James Sowl

Age: 11 years old
Age Category: 11-12
Team: Denver Swim Academy | Colorado Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Denver Swim Academy

Colorado Swimming

Western Zone

USA

Free 50 Y

39.55

03/06/2026

B: 32.79 (+6.76s | 17.1%)

470

1,000+

Free 100 Y

1:26.87

03/06/2026

B: 1:11.49 (+15.38s | 17.7%)

384

1,000+

Free 200 Y

3:14.03

03/06/2026

B: 2:35.99 (+38.04s | 19.6%)

291

1,000+

50 Free

42.80

100 Free

51.49

1:34.29

100 Free

1:34.29

150 Free

50.52

2:24.81

200 Free

49.22

3:14.03

100 Free

1:39.74

Free 500 Y

8:38.27

12/20/2025

B: 6:59.89 (+98.38s | 19.0%)

153

1,000+

Back 50 Y

45.82

02/14/2026

B: 38.49 (+7.33s | 16.0%)

392

1,000+

Back 100 Y

2:00.09

12/13/2024

B: 1:22.19 (+37.90s | 31.6%)

386

1,000+

25 Back

25.69

50 Back

30.35

56.04

50 Back

56.04

75 Back

33.59

1:29.63

100 Back

30.46

2:00.09

50 Back

1:04.05

Breast 50 Y

53.71

01/23/2026

B: 43.49 (+10.22s | 19.0%)

390

1,000+

Fly 50 Y

50.18

01/23/2026

B: 37.09 (+13.09s | 26.1%)

330

1,000+

Fly 100 Y

2:00.25

12/20/2025

B: 1:22.89 (+37.36s | 31.1%)

184

1,000+

IM 100 Y

1:40.03

02/14/2026

B: 1:21.89 (+18.14s | 18.1%)

361

1,000+

50 IM

49.19

100 IM

50.84

1:40.03

100 IM

1:40.03

IM 200 Y

3:36.34

03/06/2026

B: 2:59.29 (+37.05s | 17.1%)

231

1,000+

50 Fly

52.77

100 Back

50.79

1:43.56

100 IM

1:43.56

150 Breast

1:07.72

2:51.28

200 Free

45.06

3:36.34

100 IM

1:52.78

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Denver Swim Academy	Colorado Swimming	Western Zone	USA

Above are the fastest times that James Sowl has achieved in his swimming career. For each event, you can find James's best time, the corresponding time standard, as well as how much faster James needs to be to reach the next level. The last columns provide James rankings at the team and LSC levels. These rankings are based on the James's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	39.55	22.19 (+17.36s \| 43.9%)	21.29 (+18.26s \| 46.2%)	21.29 (+18.26s \| 46.2%)	20.59 (+18.96s \| 47.9%)	20.09 (+19.46s \| 49.2%)	20.39 (+19.16s \| 48.4%)	29.59 (+9.96s \| 25.2%)
Free 100 Y	1:26.87	48.19 (+38.68s \| 44.5%)	46.39 (+40.48s \| 46.6%)	46.39 (+40.48s \| 46.6%)	45.09 (+41.78s \| 48.1%)	43.49 (+43.38s \| 49.9%)	44.39 (+42.48s \| 48.9%)	1:03.09 (+23.78s \| 27.4%)
Free 200 Y	3:14.03	1:45.79 (+88.24s \| 45.5%)	1:41.59 (+92.44s \| 47.6%)	1:41.59 (+92.44s \| 47.6%)	1:38.79 (+95.24s \| 49.1%)	1:36.49 (+97.54s \| 50.3%)	1:38.09 (+95.94s \| 49.4%)	2:17.79 (+56.24s \| 29.0%)
Free 500 Y	8:38.27	4:47.79 (+230.48s \| 44.5%)	4:37.09 (+241.18s \| 46.5%)	4:37.09 (+241.18s \| 46.5%)	4:29.49 (+248.78s \| 48.0%)	4:22.09 (+256.18s \| 49.4%)	4:27.69 (+250.58s \| 48.3%)	6:07.59 (+150.68s \| 29.1%)
Back 50 Y	45.82	N/A	N/A	N/A	N/A	N/A	N/A	33.79 (+12.03s \| 26.3%)
Back 100 Y	2:00.09	53.89 (+66.20s \| 55.1%)	51.49 (+68.60s \| 57.1%)	51.49 (+68.60s \| 57.1%)	49.39 (+70.70s \| 58.9%)	47.59 (+72.50s \| 60.4%)	48.89 (+71.20s \| 59.3%)	1:12.29 (+47.80s \| 39.8%)
Breast 50 Y	53.71	N/A	N/A	N/A	N/A	N/A	N/A	37.99 (+15.72s \| 29.3%)
Fly 50 Y	50.18	N/A	N/A	N/A	N/A	N/A	N/A	32.69 (+17.49s \| 34.9%)
Fly 100 Y	2:00.25	52.89 (+67.36s \| 56.0%)	50.59 (+69.66s \| 57.9%)	50.59 (+69.66s \| 57.9%)	48.99 (+71.26s \| 59.3%)	47.79 (+72.46s \| 60.3%)	48.39 (+71.86s \| 59.8%)	1:11.99 (+48.26s \| 40.1%)
IM 100 Y	1:40.03	N/A	N/A	N/A	N/A	N/A	N/A	1:12.79 (+27.24s \| 27.2%)
IM 200 Y	3:36.34	1:58.19 (+98.15s \| 45.4%)	1:53.89 (+102.45s \| 47.4%)	1:53.89 (+102.45s \| 47.4%)	1:50.09 (+106.25s \| 49.1%)	1:46.39 (+109.95s \| 50.8%)	1:48.89 (+107.45s \| 49.7%)	2:37.09 (+59.25s \| 27.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how James Sowl is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the James's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets James Sowl has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the James's time, the progress against James's best time, the corresponding time standard, as well as how much faster James needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CO 14 U Silver State

03/06/2026

Denver

100 Y Fly

2:07.85

+7.60s

B: 1:53.49 (+14.36s | 11.2%)

50 Fly

58.09

100 Fly

1:09.76

2:07.85

100 Fly

2:07.85

50 Y Free

39.55

-0.99s (New PB)

B: 38.19 (+1.36s | 3.4%)

200 Y IM

3:36.34

-7.08s (New PB)

BB: 3:15.99 (+20.35s | 9.4%)

50 Fly

52.77

100 Back

50.79

1:43.56

100 IM

1:43.56

150 Breast

1:07.72

2:51.28

200 Free

45.06

3:36.34

100 IM

1:52.78

50 Y Fly

52.24

+2.06s

B: 46.49 (+5.75s | 11.0%)

200 Y Free

3:14.03

-1.42s (New PB)

B: 3:09.49 (+4.54s | 2.3%)

50 Free

42.80

100 Free

51.49

1:34.29

100 Free

1:34.29

150 Free

50.52

2:24.81

200 Free

49.22

3:14.03

100 Free

1:39.74

100 Y Free

1:26.87

-3.84s (New PB)

BB: 1:18.89 (+7.98s | 9.2%)

50 Y Breast

1:01.28

+7.57s

B: 53.39 (+7.89s | 12.9%)

2026 CO DSA Last Chance

02/21/2026

Aurora

50 Y Fly

54.73

+4.55s

B: 46.49 (+8.24s | 15.1%)

50 Y Back

48.46

+2.64s

B: 48.29 (+0.17s | 0.4%)

50 Y Free

40.54

-5.02s (New PB)

B: 38.19 (+2.35s | 5.8%)

200 Y IM

3:49.09

+5.67s

B: 3:38.59 (+10.50s | 4.6%)

50 Fly

56.01

100 Back

52.64

1:48.65

100 IM

1:48.65

150 Breast

1:12.37

3:01.02

200 Free

48.07

3:49.09

100 IM

2:00.44

100 Y IM

1:43.50

+3.47s

B: 1:39.69 (+3.81s | 3.7%)

50 IM

47.16

100 IM

56.34

1:43.50

100 IM

1:43.50

2026 CO ACES Winter Open

02/14/2026

Centennial

100 Y IM

1:40.03

-6.90s (New PB)

B: 1:39.69 (+0.34s | 0.3%)

50 IM

49.19

100 IM

50.84

1:40.03

100 IM

1:40.03

100 Y Free

1:30.71

-1.59s (New PB)

B: 1:27.99 (+2.72s | 3.0%)

50 Free

42.22

100 Free

48.49

1:30.71

100 Free

1:30.71

50 Y Fly

53.34

+3.16s

B: 46.49 (+6.85s | 12.8%)

50 Y Back

45.82

-1.68s (New PB)

BB: 42.89 (+2.93s | 6.4%)

2026 CO TOPS Colorado Open

01/23/2026

Denver

100 Y IM

1:46.93

-6.42s (New PB)

B: 1:39.69 (+7.24s | 6.8%)

50 IM

49.68

100 IM

57.25

1:46.93

100 IM

1:46.93

50 Y Fly

50.18

-1.76s (New PB)

B: 46.49 (+3.69s | 7.4%)

50 Y Breast

53.71

-9.28s (New PB)

B: 53.39 (+0.32s | 0.6%)

100 Y Free

1:33.23

+0.93s

B: 1:27.99 (+5.24s | 5.6%)

50 Free

43.23

100 Free

50.00

1:33.23

100 Free

1:33.23

2025 CO DSA Alonzo Nevares Brute Squad

12/20/2025

Aurora

500 Y Free

8:38.27

B: 8:24.29 (+13.98s | 2.7%)

200 Y IM

3:43.42

B: 3:38.59 (+4.83s | 2.2%)

100 Y Fly

2:00.25

B: 1:53.49 (+6.76s | 5.6%)

2025 CO FAST Bill Spahn Mid Season Finale

12/12/2025

Fort Collins

50 Y Fly

51.94

-2.15s (New PB)

B: 46.49 (+5.45s | 10.5%)

200 Y Free

3:15.45

B: 3:09.49 (+5.96s | 3.0%)

50 Free

41.62

100 Free

51.29

1:32.91

100 Free

1:32.91

150 Free

53.86

2:26.77

200 Free

48.68

3:15.45

100 Free

1:42.54

2025 CO NJ Groundhog Invite

02/07/2025

Arvada

100 Y IM

1:53.35

B: 1:39.69 (+13.66s | 12.1%)

50 IM

52.11

100 IM

1:01.24

1:53.35

100 IM

1:53.35

100 Y Free

1:32.30

-6.40s (New PB)

B: 1:27.99 (+4.31s | 4.7%)

50 Free

43.36

100 Free

48.93

1:32.29

100 Free

1:32.29

50 Y Back

49.41

+1.91s

B: 48.29 (+1.12s | 2.3%)

2025 CO PPA January Meet

01/10/2025

Colorado Springs

50 Y Back

50.03

+2.53s

B: 48.29 (+1.74s | 3.5%)

100 Y Free

1:38.70

-7.48s (New PB)

B: 1:27.99 (+10.71s | 10.9%)

50 Free

46.64

100 Free

52.06

1:38.70

100 Free

1:38.70

2025 CO AAC 12 U Sprint Eliminator Invit

01/05/2025

Aurora

50 Y Free

45.56

-1.98s (New PB)

B: 38.19 (+7.37s | 16.2%)

50 Y Breast

1:02.99

-8.19s (New PB)

B: 53.39 (+9.60s | 15.2%)

50 Y Back

47.50

-11.68s (New PB)

BB: 42.89 (+4.61s | 9.7%)

2024 CO FAST Bill Spahn Mid Season Finale

12/13/2024

Fort Collins

100 Y Free

1:46.18

B: 1:27.99 (+18.19s | 17.1%)

25 Free

22.44

50 Free

24.60

47.04

50 Free

47.04

100 Free

59.14

1:46.18

50 Free

59.14

100 Y Back

2:00.09

B: 1:40.69 (+19.40s | 16.2%)

25 Back

25.69

50 Back

30.35

56.04

50 Back

56.04

75 Back

33.59

1:29.63

100 Back

30.46

2:00.09

50 Back

1:04.05

2024 CO CUDA Pentathlon XXXVII

11/23/2024

Thornton

50 Y Breast

1:11.18

-1.50s (New PB)

B: 53.39 (+17.79s | 25.0%)

50 Y Back

59.18

B: 48.29 (+10.89s | 18.4%)

50 Y Free

48.06

+0.52s

B: 38.19 (+9.87s | 20.5%)

50 Y Fly

54.09

B: 46.49 (+7.60s | 14.1%)

2024 CO ACES High Point Invite

11/01/2024

Thornton

50 Y Free

47.54

B: 38.19 (+9.35s | 19.7%)

50 Y Breast

1:12.68

B: 53.39 (+19.29s | 26.5%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.