y Free

1:16.58

-2.11s (New PB)

B: 1:11.49 (+5.09s | 6.6%)

50 Free

37.70

100 Free

38.88

1:16.58

100 Free

1:16.58

50 Y Breast

45.47

-0.29s (New PB)

B: 43.49 (+1.98s | 4.4%)

2025PV November Open Fairland

11/14/2025

Laurel

100 Y Fly

1:42.54

B: 1:22.89 (+19.65s | 19.2%)

50 Fly

46.08

100 Fly

56.46

1:42.54

100 Fly

1:42.54

100 Y IM

1:28.23

-1.58s (New PB)

B: 1:21.89 (+6.34s | 7.2%)

50 IM

43.50

100 IM

44.73

1:28.23

100 IM

1:28.23

50 Y Breast

45.76

-2.08s (New PB)

B: 43.49 (+2.27s | 5.0%)

500 Y Free

7:00.37

B: 6:59.89 (+0.48s | 0.1%)

50 Free

37.66

100 Free

41.83

1:19.49

100 Free

1:19.49

150 Free

41.54

2:01.03

200 Free

43.12

2:44.15

100 Free

1:24.66

250 Free

43.81

3:27.96

300 Free

43.23

4:11.19

100 Free

1:27.04

350 Free

43.76

4:54.95

400 Free

43.31

5:38.26

100 Free

1:27.07

450 Free

42.79

6:21.05

500 Free

39.32

7:00.37

100 Free

1:22.11

100 Y Breast

1:40.14

B: 1:32.59 (+7.55s | 7.5%)

50 Breast

48.55

100 Breast

51.59

1:40.14

100 Breast

1:40.14

200 Y IM

3:15.00

B: 2:59.29 (+15.71s | 8.1%)

100 Back

1:38.44

100 IM

1:38.44

150 Breast

55.56

2:34.00

200 Free

41.00

3:15.00

100 IM

1:36.56

2025 PV October Open Fairland

10/10/2025

Laurel

200 Y Free

2:46.72

B: 2:35.99 (+10.73s | 6.4%)

50 Free

40.28

100 Free

44.05

1:24.33

100 Free

1:24.33

150 Free

43.49

2:07.82

200 Free

38.90

2:46.72

100 Free

1:22.39

100 Y IM

1:29.81

B: 1:21.89 (+7.92s | 8.8%)

50 IM

44.70

100 IM

45.11

1:29.81

100 IM

1:29.81

50 Y Breast

47.84

B: 43.49 (+4.35s | 9.1%)

100 Y Free

1:18.69

B: 1:11.49 (+7.20s | 9.1%)

50 Free

37.56

100 Free

41.13

1:18.69

100 Free

1:18.69

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.67	22.19 (+11.48s \| 34.1%)	21.29 (+12.38s \| 36.8%)	21.29 (+12.38s \| 36.8%)	20.59 (+13.08s \| 38.8%)	20.09 (+13.58s \| 40.3%)	20.39 (+13.28s \| 39.4%)	27.49 (+6.18s \| 18.4%)
Free 100 Y	1:16.58	48.19 (+28.39s \| 37.1%)	46.39 (+30.19s \| 39.4%)	46.39 (+30.19s \| 39.4%)	45.09 (+31.49s \| 41.1%)	43.49 (+33.09s \| 43.2%)	44.39 (+32.19s \| 42.0%)	59.29 (+17.29s \| 22.6%)
Free 200 Y	2:46.72	1:45.79 (+60.93s \| 36.5%)	1:41.59 (+65.13s \| 39.1%)	1:41.59 (+65.13s \| 39.1%)	1:38.79 (+67.93s \| 40.7%)	1:36.49 (+70.23s \| 42.1%)	1:38.09 (+68.63s \| 41.2%)	2:09.19 (+37.53s \| 22.5%)
Free 500 Y	7:00.37	4:47.79 (+132.58s \| 31.5%)	4:37.09 (+143.28s \| 34.1%)	4:37.09 (+143.28s \| 34.1%)	4:29.49 (+150.88s \| 35.9%)	4:22.09 (+158.28s \| 37.7%)	4:27.69 (+152.68s \| 36.3%)	5:47.49 (+72.88s \| 17.3%)
Back 50 Y	46.92	N/A	N/A	N/A	N/A	N/A	N/A	31.89 (+15.03s \| 32.0%)
Breast 50 Y	45.47	N/A	N/A	N/A	N/A	N/A	N/A	35.49 (+9.98s \| 21.9%)
Breast 100 Y	1:39.42	1:00.89 (+38.53s \| 38.8%)	57.99 (+41.43s \| 41.7%)	57.99 (+41.43s \| 41.7%)	55.89 (+43.53s \| 43.8%)	54.19 (+45.23s \| 45.5%)	55.29 (+44.13s \| 44.4%)	1:15.89 (+23.53s \| 23.7%)
Breast 200 Y	3:31.38	2:13.29 (+78.09s \| 36.9%)	2:07.99 (+83.39s \| 39.5%)	2:07.99 (+83.39s \| 39.5%)	2:02.29 (+89.09s \| 42.1%)	1:58.79 (+92.59s \| 43.8%)	2:00.99 (+90.39s \| 42.8%)	2:42.99 (+48.39s \| 22.9%)
Fly 50 Y	43.44	N/A	N/A	N/A	N/A	N/A	N/A	30.49 (+12.95s \| 29.8%)
Fly 100 Y	1:42.54	52.89 (+49.65s \| 48.4%)	50.59 (+51.95s \| 50.7%)	50.59 (+51.95s \| 50.7%)	48.99 (+53.55s \| 52.2%)	47.79 (+54.75s \| 53.4%)	48.39 (+54.15s \| 52.8%)	1:07.09 (+35.45s \| 34.6%)
IM 100 Y	1:28.23	N/A	N/A	N/A	N/A	N/A	N/A	1:08.09 (+20.14s \| 22.8%)
IM 200 Y	3:15.00	1:58.19 (+76.81s \| 39.4%)	1:53.89 (+81.11s \| 41.6%)	1:53.89 (+81.11s \| 41.6%)	1:50.09 (+84.91s \| 43.5%)	1:46.39 (+88.61s \| 45.4%)	1:48.89 (+86.11s \| 44.2%)	2:27.09 (+47.91s \| 24.6%)