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Kahlia Benson

Age: 11 years old
Age Category: 11-12
Team: Red Wing Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Red Wing Swim Club Minnesota Swimming Central Zone USA
Free 50 Y 35.26 11 02/14/2026 B: 33.99 (+1.27s | 3.6%) 10 557 1,000+ 1,000+
Free 100 Y 1:17.62 11 01/31/2026 B: 1:14.69 (+2.93s | 3.8%) 8 437 1,000+ 1,000+
50 Free
35.90
35.90
100 Free
41.72
1:17.62
100 Free
1:17.62
Free 200 Y 2:52.41 11 02/14/2026 B: 2:42.59 (+9.82s | 5.7%) 7 349 1,000+ 1,000+
50 Free
36.87
36.87
150 Free
1:31.26
2:08.13
200 Free
44.28
2:52.41
100 Free
2:15.54
Free 500 Y 7:31.28 11 02/14/2026 B: 7:16.89 (+14.39s | 3.2%) 6 239 782 1,000+
50 Free
36.75
36.75
100 Free
44.32
1:21.07
100 Free
1:21.07
150 Free
46.83
2:07.90
200 Free
46.54
2:54.44
100 Free
1:33.37
250 Free
47.34
3:41.78
300 Free
47.33
4:29.11
100 Free
1:34.67
350 Free
45.42
5:14.53
400 Free
46.95
6:01.48
100 Free
1:32.37
450 Free
45.50
6:46.98
500 Free
44.30
7:31.28
100 Free
1:29.80
Free 1000 Y 15:19.56 11 01/31/2026 B: 15:02.69 (+16.87s | 1.8%) 7 56 122 743
50 Free
37.87
37.87
100 Free
44.85
1:22.72
100 Free
1:22.72
150 Free
46.48
2:09.20
200 Free
47.15
2:56.35
100 Free
1:33.63
250 Free
47.01
3:43.36
300 Free
47.65
4:31.01
100 Free
1:34.66
350 Free
47.10
5:18.11
400 Free
47.87
6:05.98
100 Free
1:34.97
450 Free
47.52
6:53.50
500 Free
46.72
7:40.22
100 Free
1:34.24
550 Free
47.20
8:27.42
600 Free
47.03
9:14.45
100 Free
1:34.23
650 Free
46.61
10:01.06
700 Free
46.95
10:48.01
100 Free
1:33.56
750 Free
46.86
11:34.87
800 Free
46.20
12:21.07
100 Free
1:33.06
850 Free
45.92
13:06.99
900 Free
45.11
13:52.10
100 Free
1:31.03
950 Free
45.67
14:37.77
1000 Free
41.79
15:19.56
100 Free
1:27.46
Free 1650 Y 25:32.34 11 02/14/2026 B: 25:07.39 (+24.95s | 1.6%) 5 40 107 518
50 Free
36.51
36.51
100 Free
45.49
1:22.00
100 Free
1:22.00
150 Free
46.61
2:08.61
200 Free
47.80
2:56.41
100 Free
1:34.41
250 Free
47.92
3:44.33
300 Free
47.51
4:31.84
100 Free
1:35.43
350 Free
46.97
5:18.81
400 Free
47.80
6:06.61
100 Free
1:34.77
450 Free
46.66
6:53.27
500 Free
47.13
7:40.40
100 Free
1:33.79
550 Free
47.26
8:27.66
600 Free
47.12
9:14.78
100 Free
1:34.38
650 Free
47.20
10:01.98
700 Free
46.93
10:48.91
100 Free
1:34.13
750 Free
46.77
11:35.68
800 Free
45.87
12:21.55
100 Free
1:32.64
850 Free
46.62
13:08.17
900 Free
46.95
13:55.12
100 Free
1:33.57
950 Free
46.63
14:41.75
1000 Free
45.99
15:27.74
100 Free
1:32.62
1050 Free
47.51
16:15.25
1100 Free
46.75
17:02.00
100 Free
1:34.26
1150 Free
47.06
17:49.07
1200 Free
46.06
18:35.13
100 Free
1:33.12
1250 Free
47.22
19:22.35
1300 Free
47.36
20:09.71
100 Free
1:34.58
1350 Free
47.96
20:57.67
1400 Free
47.13
21:44.80
100 Free
1:35.09
1450 Free
47.01
22:31.81
1500 Free
46.51
23:18.32
100 Free
1:33.52
1550 Free
46.28
24:04.60
1600 Free
44.57
24:49.17
100 Free
1:30.85
1650 Free
43.17
25:32.34
Back 50 Y 40.60 11 01/31/2026 B: 38.79 (+1.81s | 4.5%) 8 416 1,000+ 1,000+
Back 100 Y 1:28.82 11 02/14/2026 B: 1:26.59 (+2.23s | 2.5%) 6 369 1,000+ 1,000+
50 Back
43.19
43.19
100 Back
45.63
1:28.82
100 Back
1:28.82
Back 200 Y 3:03.78 11 02/27/2026 B: 2:59.49 (+4.29s | 2.3%) 5 176 478 1,000+
50 Back
43.59
43.59
100 Back
46.44
1:30.03
100 Back
1:30.03
200 Back
1:33.75
3:03.78
100 Back
1:33.75
Breast 50 Y 50.81 11 10/24/2025 B: 43.99 (+6.82s | 13.4%) 11 608 1,000+ 1,000+
Breast 100 Y 1:53.48 11 11/15/2025 B: 1:36.49 (+16.99s | 15.0%) 11 549 1,000+ 1,000+
50 Breast
52.67
52.67
100 Breast
1:00.81
1:53.48
100 Breast
1:53.48
Breast 200 Y 3:43.08 11 01/31/2026 B: 3:25.69 (+17.39s | 7.8%) 8 250 619 1,000+
50 Breast
49.44
49.44
100 Breast
55.53
1:44.97
100 Breast
1:44.97
150 Breast
59.15
2:44.12
200 Breast
58.96
3:43.08
100 Breast
1:58.11
Fly 50 Y 42.10 11 02/06/2026 B: 36.89 (+5.21s | 12.4%) 9 398 1,000+ 1,000+
Fly 100 Y 1:42.05 11 11/15/2025 B: 1:25.79 (+16.26s | 15.9%) 5 281 853 1,000+
50 Fly
46.68
46.68
100 Fly
55.37
1:42.05
100 Fly
1:42.05
IM 100 Y 1:29.30 11 01/31/2026 B: 1:25.19 (+4.11s | 4.6%) 7 413 1,000+ 1,000+
50 IM
41.07
41.07
100 IM
48.23
1:29.30
100 IM
1:29.30
IM 200 Y 3:15.36 11 02/14/2026 B: 3:03.89 (+11.47s | 5.9%) 7 336 980 1,000+
50 Fly
44.40
44.40
100 Back
48.66
1:33.06
100 IM
1:33.06
150 Breast
59.71
2:32.77
200 Free
42.59
3:15.36
100 IM
1:42.30
IM 400 Y 6:38.78 11 01/31/2026 B: 6:31.69 (+7.09s | 1.8%) 3 97 242 1,000+
50 Fly
46.05
46.05
150 Back
1:41.81
2:27.86
250 Breast
1:45.90
4:13.76
300 Breast
58.57
5:12.33
100 Breast
2:44.47
350 Free
43.68
5:56.01
400 Free
42.77
6:38.78
100 Free
1:26.45

Long course distance

Event Time Age Date Standard Next Standard Red Wing Swim Club Minnesota Swimming Central Zone USA
Free 50 M 41.29 10 07/18/2025 B: 38.49 (+2.80s | 6.8%) 5 294 532 1,000+
Free 100 M 1:33.87 10 07/18/2025 B: 1:25.59 (+8.28s | 8.8%) 5 275 490 1,000+
50 Free
42.23
42.23
100 Free
51.64
1:33.87
100 Free
1:33.87
Free 400 M 7:14.06 10 07/18/2025 B: 6:32.89 (+41.17s | 9.5%) 2 120 219 1,000+
50 Free
45.08
45.08
100 Free
55.62
1:40.70
100 Free
1:40.70
150 Free
55.60
2:36.30
200 Free
56.19
3:32.49
100 Free
1:51.79
250 Free
55.89
4:28.38
300 Free
56.70
5:25.08
100 Free
1:52.59
350 Free
54.67
6:19.75
400 Free
54.31
7:14.06
100 Free
1:48.98
Back 50 M 47.57 10 07/18/2025 B: 44.79 (+2.78s | 5.8%) 3 240 415 1,000+
Back 100 M 1:42.39 10 07/12/2025 B: 1:40.59 (+1.80s | 1.8%) 3 204 353 1,000+
50 Back
49.74
49.74
100 Back
52.65
1:42.39
100 Back
1:42.39
Breast 50 M 59.81 10 05/03/2025 B: 49.79 (+10.02s | 16.8%) 6 297 501 1,000+
Breast 100 M 2:11.01 10 07/12/2025 B: 1:50.39 (+20.62s | 15.7%) 6 271 444 1,000+
50 Breast
1:03.93
1:03.93
100 Breast
1:07.08
2:11.01
100 Breast
2:11.01
Fly 50 M 50.17 10 05/03/2025 B: 41.79 (+8.38s | 16.7%) 3 210 377 1,000+
Fly 100 M 1:58.88 10 07/18/2025 B: 1:38.29 (+20.59s | 17.3%) 3 134 227 1,000+
50 Fly
53.34
53.34
100 Fly
1:05.54
1:58.88
100 Fly
1:58.88

Above are the fastest times that Kahlia Benson has achieved in her swimming career. For each event, you can find Kahlia's best time, the corresponding time standard, as well as how much faster Kahlia needs to be to reach the next level. The last columns provide Kahlia rankings at the team and LSC levels. These rankings are based on the Kahlia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.