Kadence Lai

Age: 13 years old
Age Category: 13-14
Team: San Ramon Valley Aquatics | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard San Ramon Valley Aquatics Pacific Swimming Western Zone USA
Free 50 Y 27.87 13 11/22/2025 A AA: 26.69 (+1.18s | 4.2%) 13 266 1,000+ 1,000+
Free 100 Y 1:00.43 13 12/05/2025 A AA: 58.29 (+2.14s | 3.5%) 12 245 1,000+ 1,000+
Free 200 Y 2:12.14 13 01/31/2026 BB A: 2:11.69 (+0.45s | 0.3%) 14 180 886 1,000+
Free 500 Y 5:49.22 13 12/05/2025 A AA: 5:38.59 (+10.63s | 3.0%) 10 113 574 1,000+
Back 50 Y 36.02 12 03/22/2025 22 423 1,000+ 1,000+
Back 100 Y 1:16.97 12 03/22/2025 B: 1:16.89 (+0.08s | 0.1%) 29 514 1,000+ 1,000+
Back 200 Y 2:54.55 12 11/02/2024 B: 2:46.39 (+8.16s | 4.7%) 26 422 1,000+ 1,000+
Breast 50 Y 38.92 12 03/01/2025 20 301 1,000+ 1,000+
Breast 100 Y 1:16.64 13 12/05/2025 BB A: 1:15.99 (+0.65s | 0.8%) 15 158 641 1,000+
Breast 200 Y 2:44.95 13 12/05/2025 BB A: 2:43.79 (+1.16s | 0.7%) 14 117 482 1,000+
Fly 50 Y 33.95 12 03/01/2025 18 407 1,000+ 1,000+
Fly 100 Y 1:10.05 13 01/31/2026 BB A: 1:05.89 (+4.16s | 5.9%) 14 249 1,000+ 1,000+
Fly 200 Y 2:54.00 12 03/22/2025 B: 2:51.19 (+2.81s | 1.6%) 12 179 768 1,000+
IM 200 Y 2:31.41 13 11/08/2025 BB A: 2:27.19 (+4.22s | 2.8%) 17 239 991 1,000+
IM 400 Y 5:15.57 13 11/22/2025 BB A: 5:13.49 (+2.08s | 0.7%) 11 117 503 1,000+
50 Fly
33.42
33.42
100 Fly
38.44
1:11.86
100 Fly
1:11.86
150 Back
42.72
1:54.58
200 Back
42.99
2:37.57
100 Back
1:25.71
250 Breast
43.49
3:21.06
300 Breast
44.22
4:05.28
100 Breast
1:27.71
350 Free
35.76
4:41.04
400 Free
34.53
5:15.57
100 Free
1:10.29

Long course distance

Event Time Age Date Standard Next Standard San Ramon Valley Aquatics Pacific Swimming Western Zone USA
Free 50 M 32.52 12 06/07/2025 BB A: 31.89 (+0.63s | 1.9%) 17 270 1,000+ 1,000+
Free 100 M 1:11.84 12 07/11/2025 BB A: 1:09.59 (+2.25s | 3.1%) 19 249 1,000+ 1,000+
Free 200 M 2:40.18 12 06/21/2025 BB A: 2:30.29 (+9.89s | 6.2%) 25 253 1,000+ 1,000+
Back 50 M 42.03 12 06/21/2025 22 282 1,000+ 1,000+
Back 100 M 1:31.70 11 06/22/2024 B: 1:29.69 (+2.01s | 2.2%) 32 409 1,000+ 1,000+
Breast 50 M 43.93 12 06/07/2025 18 172 805 1,000+
Breast 100 M 1:35.83 12 06/21/2025 B BB: 1:34.99 (+0.84s | 0.9%) 27 216 940 1,000+
Breast 200 M 3:21.12 12 06/21/2025 BB A: 3:08.89 (+12.23s | 6.1%) 19 146 584 1,000+
Fly 50 M 37.74 12 06/21/2025 16 219 1,000+ 1,000+
IM 200 M 3:21.24 11 05/11/2024 B: 3:17.19 (+4.05s | 2.0%) 39 478 1,000+ 1,000+

Above are the fastest times that Kadence Lai has achieved in her swimming career. For each event, you can find Kadence's best time, the corresponding time standard, as well as how much faster Kadence needs to be to reach the next level. The last columns provide Kadence rankings at the team and LSC levels. These rankings are based on the Kadence's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.