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Josie Epstein

Age: 11 years old
Age Category: 11-12
Team: YMCA of the Triangle Area Swim | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard YMCA of the Triangle Area Swim North Carolina Swimming Southern Zone USA
Free 50 Y 29.73 11 03/19/2026 BB A: 29.29 (+0.44s | 1.5%) 5 189 700 1,000+
Free 100 Y 1:07.00 Analysis 11 02/26/2026 BB A: 1:03.99 (+3.01s | 4.5%) 5 203 773 1,000+
50 Free
31.18
31.18
100 Free
35.82
1:07.00
100 Free
1:07.00
Free 200 Y 2:32.67 Analysis 11 03/19/2026 B BB: 2:30.89 (+1.78s | 1.2%) 9 248 939 1,000+
50 Free
34.32
34.32
100 Free
40.18
1:14.50
100 Free
1:14.50
150 Free
41.65
1:56.15
200 Free
36.52
2:32.67
100 Free
1:18.17
Free 500 Y 6:45.72 Analysis 11 03/06/2026 B BB: 6:45.69 (+0.03s | 0.0%) 6 190 687 1,000+
50 Free
35.35
35.35
100 Free
40.97
1:16.32
100 Free
1:16.32
150 Free
40.30
1:56.63
200 Free
41.17
2:37.80
100 Free
1:21.47
250 Free
42.14
3:19.94
300 Free
42.47
4:02.41
100 Free
1:24.61
350 Free
41.99
4:44.40
400 Free
39.99
5:24.39
100 Free
1:21.98
450 Free
42.70
6:07.09
500 Free
38.63
6:45.72
100 Free
1:21.33
Free 1650 Y 26:15.10 Analysis 11 01/23/2026 B: 25:07.39 (+67.71s | 4.3%) 3 29 100 363
50 Free
39.92
39.92
100 Free
44.43
1:24.35
100 Free
1:24.35
150 Free
46.65
2:11.00
200 Free
45.14
2:56.14
100 Free
1:31.79
250 Free
46.49
3:42.63
300 Free
48.79
4:31.42
100 Free
1:35.28
350 Free
47.72
5:19.14
400 Free
48.50
6:07.64
100 Free
1:36.22
450 Free
47.53
6:55.17
500 Free
47.41
7:42.58
100 Free
1:34.94
550 Free
48.25
8:30.83
600 Free
48.39
9:19.22
100 Free
1:36.64
650 Free
48.41
10:07.63
700 Free
49.11
10:56.74
100 Free
1:37.52
750 Free
48.90
11:45.64
800 Free
47.38
12:33.02
100 Free
1:36.28
850 Free
50.09
13:23.11
900 Free
49.95
14:13.06
100 Free
1:40.04
950 Free
49.05
15:02.11
1000 Free
48.96
15:51.07
100 Free
1:38.01
1050 Free
50.86
16:41.93
1100 Free
47.16
17:29.09
100 Free
1:38.02
1150 Free
47.92
18:17.01
1200 Free
50.15
19:07.16
100 Free
1:38.07
1250 Free
50.48
19:57.64
1300 Free
49.41
20:47.05
100 Free
1:39.89
1350 Free
49.03
21:36.08
1400 Free
49.04
22:25.12
100 Free
1:38.07
1450 Free
49.08
23:14.20
1500 Free
47.84
24:02.04
100 Free
1:36.92
1550 Free
45.09
24:47.13
1600 Free
46.18
25:33.31
100 Free
1:31.27
1650 Free
41.79
26:15.10
Back 50 Y 35.18 11 07/25/2026 BB A: 33.19 (+1.99s | 5.7%) 8 205 664 1,000+
Back 100 Y 1:19.25 Analysis 11 02/26/2026 BB A: 1:12.99 (+6.26s | 7.9%) 9 299 910 1,000+
50 Back
37.88
37.88
100 Back
41.37
1:19.25
100 Back
1:19.25
Back 200 Y 3:00.01 Analysis 11 10/25/2025 B: 2:59.49 (+0.52s | 0.3%) 7 141 453 1,000+
50 Back
42.41
42.41
100 Back
46.45
1:28.86
100 Back
1:28.86
150 Back
46.39
2:15.25
200 Back
44.76
3:00.01
100 Back
1:31.15
Breast 50 Y 37.70 11 03/19/2026 BB A: 37.69 (+0.01s | 0.0%) 2 89 270 1,000+
Breast 100 Y 1:24.59 Analysis 11 02/26/2026 BB A: 1:22.19 (+2.40s | 2.8%) 3 122 400 1,000+
50 Breast
38.98
38.98
100 Breast
45.61
1:24.59
100 Breast
1:24.59
Breast 200 Y 3:20.98 Analysis 11 01/17/2026 B BB: 3:10.99 (+9.99s | 5.0%) 5 123 420 1,000+
50 Breast
45.71
45.71
100 Breast
51.73
1:37.44
100 Breast
1:37.44
150 Breast
53.17
2:30.61
200 Breast
50.37
3:20.98
100 Breast
1:43.54
Fly 50 Y 34.19 11 03/19/2026 BB A: 31.59 (+2.60s | 7.6%) 10 232 756 1,000+
Fly 100 Y 1:17.64 Analysis 11 03/19/2026 BB A: 1:12.09 (+5.55s | 7.1%) 6 160 505 1,000+
50 Fly
37.07
37.07
100 Fly
40.57
1:17.64
100 Fly
1:17.64
Fly 200 Y 3:06.00 Analysis 11 01/17/2026 B: 3:03.39 (+2.61s | 1.4%) 3 59 151 738
50 Fly
41.16
41.16
100 Fly
46.45
1:27.61
100 Fly
1:27.61
150 Fly
51.99
2:19.60
200 Fly
46.40
3:06.00
100 Fly
1:38.39
IM 100 Y 1:17.04 Analysis 11 07/25/2026 BB A: 1:13.09 (+3.95s | 5.1%) 7 212 678 1,000+
50 IM
35.98
35.98
100 IM
41.06
1:17.04
100 IM
1:17.04
IM 200 Y 2:48.01 Analysis 11 02/26/2026 BB A: 2:37.59 (+10.42s | 6.2%) 7 216 681 1,000+
50 Fly
36.68
36.68
100 Back
42.95
1:19.63
100 IM
1:19.63
150 Breast
50.61
2:10.24
200 Free
37.77
2:48.01
100 IM
1:28.38
IM 400 Y 6:16.54 Analysis 11 11/21/2025 B BB: 6:03.69 (+12.85s | 3.4%) 4 99 209 946
50 Fly
41.24
41.24
100 Fly
49.50
1:30.74
100 Fly
1:30.74
150 Back
47.81
2:18.55
200 Back
49.71
3:08.26
100 Back
1:37.52
250 Breast
52.35
4:00.61
300 Breast
50.55
4:51.16
100 Breast
1:42.90
350 Free
45.49
5:36.65
400 Free
39.89
6:16.54
100 Free
1:25.38

Long course distance

Event Time Age Date Standard Next Standard YMCA of the Triangle Area Swim North Carolina Swimming Southern Zone USA
Free 50 M 33.39 11 06/12/2026 BB A: 33.19 (+0.20s | 0.6%) 6 177 733 1,000+
Free 100 M 1:16.44 Analysis 11 06/12/2026 BB A: 1:13.39 (+3.05s | 4.0%) 8 212 935 1,000+
50 Free
35.86
35.86
100 Free
40.58
1:16.44
100 Free
1:16.44
Free 400 M 6:17.66 Analysis 11 06/12/2026 B BB: 6:04.79 (+12.87s | 3.4%) 13 230 865 1,000+
50 Free
42.53
42.53
100 Free
49.13
1:31.66
100 Free
1:31.66
150 Free
49.42
2:21.08
200 Free
48.09
3:09.17
100 Free
1:37.51
250 Free
49.34
3:58.51
300 Free
49.70
4:48.21
100 Free
1:39.04
350 Free
48.00
5:36.21
400 Free
41.45
6:17.66
100 Free
1:29.45
Back 50 M 40.88 11 05/15/2026 BB A: 38.39 (+2.49s | 6.1%) 8 228 874 1,000+
Back 100 M 1:53.96 Analysis 11 06/14/2024 B: 1:40.59 (+13.37s | 11.7%) 39 531 1,000+ 1,000+
50 Back
54.35
54.35
100 Back
59.61
1:53.96
100 Back
1:53.96
Breast 50 M 43.93 11 06/12/2026 BB A: 42.69 (+1.24s | 2.8%) 2 107 420 1,000+
Breast 100 M 1:39.00 Analysis 11 05/15/2026 BB A: 1:33.99 (+5.01s | 5.1%) 3 143 578 1,000+
50 Breast
46.62
46.62
100 Breast
52.38
1:39.00
100 Breast
1:39.00
Breast 200 M 3:28.48 Analysis 11 06/12/2026 BB A: 3:22.99 (+5.49s | 2.6%) 1 58 256 826
50 Breast
47.60
47.60
100 Breast
52.41
1:40.01
100 Breast
1:40.01
150 Breast
55.17
2:35.18
200 Breast
53.30
3:28.48
100 Breast
1:48.47
Fly 50 M 38.28 11 06/12/2026 BB A: 35.79 (+2.49s | 6.5%) 7 210 810 1,000+
Fly 100 M 1:30.31 Analysis 11 06/12/2026 BB A: 1:22.59 (+7.72s | 8.5%) 6 161 589 1,000+
50 Fly
43.06
43.06
100 Fly
47.25
1:30.31
100 Fly
1:30.31
IM 200 M 3:09.95 Analysis 11 05/15/2026 BB A: 3:00.59 (+9.36s | 4.9%) 7 201 753 1,000+
50 Fly
42.00
42.00
100 Back
48.79
1:30.79
100 IM
1:30.79
150 Breast
55.34
2:26.13
200 Free
43.82
3:09.95
100 IM
1:39.16
IM 400 M 6:46.07 Analysis 11 06/12/2026 BB A: 6:24.79 (+21.28s | 5.2%) 2 74 195 663
50 Fly
45.59
45.59
100 Fly
54.22
1:39.81
100 Fly
1:39.81
150 Back
54.17
2:33.98
200 Back
54.97
3:28.95
100 Back
1:49.14
250 Breast
53.49
4:22.44
300 Breast
55.47
5:17.91
100 Breast
1:48.96
350 Free
45.90
6:03.81
400 Free
42.26
6:46.07
100 Free
1:28.16

Above are the fastest times that Josie Epstein has achieved in her swimming career. For each event, you can find Josie's best time, the corresponding time standard, as well as how much faster Josie needs to be to reach the next level. The last columns provide Josie rankings at the team and LSC levels. These rankings are based on the Josie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.