Knox Newland

Age: 17 years old
Age Category: 17-18
Team: Opelika Swim Team | Southeastern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Opelika Swim Team

Southeastern Swimming

Southern Zone

USA

Free 100 Y

52.25

Analysis

09/20/2025

A: 51.69 (+0.56s | 1.1%)

119

1,000+

50 Free

25.33

100 Free

26.92

52.25

100 Free

52.25

Free 200 Y

1:50.58

Analysis

01/16/2026

AA: 1:49.69 (+0.89s | 0.8%)

771

1,000+

50 Free

25.52

100 Free

27.21

52.73

100 Free

52.73

150 Free

28.63

1:21.36

200 Free

29.22

1:50.58

100 Free

57.85

Back 50 Y

25.20

02/27/2026

159

691

Back 100 Y

53.01

Analysis

02/27/2026

AAA: 51.29 (+1.72s | 3.2%)

242

758

Back 200 Y

1:54.42

Analysis

02/27/2026

AAA: 1:53.09 (+1.33s | 1.2%)

159

444

50 Back

26.96

100 Back

28.88

55.84

100 Back

55.84

150 Back

29.09

1:24.93

200 Back

29.49

1:54.42

100 Back

58.58

Fly 100 Y

1:00.28

Analysis

10/03/2025

A: 56.09 (+4.19s | 7.0%)

126

1,000+

50 Fly

28.66

100 Fly

31.62

1:00.28

100 Fly

1:00.28

Fly 200 Y

2:07.36

Analysis

01/16/2026

A: 2:05.49 (+1.87s | 1.5%)

517

1,000+

50 Fly

27.97

100 Fly

30.87

58.84

100 Fly

58.84

150 Fly

33.44

1:32.28

200 Fly

35.08

2:07.36

100 Fly

1:08.52

IM 200 Y

1:58.49

Analysis

02/27/2026

AAA: 1:55.89 (+2.60s | 2.2%)

301

1,000+

50 Fly

26.46

100 Back

29.05

55.51

100 IM

55.51

150 Breast

35.02

1:30.53

200 Free

27.96

1:58.49

100 IM

1:02.98

IM 400 Y

4:11.22

Analysis

02/27/2026

AAA: 4:09.39 (+1.83s | 0.7%)

170

559

50 Fly

27.05

100 Fly

30.48

57.53

100 Fly

57.53

150 Back

31.96

1:29.49

200 Back

31.61

2:01.10

100 Back

1:03.57

250 Breast

35.74

2:36.84

300 Breast

35.85

3:12.69

100 Breast

1:11.59

350 Free

29.71

3:42.40

400 Free

28.82

4:11.22

100 Free

58.53

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Opelika Swim Team

Southeastern Swimming

Southern Zone

USA

Free 200 M

2:05.21

Analysis

06/26/2026

AAA: 2:00.09 (+5.12s | 4.1%)

430

1,000+

50 Free

28.71

100 Free

31.35

1:00.06

100 Free

1:00.06

150 Free

32.43

1:32.49

200 Free

32.72

2:05.21

100 Free

1:05.15

Free 400 M

4:47.82

Analysis

04/18/2026

A: 4:39.79 (+8.03s | 2.8%)

504

1,000+

Back 100 M

1:01.46

Analysis

06/26/2026

AAA: 1:00.89 (+0.57s | 0.9%)

128

346

50 Back

29.70

100 Back

31.76

1:01.46

100 Back

1:01.46

Back 200 M

2:12.82

Analysis

06/26/2026

AAA

AAAA: 2:06.89 (+5.93s | 4.5%)

219

50 Back

31.47

100 Back

33.37

1:04.84

100 Back

1:04.84

150 Back

34.29

1:39.13

200 Back

33.69

2:12.82

100 Back

1:07.98

Breast 200 M

2:39.27

Analysis

06/26/2026

AA: 2:35.39 (+3.88s | 2.4%)

201

673

50 Breast

35.65

100 Breast

39.99

1:15.64

100 Breast

1:15.64

150 Breast

41.10

1:56.74

200 Breast

42.53

2:39.27

100 Breast

1:23.63

IM 200 M

2:23.82

Analysis

06/05/2026

AA: 2:21.19 (+2.63s | 1.8%)

427

1,000+

50 Fly

31.71

100 Back

36.21

1:07.92

100 IM

1:07.92

150 Breast

42.83

1:50.75

200 Free

33.07

2:23.82

100 IM

1:15.90

IM 400 M

5:05.61

Analysis

04/18/2026

AA: 5:01.89 (+3.72s | 1.2%)

226

778

50 Fly

31.56

100 Fly

35.73

1:07.29

100 Fly

1:07.29

150 Back

39.44

1:46.73

200 Back

37.98

2:24.71

100 Back

1:17.42

250 Breast

44.09

3:08.80

300 Breast

45.38

3:54.18

100 Breast

1:29.47

350 Free

35.67

4:29.85

400 Free

35.76

5:05.61

100 Free

1:11.43

Above are the fastest times that Knox Newland has achieved in his swimming career. For each event, you can find Knox's best time, the corresponding time standard, as well as how much faster Knox needs to be to reach the next level. The last columns provide Knox rankings at the team and LSC levels. These rankings are based on the Knox's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	52.25	48.19 (+4.06s \| 7.8%)	46.39 (+5.86s \| 11.2%)	46.39 (+5.86s \| 11.2%)	45.09 (+7.16s \| 13.7%)	43.49 (+8.76s \| 16.8%)	44.39 (+7.86s \| 15.0%)
Free 200 Y	1:50.58	1:45.79 (+4.79s \| 4.3%)	1:41.59 (+8.99s \| 8.1%)	1:41.59 (+8.99s \| 8.1%)	1:38.79 (+11.79s \| 10.7%)	1:36.49 (+14.09s \| 12.7%)	1:38.09 (+12.49s \| 11.3%)
Back 50 Y	25.20	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	53.01	53.89	51.49 (+1.52s \| 2.9%)	51.49 (+1.52s \| 2.9%)	49.39 (+3.62s \| 6.8%)	47.59 (+5.42s \| 10.2%)	48.89 (+4.12s \| 7.8%)
Back 200 Y	1:54.42	1:57.29	1:52.79 (+1.63s \| 1.4%)	1:52.79 (+1.63s \| 1.4%)	1:48.29 (+6.13s \| 5.4%)	1:45.49 (+8.93s \| 7.8%)	1:47.09 (+7.33s \| 6.4%)
Fly 100 Y	1:00.28	52.89 (+7.39s \| 12.3%)	50.59 (+9.69s \| 16.1%)	50.59 (+9.69s \| 16.1%)	48.99 (+11.29s \| 18.7%)	47.79 (+12.49s \| 20.7%)	48.39 (+11.89s \| 19.7%)
Fly 200 Y	2:07.36	1:58.89 (+8.47s \| 6.7%)	1:53.69 (+13.67s \| 10.7%)	1:53.69 (+13.67s \| 10.7%)	1:49.59 (+17.77s \| 14.0%)	1:45.99 (+21.37s \| 16.8%)	1:47.89 (+19.47s \| 15.3%)
IM 200 Y	1:58.49	1:58.19 (+0.30s \| 0.3%)	1:53.89 (+4.60s \| 3.9%)	1:53.89 (+4.60s \| 3.9%)	1:50.09 (+8.40s \| 7.1%)	1:46.39 (+12.10s \| 10.2%)	1:48.89 (+9.60s \| 8.1%)
IM 400 Y	4:11.22	4:14.69	4:06.99 (+4.23s \| 1.7%)	4:06.99 (+4.23s \| 1.7%)	3:57.59 (+13.63s \| 5.4%)	3:48.79 (+22.43s \| 8.9%)	3:52.69 (+18.53s \| 7.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 200 M	2:05.21	2:03.09 (+2.12s \| 1.7%)	1:57.79 (+7.42s \| 5.9%)	1:57.79 (+7.42s \| 5.9%)	1:55.49 (+9.72s \| 7.8%)	1:52.19 (+13.02s \| 10.4%)	1:54.09 (+11.12s \| 8.9%)
Free 400 M	4:47.82	4:21.09 (+26.73s \| 9.3%)	4:09.99 (+37.83s \| 13.1%)	4:09.99 (+37.83s \| 13.1%)	4:05.29 (+42.53s \| 14.8%)	3:59.29 (+48.53s \| 16.9%)	4:02.79 (+45.03s \| 15.6%)
Back 100 M	1:01.46	1:03.29	1:00.59 (+0.87s \| 1.4%)	1:00.59 (+0.87s \| 1.4%)	58.89 (+2.57s \| 4.2%)	57.29 (+4.17s \| 6.8%)	58.19 (+3.27s \| 5.3%)
Back 200 M	2:12.82	2:17.39	2:11.89 (+0.93s \| 0.7%)	2:11.89 (+0.93s \| 0.7%)	2:08.29 (+4.53s \| 3.4%)	2:04.49 (+8.33s \| 6.3%)	2:06.99 (+5.83s \| 4.4%)
Breast 200 M	2:39.27	2:35.79 (+3.48s \| 2.2%)	2:29.09 (+10.18s \| 6.4%)	2:29.09 (+10.18s \| 6.4%)	2:24.79 (+14.48s \| 9.1%)	2:19.69 (+19.58s \| 12.3%)	2:22.89 (+16.38s \| 10.3%)
IM 200 M	2:23.82	2:18.39 (+5.43s \| 3.8%)	2:12.79 (+11.03s \| 7.7%)	2:12.79 (+11.03s \| 7.7%)	2:09.59 (+14.23s \| 9.9%)	2:05.79 (+18.03s \| 12.5%)	2:08.19 (+15.63s \| 10.9%)
IM 400 M	5:05.61	4:55.09 (+10.52s \| 3.4%)	4:42.39 (+23.22s \| 7.6%)	4:42.39 (+23.22s \| 7.6%)	4:35.89 (+29.72s \| 9.7%)	4:28.79 (+36.82s \| 12.0%)	4:33.09 (+32.52s \| 10.6%)

Progression

See how Knox Newland is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Knox's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Knox Newland has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Knox's time, the progress against Knox's best time, the corresponding time standard, as well as how much faster Knox needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SE Richard Quick Invitational

06/26/2026

Auburn

100 M Back

1:01.46

-2.45s (New PB)

AAA: 1:00.89 (+0.57s | 0.9%)

50 Back

29.70

100 Back

31.76

1:01.46

100 Back

1:01.46

200 M Back

2:12.82

-5.56s (New PB)

AAA

AAAA: 2:06.89 (+5.93s | 4.5%)

50 Back

31.47

100 Back

33.37

1:04.84

100 Back

1:04.84

150 Back

34.29

1:39.13

200 Back

33.69

2:12.82

100 Back

1:07.98

200 M Free

2:05.21

-1.78s (New PB)

AAA: 2:00.09 (+5.12s | 4.1%)

50 Free

28.71

100 Free

31.35

1:00.06

100 Free

1:00.06

150 Free

32.43

1:32.49

200 Free

32.72

2:05.21

100 Free

1:05.15

200 M Breast

2:39.27

-7.09s (New PB)

AA: 2:35.39 (+3.88s | 2.4%)

50 Breast

35.65

100 Breast

39.99

1:15.64

100 Breast

1:15.64

150 Breast

41.10

1:56.74

200 Breast

42.53

2:39.27

100 Breast

1:23.63

2026 GPAC Tom Lalor Invitational

06/05/2026

Pensacola

100 M Back

1:03.91

-2.43s (New PB)

AA: 1:03.69 (+0.22s | 0.3%)

50 Back

31.12

100 Back

32.79

1:03.91

100 Back

1:03.91

200 M Back

2:18.38

-2.04s (New PB)

AAA: 2:12.89 (+5.49s | 4.0%)

50 Back

31.97

100 Back

35.01

1:06.98

100 Back

1:06.98

150 Back

35.91

1:42.89

200 Back

35.49

2:18.38

100 Back

1:11.40

400 M IM

5:11.76

+6.15s

AA: 5:01.89 (+9.87s | 3.2%)

50 Fly

33.01

100 Fly

39.16

1:12.17

100 Fly

1:12.17

150 Back

40.81

1:52.98

200 Back

40.15

2:33.13

100 Back

1:20.96

250 Breast

44.37

3:17.50

300 Breast

44.75

4:02.25

100 Breast

1:29.12

350 Free

35.16

4:37.41

400 Free

34.35

5:11.76

100 Free

1:09.51

200 M Breast

2:50.64

+4.28s

A: 2:42.19 (+8.45s | 5.0%)

50 Breast

38.58

100 Breast

42.55

1:21.13

100 Breast

1:21.13

150 Breast

44.27

2:05.40

200 Breast

45.24

2:50.64

100 Breast

1:29.51

200 M IM

2:23.82

-3.16s (New PB)

AA: 2:21.19 (+2.63s | 1.8%)

50 Fly

31.71

100 Back

36.21

1:07.92

100 IM

1:07.92

150 Breast

42.83

1:50.75

200 Free

33.07

2:23.82

100 IM

1:15.90

200 M Free

2:08.66

+1.67s

AA: 2:05.59 (+3.07s | 2.4%)

50 Free

29.23

100 Free

31.66

1:00.89

100 Free

1:00.89

150 Free

33.64

1:34.53

200 Free

34.13

2:08.66

100 Free

1:07.77

2026 Opelika Open

05/16/2026

Opelika

200 M Back

2:20.42

AA: 2:18.99 (+1.43s | 1.0%)

100 Back

1:08.52

100 Back

1:08.52

150 Back

36.34

1:44.86

200 Back

35.56

2:20.42

100 Back

1:11.90

400 M IM

5:07.76

+2.15s

AA: 5:01.89 (+5.87s | 1.9%)

50 Fly

31.99

100 Fly

35.46

1:07.45

100 Fly

1:07.45

150 Back

40.60

1:48.05

200 Back

38.28

2:26.33

100 Back

1:18.88

250 Breast

44.28

3:10.61

300 Breast

44.82

3:55.43

100 Breast

1:29.10

350 Free

36.64

4:32.07

400 Free

35.69

5:07.76

100 Free

1:12.33

200 M Free

2:06.99

AA: 2:05.59 (+1.40s | 1.1%)

50 Free

28.73

100 Free

31.54

1:00.27

100 Free

1:00.27

150 Free

33.28

1:33.55

200 Free

33.44

2:06.99

100 Free

1:06.72

200 M Breast

2:46.36

A: 2:42.19 (+4.17s | 2.5%)

2026 Carson Muir Cowgirl Classic

04/18/2026

Birmingham

200 M IM

2:26.98

AA: 2:21.19 (+5.79s | 3.9%)

400 M Free

4:47.82

A: 4:39.79 (+8.03s | 2.8%)

100 M Back

1:06.34

AA: 1:03.69 (+2.65s | 4.0%)

400 M IM

5:05.61

AA: 5:01.89 (+3.72s | 1.2%)

50 Fly

31.56

100 Fly

35.73

1:07.29

100 Fly

1:07.29

150 Back

39.44

1:46.73

200 Back

37.98

2:24.71

100 Back

1:17.42

250 Breast

44.09

3:08.80

300 Breast

45.38

3:54.18

100 Breast

1:29.47

350 Free

35.67

4:29.85

400 Free

35.76

5:05.61

100 Free

1:11.43

2026 SE Southeastern Winter SC Championships

02/27/2026

Huntsville

100 Y Back

53.01

-1.64s (New PB)

AAA: 51.29 (+1.72s | 3.2%)

200 Y IM

1:58.49

-4.09s (New PB)

AAA: 1:55.89 (+2.60s | 2.2%)

50 Fly

26.46

100 Back

29.05

55.51

100 IM

55.51

150 Breast

35.02

1:30.53

200 Free

27.96

1:58.49

100 IM

1:02.98

50 Y Back

25.20

-0.71s (New PB)

200 Y Back

1:54.42

-2.41s (New PB)

AAA: 1:53.09 (+1.33s | 1.2%)

50 Back

26.96

100 Back

28.88

55.84

100 Back

55.84

150 Back

29.09

1:24.93

200 Back

29.49

1:54.42

100 Back

58.58

400 Y IM

4:11.22

-6.75s (New PB)

AAA: 4:09.39 (+1.83s | 0.7%)

50 Fly

27.05

100 Fly

30.48

57.53

100 Fly

57.53

150 Back

31.96

1:29.49

200 Back

31.61

2:01.10

100 Back

1:03.57

250 Breast

35.74

2:36.84

300 Breast

35.85

3:12.69

100 Breast

1:11.59

350 Free

29.71

3:42.40

400 Free

28.82

4:11.22

100 Free

58.53

2026 TYR Mardi Gras Invite

01/16/2026

Brentwood

400 Y IM

4:17.97

-13.66s (New PB)

AAA: 4:13.19 (+4.78s | 1.9%)

50 Fly

28.23

100 Fly

30.91

59.14

100 Fly

59.14

150 Back

31.28

1:30.42

200 Back

32.30

2:02.72

100 Back

1:03.58

250 Breast

36.57

2:39.29

300 Breast

38.35

3:17.64

100 Breast

1:14.92

350 Free

30.53

3:48.17

400 Free

29.80

4:17.97

100 Free

1:00.33

50 Y Back

25.91

200 Y Fly

2:07.36

AA: 2:03.39 (+3.97s | 3.1%)

50 Fly

27.97

100 Fly

30.87

58.84

100 Fly

58.84

150 Fly

33.44

1:32.28

200 Fly

35.08

2:07.36

100 Fly

1:08.52

100 Y Back

54.65

-1.59s (New PB)

AAA: 53.09 (+1.56s | 2.9%)

50 Back

26.76

100 Back

27.89

54.65

100 Back

54.65

200 Y Back

1:57.93

+1.10s

AAA: 1:55.99 (+1.94s | 1.6%)

50 Back

27.68

100 Back

29.33

57.01

100 Back

57.01

150 Back

30.34

1:27.35

200 Back

30.58

1:57.93

100 Back

1:00.92

200 Y IM

2:02.58

AAA: 1:58.59 (+3.99s | 3.3%)

50 Fly

27.69

100 Back

31.24

58.93

100 IM

58.93

150 Breast

35.28

1:34.21

200 Free

28.37

2:02.58

100 IM

1:03.65

200 Y Free

1:50.58

-5.02s (New PB)

AAA: 1:46.89 (+3.69s | 3.3%)

50 Free

25.52

100 Free

27.21

52.73

100 Free

52.73

150 Free

28.63

1:21.36

200 Free

29.22

1:50.58

100 Free

57.85

2025 SE Christmas In Auburn

12/05/2025

Auburn

200 Y Back

1:56.83

AAA: 1:55.99 (+0.84s | 0.7%)

50 Back

27.42

100 Back

29.28

56.70

100 Back

56.70

150 Back

30.02

1:26.72

200 Back

30.11

1:56.83

100 Back

1:00.13

2025 SE War Eagle Invitational

10/03/2025

Auburn

100 Y Fly

1:00.28

A: 57.59 (+2.69s | 4.5%)

50 Fly

28.66

100 Fly

31.62

1:00.28

100 Fly

1:00.28

100 Y Back

56.24

AA: 55.49 (+0.75s | 1.3%)

50 Back

27.45

100 Back

28.79

56.24

100 Back

56.24

200 Y Free

1:55.60

AA: 1:51.79 (+3.81s | 3.3%)

50 Free

26.03

100 Free

28.09

54.12

100 Free

54.12

150 Free

30.13

1:24.25

200 Free

31.35

1:55.60

100 Free

1:01.48

OST Fall Invite

09/20/2025

Opelika

100 Y Free

52.25

AA: 50.99 (+1.26s | 2.4%)

50 Free

25.33

100 Free

26.92

52.25

100 Free

52.25

400 Y IM

4:31.63

AA: 4:24.69 (+6.94s | 2.6%)

50 Fly

28.97

100 Fly

32.53

1:01.50

100 Fly

1:01.50

150 Back

34.56

1:36.06

200 Back

34.27

2:10.33

100 Back

1:08.83

250 Breast

39.56

2:49.89

300 Breast

40.21

3:30.10

100 Breast

1:19.77

350 Free

31.37

4:01.47

400 Free

30.16

4:31.63

100 Free

1:01.53

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	52.25	48.19 (+4.06s \| 7.8%)	46.39 (+5.86s \| 11.2%)	46.39 (+5.86s \| 11.2%)	45.09 (+7.16s \| 13.7%)	43.49 (+8.76s \| 16.8%)	44.39 (+7.86s \| 15.0%)
Free 200 Y	1:50.58	1:45.79 (+4.79s \| 4.3%)	1:41.59 (+8.99s \| 8.1%)	1:41.59 (+8.99s \| 8.1%)	1:38.79 (+11.79s \| 10.7%)	1:36.49 (+14.09s \| 12.7%)	1:38.09 (+12.49s \| 11.3%)
Back 50 Y	25.20	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	53.01	53.89	51.49 (+1.52s \| 2.9%)	51.49 (+1.52s \| 2.9%)	49.39 (+3.62s \| 6.8%)	47.59 (+5.42s \| 10.2%)	48.89 (+4.12s \| 7.8%)
Back 200 Y	1:54.42	1:57.29	1:52.79 (+1.63s \| 1.4%)	1:52.79 (+1.63s \| 1.4%)	1:48.29 (+6.13s \| 5.4%)	1:45.49 (+8.93s \| 7.8%)	1:47.09 (+7.33s \| 6.4%)
Fly 100 Y	1:00.28	52.89 (+7.39s \| 12.3%)	50.59 (+9.69s \| 16.1%)	50.59 (+9.69s \| 16.1%)	48.99 (+11.29s \| 18.7%)	47.79 (+12.49s \| 20.7%)	48.39 (+11.89s \| 19.7%)
Fly 200 Y	2:07.36	1:58.89 (+8.47s \| 6.7%)	1:53.69 (+13.67s \| 10.7%)	1:53.69 (+13.67s \| 10.7%)	1:49.59 (+17.77s \| 14.0%)	1:45.99 (+21.37s \| 16.8%)	1:47.89 (+19.47s \| 15.3%)
IM 200 Y	1:58.49	1:58.19 (+0.30s \| 0.3%)	1:53.89 (+4.60s \| 3.9%)	1:53.89 (+4.60s \| 3.9%)	1:50.09 (+8.40s \| 7.1%)	1:46.39 (+12.10s \| 10.2%)	1:48.89 (+9.60s \| 8.1%)
IM 400 Y	4:11.22	4:14.69	4:06.99 (+4.23s \| 1.7%)	4:06.99 (+4.23s \| 1.7%)	3:57.59 (+13.63s \| 5.4%)	3:48.79 (+22.43s \| 8.9%)	3:52.69 (+18.53s \| 7.4%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 200 M	2:05.21	2:03.09 (+2.12s \| 1.7%)	1:57.79 (+7.42s \| 5.9%)	1:57.79 (+7.42s \| 5.9%)	1:55.49 (+9.72s \| 7.8%)	1:52.19 (+13.02s \| 10.4%)	1:54.09 (+11.12s \| 8.9%)
Free 400 M	4:47.82	4:21.09 (+26.73s \| 9.3%)	4:09.99 (+37.83s \| 13.1%)	4:09.99 (+37.83s \| 13.1%)	4:05.29 (+42.53s \| 14.8%)	3:59.29 (+48.53s \| 16.9%)	4:02.79 (+45.03s \| 15.6%)
Back 100 M	1:01.46	1:03.29	1:00.59 (+0.87s \| 1.4%)	1:00.59 (+0.87s \| 1.4%)	58.89 (+2.57s \| 4.2%)	57.29 (+4.17s \| 6.8%)	58.19 (+3.27s \| 5.3%)
Back 200 M	2:12.82	2:17.39	2:11.89 (+0.93s \| 0.7%)	2:11.89 (+0.93s \| 0.7%)	2:08.29 (+4.53s \| 3.4%)	2:04.49 (+8.33s \| 6.3%)	2:06.99 (+5.83s \| 4.4%)
Breast 200 M	2:39.27	2:35.79 (+3.48s \| 2.2%)	2:29.09 (+10.18s \| 6.4%)	2:29.09 (+10.18s \| 6.4%)	2:24.79 (+14.48s \| 9.1%)	2:19.69 (+19.58s \| 12.3%)	2:22.89 (+16.38s \| 10.3%)
IM 200 M	2:23.82	2:18.39 (+5.43s \| 3.8%)	2:12.79 (+11.03s \| 7.7%)	2:12.79 (+11.03s \| 7.7%)	2:09.59 (+14.23s \| 9.9%)	2:05.79 (+18.03s \| 12.5%)	2:08.19 (+15.63s \| 10.9%)
IM 400 M	5:05.61	4:55.09 (+10.52s \| 3.4%)	4:42.39 (+23.22s \| 7.6%)	4:42.39 (+23.22s \| 7.6%)	4:35.89 (+29.72s \| 9.7%)	4:28.79 (+36.82s \| 12.0%)	4:33.09 (+32.52s \| 10.6%)