New! ScoreMeUp is now available on the App Store. Download the iOS app →

Kadence Lai

Age: 14 years old
Age Category: 13-14
Team: San Ramon Valley Aquatics | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard San Ramon Valley Aquatics Pacific Swimming Western Zone USA
Free 50 Y 27.11 14 03/28/2026 A AA: 26.69 (+0.42s | 1.5%) 9 165 715 1,000+
Free 100 Y 58.48 Analysis 14 07/25/2026 A AA: 58.29 (+0.19s | 0.3%) 8 122 552 1,000+
Free 200 Y 2:07.64 Analysis 14 03/28/2026 A AA: 2:06.19 (+1.45s | 1.1%) 9 94 469 1,000+
Free 500 Y 5:41.95 Analysis 14 03/07/2026 A AA: 5:38.59 (+3.36s | 1.0%) 8 81 363 1,000+
Free 1000 Y 12:03.52 Analysis 14 02/20/2026 A AA: 11:39.09 (+24.43s | 3.4%) 9 49 218 904
Back 50 Y 34.24 14 03/20/2026 B BB: 33.69 (+0.55s | 1.6%) 17 302 1,000+ 1,000+
Back 100 Y 1:11.32 Analysis 14 07/25/2026 BB A: 1:05.89 (+5.43s | 7.6%) 17 255 1,000+ 1,000+
Back 200 Y 2:33.26 Analysis 14 02/20/2026 BB A: 2:22.59 (+10.67s | 7.0%) 15 186 833 1,000+
Breast 50 Y 38.92 14 03/01/2025 BB A: 36.09 (+2.83s | 7.3%) 21 315 1,000+ 1,000+
Breast 100 Y 1:14.57 Analysis 14 07/25/2026 A AA: 1:12.89 (+1.68s | 2.3%) 15 87 382 1,000+
Breast 200 Y 2:42.68 Analysis 14 03/07/2026 A AA: 2:36.89 (+5.79s | 3.6%) 10 93 360 1,000+
Fly 50 Y 33.95 14 03/01/2025 B BB: 33.29 (+0.66s | 1.9%) 22 428 1,000+ 1,000+
Fly 100 Y 1:04.65 Analysis 14 07/25/2026 A AA: 1:03.09 (+1.56s | 2.4%) 9 105 381 1,000+
Fly 200 Y 2:54.00 Analysis 14 03/22/2025 B: 2:51.19 (+2.81s | 1.6%) 13 169 690 1,000+
IM 200 Y 2:22.08 Analysis 14 07/25/2026 A AA: 2:21.09 (+0.99s | 0.7%) 8 73 336 1,000+
IM 400 Y 5:07.32 Analysis 14 03/07/2026 A AA: 5:00.49 (+6.83s | 2.2%) 9 76 316 1,000+

Long course distance

Event Time Age Date Standard Next Standard San Ramon Valley Aquatics Pacific Swimming Western Zone USA
Free 50 M 30.75 14 06/27/2026 A AA: 30.59 (+0.16s | 0.5%) 7 141 677 1,000+
Free 100 M 1:07.13 Analysis 14 07/17/2026 A AA: 1:06.69 (+0.44s | 0.7%) 10 118 639 1,000+
Free 200 M 2:27.24 Analysis 14 06/27/2026 A AA: 2:23.99 (+3.25s | 2.2%) 10 98 552 1,000+
Free 400 M 5:03.31 Analysis 14 06/27/2026 A AA: 5:02.39 (+0.92s | 0.3%) 8 55 312 1,000+
Back 50 M 42.03 14 06/21/2025 B BB: 39.49 (+2.54s | 6.0%) 28 347 1,000+ 1,000+
Back 100 M 1:25.66 Analysis 14 06/13/2026 B BB: 1:23.29 (+2.37s | 2.8%) 26 271 1,000+ 1,000+
Breast 50 M 43.93 14 06/07/2025 BB A: 40.99 (+2.94s | 6.7%) 21 215 1,000+ 1,000+
Breast 100 M 1:28.16 Analysis 14 07/17/2026 BB A: 1:27.69 (+0.47s | 0.5%) 14 98 469 1,000+
Breast 200 M 3:07.01 Analysis 14 06/13/2026 A AA: 3:00.99 (+6.02s | 3.2%) 13 82 327 917
Fly 50 M 33.52 14 07/17/2026 A AA: 32.79 (+0.73s | 2.2%) 10 133 607 1,000+
IM 200 M 2:48.50 Analysis 14 04/25/2026 A AA: 2:41.99 (+6.51s | 3.9%) 13 126 605 1,000+
IM 400 M 5:53.62 Analysis 14 06/13/2026 A AA: 5:43.39 (+10.23s | 2.9%) 10 83 324 941

Above are the fastest times that Kadence Lai has achieved in her swimming career. For each event, you can find Kadence's best time, the corresponding time standard, as well as how much faster Kadence needs to be to reach the next level. The last columns provide Kadence rankings at the team and LSC levels. These rankings are based on the Kadence's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.