Joseph Pociask

Age: 18 years old
Age Category: 17-18
Team: Northern Dutchess Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Northern Dutchess Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

24.96

18

11/14/2025

BB

A: 23.59 (+1.37s | 5.5%)

Rankings

Free 100 Y

55.60

Analysis

18

12/06/2025

BB

A: 51.69 (+3.91s | 7.0%)

Rankings

50 Free

26.62

100 Free

28.98

55.60

100 Free

55.60

Free 200 Y

2:09.23

Analysis

18

12/06/2025

B

BB: 2:03.99 (+5.24s | 4.1%)

Rankings

50 Free

29.51

100 Free

32.69

1:02.20

100 Free

1:02.20

150 Free

33.69

1:35.89

200 Free

33.34

2:09.23

100 Free

1:07.03

Free 1650 Y

22:38.07

Analysis

18

11/23/2025

B: 21:08.99 (+89.08s | 6.6%)

Rankings

50 Free

32.46

100 Free

35.56

1:08.02

100 Free

1:08.02

150 Free

37.37

1:45.39

200 Free

37.74

2:23.13

100 Free

1:15.11

250 Free

37.56

3:00.69

300 Free

38.39

3:39.08

100 Free

1:15.95

350 Free

39.63

4:18.71

400 Free

39.86

4:58.57

100 Free

1:19.49

450 Free

40.49

5:39.06

500 Free

40.36

6:19.42

100 Free

1:20.85

550 Free

40.75

7:00.17

600 Free

41.58

7:41.75

100 Free

1:22.33

650 Free

42.14

8:23.89

700 Free

41.49

9:05.38

100 Free

1:23.63

750 Free

41.66

9:47.04

800 Free

42.98

10:30.02

100 Free

1:24.64

850 Free

44.14

11:14.16

900 Free

42.35

11:56.51

100 Free

1:26.49

950 Free

42.34

12:38.85

1000 Free

42.93

13:21.78

100 Free

1:25.27

1050 Free

43.61

14:05.39

1100 Free

43.80

14:49.19

100 Free

1:27.41

1150 Free

42.96

15:32.15

1200 Free

43.24

16:15.39

100 Free

1:26.20

1250 Free

43.92

16:59.31

1300 Free

43.27

17:42.58

100 Free

1:27.19

1350 Free

42.14

18:24.72

1400 Free

43.75

19:08.47

100 Free

1:25.89

1450 Free

44.27

19:52.74

1500 Free

42.76

20:35.50

100 Free

1:27.03

1550 Free

42.36

21:17.86

1600 Free

40.52

21:58.38

100 Free

1:22.88

1650 Free

39.69

22:38.07

Back 100 Y

1:08.68

Analysis

18

12/06/2025

B: 1:05.19 (+3.49s | 5.1%)

Rankings

50 Back

33.32

100 Back

35.36

1:08.68

100 Back

1:08.68

Breast 50 Y

34.35

18

10/12/2025

B

BB: 32.89 (+1.46s | 4.3%)

Rankings

Breast 100 Y

1:09.70

Analysis

18

01/31/2026

B

BB: 1:09.39 (+0.31s | 0.4%)

Rankings

50 Breast

32.52

100 Breast

37.18

1:09.70

100 Breast

1:09.70

Fly 50 Y

28.04

18

12/06/2025

BB

A: 26.19 (+1.85s | 6.6%)

Rankings

Fly 100 Y

1:02.18

Analysis

18

01/31/2026

B

BB: 1:00.79 (+1.39s | 2.2%)

Rankings

50 Fly

28.81

100 Fly

33.37

1:02.18

100 Fly

1:02.18

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Northern Dutchess Aquatic Club	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Joseph Pociask has achieved in his swimming career. For each event, you can find Joseph's best time, the corresponding time standard, as well as how much faster Joseph needs to be to reach the next level. The last columns provide Joseph rankings at the team and LSC levels. These rankings are based on the Joseph's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.96	22.19 (+2.77s \| 11.1%) 22.79 (+2.17s \| 8.7%)	21.29 (+3.67s \| 14.7%)	21.29 (+3.67s \| 14.7%)	20.49 (+4.47s \| 17.9%)	19.69 (+5.27s \| 21.1%)	20.39 (+4.57s \| 18.3%)
Free 100 Y	55.60	48.19 (+7.41s \| 13.3%) 49.49 (+6.11s \| 11.0%)	46.39 (+9.21s \| 16.6%)	46.39 (+9.21s \| 16.6%)	44.89 (+10.71s \| 19.3%)	43.09 (+12.51s \| 22.5%)	44.39 (+11.21s \| 20.2%)
Free 200 Y	2:09.23	1:45.79 (+23.44s \| 18.1%) 1:48.79 (+20.44s \| 15.8%)	1:41.59 (+27.64s \| 21.4%)	1:41.59 (+27.64s \| 21.4%)	1:38.39 (+30.84s \| 23.9%)	1:34.99 (+34.24s \| 26.5%)	1:38.09 (+31.14s \| 24.1%)
Free 1650 Y	22:38.07	16:43.89 (+354.18s \| 26.1%) 17:12.29 (+325.78s \| 24.0%)	16:05.49 (+392.58s \| 28.9%)	16:05.49 (+392.58s \| 28.9%)	15:40.39 (+417.68s \| 30.8%)	15:07.99 (+450.08s \| 33.1%)	15:34.19 (+423.88s \| 31.2%)
Back 100 Y	1:08.68	53.89 (+14.79s \| 21.5%) 55.39 (+13.29s \| 19.4%)	51.49 (+17.19s \| 25.0%)	51.49 (+17.19s \| 25.0%)	49.19 (+19.49s \| 28.4%)	46.99 (+21.69s \| 31.6%)	48.89 (+19.79s \| 28.8%)
Breast 50 Y	34.35	27.69 (+6.66s \| 19.4%) 28.09 (+6.26s \| 18.2%)	N/A	N/A	N/A	24.39 (+9.96s \| 29.0%)	N/A
Breast 100 Y	1:09.70	1:00.89 (+8.81s \| 12.6%) 1:02.59 (+7.11s \| 10.2%)	57.99 (+11.71s \| 16.8%)	57.99 (+11.71s \| 16.8%)	55.49 (+14.21s \| 20.4%)	53.29 (+16.41s \| 23.5%)	55.29 (+14.41s \| 20.7%)
Fly 50 Y	28.04	24.09 (+3.95s \| 14.1%) 24.39 (+3.65s \| 13.0%)	N/A	N/A	N/A	21.19 (+6.85s \| 24.4%)	N/A
Fly 100 Y	1:02.18	52.89 (+9.29s \| 14.9%) 54.39 (+7.79s \| 12.5%)	50.59 (+11.59s \| 18.6%)	50.59 (+11.59s \| 18.6%)	48.69 (+13.49s \| 21.7%)	46.69 (+15.49s \| 24.9%)	48.39 (+13.79s \| 22.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Joseph Pociask is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Joseph's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Joseph Pociask has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Joseph's time, the progress against Joseph's best time, the corresponding time standard, as well as how much faster Joseph needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR MWDA YBAR Sink Or Swim Invitational

01/31/2026

Montgomery

100 Y Breast

1:09.70

-4.54s (New PB)

B

BB: 1:09.39 (+0.31s | 0.4%)

18

3

1

4

50 Breast

32.52

100 Breast

37.18

1:09.70

100 Breast

1:09.70

100 Y Fly

1:02.18

B

BB: 1:00.79 (+1.39s | 2.2%)

18

2

3

9

50 Fly

28.81

100 Fly

33.37

1:02.18

100 Fly

1:02.18

2025 MR NDAC Kevin Storrs Winter Festival

12/06/2025

Montgomery

100 Y Free

55.60

BB

A: 51.69 (+3.91s | 7.0%)

17

6

4

50 Free

26.62

100 Free

28.98

55.60

100 Free

55.60

50 Y Free

25.38

+0.42s

BB

A: 23.59 (+1.79s | 7.1%)

17

4

100 Y Breast

1:14.59

+0.35s

B

BB: 1:09.39 (+5.20s | 7.0%)

17

3

7

4

50 Breast

34.88

100 Breast

39.71

1:14.59

100 Breast

1:14.59

200 Y Free

2:09.23

B

BB: 2:03.99 (+5.24s | 4.1%)

17

2

4

5

50 Free

29.51

100 Free

32.69

1:02.20

100 Free

1:02.20

150 Free

33.69

1:35.89

200 Free

33.34

2:09.23

100 Free

1:07.03

50 Y Fly

28.04

A: 26.19 (+1.85s | 6.6%)

17

2

1

6

100 Y Back

1:08.68

B: 1:05.19 (+3.49s | 5.1%)

17

2

6

5

50 Back

33.32

100 Back

35.36

1:08.68

100 Back

1:08.68

2025 MR NDAC Butterbal Burn Off Distance

11/23/2025

Annandale-on-Hudson

1650 Y Free

22:38.07

B: 21:08.99 (+89.08s | 6.6%)

17

1

3

1

50 Free

32.46

100 Free

35.56

1:08.02

100 Free

1:08.02

150 Free

37.37

1:45.39

200 Free

37.74

2:23.13

100 Free

1:15.11

250 Free

37.56

3:00.69

300 Free

38.39

3:39.08

100 Free

1:15.95

350 Free

39.63

4:18.71

400 Free

39.86

4:58.57

100 Free

1:19.49

450 Free

40.49

5:39.06

500 Free

40.36

6:19.42

100 Free

1:20.85

550 Free

40.75

7:00.17

600 Free

41.58

7:41.75

100 Free

1:22.33

650 Free

42.14

8:23.89

700 Free

41.49

9:05.38

100 Free

1:23.63

750 Free

41.66

9:47.04

800 Free

42.98

10:30.02

100 Free

1:24.64

850 Free

44.14

11:14.16

900 Free

42.35

11:56.51

100 Free

1:26.49

950 Free

42.34

12:38.85

1000 Free

42.93

13:21.78

100 Free

1:25.27

1050 Free

43.61

14:05.39

1100 Free

43.80

14:49.19

100 Free

1:27.41

1150 Free

42.96

15:32.15

1200 Free

43.24

16:15.39

100 Free

1:26.20

1250 Free

43.92

16:59.31

1300 Free

43.27

17:42.58

100 Free

1:27.19

1350 Free

42.14

18:24.72

1400 Free

43.75

19:08.47

100 Free

1:25.89

1450 Free

44.27

19:52.74

1500 Free

42.76

20:35.50

100 Free

1:27.03

1550 Free

42.36

21:17.86

1600 Free

40.52

21:58.38

100 Free

1:22.88

1650 Free

39.69

22:38.07

2025 MR VAC Viking Classic Invitational

11/14/2025

Montgomery

50 Y Free

24.96

-0.16s (New PB)

BB

A: 23.59 (+1.37s | 5.5%)

17

6

5

1

100 Y Breast

1:14.24

B

BB: 1:09.39 (+4.85s | 6.5%)

17

3

2

9

50 Breast

33.93

100 Breast

40.31

1:14.24

100 Breast

1:14.24

2025 MR NDAC Sprint Pentathlon Meet

10/12/2025

Annandale-on-Hudson

50 Y Breast

34.35

BB: 32.89 (+1.46s | 4.3%)

17

2

6

1

50 Y Free

25.12

BB

A: 23.59 (+1.53s | 6.1%)

17

3

5

8

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.96	22.19 (+2.77s \| 11.1%) 22.79 (+2.17s \| 8.7%)	21.29 (+3.67s \| 14.7%)	21.29 (+3.67s \| 14.7%)	20.49 (+4.47s \| 17.9%)	19.69 (+5.27s \| 21.1%)	20.39 (+4.57s \| 18.3%)
Free 100 Y	55.60	48.19 (+7.41s \| 13.3%) 49.49 (+6.11s \| 11.0%)	46.39 (+9.21s \| 16.6%)	46.39 (+9.21s \| 16.6%)	44.89 (+10.71s \| 19.3%)	43.09 (+12.51s \| 22.5%)	44.39 (+11.21s \| 20.2%)
Free 200 Y	2:09.23	1:45.79 (+23.44s \| 18.1%) 1:48.79 (+20.44s \| 15.8%)	1:41.59 (+27.64s \| 21.4%)	1:41.59 (+27.64s \| 21.4%)	1:38.39 (+30.84s \| 23.9%)	1:34.99 (+34.24s \| 26.5%)	1:38.09 (+31.14s \| 24.1%)
Free 1650 Y	22:38.07	16:43.89 (+354.18s \| 26.1%) 17:12.29 (+325.78s \| 24.0%)	16:05.49 (+392.58s \| 28.9%)	16:05.49 (+392.58s \| 28.9%)	15:40.39 (+417.68s \| 30.8%)	15:07.99 (+450.08s \| 33.1%)	15:34.19 (+423.88s \| 31.2%)
Back 100 Y	1:08.68	53.89 (+14.79s \| 21.5%) 55.39 (+13.29s \| 19.4%)	51.49 (+17.19s \| 25.0%)	51.49 (+17.19s \| 25.0%)	49.19 (+19.49s \| 28.4%)	46.99 (+21.69s \| 31.6%)	48.89 (+19.79s \| 28.8%)
Breast 50 Y	34.35	27.69 (+6.66s \| 19.4%) 28.09 (+6.26s \| 18.2%)	N/A	N/A	N/A	24.39 (+9.96s \| 29.0%)	N/A
Breast 100 Y	1:09.70	1:00.89 (+8.81s \| 12.6%) 1:02.59 (+7.11s \| 10.2%)	57.99 (+11.71s \| 16.8%)	57.99 (+11.71s \| 16.8%)	55.49 (+14.21s \| 20.4%)	53.29 (+16.41s \| 23.5%)	55.29 (+14.41s \| 20.7%)
Fly 50 Y	28.04	24.09 (+3.95s \| 14.1%) 24.39 (+3.65s \| 13.0%)	N/A	N/A	N/A	21.19 (+6.85s \| 24.4%)	N/A
Fly 100 Y	1:02.18	52.89 (+9.29s \| 14.9%) 54.39 (+7.79s \| 12.5%)	50.59 (+11.59s \| 18.6%)	50.59 (+11.59s \| 18.6%)	48.69 (+13.49s \| 21.7%)	46.69 (+15.49s \| 24.9%)	48.39 (+13.79s \| 22.2%)