John Posenau

Age: 9 years old
Age Category: 10 & under
Team: Nova of Virginia | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nova of Virginia

Virginia Swimming

Eastern Zone

USA

Free 25 Y

20.53

12/05/2025

216

1,000+

Free 50 Y

45.77

01/09/2026

B: 38.19 (+7.58s | 16.6%)

467

1,000+

Free 100 Y

1:46.93

Analysis

01/09/2026

B: 1:27.99 (+18.94s | 17.7%)

417

1,000+

Back 25 Y

23.80

11/22/2025

181

868

1,000+

Back 50 Y

50.42

01/09/2026

B: 48.29 (+2.13s | 4.2%)

366

1,000+

Back 100 Y

2:01.38

Analysis

12/05/2025

B: 1:40.69 (+20.69s | 17.0%)

341

1,000+

50 Back

57.90

100 Back

1:03.48

2:01.38

100 Back

2:01.38

Breast 25 Y

28.32

01/09/2026

150

797

1,000+

Breast 50 Y

58.24

03/21/2026

B: 53.39 (+4.85s | 8.3%)

303

1,000+

Breast 100 Y

2:04.50

Analysis

01/09/2026

B: 1:54.09 (+10.41s | 8.4%)

234

1,000+

50 Breast

1:00.13

100 Breast

1:04.37

2:04.50

100 Breast

2:04.50

Fly 25 Y

25.46

12/05/2025

164

786

1,000+

IM 100 Y

1:52.89

Analysis

01/09/2026

B: 1:39.69 (+13.20s | 11.7%)

306

1,000+

50 IM

54.79

100 IM

58.10

1:52.89

100 IM

1:52.89

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nova of Virginia	Virginia Swimming	Eastern Zone	USA
Free 50 M	47.58		9	05/15/2026		B: 43.89 (+3.69s \| 7.8%)	60	232	627	1,000+

Free 100 M	1:42.61	Analysis	9	06/25/2026		B: 1:40.99 (+1.62s \| 1.6%)	42	167	482	1,000+

Back 50 M	56.30		9	06/25/2026		B: 55.39 (+0.91s \| 1.6%)	64	222	609	1,000+

Back 100 M	1:57.14	Analysis	9	05/15/2026		B: 1:56.69 (+0.45s \| 0.4%)	52	174	444	1,000+

Breast 50 M	1:04.31		9	05/15/2026		B: 1:00.89 (+3.42s \| 5.3%)	52	187	519	1,000+

Breast 100 M	2:08.58	Analysis	9	06/25/2026	B	BB: 1:59.19 (+9.39s \| 7.3%)	40	127	302	1,000+

Fly 50 M	59.53		9	04/17/2026		B: 52.29 (+7.24s \| 12.2%)	47	175	430	1,000+

Above are the fastest times that John Posenau has achieved in his swimming career. For each event, you can find John's best time, the corresponding time standard, as well as how much faster John needs to be to reach the next level. The last columns provide John rankings at the team and LSC levels. These rankings are based on the John's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	45.77	22.19 (+23.58s \| 51.5%)	21.29 (+24.48s \| 53.5%)	21.29 (+24.48s \| 53.5%)	20.59 (+25.18s \| 55.0%)	20.09 (+25.68s \| 56.1%)	20.39 (+25.38s \| 55.5%)	30.49 (+15.28s \| 33.4%)
Free 100 Y	1:46.93	48.19 (+58.74s \| 54.9%)	46.39 (+60.54s \| 56.6%)	46.39 (+60.54s \| 56.6%)	45.09 (+61.84s \| 57.8%)	43.49 (+63.44s \| 59.3%)	44.39 (+62.54s \| 58.5%)	1:07.19 (+39.74s \| 37.2%)
Back 50 Y	50.42	24.79 (+25.63s \| 50.8%)	N/A	N/A	N/A	N/A	N/A	36.29 (+14.13s \| 28.0%)
Back 100 Y	2:01.38	53.89 (+67.49s \| 55.6%)	51.49 (+69.89s \| 57.6%)	51.49 (+69.89s \| 57.6%)	49.39 (+71.99s \| 59.3%)	47.59 (+73.79s \| 60.8%)	48.89 (+72.49s \| 59.7%)	1:16.59 (+44.79s \| 36.9%)
Breast 50 Y	58.24	27.69 (+30.55s \| 52.5%)	N/A	N/A	N/A	N/A	N/A	40.29 (+17.95s \| 30.8%)
Breast 100 Y	2:04.50	1:00.89 (+63.61s \| 51.1%)	57.99 (+66.51s \| 53.4%)	57.99 (+66.51s \| 53.4%)	55.89 (+68.61s \| 55.1%)	54.19 (+70.31s \| 56.5%)	55.29 (+69.21s \| 55.6%)	1:26.29 (+38.21s \| 30.7%)
IM 100 Y	1:52.89	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+35.90s \| 31.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	47.58	25.89 (+21.69s \| 45.6%)	24.59 (+22.99s \| 48.3%)	24.59 (+22.99s \| 48.3%)	24.29 (+23.29s \| 48.9%)	23.39 (+24.19s \| 50.8%)	23.79 (+23.79s \| 50.0%)	34.59 (+12.99s \| 27.3%)
Free 100 M	1:42.61	56.09 (+46.52s \| 45.3%)	53.59 (+49.02s \| 47.8%)	53.59 (+49.02s \| 47.8%)	52.59 (+50.02s \| 48.7%)	50.99 (+51.62s \| 50.3%)	51.99 (+50.62s \| 49.3%)	1:16.89 (+25.72s \| 25.1%)
Back 50 M	56.30	29.29 (+27.01s \| 48.0%)	N/A	N/A	N/A	N/A	N/A	41.59 (+14.71s \| 26.1%)
Back 100 M	1:57.14	1:03.29 (+53.85s \| 46.0%)	1:00.59 (+56.55s \| 48.3%)	1:00.59 (+56.55s \| 48.3%)	58.89 (+58.25s \| 49.7%)	57.29 (+59.85s \| 51.1%)	58.19 (+58.95s \| 50.3%)	1:27.69 (+29.45s \| 25.1%)
Breast 50 M	1:04.31	32.89 (+31.42s \| 48.9%)	N/A	N/A	N/A	N/A	N/A	46.29 (+18.02s \| 28.0%)
Breast 100 M	2:08.58	1:11.29 (+57.29s \| 44.6%)	1:08.19 (+60.39s \| 47.0%)	1:08.19 (+60.39s \| 47.0%)	1:06.59 (+61.99s \| 48.2%)	1:04.09 (+64.49s \| 50.2%)	1:05.29 (+63.29s \| 49.2%)	1:40.19 (+28.39s \| 22.1%)
Fly 50 M	59.53	28.19 (+31.34s \| 52.6%)	N/A	N/A	N/A	N/A	N/A	39.19 (+20.34s \| 34.2%)

Progression

See how John Posenau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the John's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets John Posenau has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the John's time, the progress against John's best time, the corresponding time standard, as well as how much faster John needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

LC Central District Champs

06/25/2026

Henrico

100 M Breast

2:08.58

-4.04s (New PB)

BB: 1:59.19 (+9.39s | 7.3%)

100 M Free

1:42.61

-6.81s (New PB)

B: 1:40.99 (+1.62s | 1.6%)

100 M Back

2:05.39

+8.25s

B: 1:56.69 (+8.70s | 6.9%)

50 M Free

47.71

+0.13s

B: 43.89 (+3.82s | 8.0%)

50 M Back

56.30

-0.52s (New PB)

B: 55.39 (+0.91s | 1.6%)

NOVA Spring Splash

05/15/2026

Richmond

50 M Back

56.82

-2.27s (New PB)

B: 55.39 (+1.43s | 2.5%)

100 M Breast

2:12.62

-4.89s (New PB)

BB: 1:59.19 (+13.43s | 10.1%)

50 M Breast

1:04.31

-1.30s (New PB)

B: 1:00.89 (+3.42s | 5.3%)

50 M Free

47.58

-1.64s (New PB)

B: 43.89 (+3.69s | 7.8%)

100 M Back

1:57.14

-5.11s (New PB)

B: 1:56.69 (+0.45s | 0.4%)

100 M Free

1:49.42

B: 1:40.99 (+8.43s | 7.7%)

NOVA Long Course Kick Off

04/17/2026

Richmond

50 M Fly

59.53

B: 52.29 (+7.24s | 12.2%)

50 M Free

49.22

B: 43.89 (+5.33s | 10.8%)

100 M Back

2:02.25

B: 1:56.69 (+5.56s | 4.5%)

50 Back

1:02.16

100 Back

1:00.09

2:02.25

100 Back

2:02.25

50 M Back

59.09

B: 55.39 (+3.70s | 6.3%)

100 M Breast

2:17.51

B: 2:12.89 (+4.62s | 3.4%)

50 Breast

1:08.09

100 Breast

1:09.42

2:17.51

100 Breast

2:17.51

50 M Breast

1:05.61

B: 1:00.89 (+4.72s | 7.2%)

NOVA Short Course Send Off 2026

03/21/2026

Richmond

100 Y IM

1:53.83

+0.94s

B: 1:39.69 (+14.14s | 12.4%)

50 IM

55.82

100 IM

58.01

1:53.83

100 IM

1:53.83

50 Y Breast

58.24

-3.87s (New PB)

B: 53.39 (+4.85s | 8.3%)

NOVA New Year S Kick Off

01/09/2026

Richmond

100 Y IM

1:52.89

-3.74s (New PB)

B: 1:39.69 (+13.20s | 11.7%)

50 IM

54.79

100 IM

58.10

1:52.89

100 IM

1:52.89

50 Y Back

50.42

-1.62s (New PB)

B: 48.29 (+2.13s | 4.2%)

100 Y Free

1:46.93

-5.10s (New PB)

B: 1:27.99 (+18.94s | 17.7%)

100 Y Breast

2:04.50

B: 1:54.09 (+10.41s | 8.4%)

50 Breast

1:00.13

100 Breast

1:04.37

2:04.50

100 Breast

2:04.50

50 Y Free

45.77

-2.87s (New PB)

B: 38.19 (+7.58s | 16.6%)

25 Y Breast

28.32

-0.71s (New PB)

NOVA December Dip

12/05/2025

Richmond

25 Y Free

20.53

-0.15s (New PB)

50 Y Breast

1:02.11

B: 53.39 (+8.72s | 14.0%)

100 Y Back

2:01.38

B: 1:40.69 (+20.69s | 17.0%)

50 Back

57.90

100 Back

1:03.48

2:01.38

100 Back

2:01.38

100 Y IM

1:58.88

+2.25s

B: 1:39.69 (+19.19s | 16.1%)

50 IM

58.59

100 IM

1:00.29

1:58.88

100 IM

1:58.88

25 Y Fly

25.46

-1.59s (New PB)

NOVA Cranberry Contender

11/22/2025

Richmond

50 Y Free

48.64

-1.48s (New PB)

B: 38.19 (+10.45s | 21.5%)

50 Y Back

52.04

-5.74s (New PB)

B: 48.29 (+3.75s | 7.2%)

100 Y Free

1:52.03

B: 1:27.99 (+24.04s | 21.5%)

50 Free

52.73

100 Free

59.30

1:52.03

100 Free

1:52.03

25 Y Back

23.80

-0.53s (New PB)

100 Y IM

1:56.63

B: 1:39.69 (+16.94s | 14.5%)

50 IM

54.78

100 IM

1:01.85

1:56.63

100 IM

1:56.63

25 Y Free

21.46

+0.78s

NOVA Halloween Haunt

10/24/2025

Richmond

25 Y Free

20.68

50 Y Back

57.78

B: 48.29 (+9.49s | 16.4%)

25 Y Breast

29.03

NOVA 12 Under Kick Off Copied

10/04/2025

Richmond

50 Y Free

50.12

B: 38.19 (+11.93s | 23.8%)

25 Y Fly

27.05

25 Y Back

24.33

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