Kaia Kong

Age: 16 years old
Age Category: 15-16
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

SwimMAC Carolina

North Carolina Swimming

Southern Zone

USA

Free 500 Y

4:57.64

11/15/2025

AAAA

50 Free

27.26

100 Free

29.54

56.80

100 Free

56.80

150 Free

29.91

1:26.71

200 Free

30.13

1:56.84

100 Free

1:00.04

250 Free

30.16

2:27.00

300 Free

30.26

2:57.26

100 Free

1:00.42

350 Free

30.69

3:27.95

400 Free

30.56

3:58.51

100 Free

1:01.25

450 Free

30.19

4:28.70

500 Free

28.94

4:57.64

100 Free

59.13

Free 1000 Y

10:18.36

11/15/2025

AAAA

148

50 Free

26.99

100 Free

30.19

57.18

100 Free

57.18

150 Free

30.95

1:28.13

200 Free

30.98

1:59.11

100 Free

1:01.93

250 Free

31.28

2:30.39

300 Free

30.88

3:01.27

100 Free

1:02.16

350 Free

31.22

3:32.49

400 Free

30.93

4:03.42

100 Free

1:02.15

450 Free

31.62

4:35.04

500 Free

31.64

5:06.68

100 Free

1:03.26

550 Free

31.68

5:38.36

600 Free

31.46

6:09.82

100 Free

1:03.14

650 Free

31.31

6:41.13

700 Free

31.42

7:12.55

100 Free

1:02.73

750 Free

31.37

7:43.92

800 Free

31.08

8:15.00

100 Free

1:02.45

850 Free

31.34

8:46.34

900 Free

31.30

9:17.64

100 Free

1:02.64

950 Free

30.95

9:48.59

1000 Free

29.77

10:18.36

100 Free

1:00.72

Long course distance

Event

Time

Age

Date

Standard

Next Standard

SwimMAC Carolina

North Carolina Swimming

Southern Zone

USA

Free 50 M

29.17

01/17/2026

AAA: 28.29 (+0.88s | 3.0%)

247

1,000+

Free 200 M

1:53.24

11/15/2025

AAAA

50 Free

26.51

100 Free

28.38

54.89

100 Free

54.89

150 Free

29.34

1:24.23

200 Free

29.01

1:53.24

100 Free

58.35

Free 400 M

4:27.89

11/15/2025

AAA

AAAA: 4:26.39 (+1.50s | 0.6%)

50 Free

31.55

100 Free

34.19

1:05.74

100 Free

1:05.74

150 Free

34.27

1:40.01

200 Free

34.36

2:14.37

100 Free

1:08.63

250 Free

33.91

2:48.28

300 Free

33.66

3:21.94

100 Free

1:07.57

350 Free

33.49

3:55.43

400 Free

32.46

4:27.89

100 Free

1:05.95

Free 800 M

9:09.46

11/15/2025

AAAA

50 Free

31.24

100 Free

33.58

1:04.82

100 Free

1:04.82

150 Free

34.00

1:38.82

200 Free

34.07

2:12.89

100 Free

1:08.07

250 Free

34.67

2:47.56

300 Free

34.67

3:22.23

100 Free

1:09.34

350 Free

35.00

3:57.23

400 Free

34.56

4:31.79

100 Free

1:09.56

450 Free

35.08

5:06.87

500 Free

34.91

5:41.78

100 Free

1:09.99

550 Free

35.15

6:16.93

600 Free

34.34

6:51.27

100 Free

1:09.49

650 Free

34.73

7:26.00

700 Free

34.64

8:00.64

100 Free

1:09.37

750 Free

35.00

8:35.64

800 Free

33.82

9:09.46

100 Free

1:08.82

Back 100 M

1:08.91

01/17/2026

AAA: 1:08.29 (+0.62s | 0.9%)

280

50 Back

33.88

100 Back

35.03

1:08.91

100 Back

1:08.91

Back 200 M

2:31.22

01/17/2026

AAA: 2:26.79 (+4.43s | 2.9%)

101

338

50 Back

34.67

100 Back

37.98

1:12.65

100 Back

1:12.65

150 Back

39.98

1:52.63

200 Back

38.59

2:31.22

100 Back

1:18.57

Breast 100 M

1:21.41

01/17/2026

AA: 1:20.99 (+0.42s | 0.5%)

129

537

50 Breast

39.06

100 Breast

42.35

1:21.41

100 Breast

1:21.41

Breast 200 M

2:58.28

01/17/2026

AA: 2:54.49 (+3.79s | 2.1%)

132

557

50 Breast

41.49

100 Breast

45.64

1:27.13

100 Breast

1:27.13

150 Breast

46.03

2:13.16

200 Breast

45.12

2:58.28

100 Breast

1:31.15

Fly 200 M

2:03.81

11/15/2025

AAAA

50 Fly

27.54

100 Fly

31.54

59.08

100 Fly

59.08

150 Fly

31.71

1:30.79

200 Fly

33.02

2:03.81

100 Fly

1:04.73

Above are the fastest times that Kaia Kong has achieved in her swimming career. For each event, you can find Kaia's best time, the corresponding time standard, as well as how much faster Kaia needs to be to reach the next level. The last columns provide Kaia rankings at the team and LSC levels. These rankings are based on the Kaia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 500 Y	4:57.64	5:10.69	5:02.59	5:02.59	4:53.09 (+4.55s \| 1.5%)	4:45.99 (+11.65s \| 3.9%)	4:48.09 (+9.55s \| 3.2%)
Free 1000 Y	10:18.36	10:39.89	10:20.49	10:20.49	10:08.19 (+10.17s \| 1.6%)	9:52.49 (+25.87s \| 4.2%)	9:56.79 (+21.57s \| 3.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.17	28.69 (+0.48s \| 1.6%)	27.39 (+1.78s \| 6.1%)	27.39 (+1.78s \| 6.1%)	26.89 (+2.28s \| 7.8%)	26.29 (+2.88s \| 9.9%)	26.59 (+2.58s \| 8.8%)
Free 200 M	1:53.24	2:12.99	2:07.79	2:07.79	2:04.99	2:03.09	2:04.29
Free 400 M	4:27.89	4:39.69	4:28.79	4:28.79	4:23.79 (+4.10s \| 1.5%)	4:19.19 (+8.70s \| 3.2%)	4:21.39 (+6.50s \| 2.4%)
Free 800 M	9:09.46	9:36.09	9:13.79	9:13.79	9:04.09 (+5.37s \| 1.0%)	8:52.89 (+16.57s \| 3.0%)	8:58.69 (+10.77s \| 2.0%)
Back 100 M	1:08.91	1:09.49	1:06.79 (+2.12s \| 3.1%)	1:06.79 (+2.12s \| 3.1%)	1:04.79 (+4.12s \| 6.0%)	1:03.69 (+5.22s \| 7.6%)	1:04.39 (+4.52s \| 6.6%)
Back 200 M	2:31.22	2:29.19 (+2.03s \| 1.3%)	2:23.99 (+7.23s \| 4.8%)	2:23.99 (+7.23s \| 4.8%)	2:19.59 (+11.63s \| 7.7%)	2:16.99 (+14.23s \| 9.4%)	2:18.29 (+12.93s \| 8.6%)
Breast 100 M	1:21.41	1:18.79 (+2.62s \| 3.2%)	1:15.99 (+5.42s \| 6.7%)	1:15.99 (+5.42s \| 6.7%)	1:13.79 (+7.62s \| 9.4%)	1:12.19 (+9.22s \| 11.3%)	1:13.29 (+8.12s \| 10.0%)
Breast 200 M	2:58.28	2:49.69 (+8.59s \| 4.8%)	2:43.39 (+14.89s \| 8.4%)	2:43.39 (+14.89s \| 8.4%)	2:38.59 (+19.69s \| 11.0%)	2:36.09 (+22.19s \| 12.4%)	2:38.29 (+19.99s \| 11.2%)
Fly 200 M	2:03.81	2:27.99	2:21.89	2:21.89	2:18.39	2:15.79	2:16.99

Progression

See how Kaia Kong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Kaia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Kaia Kong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Kaia's time, the progress against Kaia's best time, the corresponding time standard, as well as how much faster Kaia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NC SwimMAC Novant LC

01/17/2026

Charlotte

50 M Free

29.17

AAA: 28.29 (+0.88s | 3.0%)

200 M Breast

2:58.28

AA: 2:54.49 (+3.79s | 2.1%)

50 Breast

41.49

100 Breast

45.64

1:27.13

100 Breast

1:27.13

150 Breast

46.03

2:13.16

200 Breast

45.12

2:58.28

100 Breast

1:31.15

800 M Free

9:22.00

+12.54s

AAA

AAAA: 9:13.29 (+8.71s | 1.5%)

50 Free

31.31

100 Free

33.96

1:05.27

100 Free

1:05.27

150 Free

34.91

1:40.18

200 Free

34.64

2:14.82

100 Free

1:09.55

250 Free

35.42

2:50.24

300 Free

34.67

3:24.91

100 Free

1:10.09

400 Free

1:10.93

4:35.84

100 Free

1:10.93

450 Free

35.87

5:11.71

500 Free

35.87

5:47.58

100 Free

1:11.74

550 Free

36.07

6:23.65

600 Free

35.29

6:58.94

100 Free

1:11.36

650 Free

36.38

7:35.32

700 Free

35.65

8:10.97

100 Free

1:12.03

750 Free

36.32

8:47.29

800 Free

34.71

9:22.00

100 Free

1:11.03

200 M Fly

2:26.32

+22.51s

AAA

AAAA: 2:20.89 (+5.43s | 3.7%)

50 Fly

33.05

100 Fly

36.61

1:09.66

100 Fly

1:09.66

150 Fly

38.44

1:48.10

200 Fly

38.22

2:26.32

100 Fly

1:16.66

100 M Breast

1:21.41

AA: 1:20.99 (+0.42s | 0.5%)

50 Breast

39.06

100 Breast

42.35

1:21.41

100 Breast

1:21.41

400 M Free

4:31.45

+3.56s

AAA

AAAA: 4:26.39 (+5.06s | 1.9%)

50 Free

31.15

100 Free

33.98

1:05.13

100 Free

1:05.13

150 Free

34.58

1:39.71

200 Free

34.53

2:14.24

100 Free

1:09.11

250 Free

34.28

2:48.52

300 Free

34.78

3:23.30

100 Free

1:09.06

350 Free

34.89

3:58.19

400 Free

33.26

4:31.45

100 Free

1:08.15

200 M Back

2:31.22

AAA: 2:26.79 (+4.43s | 2.9%)

50 Back

34.67

100 Back

37.98

1:12.65

100 Back

1:12.65

150 Back

39.98

1:52.63

200 Back

38.59

2:31.22

100 Back

1:18.57

100 M Back

1:08.91

AAA: 1:08.29 (+0.62s | 0.9%)

50 Back

33.88

100 Back

35.03

1:08.91

100 Back

1:08.91

2025 NC SwimMAC November LC SC Invitational

11/15/2025

Charlotte

200 M Free

1:53.24

AAAA

50 Free

26.51

100 Free

28.38

54.89

100 Free

54.89

150 Free

29.34

1:24.23

200 Free

29.01

1:53.24

100 Free

58.35

500 Y Free

4:57.64

AAAA

50 Free

27.26

100 Free

29.54

56.80

100 Free

56.80

150 Free

29.91

1:26.71

200 Free

30.13

1:56.84

100 Free

1:00.04

250 Free

30.16

2:27.00

300 Free

30.26

2:57.26

100 Free

1:00.42

350 Free

30.69

3:27.95

400 Free

30.56

3:58.51

100 Free

1:01.25

450 Free

30.19

4:28.70

500 Free

28.94

4:57.64

100 Free

59.13

800 M Free

9:09.46

AAAA

50 Free

31.24

100 Free

33.58

1:04.82

100 Free

1:04.82

150 Free

34.00

1:38.82

200 Free

34.07

2:12.89

100 Free

1:08.07

250 Free

34.67

2:47.56

300 Free

34.67

3:22.23

100 Free

1:09.34

350 Free

35.00

3:57.23

400 Free

34.56

4:31.79

100 Free

1:09.56

450 Free

35.08

5:06.87

500 Free

34.91

5:41.78

100 Free

1:09.99

550 Free

35.15

6:16.93

600 Free

34.34

6:51.27

100 Free

1:09.49

650 Free

34.73

7:26.00

700 Free

34.64

8:00.64

100 Free

1:09.37

750 Free

35.00

8:35.64

800 Free

33.82

9:09.46

100 Free

1:08.82

1000 Y Free

10:18.36

AAAA

50 Free

26.99

100 Free

30.19

57.18

100 Free

57.18

150 Free

30.95

1:28.13

200 Free

30.98

1:59.11

100 Free

1:01.93

250 Free

31.28

2:30.39

300 Free

30.88

3:01.27

100 Free

1:02.16

350 Free

31.22

3:32.49

400 Free

30.93

4:03.42

100 Free

1:02.15

450 Free

31.62

4:35.04

500 Free

31.64

5:06.68

100 Free

1:03.26

550 Free

31.68

5:38.36

600 Free

31.46

6:09.82

100 Free

1:03.14

650 Free

31.31

6:41.13

700 Free

31.42

7:12.55

100 Free

1:02.73

750 Free

31.37

7:43.92

800 Free

31.08

8:15.00

100 Free

1:02.45

850 Free

31.34

8:46.34

900 Free

31.30

9:17.64

100 Free

1:02.64

950 Free

30.95

9:48.59

1000 Free

29.77

10:18.36

100 Free

1:00.72

200 M Fly

2:03.81

AAAA

50 Fly

27.54

100 Fly

31.54

59.08

100 Fly

59.08

150 Fly

31.71

1:30.79

200 Fly

33.02

2:03.81

100 Fly

1:04.73

400 M Free

4:27.89

AAA

AAAA: 4:26.39 (+1.50s | 0.6%)

50 Free

31.55

100 Free

34.19

1:05.74

100 Free

1:05.74

150 Free

34.27

1:40.01

200 Free

34.36

2:14.37

100 Free

1:08.63

250 Free

33.91

2:48.28

300 Free

33.66

3:21.94

100 Free

1:07.57

350 Free

33.49

3:55.43

400 Free

32.46

4:27.89

100 Free

1:05.95

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.