Janae Henry

Age: 14 years old
Age Category: 13-14
Team: Sachem Swim Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Sachem Swim Club

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

32.28

14

03/27/2026

B

BB: 30.19 (+2.09s | 6.5%)

Rankings

Free 100 Y

1:14.59

Analysis

14

03/27/2026

B: 1:10.99 (+3.60s | 4.8%)

Rankings

50 Free

34.67

100 Free

39.92

1:14.59

100 Free

1:14.59

Free 200 Y

3:01.93

Analysis

14

03/27/2026

B: 2:33.59 (+28.34s | 15.6%)

Rankings

50 Free

39.68

100 Free

47.50

1:27.18

100 Free

1:27.18

150 Free

48.39

2:15.57

200 Free

46.36

3:01.93

100 Free

1:34.75

Free 500 Y

8:43.71

Analysis

14

12/21/2025

B: 6:52.19 (+111.52s | 21.3%)

Rankings

100 Free

1:33.46

100 Free

1:33.46

150 Free

53.23

2:26.69

200 Free

54.31

3:21.00

100 Free

1:47.54

250 Free

53.92

4:14.92

300 Free

54.19

5:09.11

100 Free

1:48.11

350 Free

54.60

6:03.71

400 Free

55.31

6:59.02

100 Free

1:49.91

450 Free

55.76

7:54.78

500 Free

48.93

8:43.71

100 Free

1:44.69

Back 50 Y

41.31

14

01/30/2026

B: 36.19 (+5.12s | 12.4%)

Rankings

Back 100 Y

1:33.38

Analysis

14

01/10/2026

B: 1:16.89 (+16.49s | 17.7%)

Rankings

Breast 50 Y

49.71

14

01/10/2026

B: 42.09 (+7.62s | 15.3%)

Rankings

Breast 100 Y

1:54.04

Analysis

14

11/15/2025

B: 1:28.69 (+25.35s | 22.2%)

Rankings

50 Breast

52.70

100 Breast

1:01.34

1:54.04

100 Breast

1:54.04

Fly 100 Y

1:35.89

Analysis

14

12/21/2025

B: 1:16.79 (+19.10s | 19.9%)

Rankings

50 Fly

41.41

100 Fly

54.48

1:35.89

100 Fly

1:35.89

IM 200 Y

3:36.95

Analysis

14

11/15/2025

B: 2:51.79 (+45.16s | 20.8%)

Rankings

50 Fly

43.73

100 Back

52.88

1:36.61

100 IM

1:36.61

200 Free

2:00.34

3:36.95

100 IM

2:00.34

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Sachem Swim Club	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Janae Henry has achieved in her swimming career. For each event, you can find Janae's best time, the corresponding time standard, as well as how much faster Janae needs to be to reach the next level. The last columns provide Janae rankings at the team and LSC levels. These rankings are based on the Janae's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.28	24.89 (+7.39s \| 22.9%) 25.69 (+6.59s \| 20.4%)	23.89 (+8.39s \| 26.0%)	23.89 (+8.39s \| 26.0%)	23.29 (+8.99s \| 27.9%)	22.49 (+9.79s \| 30.3%)	22.79 (+9.49s \| 29.4%)
Free 100 Y	1:14.59	53.99 (+20.60s \| 27.6%) 55.49 (+19.10s \| 25.6%)	51.89 (+22.70s \| 30.4%)	51.89 (+22.70s \| 30.4%)	50.39 (+24.20s \| 32.4%)	48.99 (+25.60s \| 34.3%)	49.69 (+24.90s \| 33.4%)
Free 200 Y	3:01.93	1:56.29 (+65.64s \| 36.1%) 1:59.59 (+62.34s \| 34.3%)	1:52.89 (+69.04s \| 37.9%)	1:52.29 (+69.64s \| 38.3%)	1:49.09 (+72.84s \| 40.0%)	1:45.99 (+75.94s \| 41.7%)	1:47.39 (+74.54s \| 41.0%)
Free 500 Y	8:43.71	5:10.69 (+213.02s \| 40.7%) 5:19.49 (+204.22s \| 39.0%)	5:02.59 (+221.12s \| 42.2%)	5:02.59 (+221.12s \| 42.2%)	4:53.59 (+230.12s \| 43.9%)	4:44.49 (+239.22s \| 45.7%)	4:48.09 (+235.62s \| 45.0%)
Back 50 Y	41.31	27.59 (+13.72s \| 33.2%) 28.29 (+13.02s \| 31.5%)	N/A	N/A	N/A	24.39 (+16.92s \| 41.0%)	N/A
Back 100 Y	1:33.38	59.49 (+33.89s \| 36.3%) 1:01.19 (+32.19s \| 34.5%)	57.09 (+36.29s \| 38.9%)	57.09 (+36.29s \| 38.9%)	55.09 (+38.29s \| 41.0%)	52.99 (+40.39s \| 43.3%)	54.49 (+38.89s \| 41.6%)
Breast 50 Y	49.71	30.99 (+18.72s \| 37.7%) 31.89 (+17.82s \| 35.8%)	N/A	N/A	N/A	27.99 (+21.72s \| 43.7%)	N/A
Breast 100 Y	1:54.04	1:07.59 (+46.45s \| 40.7%) 1:09.49 (+44.55s \| 39.1%)	1:05.49 (+48.55s \| 42.6%)	1:05.49 (+48.55s \| 42.6%)	1:03.09 (+50.95s \| 44.7%)	1:00.79 (+53.25s \| 46.7%)	1:02.79 (+51.25s \| 44.9%)
Fly 100 Y	1:35.89	59.19 (+36.70s \| 38.3%) 1:00.89 (+35.00s \| 36.5%)	56.59 (+39.30s \| 41.0%)	56.59 (+39.30s \| 41.0%)	54.69 (+41.20s \| 43.0%)	52.79 (+43.10s \| 44.9%)	53.99 (+41.90s \| 43.7%)
IM 200 Y	3:36.95	2:10.49 (+86.46s \| 39.9%) 2:14.19 (+82.76s \| 38.1%)	2:06.39 (+90.56s \| 41.7%)	2:06.39 (+90.56s \| 41.7%)	2:02.19 (+94.76s \| 43.7%)	1:58.39 (+98.56s \| 45.4%)	2:00.59 (+96.36s \| 44.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Janae Henry is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Janae's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Janae Henry has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Janae's time, the progress against Janae's best time, the corresponding time standard, as well as how much faster Janae needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR Bronze Championship South LIE

03/27/2026

Hempstead

100 Y Free

1:14.59

-1.48s (New PB)

B: 1:10.99 (+3.60s | 4.8%)

14

3

2

7

50 Free

34.67

100 Free

39.92

1:14.59

100 Free

1:14.59

50 Y Free

32.28

-0.40s (New PB)

B

BB: 30.19 (+2.09s | 6.5%)

14

3

5

3

200 Y Free

3:01.93

B: 2:33.59 (+28.34s | 15.6%)

14

1

4

1

50 Free

39.68

100 Free

47.50

1:27.18

100 Free

1:27.18

150 Free

48.39

2:15.57

200 Free

46.36

3:01.93

100 Free

1:34.75

2026 MR FREE Championships Meets Qualifier

02/07/2026

Brooklyn

100 Y Free

1:16.07

-0.84s (New PB)

B: 1:10.99 (+5.08s | 6.7%)

14

2

1

50 Free

35.14

100 Free

40.93

1:16.07

100 Free

1:16.07

2026 MR SSC Polar Bear Plunge

01/30/2026

Farmingville

100 Y Free

1:16.91

-2.42s (New PB)

B: 1:10.99 (+5.92s | 7.7%)

14

1

50 Free

36.10

100 Free

40.81

1:16.91

100 Free

1:16.91

50 Y Back

41.31

B: 36.19 (+5.12s | 12.4%)

14

1

2

2026 MR FA Iron Dragon Invitational

01/10/2026

Farmingdale

100 Y Back

1:33.38

B: 1:16.89 (+16.49s | 17.7%)

13

1

5

50 Y Free

32.68

-1.11s (New PB)

B: 32.49 (+0.19s | 0.6%)

13

2

7

3

50 Y Breast

49.71

B: 42.09 (+7.62s | 15.3%)

13

1

5

2

2025 MR SSC Reindeer Games Invitational

12/21/2025

East Meadow

50 Y Free

33.79

-0.44s (New PB)

B: 32.49 (+1.30s | 3.8%)

13

1

4

100 Y Fly

1:35.89

B: 1:16.79 (+19.10s | 19.9%)

13

1

3

4

50 Fly

41.41

100 Fly

54.48

1:35.89

100 Fly

1:35.89

100 Y Free

1:22.77

+3.44s

B: 1:10.99 (+11.78s | 14.2%)

13

1

3

4

50 Free

38.70

100 Free

44.07

1:22.77

100 Free

1:22.77

500 Y Free

8:43.71

B: 6:52.19 (+111.52s | 21.3%)

13

1

3

6

100 Free

1:33.46

100 Free

1:33.46

150 Free

53.23

2:26.69

200 Free

54.31

3:21.00

100 Free

1:47.54

250 Free

53.92

4:14.92

300 Free

54.19

5:09.11

100 Free

1:48.11

350 Free

54.60

6:03.71

400 Free

55.31

6:59.02

100 Free

1:49.91

450 Free

55.76

7:54.78

500 Free

48.93

8:43.71

100 Free

1:44.69

2025 MR SSC Turkey Trot Invitational

11/15/2025

East Meadow

50 Y Free

34.67

+0.44s

B: 32.49 (+2.18s | 6.3%)

13

2

7

200 Y IM

3:36.95

B: 2:51.79 (+45.16s | 20.8%)

13

1

2

4

50 Fly

43.73

100 Back

52.88

1:36.61

100 IM

1:36.61

200 Free

2:00.34

3:36.95

100 IM

2:00.34

100 Y Breast

1:54.04

B: 1:28.69 (+25.35s | 22.2%)

13

1

4

50 Breast

52.70

100 Breast

1:01.34

1:54.04

100 Breast

1:54.04

2025 MR SSC TYR September Sprint Invitational

09/27/2025

East Meadow

50 Y Free

34.23

B: 32.49 (+1.74s | 5.1%)

13

5

2

8

100 Y Free

1:19.33

B: 1:10.99 (+8.34s | 10.5%)

13

3

6

50 Free

37.69

100 Free

41.64

1:19.33

100 Free

1:19.33

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.28	24.89 (+7.39s \| 22.9%) 25.69 (+6.59s \| 20.4%)	23.89 (+8.39s \| 26.0%)	23.89 (+8.39s \| 26.0%)	23.29 (+8.99s \| 27.9%)	22.49 (+9.79s \| 30.3%)	22.79 (+9.49s \| 29.4%)
Free 100 Y	1:14.59	53.99 (+20.60s \| 27.6%) 55.49 (+19.10s \| 25.6%)	51.89 (+22.70s \| 30.4%)	51.89 (+22.70s \| 30.4%)	50.39 (+24.20s \| 32.4%)	48.99 (+25.60s \| 34.3%)	49.69 (+24.90s \| 33.4%)
Free 200 Y	3:01.93	1:56.29 (+65.64s \| 36.1%) 1:59.59 (+62.34s \| 34.3%)	1:52.89 (+69.04s \| 37.9%)	1:52.29 (+69.64s \| 38.3%)	1:49.09 (+72.84s \| 40.0%)	1:45.99 (+75.94s \| 41.7%)	1:47.39 (+74.54s \| 41.0%)
Free 500 Y	8:43.71	5:10.69 (+213.02s \| 40.7%) 5:19.49 (+204.22s \| 39.0%)	5:02.59 (+221.12s \| 42.2%)	5:02.59 (+221.12s \| 42.2%)	4:53.59 (+230.12s \| 43.9%)	4:44.49 (+239.22s \| 45.7%)	4:48.09 (+235.62s \| 45.0%)
Back 50 Y	41.31	27.59 (+13.72s \| 33.2%) 28.29 (+13.02s \| 31.5%)	N/A	N/A	N/A	24.39 (+16.92s \| 41.0%)	N/A
Back 100 Y	1:33.38	59.49 (+33.89s \| 36.3%) 1:01.19 (+32.19s \| 34.5%)	57.09 (+36.29s \| 38.9%)	57.09 (+36.29s \| 38.9%)	55.09 (+38.29s \| 41.0%)	52.99 (+40.39s \| 43.3%)	54.49 (+38.89s \| 41.6%)
Breast 50 Y	49.71	30.99 (+18.72s \| 37.7%) 31.89 (+17.82s \| 35.8%)	N/A	N/A	N/A	27.99 (+21.72s \| 43.7%)	N/A
Breast 100 Y	1:54.04	1:07.59 (+46.45s \| 40.7%) 1:09.49 (+44.55s \| 39.1%)	1:05.49 (+48.55s \| 42.6%)	1:05.49 (+48.55s \| 42.6%)	1:03.09 (+50.95s \| 44.7%)	1:00.79 (+53.25s \| 46.7%)	1:02.79 (+51.25s \| 44.9%)
Fly 100 Y	1:35.89	59.19 (+36.70s \| 38.3%) 1:00.89 (+35.00s \| 36.5%)	56.59 (+39.30s \| 41.0%)	56.59 (+39.30s \| 41.0%)	54.69 (+41.20s \| 43.0%)	52.79 (+43.10s \| 44.9%)	53.99 (+41.90s \| 43.7%)
IM 200 Y	3:36.95	2:10.49 (+86.46s \| 39.9%) 2:14.19 (+82.76s \| 38.1%)	2:06.39 (+90.56s \| 41.7%)	2:06.39 (+90.56s \| 41.7%)	2:02.19 (+94.76s \| 43.7%)	1:58.39 (+98.56s \| 45.4%)	2:00.59 (+96.36s \| 44.4%)