Jessica He

Age: 11 years old
Age Category: 11-12
Team: Pacific Dragons Swim Team | Pacific Northwest Swimming
Participation: 15 meets 66 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Pacific Dragons Swim Team

Free 50 Y

34.09

01/25/2025

B: 33.99 (+0.10s | 0.3%)

307

Free 100 Y

1:15.29

03/08/2025

B: 1:14.69 (+0.60s | 0.8%)

269

50 Free

34.52

100 Free

40.77

1:15.29

100 Free

1:15.29

Free 200 Y

2:47.09

03/08/2025

B: 2:42.59 (+4.50s | 2.7%)

223

50 Free

37.44

100 Free

44.09

1:21.53

100 Free

1:21.53

150 Free

43.59

2:05.12

200 Free

41.97

2:47.09

100 Free

1:25.56

Back 50 Y

38.18

03/08/2025

BB: 35.99 (+2.19s | 5.7%)

204

Back 100 Y

1:25.11

10/19/2024

BB: 1:19.79 (+5.32s | 6.3%)

233

Back 200 Y

3:00.14

01/25/2025

B: 2:59.49 (+0.65s | 0.4%)

117

50 Back

40.89

100 Back

46.01

1:26.90

100 Back

1:26.90

150 Back

48.00

2:14.90

200 Back

45.24

3:00.14

100 Back

1:33.24

Breast 50 Y

45.29

10/19/2024

B: 43.99 (+1.30s | 2.9%)

290

Breast 100 Y

1:39.14

11/23/2024

B: 1:36.49 (+2.65s | 2.7%)

280

50 Breast

48.75

100 Breast

50.39

1:39.14

100 Breast

1:39.14

Fly 50 Y

40.28

10/19/2024

B: 36.89 (+3.39s | 8.4%)

287

Fly 100 Y

1:35.20

03/08/2025

B: 1:25.79 (+9.41s | 9.9%)

218

50 Fly

41.23

100 Fly

53.97

1:35.20

100 Fly

1:35.20

IM 100 Y

1:25.25

01/25/2025

B: 1:25.19 (+0.06s | 0.1%)

252

50 IM

39.03

100 IM

46.22

1:25.25

100 IM

1:25.25

IM 200 Y

3:03.56

03/08/2025

BB: 2:50.69 (+12.87s | 7.0%)

200

50 Fly

41.93

100 Back

47.47

1:29.40

100 IM

1:29.40

150 Breast

52.53

2:21.93

200 Free

41.63

3:03.56

100 IM

1:34.16

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Pacific Dragons Swim Team
Free 50 M	41.25	10	07/25/2024		B: 38.49 (+2.76s \| 6.7%)	249	19

Free 100 M	1:34.63	10	05/17/2024		B: 1:25.59 (+9.04s \| 9.6%)	236	16

Back 50 M	44.62	10	06/28/2024	B	BB: 41.59 (+3.03s \| 6.8%)	134	14

Breast 50 M	56.64	10	05/17/2024		B: 49.79 (+6.85s \| 12.1%)	248	23

Breast 100 M	1:57.90	10	06/28/2024		B: 1:50.39 (+7.51s \| 6.4%)	174	17

Fly 50 M	46.53	10	06/15/2024		B: 41.79 (+4.74s \| 10.2%)	152	14

Fly 100 M	1:51.32	10	06/15/2024		B: 1:38.29 (+13.03s \| 11.7%)	109	10

Above are the fastest times that Jessica He has achieved in her swimming career. For each event, you can find Jessica's best time, the corresponding time standard, as well as how much faster Jessica needs to be to reach the next level. The last columns provide Jessica rankings at the team and LSC levels. These rankings are based on the Jessica's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.09	24.89 (+9.20s \| 27.0%)	23.89 (+10.20s \| 29.9%)	23.89 (+10.20s \| 29.9%)	23.29 (+10.80s \| 31.7%)	22.59 (+11.50s \| 33.7%)	22.79 (+11.30s \| 33.1%)	29.69 (+4.40s \| 12.9%)
Free 100 Y	1:15.29	53.99 (+21.30s \| 28.3%)	51.89 (+23.40s \| 31.1%)	51.89 (+23.40s \| 31.1%)	50.39 (+24.90s \| 33.1%)	49.29 (+26.00s \| 34.5%)	49.69 (+25.60s \| 34.0%)	1:04.19 (+11.10s \| 14.7%)
Free 200 Y	2:47.09	1:56.29 (+50.80s \| 30.4%)	1:52.89 (+54.20s \| 32.4%)	1:52.29 (+54.80s \| 32.8%)	1:49.09 (+58.00s \| 34.7%)	1:46.69 (+60.40s \| 36.1%)	1:47.39 (+59.70s \| 35.7%)	2:18.39 (+28.70s \| 17.2%)
Back 50 Y	38.18	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+4.49s \| 11.8%)
Back 100 Y	1:25.11	59.49 (+25.62s \| 30.1%)	57.09 (+28.02s \| 32.9%)	57.09 (+28.02s \| 32.9%)	55.09 (+30.02s \| 35.3%)	53.89 (+31.22s \| 36.7%)	54.49 (+30.62s \| 36.0%)	1:13.09 (+12.02s \| 14.1%)
Back 200 Y	3:00.14	2:08.59 (+51.55s \| 28.6%)	2:04.19 (+55.95s \| 31.1%)	2:04.19 (+55.95s \| 31.1%)	1:59.39 (+60.75s \| 33.7%)	1:56.59 (+63.55s \| 35.3%)	1:57.69 (+62.45s \| 34.7%)	2:35.49 (+24.65s \| 13.7%)
Breast 50 Y	45.29	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+7.50s \| 16.6%)
Breast 100 Y	1:39.14	1:07.59 (+31.55s \| 31.8%)	1:05.49 (+33.65s \| 33.9%)	1:05.49 (+33.65s \| 33.9%)	1:03.09 (+36.05s \| 36.4%)	1:01.79 (+37.35s \| 37.7%)	1:02.79 (+36.35s \| 36.7%)	1:22.09 (+17.05s \| 17.2%)
Fly 50 Y	40.28	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+8.09s \| 20.1%)
Fly 100 Y	1:35.20	59.19 (+36.01s \| 37.8%)	56.59 (+38.61s \| 40.6%)	56.59 (+38.61s \| 40.6%)	54.69 (+40.51s \| 42.6%)	53.49 (+41.71s \| 43.8%)	53.99 (+41.21s \| 43.3%)	1:11.69 (+23.51s \| 24.7%)
IM 100 Y	1:25.25	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+11.46s \| 13.4%)
IM 200 Y	3:03.56	2:10.49 (+53.07s \| 28.9%)	2:06.39 (+57.17s \| 31.1%)	2:06.39 (+57.17s \| 31.1%)	2:02.19 (+61.37s \| 33.4%)	1:59.49 (+64.07s \| 34.9%)	2:00.59 (+62.97s \| 34.3%)	2:37.29 (+26.27s \| 14.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	41.25	28.69 (+12.56s \| 30.4%)	27.39 (+13.86s \| 33.6%)	27.39 (+13.86s \| 33.6%)	26.89 (+14.36s \| 34.8%)	26.29 (+14.96s \| 36.3%)	26.59 (+14.66s \| 35.5%)	33.59 (+7.66s \| 18.6%)
Free 100 M	1:34.63	1:01.89 (+32.74s \| 34.6%)	59.29 (+35.34s \| 37.3%)	59.29 (+35.34s \| 37.3%)	58.19 (+36.44s \| 38.5%)	56.99 (+37.64s \| 39.8%)	57.59 (+37.04s \| 39.1%)	1:13.19 (+21.44s \| 22.7%)
Back 50 M	44.62	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+5.73s \| 12.8%)
Breast 50 M	56.64	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+13.45s \| 23.7%)
Breast 100 M	1:57.90	1:18.79 (+39.11s \| 33.2%)	1:15.99 (+41.91s \| 35.5%)	1:15.99 (+41.91s \| 35.5%)	1:13.79 (+44.11s \| 37.4%)	1:12.19 (+45.71s \| 38.8%)	1:13.29 (+44.61s \| 37.8%)	1:34.39 (+23.51s \| 19.9%)
Fly 50 M	46.53	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+10.24s \| 22.0%)
Fly 100 M	1:51.32	1:07.19 (+44.13s \| 39.6%)	1:04.69 (+46.63s \| 41.9%)	1:04.69 (+46.63s \| 41.9%)	1:02.69 (+48.63s \| 43.7%)	1:01.69 (+49.63s \| 44.6%)	1:02.39 (+48.93s \| 44.0%)	1:21.99 (+29.33s \| 26.3%)

Progression

See how Jessica He is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Jessica's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Jessica He has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Jessica's time, the progress against Jessica's best time, the corresponding time standard, as well as how much faster Jessica needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN PDST March Pentathlon And Last Chance

03/08/2025

Hazen High School Pool 1101 Hoquiam Avenue NE, Renton, Washington

100 Y Fly

1:35.20

-8.86s (New PB)

B: 1:25.79 (+9.41s | 9.9%)

50 Fly

41.23

100 Fly

53.97

1:35.20

100 Fly

1:35.20

200 Y Free

2:47.09

-14.91s (New PB)

B: 2:42.59 (+4.50s | 2.7%)

50 Free

37.44

100 Free

44.09

1:21.53

100 Free

1:21.53

150 Free

43.59

2:05.12

200 Free

41.97

2:47.09

100 Free

1:25.56

50 Y Back

38.18

-0.06s (New PB)

BB: 35.99 (+2.19s | 5.7%)

200 Y IM

3:03.56

-3.48s (New PB)

BB: 2:50.69 (+12.87s | 7.0%)

50 Fly

41.93

100 Back

47.47

1:29.40

100 IM

1:29.40

150 Breast

52.53

2:21.93

200 Free

41.63

3:03.56

100 IM

1:34.16

100 Y Free

1:15.29

-3.76s (New PB)

B: 1:14.69 (+0.60s | 0.8%)

50 Free

34.52

100 Free

40.77

1:15.29

100 Free

1:15.29

2025 PN PDST Winter Invitational

01/25/2025

Mary Wayte Pool 8815 SE 40th Street, Mercer Island, Washington

50 Y Back

38.24

-0.71s (New PB)

BB: 35.99 (+2.25s | 5.9%)

50 Y Free

34.09

-1.01s (New PB)

B: 33.99 (+0.10s | 0.3%)

50 Y Fly

41.00

+0.72s

B: 36.89 (+4.11s | 10.0%)

200 Y Back

3:00.14

B: 2:59.49 (+0.65s | 0.4%)

50 Back

40.89

100 Back

46.01

1:26.90

100 Back

1:26.90

150 Back

48.00

2:14.90

200 Back

45.24

3:00.14

100 Back

1:33.24

100 Y IM

1:25.25

-2.78s (New PB)

B: 1:25.19 (+0.06s | 0.1%)

50 IM

39.03

100 IM

46.22

1:25.25

100 IM

1:25.25

200 Y IM

3:07.04

B: 3:03.89 (+3.15s | 1.7%)

50 Fly

1:28.37

100 Back

54.75

2:23.12

100 IM

2:23.12

150 Breast

44.09

3:07.21

200 Free

0.-17

3:07.04

100 IM

43.92

2024 PN November Age Group Invitational, Division 1 (PDST) [RESULTS]

11/23/2024

Mary Wayte Pool 8815 SE 40th Street, Mercer Island, Washington

100 Y Breast

1:39.14

-5.20s (New PB)

A: 1:33.59 (+5.55s | 5.6%)

50 Breast

48.75

100 Breast

50.39

1:39.14

100 Breast

1:39.14

50 Y Free

35.10

-2.58s (New PB)

A: 32.09 (+3.01s | 8.6%)

100 Y Back

1:25.91

+0.80s

A: 1:22.29 (+3.62s | 4.2%)

50 Back

41.15

100 Back

44.76

1:25.91

100 Back

1:25.91

100 Y Free

1:19.05

-6.52s (New PB)

A: 1:11.49 (+7.56s | 9.6%)

50 Free

37.10

100 Free

41.95

1:19.05

100 Free

1:19.05

2024 PN WAVE Rocktober Invitational- [RESULTS]

10/19/2024

Juanita Aquatic Center – Juanita High School 10601 NE 132nd Street, Kirkland, Washington

100 Y IM

1:28.03

-7.06s (New PB)

A: 1:22.09 (+5.94s | 6.7%)

50 IM

40.02

100 IM

48.01

1:28.03

100 IM

1:28.03

50 Y Fly

40.28

-2.16s (New PB)

A: 36.99 (+3.29s | 8.2%)

200 Y Free

3:02.00

-7.03s (New PB)

BB: 3:00.59 (+1.41s | 0.8%)

50 Free

38.31

100 Free

49.06

1:27.37

100 Free

1:27.37

150 Free

49.71

2:17.08

200 Free

44.92

3:02.00

100 Free

1:34.63

100 Y Back

1:25.11

-7.72s (New PB)

A: 1:22.29 (+2.82s | 3.3%)

50 Y Breast

45.29

-8.98s (New PB)

A: 42.79 (+2.50s | 5.5%)

50 Y Back

38.95

-1.64s (New PB)

A: 37.99 (+0.96s | 2.5%)

2024 PN 14 & Under Long Course Championships [RESULTS]

07/25/2024

50 M Back

52.64

+8.02s

BB: 49.69 (+2.95s | 5.6%)

50 M Free

41.25

-0.10s (New PB)

BB: 40.89 (+0.36s | 0.9%)

2024 PN PDST July Summer Splash Invitational [RESULTS]

07/14/2024

100 Y Breast

1:44.34

-11.32s (New PB)

A: 1:33.59 (+10.75s | 10.3%)

200 Y Free

3:09.03

BB: 3:00.59 (+8.44s | 4.5%)

100 Y Free

1:25.57

-0.33s (New PB)

BB: 1:21.09 (+4.48s | 5.2%)

2024 PN SMAC Summer Classic Invitational [RESULTS]

06/28/2024

50 M Free

41.35

-1.67s (New PB)

BB: 40.89 (+0.46s | 1.1%)

100 M Breast

1:57.90

-5.28s (New PB)

A: 1:48.39 (+9.51s | 8.1%)

50 M Fly

50.90

+4.37s

BB: 48.09 (+2.81s | 5.5%)

100 M Fly

1:53.95

+2.63s

A: 1:37.99 (+15.96s | 14.0%)

50 M Back

44.62

-1.50s (New PB)

A: 43.59 (+1.03s | 2.3%)

2024 PN UPAC Cannonball Classic [RESULTS]

06/15/2024

50 M Breast

58.02

+1.38s

BB: 55.49 (+2.53s | 4.4%)

100 M Breast

2:03.18

A: 1:48.39 (+14.79s | 12.0%)

50 M Free

43.02

BB: 40.89 (+2.13s | 5.0%)

50 M Fly

46.53

-2.74s (New PB)

A: 41.59 (+4.94s | 10.6%)

50 M Back

48.44

+2.32s

A: 43.59 (+4.85s | 10.0%)

100 M Fly

1:51.32

A: 1:37.99 (+13.33s | 12.0%)

2024 PN IST Sockeye Springtime Madness- 3A [RESULTS]

05/17/2024

50 M Fly

49.27

BB: 48.09 (+1.18s | 2.4%)

50 M Back

46.12

A: 43.59 (+2.53s | 5.5%)

50 M Breast

56.64

BB: 55.49 (+1.15s | 2.0%)

100 M Free

1:34.63

BB: 1:32.99 (+1.64s | 1.7%)

2024 PN February Age Group Invitational [RESULTS]

02/23/2024

100 Y Free

1:25.90

-0.87s (New PB)

BB: 1:21.09 (+4.81s | 5.6%)

50 Free

38.69

100 Free

47.21

1:25.90

100 Free

1:25.90

100 Y IM

1:35.09

-7.09s (New PB)

BB: 1:33.19 (+1.90s | 2.0%)

50 IM

45.45

100 IM

49.64

1:35.09

100 IM

1:35.09

50 Y Free

38.92

+1.24s

BB: 35.99 (+2.93s | 7.5%)

50 Y Back

44.15

+3.56s

BB: 43.29 (+0.86s | 1.9%)

50 Y Fly

42.44

-0.14s (New PB)

A: 36.99 (+5.45s | 12.8%)

2024 PN PDST Winter Invitational [RESULTS]

01/27/2024

50 Y Back

40.59

-2.56s (New PB)

A: 37.99 (+2.60s | 6.4%)

50 Y Breast

54.27

-2.24s (New PB)

BB: 48.69 (+5.58s | 10.3%)

100 Y Breast

1:55.66

BB: 1:46.89 (+8.77s | 7.6%)

50 Breast

54.29

100 Breast

1:01.37

1:55.66

100 Breast

1:55.66

100 Y Fly

1:44.06

BB: 1:41.39 (+2.67s | 2.6%)

50 Fly

44.29

100 Fly

59.77

1:44.06

100 Fly

1:44.06

100 Y Back

1:32.83

A: 1:22.29 (+10.54s | 11.4%)

50 Back

43.52

100 Back

49.31

1:32.83

100 Back

1:32.83

50 Y Free

37.68

-1.61s (New PB)

BB: 35.99 (+1.69s | 4.5%)

2023 PN November Age Group Invitational, Division 1 [RESULTS]

11/18/2023

50 Y Fly

42.58

-0.82s (New PB)

A: 36.99 (+5.59s | 13.1%)

50 Y Free

39.44

+0.15s

BB: 35.99 (+3.45s | 8.7%)

50 Y Back

43.15

-5.69s (New PB)

A: 37.99 (+5.16s | 12.0%)

2023 PN PAC Q Meet [RESULTS]

11/12/2023

50 Y Fly

43.40

-4.79s (New PB)

BB: 42.69 (+0.71s | 1.6%)

100 Y Free

1:26.77

-6.29s (New PB)

BB: 1:21.09 (+5.68s | 6.5%)

50 Free

40.15

100 Free

46.62

1:26.77

100 Free

1:26.77

2023 PN OCA Fall Invitational [RESULTS]

09/30/2023

50 Y Back

48.84

B: 48.59 (+0.25s | 0.5%)

100 Y Free

1:33.06

-15.77s (New PB)

B: 1:30.79 (+2.27s | 2.4%)

50 Y Fly

48.19

-7.51s (New PB)

BB: 42.69 (+5.50s | 11.4%)

50 Y Breast

56.51

B: 54.59 (+1.92s | 3.4%)

50 Y Free

39.29

-4.91s (New PB)

BB: 35.99 (+3.30s | 8.4%)

100 Y IM

1:42.18

BB: 1:33.19 (+8.99s | 8.8%)

50 IM

45.66

100 IM

56.52

1:42.18

100 IM

1:42.18

2023 PN OCA June Jamboree [RESULTS]

06/11/2023

50 Y Free

44.20

B: 39.79 (+4.41s | 10.0%)

50 Y Fly

55.70

B: 48.39 (+7.31s | 13.1%)

100 Y Free

1:48.83

B: 1:30.79 (+18.04s | 16.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.09	24.89 (+9.20s \| 27.0%)	23.89 (+10.20s \| 29.9%)	23.89 (+10.20s \| 29.9%)	23.29 (+10.80s \| 31.7%)	22.59 (+11.50s \| 33.7%)	22.79 (+11.30s \| 33.1%)	29.69 (+4.40s \| 12.9%)
Free 100 Y	1:15.29	53.99 (+21.30s \| 28.3%)	51.89 (+23.40s \| 31.1%)	51.89 (+23.40s \| 31.1%)	50.39 (+24.90s \| 33.1%)	49.29 (+26.00s \| 34.5%)	49.69 (+25.60s \| 34.0%)	1:04.19 (+11.10s \| 14.7%)
Free 200 Y	2:47.09	1:56.29 (+50.80s \| 30.4%)	1:52.89 (+54.20s \| 32.4%)	1:52.29 (+54.80s \| 32.8%)	1:49.09 (+58.00s \| 34.7%)	1:46.69 (+60.40s \| 36.1%)	1:47.39 (+59.70s \| 35.7%)	2:18.39 (+28.70s \| 17.2%)
Back 50 Y	38.18	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+4.49s \| 11.8%)
Back 100 Y	1:25.11	59.49 (+25.62s \| 30.1%)	57.09 (+28.02s \| 32.9%)	57.09 (+28.02s \| 32.9%)	55.09 (+30.02s \| 35.3%)	53.89 (+31.22s \| 36.7%)	54.49 (+30.62s \| 36.0%)	1:13.09 (+12.02s \| 14.1%)
Back 200 Y	3:00.14	2:08.59 (+51.55s \| 28.6%)	2:04.19 (+55.95s \| 31.1%)	2:04.19 (+55.95s \| 31.1%)	1:59.39 (+60.75s \| 33.7%)	1:56.59 (+63.55s \| 35.3%)	1:57.69 (+62.45s \| 34.7%)	2:35.49 (+24.65s \| 13.7%)
Breast 50 Y	45.29	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+7.50s \| 16.6%)
Breast 100 Y	1:39.14	1:07.59 (+31.55s \| 31.8%)	1:05.49 (+33.65s \| 33.9%)	1:05.49 (+33.65s \| 33.9%)	1:03.09 (+36.05s \| 36.4%)	1:01.79 (+37.35s \| 37.7%)	1:02.79 (+36.35s \| 36.7%)	1:22.09 (+17.05s \| 17.2%)
Fly 50 Y	40.28	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+8.09s \| 20.1%)
Fly 100 Y	1:35.20	59.19 (+36.01s \| 37.8%)	56.59 (+38.61s \| 40.6%)	56.59 (+38.61s \| 40.6%)	54.69 (+40.51s \| 42.6%)	53.49 (+41.71s \| 43.8%)	53.99 (+41.21s \| 43.3%)	1:11.69 (+23.51s \| 24.7%)
IM 100 Y	1:25.25	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+11.46s \| 13.4%)
IM 200 Y	3:03.56	2:10.49 (+53.07s \| 28.9%)	2:06.39 (+57.17s \| 31.1%)	2:06.39 (+57.17s \| 31.1%)	2:02.19 (+61.37s \| 33.4%)	1:59.49 (+64.07s \| 34.9%)	2:00.59 (+62.97s \| 34.3%)	2:37.29 (+26.27s \| 14.3%)