Jessica He

Age: 12 years old
Age Category: 11-12
Team: Pacific Dragons Swim Team | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Dragons Swim Team

Pacific Northwest Swimming

Western Zone

USA

Free 50 Y

30.25

01/24/2026

A: 29.29 (+0.96s | 3.2%)

135

1,000+

Free 100 Y

1:09.81

11/22/2025

BB: 1:09.39 (+0.42s | 0.6%)

198

1,000+

50 Free

32.40

100 Free

37.41

1:09.81

100 Free

1:09.81

Free 200 Y

2:47.09

03/08/2025

B: 2:42.59 (+4.50s | 2.7%)

259

1,000+

50 Free

37.44

100 Free

44.09

1:21.53

100 Free

1:21.53

150 Free

43.59

2:05.12

200 Free

41.97

2:47.09

100 Free

1:25.56

Back 50 Y

36.58

01/24/2026

BB: 35.99 (+0.59s | 1.6%)

152

1,000+

Back 100 Y

1:19.15

11/22/2025

A: 1:12.99 (+6.16s | 7.8%)

154

1,000+

50 Back

38.20

100 Back

40.95

1:19.15

100 Back

1:19.15

Back 200 Y

2:50.79

02/07/2026

BB: 2:46.69 (+4.10s | 2.4%)

106

562

1,000+

50 Back

38.22

100 Back

43.24

1:21.46

100 Back

1:21.46

150 Back

45.38

2:06.84

200 Back

43.95

2:50.79

100 Back

1:29.33

Breast 50 Y

41.73

02/07/2026

BB: 40.89 (+0.84s | 2.0%)

157

1,000+

Breast 100 Y

1:30.75

01/24/2026

BB: 1:29.29 (+1.46s | 1.6%)

167

1,000+

50 Breast

43.41

100 Breast

47.34

1:30.75

100 Breast

1:30.75

Breast 200 Y

3:18.27

02/07/2026

BB: 3:10.99 (+7.28s | 3.7%)

123

662

1,000+

50 Breast

43.52

100 Breast

51.13

1:34.65

100 Breast

1:34.65

150 Breast

52.87

2:27.52

200 Breast

50.75

3:18.27

100 Breast

1:43.62

Fly 50 Y

35.15

01/24/2026

BB: 34.29 (+0.86s | 2.4%)

157

1,000+

Fly 100 Y

1:25.33

02/07/2026

BB: 1:18.89 (+6.44s | 7.5%)

166

1,000+

50 Fly

38.04

100 Fly

47.29

1:25.33

100 Fly

1:25.33

IM 100 Y

1:18.92

11/22/2025

A: 1:13.09 (+5.83s | 7.4%)

133

1,000+

50 IM

37.18

100 IM

41.74

1:18.92

100 IM

1:18.92

IM 200 Y

2:52.19

01/24/2026

BB: 2:50.69 (+1.50s | 0.9%)

147

1,000+

50 Fly

37.57

100 Back

43.76

1:21.33

100 IM

1:21.33

150 Breast

51.11

2:12.44

200 Free

39.75

2:52.19

100 IM

1:30.86

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Dragons Swim Team	Pacific Northwest Swimming	Western Zone	USA
Free 50 M	36.07	11	06/27/2025	B	BB: 35.89 (+0.18s \| 0.5%)	11	118	1,000+	1,000+

Free 100 M	1:22.99	11	06/27/2025	B	BB: 1:19.49 (+3.50s \| 4.2%)	14	131	1,000+	1,000+

Back 50 M	42.93	11	06/27/2025	B	BB: 41.59 (+1.34s \| 3.1%)	14	102	838	1,000+

Back 100 M	1:33.94	11	06/27/2025	B	BB: 1:32.69 (+1.25s \| 1.3%)	11	94	798	1,000+

Breast 50 M	50.47	11	06/27/2025		B: 49.79 (+0.68s \| 1.3%)	13	126	1,000+	1,000+

Fly 50 M	43.51	11	06/27/2025		B: 41.79 (+1.72s \| 4.0%)	12	128	1,000+	1,000+

Above are the fastest times that Jessica He has achieved in her swimming career. For each event, you can find Jessica's best time, the corresponding time standard, as well as how much faster Jessica needs to be to reach the next level. The last columns provide Jessica rankings at the team and LSC levels. These rankings are based on the Jessica's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.25	24.89 (+5.36s \| 17.7%)	23.89 (+6.36s \| 21.0%)	23.89 (+6.36s \| 21.0%)	23.29 (+6.96s \| 23.0%)	22.59 (+7.66s \| 25.3%)	22.79 (+7.46s \| 24.7%)	28.49 (+1.76s \| 5.8%)
Free 100 Y	1:09.81	53.99 (+15.82s \| 22.7%)	51.89 (+17.92s \| 25.7%)	51.89 (+17.92s \| 25.7%)	50.39 (+19.42s \| 27.8%)	49.29 (+20.52s \| 29.4%)	49.69 (+20.12s \| 28.8%)	1:00.49 (+9.32s \| 13.4%)
Free 200 Y	2:47.09	1:56.29 (+50.80s \| 30.4%)	1:52.89 (+54.20s \| 32.4%)	1:52.29 (+54.80s \| 32.8%)	1:49.09 (+58.00s \| 34.7%)	1:46.69 (+60.40s \| 36.1%)	1:47.39 (+59.70s \| 35.7%)	2:12.39 (+34.70s \| 20.8%)
Back 50 Y	36.58	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+4.39s \| 12.0%)
Back 100 Y	1:19.15	59.49 (+19.66s \| 24.8%)	57.09 (+22.06s \| 27.9%)	57.09 (+22.06s \| 27.9%)	55.09 (+24.06s \| 30.4%)	53.89 (+25.26s \| 31.9%)	54.49 (+24.66s \| 31.2%)	1:09.29 (+9.86s \| 12.5%)
Back 200 Y	2:50.79	2:08.59 (+42.20s \| 24.7%)	2:04.19 (+46.60s \| 27.3%)	2:04.19 (+46.60s \| 27.3%)	1:59.39 (+51.40s \| 30.1%)	1:56.59 (+54.20s \| 31.7%)	1:57.69 (+53.10s \| 31.1%)	2:27.79 (+23.00s \| 13.5%)
Breast 50 Y	41.73	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+5.54s \| 13.3%)
Breast 100 Y	1:30.75	1:07.59 (+23.16s \| 25.5%)	1:05.49 (+25.26s \| 27.8%)	1:05.49 (+25.26s \| 27.8%)	1:03.09 (+27.66s \| 30.5%)	1:01.79 (+28.96s \| 31.9%)	1:02.79 (+27.96s \| 30.8%)	1:18.19 (+12.56s \| 13.8%)
Breast 200 Y	3:18.27	2:28.19 (+50.08s \| 25.3%)	2:22.69 (+55.58s \| 28.0%)	2:22.69 (+55.58s \| 28.0%)	2:17.19 (+61.08s \| 30.8%)	2:13.59 (+64.68s \| 32.6%)	2:15.49 (+62.78s \| 31.7%)	2:49.19 (+29.08s \| 14.7%)
Fly 50 Y	35.15	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+4.26s \| 12.1%)
Fly 100 Y	1:25.33	59.19 (+26.14s \| 30.6%)	56.59 (+28.74s \| 33.7%)	56.59 (+28.74s \| 33.7%)	54.69 (+30.64s \| 35.9%)	53.49 (+31.84s \| 37.3%)	53.99 (+31.34s \| 36.7%)	1:08.99 (+16.34s \| 19.1%)
IM 100 Y	1:18.92	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+8.83s \| 11.2%)
IM 200 Y	2:52.19	2:10.49 (+41.70s \| 24.2%)	2:06.39 (+45.80s \| 26.6%)	2:06.39 (+45.80s \| 26.6%)	2:02.19 (+50.00s \| 29.0%)	1:59.49 (+52.70s \| 30.6%)	2:00.59 (+51.60s \| 30.0%)	2:29.99 (+22.20s \| 12.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	36.07	28.69 (+7.38s \| 20.5%)	27.39 (+8.68s \| 24.1%)	27.39 (+8.68s \| 24.1%)	26.89 (+9.18s \| 25.5%)	26.29 (+9.78s \| 27.1%)	26.59 (+9.48s \| 26.3%)	32.29 (+3.78s \| 10.5%)
Free 100 M	1:22.99	1:01.89 (+21.10s \| 25.4%)	59.29 (+23.70s \| 28.6%)	59.29 (+23.70s \| 28.6%)	58.19 (+24.80s \| 29.9%)	56.99 (+26.00s \| 31.3%)	57.59 (+25.40s \| 30.6%)	1:09.89 (+13.10s \| 15.8%)
Back 50 M	42.93	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+5.74s \| 13.4%)
Back 100 M	1:33.94	1:09.49 (+24.45s \| 26.0%)	1:06.79 (+27.15s \| 28.9%)	1:06.79 (+27.15s \| 28.9%)	1:04.79 (+29.15s \| 31.0%)	1:03.69 (+30.25s \| 32.2%)	1:04.39 (+29.55s \| 31.5%)	1:19.39 (+14.55s \| 15.5%)
Breast 50 M	50.47	N/A	N/A	N/A	N/A	N/A	N/A	40.69 (+9.78s \| 19.4%)
Fly 50 M	43.51	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+8.92s \| 20.5%)

Progression

See how Jessica He is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Jessica's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Jessica He has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Jessica's time, the progress against Jessica's best time, the corresponding time standard, as well as how much faster Jessica needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PN IST Feb Winter Invitational Approved

02/07/2026

Federal Way

100 Y Free

1:11.93

+2.12s

BB: 1:09.39 (+2.54s | 3.5%)

50 Free

33.91

100 Free

38.02

1:11.93

100 Free

1:11.93

100 Y Breast

1:30.95

+0.20s

BB: 1:29.29 (+1.66s | 1.8%)

50 Breast

43.41

100 Breast

47.54

1:30.95

100 Breast

1:30.95

50 Y Breast

41.73

-1.22s (New PB)

BB: 40.89 (+0.84s | 2.0%)

200 Y Breast

3:18.27

BB: 3:10.99 (+7.28s | 3.7%)

50 Breast

43.52

100 Breast

51.13

1:34.65

100 Breast

1:34.65

150 Breast

52.87

2:27.52

200 Breast

50.75

3:18.27

100 Breast

1:43.62

200 Y Back

2:50.79

-8.89s (New PB)

BB: 2:46.69 (+4.10s | 2.4%)

50 Back

38.22

100 Back

43.24

1:21.46

100 Back

1:21.46

150 Back

45.38

2:06.84

200 Back

43.95

2:50.79

100 Back

1:29.33

100 Y Fly

1:25.33

-9.87s (New PB)

BB: 1:18.89 (+6.44s | 7.5%)

50 Fly

38.04

100 Fly

47.29

1:25.33

100 Fly

1:25.33

2026 PN PDST Winter Invitational Meet Approv

01/24/2026

Mercer Island

50 Y Breast

42.95

-0.36s (New PB)

BB: 40.89 (+2.06s | 4.8%)

100 Y Breast

1:30.75

-4.74s (New PB)

BB: 1:29.29 (+1.46s | 1.6%)

50 Breast

43.41

100 Breast

47.34

1:30.75

100 Breast

1:30.75

200 Y IM

2:52.19

-11.37s (New PB)

BB: 2:50.69 (+1.50s | 0.9%)

50 Fly

37.57

100 Back

43.76

1:21.33

100 IM

1:21.33

150 Breast

51.11

2:12.44

200 Free

39.75

2:52.19

100 IM

1:30.86

50 Y Back

36.58

-1.18s (New PB)

BB: 35.99 (+0.59s | 1.6%)

50 Y Free

30.25

-1.07s (New PB)

A: 29.29 (+0.96s | 3.2%)

50 Y Fly

35.15

-4.43s (New PB)

BB: 34.29 (+0.86s | 2.4%)

2025 PN November AGI Div 1 (PDST)

11/22/2025

Mercer Island

50 Y Free

31.32

-0.12s (New PB)

A: 29.29 (+2.03s | 6.5%)

100 Y IM

1:18.92

-3.68s (New PB)

A: 1:13.09 (+5.83s | 7.4%)

50 IM

37.18

100 IM

41.74

1:18.92

100 IM

1:18.92

50 Y Back

38.29

+0.53s

BB: 35.99 (+2.30s | 6.0%)

100 Y Back

1:19.15

-5.96s (New PB)

A: 1:12.99 (+6.16s | 7.8%)

50 Back

38.20

100 Back

40.95

1:19.15

100 Back

1:19.15

50 Y Breast

43.31

+0.00s

BB: 40.89 (+2.42s | 5.6%)

100 Y Free

1:09.81

-5.48s (New PB)

BB: 1:09.39 (+0.42s | 0.6%)

50 Free

32.40

100 Free

37.41

1:09.81

100 Free

1:09.81

2025 PN PAC Q Meet

11/16/2025

Federal Way

100 Y Breast

1:35.49

-3.65s (New PB)

BB: 1:29.29 (+6.20s | 6.5%)

50 Breast

44.70

100 Breast

50.79

1:35.49

100 Breast

1:35.49

200 Y Back

2:59.68

-0.46s (New PB)

B: 2:59.49 (+0.19s | 0.1%)

50 Back

40.50

100 Back

45.75

1:26.25

100 Back

1:26.25

150 Back

46.59

2:12.84

200 Back

46.84

2:59.68

100 Back

1:33.43

2025 PN OCA John Walker Invitational

10/04/2025

Mercer Island

100 Y IM

1:22.60

-2.65s (New PB)

BB: 1:19.09 (+3.51s | 4.2%)

50 IM

38.11

100 IM

44.49

1:22.60

100 IM

1:22.60

50 Y Fly

39.58

-0.70s (New PB)

B: 36.89 (+2.69s | 6.8%)

50 Y Back

37.76

-0.42s (New PB)

BB: 35.99 (+1.77s | 4.7%)

50 Y Breast

43.31

-1.98s (New PB)

BB: 40.89 (+2.42s | 5.6%)

50 Y Free

31.44

-2.65s (New PB)

A: 29.29 (+2.15s | 6.8%)

2025 PN SMAC Summer Classic Invitational

06/27/2025

Federal Way

50 M Breast

50.47

B: 49.79 (+0.68s | 1.3%)

50 M Free

36.07

BB: 35.89 (+0.18s | 0.5%)

100 M Free

1:22.99

BB: 1:19.49 (+3.50s | 4.2%)

50 M Back

42.93

BB: 41.59 (+1.34s | 3.1%)

50 M Fly

43.51

B: 41.79 (+1.72s | 4.0%)

100 M Back

1:33.94

BB: 1:32.69 (+1.25s | 1.3%)

2025 PN PDST March Pentathlon And Last Chance

03/08/2025

RENTON

100 Y Fly

1:35.20

B: 1:25.79 (+9.41s | 9.9%)

50 Fly

41.23

100 Fly

53.97

1:35.20

100 Fly

1:35.20

200 Y IM

3:03.56

-3.48s (New PB)

BB: 2:50.69 (+12.87s | 7.0%)

50 Fly

41.93

100 Back

47.47

1:29.40

100 IM

1:29.40

150 Breast

52.53

2:21.93

200 Free

41.63

3:03.56

100 IM

1:34.16

100 Y Free

1:15.29

-3.76s (New PB)

B: 1:14.69 (+0.60s | 0.8%)

50 Free

34.52

100 Free

40.77

1:15.29

100 Free

1:15.29

200 Y Free

2:47.09

-14.91s (New PB)

B: 2:42.59 (+4.50s | 2.7%)

50 Free

37.44

100 Free

44.09

1:21.53

100 Free

1:21.53

150 Free

43.59

2:05.12

200 Free

41.97

2:47.09

100 Free

1:25.56

50 Y Back

38.18

-0.06s (New PB)

BB: 35.99 (+2.19s | 5.7%)

2025 PN PDST Winter Invitational

01/25/2025

Mercer Island

50 Y Fly

41.00

+0.72s

B: 36.89 (+4.11s | 10.0%)

100 Y IM

1:25.25

-2.78s (New PB)

B: 1:25.19 (+0.06s | 0.1%)

50 IM

39.03

100 IM

46.22

1:25.25

100 IM

1:25.25

200 Y IM

3:07.04

B: 3:03.89 (+3.15s | 1.7%)

50 Fly

1:28.37

100 Back

54.75

2:23.12

100 IM

2:23.12

150 Breast

44.09

3:07.21

200 Free

0.-17

3:07.04

100 IM

43.92

200 Y Back

3:00.14

B: 2:59.49 (+0.65s | 0.4%)

50 Back

40.89

100 Back

46.01

1:26.90

100 Back

1:26.90

150 Back

48.00

2:14.90

200 Back

45.24

3:00.14

100 Back

1:33.24

50 Y Free

34.09

-1.01s (New PB)

B: 33.99 (+0.10s | 0.3%)

50 Y Back

38.24

-0.71s (New PB)

BB: 35.99 (+2.25s | 5.9%)

2024 PN November AGI, Division 1 PDST

11/23/2024

Mercer Island

100 Y Back

1:25.91

+0.80s

A: 1:22.29 (+3.62s | 4.2%)

50 Back

41.15

100 Back

44.76

1:25.91

100 Back

1:25.91

50 Y Free

35.10

A: 32.09 (+3.01s | 8.6%)

100 Y Free

1:19.05

A: 1:11.49 (+7.56s | 9.6%)

50 Free

37.10

100 Free

41.95

1:19.05

100 Free

1:19.05

100 Y Breast

1:39.14

A: 1:33.59 (+5.55s | 5.6%)

50 Breast

48.75

100 Breast

50.39

1:39.14

100 Breast

1:39.14

2024 PN Wave Rocktober Invitational

10/19/2024

Kirkland

50 Y Breast

45.29

A: 42.79 (+2.50s | 5.5%)

100 Y IM

1:28.03

A: 1:22.09 (+5.94s | 6.7%)

50 IM

40.02

100 IM

48.01

1:28.03

100 IM

1:28.03

50 Y Back

38.95

A: 37.99 (+0.96s | 2.5%)

50 Y Fly

40.28

A: 36.99 (+3.29s | 8.2%)

100 Y Back

1:25.11

A: 1:22.29 (+2.82s | 3.3%)

200 Y Free

3:02.00

BB: 3:00.59 (+1.41s | 0.8%)

50 Free

38.31

100 Free

49.06

1:27.37

100 Free

1:27.37

150 Free

49.71

2:17.08

200 Free

44.92

3:02.00

100 Free

1:34.63

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.25	24.89 (+5.36s \| 17.7%)	23.89 (+6.36s \| 21.0%)	23.89 (+6.36s \| 21.0%)	23.29 (+6.96s \| 23.0%)	22.59 (+7.66s \| 25.3%)	22.79 (+7.46s \| 24.7%)	28.49 (+1.76s \| 5.8%)
Free 100 Y	1:09.81	53.99 (+15.82s \| 22.7%)	51.89 (+17.92s \| 25.7%)	51.89 (+17.92s \| 25.7%)	50.39 (+19.42s \| 27.8%)	49.29 (+20.52s \| 29.4%)	49.69 (+20.12s \| 28.8%)	1:00.49 (+9.32s \| 13.4%)
Free 200 Y	2:47.09	1:56.29 (+50.80s \| 30.4%)	1:52.89 (+54.20s \| 32.4%)	1:52.29 (+54.80s \| 32.8%)	1:49.09 (+58.00s \| 34.7%)	1:46.69 (+60.40s \| 36.1%)	1:47.39 (+59.70s \| 35.7%)	2:12.39 (+34.70s \| 20.8%)
Back 50 Y	36.58	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+4.39s \| 12.0%)
Back 100 Y	1:19.15	59.49 (+19.66s \| 24.8%)	57.09 (+22.06s \| 27.9%)	57.09 (+22.06s \| 27.9%)	55.09 (+24.06s \| 30.4%)	53.89 (+25.26s \| 31.9%)	54.49 (+24.66s \| 31.2%)	1:09.29 (+9.86s \| 12.5%)
Back 200 Y	2:50.79	2:08.59 (+42.20s \| 24.7%)	2:04.19 (+46.60s \| 27.3%)	2:04.19 (+46.60s \| 27.3%)	1:59.39 (+51.40s \| 30.1%)	1:56.59 (+54.20s \| 31.7%)	1:57.69 (+53.10s \| 31.1%)	2:27.79 (+23.00s \| 13.5%)
Breast 50 Y	41.73	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+5.54s \| 13.3%)
Breast 100 Y	1:30.75	1:07.59 (+23.16s \| 25.5%)	1:05.49 (+25.26s \| 27.8%)	1:05.49 (+25.26s \| 27.8%)	1:03.09 (+27.66s \| 30.5%)	1:01.79 (+28.96s \| 31.9%)	1:02.79 (+27.96s \| 30.8%)	1:18.19 (+12.56s \| 13.8%)
Breast 200 Y	3:18.27	2:28.19 (+50.08s \| 25.3%)	2:22.69 (+55.58s \| 28.0%)	2:22.69 (+55.58s \| 28.0%)	2:17.19 (+61.08s \| 30.8%)	2:13.59 (+64.68s \| 32.6%)	2:15.49 (+62.78s \| 31.7%)	2:49.19 (+29.08s \| 14.7%)
Fly 50 Y	35.15	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+4.26s \| 12.1%)
Fly 100 Y	1:25.33	59.19 (+26.14s \| 30.6%)	56.59 (+28.74s \| 33.7%)	56.59 (+28.74s \| 33.7%)	54.69 (+30.64s \| 35.9%)	53.49 (+31.84s \| 37.3%)	53.99 (+31.34s \| 36.7%)	1:08.99 (+16.34s \| 19.1%)
IM 100 Y	1:18.92	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+8.83s \| 11.2%)
IM 200 Y	2:52.19	2:10.49 (+41.70s \| 24.2%)	2:06.39 (+45.80s \| 26.6%)	2:06.39 (+45.80s \| 26.6%)	2:02.19 (+50.00s \| 29.0%)	1:59.49 (+52.70s \| 30.6%)	2:00.59 (+51.60s \| 30.0%)	2:29.99 (+22.20s \| 12.9%)