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Kadence Lai

Age: 14 years old
Age Category: 13-14
Team: San Ramon Valley Aquatics | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard San Ramon Valley Aquatics Pacific Swimming Western Zone USA
Free 50 Y 27.11 14 03/28/2026 A AA: 26.69 (+0.42s | 1.5%) Rankings Rankings Rankings Rankings
Free 100 Y 58.48 Analysis 14 07/25/2026 A AA: 58.29 (+0.19s | 0.3%) Rankings Rankings Rankings Rankings
Free 200 Y 2:06.27 Analysis 14 10/10/2026 A AA: 2:06.19 (+0.08s | 0.1%) Rankings Rankings Rankings Rankings
Free 500 Y 5:35.84 Analysis 14 10/10/2026 AA AAA: 5:23.89 (+11.95s | 3.6%) Rankings Rankings Rankings Rankings
Free 1000 Y 12:03.52 Analysis 14 02/20/2026 A AA: 11:39.09 (+24.43s | 3.4%) Rankings Rankings Rankings Rankings
Back 50 Y 34.24 14 03/20/2026 B BB: 33.69 (+0.55s | 1.6%) Rankings Rankings Rankings Rankings
Back 100 Y 1:11.32 Analysis 14 07/25/2026 BB A: 1:05.89 (+5.43s | 7.6%) Rankings Rankings Rankings Rankings
Back 200 Y 2:33.26 Analysis 14 02/20/2026 BB A: 2:22.59 (+10.67s | 7.0%) Rankings Rankings Rankings Rankings
Breast 50 Y 35.43 14 09/19/2026 A AA: 34.59 (+0.84s | 2.4%) Rankings Rankings Rankings Rankings
Breast 100 Y 1:14.57 Analysis 14 07/25/2026 A AA: 1:12.89 (+1.68s | 2.3%) Rankings Rankings Rankings Rankings
Breast 200 Y 2:38.27 Analysis 14 10/10/2026 A AA: 2:36.89 (+1.38s | 0.9%) Rankings Rankings Rankings Rankings
Fly 50 Y 29.23 14 09/19/2026 AA AAA: 28.19 (+1.04s | 3.6%) Rankings Rankings Rankings Rankings
Fly 100 Y 1:04.65 Analysis 14 07/25/2026 A AA: 1:03.09 (+1.56s | 2.4%) Rankings Rankings Rankings Rankings
Fly 200 Y 2:54.00 Analysis 14 03/22/2025 B: 2:51.19 (+2.81s | 1.6%) Rankings Rankings Rankings Rankings
IM 200 Y 2:22.08 Analysis 14 07/25/2026 A AA: 2:21.09 (+0.99s | 0.7%) Rankings Rankings Rankings Rankings
IM 400 Y 5:07.32 Analysis 14 03/07/2026 A AA: 5:00.49 (+6.83s | 2.2%) Rankings Rankings Rankings Rankings

Long course distance

Event Time Age Date Standard Next Standard San Ramon Valley Aquatics Pacific Swimming Western Zone USA
Free 50 M 30.75 14 06/27/2026 A AA: 30.59 (+0.16s | 0.5%) Rankings Rankings Rankings Rankings
Free 100 M 1:07.13 Analysis 14 07/17/2026 A AA: 1:06.69 (+0.44s | 0.7%) Rankings Rankings Rankings Rankings
Free 200 M 2:27.24 Analysis 14 06/27/2026 A AA: 2:23.99 (+3.25s | 2.2%) Rankings Rankings Rankings Rankings
Free 400 M 5:03.31 Analysis 14 06/27/2026 A AA: 5:02.39 (+0.92s | 0.3%) Rankings Rankings Rankings Rankings
Back 50 M 42.03 14 06/21/2025 B BB: 39.49 (+2.54s | 6.0%) Rankings Rankings Rankings Rankings
Back 100 M 1:25.66 Analysis 14 06/13/2026 B BB: 1:23.29 (+2.37s | 2.8%) Rankings Rankings Rankings Rankings
Breast 50 M 43.93 14 06/07/2025 BB A: 40.99 (+2.94s | 6.7%) Rankings Rankings Rankings Rankings
Breast 100 M 1:28.16 Analysis 14 07/17/2026 BB A: 1:27.69 (+0.47s | 0.5%) Rankings Rankings Rankings Rankings
Breast 200 M 3:07.01 Analysis 14 06/13/2026 A AA: 3:00.99 (+6.02s | 3.2%) Rankings Rankings Rankings Rankings
Fly 50 M 33.52 14 07/17/2026 A AA: 32.79 (+0.73s | 2.2%) Rankings Rankings Rankings Rankings
IM 200 M 2:48.50 Analysis 14 04/25/2026 A AA: 2:41.99 (+6.51s | 3.9%) Rankings Rankings Rankings Rankings
IM 400 M 5:53.62 Analysis 14 06/13/2026 A AA: 5:43.39 (+10.23s | 2.9%) Rankings Rankings Rankings Rankings

Above are the fastest times that Kadence Lai has achieved in her swimming career. For each event, you can find Kadence's best time, the corresponding time standard, as well as how much faster Kadence needs to be to reach the next level. The last columns provide Kadence rankings at the team and LSC levels. These rankings are based on the Kadence's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.