Kenzie Alex

Age: 12 years old
Age Category: 11-12
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 Y

31.65

01/07/2023

A: 29.29 (+2.36s | 7.5%)

Free 100 Y

1:06.33

11/03/2023

A: 1:03.99 (+2.34s | 3.5%)

Free 200 Y

2:24.90

11/03/2023

A: 2:19.29 (+5.61s | 3.9%)

50 Free

33.34

100 Free

37.34

1:10.68

100 Free

1:10.68

150 Free

38.10

1:48.78

200 Free

36.12

2:24.90

100 Free

1:14.22

Free 500 Y

5:41.14

11/07/2025

AAA

AAAA: 5:27.69 (+13.45s | 3.9%)

50 Free

30.01

100 Free

33.58

1:03.59

100 Free

1:03.59

150 Free

34.59

1:38.18

200 Free

35.35

2:13.53

100 Free

1:09.94

250 Free

35.05

2:48.58

300 Free

35.20

3:23.78

100 Free

1:10.25

350 Free

35.60

3:59.38

400 Free

35.09

4:34.47

100 Free

1:10.69

450 Free

34.38

5:08.85

500 Free

32.29

5:41.14

100 Free

1:06.67

Back 50 Y

29.71

11/07/2025

AAA

AAAA: 29.09 (+0.62s | 2.1%)

Back 100 Y

1:02.61

11/07/2025

AAAA

Back 200 Y

2:15.14

11/07/2025

AAA

AAAA: 2:14.59 (+0.55s | 0.4%)

50 Back

32.33

100 Back

34.29

1:06.62

100 Back

1:06.62

150 Back

34.80

1:41.42

200 Back

33.72

2:15.14

100 Back

1:08.52

Breast 50 Y

43.10

01/07/2023

BB: 40.89 (+2.21s | 5.1%)

Breast 100 Y

1:39.77

12/02/2022

B: 1:36.49 (+3.28s | 3.3%)

113

50 Breast

49.15

100 Breast

50.62

1:39.77

100 Breast

1:39.77

Fly 50 Y

34.98

01/07/2023

BB: 34.29 (+0.69s | 2.0%)

IM 100 Y

1:06.24

11/07/2025

AAA

AAAA: 1:03.89 (+2.35s | 3.5%)

50 IM

29.88

100 IM

36.36

1:06.24

100 IM

1:06.24

IM 200 Y

2:22.57

11/07/2025

AAA

AAAA: 2:17.89 (+4.68s | 3.3%)

50 Fly

31.72

100 Back

33.98

1:05.70

100 IM

1:05.70

150 Breast

44.30

1:50.00

200 Free

32.57

2:22.57

100 IM

1:16.87

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 M

34.65

05/12/2023

A: 33.19 (+1.46s | 4.2%)

Free 100 M

1:16.42

05/12/2023

A: 1:13.39 (+3.03s | 4.0%)

50 Free

37.05

100 Free

39.37

1:16.42

100 Free

1:16.42

Free 200 M

2:50.42

06/16/2023

A: 2:39.79 (+10.63s | 6.2%)

Back 50 M

39.31

05/12/2023

A: 38.39 (+0.92s | 2.3%)

Back 100 M

1:25.12

05/12/2023

A: 1:24.79 (+0.33s | 0.4%)

50 Back

43.38

100 Back

41.74

1:25.12

100 Back

1:25.12

Back 200 M

3:06.18

06/16/2023

A: 2:58.39 (+7.79s | 4.2%)

Breast 50 M

48.74

05/12/2023

BB: 46.19 (+2.55s | 5.2%)

Fly 50 M

37.44

05/12/2023

A: 35.79 (+1.65s | 4.4%)

Fly 100 M

1:29.71

05/12/2023

A: 1:22.59 (+7.12s | 7.9%)

50 Fly

42.72

100 Fly

46.99

1:29.71

100 Fly

1:29.71

IM 200 M

3:08.50

06/16/2023

A: 3:00.59 (+7.91s | 4.2%)

IM 400 M

6:28.15

06/14/2024

A: 6:24.79 (+3.36s | 0.9%)

Above are the fastest times that Kenzie Alex has achieved in her swimming career. For each event, you can find Kenzie's best time, the corresponding time standard, as well as how much faster Kenzie needs to be to reach the next level. The last columns provide Kenzie rankings at the team and LSC levels. These rankings are based on the Kenzie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	31.65	24.89 (+6.76s \| 21.4%)	23.89 (+7.76s \| 24.5%)	23.89 (+7.76s \| 24.5%)	23.29 (+8.36s \| 26.4%)	22.59 (+9.06s \| 28.6%)	22.79 (+8.86s \| 28.0%)	28.49 (+3.16s \| 10.0%)
Free 100 Y	1:06.33	53.99 (+12.34s \| 18.6%)	51.89 (+14.44s \| 21.8%)	51.89 (+14.44s \| 21.8%)	50.39 (+15.94s \| 24.0%)	49.29 (+17.04s \| 25.7%)	49.69 (+16.64s \| 25.1%)	1:00.49 (+5.84s \| 8.8%)
Free 200 Y	2:24.90	1:56.29 (+28.61s \| 19.7%)	1:52.89 (+32.01s \| 22.1%)	1:52.29 (+32.61s \| 22.5%)	1:49.09 (+35.81s \| 24.7%)	1:46.69 (+38.21s \| 26.4%)	1:47.39 (+37.51s \| 25.9%)	2:12.39 (+12.51s \| 8.6%)
Free 500 Y	5:41.14	5:10.69 (+30.45s \| 8.9%)	5:02.59 (+38.55s \| 11.3%)	5:02.59 (+38.55s \| 11.3%)	4:53.09 (+48.05s \| 14.1%)	4:45.99 (+55.15s \| 16.2%)	4:48.09 (+53.05s \| 15.6%)	5:52.59 5:44.79
Back 50 Y	29.71	N/A	N/A	N/A	N/A	N/A	N/A	32.19
Back 100 Y	1:02.61	59.49 (+3.12s \| 5.0%)	57.09 (+5.52s \| 8.8%)	57.09 (+5.52s \| 8.8%)	55.09 (+7.52s \| 12.0%)	53.89 (+8.72s \| 13.9%)	54.49 (+8.12s \| 13.0%)	1:09.29 1:05.69
Back 200 Y	2:15.14	2:08.59 (+6.55s \| 4.8%)	2:04.19 (+10.95s \| 8.1%)	2:04.19 (+10.95s \| 8.1%)	1:59.39 (+15.75s \| 11.7%)	1:56.59 (+18.55s \| 13.7%)	1:57.69 (+17.45s \| 12.9%)	2:27.79 2:22.49
Breast 50 Y	43.10	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+6.91s \| 16.0%)
Breast 100 Y	1:39.77	1:07.59 (+32.18s \| 32.3%)	1:05.49 (+34.28s \| 34.4%)	1:05.49 (+34.28s \| 34.4%)	1:03.09 (+36.68s \| 36.8%)	1:01.79 (+37.98s \| 38.1%)	1:02.79 (+36.98s \| 37.1%)	1:18.19 (+21.58s \| 21.6%)
Fly 50 Y	34.98	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+4.09s \| 11.7%)
IM 100 Y	1:06.24	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09
IM 200 Y	2:22.57	2:10.49 (+12.08s \| 8.5%)	2:06.39 (+16.18s \| 11.3%)	2:06.39 (+16.18s \| 11.3%)	2:02.19 (+20.38s \| 14.3%)	1:59.49 (+23.08s \| 16.2%)	2:00.59 (+21.98s \| 15.4%)	2:29.99 2:25.99

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	34.65	28.69 (+5.96s \| 17.2%)	27.39 (+7.26s \| 21.0%)	27.39 (+7.26s \| 21.0%)	26.89 (+7.76s \| 22.4%)	26.29 (+8.36s \| 24.1%)	26.59 (+8.06s \| 23.3%)	32.29 (+2.36s \| 6.8%)
Free 100 M	1:16.42	1:01.89 (+14.53s \| 19.0%)	59.29 (+17.13s \| 22.4%)	59.29 (+17.13s \| 22.4%)	58.19 (+18.23s \| 23.9%)	56.99 (+19.43s \| 25.4%)	57.59 (+18.83s \| 24.6%)	1:09.89 (+6.53s \| 8.5%)
Free 200 M	2:50.42	2:12.99 (+37.43s \| 22.0%)	2:07.79 (+42.63s \| 25.0%)	2:07.79 (+42.63s \| 25.0%)	2:04.99 (+45.43s \| 26.7%)	2:03.09 (+47.33s \| 27.8%)	2:04.29 (+46.13s \| 27.1%)	2:30.99 (+19.43s \| 11.4%)
Back 50 M	39.31	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+2.12s \| 5.4%)
Back 100 M	1:25.12	1:09.49 (+15.63s \| 18.4%)	1:06.79 (+18.33s \| 21.5%)	1:06.79 (+18.33s \| 21.5%)	1:04.79 (+20.33s \| 23.9%)	1:03.69 (+21.43s \| 25.2%)	1:04.39 (+20.73s \| 24.4%)	1:19.39 (+5.73s \| 6.7%)
Back 200 M	3:06.18	2:29.19 (+36.99s \| 19.9%)	2:23.99 (+42.19s \| 22.7%)	2:23.99 (+42.19s \| 22.7%)	2:19.59 (+46.59s \| 25.0%)	2:16.99 (+49.19s \| 26.4%)	2:18.29 (+47.89s \| 25.7%)	2:50.59 (+15.59s \| 8.4%)
Breast 50 M	48.74	N/A	N/A	N/A	N/A	N/A	N/A	40.69 (+8.05s \| 16.5%)
Fly 50 M	37.44	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+2.85s \| 7.6%)
Fly 100 M	1:29.71	1:07.19 (+22.52s \| 25.1%)	1:04.69 (+25.02s \| 27.9%)	1:04.69 (+25.02s \| 27.9%)	1:02.69 (+27.02s \| 30.1%)	1:01.69 (+28.02s \| 31.2%)	1:02.39 (+27.32s \| 30.5%)	1:17.99 (+11.72s \| 13.1%)
IM 200 M	3:08.50	2:31.09 (+37.41s \| 19.8%)	2:26.19 (+42.31s \| 22.4%)	2:26.19 (+42.31s \| 22.4%)	2:22.09 (+46.41s \| 24.6%)	2:19.49 (+49.01s \| 26.0%)	2:20.99 (+47.51s \| 25.2%)	2:51.19 (+17.31s \| 9.2%)
IM 400 M	6:28.15	5:20.09 (+68.06s \| 17.5%)	5:07.29 (+80.86s \| 20.8%)	5:07.29 (+80.86s \| 20.8%)	5:00.29 (+87.86s \| 22.6%)	4:55.29 (+92.86s \| 23.9%)	4:57.29 (+90.86s \| 23.4%)	6:04.59 (+23.56s \| 6.1%)

Progression

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Meets

See all the meets Kenzie Alex has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Kenzie's time, the progress against Kenzie's best time, the corresponding time standard, as well as how much faster Kenzie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Mid Atlantic AG Championship Showdown

11/07/2025

Richmond

100 Y Back

1:02.61

-9.51s (New PB)

AAAA

200 Y Back

2:15.14

AAA

AAAA: 2:14.59 (+0.55s | 0.4%)

50 Back

32.33

100 Back

34.29

1:06.62

100 Back

1:06.62

150 Back

34.80

1:41.42

200 Back

33.72

2:15.14

100 Back

1:08.52

200 Y IM

2:22.57

-21.41s (New PB)

AAA

AAAA: 2:17.89 (+4.68s | 3.3%)

50 Fly

31.72

100 Back

33.98

1:05.70

100 IM

1:05.70

150 Breast

44.30

1:50.00

200 Free

32.57

2:22.57

100 IM

1:16.87

50 Y Back

29.71

-3.96s (New PB)

AAA

AAAA: 29.09 (+0.62s | 2.1%)

100 Y IM

1:06.24

-15.22s (New PB)

AAA

AAAA: 1:03.89 (+2.35s | 3.5%)

50 IM

29.88

100 IM

36.36

1:06.24

100 IM

1:06.24

500 Y Free

5:41.14

-45.23s (New PB)

AAA

AAAA: 5:27.69 (+13.45s | 3.9%)

50 Free

30.01

100 Free

33.58

1:03.59

100 Free

1:03.59

150 Free

34.59

1:38.18

200 Free

35.35

2:13.53

100 Free

1:09.94

250 Free

35.05

2:48.58

300 Free

35.20

3:23.78

100 Free

1:10.25

350 Free

35.60

3:59.38

400 Free

35.09

4:34.47

100 Free

1:10.69

450 Free

34.38

5:08.85

500 Free

32.29

5:41.14

100 Free

1:06.67

2024 Winchester Long Course Inviational

06/14/2024

Winchester

400 M IM

6:28.15

2022 Mid Atlantic AG Championship Showdown

11/03/2023

Richmond

50 Y Back

33.67

-3.97s (New PB)

AAA

AAAA: 32.59 (+1.08s | 3.2%)

100 Y Free

1:06.33

-3.55s (New PB)

AAA: 1:04.99 (+1.34s | 2.0%)

500 Y Free

6:26.37

AAA: 6:18.99 (+7.38s | 1.9%)

50 Free

34.51

100 Free

38.70

1:13.21

100 Free

1:13.21

150 Free

40.26

1:53.47

200 Free

40.06

2:33.53

100 Free

1:20.32

250 Free

40.00

3:13.53

300 Free

39.59

3:53.12

100 Free

1:19.59

350 Free

39.53

4:32.65

400 Free

38.04

5:10.69

100 Free

1:17.57

450 Free

38.26

5:48.95

500 Free

37.42

6:26.37

100 Free

1:15.68

200 Y IM

2:43.98

-14.31s (New PB)

AAA: 2:39.99 (+3.99s | 2.4%)

50 Fly

36.20

100 Back

40.43

1:16.63

100 IM

1:16.63

150 Breast

51.98

2:08.61

200 Free

35.37

2:43.98

100 IM

1:27.35

200 Y Free

2:24.90

-13.52s (New PB)

AAA: 2:23.59 (+1.31s | 0.9%)

50 Free

33.34

100 Free

37.34

1:10.68

100 Free

1:10.68

150 Free

38.10

1:48.78

200 Free

36.12

2:24.90

100 Free

1:14.22

100 Y Back

1:12.12

AAA

AAAA: 1:10.59 (+1.53s | 2.1%)

50 Back

35.16

100 Back

36.96

1:12.12

100 Back

1:12.12

Winchester Long Course Invitional

06/16/2023

Winchester

200 M IM

3:08.50

AAA: 3:04.19 (+4.31s | 2.3%)

100 M Back

1:27.42

+2.30s

AAA: 1:25.59 (+1.83s | 2.1%)

50 M Breast

50.83

+2.09s

A: 48.79 (+2.04s | 4.0%)

200 M Free

2:50.42

AAA: 2:43.49 (+6.93s | 4.1%)

200 M Back

3:06.18

50 M Free

34.94

+0.29s

AAA: 33.69 (+1.25s | 3.6%)

STAT LC Invite 2023

05/12/2023

Stafford

50 M Fly

37.44

AAA: 37.29 (+0.15s | 0.4%)

50 M Free

34.65

-4.46s (New PB)

AAA: 33.69 (+0.96s | 2.8%)

50 M Back

39.31

AAA

AAAA: 37.49 (+1.82s | 4.6%)

100 M Free

1:16.42

AAA: 1:14.49 (+1.93s | 2.5%)

50 Free

37.05

100 Free

39.37

1:16.42

100 Free

1:16.42

100 M Fly

1:29.71

AAA: 1:26.39 (+3.32s | 3.7%)

50 Fly

42.72

100 Fly

46.99

1:29.71

100 Fly

1:29.71

50 M Breast

48.74

-9.86s (New PB)

AA: 46.49 (+2.25s | 4.6%)

100 M Back

1:25.12

-25.77s (New PB)

AAA

AAAA: 1:21.09 (+4.03s | 4.7%)

50 Back

43.38

100 Back

41.74

1:25.12

100 Back

1:25.12

VSTP Polar Plunge

01/07/2023

Warrenton

50 Y Fly

34.98

-3.24s (New PB)

AAA: 33.19 (+1.79s | 5.1%)

50 Y Back

37.64

-2.11s (New PB)

AA: 36.19 (+1.45s | 3.9%)

50 Y Breast

43.10

-1.10s (New PB)

A: 42.79 (+0.31s | 0.7%)

50 Y Free

31.65

AA: 30.89 (+0.76s | 2.4%)

100 Y IM

1:21.46

-1.27s (New PB)

AA: 1:18.39 (+3.07s | 3.8%)

50 IM

39.06

100 IM

42.40

1:21.46

100 IM

1:21.46

100 Y Free

1:09.88

-3.23s (New PB)

AA: 1:08.29 (+1.59s | 2.3%)

50 Free

33.55

100 Free

36.33

1:09.88

100 Free

1:09.88

2022 VSTP Ice Breaker Invitational

12/02/2022

Warrenton

100 Y Free

1:13.11

-1.85s (New PB)

A: 1:11.49 (+1.62s | 2.2%)

50 Free

34.29

100 Free

38.82

1:13.11

100 Free

1:13.11

100 Y Breast

1:39.77

A: 1:33.59 (+6.18s | 6.2%)

50 Breast

49.15

100 Breast

50.62

1:39.77

100 Breast

1:39.77

50 Y Back

39.75

A: 37.99 (+1.76s | 4.4%)

50 Y Fly

38.22

A: 36.99 (+1.23s | 3.2%)

50 Y Breast

44.20

A: 42.79 (+1.41s | 3.2%)

200 Y Free

2:38.42

A: 2:38.39 (+0.03s | 0.0%)

50 Free

34.51

100 Free

40.78

1:15.29

100 Free

1:15.29

150 Free

43.01

1:58.30

200 Free

40.12

2:38.42

100 Free

1:23.13

2022 Mid Atlantic AG Championship Showdown

11/04/2022

Richmond

200 Y IM

2:58.29

A: 2:55.49 (+2.80s | 1.6%)

50 Fly

40.93

100 Back

43.20

1:24.13

100 IM

1:24.13

150 Breast

54.27

2:18.40

200 Free

39.89

2:58.29

100 IM

1:34.16

100 Y IM

1:22.73

A: 1:22.09 (+0.64s | 0.8%)

100 Y Free

1:14.96

A: 1:11.49 (+3.47s | 4.6%)

50 Free

35.40

100 Free

39.56

1:14.96

100 Free

1:14.96

2022 VA WST Long Course Invitional

06/17/2022

Winchester

50 M Free

39.11

A: 36.59 (+2.52s | 6.4%)

100 M Back

1:50.89

BB: 1:48.09 (+2.80s | 2.5%)

50 M Breast

58.60

BB: 55.49 (+3.11s | 5.3%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	34.65	28.69 (+5.96s \| 17.2%)	27.39 (+7.26s \| 21.0%)	27.39 (+7.26s \| 21.0%)	26.89 (+7.76s \| 22.4%)	26.29 (+8.36s \| 24.1%)	26.59 (+8.06s \| 23.3%)	32.29 (+2.36s \| 6.8%)
Free 100 M	1:16.42	1:01.89 (+14.53s \| 19.0%)	59.29 (+17.13s \| 22.4%)	59.29 (+17.13s \| 22.4%)	58.19 (+18.23s \| 23.9%)	56.99 (+19.43s \| 25.4%)	57.59 (+18.83s \| 24.6%)	1:09.89 (+6.53s \| 8.5%)
Free 200 M	2:50.42	2:12.99 (+37.43s \| 22.0%)	2:07.79 (+42.63s \| 25.0%)	2:07.79 (+42.63s \| 25.0%)	2:04.99 (+45.43s \| 26.7%)	2:03.09 (+47.33s \| 27.8%)	2:04.29 (+46.13s \| 27.1%)	2:30.99 (+19.43s \| 11.4%)
Back 50 M	39.31	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+2.12s \| 5.4%)
Back 100 M	1:25.12	1:09.49 (+15.63s \| 18.4%)	1:06.79 (+18.33s \| 21.5%)	1:06.79 (+18.33s \| 21.5%)	1:04.79 (+20.33s \| 23.9%)	1:03.69 (+21.43s \| 25.2%)	1:04.39 (+20.73s \| 24.4%)	1:19.39 (+5.73s \| 6.7%)
Back 200 M	3:06.18	2:29.19 (+36.99s \| 19.9%)	2:23.99 (+42.19s \| 22.7%)	2:23.99 (+42.19s \| 22.7%)	2:19.59 (+46.59s \| 25.0%)	2:16.99 (+49.19s \| 26.4%)	2:18.29 (+47.89s \| 25.7%)	2:50.59 (+15.59s \| 8.4%)
Breast 50 M	48.74	N/A	N/A	N/A	N/A	N/A	N/A	40.69 (+8.05s \| 16.5%)
Fly 50 M	37.44	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+2.85s \| 7.6%)
Fly 100 M	1:29.71	1:07.19 (+22.52s \| 25.1%)	1:04.69 (+25.02s \| 27.9%)	1:04.69 (+25.02s \| 27.9%)	1:02.69 (+27.02s \| 30.1%)	1:01.69 (+28.02s \| 31.2%)	1:02.39 (+27.32s \| 30.5%)	1:17.99 (+11.72s \| 13.1%)
IM 200 M	3:08.50	2:31.09 (+37.41s \| 19.8%)	2:26.19 (+42.31s \| 22.4%)	2:26.19 (+42.31s \| 22.4%)	2:22.09 (+46.41s \| 24.6%)	2:19.49 (+49.01s \| 26.0%)	2:20.99 (+47.51s \| 25.2%)	2:51.19 (+17.31s \| 9.2%)
IM 400 M	6:28.15	5:20.09 (+68.06s \| 17.5%)	5:07.29 (+80.86s \| 20.8%)	5:07.29 (+80.86s \| 20.8%)	5:00.29 (+87.86s \| 22.6%)	4:55.29 (+92.86s \| 23.9%)	4:57.29 (+90.86s \| 23.4%)	6:04.59 (+23.56s \| 6.1%)