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Kate Rong

Age: 14 years old
Age Category: 13-14
Team: Palo Alto Stanford Aquatics | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Palo Alto Stanford Aquatics Pacific Swimming Western Zone USA
Free 50 Y 25.32 14 02/13/2026 AAA AAAA: 24.39 (+0.93s | 3.7%) 1 18 125 416
Free 100 Y 55.51 Analysis 14 11/01/2025 AAA AAAA: 53.29 (+2.22s | 4.0%) 2 29 135 509
Free 200 Y 2:02.16 Analysis 14 11/01/2025 AA AAA: 2:00.69 (+1.47s | 1.2%) 1 34 181 657
Free 500 Y 5:35.10 Analysis 14 11/01/2025 AA AAA: 5:23.89 (+11.21s | 3.3%) 6 51 240 950
Free 1000 Y 11:57.58 Analysis 14 11/15/2025 A AA: 11:39.09 (+18.49s | 2.6%) 3 45 198 823
Free 1650 Y 20:51.68 Analysis 14 11/23/2024 BB A: 20:19.59 (+32.09s | 2.6%) 3 62 313 954
50 Free
33.96
33.96
100 Free
37.09
1:11.05
100 Free
1:11.05
150 Free
37.40
1:48.45
200 Free
37.53
2:25.98
100 Free
1:14.93
250 Free
37.72
3:03.70
300 Free
37.86
3:41.56
100 Free
1:15.58
350 Free
39.13
4:20.69
400 Free
38.66
4:59.35
100 Free
1:17.79
450 Free
37.51
5:36.86
500 Free
37.76
6:14.62
100 Free
1:15.27
550 Free
38.26
6:52.88
600 Free
37.18
7:30.06
100 Free
1:15.44
650 Free
37.83
8:07.89
700 Free
37.49
8:45.38
100 Free
1:15.32
750 Free
38.12
9:23.50
800 Free
37.56
10:01.06
100 Free
1:15.68
850 Free
37.90
10:38.96
900 Free
38.84
11:17.80
100 Free
1:16.74
950 Free
38.00
11:55.80
1000 Free
38.61
12:34.41
100 Free
1:16.61
1050 Free
39.01
13:13.42
1100 Free
38.47
13:51.89
100 Free
1:17.48
1150 Free
38.36
14:30.25
1200 Free
38.12
15:08.37
100 Free
1:16.48
1250 Free
39.28
15:47.65
1300 Free
39.10
16:26.75
100 Free
1:18.38
1350 Free
37.90
17:04.65
1400 Free
39.06
17:43.71
100 Free
1:16.96
1450 Free
38.47
18:22.18
1500 Free
37.58
18:59.76
100 Free
1:16.05
1550 Free
38.75
19:38.51
1600 Free
37.35
20:15.86
100 Free
1:16.10
1650 Free
35.82
20:51.68
Back 50 Y 29.57 14 03/07/2026 AA AAA: 28.49 (+1.08s | 3.7%) 3 50 215 663
Back 100 Y 1:03.07 Analysis 14 12/20/2025 AA AAA: 1:00.49 (+2.58s | 4.1%) 5 45 183 721
50 Back
30.98
30.98
100 Back
32.09
1:03.07
100 Back
1:03.07
Back 200 Y 2:16.90 Analysis 14 12/20/2025 A AA: 2:16.69 (+0.21s | 0.2%) 4 44 172 632
50 Back
32.50
32.50
100 Back
34.67
1:07.17
100 Back
1:07.17
150 Back
35.31
1:42.48
200 Back
34.42
2:16.90
100 Back
1:09.73
Breast 50 Y 35.67 14 03/07/2026 A AA: 34.59 (+1.08s | 3.0%) 16 131 544 1,000+
Breast 100 Y 1:17.51 Analysis 14 10/11/2025 BB A: 1:15.99 (+1.52s | 2.0%) 16 158 644 1,000+
Breast 200 Y 2:48.63 Analysis 14 11/15/2025 BB A: 2:43.79 (+4.84s | 2.9%) 13 133 541 1,000+
Fly 50 Y 29.13 14 02/22/2025 AA AAA: 28.19 (+0.94s | 3.2%) 13 100 392 1,000+
Fly 100 Y 1:02.16 Analysis 14 11/01/2025 AA AAA: 1:00.39 (+1.77s | 2.8%) 7 53 179 643
Fly 200 Y 2:25.85 Analysis 14 12/20/2025 A AA: 2:20.59 (+5.26s | 3.6%) 5 51 201 747
50 Fly
33.44
33.44
100 Fly
36.63
1:10.07
100 Fly
1:10.07
150 Fly
38.03
1:48.10
200 Fly
37.75
2:25.85
100 Fly
1:15.78
IM 200 Y 2:18.74 Analysis 14 07/20/2025 AA AAA: 2:14.99 (+3.75s | 2.7%) 5 54 223 728
50 Fly
29.37
29.37
100 Back
35.40
1:04.77
100 IM
1:04.77
150 Breast
41.74
1:46.51
200 Free
32.23
2:18.74
100 IM
1:13.97
IM 400 Y 5:04.01 Analysis 14 10/25/2025 A AA: 5:00.49 (+3.52s | 1.2%) 7 65 264 933
50 Fly
31.56
31.56
100 Fly
36.18
1:07.74
100 Fly
1:07.74
150 Back
38.14
1:45.88
200 Back
37.62
2:23.50
100 Back
1:15.76
250 Breast
44.98
3:08.48
300 Breast
45.10
3:53.58
100 Breast
1:30.08
350 Free
36.01
4:29.59
400 Free
34.42
5:04.01
100 Free
1:10.43

Long course distance

Event Time Age Date Standard Next Standard Palo Alto Stanford Aquatics Pacific Swimming Western Zone USA
Free 50 M 29.51 14 07/11/2025 AA AAA: 29.29 (+0.22s | 0.7%) 6 56 284 926
Free 100 M 1:03.92 Analysis 14 07/11/2025 AA AAA: 1:03.79 (+0.13s | 0.2%) 4 38 211 736
Free 200 M 2:22.99 Analysis 14 07/31/2025 AA AAA: 2:17.79 (+5.20s | 3.6%) 5 52 341 1,000+
Free 400 M 5:13.51 Analysis 14 05/16/2026 A AA: 5:02.39 (+11.12s | 3.5%) 7 92 494 1,000+
Back 50 M 34.97 14 07/31/2025 AA AAA: 33.49 (+1.48s | 4.2%) 6 63 310 1,000+
Back 100 M 1:14.47 Analysis 14 07/31/2025 A AA: 1:13.69 (+0.78s | 1.0%) 4 53 256 902
Breast 50 M 43.42 14 05/16/2025 BB A: 40.99 (+2.43s | 5.6%) 27 193 922 1,000+
Breast 100 M 1:34.07 Analysis 14 05/16/2025 BB A: 1:27.69 (+6.38s | 6.8%) 26 213 945 1,000+
Breast 200 M 3:15.01 Analysis 14 06/06/2025 BB A: 3:08.89 (+6.12s | 3.1%) 13 124 532 1,000+
50 Breast
45.28
45.28
100 Breast
49.44
1:34.72
100 Breast
1:34.72
150 Breast
50.08
2:24.80
200 Breast
50.21
3:15.01
100 Breast
1:40.29
Fly 50 M 31.90 14 07/17/2026 AA AAA: 31.39 (+0.51s | 1.6%) 10 60 269 781
Fly 100 M 1:10.78 Analysis 14 06/26/2025 AA AAA: 1:08.59 (+2.19s | 3.1%) 6 44 186 593
IM 200 M 2:44.74 Analysis 14 06/26/2025 A AA: 2:41.99 (+2.75s | 1.7%) 8 87 452 1,000+
50 Fly
34.26
34.26
100 Back
42.43
1:16.69
100 IM
1:16.69
150 Breast
50.78
2:07.47
200 Free
37.27
2:44.74
100 IM
1:28.05
IM 400 M 5:42.40 Analysis 14 07/17/2026 AA AAA: 5:28.39 (+14.01s | 4.1%) 7 51 196 604
50 Fly
35.38
35.38
100 Fly
41.49
1:16.87
100 Fly
1:16.87
150 Back
43.75
2:00.62
200 Back
42.72
2:43.34
100 Back
1:26.47
250 Breast
50.29
3:33.63
300 Breast
51.18
4:24.81
100 Breast
1:41.47
350 Free
38.93
5:03.74
400 Free
38.66
5:42.40
100 Free
1:17.59

Above are the fastest times that Kate Rong has achieved in her swimming career. For each event, you can find Kate's best time, the corresponding time standard, as well as how much faster Kate needs to be to reach the next level. The last columns provide Kate rankings at the team and LSC levels. These rankings are based on the Kate's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.