Kara Pomerantz

Age: 12 years old
Age Category: 11-12
Team: City of Charleston Southern M | South Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

City of Charleston Southern M

South Carolina Swimming

Southern Zone

USA

Free 50 Y

24.97

12

03/19/2026

AAAA

1

7

131

Free 100 Y

54.66

Analysis

12

03/19/2026

AAAA

1

13

88

50 Free

26.30

100 Free

28.36

54.66

100 Free

54.66

Free 200 Y

2:04.69

Analysis

12

03/19/2026

AAA

AAAA: 2:01.89 (+2.80s | 2.2%)

1

38

220

50 Free

28.04

100 Free

31.04

59.08

100 Free

59.08

150 Free

32.74

1:31.82

200 Free

32.87

2:04.69

100 Free

1:05.61

Free 500 Y

5:40.16

Analysis

12

03/19/2026

AAA

AAAA: 5:27.69 (+12.47s | 3.7%)

1

3

63

342

50 Free

29.61

100 Free

33.45

1:03.06

100 Free

1:03.06

150 Free

34.72

1:37.78

200 Free

34.18

2:11.96

100 Free

1:08.90

250 Free

34.47

2:46.43

300 Free

34.52

3:20.95

100 Free

1:08.99

350 Free

34.30

3:55.25

400 Free

34.81

4:30.06

100 Free

1:09.11

450 Free

35.23

5:05.29

500 Free

34.87

5:40.16

100 Free

1:10.10

Free 1650 Y

19:03.76

Analysis

12

03/19/2026

AAA

AAAA: 18:50.59 (+13.17s | 1.2%)

1

2

4

21

50 Free

29.80

100 Free

33.88

1:03.68

100 Free

1:03.68

150 Free

35.87

1:39.55

200 Free

35.71

2:15.26

100 Free

1:11.58

250 Free

36.28

2:51.54

300 Free

36.39

3:27.93

100 Free

1:12.67

350 Free

34.30

4:02.23

400 Free

34.89

4:37.12

100 Free

1:09.19

450 Free

34.78

5:11.90

500 Free

35.24

5:47.14

100 Free

1:10.02

550 Free

34.66

6:21.80

600 Free

34.87

6:56.67

100 Free

1:09.53

650 Free

34.95

7:31.62

700 Free

35.77

8:07.39

100 Free

1:10.72

750 Free

35.25

8:42.64

800 Free

34.56

9:17.20

100 Free

1:09.81

850 Free

33.69

9:50.89

900 Free

34.64

10:25.53

100 Free

1:08.33

950 Free

34.72

11:00.25

1000 Free

34.96

11:35.21

100 Free

1:09.68

1050 Free

35.16

12:10.37

1100 Free

34.92

12:45.29

100 Free

1:10.08

1150 Free

35.36

13:20.65

1200 Free

34.42

13:55.07

100 Free

1:09.78

1250 Free

34.77

14:29.84

1300 Free

34.31

15:04.15

100 Free

1:09.08

1350 Free

34.72

15:38.87

1400 Free

34.75

16:13.62

100 Free

1:09.47

1450 Free

35.00

16:48.62

1500 Free

34.42

17:23.04

100 Free

1:09.42

1550 Free

34.53

17:57.57

1600 Free

33.85

18:31.42

100 Free

1:08.38

1650 Free

32.34

19:03.76

Fly 50 Y

30.05

12

03/19/2026

AA

AAA: 28.99 (+1.06s | 3.5%)

2

7

195

656

Long course distance

Event

Time

Age

Date

Standard

Next Standard

City of Charleston Southern M

South Carolina Swimming

Southern Zone

USA

Free 50 M

30.21

12

07/30/2025

AAA

AAAA: 29.19 (+1.02s | 3.4%)

1

2

19

81

Free 100 M

1:07.28

Analysis

12

07/30/2025

AA

AAA: 1:07.19 (+0.09s | 0.1%)

1

2

30

109

50 Free

31.93

100 Free

35.35

1:07.28

100 Free

1:07.28

Free 200 M

2:27.08

Analysis

12

07/30/2025

AA

AAA: 2:26.49 (+0.59s | 0.4%)

1

3

33

115

50 Free

33.23

100 Free

37.88

1:11.11

100 Free

1:11.11

150 Free

38.31

1:49.42

200 Free

37.66

2:27.08

100 Free

1:15.97

Back 50 M

37.99

12

07/30/2025

A

AA: 36.79 (+1.20s | 3.2%)

1

3

113

372

Fly 50 M

36.48

12

07/30/2025

BB

A: 35.79 (+0.69s | 1.9%)

1

2

150

531

IM 200 M

2:59.66

Analysis

12

07/30/2025

A

AA: 2:52.99 (+6.67s | 3.7%)

1

2

113

443

50 Fly

36.77

100 Back

46.71

1:23.48

100 IM

1:23.48

150 Breast

57.36

2:20.84

200 Free

38.82

2:59.66

100 IM

1:36.18

Above are the fastest times that Kara Pomerantz has achieved in her swimming career. For each event, you can find Kara's best time, the corresponding time standard, as well as how much faster Kara needs to be to reach the next level. The last columns provide Kara rankings at the team and LSC levels. These rankings are based on the Kara's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	24.97	24.89 (+0.08s \| 0.3%)	23.89 (+1.08s \| 4.3%)	23.89 (+1.08s \| 4.3%)	23.29 (+1.68s \| 6.7%)	22.59 (+2.38s \| 9.5%)	22.79 (+2.18s \| 8.7%)	28.49 27.99
Free 100 Y	54.66	53.99 (+0.67s \| 1.2%)	51.89 (+2.77s \| 5.1%)	51.89 (+2.77s \| 5.1%)	50.39 (+4.27s \| 7.8%)	49.29 (+5.37s \| 9.8%)	49.69 (+4.97s \| 9.1%)	1:00.49 59.79
Free 200 Y	2:04.69	1:56.29 (+8.40s \| 6.7%)	1:52.89 (+11.80s \| 9.5%)	1:52.29 (+12.40s \| 9.9%)	1:49.09 (+15.60s \| 12.5%)	1:46.69 (+18.00s \| 14.4%)	1:47.39 (+17.30s \| 13.9%)	2:12.39 2:09.19
Free 500 Y	5:40.16	5:10.69 (+29.47s \| 8.7%)	5:02.59 (+37.57s \| 11.0%)	5:02.59 (+37.57s \| 11.0%)	4:53.09 (+47.07s \| 13.8%)	4:45.99 (+54.17s \| 15.9%)	4:48.09 (+52.07s \| 15.3%)	5:52.59 5:44.79
Free 1650 Y	19:03.76	17:46.59 (+77.17s \| 6.7%)	17:14.39 (+109.37s \| 9.6%)	17:14.39 (+109.37s \| 9.6%)	16:54.79 (+128.97s \| 11.3%)	16.25.39 (+1127.51s \| 98.6%)	16:32.59 (+151.17s \| 13.2%)	20:34.59 19:54.09
Fly 50 Y	30.05	N/A	N/A	N/A	N/A	N/A	N/A	30.89

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	30.21	28.69 (+1.52s \| 5.0%)	27.39 (+2.82s \| 9.3%)	27.39 (+2.82s \| 9.3%)	26.89 (+3.32s \| 11.0%)	26.29 (+3.92s \| 13.0%)	26.59 (+3.62s \| 12.0%)	32.29 31.89
Free 100 M	1:07.28	1:01.89 (+5.39s \| 8.0%)	59.29 (+7.99s \| 11.9%)	59.29 (+7.99s \| 11.9%)	58.19 (+9.09s \| 13.5%)	56.99 (+10.29s \| 15.3%)	57.59 (+9.69s \| 14.4%)	1:09.89 1:08.39
Free 200 M	2:27.08	2:12.99 (+14.09s \| 9.6%)	2:07.79 (+19.29s \| 13.1%)	2:07.79 (+19.29s \| 13.1%)	2:04.99 (+22.09s \| 15.0%)	2:03.09 (+23.99s \| 16.3%)	2:04.29 (+22.79s \| 15.5%)	2:30.99 2:27.69
Back 50 M	37.99	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+0.80s \| 2.1%)
Fly 50 M	36.48	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+1.89s \| 5.2%)
IM 200 M	2:59.66	2:31.09 (+28.57s \| 15.9%)	2:26.19 (+33.47s \| 18.6%)	2:26.19 (+33.47s \| 18.6%)	2:22.09 (+37.57s \| 20.9%)	2:19.49 (+40.17s \| 22.4%)	2:20.99 (+38.67s \| 21.5%)	2:51.19 (+8.47s \| 4.7%)

Progression

See how Kara Pomerantz is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Kara's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Kara Pomerantz has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Kara's time, the progress against Kara's best time, the corresponding time standard, as well as how much faster Kara needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NC TAC ESSZ Age Group Sectionals

03/19/2026

Cary

50 Y Fly

30.05

AA

AAA: 28.99 (+1.06s | 3.5%)

12

500 Y Free

5:40.16

AAA

AAAA: 5:27.69 (+12.47s | 3.7%)

12

2

5

1

50 Free

29.61

100 Free

33.45

1:03.06

100 Free

1:03.06

150 Free

34.72

1:37.78

200 Free

34.18

2:11.96

100 Free

1:08.90

250 Free

34.47

2:46.43

300 Free

34.52

3:20.95

100 Free

1:08.99

350 Free

34.30

3:55.25

400 Free

34.81

4:30.06

100 Free

1:09.11

450 Free

35.23

5:05.29

500 Free

34.87

5:40.16

100 Free

1:10.10

50 Y Free

24.97

AAAA

12

2

6

4

1650 Y Free

19:03.76

AAA

AAAA: 18:50.59 (+13.17s | 1.2%)

12

2

7

1

50 Free

29.80

100 Free

33.88

1:03.68

100 Free

1:03.68

150 Free

35.87

1:39.55

200 Free

35.71

2:15.26

100 Free

1:11.58

250 Free

36.28

2:51.54

300 Free

36.39

3:27.93

100 Free

1:12.67

350 Free

34.30

4:02.23

400 Free

34.89

4:37.12

100 Free

1:09.19

450 Free

34.78

5:11.90

500 Free

35.24

5:47.14

100 Free

1:10.02

550 Free

34.66

6:21.80

600 Free

34.87

6:56.67

100 Free

1:09.53

650 Free

34.95

7:31.62

700 Free

35.77

8:07.39

100 Free

1:10.72

750 Free

35.25

8:42.64

800 Free

34.56

9:17.20

100 Free

1:09.81

850 Free

33.69

9:50.89

900 Free

34.64

10:25.53

100 Free

1:08.33

950 Free

34.72

11:00.25

1000 Free

34.96

11:35.21

100 Free

1:09.68

1050 Free

35.16

12:10.37

1100 Free

34.92

12:45.29

100 Free

1:10.08

1150 Free

35.36

13:20.65

1200 Free

34.42

13:55.07

100 Free

1:09.78

1250 Free

34.77

14:29.84

1300 Free

34.31

15:04.15

100 Free

1:09.08

1350 Free

34.72

15:38.87

1400 Free

34.75

16:13.62

100 Free

1:09.47

1450 Free

35.00

16:48.62

1500 Free

34.42

17:23.04

100 Free

1:09.42

1550 Free

34.53

17:57.57

1600 Free

33.85

18:31.42

100 Free

1:08.38

1650 Free

32.34

19:03.76

100 Y Free

54.66

AAAA

12

2

3

50 Free

26.30

100 Free

28.36

54.66

100 Free

54.66

200 Y Free

2:04.69

AAA

AAAA: 2:01.89 (+2.80s | 2.2%)

12

2

1

8

50 Free

28.04

100 Free

31.04

59.08

100 Free

59.08

150 Free

32.74

1:31.82

200 Free

32.87

2:04.69

100 Free

1:05.61

2025 FL Southern Zone Age Group Championship

07/30/2025

Orlando

50 M Fly

36.48

BB

A: 35.79 (+0.69s | 1.9%)

12

50 M Back

37.99

A

AA: 36.79 (+1.20s | 3.2%)

12

100 M Free

1:07.28

AA

AAA: 1:07.19 (+0.09s | 0.1%)

12

50 Free

31.93

100 Free

35.35

1:07.28

100 Free

1:07.28

50 M Free

30.21

AAA

AAAA: 29.19 (+1.02s | 3.4%)

12

200 M Free

2:27.08

AA

AAA: 2:26.49 (+0.59s | 0.4%)

12

50 Free

33.23

100 Free

37.88

1:11.11

100 Free

1:11.11

150 Free

38.31

1:49.42

200 Free

37.66

2:27.08

100 Free

1:15.97

200 M IM

2:59.66

A

AA: 2:52.99 (+6.67s | 3.7%)

12

50 Fly

36.77

100 Back

46.71

1:23.48

100 IM

1:23.48

150 Breast

57.36

2:20.84

200 Free

38.82

2:59.66

100 IM

1:36.18