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Kadence Lai

Age: 13 years old
Age Category: 13-14
Team: San Ramon Valley Aquatics | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard San Ramon Valley Aquatics Pacific Swimming Western Zone USA
Free 50 Y 27.11 13 03/28/2026 A AA: 26.69 (+0.42s | 1.5%) 9 147 722 1,000+
Free 100 Y 58.73 Analysis 13 03/28/2026 A AA: 58.29 (+0.44s | 0.7%) 10 123 620 1,000+
Free 200 Y 2:07.64 Analysis 13 03/28/2026 A AA: 2:06.19 (+1.45s | 1.1%) 10 92 486 1,000+
Free 500 Y 5:41.95 Analysis 13 03/07/2026 A AA: 5:38.59 (+3.36s | 1.0%) 9 76 375 1,000+
Free 1000 Y 12:03.52 Analysis 13 02/20/2026 A AA: 11:39.09 (+24.43s | 3.4%) 10 47 205 902
Back 50 Y 34.24 13 03/20/2026 19 297 1,000+ 1,000+
Back 100 Y 1:12.96 Analysis 13 03/28/2026 B BB: 1:11.39 (+1.57s | 2.2%) 18 299 1,000+ 1,000+
Back 200 Y 2:33.26 Analysis 13 02/20/2026 BB A: 2:22.59 (+10.67s | 7.0%) 16 177 869 1,000+
Breast 50 Y 38.92 13 03/01/2025 23 304 1,000+ 1,000+
Breast 100 Y 1:15.13 Analysis 13 03/28/2026 A AA: 1:12.89 (+2.24s | 3.0%) 11 91 437 1,000+
Breast 200 Y 2:42.68 Analysis 13 03/07/2026 A AA: 2:36.89 (+5.79s | 3.6%) 11 87 372 1,000+
Fly 50 Y 33.95 13 03/01/2025 24 412 1,000+ 1,000+
Fly 100 Y 1:06.85 Analysis 13 03/28/2026 BB A: 1:05.89 (+0.96s | 1.4%) 14 137 606 1,000+
Fly 200 Y 2:54.00 Analysis 13 03/22/2025 B: 2:51.19 (+2.81s | 1.6%) 14 162 710 1,000+
IM 200 Y 2:24.93 Analysis 13 03/28/2026 A AA: 2:21.09 (+3.84s | 2.6%) 10 107 510 1,000+
IM 400 Y 5:07.32 Analysis 13 03/07/2026 A AA: 5:00.49 (+6.83s | 2.2%) 10 73 329 1,000+

Long course distance

Event Time Age Date Standard Next Standard San Ramon Valley Aquatics Pacific Swimming Western Zone USA
Free 50 M 30.75 13 06/27/2026 A AA: 30.59 (+0.16s | 0.5%) 8 128 589 1,000+
Free 100 M 1:07.41 Analysis 13 06/13/2026 A AA: 1:06.69 (+0.72s | 1.1%) 11 121 601 1,000+
Free 200 M 2:27.24 Analysis 13 06/27/2026 A AA: 2:23.99 (+3.25s | 2.2%) 11 92 503 1,000+
Free 400 M 5:03.31 Analysis 13 06/27/2026 A AA: 5:02.39 (+0.92s | 0.3%) 8 43 279 870
Back 50 M 42.03 13 06/21/2025 30 324 1,000+ 1,000+
Back 100 M 1:25.66 Analysis 13 06/13/2026 B BB: 1:23.29 (+2.37s | 2.8%) 27 263 1,000+ 1,000+
Breast 50 M 43.93 13 06/07/2025 23 205 973 1,000+
Breast 100 M 1:28.67 Analysis 13 06/27/2026 BB A: 1:27.69 (+0.98s | 1.1%) 14 97 461 1,000+
Breast 200 M 3:07.01 Analysis 13 06/13/2026 A AA: 3:00.99 (+6.02s | 3.2%) 13 74 282 769
Fly 50 M 33.64 13 05/29/2026 9 103 532 1,000+
IM 200 M 2:48.50 Analysis 13 04/25/2026 A AA: 2:41.99 (+6.51s | 3.9%) 14 116 566 1,000+
IM 400 M 5:53.62 Analysis 13 06/13/2026 A AA: 5:43.39 (+10.23s | 2.9%) 11 71 288 843

Above are the fastest times that Kadence Lai has achieved in her swimming career. For each event, you can find Kadence's best time, the corresponding time standard, as well as how much faster Kadence needs to be to reach the next level. The last columns provide Kadence rankings at the team and LSC levels. These rankings are based on the Kadence's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.