Knox Newland

Age: 17 years old
Age Category: 17-18
Team: Opelika Swim Team | Southeastern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Opelika Swim Team

Southeastern Swimming

Southern Zone

USA

Free 100 Y

52.25

16

09/20/2025

BB

A: 51.69 (+0.56s | 1.1%)

3

96

1,000+

50 Free

25.33

100 Free

26.92

52.25

100 Free

52.25

Free 200 Y

1:50.58

16

01/16/2026

A

AA: 1:49.69 (+0.89s | 0.8%)

3

51

645

1,000+

50 Free

25.52

100 Free

27.21

52.73

100 Free

52.73

150 Free

28.63

1:21.36

200 Free

29.22

1:50.58

100 Free

57.85

Back 50 Y

25.91

16

01/16/2026

2

15

182

789

Back 100 Y

54.65

16

01/16/2026

A

AA: 53.59 (+1.06s | 1.9%)

3

27

323

1,000+

50 Back

26.76

100 Back

27.89

54.65

100 Back

54.65

Back 200 Y

1:56.83

16

12/05/2025

AA

AAA: 1:53.09 (+3.74s | 3.2%)

2

11

167

559

50 Back

27.42

100 Back

29.28

56.70

100 Back

56.70

150 Back

30.02

1:26.72

200 Back

30.11

1:56.83

100 Back

1:00.13

Fly 100 Y

1:00.28

16

10/03/2025

BB

A: 56.09 (+4.19s | 7.0%)

3

108

1,000+

50 Fly

28.66

100 Fly

31.62

1:00.28

100 Fly

1:00.28

Fly 200 Y

2:07.36

16

01/16/2026

BB

A: 2:05.49 (+1.87s | 1.5%)

3

36

451

1,000+

50 Fly

27.97

100 Fly

30.87

58.84

100 Fly

58.84

150 Fly

33.44

1:32.28

200 Fly

35.08

2:07.36

100 Fly

1:08.52

IM 200 Y

2:02.58

16

01/16/2026

A

AA: 2:01.09 (+1.49s | 1.2%)

3

32

439

1,000+

50 Fly

27.69

100 Back

31.24

58.93

100 IM

58.93

150 Breast

35.28

1:34.21

200 Free

28.37

2:02.58

100 IM

1:03.65

IM 400 Y

4:17.97

16

01/16/2026

AA

AAA: 4:09.39 (+8.58s | 3.3%)

2

6

240

783

50 Fly

28.23

100 Fly

30.91

59.14

100 Fly

59.14

150 Back

31.28

1:30.42

200 Back

32.30

2:02.72

100 Back

1:03.58

250 Breast

36.57

2:39.29

300 Breast

38.35

3:17.64

100 Breast

1:14.92

350 Free

30.53

3:48.17

400 Free

29.80

4:17.97

100 Free

1:00.33

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Opelika Swim Team	Southeastern Swimming	Southern Zone	USA

Above are the fastest times that Knox Newland has achieved in his swimming career. For each event, you can find Knox's best time, the corresponding time standard, as well as how much faster Knox needs to be to reach the next level. The last columns provide Knox rankings at the team and LSC levels. These rankings are based on the Knox's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	52.25	48.19 (+4.06s \| 7.8%)	46.39 (+5.86s \| 11.2%)	46.39 (+5.86s \| 11.2%)	45.09 (+7.16s \| 13.7%)	43.49 (+8.76s \| 16.8%)	44.39 (+7.86s \| 15.0%)
Free 200 Y	1:50.58	1:45.79 (+4.79s \| 4.3%)	1:41.59 (+8.99s \| 8.1%)	1:41.59 (+8.99s \| 8.1%)	1:38.79 (+11.79s \| 10.7%)	1:36.49 (+14.09s \| 12.7%)	1:38.09 (+12.49s \| 11.3%)
Back 50 Y	25.91	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	54.65	53.89 (+0.76s \| 1.4%)	51.49 (+3.16s \| 5.8%)	51.49 (+3.16s \| 5.8%)	49.39 (+5.26s \| 9.6%)	47.59 (+7.06s \| 12.9%)	48.89 (+5.76s \| 10.5%)
Back 200 Y	1:56.83	1:57.29	1:52.79 (+4.04s \| 3.5%)	1:52.79 (+4.04s \| 3.5%)	1:48.29 (+8.54s \| 7.3%)	1:45.49 (+11.34s \| 9.7%)	1:47.09 (+9.74s \| 8.3%)
Fly 100 Y	1:00.28	52.89 (+7.39s \| 12.3%)	50.59 (+9.69s \| 16.1%)	50.59 (+9.69s \| 16.1%)	48.99 (+11.29s \| 18.7%)	47.79 (+12.49s \| 20.7%)	48.39 (+11.89s \| 19.7%)
Fly 200 Y	2:07.36	1:58.89 (+8.47s \| 6.7%)	1:53.69 (+13.67s \| 10.7%)	1:53.69 (+13.67s \| 10.7%)	1:49.59 (+17.77s \| 14.0%)	1:45.99 (+21.37s \| 16.8%)	1:47.89 (+19.47s \| 15.3%)
IM 200 Y	2:02.58	1:58.19 (+4.39s \| 3.6%)	1:53.89 (+8.69s \| 7.1%)	1:53.89 (+8.69s \| 7.1%)	1:50.09 (+12.49s \| 10.2%)	1:46.39 (+16.19s \| 13.2%)	1:48.89 (+13.69s \| 11.2%)
IM 400 Y	4:17.97	4:14.69 (+3.28s \| 1.3%)	4:06.99 (+10.98s \| 4.3%)	4:06.99 (+10.98s \| 4.3%)	3:57.59 (+20.38s \| 7.9%)	3:48.79 (+29.18s \| 11.3%)	3:52.69 (+25.28s \| 9.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Knox Newland is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Knox's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Knox Newland has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Knox's time, the progress against Knox's best time, the corresponding time standard, as well as how much faster Knox needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 TYR Mardi Gras Invite

01/16/2026

Brentwood

400 Y IM

4:17.97

-13.66s (New PB)

AA

AAA: 4:13.19 (+4.78s | 1.9%)

16

1

3

4

50 Fly

28.23

100 Fly

30.91

59.14

100 Fly

59.14

150 Back

31.28

1:30.42

200 Back

32.30

2:02.72

100 Back

1:03.58

250 Breast

36.57

2:39.29

300 Breast

38.35

3:17.64

100 Breast

1:14.92

350 Free

30.53

3:48.17

400 Free

29.80

4:17.97

100 Free

1:00.33

50 Y Back

25.91

16

7

2

6

200 Y Fly

2:07.36

A

AA: 2:03.39 (+3.97s | 3.1%)

16

2

5

50 Fly

27.97

100 Fly

30.87

58.84

100 Fly

58.84

150 Fly

33.44

1:32.28

200 Fly

35.08

2:07.36

100 Fly

1:08.52

100 Y Back

54.65

-1.59s (New PB)

AA

AAA: 53.09 (+1.56s | 2.9%)

16

2

4

50 Back

26.76

100 Back

27.89

54.65

100 Back

54.65

200 Y Back

1:57.93

+1.10s

AA

AAA: 1:55.99 (+1.94s | 1.6%)

16

2

3

5

50 Back

27.68

100 Back

29.33

57.01

100 Back

57.01

150 Back

30.34

1:27.35

200 Back

30.58

1:57.93

100 Back

1:00.92

200 Y IM

2:02.58

AA

AAA: 1:58.59 (+3.99s | 3.3%)

16

2

8

50 Fly

27.69

100 Back

31.24

58.93

100 IM

58.93

150 Breast

35.28

1:34.21

200 Free

28.37

2:02.58

100 IM

1:03.65

200 Y Free

1:50.58

-5.02s (New PB)

AA

AAA: 1:46.89 (+3.69s | 3.3%)

16

2

7

5

50 Free

25.52

100 Free

27.21

52.73

100 Free

52.73

150 Free

28.63

1:21.36

200 Free

29.22

1:50.58

100 Free

57.85

2025 SE Christmas In Auburn

12/05/2025

Auburn

200 Y Back

1:56.83

AA

AAA: 1:55.99 (+0.84s | 0.7%)

16

2

4

50 Back

27.42

100 Back

29.28

56.70

100 Back

56.70

150 Back

30.02

1:26.72

200 Back

30.11

1:56.83

100 Back

1:00.13

2025 SE War Eagle Invitational

10/03/2025

Auburn

100 Y Fly

1:00.28

BB

A: 57.59 (+2.69s | 4.5%)

16

2

3

2

50 Fly

28.66

100 Fly

31.62

1:00.28

100 Fly

1:00.28

100 Y Back

56.24

A

AA: 55.49 (+0.75s | 1.3%)

16

1

5

3

50 Back

27.45

100 Back

28.79

56.24

100 Back

56.24

200 Y Free

1:55.60

A

AA: 1:51.79 (+3.81s | 3.3%)

16

1

3

4

50 Free

26.03

100 Free

28.09

54.12

100 Free

54.12

150 Free

30.13

1:24.25

200 Free

31.35

1:55.60

100 Free

1:01.48

OST Fall Invite

09/20/2025

Opelika

100 Y Free

52.25

A

AA: 50.99 (+1.26s | 2.4%)

16

7

8

50 Free

25.33

100 Free

26.92

52.25

100 Free

52.25

400 Y IM

4:31.63

A

AA: 4:24.69 (+6.94s | 2.6%)

16

2

5

3

50 Fly

28.97

100 Fly

32.53

1:01.50

100 Fly

1:01.50

150 Back

34.56

1:36.06

200 Back

34.27

2:10.33

100 Back

1:08.83

250 Breast

39.56

2:49.89

300 Breast

40.21

3:30.10

100 Breast

1:19.77

350 Free

31.37

4:01.47

400 Free

30.16

4:31.63

100 Free

1:01.53

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	52.25	48.19 (+4.06s \| 7.8%)	46.39 (+5.86s \| 11.2%)	46.39 (+5.86s \| 11.2%)	45.09 (+7.16s \| 13.7%)	43.49 (+8.76s \| 16.8%)	44.39 (+7.86s \| 15.0%)
Free 200 Y	1:50.58	1:45.79 (+4.79s \| 4.3%)	1:41.59 (+8.99s \| 8.1%)	1:41.59 (+8.99s \| 8.1%)	1:38.79 (+11.79s \| 10.7%)	1:36.49 (+14.09s \| 12.7%)	1:38.09 (+12.49s \| 11.3%)
Back 50 Y	25.91	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	54.65	53.89 (+0.76s \| 1.4%)	51.49 (+3.16s \| 5.8%)	51.49 (+3.16s \| 5.8%)	49.39 (+5.26s \| 9.6%)	47.59 (+7.06s \| 12.9%)	48.89 (+5.76s \| 10.5%)
Back 200 Y	1:56.83	1:57.29	1:52.79 (+4.04s \| 3.5%)	1:52.79 (+4.04s \| 3.5%)	1:48.29 (+8.54s \| 7.3%)	1:45.49 (+11.34s \| 9.7%)	1:47.09 (+9.74s \| 8.3%)
Fly 100 Y	1:00.28	52.89 (+7.39s \| 12.3%)	50.59 (+9.69s \| 16.1%)	50.59 (+9.69s \| 16.1%)	48.99 (+11.29s \| 18.7%)	47.79 (+12.49s \| 20.7%)	48.39 (+11.89s \| 19.7%)
Fly 200 Y	2:07.36	1:58.89 (+8.47s \| 6.7%)	1:53.69 (+13.67s \| 10.7%)	1:53.69 (+13.67s \| 10.7%)	1:49.59 (+17.77s \| 14.0%)	1:45.99 (+21.37s \| 16.8%)	1:47.89 (+19.47s \| 15.3%)
IM 200 Y	2:02.58	1:58.19 (+4.39s \| 3.6%)	1:53.89 (+8.69s \| 7.1%)	1:53.89 (+8.69s \| 7.1%)	1:50.09 (+12.49s \| 10.2%)	1:46.39 (+16.19s \| 13.2%)	1:48.89 (+13.69s \| 11.2%)
IM 400 Y	4:17.97	4:14.69 (+3.28s \| 1.3%)	4:06.99 (+10.98s \| 4.3%)	4:06.99 (+10.98s \| 4.3%)	3:57.59 (+20.38s \| 7.9%)	3:48.79 (+29.18s \| 11.3%)	3:52.69 (+25.28s \| 9.8%)