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Kahlia Benson

Age: 12 years old
Age Category: 11-12
Team: Red Wing Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Red Wing Swim Club Minnesota Swimming Central Zone USA
Free 50 Y 35.26 11 02/14/2026 B: 33.99 (+1.27s | 3.6%) Rankings Rankings Rankings Rankings
Free 100 Y 1:17.62 Analysis 11 01/31/2026 B: 1:14.69 (+2.93s | 3.8%) Rankings Rankings Rankings Rankings
50 Free
35.90
35.90
100 Free
41.72
1:17.62
100 Free
1:17.62
Free 200 Y 2:52.41 Analysis 11 02/14/2026 B: 2:42.59 (+9.82s | 5.7%) Rankings Rankings Rankings Rankings
50 Free
36.87
36.87
150 Free
1:31.26
2:08.13
200 Free
44.28
2:52.41
100 Free
2:15.54
Free 440 Y 9:21.00 Analysis 11 06/05/2026 Rankings Rankings Rankings Rankings
Free 500 Y 7:13.75 Analysis 11 07/28/2026 B BB: 6:45.69 (+28.06s | 6.5%) Rankings Rankings Rankings Rankings
50 Free
37.29
37.29
100 Free
42.64
1:19.93
100 Free
1:19.93
150 Free
45.84
2:05.77
200 Free
45.65
2:51.42
100 Free
1:31.49
250 Free
44.35
3:35.77
300 Free
44.92
4:20.69
100 Free
1:29.27
350 Free
45.00
5:05.69
400 Free
43.37
5:49.06
100 Free
1:28.37
450 Free
43.73
6:32.79
500 Free
40.96
7:13.75
100 Free
1:24.69
Free 1000 Y 15:19.56 Analysis 11 01/31/2026 B: 15:02.69 (+16.87s | 1.8%) Rankings Rankings Rankings Rankings
50 Free
37.87
37.87
100 Free
44.85
1:22.72
100 Free
1:22.72
150 Free
46.48
2:09.20
200 Free
47.15
2:56.35
100 Free
1:33.63
250 Free
47.01
3:43.36
300 Free
47.65
4:31.01
100 Free
1:34.66
350 Free
47.10
5:18.11
400 Free
47.87
6:05.98
100 Free
1:34.97
450 Free
47.52
6:53.50
500 Free
46.72
7:40.22
100 Free
1:34.24
550 Free
47.20
8:27.42
600 Free
47.03
9:14.45
100 Free
1:34.23
650 Free
46.61
10:01.06
700 Free
46.95
10:48.01
100 Free
1:33.56
750 Free
46.86
11:34.87
800 Free
46.20
12:21.07
100 Free
1:33.06
850 Free
45.92
13:06.99
900 Free
45.11
13:52.10
100 Free
1:31.03
950 Free
45.67
14:37.77
1000 Free
41.79
15:19.56
100 Free
1:27.46
Free 1650 Y 25:32.34 Analysis 11 02/14/2026 B: 25:07.39 (+24.95s | 1.6%) Rankings Rankings Rankings Rankings
50 Free
36.51
36.51
100 Free
45.49
1:22.00
100 Free
1:22.00
150 Free
46.61
2:08.61
200 Free
47.80
2:56.41
100 Free
1:34.41
250 Free
47.92
3:44.33
300 Free
47.51
4:31.84
100 Free
1:35.43
350 Free
46.97
5:18.81
400 Free
47.80
6:06.61
100 Free
1:34.77
450 Free
46.66
6:53.27
500 Free
47.13
7:40.40
100 Free
1:33.79
550 Free
47.26
8:27.66
600 Free
47.12
9:14.78
100 Free
1:34.38
650 Free
47.20
10:01.98
700 Free
46.93
10:48.91
100 Free
1:34.13
750 Free
46.77
11:35.68
800 Free
45.87
12:21.55
100 Free
1:32.64
850 Free
46.62
13:08.17
900 Free
46.95
13:55.12
100 Free
1:33.57
950 Free
46.63
14:41.75
1000 Free
45.99
15:27.74
100 Free
1:32.62
1050 Free
47.51
16:15.25
1100 Free
46.75
17:02.00
100 Free
1:34.26
1150 Free
47.06
17:49.07
1200 Free
46.06
18:35.13
100 Free
1:33.12
1250 Free
47.22
19:22.35
1300 Free
47.36
20:09.71
100 Free
1:34.58
1350 Free
47.96
20:57.67
1400 Free
47.13
21:44.80
100 Free
1:35.09
1450 Free
47.01
22:31.81
1500 Free
46.51
23:18.32
100 Free
1:33.52
1550 Free
46.28
24:04.60
1600 Free
44.57
24:49.17
100 Free
1:30.85
1650 Free
43.17
25:32.34
Back 50 Y 40.60 11 01/31/2026 B: 38.79 (+1.81s | 4.5%) Rankings Rankings Rankings Rankings
Back 100 Y 1:28.82 Analysis 11 02/14/2026 B: 1:26.59 (+2.23s | 2.5%) Rankings Rankings Rankings Rankings
50 Back
43.19
43.19
100 Back
45.63
1:28.82
100 Back
1:28.82
Back 200 Y 3:03.78 Analysis 11 02/27/2026 B: 2:59.49 (+4.29s | 2.3%) Rankings Rankings Rankings Rankings
50 Back
43.59
43.59
100 Back
46.44
1:30.03
100 Back
1:30.03
200 Back
1:33.75
3:03.78
100 Back
1:33.75
Breast 50 Y 49.47 11 06/05/2026 B: 43.99 (+5.48s | 11.1%) Rankings Rankings Rankings Rankings
Breast 100 Y 1:47.03 Analysis 11 06/05/2026 B: 1:36.49 (+10.54s | 9.8%) Rankings Rankings Rankings Rankings
50 Breast
51.53
51.53
100 Breast
55.50
1:47.03
100 Breast
1:47.03
Breast 200 Y 3:43.08 Analysis 11 01/31/2026 B: 3:25.69 (+17.39s | 7.8%) Rankings Rankings Rankings Rankings
50 Breast
49.44
49.44
100 Breast
55.53
1:44.97
100 Breast
1:44.97
150 Breast
59.15
2:44.12
200 Breast
58.96
3:43.08
100 Breast
1:58.11
Fly 50 Y 41.76 11 06/05/2026 B: 36.89 (+4.87s | 11.7%) Rankings Rankings Rankings Rankings
Fly 100 Y 1:37.05 Analysis 11 05/08/2026 B: 1:25.79 (+11.26s | 11.6%) Rankings Rankings Rankings Rankings
50 Fly
43.81
43.81
100 Fly
53.24
1:37.05
100 Fly
1:37.05
Fly 200 Y 3:38.27 Analysis 11 07/28/2026 B: 3:03.39 (+34.88s | 16.0%) Rankings Rankings Rankings Rankings
50 Fly
46.07
46.07
100 Fly
58.63
1:44.70
100 Fly
1:44.70
150 Fly
58.76
2:43.46
200 Fly
54.81
3:38.27
100 Fly
1:53.57
IM 100 Y 1:29.30 Analysis 11 01/31/2026 B: 1:25.19 (+4.11s | 4.6%) Rankings Rankings Rankings Rankings
50 IM
41.07
41.07
100 IM
48.23
1:29.30
100 IM
1:29.30
IM 200 Y 3:10.57 Analysis 11 06/05/2026 B: 3:03.89 (+6.68s | 3.5%) Rankings Rankings Rankings Rankings
50 Fly
42.27
42.27
100 Back
47.73
1:30.00
100 IM
1:30.00
150 Breast
56.60
2:26.60
200 Free
43.97
3:10.57
100 IM
1:40.57
IM 400 Y 6:38.78 Analysis 11 01/31/2026 B: 6:31.69 (+7.09s | 1.8%) Rankings Rankings Rankings Rankings
50 Fly
46.05
46.05
150 Back
1:41.81
2:27.86
250 Breast
1:45.90
4:13.76
300 Breast
58.57
5:12.33
100 Breast
2:44.47
350 Free
43.68
5:56.01
400 Free
42.77
6:38.78
100 Free
1:26.45

Long course distance

Event Time Age Date Standard Next Standard Red Wing Swim Club Minnesota Swimming Central Zone USA
Free 50 M 38.35 11 07/17/2026 B BB: 35.89 (+2.46s | 6.4%) Rankings Rankings Rankings Rankings
Free 100 M 1:33.87 Analysis 11 07/18/2025 B: 1:25.59 (+8.28s | 8.8%) Rankings Rankings Rankings Rankings
50 Free
42.23
42.23
100 Free
51.64
1:33.87
100 Free
1:33.87
Free 200 M 3:08.32 Analysis 11 07/11/2026 B: 3:06.39 (+1.93s | 1.0%) Rankings Rankings Rankings Rankings
50 Free
41.84
41.84
100 Free
49.79
1:31.63
100 Free
1:31.63
150 Free
49.86
2:21.49
200 Free
46.83
3:08.32
100 Free
1:36.69
Free 400 M 6:22.55 Analysis 11 07/17/2026 B BB: 6:04.79 (+17.76s | 4.6%) Rankings Rankings Rankings Rankings
50 Free
42.54
42.54
100 Free
48.89
1:31.43
100 Free
1:31.43
150 Free
50.73
2:22.16
200 Free
49.28
3:11.44
100 Free
1:40.01
250 Free
48.88
4:00.32
300 Free
48.46
4:48.78
100 Free
1:37.34
350 Free
47.89
5:36.67
400 Free
45.88
6:22.55
100 Free
1:33.77
Free 800 M 13:12.27 Analysis 11 07/17/2026 B BB: 12:42.89 (+29.38s | 3.7%) Rankings Rankings Rankings Rankings
50 Free
41.80
41.80
100 Free
50.31
1:32.11
100 Free
1:32.11
150 Free
50.81
2:22.93
200 Free
50.23
3:13.16
100 Free
1:41.04
250 Free
49.77
4:02.93
300 Free
51.08
4:54.01
100 Free
1:40.85
350 Free
50.99
5:45.00
400 Free
51.51
6:36.51
100 Free
1:42.50
450 Free
50.68
7:27.19
500 Free
50.79
8:17.98
100 Free
1:41.47
550 Free
51.57
9:09.55
600 Free
50.49
10:00.04
100 Free
1:42.06
650 Free
48.24
10:48.28
700 Free
50.32
11:38.60
100 Free
1:38.56
750 Free
48.74
12:27.34
800 Free
44.93
13:12.27
100 Free
1:33.67
Free 1500 M 24:47.48 Analysis 11 07/17/2026 B BB: 24:14.99 (+32.49s | 2.2%) Rankings Rankings Rankings Rankings
50 Free
41.73
41.73
100 Free
48.16
1:29.89
100 Free
1:29.89
150 Free
50.95
2:20.84
200 Free
49.65
3:10.49
100 Free
1:40.60
250 Free
49.68
4:00.17
300 Free
48.73
4:48.90
100 Free
1:38.41
350 Free
50.59
5:39.49
400 Free
50.02
6:29.51
100 Free
1:40.61
450 Free
41.18
7:10.69
500 Free
58.13
8:08.82
100 Free
1:39.31
550 Free
50.80
8:59.62
600 Free
50.11
9:49.73
100 Free
1:40.91
650 Free
50.02
10:39.75
700 Free
50.13
11:29.88
100 Free
1:40.15
750 Free
49.83
12:19.71
800 Free
48.76
13:08.47
100 Free
1:38.59
850 Free
51.38
13:59.85
900 Free
49.15
14:49.00
100 Free
1:40.53
950 Free
51.24
15:40.24
1000 Free
49.82
16:30.06
100 Free
1:41.06
1050 Free
51.30
17:21.36
1100 Free
49.64
18:11.00
100 Free
1:40.94
1150 Free
51.45
19:02.45
1200 Free
50.37
19:52.82
100 Free
1:41.82
1250 Free
50.89
20:43.71
1300 Free
49.84
21:33.55
100 Free
1:40.73
1350 Free
50.33
22:23.88
1400 Free
48.75
23:12.63
100 Free
1:39.08
1450 Free
49.14
24:01.77
1500 Free
45.71
24:47.48
100 Free
1:34.85
Back 50 M 44.76 11 07/17/2026 B BB: 41.59 (+3.17s | 7.1%) Rankings Rankings Rankings Rankings
Back 100 M 1:42.39 Analysis 11 07/12/2025 B: 1:40.59 (+1.80s | 1.8%) Rankings Rankings Rankings Rankings
50 Back
49.74
49.74
100 Back
52.65
1:42.39
100 Back
1:42.39
Breast 50 M 59.81 11 05/03/2025 B: 49.79 (+10.02s | 16.8%) Rankings Rankings Rankings Rankings
Breast 100 M 1:56.80 Analysis 11 07/11/2026 B: 1:50.39 (+6.41s | 5.5%) Rankings Rankings Rankings Rankings
50 Breast
56.92
56.92
100 Breast
59.88
1:56.80
100 Breast
1:56.80
Fly 50 M 50.17 11 05/03/2025 B: 41.79 (+8.38s | 16.7%) Rankings Rankings Rankings Rankings
Fly 100 M 1:49.25 Analysis 11 05/30/2026 B: 1:38.29 (+10.96s | 10.0%) Rankings Rankings Rankings Rankings
50 Fly
49.58
49.58
100 Fly
59.67
1:49.25
100 Fly
1:49.25
IM 200 M 3:29.17 Analysis 11 07/11/2026 B BB: 3:15.59 (+13.58s | 6.5%) Rankings Rankings Rankings Rankings
50 Fly
46.17
46.17
100 Back
53.50
1:39.67
100 IM
1:39.67
150 Breast
1:02.01
2:41.68
200 Free
47.49
3:29.17
100 IM
1:49.50
IM 400 M 7:24.42 Analysis 11 07/17/2026 B BB: 6:56.79 (+27.63s | 6.2%) Rankings Rankings Rankings Rankings
50 Fly
44.59
44.59
100 Fly
1:00.21
1:44.80
100 Fly
1:44.80
150 Back
52.18
2:36.98
200 Back
52.48
3:29.46
100 Back
1:44.66
250 Breast
1:06.92
4:36.38
300 Breast
1:09.04
5:45.42
100 Breast
2:15.96
350 Free
50.28
6:35.70
400 Free
48.72
7:24.42
100 Free
1:39.00

Above are the fastest times that Kahlia Benson has achieved in her swimming career. For each event, you can find Kahlia's best time, the corresponding time standard, as well as how much faster Kahlia needs to be to reach the next level. The last columns provide Kahlia rankings at the team and LSC levels. These rankings are based on the Kahlia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.