Kara Howard

Age: 11 years old
Age Category: 11-12
Team: Williamsburg Aquatic Club | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Williamsburg Aquatic Club

Free 50 Y

37.89

11/15/2025

B: 33.99 (+3.90s | 10.3%)

588

Free 100 Y

1:25.55

01/09/2026

B: 1:14.69 (+10.86s | 12.7%)

533

50 Free

40.67

100 Free

44.88

1:25.55

100 Free

1:25.55

Free 200 Y

3:19.25

10/24/2025

B: 2:42.59 (+36.66s | 18.4%)

484

50 Free

43.07

100 Free

51.62

1:34.69

100 Free

1:34.69

150 Free

53.49

2:28.18

200 Free

51.07

3:19.25

100 Free

1:44.56

Back 50 Y

46.87

11/15/2025

B: 38.79 (+8.08s | 17.2%)

623

Back 100 Y

1:38.44

01/09/2026

B: 1:26.59 (+11.85s | 12.0%)

515

50 Back

48.97

100 Back

49.47

1:38.44

100 Back

1:38.44

Breast 50 Y

44.89

01/09/2026

B: 43.99 (+0.90s | 2.0%)

291

Breast 100 Y

1:39.42

11/15/2025

B: 1:36.49 (+2.93s | 2.9%)

312

50 Breast

46.63

100 Breast

52.79

1:39.42

100 Breast

1:39.42

Breast 200 Y

3:23.04

12/11/2025

BB: 3:10.99 (+12.05s | 5.9%)

158

50 Breast

47.60

100 Breast

52.32

1:39.92

100 Breast

1:39.92

150 Breast

52.87

2:32.79

200 Breast

50.25

3:23.04

100 Breast

1:43.12

Fly 50 Y

45.76

12/11/2025

B: 36.89 (+8.87s | 19.4%)

476

IM 100 Y

1:34.34

12/11/2025

B: 1:25.19 (+9.15s | 9.7%)

463

50 IM

44.91

100 IM

49.43

1:34.34

100 IM

1:34.34

IM 200 Y

3:22.04

10/24/2025

B: 3:03.89 (+18.15s | 9.0%)

360

50 Fly

48.63

100 Back

51.78

1:40.41

100 IM

1:40.41

150 Breast

55.30

2:35.71

200 Free

46.33

3:22.04

100 IM

1:41.63

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Williamsburg Aquatic Club

Free 50 M

53.50

05/31/2024

B: 38.49 (+15.01s | 28.1%)

422

Free 100 M

1:59.28

05/17/2024

B: 1:25.59 (+33.69s | 28.2%)

360

Free 200 M

4:13.34

05/17/2024

B: 3:06.39 (+66.95s | 26.4%)

242

Back 50 M

1:00.27

04/26/2024

B: 44.79 (+15.48s | 25.7%)

404

Back 100 M

2:15.79

05/31/2024

B: 1:40.59 (+35.20s | 25.9%)

331

50 Back

1:06.38

100 Back

1:09.41

2:15.79

100 Back

2:15.79

Breast 50 M

1:02.56

05/17/2024

B: 49.79 (+12.77s | 20.4%)

284

Breast 100 M

2:14.76

04/26/2024

B: 1:50.39 (+24.37s | 18.1%)

242

Fly 50 M

1:06.80

05/31/2024

B: 41.79 (+25.01s | 37.4%)

319

Above are the fastest times that Kara Howard has achieved in her swimming career. For each event, you can find Kara's best time, the corresponding time standard, as well as how much faster Kara needs to be to reach the next level. The last columns provide Kara rankings at the team and LSC levels. These rankings are based on the Kara's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	37.89	24.89 (+13.00s \| 34.3%)	23.89 (+14.00s \| 36.9%)	23.89 (+14.00s \| 36.9%)	23.29 (+14.60s \| 38.5%)	22.59 (+15.30s \| 40.4%)	22.79 (+15.10s \| 39.9%)	29.69 (+8.20s \| 21.6%)
Free 100 Y	1:25.55	53.99 (+31.56s \| 36.9%)	51.89 (+33.66s \| 39.3%)	51.89 (+33.66s \| 39.3%)	50.39 (+35.16s \| 41.1%)	49.29 (+36.26s \| 42.4%)	49.69 (+35.86s \| 41.9%)	1:04.19 (+21.36s \| 25.0%)
Free 200 Y	3:19.25	1:56.29 (+82.96s \| 41.6%)	1:52.89 (+86.36s \| 43.3%)	1:52.29 (+86.96s \| 43.6%)	1:49.09 (+90.16s \| 45.2%)	1:46.69 (+92.56s \| 46.5%)	1:47.39 (+91.86s \| 46.1%)	2:18.39 (+60.86s \| 30.5%)
Back 50 Y	46.87	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+13.18s \| 28.1%)
Back 100 Y	1:38.44	59.49 (+38.95s \| 39.6%)	57.09 (+41.35s \| 42.0%)	57.09 (+41.35s \| 42.0%)	55.09 (+43.35s \| 44.0%)	53.89 (+44.55s \| 45.3%)	54.49 (+43.95s \| 44.6%)	1:13.09 (+25.35s \| 25.8%)
Breast 50 Y	44.89	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+7.10s \| 15.8%)
Breast 100 Y	1:39.42	1:07.59 (+31.83s \| 32.0%)	1:05.49 (+33.93s \| 34.1%)	1:05.49 (+33.93s \| 34.1%)	1:03.09 (+36.33s \| 36.5%)	1:01.79 (+37.63s \| 37.8%)	1:02.79 (+36.63s \| 36.8%)	1:22.09 (+17.33s \| 17.4%)
Breast 200 Y	3:23.04	2:28.19 (+54.85s \| 27.0%)	2:22.69 (+60.35s \| 29.7%)	2:22.69 (+60.35s \| 29.7%)	2:17.19 (+65.85s \| 32.4%)	2:13.59 (+69.45s \| 34.2%)	2:15.49 (+67.55s \| 33.3%)	2:56.99 (+26.05s \| 12.8%)
Fly 50 Y	45.76	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+13.57s \| 29.7%)
IM 100 Y	1:34.34	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+20.55s \| 21.8%)
IM 200 Y	3:22.04	2:10.49 (+71.55s \| 35.4%)	2:06.39 (+75.65s \| 37.4%)	2:06.39 (+75.65s \| 37.4%)	2:02.19 (+79.85s \| 39.5%)	1:59.49 (+82.55s \| 40.9%)	2:00.59 (+81.45s \| 40.3%)	2:37.29 (+44.75s \| 22.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	53.50	28.69 (+24.81s \| 46.4%)	27.39 (+26.11s \| 48.8%)	27.39 (+26.11s \| 48.8%)	26.89 (+26.61s \| 49.7%)	26.29 (+27.21s \| 50.9%)	26.59 (+26.91s \| 50.3%)	33.59 (+19.91s \| 37.2%)
Free 100 M	1:59.28	1:01.89 (+57.39s \| 48.1%)	59.29 (+59.99s \| 50.3%)	59.29 (+59.99s \| 50.3%)	58.19 (+61.09s \| 51.2%)	56.99 (+62.29s \| 52.2%)	57.59 (+61.69s \| 51.7%)	1:13.19 (+46.09s \| 38.6%)
Free 200 M	4:13.34	2:12.99 (+120.35s \| 47.5%)	2:07.79 (+125.55s \| 49.6%)	2:07.79 (+125.55s \| 49.6%)	2:04.99 (+128.35s \| 50.7%)	2:03.09 (+130.25s \| 51.4%)	2:04.29 (+129.05s \| 50.9%)	2:38.79 (+94.55s \| 37.3%)
Back 50 M	1:00.27	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+21.38s \| 35.5%)
Back 100 M	2:15.79	1:09.49 (+66.30s \| 48.8%)	1:06.79 (+69.00s \| 50.8%)	1:06.79 (+69.00s \| 50.8%)	1:04.79 (+71.00s \| 52.3%)	1:03.69 (+72.10s \| 53.1%)	1:04.39 (+71.40s \| 52.6%)	1:25.09 (+50.70s \| 37.3%)
Breast 50 M	1:02.56	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+19.37s \| 31.0%)
Breast 100 M	2:14.76	1:18.79 (+55.97s \| 41.5%)	1:15.99 (+58.77s \| 43.6%)	1:15.99 (+58.77s \| 43.6%)	1:13.79 (+60.97s \| 45.2%)	1:12.19 (+62.57s \| 46.4%)	1:13.29 (+61.47s \| 45.6%)	1:34.39 (+40.37s \| 30.0%)
Fly 50 M	1:06.80	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+30.51s \| 45.7%)

Progression

See how Kara Howard is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Kara's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Kara Howard has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Kara's time, the progress against Kara's best time, the corresponding time standard, as well as how much faster Kara needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NOVA New Year S Kick Off

01/09/2026

Richmond

50 Y Breast

44.89

-2.57s (New PB)

B: 43.99 (+0.90s | 2.0%)

100 Y Free

1:25.55

-3.09s (New PB)

B: 1:14.69 (+10.86s | 12.7%)

50 Free

40.67

100 Free

44.88

1:25.55

100 Free

1:25.55

100 Y Back

1:38.44

-1.53s (New PB)

B: 1:26.59 (+11.85s | 12.0%)

50 Back

48.97

100 Back

49.47

1:38.44

100 Back

1:38.44

2025 East Coast WinterFest

12/11/2025

Richmond

200 Y Breast

3:23.04

-11.39s (New PB)

BB: 3:10.99 (+12.05s | 5.9%)

50 Breast

47.60

100 Breast

52.32

1:39.92

100 Breast

1:39.92

150 Breast

52.87

2:32.79

200 Breast

50.25

3:23.04

100 Breast

1:43.12

100 Y IM

1:34.34

-2.18s (New PB)

B: 1:25.19 (+9.15s | 9.7%)

50 IM

44.91

100 IM

49.43

1:34.34

100 IM

1:34.34

50 Y Fly

45.76

-1.87s (New PB)

B: 36.89 (+8.87s | 19.4%)

2025 WAC Fall Classic

11/15/2025

Richmond

100 Y Breast

1:39.42

-1.58s (New PB)

B: 1:36.49 (+2.93s | 2.9%)

50 Breast

46.63

100 Breast

52.79

1:39.42

100 Breast

1:39.42

50 Y Breast

48.78

+1.32s

B: 43.99 (+4.79s | 9.8%)

200 Y Breast

3:34.43

-0.95s (New PB)

B: 3:25.69 (+8.74s | 4.1%)

50 Breast

49.53

100 Breast

55.62

1:45.15

100 Breast

1:45.15

150 Breast

55.67

2:40.82

200 Breast

53.61

3:34.43

100 Breast

1:49.28

100 Y Free

1:28.77

+0.13s

B: 1:14.69 (+14.08s | 15.9%)

50 Free

41.16

100 Free

47.61

1:28.77

100 Free

1:28.77

50 Y Free

37.89

-4.59s (New PB)

B: 33.99 (+3.90s | 10.3%)

50 Y Fly

47.63

-0.81s (New PB)

B: 36.89 (+10.74s | 22.5%)

50 Y Back

46.87

-1.02s (New PB)

B: 38.79 (+8.08s | 17.2%)

100 Y IM

1:36.52

-4.78s (New PB)

B: 1:25.19 (+11.33s | 11.7%)

50 IM

45.64

100 IM

50.88

1:36.52

100 IM

1:36.52

NOVA Halloween Haunt

10/24/2025

Richmond

100 Y IM

1:41.30

-0.55s (New PB)

B: 1:25.19 (+16.11s | 15.9%)

50 IM

49.58

100 IM

51.72

1:41.30

100 IM

1:41.30

100 Y Breast

1:41.00

-3.56s (New PB)

B: 1:36.49 (+4.51s | 4.5%)

50 Breast

47.56

100 Breast

53.44

1:41.00

100 Breast

1:41.00

200 Y Free

3:19.25

-52.61s (New PB)

B: 2:42.59 (+36.66s | 18.4%)

50 Free

43.07

100 Free

51.62

1:34.69

100 Free

1:34.69

150 Free

53.49

2:28.18

200 Free

51.07

3:19.25

100 Free

1:44.56

100 Y Back

1:39.97

-14.35s (New PB)

B: 1:26.59 (+13.38s | 13.4%)

50 Back

48.49

100 Back

51.48

1:39.97

100 Back

1:39.97

100 Y Free

1:28.64

-8.04s (New PB)

B: 1:14.69 (+13.95s | 15.7%)

50 Free

41.88

100 Free

46.76

1:28.64

100 Free

1:28.64

200 Y IM

3:22.04

B: 3:03.89 (+18.15s | 9.0%)

50 Fly

48.63

100 Back

51.78

1:40.41

100 IM

1:40.41

150 Breast

55.30

2:35.71

200 Free

46.33

3:22.04

100 IM

1:41.63

2025 WAC Start Up Classic

10/11/2025

North Chesterfield

50 Y Fly

48.44

-14.28s (New PB)

B: 36.89 (+11.55s | 23.8%)

100 Y Free

1:36.68

-15.16s (New PB)

B: 1:14.69 (+21.99s | 22.7%)

50 Free

45.79

100 Free

50.89

1:36.68

100 Free

1:36.68

100 Y IM

1:41.85

-22.14s (New PB)

B: 1:25.19 (+16.66s | 16.4%)

50 IM

49.59

100 IM

52.26

1:41.85

100 IM

1:41.85

50 Y Free

42.48

-7.58s (New PB)

B: 33.99 (+8.49s | 20.0%)

50 Y Breast

47.46

-7.80s (New PB)

B: 43.99 (+3.47s | 7.3%)

200 Y Breast

3:35.38

B: 3:25.69 (+9.69s | 4.5%)

50 Breast

51.06

100 Breast

53.85

1:44.91

100 Breast

1:44.91

150 Breast

55.06

2:39.97

200 Breast

55.41

3:35.38

100 Breast

1:50.47

100 Y Breast

1:44.56

-17.64s (New PB)

B: 1:36.49 (+8.07s | 7.7%)

50 Breast

48.60

100 Breast

55.96

1:44.56

100 Breast

1:44.56

50 Y Back

47.89

-13.94s (New PB)

B: 38.79 (+9.10s | 19.0%)

2024 SwimRVA Success Bell

05/31/2024

Richmond

100 M Breast

2:17.21

+2.45s

BB: 2:03.89 (+13.32s | 9.7%)

50 Breast

1:05.51

100 Breast

1:11.70

2:17.21

100 Breast

2:17.21

100 M Back

2:15.79

-20.26s (New PB)

B: 2:01.59 (+14.20s | 10.5%)

50 Back

1:06.38

100 Back

1:09.41

2:15.79

100 Back

2:15.79

50 M Free

53.50

-2.70s (New PB)

B: 45.29 (+8.21s | 15.3%)

50 M Fly

1:06.80

B: 54.49 (+12.31s | 18.4%)

Freedom Splash

05/17/2024

Richmond

100 M Free

1:59.28

B: 1:44.09 (+15.19s | 12.7%)

50 M Back

1:01.52

+1.25s

B: 55.79 (+5.73s | 9.3%)

50 M Breast

1:02.56

B: 1:02.19 (+0.37s | 0.6%)

200 M Free

4:13.34

B: 3:50.99 (+22.35s | 8.8%)

NOVA LC Kick Off

04/26/2024

Richmond

50 M Back

1:00.27

-12.15s (New PB)

B: 55.79 (+4.48s | 7.4%)

50 M Free

56.20

-15.21s (New PB)

B: 45.29 (+10.91s | 19.4%)

100 M Breast

2:14.76

-12.48s (New PB)

BB: 2:03.89 (+10.87s | 8.1%)

2024 9 12 Southeast District Championships

02/16/2024

Newport News

50 Y Breast

57.15

+1.89s

B: 54.59 (+2.56s | 4.5%)

100 Y Breast

2:02.20

-0.33s (New PB)

B: 2:00.29 (+1.91s | 1.6%)

50 Breast

58.46

100 Breast

1:03.74

2:02.20

100 Breast

2:02.20

200 Y Free

4:11.86

B: 3:22.79 (+49.07s | 19.5%)

100 Y Back

1:54.32

-7.97s (New PB)

B: 1:45.79 (+8.53s | 7.5%)

50 Y Free

50.79

+0.73s

B: 39.79 (+11.00s | 21.7%)

100 Y IM

2:03.99

-4.77s (New PB)

B: 1:44.29 (+19.70s | 15.9%)

50 IM

1:01.39

100 IM

1:02.60

2:03.99

100 IM

2:03.99

2024 WAC Mike Willard Polar Plunge

01/20/2024

Richmond

50 Y Fly

1:05.15

+2.43s

B: 48.39 (+16.76s | 25.7%)

50 Y Breast

55.26

-0.24s (New PB)

B: 54.59 (+0.67s | 1.2%)

100 Y Free

1:51.84

-0.35s (New PB)

B: 1:30.79 (+21.05s | 18.8%)

50 Free

51.25

100 Free

1:00.59

1:51.84

100 Free

1:51.84

2023 East Coast WinterFest

12/07/2023

Richmond

100 Y Back

2:02.29

-9.65s (New PB)

B: 1:45.79 (+16.50s | 13.5%)

50 Back

59.32

100 Back

1:02.97

2:02.29

100 Back

2:02.29

100 Y Breast

2:03.50

+0.97s

B: 2:00.29 (+3.21s | 2.6%)

50 Breast

57.25

100 Breast

1:06.25

2:03.50

100 Breast

2:03.50

100 Y Free

1:52.19

-9.36s (New PB)

B: 1:30.79 (+21.40s | 19.1%)

50 Free

50.28

100 Free

1:01.91

1:52.19

100 Free

1:52.19

50 Y Fly

1:02.72

-5.78s (New PB)

B: 48.39 (+14.33s | 22.8%)

50 Y Back

1:08.01

+6.18s

B: 48.59 (+19.42s | 28.6%)

50 Y Free

50.06

-0.28s (New PB)

B: 39.79 (+10.27s | 20.5%)

2023 WAC Start Up Classic

10/14/2023

Richmond

50 Y Free

50.34

-17.30s (New PB)

B: 39.79 (+10.55s | 21.0%)

50 Y Fly

1:08.50

B: 48.39 (+20.11s | 29.4%)

50 Y Breast

55.50

-27.77s (New PB)

B: 54.59 (+0.91s | 1.6%)

100 Y Breast

2:02.53

B: 2:00.29 (+2.24s | 1.8%)

50 Breast

1:01.50

100 Breast

1:01.03

2:02.53

100 Breast

2:02.53

100 Y Back

2:11.94

-25.46s (New PB)

B: 1:45.79 (+26.15s | 19.8%)

50 Back

1:03.68

100 Back

1:08.26

2:11.94

100 Back

2:11.94

100 Y Free

2:01.55

-31.52s (New PB)

B: 1:30.79 (+30.76s | 25.3%)

50 Free

54.29

100 Free

1:07.26

2:01.55

100 Free

2:01.55

100 Y IM

2:08.76

-28.53s (New PB)

B: 1:44.29 (+24.47s | 19.0%)

50 IM

1:06.17

100 IM

1:02.59

2:08.76

100 IM

2:08.76

50 Y Back

1:01.83

-4.79s (New PB)

B: 48.59 (+13.24s | 21.4%)

2023 SwimRVA Success Bell CHASE

06/02/2023

North Chesterfield

50 M Free

1:11.41

-8.10s (New PB)

B: 45.29 (+26.12s | 36.6%)

100 M Back

2:36.05

B: 2:01.59 (+34.46s | 22.1%)

100 M Breast

2:27.24

B: 2:19.39 (+7.85s | 5.3%)

Williamsburg Aquatic Club May Splash

05/13/2023

Richmond

50 M Back

1:12.42

B: 55.79 (+16.63s | 23.0%)

50 M Free

1:19.51

B: 45.29 (+34.22s | 43.0%)

2023 SE District 8 U

02/11/2023

Williamsburg

50 Y Breast

1:23.27

-6.24s (New PB)

B: 54.59 (+28.68s | 34.4%)

100 Y Back

2:37.40

B: 1:45.79 (+51.61s | 32.8%)

50 Y Free

1:07.76

+0.12s

B: 39.79 (+27.97s | 41.3%)

25 Y Free

33.52

+3.54s

100 Y IM

2:37.29

-9.51s (New PB)

B: 1:44.29 (+53.00s | 33.7%)

50 IM

1:19.44

100 IM

1:17.85

2:37.29

100 IM

2:37.29

25 Y Breast

39.01

-4.33s (New PB)

50 Y Back

1:11.69

+5.07s

B: 48.59 (+23.10s | 32.2%)

WAC Mike Willard Polar Plunge

01/21/2023

Richmond

25 Y Free

30.89

+0.91s

50 Y Free

1:10.53

+2.89s

B: 39.79 (+30.74s | 43.6%)

25 Y Back

30.21

-5.58s (New PB)

50 Y Back

1:06.62

B: 48.59 (+18.03s | 27.1%)

100 Y Free

2:33.07

B: 1:30.79 (+62.28s | 40.7%)

50 Free

1:14.30

100 Free

1:18.77

2:33.07

100 Free

2:33.07

NOVA New Year S Kick Off BB B C Mini Meet

01/06/2023

Richmond

100 Y IM

2:46.80

B: 1:44.29 (+62.51s | 37.5%)

50 Y Free

1:07.64

B: 39.79 (+27.85s | 41.2%)

25 Y Free

29.98

50 Y Breast

1:29.51

B: 54.59 (+34.92s | 39.0%)

25 Y Breast

43.34

25 Y Back

35.79

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