Kahlia Benson

Age: 11 years old
Age Category: 11-12
Team: Red Wing Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Minnesota Swimming Red Wing Swim Club
Free 50 Y 35.86 11 11/15/2025 B: 33.99 (+1.87s | 5.2%) 469 6
Free 100 Y 1:29.44 10 06/06/2025 B: 1:14.69 (+14.75s | 16.5%) 614 14
50 Free
40.23
40.23
100 Free
49.21
1:29.44
100 Free
1:29.44
Free 200 Y 2:57.28 11 10/26/2025 B: 2:42.59 (+14.69s | 8.3%) 316 5
50 Free
38.44
38.44
100 Free
46.05
1:24.49
100 Free
1:24.49
150 Free
47.28
2:11.77
200 Free
45.51
2:57.28
100 Free
1:32.79
Free 500 Y 7:48.47 11 10/24/2025 B: 7:16.89 (+31.58s | 6.7%) 221 6
50 Free
37.67
37.67
100 Free
45.09
1:22.76
100 Free
1:22.76
150 Free
1:37.08
2:59.84
200 Free
48.63
3:48.47
100 Free
2:25.71
300 Free
49.39
4:37.86
100 Free
49.39
350 Free
49.52
5:27.38
400 Free
48.72
6:16.10
100 Free
1:38.24
450 Free
48.04
7:04.14
500 Free
44.33
7:48.47
100 Free
1:32.37
Free 1000 Y 16:23.97 11 11/15/2025 B: 15:02.69 (+81.28s | 8.3%) 56 5
Free 1650 Y 27:06.95 11 11/15/2025 B: 25:07.39 (+119.56s | 7.3%) 31 3
50 Free
39.25
39.25
100 Free
47.55
1:26.80
100 Free
1:26.80
150 Free
49.62
2:16.42
200 Free
50.58
3:07.00
100 Free
1:40.20
250 Free
49.83
3:56.83
300 Free
49.12
4:45.95
100 Free
1:38.95
350 Free
49.80
5:35.75
400 Free
49.17
6:24.92
100 Free
1:38.97
450 Free
51.19
7:16.11
500 Free
50.28
8:06.39
100 Free
1:41.47
550 Free
49.78
8:56.17
600 Free
49.91
9:46.08
100 Free
1:39.69
650 Free
49.16
10:35.24
700 Free
49.49
11:24.73
100 Free
1:38.65
750 Free
50.21
12:14.94
800 Free
49.36
13:04.30
100 Free
1:39.57
850 Free
49.53
13:53.83
900 Free
49.61
14:43.44
100 Free
1:39.14
950 Free
51.75
15:35.19
1000 Free
48.78
16:23.97
100 Free
1:40.53
1050 Free
50.46
17:14.43
1100 Free
50.45
18:04.88
100 Free
1:40.91
1150 Free
51.34
18:56.22
1200 Free
49.63
19:45.85
100 Free
1:40.97
1250 Free
50.62
20:36.47
1300 Free
50.83
21:27.30
100 Free
1:41.45
1350 Free
49.46
22:16.76
1400 Free
49.76
23:06.52
100 Free
1:39.22
1450 Free
49.77
23:56.29
1500 Free
48.15
24:44.44
100 Free
1:37.92
1550 Free
48.70
25:33.14
1600 Free
48.31
26:21.45
100 Free
1:37.01
1650 Free
45.50
27:06.95
Back 50 Y 42.69 11 10/24/2025 B: 38.79 (+3.90s | 9.1%) 442 8
Back 100 Y 1:29.13 11 10/24/2025 B: 1:26.59 (+2.54s | 2.8%) 309 5
50 Back
42.97
42.97
100 Back
46.16
1:29.13
100 Back
1:29.13
Breast 50 Y 50.81 11 10/24/2025 B: 43.99 (+6.82s | 13.4%) 502 9
Breast 100 Y 1:53.48 11 11/15/2025 B: 1:36.49 (+16.99s | 15.0%) 488 11
50 Breast
52.67
52.67
100 Breast
1:00.81
1:53.48
100 Breast
1:53.48
Breast 200 Y 4:20.77 10 12/13/2024 B: 3:25.69 (+55.08s | 21.1%) 215 10
50 Breast
1:00.26
1:00.26
100 Breast
1:06.85
2:07.11
100 Breast
2:07.11
150 Breast
1:07.46
3:14.57
200 Breast
1:06.20
4:20.77
100 Breast
2:13.66
Fly 50 Y 45.06 10 03/07/2025 B: 36.89 (+8.17s | 18.1%) 406 7
Fly 100 Y 1:42.05 11 11/15/2025 B: 1:25.79 (+16.26s | 15.9%) 236 3
50 Fly
46.68
46.68
100 Fly
55.37
1:42.05
100 Fly
1:42.05
IM 100 Y 1:34.71 11 11/15/2025 B: 1:25.19 (+9.52s | 10.1%) 421 10
50 IM
44.45
44.45
100 IM
50.26
1:34.71
100 IM
1:34.71
IM 200 Y 3:28.80 10 03/07/2025 B: 3:03.89 (+24.91s | 11.9%) 344 7
50 Fly
46.22
46.22
100 Back
48.50
1:34.72
100 IM
1:34.72
150 Breast
1:04.17
2:38.89
200 Free
49.91
3:28.80
100 IM
1:54.08

Long course distance

Event Time Age Date Standard Next Standard Minnesota Swimming Red Wing Swim Club
Free 50 M 41.29 10 07/18/2025 B: 38.49 (+2.80s | 6.8%) 309 6
Free 100 M 1:33.87 10 07/18/2025 B: 1:25.59 (+8.28s | 8.8%) 293 7
50 Free
42.23
42.23
100 Free
51.64
1:33.87
100 Free
1:33.87
Free 400 M 7:14.06 10 07/18/2025 B: 6:32.89 (+41.17s | 9.5%) 129 2
50 Free
45.08
45.08
100 Free
55.62
1:40.70
100 Free
1:40.70
150 Free
55.60
2:36.30
200 Free
56.19
3:32.49
100 Free
1:51.79
250 Free
55.89
4:28.38
300 Free
56.70
5:25.08
100 Free
1:52.59
350 Free
54.67
6:19.75
400 Free
54.31
7:14.06
100 Free
1:48.98
Back 50 M 47.57 10 07/18/2025 B: 44.79 (+2.78s | 5.8%) 253 4
Back 100 M 1:42.39 10 07/12/2025 B: 1:40.59 (+1.80s | 1.8%) 216 4
50 Back
49.74
49.74
100 Back
52.65
1:42.39
100 Back
1:42.39
Breast 50 M 59.81 10 05/03/2025 B: 49.79 (+10.02s | 16.8%) 306 7
Breast 100 M 2:11.01 10 07/12/2025 B: 1:50.39 (+20.62s | 15.7%) 268 7
50 Breast
1:03.93
1:03.93
100 Breast
1:07.08
2:11.01
100 Breast
2:11.01
Fly 50 M 50.17 10 05/03/2025 B: 41.79 (+8.38s | 16.7%) 222 4
Fly 100 M 1:58.88 10 07/18/2025 B: 1:38.29 (+20.59s | 17.3%) 133 3
50 Fly
53.34
53.34
100 Fly
1:05.54
1:58.88
100 Fly
1:58.88

Above are the fastest times that Kahlia Benson has achieved in her swimming career. For each event, you can find Kahlia's best time, the corresponding time standard, as well as how much faster Kahlia needs to be to reach the next level. The last columns provide Kahlia rankings at the team and LSC levels. These rankings are based on the Kahlia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.