Julia Pou

Age: 18 years old
Age Category: 17-18
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Carolina Swimming

SwimMAC Carolina

Free 50 Y

24.50

03/23/2023

AAA

AAAA: 23.49 (+1.01s | 4.1%)

Free 100 Y

55.64

12/09/2021

AAA: 53.49 (+2.15s | 3.9%)

50 Free

26.61

100 Free

29.03

55.64

100 Free

55.64

Free 200 Y

1:53.38

03/23/2023

AAA

AAAA: 1:50.39 (+2.99s | 2.6%)

50 Free

26.04

100 Free

28.50

54.54

100 Free

54.54

150 Free

29.60

1:24.14

200 Free

29.24

1:53.38

100 Free

58.84

Back 100 Y

55.78

03/21/2024

AAA

AAAA: 54.99 (+0.79s | 1.4%)

50 Back

27.04

100 Back

28.74

55.78

100 Back

55.78

Back 200 Y

1:59.16

03/21/2024

AAA

AAAA: 1:59.09 (+0.07s | 0.1%)

50 Back

27.96

100 Back

29.97

57.93

100 Back

57.93

150 Back

30.44

1:28.37

200 Back

30.79

1:59.16

100 Back

1:01.23

Fly 100 Y

57.73

03/23/2023

AAA

AAAA: 55.19 (+2.54s | 4.4%)

50 Fly

27.00

100 Fly

30.73

57.73

100 Fly

57.73

IM 200 Y

2:05.23

03/21/2024

AAA

AAAA: 2:02.69 (+2.54s | 2.0%)

50 Fly

28.05

100 Back

31.30

59.35

100 IM

59.35

150 Breast

36.17

1:35.52

200 Free

29.71

2:05.23

100 IM

1:05.88

IM 400 Y

4:25.42

03/21/2024

AAA

AAAA: 4:22.99 (+2.43s | 0.9%)

50 Fly

28.15

100 Fly

32.83

1:00.98

100 Fly

1:00.98

150 Back

32.65

1:33.63

200 Back

33.21

2:06.84

100 Back

1:05.86

250 Breast

36.84

2:43.68

300 Breast

38.82

3:22.50

100 Breast

1:15.66

350 Free

31.92

3:54.42

400 Free

31.00

4:25.42

100 Free

1:02.92

Long course distance

Event	Time		Age	Date	Standard	Next Standard	North Carolina Swimming	SwimMAC Carolina

Above are the fastest times that Julia Pou has achieved in her swimming career. For each event, you can find Julia's best time, the corresponding time standard, as well as how much faster Julia needs to be to reach the next level. The last columns provide Julia rankings at the team and LSC levels. These rankings are based on the Julia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.50	24.89	23.89 (+0.61s \| 2.5%)	23.89 (+0.61s \| 2.5%)	23.29 (+1.21s \| 4.9%)	22.59 (+1.91s \| 7.8%)	22.79 (+1.71s \| 7.0%)
Free 100 Y	55.64	53.99 (+1.65s \| 3.0%)	51.89 (+3.75s \| 6.7%)	51.89 (+3.75s \| 6.7%)	50.39 (+5.25s \| 9.4%)	49.29 (+6.35s \| 11.4%)	49.69 (+5.95s \| 10.7%)
Free 200 Y	1:53.38	1:56.29	1:52.89 (+0.49s \| 0.4%)	1:52.29 (+1.09s \| 1.0%)	1:49.09 (+4.29s \| 3.8%)	1:46.69 (+6.69s \| 5.9%)	1:47.39 (+5.99s \| 5.3%)
Back 100 Y	55.78	59.49	57.09	57.09 56.69	55.09 (+0.69s \| 1.2%)	53.89 (+1.89s \| 3.4%)	54.49 (+1.29s \| 2.3%)
Back 200 Y	1:59.16	2:08.59	2:04.19	2:04.19 2:03.49	1:59.39	1:56.59 (+2.57s \| 2.2%)	1:57.69 (+1.47s \| 1.2%)
Fly 100 Y	57.73	59.19	56.59 (+1.14s \| 2.0%)	56.59 (+1.14s \| 2.0%)	54.69 (+3.04s \| 5.3%)	53.49 (+4.24s \| 7.3%)	53.99 (+3.74s \| 6.5%)
IM 200 Y	2:05.23	2:10.49	2:06.39	2:06.39 2:05.49	2:02.19 (+3.04s \| 2.4%)	1:59.49 (+5.74s \| 4.6%)	2:00.59 (+4.64s \| 3.7%)
IM 400 Y	4:25.42	4:39.09	4:30.69	4:30.69 4:30.39	4:21.69 (+3.73s \| 1.4%)	4:13.69 (+11.73s \| 4.4%)	4:15.19 (+10.23s \| 3.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Julia Pou is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Julia's time to another swimmer's and even view their profile for more information about them.

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Compare with another swimmer

View this profile

Meets

See all the meets Julia Pou has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Julia's time, the progress against Julia's best time, the corresponding time standard, as well as how much faster Julia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 SwimRVA Shamrock Showdown

03/21/2024

Richmond

100 Y Fly

57.85

+0.12s

AAA

AAAA: 55.79 (+2.06s | 3.6%)

50 Fly

27.03

100 Fly

30.82

57.85

100 Fly

57.85

200 Y Back

1:59.16

-3.88s (New PB)

AAAA

50 Back

27.96

100 Back

29.97

57.93

100 Back

57.93

150 Back

30.44

1:28.37

200 Back

30.79

1:59.16

100 Back

1:01.23

200 Y IM

2:05.23

-1.54s (New PB)

AAA

AAAA: 2:04.59 (+0.64s | 0.5%)

50 Fly

28.05

100 Back

31.30

59.35

100 IM

59.35

150 Breast

36.17

1:35.52

200 Free

29.71

2:05.23

100 IM

1:05.88

50 Y Free

24.76

+0.26s

AAA

AAAA: 23.89 (+0.87s | 3.5%)

400 Y IM

4:25.42

-30.93s (New PB)

AAAA

50 Fly

28.15

100 Fly

32.83

1:00.98

100 Fly

1:00.98

150 Back

32.65

1:33.63

200 Back

33.21

2:06.84

100 Back

1:05.86

250 Breast

36.84

2:43.68

300 Breast

38.82

3:22.50

100 Breast

1:15.66

350 Free

31.92

3:54.42

400 Free

31.00

4:25.42

100 Free

1:02.92

100 Y Back

55.78

-1.04s (New PB)

AAAA

50 Back

27.04

100 Back

28.74

55.78

100 Back

55.78

200 Y Free

1:54.79

+1.41s

AAA

AAAA: 1:51.79 (+3.00s | 2.6%)

50 Free

26.82

100 Free

28.94

55.76

100 Free

55.76

150 Free

29.44

1:25.20

200 Free

29.59

1:54.79

100 Free

59.03

2023 Shamrock Showdown

03/23/2023

Richmond

100 Y Back

56.82

-2.19s (New PB)

AAA

AAAA: 56.09 (+0.73s | 1.3%)

50 Back

27.40

100 Back

29.42

56.82

100 Back

56.82

100 Y Fly

57.73

-3.63s (New PB)

AAA

AAAA: 55.79 (+1.94s | 3.4%)

50 Fly

27.00

100 Fly

30.73

57.73

100 Fly

57.73

200 Y IM

2:06.77

-7.52s (New PB)

AAA

AAAA: 2:04.59 (+2.18s | 1.7%)

50 Fly

27.53

100 Back

30.81

58.34

100 IM

58.34

150 Breast

38.04

1:36.38

200 Free

30.39

2:06.77

100 IM

1:08.43

50 Y Free

24.50

-1.29s (New PB)

AAA

AAAA: 23.89 (+0.61s | 2.5%)

200 Y Back

2:03.04

-6.87s (New PB)

AAA

AAAA: 2:01.69 (+1.35s | 1.1%)

50 Back

29.11

100 Back

31.40

1:00.51

100 Back

1:00.51

150 Back

31.37

1:31.88

200 Back

31.16

2:03.04

100 Back

1:02.53

200 Y Free

1:53.38

-9.47s (New PB)

AAA

AAAA: 1:51.79 (+1.59s | 1.4%)

50 Free

26.04

100 Free

28.50

54.54

100 Free

54.54

150 Free

29.60

1:24.14

200 Free

29.24

1:53.38

100 Free

58.84

2021 VA 10th HOKI S T Winter Champs

12/09/2021

Christiansburg

100 Y Free

55.64

AAA

AAAA: 53.29 (+2.35s | 4.2%)

50 Free

26.61

100 Free

29.03

55.64

100 Free

55.64

100 Y Back

59.01

AAA

AAAA: 57.69 (+1.32s | 2.2%)

50 Back

28.32

100 Back

30.69

59.01

100 Back

59.01

50 Y Free

25.79

AAA: 25.59 (+0.20s | 0.8%)

200 Y Back

2:09.91

AAA

AAAA: 2:04.79 (+5.12s | 3.9%)

50 Back

30.46

100 Back

32.23

1:02.69

100 Back

1:02.69

150 Back

33.55

1:36.24

200 Back

33.67

2:09.91

100 Back

1:07.22

100 Y Fly

1:01.36

AAA: 1:00.39 (+0.97s | 1.6%)

50 Fly

28.23

100 Fly

33.13

1:01.36

100 Fly

1:01.36

200 Y IM

2:14.29

AAA

AAAA: 2:08.79 (+5.50s | 4.1%)

50 Fly

28.87

100 Back

33.43

1:02.30

100 IM

1:02.30

150 Breast

40.61

1:42.91

200 Free

31.38

2:14.29

100 IM

1:11.99

400 Y IM

4:56.35

AAA: 4:47.39 (+8.96s | 3.0%)

50 Fly

30.25

100 Fly

34.89

1:05.14

100 Fly

1:05.14

150 Back

37.31

1:42.45

200 Back

38.92

2:21.37

100 Back

1:16.23

250 Breast

42.55

3:03.92

300 Breast

43.63

3:47.55

100 Breast

1:26.18

350 Free

34.47

4:22.02

400 Free

34.33

4:56.35

100 Free

1:08.80

200 Y Free

2:02.85

AAA: 2:00.69 (+2.16s | 1.8%)

50 Free

28.05

100 Free

30.28

58.33

100 Free

58.33

150 Free

31.67

1:30.00

200 Free

32.85

2:02.85

100 Free

1:04.52

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.