Kai Punzalan

Age: 11 years old
Age Category: 11-12
Team: Middies Wave Ryders | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Middies Wave Ryders

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

36.77

02/06/2026

B: 32.79 (+3.98s | 10.8%)

563

1,000+

Free 100 Y

1:25.55

02/06/2026

B: 1:11.49 (+14.06s | 16.4%)

562

1,000+

50 Free

40.69

100 Free

44.86

1:25.55

100 Free

1:25.55

Free 200 Y

2:59.24

01/16/2026

B: 2:35.99 (+23.25s | 13.0%)

378

1,000+

50 Free

39.92

100 Free

47.70

1:27.62

100 Free

1:27.62

150 Free

47.00

2:14.62

200 Free

44.62

2:59.24

100 Free

1:31.62

Back 50 Y

43.97

10/10/2025

B: 38.49 (+5.48s | 12.5%)

471

1,000+

Back 100 Y

1:32.35

11/15/2025

B: 1:22.19 (+10.16s | 11.0%)

436

1,000+

50 Back

46.03

100 Back

46.32

1:32.35

100 Back

1:32.35

Breast 50 Y

43.81

01/16/2026

B: 43.49 (+0.32s | 0.7%)

301

1,000+

Breast 100 Y

1:38.95

01/16/2026

B: 1:32.59 (+6.36s | 6.4%)

346

1,000+

50 Breast

48.74

100 Breast

50.21

1:38.95

100 Breast

1:38.95

Fly 50 Y

43.37

10/10/2025

B: 37.09 (+6.28s | 14.5%)

401

1,000+

IM 100 Y

1:28.15

01/16/2026

B: 1:21.89 (+6.26s | 7.1%)

348

1,000+

50 IM

43.02

100 IM

45.13

1:28.15

100 IM

1:28.15

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Middies Wave Ryders	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Kai Punzalan has achieved in his swimming career. For each event, you can find Kai's best time, the corresponding time standard, as well as how much faster Kai needs to be to reach the next level. The last columns provide Kai rankings at the team and LSC levels. These rankings are based on the Kai's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.77	22.19 (+14.58s \| 39.7%)	21.29 (+15.48s \| 42.1%)	21.29 (+15.48s \| 42.1%)	20.59 (+16.18s \| 44.0%)	20.09 (+16.68s \| 45.4%)	20.39 (+16.38s \| 44.5%)	29.59 (+7.18s \| 19.5%)
Free 100 Y	1:25.55	48.19 (+37.36s \| 43.7%)	46.39 (+39.16s \| 45.8%)	46.39 (+39.16s \| 45.8%)	45.09 (+40.46s \| 47.3%)	43.49 (+42.06s \| 49.2%)	44.39 (+41.16s \| 48.1%)	1:03.09 (+22.46s \| 26.3%)
Free 200 Y	2:59.24	1:45.79 (+73.45s \| 41.0%)	1:41.59 (+77.65s \| 43.3%)	1:41.59 (+77.65s \| 43.3%)	1:38.79 (+80.45s \| 44.9%)	1:36.49 (+82.75s \| 46.2%)	1:38.09 (+81.15s \| 45.3%)	2:17.79 (+41.45s \| 23.1%)
Back 50 Y	43.97	N/A	N/A	N/A	N/A	N/A	N/A	33.79 (+10.18s \| 23.2%)
Back 100 Y	1:32.35	53.89 (+38.46s \| 41.6%)	51.49 (+40.86s \| 44.2%)	51.49 (+40.86s \| 44.2%)	49.39 (+42.96s \| 46.5%)	47.59 (+44.76s \| 48.5%)	48.89 (+43.46s \| 47.1%)	1:12.29 (+20.06s \| 21.7%)
Breast 50 Y	43.81	N/A	N/A	N/A	N/A	N/A	N/A	37.99 (+5.82s \| 13.3%)
Breast 100 Y	1:38.95	1:00.89 (+38.06s \| 38.5%)	57.99 (+40.96s \| 41.4%)	57.99 (+40.96s \| 41.4%)	55.89 (+43.06s \| 43.5%)	54.19 (+44.76s \| 45.2%)	55.29 (+43.66s \| 44.1%)	1:21.69 (+17.26s \| 17.4%)
Fly 50 Y	43.37	N/A	N/A	N/A	N/A	N/A	N/A	32.69 (+10.68s \| 24.6%)
IM 100 Y	1:28.15	N/A	N/A	N/A	N/A	N/A	N/A	1:12.79 (+15.36s \| 17.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Kai Punzalan is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Kai's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Kai Punzalan has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Kai's time, the progress against Kai's best time, the corresponding time standard, as well as how much faster Kai needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR YMID February Classic Copied

02/06/2026

White Plains

100 Y Breast

1:42.12

+3.17s

B: 1:32.59 (+9.53s | 9.3%)

50 Breast

50.28

100 Breast

51.84

1:42.12

100 Breast

1:42.12

50 Y Breast

47.36

+3.55s

B: 43.49 (+3.87s | 8.2%)

100 Y IM

1:29.16

+1.01s

B: 1:21.89 (+7.27s | 8.2%)

50 IM

42.31

100 IM

46.85

1:29.16

100 IM

1:29.16

100 Y Back

1:33.75

+1.40s

B: 1:22.19 (+11.56s | 12.3%)

50 Back

45.92

50 Back

45.92

100 Back

47.83

1:33.75

50 Back

47.83

100 Y Free

1:25.55

-0.56s (New PB)

B: 1:11.49 (+14.06s | 16.4%)

50 Free

40.69

100 Free

44.86

1:25.55

100 Free

1:25.55

50 Y Free

36.77

-0.58s (New PB)

B: 32.79 (+3.98s | 10.8%)

2026 MR NFS 43rd Annual Dr MLK Jr Invite

01/16/2026

East Meadow

50 Y Free

37.35

-0.59s (New PB)

B: 32.79 (+4.56s | 12.2%)

100 Y Free

1:26.11

-0.87s (New PB)

B: 1:11.49 (+14.62s | 17.0%)

50 Free

40.17

100 Free

45.94

1:26.11

100 Free

1:26.11

100 Y IM

1:28.15

-2.12s (New PB)

B: 1:21.89 (+6.26s | 7.1%)

50 IM

43.02

100 IM

45.13

1:28.15

100 IM

1:28.15

100 Y Breast

1:38.95

-2.45s (New PB)

B: 1:32.59 (+6.36s | 6.4%)

50 Breast

48.74

100 Breast

50.21

1:38.95

100 Breast

1:38.95

200 Y Free

2:59.24

B: 2:35.99 (+23.25s | 13.0%)

50 Free

39.92

100 Free

47.70

1:27.62

100 Free

1:27.62

150 Free

47.00

2:14.62

200 Free

44.62

2:59.24

100 Free

1:31.62

50 Y Breast

43.81

-1.78s (New PB)

B: 43.49 (+0.32s | 0.7%)

2025 MR SSC Reindeer Games Invitational

12/21/2025

East Meadow

50 Y Breast

45.59

-0.82s (New PB)

B: 43.49 (+2.10s | 4.6%)

100 Y Back

1:36.82

+4.47s

B: 1:22.19 (+14.63s | 15.1%)

100 Y Free

1:26.98

B: 1:11.49 (+15.49s | 17.8%)

50 Free

41.11

100 Free

45.87

1:26.98

100 Free

1:26.98

2025 MR SSC Turkey Trot Invitational

11/15/2025

East Meadow

100 Y Back

1:32.35

B: 1:22.19 (+10.16s | 11.0%)

50 Back

46.03

100 Back

46.32

1:32.35

100 Back

1:32.35

50 Y Breast

46.41

-1.50s (New PB)

B: 43.49 (+2.92s | 6.3%)

100 Y IM

1:32.14

+1.87s

B: 1:21.89 (+10.25s | 11.1%)

50 IM

45.14

100 IM

47.00

1:32.14

100 IM

1:32.14

2025 MR YMID Fall Festival Invitational

10/10/2025

White Plains

100 Y Breast

1:41.40

B: 1:32.59 (+8.81s | 8.7%)

50 Breast

49.35

100 Breast

52.05

1:41.40

100 Breast

1:41.40

50 Y Breast

47.91

B: 43.49 (+4.42s | 9.2%)

50 Y Fly

43.37

B: 37.09 (+6.28s | 14.5%)

50 Y Free

37.94

B: 32.79 (+5.15s | 13.6%)

50 Y Back

43.97

B: 38.49 (+5.48s | 12.5%)

100 Y IM

1:30.27

B: 1:21.89 (+8.38s | 9.3%)

50 IM

42.55

100 IM

47.72

1:30.27

100 IM

1:30.27

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.