Above are the fastest times that John Rask has achieved in his
swimming career.
For each event, you can find John's best time, the corresponding time
standard, as well as how much faster John needs to be to reach the next level.
The last columns provide John rankings at the team and LSC levels. These rankings are
based on the John's personal best, his current age category, and team; and are
calculated from all the meets results.
Time Standards
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Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.
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See all the meets John Rask has participated in and his
achievement. The last event displayed is the most recent.
For each event, you can find the John's time, the progress against
John's best time, the corresponding time
standard, as well as how much faster John needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
2026 OR HS 5a 1
02/13/2026
Portland
200 Y IM
2:34.70
BB
A: 2:32.29 (+2.41s | 1.6%)
12
1
4
50 Fly
31.98
31.98
100 Back
40.80
1:12.78
100 IM
1:12.78
150 Breast
46.36
1:59.14
200 Free
35.56
2:34.70
100 IM
1:21.92
100 Y Free
57.17
AA
AAA: 56.19 (+0.98s | 1.7%)
12
2
1
7
50 Free
27.03
27.03
100 Free
30.14
57.17
100 Free
57.17
2025 OR HS 5a 1
02/12/2025
Portland
500 Y Free
6:14.58
BB
A: 5:59.99 (+14.59s | 3.9%)
11
3
1
7
50 Free
33.92
33.92
100 Free
38.12
1:12.04
100 Free
1:12.04
150 Free
37.43
1:49.47
200 Free
37.77
2:27.24
100 Free
1:15.20
250 Free
38.26
3:05.50
300 Free
38.08
3:43.58
100 Free
1:16.34
350 Free
37.93
4:21.51
400 Free
38.94
5:00.45
100 Free
1:16.87
450 Free
38.40
5:38.85
500 Free
35.73
6:14.58
100 Free
1:14.13
50 Y Free
26.81
AA
AAA: 25.79 (+1.02s | 3.8%)
11
6
2
2
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