Above are the fastest times that John Knox has achieved in his
swimming career.
For each event, you can find John's best time, the corresponding time
standard, as well as how much faster John needs to be to reach the next level.
The last columns provide John rankings at the team and LSC levels. These rankings are
based on the John's personal best, his current age category, and team; and are
calculated from all the meets results.
Time Standards
Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.
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the stroke you are interested in.
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for more information about them.
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See all the meets John Knox has participated in and his
achievement. The last event displayed is the most recent.
For each event, you can find the John's time, the progress against
John's best time, the corresponding time
standard, as well as how much faster John needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
26th Annual Spring Championships
03/20/2026
Laurel
100 Y IM
1:14.34
-1.34s
(New PB)
BB
A: 1:09.99 (+4.35s | 5.9%)
11
1
4
3
50 IM
33.02
33.02
100 IM
41.32
1:14.34
100 IM
1:14.34
100 Y Fly
1:22.32
B
BB: 1:16.09 (+6.23s | 7.6%)
11
1
4
3
50 Fly
35.99
35.99
100 Fly
46.33
1:22.32
100 Fly
1:22.32
100 Y Free
1:06.07
BB
A: 1:01.29 (+4.78s | 7.2%)
11
2
3
5
50 Free
30.76
30.76
100 Free
35.31
1:06.07
100 Free
1:06.07
2026 Cherry Blossom Champs
02/27/2026
Laurel
50 Y Breast
39.06
+0.61s
BB
A: 36.69 (+2.37s | 6.1%)
11
50 Y Free
28.75
BB
A: 28.09 (+0.66s | 2.3%)
11
2026 Emperor Penguin Pentathlon
02/01/2026
Laurel
50 Y Fly
35.03
B
BB: 34.19 (+0.84s | 2.4%)
11
7
4
6
100 Y IM
1:15.68
-0.73s
(New PB)
BB
A: 1:09.99 (+5.69s | 7.5%)
11
7
3
2
50 IM
34.63
34.63
100 IM
41.05
1:15.68
100 IM
1:15.68
2026 DC Wave IMXperience Meet
01/10/2026
Washington
1000 Y Free
15:43.96
B: 14:43.49 (+60.47s | 6.4%)
11
4
8
4
50 Free
35.13
35.13
100 Free
42.13
1:17.26
100 Free
1:17.26
150 Free
46.45
2:03.71
200 Free
47.69
2:51.40
100 Free
1:34.14
250 Free
49.01
3:40.41
300 Free
49.01
4:29.42
100 Free
1:38.02
350 Free
49.46
5:18.88
400 Free
46.41
6:05.29
100 Free
1:35.87
450 Free
47.51
6:52.80
500 Free
49.88
7:42.68
100 Free
1:37.39
550 Free
49.64
8:32.32
600 Free
47.82
9:20.14
100 Free
1:37.46
650 Free
48.92
10:09.06
700 Free
49.71
10:58.77
100 Free
1:38.63
750 Free
49.84
11:48.61
800 Free
48.64
12:37.25
100 Free
1:38.48
850 Free
48.76
13:26.01
900 Free
50.45
14:16.46
100 Free
1:39.21
950 Free
48.91
15:05.37
1000 Free
38.59
15:43.96
100 Free
1:27.50
400 Y IM
6:19.75
B: 6:17.09 (+2.66s | 0.7%)
11
1
7
3
50 Fly
38.87
38.87
100 Fly
50.36
1:29.23
100 Fly
1:29.23
150 Back
46.82
2:16.05
200 Back
46.28
3:02.34
100 Back
1:33.11
250 Breast
55.97
3:58.31
300 Breast
55.75
4:54.06
100 Breast
1:51.72
350 Free
41.98
5:36.04
400 Free
43.71
6:19.75
100 Free
1:25.69
200 Y IM
2:49.77
B
BB: 2:45.79 (+3.98s | 2.3%)
11
8
6
50 Fly
37.05
37.05
100 Back
42.82
1:19.87
100 IM
1:19.87
150 Breast
50.04
2:09.91
200 Free
39.86
2:49.77
100 IM
1:29.90
20205 Odd Ball Challenge
11/22/2025
Laurel
100 Y IM
1:16.41
B
BB: 1:15.89 (+0.52s | 0.7%)
11
1
5
2
100 Y Back
1:14.98
-2.24s
(New PB)
BB
A: 1:09.29 (+5.69s | 7.6%)
11
2
6
1
50 Y Breast
38.45
BB
A: 36.69 (+1.76s | 4.6%)
11
3
6
2
2025 DC Wave November Distance Meet
11/01/2025
Washington
500 Y Free
7:13.43
B: 6:59.89 (+13.54s | 3.1%)
11
6
3
3
50 Free
34.76
34.76
100 Free
42.74
1:17.50
100 Free
1:17.50
150 Free
44.34
2:01.84
200 Free
44.02
2:45.86
100 Free
1:28.36
250 Free
45.11
3:30.97
300 Free
44.57
4:15.54
100 Free
1:29.68
350 Free
47.17
5:02.71
400 Free
45.91
5:48.62
100 Free
1:33.08
450 Free
45.10
6:33.72
500 Free
39.71
7:13.43
100 Free
1:24.81
2025 ASA October Kick Off
10/11/2025
Bethesda
100 Y Breast
1:31.14
B
BB: 1:25.49 (+5.65s | 6.2%)
11
6
3
7
50 Breast
43.56
43.56
100 Breast
47.58
1:31.14
100 Breast
1:31.14
200 Y Free
2:50.00
B: 2:35.99 (+14.01s | 8.2%)
11
5
8
3
50 Free
34.24
34.24
100 Free
42.80
1:17.04
100 Free
1:17.04
150 Free
46.70
2:03.74
200 Free
46.26
2:50.00
100 Free
1:32.96
100 Y Back
1:17.22
B
BB: 1:15.69 (+1.53s | 2.0%)
11
7
3
1
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