Jay Kowren

Age: 9 years old
Age Category: 10 & under
Team: Bainbridge Island Swim Club | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Bainbridge Island Swim Club

Free 25 Y

17.13

10/26/2024

Free 50 Y

36.29

09/27/2025

BB: 34.59 (+1.70s | 4.7%)

148

Free 100 Y

1:23.92

09/27/2025

BB: 1:18.89 (+5.03s | 6.0%)

135

Free 200 Y

3:23.89

04/26/2025

B: 3:09.49 (+14.40s | 7.1%)

119

50 Free

43.43

100 Free

52.62

1:36.05

100 Free

1:36.05

150 Free

54.30

2:30.35

200 Free

53.54

3:23.89

100 Free

1:47.84

Free 500 Y

10:02.27

10/25/2024

B: 8:24.29 (+97.98s | 16.3%)

Back 25 Y

22.11

12/07/2024

Back 50 Y

44.69

11/01/2025

BB: 42.89 (+1.80s | 4.0%)

151

Back 100 Y

1:40.40

03/08/2025

BB: 1:30.09 (+10.31s | 10.3%)

152

50 Back

48.12

100 Back

52.28

1:40.40

100 Back

1:40.40

Breast 25 Y

25.90

10/26/2024

104

Breast 50 Y

49.20

10/18/2025

BB: 47.69 (+1.51s | 3.1%)

107

Breast 100 Y

1:57.34

03/08/2025

B: 1:54.09 (+3.25s | 2.8%)

188

50 Breast

54.89

100 Breast

1:02.45

1:57.34

100 Breast

1:57.34

Fly 25 Y

22.50

10/26/2024

Fly 50 Y

47.93

10/18/2025

B: 46.49 (+1.44s | 3.0%)

143

IM 100 Y

1:34.55

11/01/2025

BB: 1:29.69 (+4.86s | 5.1%)

50 IM

44.47

100 IM

50.08

1:34.55

100 IM

1:34.55

IM 200 Y

3:40.18

04/26/2025

B: 3:38.59 (+1.59s | 0.7%)

50 Fly

51.53

100 Back

54.17

1:45.70

100 IM

1:45.70

150 Breast

1:03.79

2:49.49

200 Free

50.69

3:40.18

100 IM

1:54.48

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Bainbridge Island Swim Club

Free 50 M

40.75

07/11/2025

BB: 39.79 (+0.96s | 2.4%)

Free 100 M

1:38.97

05/02/2025

BB: 1:30.59 (+8.38s | 8.5%)

Back 50 M

47.02

07/24/2025

A: 43.09 (+3.93s | 8.4%)

Breast 50 M

57.18

06/27/2025

BB: 54.39 (+2.79s | 4.9%)

Breast 100 M

1:59.80

07/11/2025

BB: 1:59.19 (+0.61s | 0.5%)

50 Breast

56.32

100 Breast

1:03.48

1:59.80

100 Breast

1:59.80

Fly 50 M

52.75

06/27/2025

B: 52.29 (+0.46s | 0.9%)

IM 200 M

3:51.64

07/11/2025

BB: 3:43.69 (+7.95s | 3.4%)

50 Fly

54.99

100 Back

55.46

1:50.45

100 IM

1:50.45

150 Breast

1:07.72

2:58.17

200 Free

53.47

3:51.64

100 IM

2:01.19

Above are the fastest times that Jay Kowren has achieved in his swimming career. For each event, you can find Jay's best time, the corresponding time standard, as well as how much faster Jay needs to be to reach the next level. The last columns provide Jay rankings at the team and LSC levels. These rankings are based on the Jay's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.29	22.19 (+14.10s \| 38.9%)	21.29 (+15.00s \| 41.3%)	21.29 (+15.00s \| 41.3%)	20.59 (+15.70s \| 43.3%)	20.09 (+16.20s \| 44.6%)	20.39 (+15.90s \| 43.8%)	30.49 (+5.80s \| 16.0%)
Free 100 Y	1:23.92	48.19 (+35.73s \| 42.6%)	46.39 (+37.53s \| 44.7%)	46.39 (+37.53s \| 44.7%)	45.09 (+38.83s \| 46.3%)	43.49 (+40.43s \| 48.2%)	44.39 (+39.53s \| 47.1%)	1:07.19 (+16.73s \| 19.9%)
Free 200 Y	3:23.89	1:45.79 (+98.10s \| 48.1%)	1:41.59 (+102.30s \| 50.2%)	1:41.59 (+102.30s \| 50.2%)	1:38.79 (+105.10s \| 51.5%)	1:36.49 (+107.40s \| 52.7%)	1:38.09 (+105.80s \| 51.9%)	2:24.99 (+58.90s \| 28.9%)
Free 500 Y	10:02.27	4:47.79 (+314.48s \| 52.2%)	4:37.09 (+325.18s \| 54.0%)	4:37.09 (+325.18s \| 54.0%)	4:29.49 (+332.78s \| 55.3%)	4:22.09 (+340.18s \| 56.5%)	4:27.69 (+334.58s \| 55.6%)	6:25.49 (+216.78s \| 36.0%)
Back 50 Y	44.69	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+8.40s \| 18.8%)
Back 100 Y	1:40.40	53.89 (+46.51s \| 46.3%)	51.49 (+48.91s \| 48.7%)	51.49 (+48.91s \| 48.7%)	49.39 (+51.01s \| 50.8%)	47.59 (+52.81s \| 52.6%)	48.89 (+51.51s \| 51.3%)	1:16.59 (+23.81s \| 23.7%)
Breast 50 Y	49.20	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+8.91s \| 18.1%)
Breast 100 Y	1:57.34	1:00.89 (+56.45s \| 48.1%)	57.99 (+59.35s \| 50.6%)	57.99 (+59.35s \| 50.6%)	55.89 (+61.45s \| 52.4%)	54.19 (+63.15s \| 53.8%)	55.29 (+62.05s \| 52.9%)	1:26.29 (+31.05s \| 26.5%)
Fly 50 Y	47.93	N/A	N/A	N/A	N/A	N/A	N/A	34.69 (+13.24s \| 27.6%)
IM 100 Y	1:34.55	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+17.56s \| 18.6%)
IM 200 Y	3:40.18	1:58.19 (+101.99s \| 46.3%)	1:53.89 (+106.29s \| 48.3%)	1:53.89 (+106.29s \| 48.3%)	1:50.09 (+110.09s \| 50.0%)	1:46.39 (+113.79s \| 51.7%)	1:48.89 (+111.29s \| 50.5%)	2:46.19 (+53.99s \| 24.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	40.75	25.89 (+14.86s \| 36.5%)	24.59 (+16.16s \| 39.7%)	24.59 (+16.16s \| 39.7%)	24.29 (+16.46s \| 40.4%)	23.39 (+17.36s \| 42.6%)	23.79 (+16.96s \| 41.6%)	34.59 (+6.16s \| 15.1%)
Free 100 M	1:38.97	56.09 (+42.88s \| 43.3%)	53.59 (+45.38s \| 45.9%)	53.59 (+45.38s \| 45.9%)	52.59 (+46.38s \| 46.9%)	50.99 (+47.98s \| 48.5%)	51.99 (+46.98s \| 47.5%)	1:16.89 (+22.08s \| 22.3%)
Back 50 M	47.02	N/A	N/A	N/A	N/A	N/A	N/A	41.59 (+5.43s \| 11.5%)
Breast 50 M	57.18	N/A	N/A	N/A	N/A	N/A	N/A	46.29 (+10.89s \| 19.0%)
Breast 100 M	1:59.80	1:11.29 (+48.51s \| 40.5%)	1:08.19 (+51.61s \| 43.1%)	1:08.19 (+51.61s \| 43.1%)	1:06.59 (+53.21s \| 44.4%)	1:04.09 (+55.71s \| 46.5%)	1:05.29 (+54.51s \| 45.5%)	1:40.19 (+19.61s \| 16.4%)
Fly 50 M	52.75	N/A	N/A	N/A	N/A	N/A	N/A	39.19 (+13.56s \| 25.7%)
IM 200 M	3:51.64	2:18.39 (+93.25s \| 40.3%)	2:12.79 (+98.85s \| 42.7%)	2:12.79 (+98.85s \| 42.7%)	2:09.59 (+102.05s \| 44.1%)	2:05.79 (+105.85s \| 45.7%)	2:08.19 (+103.45s \| 44.7%)	3:08.29 (+43.35s \| 18.7%)

Progression

See how Jay Kowren is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Jay's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Jay Kowren has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Jay's time, the progress against Jay's best time, the corresponding time standard, as well as how much faster Jay needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN Bob Miller Sprint Distance Classic

11/01/2025

Bainbridge Island

50 Y Free

38.05

+1.76s

BB: 34.59 (+3.46s | 9.1%)

50 Y Breast

50.31

+1.11s

BB: 47.69 (+2.62s | 5.2%)

50 Y Back

44.69

-1.93s (New PB)

BB: 42.89 (+1.80s | 4.0%)

100 Y IM

1:34.55

-3.20s (New PB)

BB: 1:29.69 (+4.86s | 5.1%)

50 IM

44.47

100 IM

50.08

1:34.55

100 IM

1:34.55

2025 PN VAST Fall Classic

10/18/2025

Federal Way

100 Y Free

1:24.89

+0.97s

BB: 1:18.89 (+6.00s | 7.1%)

50 Free

38.15

100 Free

46.74

1:24.89

100 Free

1:24.89

50 Y Breast

49.20

-4.76s (New PB)

BB: 47.69 (+1.51s | 3.1%)

50 Y Fly

47.93

-2.97s (New PB)

B: 46.49 (+1.44s | 3.0%)

100 Y IM

1:37.75

-6.65s (New PB)

BB: 1:29.69 (+8.06s | 8.2%)

50 IM

44.11

100 IM

53.64

1:37.75

100 IM

1:37.75

2025 PN PPST Sprint And Relay Fest

09/27/2025

Poulsbo

100 Y Free

1:23.92

-4.80s (New PB)

BB: 1:18.89 (+5.03s | 6.0%)

50 Y Free

36.29

-2.18s (New PB)

BB: 34.59 (+1.70s | 4.7%)

2025 PN LC 12 U Championships

07/24/2025

Federal Way

50 M Back

47.02

-3.37s (New PB)

A: 43.09 (+3.93s | 8.4%)

2025 PN OCA July Jamboree Invitational

07/11/2025

Federal Way

50 M Back

50.39

-0.64s (New PB)

BB: 49.29 (+1.10s | 2.2%)

50 M Breast

59.70

+2.52s

BB: 54.39 (+5.31s | 8.9%)

50 M Free

40.75

-0.27s (New PB)

BB: 39.79 (+0.96s | 2.4%)

200 M IM

3:51.64

BB: 3:43.69 (+7.95s | 3.4%)

50 Fly

54.99

100 Back

55.46

1:50.45

100 IM

1:50.45

150 Breast

1:07.72

2:58.17

200 Free

53.47

3:51.64

100 IM

2:01.19

50 M Fly

54.71

+1.96s

B: 52.29 (+2.42s | 4.4%)

100 M Breast

1:59.80

-0.26s (New PB)

BB: 1:59.19 (+0.61s | 0.5%)

50 Breast

56.32

100 Breast

1:03.48

1:59.80

100 Breast

1:59.80

2025 PN SMAC Summer Classic Invitational

06/27/2025

Federal Way

50 M Breast

57.18

-2.03s (New PB)

BB: 54.39 (+2.79s | 4.9%)

50 M Back

51.03

-0.01s (New PB)

BB: 49.29 (+1.74s | 3.4%)

50 M Free

41.02

-1.18s (New PB)

BB: 39.79 (+1.23s | 3.0%)

100 M Breast

2:00.06

BB: 1:59.19 (+0.87s | 0.7%)

50 M Fly

52.75

-3.81s (New PB)

B: 52.29 (+0.46s | 0.9%)

2025 PN BC May Flowers

05/02/2025

Federal Way

100 M Free

1:38.97

-20.41s (New PB)

BB: 1:30.59 (+8.38s | 8.5%)

50 M Fly

56.56

B: 52.29 (+4.27s | 7.5%)

50 M Free

42.20

-11.73s (New PB)

BB: 39.79 (+2.41s | 5.7%)

50 M Breast

59.21

-9.81s (New PB)

BB: 54.39 (+4.82s | 8.1%)

50 M Back

51.04

-9.97s (New PB)

BB: 49.29 (+1.75s | 3.4%)

2025 PN UPAC Mark Olson Invitational

04/26/2025

University Place

100 Y Back

1:43.15

+2.75s

B: 1:40.69 (+2.46s | 2.4%)

200 Y IM

3:40.18

B: 3:38.59 (+1.59s | 0.7%)

50 Fly

51.53

100 Back

54.17

1:45.70

100 IM

1:45.70

150 Breast

1:03.79

2:49.49

200 Free

50.69

3:40.18

100 IM

1:54.48

200 Y Free

3:23.89

B: 3:09.49 (+14.40s | 7.1%)

50 Free

43.43

100 Free

52.62

1:36.05

100 Free

1:36.05

150 Free

54.30

2:30.35

200 Free

53.54

3:23.89

100 Free

1:47.84

2025 PN Spring Finale, Division 2

03/29/2025

Snohomish

50 Y Free

38.47

-0.45s (New PB)

B: 38.19 (+0.28s | 0.7%)

100 Y IM

1:45.51

+1.11s

B: 1:39.69 (+5.82s | 5.5%)

50 IM

51.47

100 IM

54.04

1:45.51

100 IM

1:45.51

50 Y Breast

53.96

-3.10s (New PB)

B: 53.39 (+0.57s | 1.1%)

50 Y Back

48.28

+1.66s

BB: 42.89 (+5.39s | 11.2%)

50 Y Fly

53.60

+2.70s

B: 46.49 (+7.11s | 13.3%)

2025 PN PPSTSpring Splash

03/08/2025

Bremerton

50 Y Free

40.55

+1.63s

B: 38.19 (+2.36s | 5.8%)

100 Y Back

1:40.40

-0.81s (New PB)

BB: 1:30.09 (+10.31s | 10.3%)

50 Back

48.12

100 Back

52.28

1:40.40

100 Back

1:40.40

50 Y Fly

50.90

-2.87s (New PB)

B: 46.49 (+4.41s | 8.7%)

100 Y Breast

1:57.34

B: 1:54.09 (+3.25s | 2.8%)

50 Breast

54.89

100 Breast

1:02.45

1:57.34

100 Breast

1:57.34

100 Y Free

1:28.72

-1.92s (New PB)

B: 1:27.99 (+0.73s | 0.8%)

50 Free

41.03

100 Free

47.69

1:28.72

100 Free

1:28.72

50 Y Back

47.68

+1.06s

BB: 42.89 (+4.79s | 10.0%)

100 Y IM

1:44.40

-0.92s (New PB)

B: 1:39.69 (+4.71s | 4.5%)

50 IM

51.20

100 IM

53.20

1:44.40

100 IM

1:44.40

2025 PN CSC Mystery Meet

03/01/2025

Snohomish

50 Y Back

46.62

-1.22s (New PB)

BB: 42.89 (+3.73s | 8.0%)

50 Y Free

38.92

-2.03s (New PB)

B: 38.19 (+0.73s | 1.9%)

50 Y Breast

57.36

+0.30s

B: 53.39 (+3.97s | 6.9%)

100 Y IM

1:45.50

+0.18s

B: 1:39.69 (+5.81s | 5.5%)

50 IM

48.88

100 IM

56.62

1:45.50

100 IM

1:45.50

50 Y Fly

53.77

-0.21s (New PB)

B: 46.49 (+7.28s | 13.5%)

2025 PN SRST Champs Qualifier

02/21/2025

Snohomish

100 Y Free

1:30.64

-5.26s (New PB)

B: 1:27.99 (+2.65s | 2.9%)

50 Free

41.10

100 Free

49.54

1:30.64

100 Free

1:30.64

100 Y IM

1:49.28

+3.96s

B: 1:39.69 (+9.59s | 8.8%)

50 IM

51.82

100 IM

57.46

1:49.28

100 IM

1:49.28

50 Y Back

49.08

+1.24s

B: 48.29 (+0.79s | 1.6%)

50 Y Fly

53.98

-3.74s (New PB)

B: 46.49 (+7.49s | 13.9%)

50 Y Free

40.99

+0.04s

B: 38.19 (+2.80s | 6.8%)

2025 PN BISC Bluefin Invitational

02/01/2025

Bainbridge Island

50 Y Back

47.84

-0.80s (New PB)

BB: 42.89 (+4.95s | 10.3%)

50 Y Free

40.95

-0.55s (New PB)

B: 38.19 (+2.76s | 6.7%)

50 Y Breast

57.24

+0.18s

B: 53.39 (+3.85s | 6.7%)

100 Y Back

1:41.21

B: 1:40.69 (+0.52s | 0.5%)

50 Back

48.94

100 Back

52.27

1:41.21

100 Back

1:41.21

100 Y IM

1:45.32

B: 1:39.69 (+5.63s | 5.3%)

50 IM

48.73

100 IM

56.59

1:45.32

100 IM

1:45.32

100 Y Free

1:35.90

-2.83s (New PB)

B: 1:27.99 (+7.91s | 8.2%)

50 Free

44.86

100 Free

51.04

1:35.90

100 Free

1:35.90

2024 PN Fall Divisionals, Division 1

12/07/2024

Federal Way

25 Y Fly

26.28

+3.78s

25 Y Back

22.11

-1.09s (New PB)

50 Y Free

41.50

-2.16s (New PB)

B: 38.19 (+3.31s | 8.0%)

25 Y Breast

26.81

+0.91s

25 Y Free

18.13

+1.00s

2024 PN BISC Bob Miller Sprint Distance

10/26/2024

Bainbridge Island

25 Y Free

17.13

-0.95s (New PB)

25 Y Breast

25.90

-3.99s (New PB)

25 Y Fly

22.50

-4.03s (New PB)

25 Y Back

23.20

-2.49s (New PB)

2024 PN BISC Pumpkin 500 Invitational

10/25/2024

Bainbridge Island

500 Y Free

10:02.27

-166.44s (New PB)

B: 8:24.29 (+97.98s | 16.3%)

2024 PN CSC Fall Classic Invitational

10/12/2024

Snohomish

50 Y Back

48.64

-18.35s (New PB)

B: 48.29 (+0.35s | 0.7%)

100 Y Free

1:38.73

-26.40s (New PB)

B: 1:27.99 (+10.74s | 10.9%)

50 Free

42.88

100 Free

55.85

1:38.73

100 Free

1:38.73

50 Y Fly

57.72

B: 46.49 (+11.23s | 19.5%)

50 Y Breast

57.06

-10.99s (New PB)

B: 53.39 (+3.67s | 6.4%)

50 Y Free

43.66

-6.33s (New PB)

B: 38.19 (+5.47s | 12.5%)

2024 PN BISC Blue Gold Intrasquad

09/14/2024

Bainbridge Island

25 Y Free

18.08

-4.14s (New PB)

25 Y Fly

26.53

-2.69s (New PB)

25 Y Back

25.69

-3.05s (New PB)

2024 PN VAST Summer Blowout Tri Meet

07/13/2024

Federal Way

50 M Back

1:01.01

-3.81s (New PB)

B: 55.39 (+5.62s | 9.2%)

100 M Free

1:59.38

-4.85s (New PB)

B: 1:40.99 (+18.39s | 15.4%)

50 Free

53.91

100 Free

1:05.47

1:59.38

100 Free

1:59.38

50 M Breast

1:09.02

-4.29s (New PB)

B: 1:00.89 (+8.13s | 11.8%)

2024 PN UPAC Cannonball Classic

06/15/2024

Federal Way

50 M Free

53.93

B: 43.89 (+10.04s | 18.6%)

50 M Breast

1:13.31

B: 1:00.89 (+12.42s | 16.9%)

50 M Back

1:04.82

B: 55.39 (+9.43s | 14.5%)

100 M Free

2:04.23

B: 1:40.99 (+23.24s | 18.7%)

2024 PN BISC Bluefin Invitational

02/03/2024

Bainbridge Island

50 Y Breast

1:08.05

-1.57s (New PB)

B: 53.39 (+14.66s | 21.5%)

100 Y Free

2:05.13

B: 1:27.99 (+37.14s | 29.7%)

50 Free

57.48

100 Free

1:07.65

2:05.13

100 Free

2:05.13

50 Y Free

49.99

-1.86s (New PB)

B: 38.19 (+11.80s | 23.6%)

2024 PN PPST Polar Plunge

01/27/2024

Bremerton

50 Y Free

51.85

-1.97s (New PB)

B: 38.19 (+13.66s | 26.3%)

25 Y Breast

29.89

-0.31s (New PB)

25 Y Fly

29.22

-2.60s (New PB)

25 Y Free

22.22

-1.14s (New PB)

25 Y Back

29.32

+0.58s

2023 PN Fall Divisionals, Div2

12/02/2023

Federal Way

25 Y Fly

33.40

+1.58s

50 Y Free

53.82

-6.92s (New PB)

B: 38.19 (+15.63s | 29.0%)

25 Y Back

28.74

-2.61s (New PB)

25 Y Free

23.36

-0.66s (New PB)

25 Y Breast

30.20

-4.71s (New PB)

PN BISC Bob Miller Sprint Distance Classic

11/04/2023

Bainbridge Island

25 Y Free

24.02

-4.12s (New PB)

25 Y Breast

34.91

2023 PN BISC Pumpkin 500

10/21/2023

Bainbridge Island

500 Y Free

12:48.71

B: 8:24.29 (+264.42s | 34.4%)

2023 PN CSC Fall Classic Invitational

10/14/2023

Snohomish

50 Y Free

1:00.74

B: 38.19 (+22.55s | 37.1%)

50 Y Breast

1:09.62

B: 53.39 (+16.23s | 23.3%)

50 Y Back

1:06.99

B: 48.29 (+18.70s | 27.9%)

2023 PN BISC Blue Gold Intrasquad

09/16/2023

Bainbridge Island

25 Y Fly

31.82

25 Y Back

31.35

25 Y Free

28.14

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