John Cao

Age: 15 years old
Age Category: 15-16
Team: Shawmut Aquatic Club | New England Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Shawmut Aquatic Club

New England Swimming

Eastern Zone

USA

Free 50 Y

23.86

01/16/2026

AA: 23.19 (+0.67s | 2.8%)

118

697

1,000+

Free 100 Y

51.32

12/11/2025

AA: 50.99 (+0.33s | 0.6%)

529

1,000+

50 Free

24.63

100 Free

26.69

51.32

100 Free

51.32

Free 200 Y

1:55.75

10/11/2025

AA: 1:51.79 (+3.96s | 3.4%)

122

703

1,000+

50 Free

26.34

100 Free

29.05

55.39

100 Free

55.39

150 Free

29.84

1:25.23

200 Free

30.52

1:55.75

100 Free

1:00.36

Free 500 Y

5:26.47

10/11/2025

A: 5:15.79 (+10.68s | 3.3%)

130

724

1,000+

50 Free

28.97

100 Free

33.54

1:02.51

100 Free

1:02.51

150 Free

34.13

1:36.64

200 Free

33.39

2:10.03

100 Free

1:07.52

250 Free

33.41

2:43.44

300 Free

32.41

3:15.85

100 Free

1:05.82

350 Free

32.42

3:48.27

400 Free

33.75

4:22.02

100 Free

1:06.17

450 Free

32.53

4:54.55

500 Free

31.92

5:26.47

100 Free

1:04.45

Back 50 Y

26.29

01/16/2026

173

575

Back 100 Y

57.29

01/16/2026

AA: 55.49 (+1.80s | 3.1%)

359

1,000+

50 Back

26.97

100 Back

30.32

57.29

100 Back

57.29

Breast 50 Y

27.71

12/18/2025

127

Breast 100 Y

1:00.46

12/11/2025

AAA: 1:00.39 (+0.07s | 0.1%)

398

50 Breast

28.43

100 Breast

32.03

1:00.46

100 Breast

1:00.46

Breast 200 Y

2:11.17

12/11/2025

AAA

AAAA: 2:05.29 (+5.88s | 4.5%)

293

50 Breast

29.52

100 Breast

32.60

1:02.12

100 Breast

1:02.12

150 Breast

33.58

1:35.70

200 Breast

35.47

2:11.17

100 Breast

1:09.05

Fly 50 Y

25.75

01/16/2026

297

1,000+

Fly 100 Y

58.01

01/16/2026

A: 57.59 (+0.42s | 0.7%)

106

623

1,000+

50 Fly

26.83

100 Fly

31.18

58.01

100 Fly

58.01

IM 200 Y

2:01.61

12/11/2025

AAA: 1:58.59 (+3.02s | 2.5%)

192

793

50 Fly

26.18

100 Back

31.91

58.09

100 IM

58.09

150 Breast

33.98

1:32.07

200 Free

29.54

2:01.61

100 IM

1:03.52

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Shawmut Aquatic Club	New England Swimming	Eastern Zone	USA

Above are the fastest times that John Cao has achieved in his swimming career. For each event, you can find John's best time, the corresponding time standard, as well as how much faster John needs to be to reach the next level. The last columns provide John rankings at the team and LSC levels. These rankings are based on the John's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.86	22.19 (+1.67s \| 7.0%)	21.29 (+2.57s \| 10.8%)	21.29 (+2.57s \| 10.8%)	20.59 (+3.27s \| 13.7%)	20.09 (+3.77s \| 15.8%)	20.39 (+3.47s \| 14.5%)
Free 100 Y	51.32	48.19 (+3.13s \| 6.1%)	46.39 (+4.93s \| 9.6%)	46.39 (+4.93s \| 9.6%)	45.09 (+6.23s \| 12.1%)	43.49 (+7.83s \| 15.3%)	44.39 (+6.93s \| 13.5%)
Free 200 Y	1:55.75	1:45.79 (+9.96s \| 8.6%)	1:41.59 (+14.16s \| 12.2%)	1:41.59 (+14.16s \| 12.2%)	1:38.79 (+16.96s \| 14.7%)	1:36.49 (+19.26s \| 16.6%)	1:38.09 (+17.66s \| 15.3%)
Free 500 Y	5:26.47	4:47.79 (+38.68s \| 11.8%)	4:37.09 (+49.38s \| 15.1%)	4:37.09 (+49.38s \| 15.1%)	4:29.49 (+56.98s \| 17.5%)	4:22.09 (+64.38s \| 19.7%)	4:27.69 (+58.78s \| 18.0%)
Back 50 Y	26.29	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	57.29	53.89 (+3.40s \| 5.9%)	51.49 (+5.80s \| 10.1%)	51.49 (+5.80s \| 10.1%)	49.39 (+7.90s \| 13.8%)	47.59 (+9.70s \| 16.9%)	48.89 (+8.40s \| 14.7%)
Breast 50 Y	27.71	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:00.46	1:00.89	57.99 (+2.47s \| 4.1%)	57.99 (+2.47s \| 4.1%)	55.89 (+4.57s \| 7.6%)	54.19 (+6.27s \| 10.4%)	55.29 (+5.17s \| 8.6%)
Breast 200 Y	2:11.17	2:13.29	2:07.99 (+3.18s \| 2.4%)	2:07.99 (+3.18s \| 2.4%)	2:02.29 (+8.88s \| 6.8%)	1:58.79 (+12.38s \| 9.4%)	2:00.99 (+10.18s \| 7.8%)
Fly 50 Y	25.75	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	58.01	52.89 (+5.12s \| 8.8%)	50.59 (+7.42s \| 12.8%)	50.59 (+7.42s \| 12.8%)	48.99 (+9.02s \| 15.5%)	47.79 (+10.22s \| 17.6%)	48.39 (+9.62s \| 16.6%)
IM 200 Y	2:01.61	1:58.19 (+3.42s \| 2.8%)	1:53.89 (+7.72s \| 6.3%)	1:53.89 (+7.72s \| 6.3%)	1:50.09 (+11.52s \| 9.5%)	1:46.39 (+15.22s \| 12.5%)	1:48.89 (+12.72s \| 10.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how John Cao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the John's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets John Cao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the John's time, the progress against John's best time, the corresponding time standard, as well as how much faster John needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

ISCA January Classic 2026

01/16/2026

Hampton

100 Y Fly

58.01

-2.20s (New PB)

A: 57.59 (+0.42s | 0.7%)

50 Fly

26.83

100 Fly

31.18

58.01

100 Fly

58.01

50 Y Breast

28.33

+0.62s

100 Y Breast

1:01.62

+1.16s

AAA: 1:00.39 (+1.23s | 2.0%)

50 Breast

28.93

100 Breast

32.69

1:01.62

100 Breast

1:01.62

200 Y Breast

2:12.72

+1.55s

AAA: 2:11.29 (+1.43s | 1.1%)

50 Breast

30.55

100 Breast

33.78

1:04.33

100 Breast

1:04.33

150 Breast

33.46

1:37.79

200 Breast

34.93

2:12.72

100 Breast

1:08.39

50 Y Free

23.86

-0.18s (New PB)

AA: 23.19 (+0.67s | 2.8%)

50 Y Fly

25.75

-0.99s (New PB)

100 Y Free

51.40

+0.08s

AA: 50.99 (+0.41s | 0.8%)

50 Free

24.65

100 Free

26.75

51.40

100 Free

51.40

100 Y Back

57.29

AA: 55.49 (+1.80s | 3.1%)

50 Back

26.97

100 Back

30.32

57.29

100 Back

57.29

50 Y Back

26.29

2026 NE NSSC Senior Championships

12/18/2025

Andover

200 Y Breast

2:14.58

+3.41s

AAA: 2:11.29 (+3.29s | 2.4%)

50 Breast

29.61

100 Breast

33.41

1:03.02

100 Breast

1:03.02

150 Breast

34.56

1:37.58

200 Breast

37.00

2:14.58

100 Breast

1:11.56

50 Y Breast

27.71

-0.22s (New PB)

100 Y Breast

1:01.05

+0.59s

AAA: 1:00.39 (+0.66s | 1.1%)

50 Breast

28.11

100 Breast

32.94

1:01.05

100 Breast

1:01.05

2025 NE SHAWMUT Candy Cane Classic

12/11/2025

Cambridge

200 Y Breast

2:11.17

-0.91s (New PB)

AAA

AAAA: 2:05.29 (+5.88s | 4.5%)

50 Breast

29.52

100 Breast

32.60

1:02.12

100 Breast

1:02.12

150 Breast

33.58

1:35.70

200 Breast

35.47

2:11.17

100 Breast

1:09.05

100 Y Free

51.32

-0.33s (New PB)

AA: 50.99 (+0.33s | 0.6%)

50 Free

24.63

100 Free

26.69

51.32

100 Free

51.32

200 Y IM

2:01.61

-2.03s (New PB)

AAA: 1:58.59 (+3.02s | 2.5%)

50 Fly

26.18

100 Back

31.91

58.09

100 IM

58.09

150 Breast

33.98

1:32.07

200 Free

29.54

2:01.61

100 IM

1:03.52

100 Y Breast

1:00.46

-0.42s (New PB)

AAA: 1:00.39 (+0.07s | 0.1%)

50 Breast

28.43

100 Breast

32.03

1:00.46

100 Breast

1:00.46

2025 NE SAC Turkey Splash

11/15/2025

Worcester

100 Y Breast

1:00.88

-0.04s (New PB)

AAA: 1:00.39 (+0.49s | 0.8%)

50 Breast

29.01

100 Breast

31.87

1:00.88

100 Breast

1:00.88

50 Y Breast

27.93

-1.43s (New PB)

100 Y Free

52.77

+1.12s

AA: 50.99 (+1.78s | 3.4%)

50 Free

25.27

100 Free

27.50

52.77

100 Free

52.77

200 Y IM

2:03.64

-5.07s (New PB)

AAA: 1:58.59 (+5.05s | 4.1%)

50 Fly

26.24

100 Back

32.83

59.07

100 IM

59.07

150 Breast

34.26

1:33.33

200 Free

30.31

2:03.64

100 IM

1:04.57

200 Y Breast

2:12.08

-1.47s (New PB)

AAA: 2:11.29 (+0.79s | 0.6%)

50 Breast

30.12

100 Breast

33.75

1:03.87

100 Breast

1:03.87

150 Breast

33.39

1:37.26

200 Breast

34.82

2:12.08

100 Breast

1:08.21

100 Y Fly

1:00.21

-2.53s (New PB)

A: 57.59 (+2.62s | 4.4%)

50 Fly

27.33

100 Fly

32.88

1:00.21

100 Fly

1:00.21

2025 NE SAC Spooktacular Copied

10/11/2025

Cambridge

50 Y Free

24.04

AA: 23.19 (+0.85s | 3.5%)

200 Y Free

1:55.75

AA: 1:51.79 (+3.96s | 3.4%)

50 Free

26.34

100 Free

29.05

55.39

100 Free

55.39

150 Free

29.84

1:25.23

200 Free

30.52

1:55.75

100 Free

1:00.36

100 Y Fly

1:02.74

BB: 1:02.39 (+0.35s | 0.6%)

50 Fly

27.85

100 Fly

34.89

1:02.74

100 Fly

1:02.74

50 Y Fly

26.74

200 Y IM

2:08.71

AA: 2:03.99 (+4.72s | 3.7%)

50 Fly

28.14

100 Back

33.69

1:01.83

100 IM

1:01.83

150 Breast

35.64

1:37.47

200 Free

31.24

2:08.71

100 IM

1:06.88

500 Y Free

5:26.47

A: 5:15.79 (+10.68s | 3.3%)

50 Free

28.97

100 Free

33.54

1:02.51

100 Free

1:02.51

150 Free

34.13

1:36.64

200 Free

33.39

2:10.03

100 Free

1:07.52

250 Free

33.41

2:43.44

300 Free

32.41

3:15.85

100 Free

1:05.82

350 Free

32.42

3:48.27

400 Free

33.75

4:22.02

100 Free

1:06.17

450 Free

32.53

4:54.55

500 Free

31.92

5:26.47

100 Free

1:04.45

50 Y Breast

29.36

100 Y Breast

1:03.20

+2.28s

AA: 1:03.19 (+0.01s | 0.0%)

50 Breast

29.66

100 Breast

33.54

1:03.20

100 Breast

1:03.20

200 Y Breast

2:16.18

+2.63s

AAA: 2:11.29 (+4.89s | 3.6%)

50 Breast

31.75

100 Breast

34.77

1:06.52

100 Breast

1:06.52

150 Breast

34.86

1:41.38

200 Breast

34.80

2:16.18

100 Breast

1:09.66

2025 MN RSC CZ North Section Spring Champions

03/13/2025

Rochester

100 Y Breast

1:00.92

AAA

AAAA: 1:00.39 (+0.53s | 0.9%)

50 Breast

28.48

100 Breast

32.44

1:00.92

100 Breast

1:00.92

200 Y Breast

2:13.55

AAA

AAAA: 2:11.19 (+2.36s | 1.8%)

50 Breast

30.13

100 Breast

33.19

1:03.32

100 Breast

1:03.32

150 Breast

33.88

1:37.20

200 Breast

36.35

2:13.55

100 Breast

1:10.23

100 Y Free

51.65

AAA: 51.09 (+0.56s | 1.1%)

50 Free

24.77

100 Free

26.88

51.65

100 Free

51.65

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.