Kara Kitlowski

Age: 14 years old
Age Category: 13-14
Team: City of Charleston Southern M | South Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

City of Charleston Southern M

South Carolina Swimming

Southern Zone

USA

Breast 100 Y

1:09.11

Analysis

14

03/19/2026

AAA

AAAA: 1:06.49 (+2.62s | 3.8%)

1

2

62

267

50 Breast

32.54

100 Breast

36.56

1:09.11

100 Breast

1:09.11

Breast 200 Y

2:34.74

Analysis

14

03/19/2026

AA

AAA: 2:30.09 (+4.65s | 3.0%)

1

3

125

468

50 Breast

34.44

100 Breast

39.27

1:13.71

100 Breast

1:13.71

150 Breast

40.24

1:53.95

200 Breast

40.79

2:34.74

100 Breast

1:21.03

Fly 100 Y

59.55

Analysis

14

03/19/2026

AAA

AAAA: 57.59 (+1.96s | 3.3%)

2

60

202

50 Fly

27.82

100 Fly

31.73

59.55

100 Fly

59.55

Fly 200 Y

2:10.45

Analysis

14

03/19/2026

AAA

AAAA: 2:08.39 (+2.06s | 1.6%)

1

24

78

50 Fly

28.52

100 Fly

32.92

1:01.44

100 Fly

1:01.44

150 Fly

34.47

1:35.91

200 Fly

34.54

2:10.45

100 Fly

1:09.01

IM 200 Y

2:13.19

Analysis

14

03/19/2026

AAA

AAAA: 2:08.79 (+4.40s | 3.3%)

1

64

234

50 Fly

28.07

100 Back

34.62

1:02.69

100 IM

1:02.69

150 Breast

39.06

1:41.75

200 Free

31.44

2:13.19

100 IM

1:10.50

IM 400 Y

4:40.86

Analysis

14

03/19/2026

AAA

AAAA: 4:34.29 (+6.57s | 2.3%)

1

46

151

50 Fly

29.14

100 Fly

34.02

1:03.16

100 Fly

1:03.16

150 Back

36.55

1:39.71

200 Back

35.96

2:15.67

100 Back

1:12.51

250 Breast

39.80

2:55.47

300 Breast

40.19

3:35.66

100 Breast

1:19.99

350 Free

33.14

4:08.80

400 Free

32.06

4:40.86

100 Free

1:05.20

Long course distance

Event

Time

Age

Date

Standard

Next Standard

City of Charleston Southern M

South Carolina Swimming

Southern Zone

USA

Back 100 M

1:15.66

Analysis

14

06/20/2026

A

AA: 1:13.69 (+1.97s | 2.6%)

3

6

391

962

50 Back

36.42

100 Back

39.24

1:15.66

100 Back

1:15.66

Back 200 M

2:38.24

Analysis

14

06/20/2026

AA

AAA: 2:31.89 (+6.35s | 4.0%)

2

3

200

499

50 Back

37.31

100 Back

40.80

1:18.11

100 Back

1:18.11

150 Back

40.49

1:58.60

200 Back

39.64

2:38.24

100 Back

1:20.13

Breast 100 M

1:19.80

Analysis

14

06/20/2026

AAA

AAAA: 1:16.79 (+3.01s | 3.8%)

1

61

161

50 Breast

36.74

100 Breast

43.06

1:19.80

100 Breast

1:19.80

Fly 200 M

2:29.07

Analysis

14

06/20/2026

AAA

AAAA: 2:26.79 (+2.28s | 1.5%)

1

24

53

50 Fly

32.49

100 Fly

38.17

1:10.66

100 Fly

1:10.66

150 Fly

38.89

1:49.55

200 Fly

39.52

2:29.07

100 Fly

1:18.41

IM 200 M

2:32.93

Analysis

14

06/20/2026

AAA

AAAA: 2:27.89 (+5.04s | 3.3%)

1

2

72

190

50 Fly

30.67

100 Back

40.02

1:10.69

100 IM

1:10.69

150 Breast

45.60

1:56.29

200 Free

36.64

2:32.93

100 IM

1:22.24

IM 400 M

5:22.86

Analysis

14

06/20/2026

AAA

AAAA: 5:13.49 (+9.37s | 2.9%)

1

56

129

50 Fly

32.71

100 Fly

38.23

1:10.94

100 Fly

1:10.94

150 Back

42.65

1:53.59

200 Back

42.48

2:36.07

100 Back

1:25.13

250 Breast

45.15

3:21.22

300 Breast

47.56

4:08.78

100 Breast

1:32.71

350 Free

37.45

4:46.23

400 Free

36.63

5:22.86

100 Free

1:14.08

Above are the fastest times that Kara Kitlowski has achieved in her swimming career. For each event, you can find Kara's best time, the corresponding time standard, as well as how much faster Kara needs to be to reach the next level. The last columns provide Kara rankings at the team and LSC levels. These rankings are based on the Kara's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Breast 100 Y	1:09.11	1:07.59 (+1.52s \| 2.2%)	1:05.49 (+3.62s \| 5.2%)	1:05.49 (+3.62s \| 5.2%)	1:03.09 (+6.02s \| 8.7%)	1:01.79 (+7.32s \| 10.6%)	1:02.79 (+6.32s \| 9.1%)	1:13.89
Breast 200 Y	2:34.74	2:28.19 (+6.55s \| 4.2%)	2:22.69 (+12.05s \| 7.8%)	2:22.69 (+12.05s \| 7.8%)	2:17.19 (+17.55s \| 11.3%)	2:13.59 (+21.15s \| 13.7%)	2:15.49 (+19.25s \| 12.4%)	2:39.79
Fly 100 Y	59.55	59.19 (+0.36s \| 0.6%)	56.59 (+2.96s \| 5.0%)	56.59 (+2.96s \| 5.0%)	54.69 (+4.86s \| 8.2%)	53.49 (+6.06s \| 10.2%)	53.99 (+5.56s \| 9.3%)	1:04.09
Fly 200 Y	2:10.45	2:10.09 (+0.36s \| 0.3%)	2:05.39 (+5.06s \| 3.9%)	2:05.39 (+5.06s \| 3.9%)	2:01.69 (+8.76s \| 6.7%)	1:58.59 (+11.86s \| 9.1%)	1:59.39 (+11.06s \| 8.5%)	2:22.09
IM 200 Y	2:13.19	2:10.49 (+2.70s \| 2.0%)	2:06.39 (+6.80s \| 5.1%)	2:06.39 (+6.80s \| 5.1%)	2:02.19 (+11.00s \| 8.3%)	1:59.49 (+13.70s \| 10.3%)	2:00.59 (+12.60s \| 9.5%)	2:22.59
IM 400 Y	4:40.86	4:39.09 (+1.77s \| 0.6%)	4:30.69 (+10.17s \| 3.6%)	4:30.69 (+10.17s \| 3.6%)	4:21.69 (+19.17s \| 6.8%)	4:13.69 (+27.17s \| 9.7%)	4:15.19 (+25.67s \| 9.1%)	5:03.09

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Back 100 M	1:15.66	1:09.49 (+6.17s \| 8.2%)	1:06.79 (+8.87s \| 11.7%)	1:06.79 (+8.87s \| 11.7%)	1:04.79 (+10.87s \| 14.4%)	1:03.69 (+11.97s \| 15.8%)	1:04.39 (+11.27s \| 14.9%)	1:14.09 (+1.57s \| 2.1%)
Back 200 M	2:38.24	2:29.19 (+9.05s \| 5.7%)	2:23.99 (+14.25s \| 9.0%)	2:23.99 (+14.25s \| 9.0%)	2:19.59 (+18.65s \| 11.8%)	2:16.99 (+21.25s \| 13.4%)	2:18.29 (+19.95s \| 12.6%)	2:39.89
Breast 100 M	1:19.80	1:18.79 (+1.01s \| 1.3%)	1:15.99 (+3.81s \| 4.8%)	1:15.99 (+3.81s \| 4.8%)	1:13.79 (+6.01s \| 7.5%)	1:12.19 (+7.61s \| 9.5%)	1:13.29 (+6.51s \| 8.2%)	1:25.19
Fly 200 M	2:29.07	2:27.99 (+1.08s \| 0.7%)	2:21.89 (+7.18s \| 4.8%)	2:21.89 (+7.18s \| 4.8%)	2:18.39 (+10.68s \| 7.2%)	2:15.79 (+13.28s \| 8.9%)	2:16.99 (+12.08s \| 8.1%)	2:39.69
IM 200 M	2:32.93	2:31.09 (+1.84s \| 1.2%)	2:26.19 (+6.74s \| 4.4%)	2:26.19 (+6.74s \| 4.4%)	2:22.09 (+10.84s \| 7.1%)	2:19.49 (+13.44s \| 8.8%)	2:20.99 (+11.94s \| 7.8%)	2:43.89
IM 400 M	5:22.86	5:20.09 (+2.77s \| 0.9%)	5:07.29 (+15.57s \| 4.8%)	5:07.29 (+15.57s \| 4.8%)	5:00.29 (+22.57s \| 7.0%)	4:55.29 (+27.57s \| 8.5%)	4:57.29 (+25.57s \| 7.9%)	5:45.39

Progression

See how Kara Kitlowski is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Kara's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Kara Kitlowski has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Kara's time, the progress against Kara's best time, the corresponding time standard, as well as how much faster Kara needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NCS QCD Long Course Invite

06/20/2026

Charlotte

200 M Back

2:38.24

AA

AAA: 2:31.89 (+6.35s | 4.0%)

14

4

5

3

50 Back

37.31

100 Back

40.80

1:18.11

100 Back

1:18.11

150 Back

40.49

1:58.60

200 Back

39.64

2:38.24

100 Back

1:20.13

400 M IM

5:22.86

AAA

AAAA: 5:13.49 (+9.37s | 2.9%)

14

2

3

1

50 Fly

32.71

100 Fly

38.23

1:10.94

100 Fly

1:10.94

150 Back

42.65

1:53.59

200 Back

42.48

2:36.07

100 Back

1:25.13

250 Breast

45.15

3:21.22

300 Breast

47.56

4:08.78

100 Breast

1:32.71

350 Free

37.45

4:46.23

400 Free

36.63

5:22.86

100 Free

1:14.08

100 M Breast

1:19.80

AAA

AAAA: 1:16.79 (+3.01s | 3.8%)

14

5

4

1

50 Breast

36.74

100 Breast

43.06

1:19.80

100 Breast

1:19.80

200 M Fly

2:29.07

AAA

AAAA: 2:26.79 (+2.28s | 1.5%)

14

1

3

1

50 Fly

32.49

100 Fly

38.17

1:10.66

100 Fly

1:10.66

150 Fly

38.89

1:49.55

200 Fly

39.52

2:29.07

100 Fly

1:18.41

200 M IM

2:32.93

AAA

AAAA: 2:27.89 (+5.04s | 3.3%)

14

5

3

1

50 Fly

30.67

100 Back

40.02

1:10.69

100 IM

1:10.69

150 Breast

45.60

1:56.29

200 Free

36.64

2:32.93

100 IM

1:22.24

100 M Back

1:15.66

A

AA: 1:13.69 (+1.97s | 2.6%)

14

4

5

4

50 Back

36.42

100 Back

39.24

1:15.66

100 Back

1:15.66

2026 NC TAC ESSZ Age Group Sectionals

03/19/2026

Cary

200 Y Breast

2:34.74

AA

AAA: 2:30.09 (+4.65s | 3.0%)

14

50 Breast

34.44

100 Breast

39.27

1:13.71

100 Breast

1:13.71

150 Breast

40.24

1:53.95

200 Breast

40.79

2:34.74

100 Breast

1:21.03

200 Y IM

2:13.19

AAA

AAAA: 2:08.79 (+4.40s | 3.3%)

14

50 Fly

28.07

100 Back

34.62

1:02.69

100 IM

1:02.69

150 Breast

39.06

1:41.75

200 Free

31.44

2:13.19

100 IM

1:10.50

400 Y IM

4:40.86

AAA

AAAA: 4:34.29 (+6.57s | 2.3%)

14

1

6

9

50 Fly

29.14

100 Fly

34.02

1:03.16

100 Fly

1:03.16

150 Back

36.55

1:39.71

200 Back

35.96

2:15.67

100 Back

1:12.51

250 Breast

39.80

2:55.47

300 Breast

40.19

3:35.66

100 Breast

1:19.99

350 Free

33.14

4:08.80

400 Free

32.06

4:40.86

100 Free

1:05.20

200 Y Fly

2:10.45

AAA

AAAA: 2:08.39 (+2.06s | 1.6%)

14

2

6

4

50 Fly

28.52

100 Fly

32.92

1:01.44

100 Fly

1:01.44

150 Fly

34.47

1:35.91

200 Fly

34.54

2:10.45

100 Fly

1:09.01

100 Y Breast

1:09.11

AAA

AAAA: 1:06.49 (+2.62s | 3.8%)

14

2

8

50 Breast

32.54

100 Breast

36.56

1:09.11

100 Breast

1:09.11

100 Y Fly

59.55

AAA

AAAA: 57.59 (+1.96s | 3.3%)

14

1

2

3

50 Fly

27.82

100 Fly

31.73

59.55

100 Fly

59.55

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Breast 100 Y	1:09.11	1:07.59 (+1.52s \| 2.2%)	1:05.49 (+3.62s \| 5.2%)	1:05.49 (+3.62s \| 5.2%)	1:03.09 (+6.02s \| 8.7%)	1:01.79 (+7.32s \| 10.6%)	1:02.79 (+6.32s \| 9.1%)	1:13.89
Breast 200 Y	2:34.74	2:28.19 (+6.55s \| 4.2%)	2:22.69 (+12.05s \| 7.8%)	2:22.69 (+12.05s \| 7.8%)	2:17.19 (+17.55s \| 11.3%)	2:13.59 (+21.15s \| 13.7%)	2:15.49 (+19.25s \| 12.4%)	2:39.79
Fly 100 Y	59.55	59.19 (+0.36s \| 0.6%)	56.59 (+2.96s \| 5.0%)	56.59 (+2.96s \| 5.0%)	54.69 (+4.86s \| 8.2%)	53.49 (+6.06s \| 10.2%)	53.99 (+5.56s \| 9.3%)	1:04.09
Fly 200 Y	2:10.45	2:10.09 (+0.36s \| 0.3%)	2:05.39 (+5.06s \| 3.9%)	2:05.39 (+5.06s \| 3.9%)	2:01.69 (+8.76s \| 6.7%)	1:58.59 (+11.86s \| 9.1%)	1:59.39 (+11.06s \| 8.5%)	2:22.09
IM 200 Y	2:13.19	2:10.49 (+2.70s \| 2.0%)	2:06.39 (+6.80s \| 5.1%)	2:06.39 (+6.80s \| 5.1%)	2:02.19 (+11.00s \| 8.3%)	1:59.49 (+13.70s \| 10.3%)	2:00.59 (+12.60s \| 9.5%)	2:22.59
IM 400 Y	4:40.86	4:39.09 (+1.77s \| 0.6%)	4:30.69 (+10.17s \| 3.6%)	4:30.69 (+10.17s \| 3.6%)	4:21.69 (+19.17s \| 6.8%)	4:13.69 (+27.17s \| 9.7%)	4:15.19 (+25.67s \| 9.1%)	5:03.09

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Back 100 M	1:15.66	1:09.49 (+6.17s \| 8.2%)	1:06.79 (+8.87s \| 11.7%)	1:06.79 (+8.87s \| 11.7%)	1:04.79 (+10.87s \| 14.4%)	1:03.69 (+11.97s \| 15.8%)	1:04.39 (+11.27s \| 14.9%)	1:14.09 (+1.57s \| 2.1%)
Back 200 M	2:38.24	2:29.19 (+9.05s \| 5.7%)	2:23.99 (+14.25s \| 9.0%)	2:23.99 (+14.25s \| 9.0%)	2:19.59 (+18.65s \| 11.8%)	2:16.99 (+21.25s \| 13.4%)	2:18.29 (+19.95s \| 12.6%)	2:39.89
Breast 100 M	1:19.80	1:18.79 (+1.01s \| 1.3%)	1:15.99 (+3.81s \| 4.8%)	1:15.99 (+3.81s \| 4.8%)	1:13.79 (+6.01s \| 7.5%)	1:12.19 (+7.61s \| 9.5%)	1:13.29 (+6.51s \| 8.2%)	1:25.19
Fly 200 M	2:29.07	2:27.99 (+1.08s \| 0.7%)	2:21.89 (+7.18s \| 4.8%)	2:21.89 (+7.18s \| 4.8%)	2:18.39 (+10.68s \| 7.2%)	2:15.79 (+13.28s \| 8.9%)	2:16.99 (+12.08s \| 8.1%)	2:39.69
IM 200 M	2:32.93	2:31.09 (+1.84s \| 1.2%)	2:26.19 (+6.74s \| 4.4%)	2:26.19 (+6.74s \| 4.4%)	2:22.09 (+10.84s \| 7.1%)	2:19.49 (+13.44s \| 8.8%)	2:20.99 (+11.94s \| 7.8%)	2:43.89
IM 400 M	5:22.86	5:20.09 (+2.77s \| 0.9%)	5:07.29 (+15.57s \| 4.8%)	5:07.29 (+15.57s \| 4.8%)	5:00.29 (+22.57s \| 7.0%)	4:55.29 (+27.57s \| 8.5%)	4:57.29 (+25.57s \| 7.9%)	5:45.39