Katie Cao

Age: 11 years old
Age Category: 11-12
Team: YMCA of the Triangle Area Swim | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

YMCA of the Triangle Area Swim

North Carolina Swimming

Southern Zone

USA

Free 50 Y

32.58

11/09/2025

BB: 31.69 (+0.89s | 2.7%)

478

1,000+

Free 100 Y

1:15.92

10/10/2025

B: 1:14.69 (+1.23s | 1.6%)

537

1,000+

50 Free

36.60

100 Free

39.32

1:15.92

100 Free

1:15.92

Free 200 Y

2:45.82

10/10/2025

B: 2:42.59 (+3.23s | 1.9%)

419

1,000+

50 Free

36.71

100 Free

44.06

1:20.77

100 Free

1:20.77

150 Free

44.69

2:05.46

200 Free

40.36

2:45.82

100 Free

1:25.05

Free 500 Y

7:39.67

11/21/2025

B: 7:16.89 (+22.78s | 5.0%)

361

1,000+

50 Free

39.58

100 Free

47.62

1:27.20

100 Free

1:27.20

150 Free

47.71

2:14.91

200 Free

47.01

3:01.92

100 Free

1:34.72

250 Free

48.53

3:50.45

300 Free

48.00

4:38.45

100 Free

1:36.53

350 Free

46.92

5:25.37

400 Free

46.29

6:11.66

100 Free

1:33.21

450 Free

47.34

6:59.00

500 Free

40.67

7:39.67

100 Free

1:28.01

Back 50 Y

40.29

11/09/2025

B: 38.79 (+1.50s | 3.7%)

566

1,000+

Back 100 Y

1:22.17

01/23/2026

BB: 1:19.79 (+2.38s | 2.9%)

395

1,000+

Breast 50 Y

47.59

11/21/2025

B: 43.99 (+3.60s | 7.6%)

631

1,000+

Breast 100 Y

1:46.36

11/09/2025

B: 1:36.49 (+9.87s | 9.3%)

621

1,000+

50 Breast

49.64

50 Breast

49.64

100 Breast

56.72

1:46.36

50 Breast

56.72

Fly 50 Y

37.05

09/28/2025

B: 36.89 (+0.16s | 0.4%)

393

1,000+

Fly 100 Y

1:26.44

10/10/2025

B: 1:25.79 (+0.65s | 0.8%)

317

1,000+

50 Fly

39.71

100 Fly

46.73

1:26.44

100 Fly

1:26.44

IM 100 Y

1:26.14

01/23/2026

B: 1:25.19 (+0.95s | 1.1%)

495

1,000+

50 IM

39.53

100 IM

46.61

1:26.14

100 IM

1:26.14

Long course distance

Event	Time		Age	Date	Standard	Next Standard	YMCA of the Triangle Area Swim	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Katie Cao has achieved in her swimming career. For each event, you can find Katie's best time, the corresponding time standard, as well as how much faster Katie needs to be to reach the next level. The last columns provide Katie rankings at the team and LSC levels. These rankings are based on the Katie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.58	24.89 (+7.69s \| 23.6%)	23.89 (+8.69s \| 26.7%)	23.89 (+8.69s \| 26.7%)	23.29 (+9.29s \| 28.5%)	22.59 (+9.99s \| 30.7%)	22.79 (+9.79s \| 30.0%)	29.69 (+2.89s \| 8.9%)
Free 100 Y	1:15.92	53.99 (+21.93s \| 28.9%)	51.89 (+24.03s \| 31.7%)	51.89 (+24.03s \| 31.7%)	50.39 (+25.53s \| 33.6%)	49.29 (+26.63s \| 35.1%)	49.69 (+26.23s \| 34.5%)	1:04.19 (+11.73s \| 15.5%)
Free 200 Y	2:45.82	1:56.29 (+49.53s \| 29.9%)	1:52.89 (+52.93s \| 31.9%)	1:52.29 (+53.53s \| 32.3%)	1:49.09 (+56.73s \| 34.2%)	1:46.69 (+59.13s \| 35.7%)	1:47.39 (+58.43s \| 35.2%)	2:18.39 (+27.43s \| 16.5%)
Free 500 Y	7:39.67	5:10.69 (+148.98s \| 32.4%)	5:02.59 (+157.08s \| 34.2%)	5:02.59 (+157.08s \| 34.2%)	4:53.09 (+166.58s \| 36.2%)	4:45.99 (+173.68s \| 37.8%)	4:48.09 (+171.58s \| 37.3%)	6:08.29 (+91.38s \| 19.9%)
Back 50 Y	40.29	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+6.60s \| 16.4%)
Back 100 Y	1:22.17	59.49 (+22.68s \| 27.6%)	57.09 (+25.08s \| 30.5%)	57.09 (+25.08s \| 30.5%)	55.09 (+27.08s \| 33.0%)	53.89 (+28.28s \| 34.4%)	54.49 (+27.68s \| 33.7%)	1:13.09 (+9.08s \| 11.1%)
Breast 50 Y	47.59	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+9.80s \| 20.6%)
Breast 100 Y	1:46.36	1:07.59 (+38.77s \| 36.5%)	1:05.49 (+40.87s \| 38.4%)	1:05.49 (+40.87s \| 38.4%)	1:03.09 (+43.27s \| 40.7%)	1:01.79 (+44.57s \| 41.9%)	1:02.79 (+43.57s \| 41.0%)	1:22.09 (+24.27s \| 22.8%)
Fly 50 Y	37.05	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+4.86s \| 13.1%)
Fly 100 Y	1:26.44	59.19 (+27.25s \| 31.5%)	56.59 (+29.85s \| 34.5%)	56.59 (+29.85s \| 34.5%)	54.69 (+31.75s \| 36.7%)	53.49 (+32.95s \| 38.1%)	53.99 (+32.45s \| 37.5%)	1:11.69 (+14.75s \| 17.1%)
IM 100 Y	1:26.14	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+12.35s \| 14.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Katie Cao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Katie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Katie Cao has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Katie's time, the progress against Katie's best time, the corresponding time standard, as well as how much faster Katie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

GCY Winter Meet 2026

01/23/2026

Greensboro

50 Y Free

32.65

+0.07s

BB: 31.69 (+0.96s | 2.9%)

100 Y IM

1:26.14

-2.42s (New PB)

B: 1:25.19 (+0.95s | 1.1%)

50 IM

39.53

100 IM

46.61

1:26.14

100 IM

1:26.14

50 Y Fly

42.02

+4.97s

B: 36.89 (+5.13s | 12.2%)

100 Y Back

1:22.17

-4.66s (New PB)

BB: 1:19.79 (+2.38s | 2.9%)

2025 YOTA Arena Turkey Classic

11/21/2025

Raleigh

100 Y Fly

1:37.06

+10.62s

A: 1:26.09 (+10.97s | 11.3%)

50 Fly

45.29

100 Fly

51.77

1:37.06

100 Fly

1:37.06

100 Y Free

1:20.00

+4.08s

A: 1:11.49 (+8.51s | 10.6%)

50 Free

37.21

100 Free

42.79

1:20.00

100 Free

1:20.00

50 Y Free

35.31

+2.73s

A: 32.09 (+3.22s | 9.1%)

100 Y IM

1:29.51

+0.95s

A: 1:22.09 (+7.42s | 8.3%)

100 Y Back

1:28.74

+1.91s

A: 1:22.29 (+6.45s | 7.3%)

50 Back

43.10

100 Back

45.64

1:28.74

100 Back

1:28.74

500 Y Free

7:39.67

A: 6:53.39 (+46.28s | 10.1%)

50 Free

39.58

100 Free

47.62

1:27.20

100 Free

1:27.20

150 Free

47.71

2:14.91

200 Free

47.01

3:01.92

100 Free

1:34.72

250 Free

48.53

3:50.45

300 Free

48.00

4:38.45

100 Free

1:36.53

350 Free

46.92

5:25.37

400 Free

46.29

6:11.66

100 Free

1:33.21

450 Free

47.34

6:59.00

500 Free

40.67

7:39.67

100 Free

1:28.01

50 Y Fly

39.26

+2.21s

A: 36.99 (+2.27s | 5.8%)

50 Y Breast

47.59

-0.42s (New PB)

A: 42.79 (+4.80s | 10.1%)

2025 12 And Under Mini Meet V2

11/09/2025

Chapel Hill

50 Y Back

40.29

-0.18s (New PB)

A: 37.99 (+2.30s | 5.7%)

100 Y Breast

1:46.36

-6.44s (New PB)

A: 1:33.59 (+12.77s | 12.0%)

50 Breast

49.64

50 Breast

49.64

100 Breast

56.72

1:46.36

50 Breast

56.72

50 Y Fly

39.15

+2.10s

A: 36.99 (+2.16s | 5.5%)

50 Y Free

32.58

-0.23s (New PB)

A: 32.09 (+0.49s | 1.5%)

200 Y Free

2:48.53

+2.71s

A: 2:38.39 (+10.14s | 6.0%)

50 Free

36.63

50 Free

36.63

100 Free

44.87

1:21.50

50 Free

44.87

150 Free

44.80

2:06.30

50 Free

44.80

200 Free

42.23

2:48.53

50 Free

42.23

2025 TYDE Andy Craver Autumn Leaves Inv

10/10/2025

Greensboro

50 Y Back

40.47

A: 37.99 (+2.48s | 6.1%)

100 Y Breast

1:52.80

BB: 1:46.89 (+5.91s | 5.2%)

50 Breast

52.66

100 Breast

1:00.14

1:52.80

100 Breast

1:52.80

100 Y Free

1:15.92

A: 1:11.49 (+4.43s | 5.8%)

50 Free

36.60

100 Free

39.32

1:15.92

100 Free

1:15.92

100 Y Back

1:26.83

A: 1:22.29 (+4.54s | 5.2%)

50 Back

42.29

100 Back

44.54

1:26.83

100 Back

1:26.83

200 Y Free

2:45.82

A: 2:38.39 (+7.43s | 4.5%)

50 Free

36.71

100 Free

44.06

1:20.77

100 Free

1:20.77

150 Free

44.69

2:05.46

200 Free

40.36

2:45.82

100 Free

1:25.05

50 Y Free

33.81

+1.00s

A: 32.09 (+1.72s | 5.1%)

100 Y Fly

1:26.44

A: 1:26.09 (+0.35s | 0.4%)

50 Fly

39.71

100 Fly

46.73

1:26.44

100 Fly

1:26.44

100 Y IM

1:28.56

A: 1:22.09 (+6.47s | 7.3%)

2025 YOTA Intrasquad Meet

09/28/2025

Cary

50 Y Breast

48.01

A: 42.79 (+5.22s | 10.9%)

50 Y Fly

37.05

A: 36.99 (+0.06s | 0.2%)

50 Y Free

32.81

A: 32.09 (+0.72s | 2.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.