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Josephine Zabst

Age: 13 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 29.85 13 02/27/2026 BB A: 27.89 (+1.96s | 6.6%) 138 573 1,000+ 1,000+
Free 100 Y 1:02.65 Analysis 13 02/27/2026 BB A: 1:00.89 (+1.76s | 2.8%) 105 353 1,000+ 1,000+
50 Free
30.46
30.46
100 Free
32.19
1:02.65
100 Free
1:02.65
Free 200 Y 2:14.79 Analysis 13 02/27/2026 BB A: 2:11.69 (+3.10s | 2.3%) 74 233 934 1,000+
50 Free
31.45
31.45
100 Free
34.48
1:05.93
100 Free
1:05.93
150 Free
34.87
1:40.80
200 Free
33.99
2:14.79
100 Free
1:08.86
Free 500 Y 5:58.42 Analysis 13 02/27/2026 BB A: 5:53.39 (+5.03s | 1.4%) 69 198 715 1,000+
50 Free
32.21
32.21
100 Free
35.12
1:07.33
100 Free
1:07.33
150 Free
36.15
1:43.48
200 Free
36.71
2:20.19
100 Free
1:12.86
250 Free
36.83
2:57.02
300 Free
36.98
3:34.00
100 Free
1:13.81
350 Free
37.17
4:11.17
400 Free
36.62
4:47.79
100 Free
1:13.79
450 Free
36.14
5:23.93
500 Free
34.49
5:58.42
100 Free
1:10.63
Free 1000 Y 13:06.26 Analysis 13 01/03/2026 BB A: 12:09.49 (+56.77s | 7.2%) 58 148 463 1,000+
50 Free
34.25
34.25
100 Free
38.44
1:12.69
100 Free
1:12.69
150 Free
39.27
1:51.96
200 Free
39.73
2:31.69
100 Free
1:19.00
250 Free
39.84
3:11.53
300 Free
39.73
3:51.26
100 Free
1:19.57
350 Free
39.60
4:30.86
400 Free
39.91
5:10.77
100 Free
1:19.51
450 Free
40.33
5:51.10
500 Free
40.00
6:31.10
100 Free
1:20.33
550 Free
40.26
7:11.36
600 Free
39.62
7:50.98
100 Free
1:19.88
650 Free
40.32
8:31.30
700 Free
40.29
9:11.59
100 Free
1:20.61
750 Free
40.09
9:51.68
800 Free
39.75
10:31.43
100 Free
1:19.84
850 Free
39.79
11:11.22
900 Free
39.47
11:50.69
100 Free
1:19.26
950 Free
39.08
12:29.77
1000 Free
36.49
13:06.26
100 Free
1:15.57
Free 1650 Y 20:41.37 Analysis 13 02/08/2026 BB A: 20:19.59 (+21.78s | 1.8%) 21 52 196 895
50 Free
33.41
33.41
100 Free
36.47
1:09.88
100 Free
1:09.88
150 Free
36.72
1:46.60
200 Free
37.73
2:24.33
100 Free
1:14.45
250 Free
37.92
3:02.25
300 Free
37.96
3:40.21
100 Free
1:15.88
350 Free
37.68
4:17.89
400 Free
37.99
4:55.88
100 Free
1:15.67
450 Free
38.09
5:33.97
500 Free
38.07
6:12.04
100 Free
1:16.16
550 Free
37.86
6:49.90
600 Free
37.90
7:27.80
100 Free
1:15.76
650 Free
37.49
8:05.29
700 Free
37.72
8:43.01
100 Free
1:15.21
750 Free
37.55
9:20.56
800 Free
37.77
9:58.33
100 Free
1:15.32
850 Free
37.97
10:36.30
900 Free
37.97
11:14.27
100 Free
1:15.94
950 Free
38.06
11:52.33
1000 Free
38.19
12:30.52
100 Free
1:16.25
1050 Free
38.04
13:08.56
1100 Free
37.83
13:46.39
100 Free
1:15.87
1150 Free
38.22
14:24.61
1200 Free
37.84
15:02.45
100 Free
1:16.06
1250 Free
37.91
15:40.36
1300 Free
38.09
16:18.45
100 Free
1:16.00
1350 Free
38.54
16:56.99
1400 Free
37.90
17:34.89
100 Free
1:16.44
1450 Free
37.86
18:12.75
1500 Free
38.18
18:50.93
100 Free
1:16.04
1550 Free
37.96
19:28.89
1600 Free
37.35
20:06.24
100 Free
1:15.31
1650 Free
35.13
20:41.37
Back 50 Y 36.27 13 10/10/2025 B: 36.19 (+0.08s | 0.2%) 135 504 1,000+ 1,000+
Back 100 Y 1:16.55 Analysis 13 10/03/2025 B BB: 1:11.39 (+5.16s | 6.7%) 126 482 1,000+ 1,000+
50 Back
37.41
37.41
100 Back
39.14
1:16.55
100 Back
1:16.55
Back 200 Y 2:42.15 Analysis 13 10/03/2025 B BB: 2:34.49 (+7.66s | 4.7%) 107 343 1,000+ 1,000+
50 Back
38.85
38.85
100 Back
40.91
1:19.76
100 Back
1:19.76
150 Back
41.84
2:01.60
200 Back
40.55
2:42.15
100 Back
1:22.39
Breast 50 Y 35.90 13 03/12/2026 A AA: 34.59 (+1.31s | 3.6%) 47 153 481 1,000+
Breast 100 Y 1:16.02 Analysis 13 03/12/2026 BB A: 1:15.99 (+0.03s | 0.0%) 37 111 422 1,000+
50 Breast
35.81
35.81
100 Breast
40.21
1:16.02
100 Breast
1:16.02
Breast 200 Y 2:46.62 Analysis 13 03/12/2026 BB A: 2:43.79 (+2.83s | 1.7%) 48 122 441 1,000+
50 Breast
37.09
37.09
100 Breast
42.55
1:19.64
100 Breast
1:19.64
150 Breast
43.61
2:03.25
200 Breast
43.37
2:46.62
100 Breast
1:26.98
Fly 50 Y 32.62 13 02/27/2026 BB A: 30.69 (+1.93s | 5.9%) 107 382 1,000+ 1,000+
Fly 100 Y 1:11.99 Analysis 13 02/27/2026 B BB: 1:11.29 (+0.70s | 1.0%) 86 275 954 1,000+
50 Fly
33.73
33.73
100 Fly
38.26
1:11.99
100 Fly
1:11.99
Fly 200 Y 2:50.69 Analysis 13 12/11/2025 B BB: 2:38.99 (+11.70s | 6.9%) 81 214 669 1,000+
50 Fly
36.69
36.69
100 Fly
43.51
1:20.20
100 Fly
1:20.20
150 Fly
45.89
2:06.09
200 Fly
44.60
2:50.69
100 Fly
1:30.49
IM 200 Y 2:33.44 Analysis 13 02/27/2026 BB A: 2:27.19 (+6.25s | 4.1%) 79 250 947 1,000+
50 Fly
34.32
34.32
100 Back
40.95
1:15.27
100 IM
1:15.27
150 Breast
41.87
1:57.14
200 Free
36.30
2:33.44
100 IM
1:18.17

Long course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 M 33.26 13 05/15/2026 BB A: 31.89 (+1.37s | 4.1%) 51 108 778 1,000+
Free 200 M 2:32.79 Analysis 13 05/15/2026 BB A: 2:30.29 (+2.50s | 1.6%) 33 69 428 1,000+
100 Free
1:10.95
1:10.95
100 Free
1:10.95
200 Free
1:21.84
2:32.79
100 Free
1:21.84
Back 50 M 41.60 13 05/15/2026 B BB: 39.49 (+2.11s | 5.1%) 49 94 746 1,000+
Breast 100 M 1:28.21 Analysis 13 05/15/2026 BB A: 1:27.69 (+0.52s | 0.6%) 14 27 189 1,000+
Breast 200 M 3:07.90 Analysis 13 05/15/2026 A AA: 3:00.99 (+6.91s | 3.7%) 11 18 150 998
100 Breast
1:33.33
1:33.33
100 Breast
1:33.33
200 Breast
1:34.57
3:07.90
100 Breast
1:34.57
Fly 100 M 1:24.90 Analysis 13 05/15/2026 B BB: 1:20.99 (+3.91s | 4.6%) 42 80 503 1,000+

Above are the fastest times that Josephine Zabst has achieved in her swimming career. For each event, you can find Josephine's best time, the corresponding time standard, as well as how much faster Josephine needs to be to reach the next level. The last columns provide Josephine rankings at the team and LSC levels. These rankings are based on the Josephine's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.