James Namgoong

Age: 12 years old
Age Category: 11-12
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

30.91

02/13/2026

BB: 30.49 (+0.42s | 1.4%)

405

1,000+

Free 100 Y

1:08.37

02/13/2026

BB: 1:06.39 (+1.98s | 2.9%)

343

1,000+

50 Free

32.03

100 Free

36.34

1:08.37

100 Free

1:08.37

Free 200 Y

2:32.90

01/10/2026

BB: 2:24.89 (+8.01s | 5.2%)

311

1,000+

50 Free

35.08

100 Free

41.43

1:16.51

100 Free

1:16.51

150 Free

39.57

1:56.08

200 Free

36.82

2:32.90

100 Free

1:16.39

Free 500 Y

7:00.44

11/14/2025

B: 6:59.89 (+0.55s | 0.1%)

303

1,000+

50 Free

36.95

100 Free

42.19

1:19.14

100 Free

1:19.14

150 Free

43.70

2:02.84

200 Free

44.21

2:47.05

100 Free

1:27.91

250 Free

45.12

3:32.17

300 Free

43.42

4:15.59

100 Free

1:28.54

350 Free

43.42

4:59.01

400 Free

41.18

5:40.19

100 Free

1:24.60

450 Free

41.54

6:21.73

500 Free

38.71

7:00.44

100 Free

1:20.25

Back 50 Y

35.71

01/10/2026

BB: 35.59 (+0.12s | 0.3%)

283

1,000+

Back 100 Y

1:22.72

12/05/2025

B: 1:22.19 (+0.53s | 0.6%)

406

1,000+

50 Back

39.55

100 Back

43.17

1:22.72

100 Back

1:22.72

Back 200 Y

2:56.10

12/05/2025

B: 2:52.89 (+3.21s | 1.8%)

198

775

1,000+

50 Back

42.77

100 Back

45.93

1:28.70

100 Back

1:28.70

150 Back

46.14

2:14.84

200 Back

41.26

2:56.10

100 Back

1:27.40

Breast 50 Y

41.72

01/10/2026

BB: 40.09 (+1.63s | 3.9%)

343

1,000+

Breast 100 Y

1:32.13

01/10/2026

BB: 1:25.49 (+6.64s | 7.2%)

351

1,000+

50 Breast

43.40

100 Breast

48.73

1:32.13

100 Breast

1:32.13

Fly 50 Y

34.15

11/14/2025

A: 31.19 (+2.96s | 8.7%)

282

902

1,000+

Fly 100 Y

1:31.05

12/05/2025

B: 1:22.89 (+8.16s | 9.0%)

393

1,000+

50 Fly

43.83

100 Fly

47.22

1:31.05

100 Fly

1:31.05

IM 100 Y

1:18.95

01/10/2026

BB: 1:15.89 (+3.06s | 3.9%)

343

1,000+

50 IM

36.36

100 IM

42.59

1:18.95

100 IM

1:18.95

IM 200 Y

2:57.79

01/10/2026

BB: 2:45.79 (+12.00s | 6.7%)

358

1,000+

50 Fly

42.73

100 Back

43.04

1:25.77

100 IM

1:25.77

150 Breast

53.23

2:19.00

200 Free

38.79

2:57.79

100 IM

1:32.02

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that James Namgoong has achieved in his swimming career. For each event, you can find James's best time, the corresponding time standard, as well as how much faster James needs to be to reach the next level. The last columns provide James rankings at the team and LSC levels. These rankings are based on the James's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.91	22.19 (+8.72s \| 28.2%)	21.29 (+9.62s \| 31.1%)	21.29 (+9.62s \| 31.1%)	20.59 (+10.32s \| 33.4%)	20.09 (+10.82s \| 35.0%)	20.39 (+10.52s \| 34.0%)	27.49 (+3.42s \| 11.1%)
Free 100 Y	1:08.37	48.19 (+20.18s \| 29.5%)	46.39 (+21.98s \| 32.1%)	46.39 (+21.98s \| 32.1%)	45.09 (+23.28s \| 34.1%)	43.49 (+24.88s \| 36.4%)	44.39 (+23.98s \| 35.1%)	59.29 (+9.08s \| 13.3%)
Free 200 Y	2:32.90	1:45.79 (+47.11s \| 30.8%)	1:41.59 (+51.31s \| 33.6%)	1:41.59 (+51.31s \| 33.6%)	1:38.79 (+54.11s \| 35.4%)	1:36.49 (+56.41s \| 36.9%)	1:38.09 (+54.81s \| 35.8%)	2:09.19 (+23.71s \| 15.5%)
Free 500 Y	7:00.44	4:47.79 (+132.65s \| 31.6%)	4:37.09 (+143.35s \| 34.1%)	4:37.09 (+143.35s \| 34.1%)	4:29.49 (+150.95s \| 35.9%)	4:22.09 (+158.35s \| 37.7%)	4:27.69 (+152.75s \| 36.3%)	5:47.49 (+72.95s \| 17.4%)
Back 50 Y	35.71	N/A	N/A	N/A	N/A	N/A	N/A	31.89 (+3.82s \| 10.7%)
Back 100 Y	1:22.72	53.89 (+28.83s \| 34.9%)	51.49 (+31.23s \| 37.8%)	51.49 (+31.23s \| 37.8%)	49.39 (+33.33s \| 40.3%)	47.59 (+35.13s \| 42.5%)	48.89 (+33.83s \| 40.9%)	1:07.49 (+15.23s \| 18.4%)
Back 200 Y	2:56.10	1:57.29 (+58.81s \| 33.4%)	1:52.79 (+63.31s \| 36.0%)	1:52.79 (+63.31s \| 36.0%)	1:48.29 (+67.81s \| 38.5%)	1:45.49 (+70.61s \| 40.1%)	1:47.09 (+69.01s \| 39.2%)	2:23.99 (+32.11s \| 18.2%)
Breast 50 Y	41.72	N/A	N/A	N/A	N/A	N/A	N/A	35.49 (+6.23s \| 14.9%)
Breast 100 Y	1:32.13	1:00.89 (+31.24s \| 33.9%)	57.99 (+34.14s \| 37.1%)	57.99 (+34.14s \| 37.1%)	55.89 (+36.24s \| 39.3%)	54.19 (+37.94s \| 41.2%)	55.29 (+36.84s \| 40.0%)	1:15.89 (+16.24s \| 17.6%)
Fly 50 Y	34.15	N/A	N/A	N/A	N/A	N/A	N/A	30.49 (+3.66s \| 10.7%)
Fly 100 Y	1:31.05	52.89 (+38.16s \| 41.9%)	50.59 (+40.46s \| 44.4%)	50.59 (+40.46s \| 44.4%)	48.99 (+42.06s \| 46.2%)	47.79 (+43.26s \| 47.5%)	48.39 (+42.66s \| 46.9%)	1:07.09 (+23.96s \| 26.3%)
IM 100 Y	1:18.95	N/A	N/A	N/A	N/A	N/A	N/A	1:08.09 (+10.86s \| 13.8%)
IM 200 Y	2:57.79	1:58.19 (+59.60s \| 33.5%)	1:53.89 (+63.90s \| 35.9%)	1:53.89 (+63.90s \| 35.9%)	1:50.09 (+67.70s \| 38.1%)	1:46.39 (+71.40s \| 40.2%)	1:48.89 (+68.90s \| 38.8%)	2:27.09 (+30.70s \| 17.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how James Namgoong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the James's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets James Namgoong has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the James's time, the progress against James's best time, the corresponding time standard, as well as how much faster James needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NCAP Winter Qualifier

02/13/2026

Warrenton

50 Y Fly

36.02

+1.87s

BB: 34.19 (+1.83s | 5.1%)

50 Y Free

30.91

-0.40s (New PB)

BB: 30.49 (+0.42s | 1.4%)

50 Y Back

35.93

+0.22s

BB: 35.59 (+0.34s | 0.9%)

100 Y Free

1:08.37

-1.24s (New PB)

BB: 1:06.39 (+1.98s | 2.9%)

50 Free

32.03

100 Free

36.34

1:08.37

100 Free

1:08.37

50 Y Breast

41.94

+0.22s

BB: 40.09 (+1.85s | 4.4%)

2026 VSTP Polar Plunge

01/10/2026

Warrenton

200 Y Free

2:32.90

BB: 2:24.89 (+8.01s | 5.2%)

50 Free

35.08

100 Free

41.43

1:16.51

100 Free

1:16.51

150 Free

39.57

1:56.08

200 Free

36.82

2:32.90

100 Free

1:16.39

100 Y Free

1:12.55

+2.94s

B: 1:11.49 (+1.06s | 1.5%)

50 Free

32.94

100 Free

39.61

1:12.55

100 Free

1:12.55

200 Y IM

2:57.79

BB: 2:45.79 (+12.00s | 6.7%)

50 Fly

42.73

100 Back

43.04

1:25.77

100 IM

1:25.77

150 Breast

53.23

2:19.00

200 Free

38.79

2:57.79

100 IM

1:32.02

100 Y Breast

1:32.13

-6.30s (New PB)

BB: 1:25.49 (+6.64s | 7.2%)

50 Breast

43.40

100 Breast

48.73

1:32.13

100 Breast

1:32.13

50 Y Back

35.71

-1.84s (New PB)

BB: 35.59 (+0.12s | 0.3%)

100 Y IM

1:18.95

-2.01s (New PB)

BB: 1:15.89 (+3.06s | 3.9%)

50 IM

36.36

100 IM

42.59

1:18.95

100 IM

1:18.95

50 Y Free

31.39

+0.08s

BB: 30.49 (+0.90s | 2.9%)

50 Y Breast

41.72

BB: 40.09 (+1.63s | 3.9%)

2025 VSTP Ice Breaker Invitational

12/05/2025

Warrenton

100 Y IM

1:20.96

-2.32s (New PB)

BB: 1:15.89 (+5.07s | 6.3%)

50 IM

37.48

100 IM

43.48

1:20.96

100 IM

1:20.96

100 Y Back

1:22.72

-0.11s (New PB)

B: 1:22.19 (+0.53s | 0.6%)

50 Back

39.55

100 Back

43.17

1:22.72

100 Back

1:22.72

100 Y Free

1:09.61

-1.13s (New PB)

BB: 1:06.39 (+3.22s | 4.6%)

50 Free

32.75

100 Free

36.85

1:09.61

100 Free

1:09.61

100 Y Fly

1:31.05

-2.50s (New PB)

B: 1:22.89 (+8.16s | 9.0%)

50 Fly

43.83

100 Fly

47.22

1:31.05

100 Fly

1:31.05

50 Y Back

37.55

BB: 35.59 (+1.96s | 5.2%)

50 Y Free

32.23

+0.92s

BB: 30.49 (+1.74s | 5.4%)

50 Y Fly

35.25

+1.10s

BB: 34.19 (+1.06s | 3.0%)

200 Y Back

2:56.10

B: 2:52.89 (+3.21s | 1.8%)

50 Back

42.77

100 Back

45.93

1:28.70

100 Back

1:28.70

150 Back

46.14

2:14.84

200 Back

41.26

2:56.10

100 Back

1:27.40

2025 PV November Open PWCS

11/14/2025

Manassas

50 Y Free

31.31

BB: 30.49 (+0.82s | 2.6%)

100 Y Fly

1:33.55

B: 1:22.89 (+10.66s | 11.4%)

50 Fly

43.80

100 Fly

49.75

1:33.55

100 Fly

1:33.55

100 Y IM

1:23.28

B: 1:21.89 (+1.39s | 1.7%)

50 IM

38.47

100 IM

44.81

1:23.28

100 IM

1:23.28

100 Y Back

1:22.83

B: 1:22.19 (+0.64s | 0.8%)

50 Back

40.49

100 Back

42.34

1:22.83

100 Back

1:22.83

500 Y Free

7:00.44

B: 6:59.89 (+0.55s | 0.1%)

50 Free

36.95

100 Free

42.19

1:19.14

100 Free

1:19.14

150 Free

43.70

2:02.84

200 Free

44.21

2:47.05

100 Free

1:27.91

250 Free

45.12

3:32.17

300 Free

43.42

4:15.59

100 Free

1:28.54

350 Free

43.42

4:59.01

400 Free

41.18

5:40.19

100 Free

1:24.60

450 Free

41.54

6:21.73

500 Free

38.71

7:00.44

100 Free

1:20.25

100 Y Free

1:10.74

BB: 1:06.39 (+4.35s | 6.1%)

50 Free

34.06

100 Free

36.68

1:10.74

100 Free

1:10.74

50 Y Fly

34.15

A: 31.19 (+2.96s | 8.7%)

100 Y Breast

1:38.43

B: 1:32.59 (+5.84s | 5.9%)

50 Breast

48.10

100 Breast

50.33

1:38.43

100 Breast

1:38.43

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.91	22.19 (+8.72s \| 28.2%)	21.29 (+9.62s \| 31.1%)	21.29 (+9.62s \| 31.1%)	20.59 (+10.32s \| 33.4%)	20.09 (+10.82s \| 35.0%)	20.39 (+10.52s \| 34.0%)	27.49 (+3.42s \| 11.1%)
Free 100 Y	1:08.37	48.19 (+20.18s \| 29.5%)	46.39 (+21.98s \| 32.1%)	46.39 (+21.98s \| 32.1%)	45.09 (+23.28s \| 34.1%)	43.49 (+24.88s \| 36.4%)	44.39 (+23.98s \| 35.1%)	59.29 (+9.08s \| 13.3%)
Free 200 Y	2:32.90	1:45.79 (+47.11s \| 30.8%)	1:41.59 (+51.31s \| 33.6%)	1:41.59 (+51.31s \| 33.6%)	1:38.79 (+54.11s \| 35.4%)	1:36.49 (+56.41s \| 36.9%)	1:38.09 (+54.81s \| 35.8%)	2:09.19 (+23.71s \| 15.5%)
Free 500 Y	7:00.44	4:47.79 (+132.65s \| 31.6%)	4:37.09 (+143.35s \| 34.1%)	4:37.09 (+143.35s \| 34.1%)	4:29.49 (+150.95s \| 35.9%)	4:22.09 (+158.35s \| 37.7%)	4:27.69 (+152.75s \| 36.3%)	5:47.49 (+72.95s \| 17.4%)
Back 50 Y	35.71	N/A	N/A	N/A	N/A	N/A	N/A	31.89 (+3.82s \| 10.7%)
Back 100 Y	1:22.72	53.89 (+28.83s \| 34.9%)	51.49 (+31.23s \| 37.8%)	51.49 (+31.23s \| 37.8%)	49.39 (+33.33s \| 40.3%)	47.59 (+35.13s \| 42.5%)	48.89 (+33.83s \| 40.9%)	1:07.49 (+15.23s \| 18.4%)
Back 200 Y	2:56.10	1:57.29 (+58.81s \| 33.4%)	1:52.79 (+63.31s \| 36.0%)	1:52.79 (+63.31s \| 36.0%)	1:48.29 (+67.81s \| 38.5%)	1:45.49 (+70.61s \| 40.1%)	1:47.09 (+69.01s \| 39.2%)	2:23.99 (+32.11s \| 18.2%)
Breast 50 Y	41.72	N/A	N/A	N/A	N/A	N/A	N/A	35.49 (+6.23s \| 14.9%)
Breast 100 Y	1:32.13	1:00.89 (+31.24s \| 33.9%)	57.99 (+34.14s \| 37.1%)	57.99 (+34.14s \| 37.1%)	55.89 (+36.24s \| 39.3%)	54.19 (+37.94s \| 41.2%)	55.29 (+36.84s \| 40.0%)	1:15.89 (+16.24s \| 17.6%)
Fly 50 Y	34.15	N/A	N/A	N/A	N/A	N/A	N/A	30.49 (+3.66s \| 10.7%)
Fly 100 Y	1:31.05	52.89 (+38.16s \| 41.9%)	50.59 (+40.46s \| 44.4%)	50.59 (+40.46s \| 44.4%)	48.99 (+42.06s \| 46.2%)	47.79 (+43.26s \| 47.5%)	48.39 (+42.66s \| 46.9%)	1:07.09 (+23.96s \| 26.3%)
IM 100 Y	1:18.95	N/A	N/A	N/A	N/A	N/A	N/A	1:08.09 (+10.86s \| 13.8%)
IM 200 Y	2:57.79	1:58.19 (+59.60s \| 33.5%)	1:53.89 (+63.90s \| 35.9%)	1:53.89 (+63.90s \| 35.9%)	1:50.09 (+67.70s \| 38.1%)	1:46.39 (+71.40s \| 40.2%)	1:48.89 (+68.90s \| 38.8%)	2:27.09 (+30.70s \| 17.3%)