Above are the fastest times that John Cao has achieved in his
swimming career.
For each event, you can find John's best time, the corresponding time
standard, as well as how much faster John needs to be to reach the next level.
The last columns provide John rankings at the team and LSC levels. These rankings are
based on the John's personal best, his current age category, and team; and are
calculated from all the meets results.
Time Standards
Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.
See how John Cao is improving gradually by choosing the distance and
the stroke you are interested in.
You can also compare the John's time to another swimmer's and even view their profile
for more information about them.
Select the distance and stroke
Compare with another swimmer
When autocomplete results are available use up and down arrows
to review and enter to select. Touch device users, explore by
touch or with swipe gestures.
See all the meets John Cao has participated in and his
achievement. The last event displayed is the most recent.
For each event, you can find the John's time, the progress against
John's best time, the corresponding time
standard, as well as how much faster John needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
2025 MN RSC CZ North Section Spring Champions
03/13/2025
Rochester Rec Center
200 Y Breast
2:13.55
AAA
AAAA: 2:11.19 (+2.36s | 1.8%)
14
50 Breast
30.13
30.13
100 Breast
33.19
1:03.32
100 Breast
1:03.32
150 Breast
33.88
1:37.20
200 Breast
36.35
2:13.55
100 Breast
1:10.23
100 Y Breast
1:00.92
AAA
AAAA: 1:00.39 (+0.53s | 0.9%)
14
50 Breast
28.48
28.48
100 Breast
32.44
1:00.92
100 Breast
1:00.92
100 Y Free
51.65
AA
AAA: 51.09 (+0.56s | 1.1%)
14
50 Free
24.77
24.77
100 Free
26.88
51.65
100 Free
51.65
Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and
times displayed on this website are unofficial and should not be viewed as such. We update our information
regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this
website is entertainment. None of the information here should be used for university admission applications.