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John Cao

Age: 16 years old
Age Category: 15-16
Team: Shawmut Aquatic Club | New England Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Shawmut Aquatic Club New England Swimming Eastern Zone USA
Free 50 Y 23.86 16 01/16/2026 A AA: 23.19 (+0.67s | 2.8%) 8 110 749 1,000+
Free 100 Y 51.32 Analysis 16 12/11/2025 A AA: 50.99 (+0.33s | 0.6%) 6 79 583 1,000+
50 Free
24.63
24.63
100 Free
26.69
51.32
100 Free
51.32
Free 200 Y 1:55.75 Analysis 16 10/11/2025 A AA: 1:51.79 (+3.96s | 3.4%) 9 114 771 1,000+
50 Free
26.34
26.34
100 Free
29.05
55.39
100 Free
55.39
150 Free
29.84
1:25.23
200 Free
30.52
1:55.75
100 Free
1:00.36
Free 500 Y 5:26.47 Analysis 16 10/11/2025 BB A: 5:15.79 (+10.68s | 3.3%) 11 122 807 1,000+
50 Free
28.97
28.97
100 Free
33.54
1:02.51
100 Free
1:02.51
150 Free
34.13
1:36.64
200 Free
33.39
2:10.03
100 Free
1:07.52
250 Free
33.41
2:43.44
300 Free
32.41
3:15.85
100 Free
1:05.82
350 Free
32.42
3:48.27
400 Free
33.75
4:22.02
100 Free
1:06.17
450 Free
32.53
4:54.55
500 Free
31.92
5:26.47
100 Free
1:04.45
Back 50 Y 26.29 16 01/16/2026 4 33 205 684
Back 100 Y 57.29 Analysis 16 01/16/2026 A AA: 55.49 (+1.80s | 3.1%) 4 61 403 1,000+
50 Back
26.97
26.97
100 Back
30.32
57.29
100 Back
57.29
Breast 50 Y 27.71 16 12/18/2025 1 10 43 158
Breast 100 Y 1:00.46 Analysis 16 12/11/2025 AA AAA: 1:00.39 (+0.07s | 0.1%) 1 14 105 414
50 Breast
28.43
28.43
100 Breast
32.03
1:00.46
100 Breast
1:00.46
Breast 200 Y 2:11.17 Analysis 16 12/11/2025 AAA AAAA: 2:05.29 (+5.88s | 4.5%) 1 6 60 293
50 Breast
29.52
29.52
100 Breast
32.60
1:02.12
100 Breast
1:02.12
150 Breast
33.58
1:35.70
200 Breast
35.47
2:11.17
100 Breast
1:09.05
Fly 50 Y 25.75 16 01/16/2026 6 53 345 1,000+
Fly 100 Y 58.01 Analysis 16 01/16/2026 BB A: 57.59 (+0.42s | 0.7%) 6 97 678 1,000+
50 Fly
26.83
26.83
100 Fly
31.18
58.01
100 Fly
58.01
IM 200 Y 2:01.61 Analysis 16 12/11/2025 AA AAA: 1:58.59 (+3.02s | 2.5%) 3 26 210 824
50 Fly
26.18
26.18
100 Back
31.91
58.09
100 IM
58.09
150 Breast
33.98
1:32.07
200 Free
29.54
2:01.61
100 IM
1:03.52
IM 400 Y 4:32.33 Analysis 16 02/26/2026 A AA: 4:24.69 (+7.64s | 2.8%) 6 56 355 1,000+
50 Fly
28.15
28.15
100 Fly
33.51
1:01.66
100 Fly
1:01.66
150 Back
35.14
1:36.80
200 Back
34.10
2:10.90
100 Back
1:09.24
250 Breast
37.75
2:48.65
300 Breast
39.84
3:28.49
100 Breast
1:17.59
350 Free
34.57
4:03.06
400 Free
29.27
4:32.33
100 Free
1:03.84

Long course distance

Event Time Age Date Standard Next Standard Shawmut Aquatic Club New England Swimming Eastern Zone USA
Free 50 M 26.99 16 06/05/2026 AA AAA: 25.89 (+1.10s | 4.1%) 5 60 284 1,000+
Free 100 M 1:01.64 Analysis 16 05/16/2026 BB A: 1:01.49 (+0.15s | 0.2%) 7 116 470 1,000+
50 Free
29.37
29.37
100 Free
32.27
1:01.64
100 Free
1:01.64
Free 200 M 2:13.49 Analysis 16 05/16/2026 A AA: 2:08.69 (+4.80s | 3.6%) 7 78 347 1,000+
50 Free
30.15
30.15
100 Free
33.07
1:03.22
100 Free
1:03.22
150 Free
33.98
1:37.20
200 Free
36.29
2:13.49
100 Free
1:10.27
Back 100 M 1:08.64 Analysis 16 06/05/2026 BB A: 1:07.99 (+0.65s | 0.9%) 4 61 252 1,000+
Back 200 M 2:32.84 Analysis 16 05/16/2026 BB A: 2:27.69 (+5.15s | 3.4%) 7 63 270 1,000+
50 Back
37.09
37.09
100 Back
39.17
1:16.26
100 Back
1:16.26
150 Back
38.98
1:55.24
200 Back
37.60
2:32.84
100 Back
1:16.58
Breast 50 M 32.82 16 06/05/2026 1 16 62 359
Breast 100 M 1:11.93 Analysis 16 06/05/2026 AA AAA: 1:10.29 (+1.64s | 2.3%) 1 15 76 475
Breast 200 M 2:36.51 Analysis 16 06/05/2026 AA AAA: 2:32.79 (+3.72s | 2.4%) 1 10 60 366
Fly 100 M 1:07.98 Analysis 16 06/05/2026 BB A: 1:05.79 (+2.19s | 3.2%) 7 88 371 1,000+
IM 200 M 2:23.35 Analysis 16 06/05/2026 AA AAA: 2:18.39 (+4.96s | 3.5%) 3 27 160 894
IM 400 M 5:13.19 Analysis 16 06/05/2026 A AA: 5:07.79 (+5.40s | 1.7%) 3 26 148 899

Above are the fastest times that John Cao has achieved in his swimming career. For each event, you can find John's best time, the corresponding time standard, as well as how much faster John needs to be to reach the next level. The last columns provide John rankings at the team and LSC levels. These rankings are based on the John's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.