Kennedy Pokusa

Age: 14 years old
Age Category: 13-14
Team: Stafford Aquatics Team | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Stafford Aquatics Team

Virginia Swimming

Eastern Zone

USA

Free 50 Y

30.61

14

01/10/2026

B

BB: 30.19 (+0.42s | 1.4%)

4

363

1,000+

Free 100 Y

1:26.99

Analysis

14

01/20/2024

B: 1:10.99 (+16.00s | 18.4%)

7

529

1,000+

50 Free

40.19

100 Free

46.80

1:26.99

100 Free

1:26.99

Free 200 Y

2:31.46

Analysis

14

02/27/2026

B

BB: 2:22.69 (+8.77s | 5.8%)

4

333

1,000+

50 Free

35.09

100 Free

38.95

1:14.04

100 Free

1:14.04

150 Free

40.28

1:54.32

200 Free

37.14

2:31.46

100 Free

1:17.42

Back 50 Y

35.65

14

02/27/2026

2

270

1,000+

Back 100 Y

1:18.19

Analysis

14

02/27/2026

B: 1:16.89 (+1.30s | 1.7%)

3

319

1,000+

50 Back

37.91

100 Back

40.28

1:18.19

100 Back

1:18.19

Breast 50 Y

1:02.58

14

01/20/2024

7

508

1,000+

Breast 100 Y

1:26.23

Analysis

14

02/27/2026

B

BB: 1:22.29 (+3.94s | 4.6%)

3

241

1,000+

50 Breast

39.78

100 Breast

46.45

1:26.23

100 Breast

1:26.23

Breast 200 Y

3:08.46

Analysis

14

02/27/2026

B

BB: 2:57.39 (+11.07s | 5.9%)

3

219

1,000+

50 Breast

39.71

100 Breast

48.69

1:28.40

100 Breast

1:28.40

150 Breast

50.47

2:18.87

200 Breast

49.59

3:08.46

100 Breast

1:40.06

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Stafford Aquatics Team	Virginia Swimming	Eastern Zone	USA

Above are the fastest times that Kennedy Pokusa has achieved in her swimming career. For each event, you can find Kennedy's best time, the corresponding time standard, as well as how much faster Kennedy needs to be to reach the next level. The last columns provide Kennedy rankings at the team and LSC levels. These rankings are based on the Kennedy's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.61	24.89 (+5.72s \| 18.7%)	23.89 (+6.72s \| 22.0%)	23.89 (+6.72s \| 22.0%)	23.29 (+7.32s \| 23.9%)	22.59 (+8.02s \| 26.2%)	22.79 (+7.82s \| 25.5%)	27.29 (+3.32s \| 10.8%)
Free 100 Y	1:26.99	53.99 (+33.00s \| 37.9%)	51.89 (+35.10s \| 40.3%)	51.89 (+35.10s \| 40.3%)	50.39 (+36.60s \| 42.1%)	49.29 (+37.70s \| 43.3%)	49.69 (+37.30s \| 42.9%)	58.79 (+28.20s \| 32.4%)
Free 200 Y	2:31.46	1:56.29 (+35.17s \| 23.2%)	1:52.89 (+38.57s \| 25.5%)	1:52.29 (+39.17s \| 25.9%)	1:49.09 (+42.37s \| 28.0%)	1:46.69 (+44.77s \| 29.6%)	1:47.39 (+44.07s \| 29.1%)	2:06.49 (+24.97s \| 16.5%)
Back 50 Y	35.65	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:18.19	59.49 (+18.70s \| 23.9%)	57.09 (+21.10s \| 27.0%)	57.09 (+21.10s \| 27.0%)	55.09 (+23.10s \| 29.5%)	53.89 (+24.30s \| 31.1%)	54.49 (+23.70s \| 30.3%)	1:04.59 (+13.60s \| 17.4%)
Breast 50 Y	1:02.58	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:26.23	1:07.59 (+18.64s \| 21.6%)	1:05.49 (+20.74s \| 24.1%)	1:05.49 (+20.74s \| 24.1%)	1:03.09 (+23.14s \| 26.8%)	1:01.79 (+24.44s \| 28.3%)	1:02.79 (+23.44s \| 27.2%)	1:13.89 (+12.34s \| 14.3%)
Breast 200 Y	3:08.46	2:28.19 (+40.27s \| 21.4%)	2:22.69 (+45.77s \| 24.3%)	2:22.69 (+45.77s \| 24.3%)	2:17.19 (+51.27s \| 27.2%)	2:13.59 (+54.87s \| 29.1%)	2:15.49 (+52.97s \| 28.1%)	2:39.79 (+28.67s \| 15.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Kennedy Pokusa is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Kennedy's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Kennedy Pokusa has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Kennedy's time, the progress against Kennedy's best time, the corresponding time standard, as well as how much faster Kennedy needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Northern Region 13 O Championships

02/27/2026

Stafford

100 Y Breast

1:26.23

-1.85s (New PB)

B

BB: 1:22.29 (+3.94s | 4.6%)

14

50 Breast

39.78

100 Breast

46.45

1:26.23

100 Breast

1:26.23

100 Y Back

1:18.19

-1.35s (New PB)

B: 1:16.89 (+1.30s | 1.7%)

14

50 Back

37.91

100 Back

40.28

1:18.19

100 Back

1:18.19

200 Y Free

2:31.46

B

BB: 2:22.69 (+8.77s | 5.8%)

14

50 Free

35.09

100 Free

38.95

1:14.04

100 Free

1:14.04

150 Free

40.28

1:54.32

200 Free

37.14

2:31.46

100 Free

1:17.42

50 Y Back

35.65

-12.42s (New PB)

14

1

6

2

50 Y Free

30.77

+0.16s

B

BB: 30.19 (+0.58s | 1.9%)

14

200 Y Breast

3:08.46

B

BB: 2:57.39 (+11.07s | 5.9%)

14

1

6

1

50 Breast

39.71

100 Breast

48.69

1:28.40

100 Breast

1:28.40

150 Breast

50.47

2:18.87

200 Breast

49.59

3:08.46

100 Breast

1:40.06

2026 RAYS Jeff Rouse Invitational

01/10/2026

Stafford

100 Y Breast

1:28.08

B

BB: 1:22.29 (+5.79s | 6.6%)

14

1

3

1

50 Breast

40.34

100 Breast

47.74

1:28.08

100 Breast

1:28.08

50 Y Free

30.61

-7.00s (New PB)

B

BB: 30.19 (+0.42s | 1.4%)

14

1

5

1

100 Y Back

1:19.54

-30.16s (New PB)

B: 1:16.89 (+2.65s | 3.3%)

14

1

3

8

50 Back

37.83

100 Back

41.71

1:19.54

100 Back

1:19.54

2024 Duck Bowl

01/20/2024

Stafford

50 Y Back

48.07

-2.32s (New PB)

B: 38.79 (+9.28s | 19.3%)

12

5

4

6

50 Y Breast

1:02.58

B: 43.99 (+18.59s | 29.7%)

12

2

6

50 Y Free

37.61

-2.60s (New PB)

B: 33.99 (+3.62s | 9.6%)

12

2

6

7

100 Y Back

1:49.70

-3.15s (New PB)

B: 1:26.59 (+23.11s | 21.1%)

12

3

6

7

50 Back

50.60

100 Back

59.10

1:49.70

100 Back

1:49.70

100 Y Free

1:26.99

-1.70s (New PB)

B: 1:14.69 (+12.30s | 14.1%)

12

8

5

8

50 Free

40.19

100 Free

46.80

1:26.99

100 Free

1:26.99

2023 Fall Aqua Fest

11/11/2023

Stafford

50 Y Free

40.21

B: 33.99 (+6.22s | 15.5%)

12

3

1

9

100 Y Free

1:28.69

B: 1:14.69 (+14.00s | 15.8%)

12

3

1

7

50 Free

43.11

100 Free

45.58

1:28.69

100 Free

1:28.69

50 Y Back

50.39

B: 38.79 (+11.60s | 23.0%)

12

3

5

8

100 Y Back

1:52.85

B: 1:26.59 (+26.26s | 23.3%)

12

4

8

6

50 Back

54.52

100 Back

58.33

1:52.85

100 Back

1:52.85

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.61	24.89 (+5.72s \| 18.7%)	23.89 (+6.72s \| 22.0%)	23.89 (+6.72s \| 22.0%)	23.29 (+7.32s \| 23.9%)	22.59 (+8.02s \| 26.2%)	22.79 (+7.82s \| 25.5%)	27.29 (+3.32s \| 10.8%)
Free 100 Y	1:26.99	53.99 (+33.00s \| 37.9%)	51.89 (+35.10s \| 40.3%)	51.89 (+35.10s \| 40.3%)	50.39 (+36.60s \| 42.1%)	49.29 (+37.70s \| 43.3%)	49.69 (+37.30s \| 42.9%)	58.79 (+28.20s \| 32.4%)
Free 200 Y	2:31.46	1:56.29 (+35.17s \| 23.2%)	1:52.89 (+38.57s \| 25.5%)	1:52.29 (+39.17s \| 25.9%)	1:49.09 (+42.37s \| 28.0%)	1:46.69 (+44.77s \| 29.6%)	1:47.39 (+44.07s \| 29.1%)	2:06.49 (+24.97s \| 16.5%)
Back 50 Y	35.65	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:18.19	59.49 (+18.70s \| 23.9%)	57.09 (+21.10s \| 27.0%)	57.09 (+21.10s \| 27.0%)	55.09 (+23.10s \| 29.5%)	53.89 (+24.30s \| 31.1%)	54.49 (+23.70s \| 30.3%)	1:04.59 (+13.60s \| 17.4%)
Breast 50 Y	1:02.58	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:26.23	1:07.59 (+18.64s \| 21.6%)	1:05.49 (+20.74s \| 24.1%)	1:05.49 (+20.74s \| 24.1%)	1:03.09 (+23.14s \| 26.8%)	1:01.79 (+24.44s \| 28.3%)	1:02.79 (+23.44s \| 27.2%)	1:13.89 (+12.34s \| 14.3%)
Breast 200 Y	3:08.46	2:28.19 (+40.27s \| 21.4%)	2:22.69 (+45.77s \| 24.3%)	2:22.69 (+45.77s \| 24.3%)	2:17.19 (+51.27s \| 27.2%)	2:13.59 (+54.87s \| 29.1%)	2:15.49 (+52.97s \| 28.1%)	2:39.79 (+28.67s \| 15.2%)