Kate Sonnstedt

Age: 13 years old
Age Category: 13-14
Team: Upper Main Line YMCA | Middle Atlantic Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Upper Main Line YMCA

Middle Atlantic Swimming

Eastern Zone

USA

Free 50 Y

28.72

13

12/11/2025

BB

A: 27.89 (+0.83s | 2.9%)

Rankings

Free 100 Y

1:03.56

Analysis

13

12/11/2025

BB

A: 1:00.89 (+2.67s | 4.2%)

Rankings

50 Free

30.64

100 Free

32.92

1:03.56

100 Free

1:03.56

Free 200 Y

2:54.85

Analysis

13

12/07/2023

B: 2:33.59 (+21.26s | 12.2%)

Rankings

50 Free

40.73

100 Free

45.46

1:26.19

100 Free

1:26.19

150 Free

45.98

2:12.17

200 Free

42.68

2:54.85

100 Free

1:28.66

Free 500 Y

6:12.46

Analysis

13

12/11/2025

BB

A: 5:53.39 (+19.07s | 5.1%)

Rankings

50 Free

33.31

100 Free

37.86

1:11.17

100 Free

1:11.17

150 Free

39.37

1:50.54

200 Free

38.54

2:29.08

100 Free

1:17.91

250 Free

39.01

3:08.09

300 Free

38.03

3:46.12

100 Free

1:17.04

350 Free

37.82

4:23.94

400 Free

37.50

5:01.44

100 Free

1:15.32

450 Free

37.25

5:38.69

500 Free

33.77

6:12.46

100 Free

1:11.02

Back 50 Y

35.24

13

12/11/2025

B

BB: 33.69 (+1.55s | 4.4%)

Rankings

Back 100 Y

1:14.74

Analysis

13

12/11/2025

B

BB: 1:11.39 (+3.35s | 4.5%)

Rankings

50 Back

36.56

100 Back

38.18

1:14.74

100 Back

1:14.74

Back 200 Y

2:37.81

Analysis

13

12/11/2025

B

BB: 2:34.49 (+3.32s | 2.1%)

Rankings

50 Back

36.96

100 Back

40.07

1:17.03

100 Back

1:17.03

150 Back

40.91

1:57.94

200 Back

39.87

2:37.81

100 Back

1:20.78

Breast 50 Y

1:01.00

13

12/07/2023

B: 42.09 (+18.91s | 31.0%)

Rankings

Fly 50 Y

32.02

13

12/11/2025

BB

A: 30.69 (+1.33s | 4.2%)

Rankings

IM 200 Y

2:42.85

Analysis

13

12/11/2025

B

BB: 2:39.49 (+3.36s | 2.1%)

Rankings

50 Fly

34.65

100 Back

42.27

1:16.92

100 IM

1:16.92

150 Breast

51.19

2:08.11

200 Free

34.73

2:42.85

100 IM

1:25.93

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Upper Main Line YMCA	Middle Atlantic Swimming	Eastern Zone	USA

Above are the fastest times that Kate Sonnstedt has achieved in her swimming career. For each event, you can find Kate's best time, the corresponding time standard, as well as how much faster Kate needs to be to reach the next level. The last columns provide Kate rankings at the team and LSC levels. These rankings are based on the Kate's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.72	24.89 (+3.83s \| 13.3%) 25.69 (+3.03s \| 10.6%)	23.89 (+4.83s \| 16.8%)	23.89 (+4.83s \| 16.8%)	23.29 (+5.43s \| 18.9%)	22.49 (+6.23s \| 21.7%)	22.79 (+5.93s \| 20.6%)
Free 100 Y	1:03.56	53.99 (+9.57s \| 15.1%) 55.49 (+8.07s \| 12.7%)	51.89 (+11.67s \| 18.4%)	51.89 (+11.67s \| 18.4%)	50.39 (+13.17s \| 20.7%)	48.99 (+14.57s \| 22.9%)	49.69 (+13.87s \| 21.8%)
Free 200 Y	2:54.85	1:56.29 (+58.56s \| 33.5%) 1:59.59 (+55.26s \| 31.6%)	1:52.89 (+61.96s \| 35.4%)	1:52.29 (+62.56s \| 35.8%)	1:49.09 (+65.76s \| 37.6%)	1:45.99 (+68.86s \| 39.4%)	1:47.39 (+67.46s \| 38.6%)
Free 500 Y	6:12.46	5:10.69 (+61.77s \| 16.6%) 5:19.49 (+52.97s \| 14.2%)	5:02.59 (+69.87s \| 18.8%)	5:02.59 (+69.87s \| 18.8%)	4:53.59 (+78.87s \| 21.2%)	4:44.49 (+87.97s \| 23.6%)	4:48.09 (+84.37s \| 22.7%)
Back 50 Y	35.24	27.59 (+7.65s \| 21.7%) 28.29 (+6.95s \| 19.7%)	N/A	N/A	N/A	24.39 (+10.85s \| 30.8%)	N/A
Back 100 Y	1:14.74	59.49 (+15.25s \| 20.4%) 1:01.19 (+13.55s \| 18.1%)	57.09 (+17.65s \| 23.6%)	57.09 (+17.65s \| 23.6%)	55.09 (+19.65s \| 26.3%)	52.99 (+21.75s \| 29.1%)	54.49 (+20.25s \| 27.1%)
Back 200 Y	2:37.81	2:08.59 (+29.22s \| 18.5%) 2:12.29 (+25.52s \| 16.2%)	2:04.19 (+33.62s \| 21.3%)	2:04.19 (+33.62s \| 21.3%)	1:59.39 (+38.42s \| 24.3%)	1:55.39 (+42.42s \| 26.9%)	1:57.69 (+40.12s \| 25.4%)
Breast 50 Y	1:01.00	30.99 (+30.01s \| 49.2%) 31.89 (+29.11s \| 47.7%)	N/A	N/A	N/A	27.99 (+33.01s \| 54.1%)	N/A
Fly 50 Y	32.02	27.09 (+4.93s \| 15.4%) 27.69 (+4.33s \| 13.5%)	N/A	N/A	N/A	24.09 (+7.93s \| 24.8%)	N/A
IM 200 Y	2:42.85	2:10.49 (+32.36s \| 19.9%) 2:14.19 (+28.66s \| 17.6%)	2:06.39 (+36.46s \| 22.4%)	2:06.39 (+36.46s \| 22.4%)	2:02.19 (+40.66s \| 25.0%)	1:58.39 (+44.46s \| 27.3%)	2:00.59 (+42.26s \| 26.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Kate Sonnstedt is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Kate's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Kate Sonnstedt has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Kate's time, the progress against Kate's best time, the corresponding time standard, as well as how much faster Kate needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 East Coast WinterFest

12/11/2025

Richmond

200 Y Back

2:37.81

BB

A: 2:33.89 (+3.92s | 2.5%)

12

6

4

7

50 Back

36.96

100 Back

40.07

1:17.03

100 Back

1:17.03

150 Back

40.91

1:57.94

200 Back

39.87

2:37.81

100 Back

1:20.78

100 Y Back

1:14.74

-22.51s (New PB)

BB

A: 1:12.99 (+1.75s | 2.3%)

12

50 Back

36.56

100 Back

38.18

1:14.74

100 Back

1:14.74

100 Y IM

1:15.41

-21.55s (New PB)

BB

A: 1:13.09 (+2.32s | 3.1%)

12

50 IM

33.44

100 IM

41.97

1:15.41

100 IM

1:15.41

50 Y Fly

32.02

BB

A: 31.59 (+0.43s | 1.3%)

12

50 Y Back

35.24

-6.90s (New PB)

BB

A: 33.19 (+2.05s | 5.8%)

12

200 Y IM

2:42.85

BB

A: 2:37.59 (+5.26s | 3.2%)

12

3

2

5

50 Fly

34.65

100 Back

42.27

1:16.92

100 IM

1:16.92

150 Breast

51.19

2:08.11

200 Free

34.73

2:42.85

100 IM

1:25.93

500 Y Free

6:12.46

A

AA: 5:58.89 (+13.57s | 3.6%)

12

6

7

50 Free

33.31

100 Free

37.86

1:11.17

100 Free

1:11.17

150 Free

39.37

1:50.54

200 Free

38.54

2:29.08

100 Free

1:17.91

250 Free

39.01

3:08.09

300 Free

38.03

3:46.12

100 Free

1:17.04

350 Free

37.82

4:23.94

400 Free

37.50

5:01.44

100 Free

1:15.32

450 Free

37.25

5:38.69

500 Free

33.77

6:12.46

100 Free

1:11.02

50 Y Free

28.72

-6.94s (New PB)

A

AA: 28.09 (+0.63s | 2.2%)

12

100 Y Free

1:03.56

A

AA: 1:01.39 (+2.17s | 3.4%)

12

50 Free

30.64

100 Free

32.92

1:03.56

100 Free

1:03.56

2023 East Coast WinterFest

12/07/2023

Richmond

50 Y Back

42.14

BB

A: 37.99 (+4.15s | 9.8%)

10

8

5

7

200 Y Free

2:54.85

BB

A: 2:38.39 (+16.46s | 9.4%)

10

3

5

4

50 Free

40.73

100 Free

45.46

1:26.19

100 Free

1:26.19

150 Free

45.98

2:12.17

200 Free

42.68

2:54.85

100 Free

1:28.66

50 Y Breast

1:01.00

B: 54.59 (+6.41s | 10.5%)

10

5

7

3

100 Y Back

1:37.25

B

BB: 1:33.99 (+3.26s | 3.4%)

10

8

5

7

50 Back

47.37

100 Back

49.88

1:37.25

100 Back

1:37.25

100 Y IM

1:36.96

B

BB: 1:33.19 (+3.77s | 3.9%)

10

7

6

3

50 IM

43.39

100 IM

53.57

1:36.96

100 IM

1:36.96

50 Y Free

35.66

BB

A: 32.09 (+3.57s | 10.0%)

10

8

2

9

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.72	24.89 (+3.83s \| 13.3%) 25.69 (+3.03s \| 10.6%)	23.89 (+4.83s \| 16.8%)	23.89 (+4.83s \| 16.8%)	23.29 (+5.43s \| 18.9%)	22.49 (+6.23s \| 21.7%)	22.79 (+5.93s \| 20.6%)
Free 100 Y	1:03.56	53.99 (+9.57s \| 15.1%) 55.49 (+8.07s \| 12.7%)	51.89 (+11.67s \| 18.4%)	51.89 (+11.67s \| 18.4%)	50.39 (+13.17s \| 20.7%)	48.99 (+14.57s \| 22.9%)	49.69 (+13.87s \| 21.8%)
Free 200 Y	2:54.85	1:56.29 (+58.56s \| 33.5%) 1:59.59 (+55.26s \| 31.6%)	1:52.89 (+61.96s \| 35.4%)	1:52.29 (+62.56s \| 35.8%)	1:49.09 (+65.76s \| 37.6%)	1:45.99 (+68.86s \| 39.4%)	1:47.39 (+67.46s \| 38.6%)
Free 500 Y	6:12.46	5:10.69 (+61.77s \| 16.6%) 5:19.49 (+52.97s \| 14.2%)	5:02.59 (+69.87s \| 18.8%)	5:02.59 (+69.87s \| 18.8%)	4:53.59 (+78.87s \| 21.2%)	4:44.49 (+87.97s \| 23.6%)	4:48.09 (+84.37s \| 22.7%)
Back 50 Y	35.24	27.59 (+7.65s \| 21.7%) 28.29 (+6.95s \| 19.7%)	N/A	N/A	N/A	24.39 (+10.85s \| 30.8%)	N/A
Back 100 Y	1:14.74	59.49 (+15.25s \| 20.4%) 1:01.19 (+13.55s \| 18.1%)	57.09 (+17.65s \| 23.6%)	57.09 (+17.65s \| 23.6%)	55.09 (+19.65s \| 26.3%)	52.99 (+21.75s \| 29.1%)	54.49 (+20.25s \| 27.1%)
Back 200 Y	2:37.81	2:08.59 (+29.22s \| 18.5%) 2:12.29 (+25.52s \| 16.2%)	2:04.19 (+33.62s \| 21.3%)	2:04.19 (+33.62s \| 21.3%)	1:59.39 (+38.42s \| 24.3%)	1:55.39 (+42.42s \| 26.9%)	1:57.69 (+40.12s \| 25.4%)
Breast 50 Y	1:01.00	30.99 (+30.01s \| 49.2%) 31.89 (+29.11s \| 47.7%)	N/A	N/A	N/A	27.99 (+33.01s \| 54.1%)	N/A
Fly 50 Y	32.02	27.09 (+4.93s \| 15.4%) 27.69 (+4.33s \| 13.5%)	N/A	N/A	N/A	24.09 (+7.93s \| 24.8%)	N/A
IM 200 Y	2:42.85	2:10.49 (+32.36s \| 19.9%) 2:14.19 (+28.66s \| 17.6%)	2:06.39 (+36.46s \| 22.4%)	2:06.39 (+36.46s \| 22.4%)	2:02.19 (+40.66s \| 25.0%)	1:58.39 (+44.46s \| 27.3%)	2:00.59 (+42.26s \| 26.0%)