James Sowl

Age: 10 years old
Age Category: 10 & under
Team: Aspire Aquatics OF Colorado | Colorado Swimming
Participation: 15 meets 35 events

Personal Best

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Colorado Swimming	Aspire Aquatics OF Colorado

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Aspire Aquatics OF Colorado

Free 25 Y

22.95

02/04/2024

360

Free 50 Y

45.56

01/05/2025

B: 38.19 (+7.37s | 16.2%)

329

Free 100 Y

1:32.30

02/07/2025

B: 1:27.99 (+4.31s | 4.7%)

159

50 Free

43.36

100 Free

48.93

1:32.29

100 Free

1:32.29

Back 25 Y

26.55

10/28/2023

363

Back 50 Y

47.50

01/05/2025

BB: 42.89 (+4.61s | 9.7%)

158

Back 100 Y

2:00.09

12/13/2024

B: 1:40.69 (+19.40s | 16.2%)

187

25 Back

25.69

50 Back

30.35

56.04

50 Back

56.04

75 Back

33.59

1:29.63

100 Back

30.46

2:00.09

50 Back

1:04.05

Breast 25 Y

30.67

02/04/2024

227

Breast 50 Y

1:02.99

01/05/2025

B: 53.39 (+9.60s | 15.2%)

264

Fly 25 Y

29.68

11/18/2023

239

Fly 50 Y

54.09

11/23/2024

B: 46.49 (+7.60s | 14.1%)

154

IM 100 Y

1:53.35

02/07/2025

B: 1:39.69 (+13.66s | 12.1%)

200

50 IM

52.11

100 IM

1:01.24

1:53.35

100 IM

1:53.35

Above are the fastest times that James Sowl has achieved in his swimming career. For each event, you can find James's best time, the corresponding time standard, as well as how much faster James needs to be to reach the next level. The last columns provide James rankings at the team and LSC levels. These rankings are based on the James's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	45.56	22.19 (+23.37s \| 51.3%)	21.29 (+24.27s \| 53.3%)	21.29 (+24.27s \| 53.3%)	20.59 (+24.97s \| 54.8%)	20.09 (+25.47s \| 55.9%)	20.39 (+25.17s \| 55.2%)	30.49 (+15.07s \| 33.1%)
Free 100 Y	1:32.30	48.19 (+44.11s \| 47.8%)	46.39 (+45.91s \| 49.7%)	46.39 (+45.91s \| 49.7%)	45.09 (+47.21s \| 51.1%)	43.49 (+48.81s \| 52.9%)	44.39 (+47.91s \| 51.9%)	1:07.19 (+25.11s \| 27.2%)
Back 50 Y	47.50	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+11.21s \| 23.6%)
Back 100 Y	2:00.09	53.89 (+66.20s \| 55.1%)	51.49 (+68.60s \| 57.1%)	51.49 (+68.60s \| 57.1%)	49.39 (+70.70s \| 58.9%)	47.59 (+72.50s \| 60.4%)	48.89 (+71.20s \| 59.3%)	1:16.59 (+43.50s \| 36.2%)
Breast 50 Y	1:02.99	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+22.70s \| 36.0%)
Fly 50 Y	54.09	N/A	N/A	N/A	N/A	N/A	N/A	34.69 (+19.40s \| 35.9%)
IM 100 Y	1:53.35	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+36.36s \| 32.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

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Meets

See all the meets James Sowl has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the James's time, the progress against James's best time, the corresponding time standard, as well as how much faster James needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CO NJ Groundhog Invite

02/07/2025

100 Y Free

1:32.30

-6.40s (New PB)

B: 1:27.99 (+4.31s | 4.7%)

50 Free

43.36

100 Free

48.93

1:32.29

100 Free

1:32.29

50 Y Back

49.41

+1.91s

B: 48.29 (+1.12s | 2.3%)

100 Y IM

1:53.35

-30.80s (New PB)

B: 1:39.69 (+13.66s | 12.1%)

50 IM

52.11

100 IM

1:01.24

1:53.35

100 IM

1:53.35

2025 CO PPA January Meet

01/10/2025

50 Y Back

50.03

+2.53s

B: 48.29 (+1.74s | 3.5%)

100 Y Free

1:38.70

-7.48s (New PB)

B: 1:27.99 (+10.71s | 10.9%)

50 Free

46.64

100 Free

52.06

1:38.70

100 Free

1:38.70

2025 CO AAC 12 U Sprint Eliminator Invit

01/05/2025

50 Y Back

47.50

-11.68s (New PB)

BB: 42.89 (+4.61s | 9.7%)

50 Y Breast

1:02.99

-8.19s (New PB)

B: 53.39 (+9.60s | 15.2%)

50 Y Free

45.56

-1.98s (New PB)

B: 38.19 (+7.37s | 16.2%)

Bill Spahan Mid Season Finale

12/13/2024

100 Y Free

1:46.18

+0.00s

B: 1:27.99 (+18.19s | 17.1%)

25 Free

22.44

50 Free

24.60

47.04

50 Free

47.04

100 Free

59.14

1:46.18

50 Free

59.14

100 Y Back

2:00.09

+0.00s

B: 1:40.69 (+19.40s | 16.2%)

25 Back

25.69

50 Back

30.35

56.04

50 Back

56.04

75 Back

33.59

1:29.63

100 Back

30.46

2:00.09

50 Back

1:04.05

2024 CO FAST Bill Spahn Mid Season Finale

12/13/2024

100 Y Back

2:00.09

B: 1:40.69 (+19.40s | 16.2%)

25 Back

25.69

50 Back

30.35

56.04

50 Back

56.04

75 Back

33.59

1:29.63

100 Back

30.46

2:00.09

50 Back

1:04.05

100 Y Free

1:46.18

B: 1:27.99 (+18.19s | 17.1%)

25 Free

22.44

50 Free

24.60

47.04

50 Free

47.04

100 Free

59.14

1:46.18

50 Free

59.14

2024 CO CUDA Pentathlon XXXVII

11/23/2024

50 Y Fly

54.09

B: 46.49 (+7.60s | 14.1%)

50 Y Back

59.18

B: 48.29 (+10.89s | 18.4%)

50 Y Free

48.06

+0.52s

B: 38.19 (+9.87s | 20.5%)

50 Y Breast

1:11.18

-1.50s (New PB)

B: 53.39 (+17.79s | 25.0%)

ACES High Point Invite

11/01/2024

50 Y Breast

1:12.68

+0.00s

B: 53.39 (+19.29s | 26.5%)

50 Y Free

47.54

+0.00s

B: 38.19 (+9.35s | 19.7%)

2024 CO ACES High Point Invite

11/01/2024

50 Y Breast

1:12.68

B: 53.39 (+19.29s | 26.5%)

50 Y Free

47.54

-4.17s (New PB)

B: 38.19 (+9.35s | 19.7%)

FORM February Freeze

02/04/2024

25 Y Breast

30.67

-10.19s (New PB)

25 Y Fly

31.49

+1.81s

25 Y Free

22.95

-0.11s (New PB)

25 Y Back

29.79

+3.24s

FORM Winter Open

12/10/2023

50 Y Free

51.71

-5.52s (New PB)

B: 38.19 (+13.52s | 26.1%)

CUDA Pentathlon XXXVI

11/18/2023

25 Y Back

28.38

+1.83s

25 Y Free

23.06

-0.51s (New PB)

25 Y Fly

29.68

-6.08s (New PB)

Great Pumpkin Pentathlon

10/28/2023

25 Y Breast

40.86

25 Y Free

23.57

100 Y IM

2:24.15

B: 1:39.69 (+44.46s | 30.8%)

50 IM

1:04.21

100 IM

1:19.94

2:24.15

100 IM

2:24.15

25 Y Back

26.55

-0.76s (New PB)

Gregg Gracheck Memorial Meet

09/30/2023

50 Y Free

57.23

B: 38.19 (+19.04s | 33.3%)

25 Y Fly

35.76

25 Y Back

27.31

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.