Jolene Cai

Age: 11 years old
Age Category: 11-12
Team: Olympic Cascade Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Olympic Cascade Aquatics

Free 50 Y

34.93

03/01/2025

B: 33.99 (+0.94s | 2.7%)

374

Free 100 Y

1:23.26

01/25/2025

B: 1:14.69 (+8.57s | 10.3%)

417

50 Free

41.52

100 Free

41.74

1:23.26

100 Free

1:23.26

Free 200 Y

2:44.84

10/04/2025

B: 2:42.59 (+2.25s | 1.4%)

191

50 Free

38.03

100 Free

42.65

1:20.68

100 Free

1:20.68

150 Free

42.77

2:03.45

200 Free

41.39

2:44.84

100 Free

1:24.16

Back 50 Y

40.77

01/25/2025

B: 38.79 (+1.98s | 4.9%)

314

Breast 50 Y

48.66

01/25/2025

B: 43.99 (+4.67s | 9.6%)

422

Breast 100 Y

1:43.31

01/25/2025

B: 1:36.49 (+6.82s | 6.6%)

330

50 Breast

50.12

100 Breast

53.19

1:43.31

100 Breast

1:43.31

Fly 50 Y

42.02

12/07/2024

B: 36.89 (+5.13s | 12.2%)

316

Fly 100 Y

1:39.06

03/01/2025

B: 1:25.79 (+13.27s | 13.4%)

236

50 Fly

44.40

100 Fly

54.66

1:39.06

100 Fly

1:39.06

IM 100 Y

1:29.03

03/01/2025

B: 1:25.19 (+3.84s | 4.3%)

283

50 IM

41.34

100 IM

47.69

1:29.03

100 IM

1:29.03

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Olympic Cascade Aquatics

Free 50 M

38.90

05/16/2025

B: 38.49 (+0.41s | 1.1%)

247

Free 100 M

1:26.77

07/11/2025

B: 1:25.59 (+1.18s | 1.4%)

216

50 Free

41.36

100 Free

45.41

1:26.77

100 Free

1:26.77

Back 50 M

50.99

06/01/2024

B: 44.79 (+6.20s | 12.2%)

311

Back 100 M

1:37.82

07/11/2025

BB: 1:32.69 (+5.13s | 5.2%)

169

50 Back

48.61

100 Back

49.21

1:37.82

100 Back

1:37.82

Breast 50 M

53.72

05/16/2025

B: 49.79 (+3.93s | 7.3%)

259

Breast 100 M

1:51.61

07/11/2025

B: 1:50.39 (+1.22s | 1.1%)

166

50 Breast

54.73

100 Breast

56.88

1:51.61

100 Breast

1:51.61

Fly 50 M

42.40

07/24/2025

B: 41.79 (+0.61s | 1.4%)

140

Fly 100 M

1:51.02

07/11/2025

B: 1:38.29 (+12.73s | 11.5%)

142

50 Fly

49.65

100 Fly

1:01.37

1:51.02

100 Fly

1:51.02

IM 200 M

3:43.79

05/16/2025

B: 3:30.59 (+13.20s | 5.9%)

182

Above are the fastest times that Jolene Cai has achieved in her swimming career. For each event, you can find Jolene's best time, the corresponding time standard, as well as how much faster Jolene needs to be to reach the next level. The last columns provide Jolene rankings at the team and LSC levels. These rankings are based on the Jolene's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.93	24.89 (+10.04s \| 28.7%)	23.89 (+11.04s \| 31.6%)	23.89 (+11.04s \| 31.6%)	23.29 (+11.64s \| 33.3%)	22.59 (+12.34s \| 35.3%)	22.79 (+12.14s \| 34.8%)	29.69 (+5.24s \| 15.0%)
Free 100 Y	1:23.26	53.99 (+29.27s \| 35.2%)	51.89 (+31.37s \| 37.7%)	51.89 (+31.37s \| 37.7%)	50.39 (+32.87s \| 39.5%)	49.29 (+33.97s \| 40.8%)	49.69 (+33.57s \| 40.3%)	1:04.19 (+19.07s \| 22.9%)
Free 200 Y	2:44.84	1:56.29 (+48.55s \| 29.5%)	1:52.89 (+51.95s \| 31.5%)	1:52.29 (+52.55s \| 31.9%)	1:49.09 (+55.75s \| 33.8%)	1:46.69 (+58.15s \| 35.3%)	1:47.39 (+57.45s \| 34.9%)	2:18.39 (+26.45s \| 16.0%)
Back 50 Y	40.77	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+7.08s \| 17.4%)
Breast 50 Y	48.66	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+10.87s \| 22.3%)
Breast 100 Y	1:43.31	1:07.59 (+35.72s \| 34.6%)	1:05.49 (+37.82s \| 36.6%)	1:05.49 (+37.82s \| 36.6%)	1:03.09 (+40.22s \| 38.9%)	1:01.79 (+41.52s \| 40.2%)	1:02.79 (+40.52s \| 39.2%)	1:22.09 (+21.22s \| 20.5%)
Fly 50 Y	42.02	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+9.83s \| 23.4%)
Fly 100 Y	1:39.06	59.19 (+39.87s \| 40.2%)	56.59 (+42.47s \| 42.9%)	56.59 (+42.47s \| 42.9%)	54.69 (+44.37s \| 44.8%)	53.49 (+45.57s \| 46.0%)	53.99 (+45.07s \| 45.5%)	1:11.69 (+27.37s \| 27.6%)
IM 100 Y	1:29.03	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+15.24s \| 17.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	38.90	28.69 (+10.21s \| 26.2%)	27.39 (+11.51s \| 29.6%)	27.39 (+11.51s \| 29.6%)	26.89 (+12.01s \| 30.9%)	26.29 (+12.61s \| 32.4%)	26.59 (+12.31s \| 31.6%)	33.59 (+5.31s \| 13.7%)
Free 100 M	1:26.77	1:01.89 (+24.88s \| 28.7%)	59.29 (+27.48s \| 31.7%)	59.29 (+27.48s \| 31.7%)	58.19 (+28.58s \| 32.9%)	56.99 (+29.78s \| 34.3%)	57.59 (+29.18s \| 33.6%)	1:13.19 (+13.58s \| 15.7%)
Back 50 M	50.99	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+12.10s \| 23.7%)
Back 100 M	1:37.82	1:09.49 (+28.33s \| 29.0%)	1:06.79 (+31.03s \| 31.7%)	1:06.79 (+31.03s \| 31.7%)	1:04.79 (+33.03s \| 33.8%)	1:03.69 (+34.13s \| 34.9%)	1:04.39 (+33.43s \| 34.2%)	1:25.09 (+12.73s \| 13.0%)
Breast 50 M	53.72	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+10.53s \| 19.6%)
Breast 100 M	1:51.61	1:18.79 (+32.82s \| 29.4%)	1:15.99 (+35.62s \| 31.9%)	1:15.99 (+35.62s \| 31.9%)	1:13.79 (+37.82s \| 33.9%)	1:12.19 (+39.42s \| 35.3%)	1:13.29 (+38.32s \| 34.3%)	1:34.39 (+17.22s \| 15.4%)
Fly 50 M	42.40	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+6.11s \| 14.4%)
Fly 100 M	1:51.02	1:07.19 (+43.83s \| 39.5%)	1:04.69 (+46.33s \| 41.7%)	1:04.69 (+46.33s \| 41.7%)	1:02.69 (+48.33s \| 43.5%)	1:01.69 (+49.33s \| 44.4%)	1:02.39 (+48.63s \| 43.8%)	1:21.99 (+29.03s \| 26.1%)
IM 200 M	3:43.79	2:31.09 (+72.70s \| 32.5%)	2:26.19 (+77.60s \| 34.7%)	2:26.19 (+77.60s \| 34.7%)	2:22.09 (+81.70s \| 36.5%)	2:19.49 (+84.30s \| 37.7%)	2:20.99 (+82.80s \| 37.0%)	2:59.79 (+44.00s \| 19.7%)

Progression

See how Jolene Cai is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Jolene's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Jolene Cai has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Jolene's time, the progress against Jolene's best time, the corresponding time standard, as well as how much faster Jolene needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN OCA John Walker Invitational

10/04/2025

Mercer Island

200 Y Free

2:44.84

-19.84s (New PB)

A: 2:38.39 (+6.45s | 3.9%)

50 Free

38.03

100 Free

42.65

1:20.68

100 Free

1:20.68

150 Free

42.77

2:03.45

200 Free

41.39

2:44.84

100 Free

1:24.16

2025 PN LC 12 U Championships

07/24/2025

Federal Way

100 M Fly

1:54.24

+3.22s

A: 1:37.99 (+16.25s | 14.2%)

100 M Back

1:38.78

+0.96s

A: 1:34.59 (+4.19s | 4.2%)

100 M Breast

1:52.78

+1.17s

A: 1:48.39 (+4.39s | 3.9%)

50 M Fly

42.40

-0.64s (New PB)

A: 41.59 (+0.81s | 1.9%)

2025 PN OCA July Jamboree Invitational

07/11/2025

Federal Way

50 M Fly

43.04

-16.34s (New PB)

A: 41.59 (+1.45s | 3.4%)

100 M Fly

1:51.02

A: 1:37.99 (+13.03s | 11.7%)

50 Fly

49.65

100 Fly

1:01.37

1:51.02

100 Fly

1:51.02

100 M Free

1:26.77

-19.28s (New PB)

A: 1:21.89 (+4.88s | 5.6%)

50 Free

41.36

100 Free

45.41

1:26.77

100 Free

1:26.77

50 M Free

38.91

+0.01s

A: 36.59 (+2.32s | 6.0%)

100 M Breast

1:51.61

A: 1:48.39 (+3.22s | 2.9%)

50 Breast

54.73

100 Breast

56.88

1:51.61

100 Breast

1:51.61

100 M Back

1:37.82

A: 1:34.59 (+3.23s | 3.3%)

50 Back

48.61

100 Back

49.21

1:37.82

100 Back

1:37.82

2025 PN IST Sockeye Springtime Madness

05/16/2025

Federal Way

50 M Breast

53.72

-7.99s (New PB)

A: 48.79 (+4.93s | 9.2%)

200 M IM

3:43.79

A: 3:22.09 (+21.70s | 9.7%)

50 M Free

38.90

-6.66s (New PB)

A: 36.59 (+2.31s | 5.9%)

2025 PN C March Madness

03/01/2025

Mercer Island

50 Y Free

34.93

-1.58s (New PB)

A: 32.09 (+2.84s | 8.1%)

100 Y IM

1:29.03

-3.86s (New PB)

A: 1:22.09 (+6.94s | 7.8%)

50 IM

41.34

100 IM

47.69

1:29.03

100 IM

1:29.03

100 Y Fly

1:39.06

A: 1:26.09 (+12.97s | 13.1%)

50 Fly

44.40

100 Fly

54.66

1:39.06

100 Fly

1:39.06

2025 PN PDST Winter Invitational

01/25/2025

Mercer Island

50 Y Back

40.77

-2.25s (New PB)

A: 37.99 (+2.78s | 6.8%)

200 Y Free

3:04.68

-46.59s (New PB)

BB: 3:00.59 (+4.09s | 2.2%)

50 Free

41.38

100 Free

48.24

1:29.62

100 Free

1:29.62

150 Free

1:35.36

3:04.98

200 Free

0.-30

3:04.68

100 Free

1:35.06

50 Y Free

36.51

-1.30s (New PB)

BB: 35.99 (+0.52s | 1.4%)

100 Y Free

1:23.26

-16.07s (New PB)

BB: 1:21.09 (+2.17s | 2.6%)

50 Free

41.52

100 Free

41.74

1:23.26

100 Free

1:23.26

100 Y Breast

1:43.31

-45.09s (New PB)

A: 1:33.59 (+9.72s | 9.4%)

50 Breast

50.12

100 Breast

53.19

1:43.31

100 Breast

1:43.31

50 Y Breast

48.66

-0.49s (New PB)

A: 42.79 (+5.87s | 12.1%)

2024 PN Fall Divisionals, Division 1

12/07/2024

Federal Way

50 Y Free

38.11

+0.30s

BB: 35.99 (+2.12s | 5.6%)

50 Y Breast

50.49

+1.34s

BB: 48.69 (+1.80s | 3.6%)

100 Y IM

1:33.33

+0.44s

BB: 1:33.19 (+0.14s | 0.2%)

50 IM

43.13

100 IM

50.20

1:33.33

100 IM

1:33.33

50 Y Fly

42.02

-2.49s (New PB)

A: 36.99 (+5.03s | 12.0%)

50 Y Back

43.02

-1.79s (New PB)

A: 37.99 (+5.03s | 11.7%)

2024 PN C Pentathlon

11/03/2024

Mercer Island

50 Y Free

39.97

+2.16s

B: 39.79 (+0.18s | 0.5%)

100 Y IM

1:35.82

+2.93s

BB: 1:33.19 (+2.63s | 2.7%)

50 IM

45.80

100 IM

50.02

1:35.82

100 IM

1:35.82

50 Y Fly

44.51

-0.25s (New PB)

BB: 42.69 (+1.82s | 4.1%)

50 Y Back

44.81

-2.31s (New PB)

BB: 43.29 (+1.52s | 3.4%)

50 Y Breast

49.15

-2.62s (New PB)

BB: 48.69 (+0.46s | 0.9%)

2024 PN OCA October Original Invitational

10/06/2024

Mercer Island

50 Y Fly

44.76

-26.16s (New PB)

BB: 42.69 (+2.07s | 4.6%)

100 Y IM

1:32.89

-20.73s (New PB)

A: 1:22.09 (+10.80s | 11.6%)

50 IM

43.07

100 IM

49.82

1:32.89

100 IM

1:32.89

50 Y Free

37.81

-4.47s (New PB)

BB: 35.99 (+1.82s | 4.8%)

50 Y Breast

51.77

-8.81s (New PB)

BB: 48.69 (+3.08s | 5.9%)

2024 PN VAST Summer Sprints And Distance Chal

06/01/2024

Federal Way

50 M Free

47.64

+2.08s

B: 45.29 (+2.35s | 4.9%)

50 M Back

50.99

-1.82s (New PB)

BB: 49.69 (+1.30s | 2.5%)

100 M Free

1:54.66

+8.61s

B: 1:44.09 (+10.57s | 9.2%)

2024 PN IST Sockeye Springtime Madness

05/17/2024

Federal Way

50 M Free

45.56

B: 45.29 (+0.27s | 0.6%)

50 M Breast

1:01.71

BB: 55.49 (+6.22s | 10.1%)

50 M Fly

59.38

B: 54.49 (+4.89s | 8.2%)

100 M Free

1:46.05

B: 1:44.09 (+1.96s | 1.8%)

50 M Back

52.81

BB: 49.69 (+3.12s | 5.9%)

2024 PN OCA March Mania Invitational

03/29/2024

Mercer Island

50 Y Back

47.12

-0.10s (New PB)

BB: 43.29 (+3.83s | 8.1%)

50 Y Free

42.28

-1.71s (New PB)

B: 39.79 (+2.49s | 5.9%)

2024 PN OCA John Walker Distance Invitational

02/04/2024

Mercer Island

200 Y Free

3:51.27

B: 3:22.79 (+28.48s | 12.3%)

50 Free

51.04

100 Free

1:02.39

1:53.43

100 Free

1:53.43

150 Free

1:00.64

2:54.07

200 Free

57.20

3:51.27

100 Free

1:57.84

2024 PN PDST Winter Invitational

01/27/2024

Mercer Island

100 Y Free

1:39.33

B: 1:30.79 (+8.54s | 8.6%)

50 Free

47.14

100 Free

52.19

1:39.33

100 Free

1:39.33

50 Y Back

47.22

-1.71s (New PB)

BB: 43.29 (+3.93s | 8.3%)

50 Y Breast

1:00.58

-4.29s (New PB)

B: 54.59 (+5.99s | 9.9%)

2024 PN BC 25th Annual Snowflake Classic

01/21/2024

Mercer Island

50 Y Free

43.99

-3.29s (New PB)

B: 39.79 (+4.20s | 9.5%)

100 Y IM

1:53.62

B: 1:44.29 (+9.33s | 8.2%)

50 IM

51.24

100 IM

1:02.38

1:53.62

100 IM

1:53.62

50 Y Back

48.93

-6.83s (New PB)

B: 48.59 (+0.34s | 0.7%)

2023 PN C Pentathlon

11/05/2023

Mercer Island

50 Y Free

47.28

-5.04s (New PB)

B: 39.79 (+7.49s | 15.8%)

50 Y Breast

1:07.70

+2.83s

B: 54.59 (+13.11s | 19.4%)

50 Y Fly

1:10.92

B: 48.39 (+22.53s | 31.8%)

50 Y Back

57.62

+1.86s

B: 48.59 (+9.03s | 15.7%)

2023 PN VAST Fall Classic Junior Session 5

10/21/2023

Federal Way

50 Y Free

53.76

+1.44s

B: 39.79 (+13.97s | 26.0%)

50 Y Back

1:00.38

+4.62s

B: 48.59 (+11.79s | 19.5%)

50 Y Breast

1:04.87

B: 54.59 (+10.28s | 15.8%)

100 Y Breast

2:28.40

B: 2:00.29 (+28.11s | 18.9%)

50 Breast

1:10.96

100 Breast

1:17.44

2:28.40

100 Breast

2:28.40

2023 PN OCA Fall Invitational

09/30/2023

Mercer Island

25 Y Breast

32.20

50 Y Free

52.32

B: 39.79 (+12.53s | 23.9%)

25 Y Fly

29.73

25 Y Back

27.03

25 Y Free

23.06

50 Y Back

55.76

B: 48.59 (+7.17s | 12.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.