June Howe

Age: 13 years old
Age Category: 13-14
Team: Northern Dutchess Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Northern Dutchess Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

36.61

12

10/12/2025

B: 32.49 (+4.12s | 11.3%)

Rankings

Free 200 Y

3:07.13

Analysis

12

01/31/2026

B: 2:33.59 (+33.54s | 17.9%)

Rankings

50 Free

40.90

100 Free

47.99

1:28.89

100 Free

1:28.89

150 Free

50.68

2:19.57

200 Free

47.56

3:07.13

100 Free

1:38.24

Free 500 Y

8:41.59

Analysis

12

11/23/2025

B: 6:52.19 (+109.40s | 21.0%)

Rankings

50 Free

41.94

100 Free

50.60

1:32.54

100 Free

1:32.54

350 Free

4:32.90

6:05.44

400 Free

55.38

7:00.82

100 Free

5:28.28

450 Free

52.85

7:53.67

500 Free

47.92

8:41.59

100 Free

1:40.77

Back 50 Y

46.47

12

10/12/2025

B: 36.19 (+10.28s | 22.1%)

Rankings

Back 100 Y

1:42.47

Analysis

12

01/31/2026

B: 1:16.89 (+25.58s | 25.0%)

Rankings

50 Back

49.49

100 Back

52.98

1:42.47

100 Back

1:42.47

Breast 50 Y

47.23

12

10/12/2025

B: 42.09 (+5.14s | 10.9%)

Rankings

Breast 100 Y

1:40.91

Analysis

12

01/31/2026

B: 1:28.69 (+12.22s | 12.1%)

Rankings

50 Breast

49.01

100 Breast

51.90

1:40.91

100 Breast

1:40.91

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Northern Dutchess Aquatic Club	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that June Howe has achieved in her swimming career. For each event, you can find June's best time, the corresponding time standard, as well as how much faster June needs to be to reach the next level. The last columns provide June rankings at the team and LSC levels. These rankings are based on the June's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	36.61	24.89 (+11.72s \| 32.0%) 25.69 (+10.92s \| 29.8%)	23.89 (+12.72s \| 34.7%)	23.89 (+12.72s \| 34.7%)	23.29 (+13.32s \| 36.4%)	22.49 (+14.12s \| 38.6%)	22.79 (+13.82s \| 37.7%)
Free 200 Y	3:07.13	1:56.29 (+70.84s \| 37.9%) 1:59.59 (+67.54s \| 36.1%)	1:52.89 (+74.24s \| 39.7%)	1:52.29 (+74.84s \| 40.0%)	1:49.09 (+78.04s \| 41.7%)	1:45.99 (+81.14s \| 43.4%)	1:47.39 (+79.74s \| 42.6%)
Free 500 Y	8:41.59	5:10.69 (+210.90s \| 40.4%) 5:19.49 (+202.10s \| 38.7%)	5:02.59 (+219.00s \| 42.0%)	5:02.59 (+219.00s \| 42.0%)	4:53.59 (+228.00s \| 43.7%)	4:44.49 (+237.10s \| 45.5%)	4:48.09 (+233.50s \| 44.8%)
Back 50 Y	46.47	27.59 (+18.88s \| 40.6%) 28.29 (+18.18s \| 39.1%)	N/A	N/A	N/A	24.39 (+22.08s \| 47.5%)	N/A
Back 100 Y	1:42.47	59.49 (+42.98s \| 41.9%) 1:01.19 (+41.28s \| 40.3%)	57.09 (+45.38s \| 44.3%)	57.09 (+45.38s \| 44.3%)	55.09 (+47.38s \| 46.2%)	52.99 (+49.48s \| 48.3%)	54.49 (+47.98s \| 46.8%)
Breast 50 Y	47.23	30.99 (+16.24s \| 34.4%) 31.89 (+15.34s \| 32.5%)	N/A	N/A	N/A	27.99 (+19.24s \| 40.7%)	N/A
Breast 100 Y	1:40.91	1:07.59 (+33.32s \| 33.0%) 1:09.49 (+31.42s \| 31.1%)	1:05.49 (+35.42s \| 35.1%)	1:05.49 (+35.42s \| 35.1%)	1:03.09 (+37.82s \| 37.5%)	1:00.79 (+40.12s \| 39.8%)	1:02.79 (+38.12s \| 37.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how June Howe is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the June's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets June Howe has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the June's time, the progress against June's best time, the corresponding time standard, as well as how much faster June needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR MWDA YBAR Sink Or Swim Invitational

01/31/2026

Montgomery

200 Y Free

3:07.13

-0.32s (New PB)

B: 2:42.59 (+24.54s | 13.1%)

12

1

5

50 Free

40.90

100 Free

47.99

1:28.89

100 Free

1:28.89

150 Free

50.68

2:19.57

200 Free

47.56

3:07.13

100 Free

1:38.24

100 Y Back

1:42.47

B: 1:26.59 (+15.88s | 15.5%)

12

1

2

50 Back

49.49

100 Back

52.98

1:42.47

100 Back

1:42.47

100 Y Breast

1:40.91

-2.96s (New PB)

B: 1:36.49 (+4.42s | 4.4%)

12

2

7

2

50 Breast

49.01

100 Breast

51.90

1:40.91

100 Breast

1:40.91

2025 MR NDAC Kevin Storrs Winter Festival

12/06/2025

Montgomery

50 Y Free

37.21

+0.60s

B: 33.99 (+3.22s | 8.7%)

12

4

2

100 Y Breast

1:43.87

B: 1:36.49 (+7.38s | 7.1%)

12

3

6

50 Breast

48.66

100 Breast

55.21

1:43.87

100 Breast

1:43.87

200 Y Free

3:07.45

B: 2:42.59 (+24.86s | 13.3%)

12

2

6

7

50 Free

41.84

100 Free

48.15

1:29.99

100 Free

1:29.99

150 Free

50.94

2:20.93

200 Free

46.52

3:07.45

100 Free

1:37.46

2025 MR NDAC Butterbal Burn Off Distance

11/23/2025

Annandale-on-Hudson

500 Y Free

8:41.59

B: 7:16.89 (+84.70s | 16.2%)

12

3

2

50 Free

41.94

100 Free

50.60

1:32.54

100 Free

1:32.54

350 Free

4:32.90

6:05.44

400 Free

55.38

7:00.82

100 Free

5:28.28

450 Free

52.85

7:53.67

500 Free

47.92

8:41.59

100 Free

1:40.77

2025 MR NDAC Sprint Pentathlon Meet

10/12/2025

Annandale-on-Hudson

50 Y Breast

47.23

B: 43.99 (+3.24s | 6.9%)

12

3

5

6

50 Y Free

36.61

B: 33.99 (+2.62s | 7.2%)

12

3

4

9

50 Y Back

46.47

B: 38.79 (+7.68s | 16.5%)

12

3

5

3

100 Y IM

1:43.24

B: 1:25.19 (+18.05s | 17.5%)

12

3

4

2

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	36.61	24.89 (+11.72s \| 32.0%) 25.69 (+10.92s \| 29.8%)	23.89 (+12.72s \| 34.7%)	23.89 (+12.72s \| 34.7%)	23.29 (+13.32s \| 36.4%)	22.49 (+14.12s \| 38.6%)	22.79 (+13.82s \| 37.7%)
Free 200 Y	3:07.13	1:56.29 (+70.84s \| 37.9%) 1:59.59 (+67.54s \| 36.1%)	1:52.89 (+74.24s \| 39.7%)	1:52.29 (+74.84s \| 40.0%)	1:49.09 (+78.04s \| 41.7%)	1:45.99 (+81.14s \| 43.4%)	1:47.39 (+79.74s \| 42.6%)
Free 500 Y	8:41.59	5:10.69 (+210.90s \| 40.4%) 5:19.49 (+202.10s \| 38.7%)	5:02.59 (+219.00s \| 42.0%)	5:02.59 (+219.00s \| 42.0%)	4:53.59 (+228.00s \| 43.7%)	4:44.49 (+237.10s \| 45.5%)	4:48.09 (+233.50s \| 44.8%)
Back 50 Y	46.47	27.59 (+18.88s \| 40.6%) 28.29 (+18.18s \| 39.1%)	N/A	N/A	N/A	24.39 (+22.08s \| 47.5%)	N/A
Back 100 Y	1:42.47	59.49 (+42.98s \| 41.9%) 1:01.19 (+41.28s \| 40.3%)	57.09 (+45.38s \| 44.3%)	57.09 (+45.38s \| 44.3%)	55.09 (+47.38s \| 46.2%)	52.99 (+49.48s \| 48.3%)	54.49 (+47.98s \| 46.8%)
Breast 50 Y	47.23	30.99 (+16.24s \| 34.4%) 31.89 (+15.34s \| 32.5%)	N/A	N/A	N/A	27.99 (+19.24s \| 40.7%)	N/A
Breast 100 Y	1:40.91	1:07.59 (+33.32s \| 33.0%) 1:09.49 (+31.42s \| 31.1%)	1:05.49 (+35.42s \| 35.1%)	1:05.49 (+35.42s \| 35.1%)	1:03.09 (+37.82s \| 37.5%)	1:00.79 (+40.12s \| 39.8%)	1:02.79 (+38.12s \| 37.8%)