New! ScoreMeUp is now available on the App Store. Download the iOS app →

Kai Lindroos

Age: 17 years old
Age Category: 17-18
Team: Flint Hill School | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Flint Hill School Potomac Valley Swimming Eastern Zone USA
Free 50 Y 23.50 17 01/30/2026 A AA: 22.59 (+0.91s | 3.9%) 1 193 681 1,000+
Free 100 Y 52.30 17 11/21/2025 BB A: 51.69 (+0.61s | 1.2%) 1 211 774 1,000+
50 Free
24.77
24.77
100 Free
27.53
52.30
100 Free
52.30
Free 200 Y 2:00.67 17 11/21/2025 BB A: 1:54.49 (+6.18s | 5.1%) 1 233 853 1,000+
50 Free
25.95
25.95
100 Free
29.87
55.82
100 Free
55.82
150 Free
32.05
1:27.87
200 Free
32.80
2:00.67
100 Free
1:04.85
Back 50 Y 26.67 17 11/07/2025 1 61 267 1,000+
Back 100 Y 58.18 17 11/21/2025 BB A: 55.89 (+2.29s | 3.9%) 1 133 488 1,000+
50 Back
27.97
27.97
100 Back
30.21
58.18
100 Back
58.18
Back 200 Y 2:11.54 17 11/07/2025 BB A: 2:03.29 (+8.25s | 6.3%) 1 120 450 1,000+
50 Back
30.90
30.90
100 Back
33.77
1:04.67
100 Back
1:04.67
150 Back
34.96
1:39.63
200 Back
31.91
2:11.54
100 Back
1:06.87
Breast 100 Y 1:16.59 15 11/03/2023 B: 1:14.69 (+1.90s | 2.5%) 1 241 872 1,000+
50 Breast
35.66
35.66
100 Breast
40.93
1:16.59
100 Breast
1:16.59
Breast 200 Y 2:49.61 15 11/03/2023 B: 2:42.29 (+7.32s | 4.3%) 1 175 631 1,000+
50 Breast
36.30
36.30
100 Breast
42.96
1:19.26
100 Breast
1:19.26
150 Breast
45.70
2:04.96
200 Breast
44.65
2:49.61
100 Breast
1:30.35
Fly 50 Y 26.90 17 01/17/2026 1 162 553 1,000+
Fly 100 Y 59.84 17 11/07/2025 BB A: 56.09 (+3.75s | 6.3%) 1 238 809 1,000+
50 Fly
27.38
27.38
100 Fly
32.46
59.84
100 Fly
59.84
Fly 200 Y 2:31.06 17 11/07/2025 B: 2:26.39 (+4.67s | 3.1%) 1 159 560 1,000+
50 Fly
31.32
31.32
100 Fly
36.15
1:07.47
100 Fly
1:07.47
150 Fly
40.61
1:48.08
200 Fly
42.98
2:31.06
100 Fly
1:23.59
IM 200 Y 2:24.27 15 11/03/2023 B BB: 2:16.89 (+7.38s | 5.1%) 1 258 922 1,000+
50 Fly
30.96
30.96
100 Back
36.90
1:07.86
100 IM
1:07.86
150 Breast
44.23
1:52.09
200 Free
32.18
2:24.27
100 IM
1:16.41
IM 400 Y 4:58.68 17 11/07/2025 B BB: 4:54.69 (+3.99s | 1.3%) 1 130 526 1,000+
50 Fly
30.63
30.63
100 Fly
35.74
1:06.37
100 Fly
1:06.37
150 Back
38.42
1:44.79
200 Back
38.74
2:23.53
100 Back
1:17.16
250 Breast
44.61
3:08.14
300 Breast
47.26
3:55.40
100 Breast
1:31.87
350 Free
32.59
4:27.99
400 Free
30.69
4:58.68
100 Free
1:03.28

Long course distance

Event Time Age Date Standard Next Standard Flint Hill School Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Kai Lindroos has achieved in his swimming career. For each event, you can find Kai's best time, the corresponding time standard, as well as how much faster Kai needs to be to reach the next level. The last columns provide Kai rankings at the team and LSC levels. These rankings are based on the Kai's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.