Kate Rong

Age: 13 years old
Age Category: 13-14
Team: Palo Alto Stanford Aquatics | Pacific Swimming
Participation: 59 meets 243 events

Personal Best

Long course distance

Event Time Age Date Standard Next Standard Pacific Swimming Palo Alto Stanford Aquatics
Free 50 M 30.27 13 05/24/2025 AA AAA: 29.29 (+0.98s | 3.2%) 77 10
Free 100 M 1:05.81 13 05/24/2025 AA AAA: 1:03.79 (+2.02s | 3.1%) 59 4
50 Free
32.63
32.63
100 Free
33.18
1:05.81
100 Free
1:05.81
Free 200 M 2:27.57 13 06/06/2025 A AA: 2:23.99 (+3.58s | 2.4%) 76 6
50 Free
33.78
33.78
100 Free
37.88
1:11.66
100 Free
1:11.66
150 Free
38.01
1:49.67
200 Free
37.90
2:27.57
100 Free
1:15.91
Free 400 M 5:15.99 13 05/24/2025 BB A: 5:15.49 (+0.50s | 0.2%) 71 3
50 Free
36.62
36.62
100 Free
39.75
1:16.37
100 Free
1:16.37
150 Free
39.65
1:56.03
200 Free
40.60
2:36.63
100 Free
1:20.25
250 Free
39.80
3:16.43
300 Free
40.12
3:56.55
100 Free
1:19.92
350 Free
40.38
4:36.93
400 Free
39.06
5:15.99
100 Free
1:19.44
Back 100 M 1:22.47 12 06/29/2024 BB A: 1:16.89 (+5.58s | 6.8%) 161 17
Breast 100 M 1:42.00 11 06/24/2023 B BB: 1:34.99 (+7.01s | 6.9%) 345 40
Breast 200 M 3:15.01 13 06/06/2025 BB A: 3:08.89 (+6.12s | 3.1%) 97 9
50 Breast
45.28
45.28
100 Breast
49.44
1:34.72
100 Breast
1:34.72
150 Breast
50.08
2:24.80
200 Breast
50.21
3:15.01
100 Breast
1:40.29
Fly 100 M 1:11.82 13 06/06/2025 A AA: 1:11.69 (+0.13s | 0.2%) 38 5
50 Fly
32.97
32.97
100 Fly
38.85
1:11.82
100 Fly
1:11.82
IM 200 M 2:45.21 13 05/24/2025 A AA: 2:41.99 (+3.22s | 1.9%) 65 7
50 Fly
35.37
35.37
100 Back
42.40
1:17.77
100 IM
1:17.77
150 Breast
50.71
2:08.48
200 Free
36.73
2:45.21
100 IM
1:27.44
IM 400 M 5:55.53 12 07/12/2024 A AA: 5:43.39 (+12.14s | 3.4%) 50 2
50 Fly
35.79
35.79
100 Fly
40.67
1:16.46
100 Fly
1:16.46
150 Back
46.46
2:02.92
200 Back
44.24
2:47.16
100 Back
1:30.70
250 Breast
51.99
3:39.15
300 Breast
52.24
4:31.39
100 Breast
1:44.23
350 Free
43.65
5:15.04
400 Free
40.49
5:55.53
100 Free
1:24.14

Short course distance

Event Time Age Date Standard Next Standard Pacific Swimming Palo Alto Stanford Aquatics
Free 50 Y 26.41 12 04/03/2025 AA AAA: 25.59 (+0.82s | 3.1%) 79 12
Free 100 Y 57.89 12 04/03/2025 AA AAA: 55.79 (+2.10s | 3.6%) 81 11
Free 200 Y 2:08.61 12 11/02/2024 A AA: 2:06.19 (+2.42s | 1.9%) 101 12
Free 500 Y 5:54.84 12 10/26/2024 BB A: 5:53.39 (+1.45s | 0.4%) 119 13
50 Free
31.70
31.70
100 Free
34.88
1:06.58
100 Free
1:06.58
150 Free
35.97
1:42.55
200 Free
35.52
2:18.07
100 Free
1:11.49
250 Free
36.10
2:54.17
300 Free
36.48
3:30.65
100 Free
1:12.58
350 Free
36.56
4:07.21
400 Free
36.52
4:43.73
100 Free
1:13.08
450 Free
37.10
5:20.83
500 Free
34.01
5:54.84
100 Free
1:11.11
Free 1000 Y 12:34.41 12 11/23/2024 BB A: 12:09.49 (+24.92s | 3.3%) 64 6
Free 1650 Y 20:51.68 12 11/23/2024 BB A: 20:19.59 (+32.09s | 2.6%) 65 4
50 Free
33.96
33.96
100 Free
37.09
1:11.05
100 Free
1:11.05
150 Free
37.40
1:48.45
200 Free
37.53
2:25.98
100 Free
1:14.93
250 Free
37.72
3:03.70
300 Free
37.86
3:41.56
100 Free
1:15.58
350 Free
39.13
4:20.69
400 Free
38.66
4:59.35
100 Free
1:17.79
450 Free
37.51
5:36.86
500 Free
37.76
6:14.62
100 Free
1:15.27
550 Free
38.26
6:52.88
600 Free
37.18
7:30.06
100 Free
1:15.44
650 Free
37.83
8:07.89
700 Free
37.49
8:45.38
100 Free
1:15.32
750 Free
38.12
9:23.50
800 Free
37.56
10:01.06
100 Free
1:15.68
850 Free
37.90
10:38.96
900 Free
38.84
11:17.80
100 Free
1:16.74
950 Free
38.00
11:55.80
1000 Free
38.61
12:34.41
100 Free
1:16.61
1050 Free
39.01
13:13.42
1100 Free
38.47
13:51.89
100 Free
1:17.48
1150 Free
38.36
14:30.25
1200 Free
38.12
15:08.37
100 Free
1:16.48
1250 Free
39.28
15:47.65
1300 Free
39.10
16:26.75
100 Free
1:18.38
1350 Free
37.90
17:04.65
1400 Free
39.06
17:43.71
100 Free
1:16.96
1450 Free
38.47
18:22.18
1500 Free
37.58
18:59.76
100 Free
1:16.05
1550 Free
38.75
19:38.51
1600 Free
37.35
20:15.86
100 Free
1:16.10
1650 Free
35.82
20:51.68
Back 100 Y 1:08.63 12 11/02/2024 BB A: 1:05.89 (+2.74s | 4.0%) 138 19
Back 200 Y 2:27.40 12 11/02/2024 BB A: 2:22.59 (+4.81s | 3.3%) 107 12
Breast 100 Y 1:19.41 12 01/04/2025 BB A: 1:15.99 (+3.42s | 4.3%) 180 26
50 Breast
38.32
38.32
100 Breast
41.09
1:19.41
100 Breast
1:19.41
Fly 100 Y 1:04.54 12 04/03/2025 A AA: 1:03.09 (+1.45s | 2.2%) 71 12
50 Fly
30.18
30.18
100 Fly
34.36
1:04.54
100 Fly
1:04.54
Fly 200 Y 2:55.41 11 12/17/2023 B: 2:51.19 (+4.22s | 2.4%) 157 19
50 Fly
37.82
37.82
100 Fly
43.87
1:21.69
100 Fly
1:21.69
150 Fly
48.16
2:09.85
200 Fly
45.56
2:55.41
100 Fly
1:33.72
IM 200 Y 2:25.19 12 04/03/2025 A AA: 2:21.09 (+4.10s | 2.8%) 106 14
50 Fly
30.46
30.46
100 Back
37.10
1:07.56
100 IM
1:07.56
150 Breast
43.87
1:51.43
200 Free
33.76
2:25.19
100 IM
1:17.63
IM 400 Y 5:04.97 12 03/14/2025 A AA: 5:00.49 (+4.48s | 1.5%) 63 6
50 Fly
30.92
30.92
100 Fly
36.56
1:07.48
100 Fly
1:07.48
150 Back
39.81
1:47.29
200 Back
38.78
2:26.07
100 Back
1:18.59
250 Breast
44.82
3:10.89
300 Breast
45.21
3:56.10
100 Breast
1:30.03
350 Free
35.92
4:32.02
400 Free
32.95
5:04.97
100 Free
1:08.87

Above are the fastest times that Kate Rong has achieved in her swimming career. For each event, you can find Kate's best time, the corresponding time standard, as well as how much faster Kate needs to be to reach the next level. The last columns provide Kate rankings at the team and LSC levels. These rankings are based on the Kate's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.