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Lacey Rugenstein

Age: 12 years old
Age Category: 11-12
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 Y 30.47 12 03/20/2026 BB A: 29.29 (+1.18s | 3.9%) 48 267 1,000+ 1,000+
Free 100 Y 1:07.61 Analysis 12 03/20/2026 BB A: 1:03.99 (+3.62s | 5.4%) 47 232 909 1,000+
50 Free
32.64
32.64
100 Free
34.97
1:07.61
100 Free
1:07.61
Free 200 Y 2:27.46 Analysis 12 01/23/2026 BB A: 2:19.29 (+8.17s | 5.5%) 41 197 743 1,000+
50 Free
34.53
34.53
100 Free
37.92
1:12.45
100 Free
1:12.45
150 Free
38.47
1:50.92
200 Free
36.54
2:27.46
100 Free
1:15.01
Free 500 Y 6:27.15 Analysis 12 01/23/2026 BB A: 6:14.49 (+12.66s | 3.3%) 36 148 523 1,000+
50 Free
33.41
33.41
100 Free
37.57
1:10.98
100 Free
1:10.98
150 Free
38.41
1:49.39
200 Free
38.87
2:28.26
100 Free
1:17.28
250 Free
39.11
3:07.37
300 Free
39.76
3:47.13
100 Free
1:18.87
350 Free
39.09
4:26.22
400 Free
42.54
5:08.76
100 Free
1:21.63
450 Free
41.40
5:50.16
500 Free
36.99
6:27.15
100 Free
1:18.39
Back 50 Y 34.95 12 02/13/2026 BB A: 33.19 (+1.76s | 5.0%) 43 207 670 1,000+
Back 100 Y 1:15.80 Analysis 12 03/20/2026 BB A: 1:12.99 (+2.81s | 3.7%) 45 216 650 1,000+
50 Back
37.10
37.10
100 Back
38.70
1:15.80
100 Back
1:15.80
Back 200 Y 2:38.15 Analysis 12 01/23/2026 BB A: 2:33.89 (+4.26s | 2.7%) 23 79 232 1,000+
50 Back
38.64
38.64
100 Back
39.81
1:18.45
100 Back
1:18.45
150 Back
40.49
1:58.94
200 Back
39.21
2:38.15
100 Back
1:19.70
Breast 50 Y 46.18 12 03/20/2026 B: 43.99 (+2.19s | 4.7%) 79 552 1,000+ 1,000+
Breast 100 Y 1:40.61 Analysis 12 01/02/2026 B: 1:36.49 (+4.12s | 4.1%) 74 490 1,000+ 1,000+
50 Breast
48.94
48.94
100 Breast
51.67
1:40.61
100 Breast
1:40.61
Breast 200 Y 3:29.63 Analysis 12 02/13/2026 B: 3:25.69 (+3.94s | 1.9%) 45 157 542 1,000+
50 Breast
48.94
48.94
100 Breast
54.45
1:43.39
100 Breast
1:43.39
150 Breast
53.83
2:37.22
200 Breast
52.41
3:29.63
100 Breast
1:46.24
Fly 50 Y 35.25 12 03/20/2026 B BB: 34.29 (+0.96s | 2.7%) 55 282 966 1,000+
Fly 100 Y 1:25.10 Analysis 12 12/05/2025 B BB: 1:18.89 (+6.21s | 7.3%) 58 272 907 1,000+
50 Fly
39.69
39.69
100 Fly
45.41
1:25.10
100 Fly
1:25.10
Fly 200 Y 3:23.36 Analysis 12 01/02/2026 B: 3:03.39 (+19.97s | 9.8%) 35 74 192 950
50 Fly
43.08
43.08
100 Fly
52.72
1:35.80
100 Fly
1:35.80
150 Fly
56.30
2:32.10
200 Fly
51.26
3:23.36
100 Fly
1:47.56
IM 100 Y 1:19.38 Analysis 12 03/20/2026 B BB: 1:19.09 (+0.29s | 0.4%) 54 277 953 1,000+
50 IM
36.21
36.21
100 IM
43.17
1:19.38
100 IM
1:19.38
IM 200 Y 2:47.91 Analysis 12 03/20/2026 BB A: 2:37.59 (+10.32s | 6.1%) 50 222 726 1,000+
50 Fly
38.35
38.35
100 Back
40.60
1:18.95
100 IM
1:18.95
150 Breast
52.63
2:11.58
200 Free
36.33
2:47.91
100 IM
1:28.96
IM 400 Y 6:00.40 Analysis 12 01/02/2026 BB A: 5:35.79 (+24.61s | 6.8%) 37 98 200 917

Long course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 M 33.06 12 06/26/2026 A AA: 31.89 (+1.17s | 3.5%) 38 158 633 1,000+
Free 100 M 1:14.43 Analysis 12 06/26/2026 BB A: 1:13.39 (+1.04s | 1.4%) 40 173 745 1,000+
50 Free
37.87
37.87
100 Free
36.56
1:14.43
100 Free
1:14.43
Free 200 M 2:41.59 Analysis 12 06/26/2026 BB A: 2:39.79 (+1.80s | 1.1%) 41 152 617 1,000+
Free 400 M 5:41.58 Analysis 12 06/19/2026 BB A: 5:36.79 (+4.79s | 1.4%) 33 122 502 1,000+
50 Free
38.79
38.79
100 Free
42.53
1:21.32
100 Free
1:21.32
150 Free
44.41
2:05.73
200 Free
44.27
2:50.00
100 Free
1:28.68
250 Free
44.14
3:34.14
300 Free
43.74
4:17.88
100 Free
1:27.88
350 Free
43.54
5:01.42
400 Free
40.16
5:41.58
100 Free
1:23.70
Free 800 M 11:49.86 Analysis 12 06/26/2026 BB A: 11:44.19 (+5.67s | 0.8%) 2 4 104 262
50 Free
42.28
42.28
100 Free
43.33
1:25.61
100 Free
1:25.61
150 Free
47.52
2:13.13
200 Free
43.81
2:56.94
100 Free
1:31.33
250 Free
47.88
3:44.82
300 Free
43.43
4:28.25
100 Free
1:31.31
350 Free
38.41
5:06.66
400 Free
52.08
5:58.74
100 Free
1:30.49
450 Free
47.33
6:46.07
500 Free
43.98
7:30.05
100 Free
1:31.31
550 Free
41.03
8:11.08
600 Free
47.94
8:59.02
100 Free
1:28.97
650 Free
46.34
9:45.36
700 Free
41.54
10:26.90
100 Free
1:27.88
750 Free
44.86
11:11.76
800 Free
38.10
11:49.86
100 Free
1:22.96
Back 50 M 39.99 12 06/19/2026 BB A: 38.39 (+1.60s | 4.0%) 43 181 710 1,000+
Back 100 M 1:24.87 Analysis 12 06/26/2026 BB A: 1:24.79 (+0.08s | 0.1%) 35 161 546 1,000+
50 Back
42.84
42.84
100 Back
42.03
1:24.87
100 Back
1:24.87
Back 200 M 3:00.04 Analysis 12 06/26/2026 BB A: 2:58.39 (+1.65s | 0.9%) 14 63 229 631
50 Back
42.67
42.67
100 Back
45.35
1:28.02
100 Back
1:28.02
150 Back
47.11
2:15.13
200 Back
44.91
3:00.04
100 Back
1:32.02
Breast 50 M 51.61 12 06/19/2026 B: 49.79 (+1.82s | 3.5%) 70 371 1,000+ 1,000+
Breast 100 M 1:50.01 Analysis 12 06/26/2026 B BB: 1:42.19 (+7.82s | 7.1%) 63 313 1,000+ 1,000+
50 Breast
54.48
54.48
100 Breast
55.53
1:50.01
100 Breast
1:50.01
Fly 50 M 39.35 12 06/26/2026 B BB: 38.79 (+0.56s | 1.4%) 53 245 944 1,000+
Fly 100 M 1:35.51 Analysis 12 06/19/2026 B BB: 1:30.49 (+5.02s | 5.3%) 52 223 795 1,000+
50 Fly
44.03
44.03
100 Fly
51.48
1:35.51
100 Fly
1:35.51
IM 200 M 3:03.67 Analysis 12 06/26/2026 BB A: 3:00.59 (+3.08s | 1.7%) 38 153 570 1,000+

Above are the fastest times that Lacey Rugenstein has achieved in her swimming career. For each event, you can find Lacey's best time, the corresponding time standard, as well as how much faster Lacey needs to be to reach the next level. The last columns provide Lacey rankings at the team and LSC levels. These rankings are based on the Lacey's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.