Justin Zhang

Age: 17 years old
Age Category: 17-18
Team: Sierra Marlins Swim Team | Sierra Nevada Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Sierra Nevada Swimming

Sierra Marlins Swim Team

Free 50 Y

22.73

03/30/2023

AA: 22.59 (+0.14s | 0.6%)

Free 100 Y

49.42

11/09/2024

AAA: 47.39 (+2.03s | 4.1%)

50 Free

23.76

100 Free

25.66

49.42

100 Free

49.42

Free 200 Y

1:47.86

11/09/2024

AAA: 1:44.99 (+2.87s | 2.7%)

50 Free

24.63

100 Free

25.86

50.49

100 Free

50.49

150 Free

27.55

1:18.04

200 Free

29.82

1:47.86

100 Free

57.37

Back 100 Y

52.45

11/09/2024

AAA: 51.29 (+1.16s | 2.2%)

50 Back

25.33

100 Back

27.12

52.45

100 Back

52.45

Back 200 Y

1:58.55

12/14/2023

AA: 1:58.19 (+0.36s | 0.3%)

50 Back

27.55

100 Back

29.59

57.14

100 Back

57.14

150 Back

30.44

1:27.58

200 Back

30.97

1:58.55

100 Back

1:01.41

Fly 100 Y

52.17

11/09/2024

AAA: 51.39 (+0.78s | 1.5%)

50 Fly

24.65

100 Fly

27.52

52.17

100 Fly

52.17

IM 200 Y

1:59.47

12/14/2023

AAA: 1:55.89 (+3.58s | 3.0%)

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Sierra Nevada Swimming

Sierra Marlins Swim Team

Free 50 M

26.52

08/03/2022

AA: 26.19 (+0.33s | 1.2%)

Free 100 M

56.41

07/25/2024

AAA: 54.89 (+1.52s | 2.7%)

Free 200 M

2:05.53

02/29/2024

AAA: 2:00.09 (+5.44s | 4.3%)

50 Free

27.31

100 Free

30.17

57.48

100 Free

57.48

150 Free

33.34

1:30.82

200 Free

34.71

2:05.53

100 Free

1:08.05

Back 100 M

1:01.48

07/25/2024

AAA: 1:00.89 (+0.59s | 1.0%)

50 Back

29.52

100 Back

31.96

1:01.48

100 Back

1:01.48

Back 200 M

2:17.33

07/25/2024

AAA: 2:12.89 (+4.44s | 3.2%)

Fly 100 M

1:02.73

07/27/2023

AA: 1:01.29 (+1.44s | 2.3%)

Fly 200 M

2:49.42

07/06/2023

B: 2:46.99 (+2.43s | 1.4%)

50 Fly

30.79

100 Fly

37.31

1:08.10

100 Fly

1:08.10

150 Fly

48.55

1:56.66

200 Fly

52.76

2:49.42

100 Fly

1:41.31

IM 200 M

2:19.73

07/27/2023

AAA: 2:15.09 (+4.64s | 3.3%)

IM 400 M

5:16.55

07/06/2023

A: 5:15.09 (+1.46s | 0.5%)

Above are the fastest times that Justin Zhang has achieved in his swimming career. For each event, you can find Justin's best time, the corresponding time standard, as well as how much faster Justin needs to be to reach the next level. The last columns provide Justin rankings at the team and LSC levels. These rankings are based on the Justin's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	22.73	22.19 (+0.54s \| 2.4%)	21.29 (+1.44s \| 6.3%)	21.29 (+1.44s \| 6.3%)	20.59 (+2.14s \| 9.4%)	20.09 (+2.64s \| 11.6%)	20.39 (+2.34s \| 10.3%)
Free 100 Y	49.42	48.19 (+1.23s \| 2.5%)	46.39 (+3.03s \| 6.1%)	46.39 (+3.03s \| 6.1%)	45.09 (+4.33s \| 8.8%)	43.49 (+5.93s \| 12.0%)	44.39 (+5.03s \| 10.2%)
Free 200 Y	1:47.86	1:45.79 (+2.07s \| 1.9%)	1:41.59 (+6.27s \| 5.8%)	1:41.59 (+6.27s \| 5.8%)	1:38.79 (+9.07s \| 8.4%)	1:36.49 (+11.37s \| 10.5%)	1:38.09 (+9.77s \| 9.1%)
Back 100 Y	52.45	53.89	51.49 (+0.96s \| 1.8%)	51.49 (+0.96s \| 1.8%)	49.39 (+3.06s \| 5.8%)	47.59 (+4.86s \| 9.3%)	48.89 (+3.56s \| 6.8%)
Back 200 Y	1:58.55	1:57.29 (+1.26s \| 1.1%)	1:52.79 (+5.76s \| 4.9%)	1:52.79 (+5.76s \| 4.9%)	1:48.29 (+10.26s \| 8.7%)	1:45.49 (+13.06s \| 11.0%)	1:47.09 (+11.46s \| 9.7%)
Fly 100 Y	52.17	52.89	50.59 (+1.58s \| 3.0%)	50.59 (+1.58s \| 3.0%)	48.99 (+3.18s \| 6.1%)	47.79 (+4.38s \| 8.4%)	48.39 (+3.78s \| 7.2%)
IM 200 Y	1:59.47	1:58.19 (+1.28s \| 1.1%)	1:53.89 (+5.58s \| 4.7%)	1:53.89 (+5.58s \| 4.7%)	1:50.09 (+9.38s \| 7.9%)	1:46.39 (+13.08s \| 10.9%)	1:48.89 (+10.58s \| 8.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	26.52	25.89 (+0.63s \| 2.4%)	24.59 (+1.93s \| 7.3%)	24.59 (+1.93s \| 7.3%)	24.29 (+2.23s \| 8.4%)	23.39 (+3.13s \| 11.8%)	23.79 (+2.73s \| 10.3%)
Free 100 M	56.41	56.09 (+0.32s \| 0.6%)	53.59 (+2.82s \| 5.0%)	53.59 (+2.82s \| 5.0%)	52.59 (+3.82s \| 6.8%)	50.99 (+5.42s \| 9.6%)	51.99 (+4.42s \| 7.8%)
Free 200 M	2:05.53	2:03.09 (+2.44s \| 1.9%)	1:57.79 (+7.74s \| 6.2%)	1:57.79 (+7.74s \| 6.2%)	1:55.49 (+10.04s \| 8.0%)	1:52.19 (+13.34s \| 10.6%)	1:54.09 (+11.44s \| 9.1%)
Back 100 M	1:01.48	1:03.29	1:00.59 (+0.89s \| 1.4%)	1:00.59 (+0.89s \| 1.4%)	58.89 (+2.59s \| 4.2%)	57.29 (+4.19s \| 6.8%)	58.19 (+3.29s \| 5.4%)
Back 200 M	2:17.33	2:17.39	2:11.89 (+5.44s \| 4.0%)	2:11.89 (+5.44s \| 4.0%)	2:08.29 (+9.04s \| 6.6%)	2:04.49 (+12.84s \| 9.3%)	2:06.99 (+10.34s \| 7.5%)
Fly 100 M	1:02.73	1:00.89 (+1.84s \| 2.9%)	57.99 (+4.74s \| 7.6%)	57.99 (+4.74s \| 7.6%)	57.09 (+5.64s \| 9.0%)	55.09 (+7.64s \| 12.2%)	55.99 (+6.74s \| 10.7%)
Fly 200 M	2:49.42	2:15.89 (+33.53s \| 19.8%)	2:10.19 (+39.23s \| 23.2%)	2:10.19 (+39.23s \| 23.2%)	2:06.39 (+43.03s \| 25.4%)	2:02.79 (+46.63s \| 27.5%)	2:05.09 (+44.33s \| 26.2%)
IM 200 M	2:19.73	2:18.39 (+1.34s \| 1.0%)	2:12.79 (+6.94s \| 5.0%)	2:12.79 (+6.94s \| 5.0%)	2:09.59 (+10.14s \| 7.3%)	2:05.79 (+13.94s \| 10.0%)	2:08.19 (+11.54s \| 8.3%)
IM 400 M	5:16.55	4:55.09 (+21.46s \| 6.8%)	4:42.39 (+34.16s \| 10.8%)	4:42.39 (+34.16s \| 10.8%)	4:35.89 (+40.66s \| 12.8%)	4:28.79 (+47.76s \| 15.1%)	4:33.09 (+43.46s \| 13.7%)

Progression

See how Justin Zhang is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Justin's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Justin Zhang has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Justin's time, the progress against Justin's best time, the corresponding time standard, as well as how much faster Justin needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Folsom Classic 2024

11/09/2024

Folsom

50 Y Free

22.79

+0.06s

AAA: 22.19 (+0.60s | 2.6%)

100 Y Fly

52.17

-3.34s (New PB)

AAA

AAAA: 50.39 (+1.78s | 3.4%)

50 Fly

24.65

100 Fly

27.52

52.17

100 Fly

52.17

100 Y Back

52.45

-0.43s (New PB)

AAA

AAAA: 50.69 (+1.76s | 3.4%)

50 Back

25.33

100 Back

27.12

52.45

100 Back

52.45

100 Y Free

49.42

-0.38s (New PB)

AAA: 48.79 (+0.63s | 1.3%)

50 Free

23.76

100 Free

25.66

49.42

100 Free

49.42

200 Y Back

1:59.43

+0.88s

AAA: 1:55.99 (+3.44s | 2.9%)

50 Back

27.48

100 Back

30.01

57.49

100 Back

57.49

150 Back

30.93

1:28.42

200 Back

31.01

1:59.43

100 Back

1:01.94

200 Y Free

1:47.86

-6.24s (New PB)

AAA: 1:46.89 (+0.97s | 0.9%)

50 Free

24.63

100 Free

25.86

50.49

100 Free

50.49

150 Free

27.55

1:18.04

200 Free

29.82

1:47.86

100 Free

57.37

2024 Long Course Far Western Championship

07/25/2024

Morgan Hill

50 M Free

26.66

+0.14s

AAA: 25.89 (+0.77s | 2.9%)

200 M IM

2:26.09

+6.36s

AA: 2:24.69 (+1.40s | 1.0%)

50 M Back

29.09

100 M Free

56.41

-0.81s (New PB)

AAA: 56.39 (+0.02s | 0.0%)

200 M Back

2:17.33

-1.43s (New PB)

AAA: 2:15.39 (+1.94s | 1.4%)

100 M Back

1:01.48

-0.33s (New PB)

AAA

AAAA: 59.49 (+1.99s | 3.2%)

50 Back

29.52

100 Back

31.96

1:01.48

100 Back

1:01.48

100 M Fly

1:05.71

+2.98s

AA: 1:03.09 (+2.62s | 4.0%)

Pacific Swimming SC Far Western Champs

04/04/2024

Pleasanton

100 Y Back

52.88

-0.13s (New PB)

AAA

AAAA: 50.69 (+2.19s | 4.1%)

50 Back

25.34

100 Back

27.54

52.88

100 Back

52.88

2024 CA NV Speedo Sectional

02/29/2024

Carlsbad

100 M Back

1:01.81

-0.74s (New PB)

AAA

AAAA: 59.49 (+2.32s | 3.8%)

200 M Back

2:18.76

-2.05s (New PB)

AAA: 2:15.39 (+3.37s | 2.4%)

50 Back

31.69

100 Back

34.90

1:06.59

100 Back

1:06.59

150 Back

35.81

1:42.40

200 Back

36.36

2:18.76

100 Back

1:12.17

200 M Free

2:05.53

-0.28s (New PB)

AAA: 2:03.09 (+2.44s | 1.9%)

50 Free

27.31

100 Free

30.17

57.48

100 Free

57.48

150 Free

33.34

1:30.82

200 Free

34.71

2:05.53

100 Free

1:08.05

100 M Fly

1:02.78

+0.05s

AAA: 1:00.29 (+2.49s | 4.0%)

50 Fly

28.78

100 Fly

34.00

1:02.78

100 Fly

1:02.78

2023 CA Dec CA NV Speedo Sectionals At GWSC

12/14/2023

Huntington Beach

100 Y Free

49.80

-0.41s (New PB)

AAA: 48.79 (+1.01s | 2.0%)

50 Free

23.83

100 Free

25.97

49.80

100 Free

49.80

200 Y IM

1:59.47

-10.58s (New PB)

AAA: 1:58.59 (+0.88s | 0.7%)

100 Y Back

53.13

+0.12s

AAA: 53.09 (+0.04s | 0.1%)

200 Y Back

1:58.55

-13.81s (New PB)

AAA: 1:55.99 (+2.56s | 2.2%)

50 Back

27.55

100 Back

29.59

57.14

100 Back

57.14

150 Back

30.44

1:27.58

200 Back

30.97

1:58.55

100 Back

1:01.41

Long Course Far Westerns

07/27/2023

Concord

100 M Free

57.22

-1.02s (New PB)

AAA: 56.39 (+0.83s | 1.5%)

50 M Free

26.67

+0.15s

AAA: 25.89 (+0.78s | 2.9%)

100 M Back

1:02.55

-0.93s (New PB)

AAA: 1:02.39 (+0.16s | 0.3%)

200 M Back

2:20.81

-3.09s (New PB)

AAA: 2:15.39 (+5.42s | 3.8%)

100 M Fly

1:02.73

-3.44s (New PB)

AAA: 1:00.29 (+2.44s | 3.9%)

200 M IM

2:19.73

-2.98s (New PB)

AAA: 2:18.39 (+1.34s | 1.0%)

200 M Free

2:05.81

-0.72s (New PB)

AAA: 2:03.09 (+2.72s | 2.2%)

Arena Grand Challenge 2023

07/06/2023

Fresno

200 M IM

2:22.71

-6.68s (New PB)

AAA: 2:18.39 (+4.32s | 3.0%)

400 M IM

5:16.55

AA: 5:07.79 (+8.76s | 2.8%)

200 M Free

2:06.53

-7.01s (New PB)

AAA: 2:03.09 (+3.44s | 2.7%)

100 M Back

1:03.48

-0.66s (New PB)

AAA: 1:02.39 (+1.09s | 1.7%)

50 Back

30.77

100 Back

32.71

1:03.48

100 Back

1:03.48

200 M Fly

2:49.42

BB: 2:39.49 (+9.93s | 5.9%)

50 Fly

30.79

100 Fly

37.31

1:08.10

100 Fly

1:08.10

150 Fly

48.55

1:56.66

200 Fly

52.76

2:49.42

100 Fly

1:41.31

200 M Back

2:23.90

-2.34s (New PB)

AA: 2:21.49 (+2.41s | 1.7%)

50 Back

33.39

100 Back

35.53

1:08.92

100 Back

1:08.92

150 Back

37.56

1:46.48

200 Back

37.42

2:23.90

100 Back

1:14.98

2023 Far Westerns SC Championships

03/30/2023

Morgan Hill

100 Y Back

53.01

-5.14s (New PB)

AAA

AAAA: 50.69 (+2.32s | 4.4%)

50 Back

25.39

100 Back

27.62

53.01

100 Back

53.01

50 Y Free

22.73

-0.08s (New PB)

AAA: 22.19 (+0.54s | 2.4%)

100 Y Fly

55.51

-2.57s (New PB)

AA: 55.19 (+0.32s | 0.6%)

50 Fly

26.11

100 Fly

29.40

55.51

100 Fly

55.51

100 Y Free

50.21

-1.15s (New PB)

AAA: 48.79 (+1.42s | 2.8%)

50 Free

24.10

100 Free

26.11

50.21

100 Free

50.21

CAL Invitational Swim Meet

01/14/2023

Berkeley

100 Y Fly

58.18

+0.10s

A: 57.59 (+0.59s | 1.0%)

50 Fly

27.55

100 Fly

30.63

58.18

100 Fly

58.18

100 Y Free

51.36

-1.07s (New PB)

AA: 50.99 (+0.37s | 0.7%)

50 Free

24.64

100 Free

26.72

51.36

100 Free

51.36

200 Y Free

1:57.48

+3.38s

A: 1:56.59 (+0.89s | 0.8%)

50 Free

26.98

100 Free

29.90

56.88

100 Free

56.88

150 Free

30.56

1:27.44

200 Free

30.04

1:57.48

100 Free

1:00.60

Western Zones Age Group Championships

08/03/2022

Elk Grove

200 M Free

2:13.54

AAA: 2:08.89 (+4.65s | 3.5%)

200 M Back

2:26.24

AAA: 2:22.79 (+3.45s | 2.4%)

100 M Free

58.24

-0.82s (New PB)

AAA

AAAA: 56.39 (+1.85s | 3.2%)

100 M Back

1:04.14

AAA

AAAA: 1:02.79 (+1.35s | 2.1%)

200 M IM

2:29.39

AAA: 2:23.69 (+5.70s | 3.8%)

50 M Free

26.52

AAA

AAAA: 25.69 (+0.83s | 3.1%)

Long Course Far Westerns

07/28/2022

Concord

100 M Free

59.06

AAA: 58.99 (+0.07s | 0.1%)

100 M Fly

1:06.17

AA: 1:05.99 (+0.18s | 0.3%)

2022 Pacific Swimming SC Far Western Champs

04/07/2022

Morgan Hill

100 Y Back

58.15

-0.45s (New PB)

AAA: 55.99 (+2.16s | 3.7%)

50 Back

27.99

100 Back

30.16

58.15

100 Back

58.15

100 Y Free

52.43

-0.73s (New PB)

AAA: 51.09 (+1.34s | 2.6%)

50 Y Free

22.81

AAA

AAAA: 22.39 (+0.42s | 1.8%)

200 Y Free

1:54.10

AAA: 1:51.99 (+2.11s | 1.8%)

50 Free

27.12

100 Free

28.99

56.11

100 Free

56.11

150 Free

29.49

1:25.60

200 Free

28.50

1:54.10

100 Free

57.99

200 Y Back

2:12.41

+0.05s

AA: 2:07.09 (+5.32s | 4.0%)

50 Back

31.31

100 Back

33.61

1:04.92

100 Back

1:04.92

150 Back

33.64

1:38.56

200 Back

33.85

2:12.41

100 Back

1:07.49

100 Y Fly

58.08

-2.37s (New PB)

AA: 57.89 (+0.19s | 0.3%)

50 Fly

27.31

100 Fly

30.77

58.08

100 Fly

58.08

2021 Joyce Lanphere Invitational

11/06/2021

Palo Alto

200 Y Back

2:12.36

AA: 2:07.09 (+5.27s | 4.0%)

100 Y Back

58.60

AA: 58.59 (+0.01s | 0.0%)

100 Y Fly

1:00.45

A: 1:00.39 (+0.06s | 0.1%)

100 Y Free

53.16

AAA: 51.09 (+2.07s | 3.9%)

200 Y IM

2:10.05

AA: 2:09.79 (+0.26s | 0.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	22.73	22.19 (+0.54s \| 2.4%)	21.29 (+1.44s \| 6.3%)	21.29 (+1.44s \| 6.3%)	20.59 (+2.14s \| 9.4%)	20.09 (+2.64s \| 11.6%)	20.39 (+2.34s \| 10.3%)
Free 100 Y	49.42	48.19 (+1.23s \| 2.5%)	46.39 (+3.03s \| 6.1%)	46.39 (+3.03s \| 6.1%)	45.09 (+4.33s \| 8.8%)	43.49 (+5.93s \| 12.0%)	44.39 (+5.03s \| 10.2%)
Free 200 Y	1:47.86	1:45.79 (+2.07s \| 1.9%)	1:41.59 (+6.27s \| 5.8%)	1:41.59 (+6.27s \| 5.8%)	1:38.79 (+9.07s \| 8.4%)	1:36.49 (+11.37s \| 10.5%)	1:38.09 (+9.77s \| 9.1%)
Back 100 Y	52.45	53.89	51.49 (+0.96s \| 1.8%)	51.49 (+0.96s \| 1.8%)	49.39 (+3.06s \| 5.8%)	47.59 (+4.86s \| 9.3%)	48.89 (+3.56s \| 6.8%)
Back 200 Y	1:58.55	1:57.29 (+1.26s \| 1.1%)	1:52.79 (+5.76s \| 4.9%)	1:52.79 (+5.76s \| 4.9%)	1:48.29 (+10.26s \| 8.7%)	1:45.49 (+13.06s \| 11.0%)	1:47.09 (+11.46s \| 9.7%)
Fly 100 Y	52.17	52.89	50.59 (+1.58s \| 3.0%)	50.59 (+1.58s \| 3.0%)	48.99 (+3.18s \| 6.1%)	47.79 (+4.38s \| 8.4%)	48.39 (+3.78s \| 7.2%)
IM 200 Y	1:59.47	1:58.19 (+1.28s \| 1.1%)	1:53.89 (+5.58s \| 4.7%)	1:53.89 (+5.58s \| 4.7%)	1:50.09 (+9.38s \| 7.9%)	1:46.39 (+13.08s \| 10.9%)	1:48.89 (+10.58s \| 8.9%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	26.52	25.89 (+0.63s \| 2.4%)	24.59 (+1.93s \| 7.3%)	24.59 (+1.93s \| 7.3%)	24.29 (+2.23s \| 8.4%)	23.39 (+3.13s \| 11.8%)	23.79 (+2.73s \| 10.3%)
Free 100 M	56.41	56.09 (+0.32s \| 0.6%)	53.59 (+2.82s \| 5.0%)	53.59 (+2.82s \| 5.0%)	52.59 (+3.82s \| 6.8%)	50.99 (+5.42s \| 9.6%)	51.99 (+4.42s \| 7.8%)
Free 200 M	2:05.53	2:03.09 (+2.44s \| 1.9%)	1:57.79 (+7.74s \| 6.2%)	1:57.79 (+7.74s \| 6.2%)	1:55.49 (+10.04s \| 8.0%)	1:52.19 (+13.34s \| 10.6%)	1:54.09 (+11.44s \| 9.1%)
Back 100 M	1:01.48	1:03.29	1:00.59 (+0.89s \| 1.4%)	1:00.59 (+0.89s \| 1.4%)	58.89 (+2.59s \| 4.2%)	57.29 (+4.19s \| 6.8%)	58.19 (+3.29s \| 5.4%)
Back 200 M	2:17.33	2:17.39	2:11.89 (+5.44s \| 4.0%)	2:11.89 (+5.44s \| 4.0%)	2:08.29 (+9.04s \| 6.6%)	2:04.49 (+12.84s \| 9.3%)	2:06.99 (+10.34s \| 7.5%)
Fly 100 M	1:02.73	1:00.89 (+1.84s \| 2.9%)	57.99 (+4.74s \| 7.6%)	57.99 (+4.74s \| 7.6%)	57.09 (+5.64s \| 9.0%)	55.09 (+7.64s \| 12.2%)	55.99 (+6.74s \| 10.7%)
Fly 200 M	2:49.42	2:15.89 (+33.53s \| 19.8%)	2:10.19 (+39.23s \| 23.2%)	2:10.19 (+39.23s \| 23.2%)	2:06.39 (+43.03s \| 25.4%)	2:02.79 (+46.63s \| 27.5%)	2:05.09 (+44.33s \| 26.2%)
IM 200 M	2:19.73	2:18.39 (+1.34s \| 1.0%)	2:12.79 (+6.94s \| 5.0%)	2:12.79 (+6.94s \| 5.0%)	2:09.59 (+10.14s \| 7.3%)	2:05.79 (+13.94s \| 10.0%)	2:08.19 (+11.54s \| 8.3%)
IM 400 M	5:16.55	4:55.09 (+21.46s \| 6.8%)	4:42.39 (+34.16s \| 10.8%)	4:42.39 (+34.16s \| 10.8%)	4:35.89 (+40.66s \| 12.8%)	4:28.79 (+47.76s \| 15.1%)	4:33.09 (+43.46s \| 13.7%)