Jolene Cai

Age: 11 years old
Age Category: 11-12
Team: Olympic Cascade Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Olympic Cascade Aquatics

Free 50 Y

33.92

12/06/2025

BB: 31.69 (+2.23s | 6.6%)

318

Free 100 Y

1:16.85

11/16/2025

B: 1:14.69 (+2.16s | 2.8%)

314

50 Free

35.68

100 Free

41.17

1:16.85

100 Free

1:16.85

Free 200 Y

2:44.84

10/04/2025

B: 2:42.59 (+2.25s | 1.4%)

217

50 Free

38.03

100 Free

42.65

1:20.68

100 Free

1:20.68

150 Free

42.77

2:03.45

200 Free

41.39

2:44.84

100 Free

1:24.16

Back 50 Y

40.77

01/25/2025

B: 38.79 (+1.98s | 4.9%)

309

Back 100 Y

1:23.08

11/16/2025

BB: 1:19.79 (+3.29s | 4.0%)

204

50 Back

40.28

100 Back

42.80

1:23.08

100 Back

1:23.08

Breast 50 Y

48.66

01/25/2025

B: 43.99 (+4.67s | 9.6%)

405

Breast 100 Y

1:38.26

11/16/2025

B: 1:36.49 (+1.77s | 1.8%)

273

50 Breast

46.39

100 Breast

51.87

1:38.26

100 Breast

1:38.26

Fly 50 Y

42.02

12/07/2024

B: 36.89 (+5.13s | 12.2%)

303

Fly 100 Y

1:33.75

12/06/2025

B: 1:25.79 (+7.96s | 8.5%)

205

50 Fly

43.71

100 Fly

50.04

1:33.75

100 Fly

1:33.75

IM 100 Y

1:29.03

03/01/2025

B: 1:25.19 (+3.84s | 4.3%)

286

50 IM

41.34

100 IM

47.69

1:29.03

100 IM

1:29.03

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Olympic Cascade Aquatics

Free 50 M

38.90

05/16/2025

B: 38.49 (+0.41s | 1.1%)

218

Free 100 M

1:26.77

07/11/2025

B: 1:25.59 (+1.18s | 1.4%)

186

50 Free

41.36

100 Free

45.41

1:26.77

100 Free

1:26.77

Back 100 M

1:37.82

07/11/2025

BB: 1:32.69 (+5.13s | 5.2%)

145

50 Back

48.61

100 Back

49.21

1:37.82

100 Back

1:37.82

Breast 50 M

53.72

05/16/2025

B: 49.79 (+3.93s | 7.3%)

213

Breast 100 M

1:51.61

07/11/2025

B: 1:50.39 (+1.22s | 1.1%)

149

50 Breast

54.73

100 Breast

56.88

1:51.61

100 Breast

1:51.61

Fly 50 M

42.40

07/24/2025

B: 41.79 (+0.61s | 1.4%)

126

Fly 100 M

1:51.02

07/11/2025

B: 1:38.29 (+12.73s | 11.5%)

131

50 Fly

49.65

100 Fly

1:01.37

1:51.02

100 Fly

1:51.02

IM 200 M

3:43.79

05/16/2025

B: 3:30.59 (+13.20s | 5.9%)

151

Above are the fastest times that Jolene Cai has achieved in her swimming career. For each event, you can find Jolene's best time, the corresponding time standard, as well as how much faster Jolene needs to be to reach the next level. The last columns provide Jolene rankings at the team and LSC levels. These rankings are based on the Jolene's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.92	24.89 (+9.03s \| 26.6%)	23.89 (+10.03s \| 29.6%)	23.89 (+10.03s \| 29.6%)	23.29 (+10.63s \| 31.3%)	22.59 (+11.33s \| 33.4%)	22.79 (+11.13s \| 32.8%)	29.69 (+4.23s \| 12.5%)
Free 100 Y	1:16.85	53.99 (+22.86s \| 29.7%)	51.89 (+24.96s \| 32.5%)	51.89 (+24.96s \| 32.5%)	50.39 (+26.46s \| 34.4%)	49.29 (+27.56s \| 35.9%)	49.69 (+27.16s \| 35.3%)	1:04.19 (+12.66s \| 16.5%)
Free 200 Y	2:44.84	1:56.29 (+48.55s \| 29.5%)	1:52.89 (+51.95s \| 31.5%)	1:52.29 (+52.55s \| 31.9%)	1:49.09 (+55.75s \| 33.8%)	1:46.69 (+58.15s \| 35.3%)	1:47.39 (+57.45s \| 34.9%)	2:18.39 (+26.45s \| 16.0%)
Back 50 Y	40.77	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+7.08s \| 17.4%)
Back 100 Y	1:23.08	59.49 (+23.59s \| 28.4%)	57.09 (+25.99s \| 31.3%)	57.09 (+25.99s \| 31.3%)	55.09 (+27.99s \| 33.7%)	53.89 (+29.19s \| 35.1%)	54.49 (+28.59s \| 34.4%)	1:13.09 (+9.99s \| 12.0%)
Breast 50 Y	48.66	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+10.87s \| 22.3%)
Breast 100 Y	1:38.26	1:07.59 (+30.67s \| 31.2%)	1:05.49 (+32.77s \| 33.4%)	1:05.49 (+32.77s \| 33.4%)	1:03.09 (+35.17s \| 35.8%)	1:01.79 (+36.47s \| 37.1%)	1:02.79 (+35.47s \| 36.1%)	1:22.09 (+16.17s \| 16.5%)
Fly 50 Y	42.02	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+9.83s \| 23.4%)
Fly 100 Y	1:33.75	59.19 (+34.56s \| 36.9%)	56.59 (+37.16s \| 39.6%)	56.59 (+37.16s \| 39.6%)	54.69 (+39.06s \| 41.7%)	53.49 (+40.26s \| 42.9%)	53.99 (+39.76s \| 42.4%)	1:11.69 (+22.06s \| 23.5%)
IM 100 Y	1:29.03	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+15.24s \| 17.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	38.90	28.69 (+10.21s \| 26.2%)	27.39 (+11.51s \| 29.6%)	27.39 (+11.51s \| 29.6%)	26.89 (+12.01s \| 30.9%)	26.29 (+12.61s \| 32.4%)	26.59 (+12.31s \| 31.6%)	33.59 (+5.31s \| 13.7%)
Free 100 M	1:26.77	1:01.89 (+24.88s \| 28.7%)	59.29 (+27.48s \| 31.7%)	59.29 (+27.48s \| 31.7%)	58.19 (+28.58s \| 32.9%)	56.99 (+29.78s \| 34.3%)	57.59 (+29.18s \| 33.6%)	1:13.19 (+13.58s \| 15.7%)
Back 100 M	1:37.82	1:09.49 (+28.33s \| 29.0%)	1:06.79 (+31.03s \| 31.7%)	1:06.79 (+31.03s \| 31.7%)	1:04.79 (+33.03s \| 33.8%)	1:03.69 (+34.13s \| 34.9%)	1:04.39 (+33.43s \| 34.2%)	1:25.09 (+12.73s \| 13.0%)
Breast 50 M	53.72	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+10.53s \| 19.6%)
Breast 100 M	1:51.61	1:18.79 (+32.82s \| 29.4%)	1:15.99 (+35.62s \| 31.9%)	1:15.99 (+35.62s \| 31.9%)	1:13.79 (+37.82s \| 33.9%)	1:12.19 (+39.42s \| 35.3%)	1:13.29 (+38.32s \| 34.3%)	1:34.39 (+17.22s \| 15.4%)
Fly 50 M	42.40	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+6.11s \| 14.4%)
Fly 100 M	1:51.02	1:07.19 (+43.83s \| 39.5%)	1:04.69 (+46.33s \| 41.7%)	1:04.69 (+46.33s \| 41.7%)	1:02.69 (+48.33s \| 43.5%)	1:01.69 (+49.33s \| 44.4%)	1:02.39 (+48.63s \| 43.8%)	1:21.99 (+29.03s \| 26.1%)
IM 200 M	3:43.79	2:31.09 (+72.70s \| 32.5%)	2:26.19 (+77.60s \| 34.7%)	2:26.19 (+77.60s \| 34.7%)	2:22.09 (+81.70s \| 36.5%)	2:19.49 (+84.30s \| 37.7%)	2:20.99 (+82.80s \| 37.0%)	2:59.79 (+44.00s \| 19.7%)

Progression

See how Jolene Cai is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Jolene's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Jolene Cai has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Jolene's time, the progress against Jolene's best time, the corresponding time standard, as well as how much faster Jolene needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN Fall Divisionals, Division 1 OCA

12/06/2025

Federal Way

100 Y Fly

1:33.75

-5.31s (New PB)

B: 1:25.79 (+7.96s | 8.5%)

50 Fly

43.71

100 Fly

50.04

1:33.75

100 Fly

1:33.75

100 Y Breast

1:38.91

+0.65s

B: 1:36.49 (+2.42s | 2.4%)

50 Breast

47.33

100 Breast

51.58

1:38.91

100 Breast

1:38.91

50 Y Free

33.92

-1.01s (New PB)

BB: 31.69 (+2.23s | 6.6%)

2025 PN PAC Q Meet

11/16/2025

Federal Way

100 Y Back

1:23.08

BB: 1:19.79 (+3.29s | 4.0%)

50 Back

40.28

100 Back

42.80

1:23.08

100 Back

1:23.08

100 Y Free

1:16.85

-6.41s (New PB)

B: 1:14.69 (+2.16s | 2.8%)

50 Free

35.68

100 Free

41.17

1:16.85

100 Free

1:16.85

100 Y Breast

1:38.26

-5.05s (New PB)

B: 1:36.49 (+1.77s | 1.8%)

50 Breast

46.39

100 Breast

51.87

1:38.26

100 Breast

1:38.26

2025 PN OCA John Walker Invitational

10/04/2025

Mercer Island

200 Y Free

2:44.84

-19.84s (New PB)

A: 2:38.39 (+6.45s | 3.9%)

50 Free

38.03

100 Free

42.65

1:20.68

100 Free

1:20.68

150 Free

42.77

2:03.45

200 Free

41.39

2:44.84

100 Free

1:24.16

2025 PN LC 12 U Championships

07/24/2025

Federal Way

50 M Fly

42.40

-0.64s (New PB)

A: 41.59 (+0.81s | 1.9%)

100 M Back

1:38.78

+0.96s

A: 1:34.59 (+4.19s | 4.2%)

100 M Fly

1:54.24

+3.22s

A: 1:37.99 (+16.25s | 14.2%)

100 M Breast

1:52.78

+1.17s

A: 1:48.39 (+4.39s | 3.9%)

2025 PN OCA July Jamboree Invitational

07/11/2025

Federal Way

100 M Free

1:26.77

A: 1:21.89 (+4.88s | 5.6%)

50 Free

41.36

100 Free

45.41

1:26.77

100 Free

1:26.77

100 M Back

1:37.82

A: 1:34.59 (+3.23s | 3.3%)

50 Back

48.61

100 Back

49.21

1:37.82

100 Back

1:37.82

50 M Fly

43.04

A: 41.59 (+1.45s | 3.4%)

100 M Breast

1:51.61

A: 1:48.39 (+3.22s | 2.9%)

50 Breast

54.73

100 Breast

56.88

1:51.61

100 Breast

1:51.61

50 M Free

38.91

+0.01s

A: 36.59 (+2.32s | 6.0%)

100 M Fly

1:51.02

A: 1:37.99 (+13.03s | 11.7%)

50 Fly

49.65

100 Fly

1:01.37

1:51.02

100 Fly

1:51.02

2025 PN IST Sockeye Springtime Madness

05/16/2025

Federal Way

200 M IM

3:43.79

A: 3:22.09 (+21.70s | 9.7%)

50 M Breast

53.72

A: 48.79 (+4.93s | 9.2%)

50 M Free

38.90

A: 36.59 (+2.31s | 5.9%)

2025 PN C March Madness

03/01/2025

Mercer Island

100 Y Fly

1:39.06

A: 1:26.09 (+12.97s | 13.1%)

50 Fly

44.40

100 Fly

54.66

1:39.06

100 Fly

1:39.06

50 Y Free

34.93

-1.58s (New PB)

A: 32.09 (+2.84s | 8.1%)

100 Y IM

1:29.03

-3.86s (New PB)

A: 1:22.09 (+6.94s | 7.8%)

50 IM

41.34

100 IM

47.69

1:29.03

100 IM

1:29.03

2025 PN PDST Winter Invitational

01/25/2025

Mercer Island

100 Y Free

1:23.26

BB: 1:21.09 (+2.17s | 2.6%)

50 Free

41.52

100 Free

41.74

1:23.26

100 Free

1:23.26

50 Y Breast

48.66

-0.49s (New PB)

A: 42.79 (+5.87s | 12.1%)

200 Y Free

3:04.68

BB: 3:00.59 (+4.09s | 2.2%)

50 Free

41.38

100 Free

48.24

1:29.62

100 Free

1:29.62

150 Free

1:35.36

3:04.98

200 Free

0.-30

3:04.68

100 Free

1:35.06

100 Y Breast

1:43.31

A: 1:33.59 (+9.72s | 9.4%)

50 Breast

50.12

100 Breast

53.19

1:43.31

100 Breast

1:43.31

50 Y Back

40.77

-2.25s (New PB)

A: 37.99 (+2.78s | 6.8%)

50 Y Free

36.51

-1.30s (New PB)

BB: 35.99 (+0.52s | 1.4%)

2024 PN Fall Divisionals, Division 1

12/07/2024

Federal Way

50 Y Free

38.11

+0.30s

BB: 35.99 (+2.12s | 5.6%)

50 Y Breast

50.49

+1.34s

BB: 48.69 (+1.80s | 3.6%)

50 Y Fly

42.02

-2.49s (New PB)

A: 36.99 (+5.03s | 12.0%)

100 Y IM

1:33.33

+0.44s

BB: 1:33.19 (+0.14s | 0.2%)

50 IM

43.13

100 IM

50.20

1:33.33

100 IM

1:33.33

50 Y Back

43.02

-1.79s (New PB)

A: 37.99 (+5.03s | 11.7%)

2024 PN C Pentathlon

11/03/2024

Mercer Island

50 Y Back

44.81

BB: 43.29 (+1.52s | 3.4%)

100 Y IM

1:35.82

+2.93s

BB: 1:33.19 (+2.63s | 2.7%)

50 IM

45.80

100 IM

50.02

1:35.82

100 IM

1:35.82

50 Y Breast

49.15

-2.62s (New PB)

BB: 48.69 (+0.46s | 0.9%)

50 Y Fly

44.51

-0.25s (New PB)

BB: 42.69 (+1.82s | 4.1%)

50 Y Free

39.97

+2.16s

B: 39.79 (+0.18s | 0.5%)

2024 PN OCA October Original Invitational

10/06/2024

Mercer Island

50 Y Fly

44.76

BB: 42.69 (+2.07s | 4.6%)

100 Y IM

1:32.89

A: 1:22.09 (+10.80s | 11.6%)

50 IM

43.07

100 IM

49.82

1:32.89

100 IM

1:32.89

50 Y Free

37.81

BB: 35.99 (+1.82s | 4.8%)

50 Y Breast

51.77

BB: 48.69 (+3.08s | 5.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	38.90	28.69 (+10.21s \| 26.2%)	27.39 (+11.51s \| 29.6%)	27.39 (+11.51s \| 29.6%)	26.89 (+12.01s \| 30.9%)	26.29 (+12.61s \| 32.4%)	26.59 (+12.31s \| 31.6%)	33.59 (+5.31s \| 13.7%)
Free 100 M	1:26.77	1:01.89 (+24.88s \| 28.7%)	59.29 (+27.48s \| 31.7%)	59.29 (+27.48s \| 31.7%)	58.19 (+28.58s \| 32.9%)	56.99 (+29.78s \| 34.3%)	57.59 (+29.18s \| 33.6%)	1:13.19 (+13.58s \| 15.7%)
Back 100 M	1:37.82	1:09.49 (+28.33s \| 29.0%)	1:06.79 (+31.03s \| 31.7%)	1:06.79 (+31.03s \| 31.7%)	1:04.79 (+33.03s \| 33.8%)	1:03.69 (+34.13s \| 34.9%)	1:04.39 (+33.43s \| 34.2%)	1:25.09 (+12.73s \| 13.0%)
Breast 50 M	53.72	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+10.53s \| 19.6%)
Breast 100 M	1:51.61	1:18.79 (+32.82s \| 29.4%)	1:15.99 (+35.62s \| 31.9%)	1:15.99 (+35.62s \| 31.9%)	1:13.79 (+37.82s \| 33.9%)	1:12.19 (+39.42s \| 35.3%)	1:13.29 (+38.32s \| 34.3%)	1:34.39 (+17.22s \| 15.4%)
Fly 50 M	42.40	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+6.11s \| 14.4%)
Fly 100 M	1:51.02	1:07.19 (+43.83s \| 39.5%)	1:04.69 (+46.33s \| 41.7%)	1:04.69 (+46.33s \| 41.7%)	1:02.69 (+48.33s \| 43.5%)	1:01.69 (+49.33s \| 44.4%)	1:02.39 (+48.63s \| 43.8%)	1:21.99 (+29.03s \| 26.1%)
IM 200 M	3:43.79	2:31.09 (+72.70s \| 32.5%)	2:26.19 (+77.60s \| 34.7%)	2:26.19 (+77.60s \| 34.7%)	2:22.09 (+81.70s \| 36.5%)	2:19.49 (+84.30s \| 37.7%)	2:20.99 (+82.80s \| 37.0%)	2:59.79 (+44.00s \| 19.7%)