Kadence Lai

Age: 13 years old
Age Category: 13-14
Team: San Ramon Valley Aquatics | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Pacific Swimming San Ramon Valley Aquatics
Free 50 Y 27.87 13 11/22/2025 A AA: 26.69 (+1.18s | 4.2%) 240 11
Free 100 Y 1:00.43 13 12/05/2025 A AA: 58.29 (+2.14s | 3.5%) 220 11
Free 200 Y 2:12.44 13 12/05/2025 BB A: 2:11.69 (+0.75s | 0.6%) 171 10
Free 500 Y 5:49.22 13 12/05/2025 A AA: 5:38.59 (+10.63s | 3.0%) 102 8
Back 100 Y 1:16.97 12 03/22/2025 B: 1:16.89 (+0.08s | 0.1%) 493 28
Back 200 Y 2:54.55 12 11/02/2024 B: 2:46.39 (+8.16s | 4.7%) 409 26
Breast 100 Y 1:16.64 13 12/05/2025 BB A: 1:15.99 (+0.65s | 0.8%) 148 14
Breast 200 Y 2:44.95 13 12/05/2025 BB A: 2:43.79 (+1.16s | 0.7%) 111 13
Fly 100 Y 1:10.52 13 11/08/2025 BB A: 1:05.89 (+4.63s | 6.6%) 242 11
Fly 200 Y 2:54.00 12 03/22/2025 B: 2:51.19 (+2.81s | 1.6%) 168 11
IM 200 Y 2:31.41 13 11/08/2025 BB A: 2:27.19 (+4.22s | 2.8%) 217 16
IM 400 Y 5:15.57 13 11/22/2025 BB A: 5:13.49 (+2.08s | 0.7%) 107 10
50 Fly
33.42
33.42
100 Fly
38.44
1:11.86
100 Fly
1:11.86
150 Back
42.72
1:54.58
200 Back
42.99
2:37.57
100 Back
1:25.71
250 Breast
43.49
3:21.06
300 Breast
44.22
4:05.28
100 Breast
1:27.71
350 Free
35.76
4:41.04
400 Free
34.53
5:15.57
100 Free
1:10.29

Long course distance

Event Time Age Date Standard Next Standard Pacific Swimming San Ramon Valley Aquatics
Free 50 M 32.52 12 06/07/2025 BB A: 31.89 (+0.63s | 1.9%) 278 16
Free 100 M 1:11.84 12 07/11/2025 BB A: 1:09.59 (+2.25s | 3.1%) 260 19
Free 200 M 2:40.18 12 06/21/2025 BB A: 2:30.29 (+9.89s | 6.2%) 261 25
Back 100 M 1:31.70 11 06/22/2024 B: 1:29.69 (+2.01s | 2.2%) 429 32
Breast 100 M 1:35.83 12 06/21/2025 B BB: 1:34.99 (+0.84s | 0.9%) 227 25
Breast 200 M 3:21.12 12 06/21/2025 BB A: 3:08.89 (+12.23s | 6.1%) 154 19
IM 200 M 3:21.24 11 05/11/2024 B: 3:17.19 (+4.05s | 2.0%) 494 39

Above are the fastest times that Kadence Lai has achieved in her swimming career. For each event, you can find Kadence's best time, the corresponding time standard, as well as how much faster Kadence needs to be to reach the next level. The last columns provide Kadence rankings at the team and LSC levels. These rankings are based on the Kadence's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.