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Kaia Kong

Age: 17 years old
Age Category: 17-18
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 100 Y 52.59 Analysis 17 02/19/2026 AAA AAAA: 51.09 (+1.50s | 2.9%) 10 36 127 482
50 Free
25.56
25.56
100 Free
27.03
52.59
100 Free
52.59
Free 200 Y 1:52.93 Analysis 17 02/19/2026 AAA AAAA: 1:50.39 (+2.54s | 2.2%) 5 31 95 352
50 Free
26.33
26.33
100 Free
28.74
55.07
100 Free
55.07
150 Free
29.15
1:24.22
200 Free
28.71
1:52.93
100 Free
57.86
Free 500 Y 4:57.64 Analysis 17 11/15/2025 AAA AAAA: 4:57.39 (+0.25s | 0.1%) 2 11 35 140
50 Free
27.26
27.26
100 Free
29.54
56.80
100 Free
56.80
150 Free
29.91
1:26.71
200 Free
30.13
1:56.84
100 Free
1:00.04
250 Free
30.16
2:27.00
300 Free
30.26
2:57.26
100 Free
1:00.42
350 Free
30.69
3:27.95
400 Free
30.56
3:58.51
100 Free
1:01.25
450 Free
30.19
4:28.70
500 Free
28.94
4:57.64
100 Free
59.13
Free 1000 Y 10:10.50 Analysis 17 02/19/2026 AAAA 2 4 16 90
50 Free
27.82
27.82
100 Free
30.06
57.88
100 Free
57.88
150 Free
30.45
1:28.33
200 Free
30.73
1:59.06
100 Free
1:01.18
250 Free
30.54
2:29.60
300 Free
30.24
2:59.84
100 Free
1:00.78
350 Free
30.23
3:30.07
400 Free
30.52
4:00.59
100 Free
1:00.75
450 Free
30.48
4:31.07
500 Free
30.88
5:01.95
100 Free
1:01.36
550 Free
30.90
5:32.85
600 Free
30.87
6:03.72
100 Free
1:01.77
650 Free
31.09
6:34.81
700 Free
31.40
7:06.21
100 Free
1:02.49
750 Free
31.16
7:37.37
800 Free
31.30
8:08.67
100 Free
1:02.46
850 Free
31.19
8:39.86
900 Free
31.06
9:10.92
100 Free
1:02.25
950 Free
30.79
9:41.71
1000 Free
28.79
10:10.50
100 Free
59.58
Back 200 Y 2:05.36 Analysis 17 02/19/2026 AA AAA: 2:04.79 (+0.57s | 0.5%) 9 43 105 363
50 Back
29.77
29.77
100 Back
31.61
1:01.38
100 Back
1:01.38
150 Back
31.94
1:33.32
200 Back
32.04
2:05.36
100 Back
1:03.98
Fly 100 Y 57.31 Analysis 17 02/19/2026 AAA AAAA: 55.19 (+2.12s | 3.7%) 6 34 125 433
50 Fly
26.90
26.90
100 Fly
30.41
57.31
100 Fly
57.31
Fly 200 Y 2:03.62 Analysis 17 02/19/2026 AAA AAAA: 2:02.09 (+1.53s | 1.2%) 4 14 34 129
50 Fly
27.93
27.93
100 Fly
31.33
59.26
100 Fly
59.26
150 Fly
32.22
1:31.48
200 Fly
32.14
2:03.62
100 Fly
1:04.36

Long course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 M 29.17 17 01/17/2026 AA AAA: 28.19 (+0.98s | 3.4%) 18 79 355 1,000+
Free 200 M 1:53.24 Analysis 17 11/15/2025 AAAA 3 6 6 7
50 Free
26.51
26.51
100 Free
28.38
54.89
100 Free
54.89
150 Free
29.34
1:24.23
200 Free
29.01
1:53.24
100 Free
58.35
Free 400 M 4:27.64 Analysis 17 06/19/2026 AAA AAAA: 4:25.09 (+2.55s | 1.0%) 2 4 23 82
50 Free
30.99
30.99
100 Free
33.57
1:04.56
100 Free
1:04.56
150 Free
33.43
1:37.99
200 Free
34.21
2:12.20
100 Free
1:07.64
250 Free
33.63
2:45.83
300 Free
34.57
3:20.40
100 Free
1:08.20
350 Free
34.05
3:54.45
400 Free
33.19
4:27.64
100 Free
1:07.24
Free 800 M 9:09.46 Analysis 17 11/15/2025 AAA AAAA: 9:07.79 (+1.67s | 0.3%) 2 3 15 46
50 Free
31.24
31.24
100 Free
33.58
1:04.82
100 Free
1:04.82
150 Free
34.00
1:38.82
200 Free
34.07
2:12.89
100 Free
1:08.07
250 Free
34.67
2:47.56
300 Free
34.67
3:22.23
100 Free
1:09.34
350 Free
35.00
3:57.23
400 Free
34.56
4:31.79
100 Free
1:09.56
450 Free
35.08
5:06.87
500 Free
34.91
5:41.78
100 Free
1:09.99
550 Free
35.15
6:16.93
600 Free
34.34
6:51.27
100 Free
1:09.49
650 Free
34.73
7:26.00
700 Free
34.64
8:00.64
100 Free
1:09.37
750 Free
35.00
8:35.64
800 Free
33.82
9:09.46
100 Free
1:08.82
Back 100 M 1:08.00 Analysis 17 04/17/2026 AA AAA: 1:07.49 (+0.51s | 0.8%) 11 37 106 340
50 Back
33.99
33.99
100 Back
34.01
1:08.00
100 Back
1:08.00
Back 200 M 2:24.28 Analysis 17 07/03/2026 AAA AAAA: 2:19.29 (+4.99s | 3.5%) 8 22 69 193
50 Back
34.96
34.96
100 Back
36.15
1:11.11
100 Back
1:11.11
150 Back
37.16
1:48.27
200 Back
36.01
2:24.28
100 Back
1:13.17
Breast 100 M 1:20.18 Analysis 17 04/17/2026 A AA: 1:20.09 (+0.09s | 0.1%) 8 34 154 530
50 Breast
39.51
39.51
100 Breast
40.67
1:20.18
100 Breast
1:20.18
Breast 200 M 2:58.28 Analysis 17 01/17/2026 A AA: 2:52.49 (+5.79s | 3.2%) 11 42 182 682
50 Breast
41.49
41.49
100 Breast
45.64
1:27.13
100 Breast
1:27.13
150 Breast
46.03
2:13.16
200 Breast
45.12
2:58.28
100 Breast
1:31.15
Fly 100 M 1:05.08 Analysis 17 04/17/2026 AAA AAAA: 1:02.69 (+2.39s | 3.7%) 6 20 77 261
50 Fly
32.04
32.04
100 Fly
33.03
1:05.08
100 Fly
1:05.08
Fly 200 M 2:03.81 Analysis 17 11/15/2025 AAAA 2 4 4 4
50 Fly
27.54
27.54
100 Fly
31.54
59.08
100 Fly
59.08
150 Fly
31.71
1:30.79
200 Fly
33.02
2:03.81
100 Fly
1:04.73
IM 200 M 2:26.38 Analysis 17 04/17/2026 AAA AAAA: 2:21.99 (+4.39s | 3.0%) 5 24 69 231
50 Fly
31.75
31.75
100 Back
36.72
1:08.47
100 IM
1:08.47
150 Breast
44.57
1:53.04
200 Free
33.34
2:26.38
100 IM
1:17.91
IM 400 M 5:04.90 Analysis 17 05/14/2026 AAA AAAA: 5:00.29 (+4.61s | 1.5%) 5 16 37 82
50 Fly
31.35
31.35
100 Fly
36.70
1:08.05
100 Fly
1:08.05
150 Back
39.81
1:47.86
200 Back
39.55
2:27.41
100 Back
1:19.36
250 Breast
44.54
3:11.95
300 Breast
45.50
3:57.45
100 Breast
1:30.04
350 Free
34.21
4:31.66
400 Free
33.24
5:04.90
100 Free
1:07.45

Above are the fastest times that Kaia Kong has achieved in her swimming career. For each event, you can find Kaia's best time, the corresponding time standard, as well as how much faster Kaia needs to be to reach the next level. The last columns provide Kaia rankings at the team and LSC levels. These rankings are based on the Kaia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.