Lael Miller

Age: 16 years old
Age Category: 15-16
Team: Southern Utah Swimming Associa | Utah Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Utah Swimming

Southern Utah Swimming Associa

Free 50 Y

29.88

09/06/2024

BB: 29.49 (+0.39s | 1.3%)

269

Free 100 Y

1:06.69

01/21/2025

BB: 1:03.79 (+2.90s | 4.3%)

274

Free 200 Y

2:27.48

01/21/2025

BB: 2:18.39 (+9.09s | 6.2%)

224

50 Free

33.22

100 Free

37.36

1:10.58

100 Free

1:10.58

150 Free

39.05

1:49.63

200 Free

37.85

2:27.48

100 Free

1:16.90

Free 500 Y

6:50.97

10/25/2024

B: 6:40.99 (+9.98s | 2.4%)

208

Free 1000 Y

14:29.21

12/13/2024

B: 13:52.89 (+36.32s | 4.2%)

50 Free

36.47

100 Free

40.24

1:16.71

100 Free

1:16.71

150 Free

41.62

1:58.33

200 Free

42.28

2:40.61

100 Free

1:23.90

250 Free

42.78

3:23.39

300 Free

42.79

4:06.18

100 Free

1:25.57

350 Free

43.35

4:49.53

400 Free

43.49

5:33.02

100 Free

1:26.84

450 Free

44.06

6:17.08

500 Free

44.50

7:01.58

100 Free

1:28.56

550 Free

43.86

7:45.44

600 Free

45.52

8:30.96

100 Free

1:29.38

650 Free

44.98

9:15.94

700 Free

45.56

10:01.50

100 Free

1:30.54

750 Free

45.98

10:47.48

800 Free

45.49

11:32.97

100 Free

1:31.47

850 Free

44.69

12:17.66

900 Free

45.12

13:02.78

100 Free

1:29.81

950 Free

43.50

13:46.28

1000 Free

42.93

14:29.21

100 Free

1:26.43

Back 200 Y

2:44.68

11/22/2024

B: 2:42.19 (+2.49s | 1.5%)

139

50 Back

37.68

100 Back

41.25

1:18.93

100 Back

1:18.93

150 Back

43.19

2:02.12

200 Back

42.56

2:44.68

100 Back

1:25.75

Breast 100 Y

1:26.29

01/21/2025

B: 1:25.89 (+0.40s | 0.5%)

181

50 Breast

41.32

100 Breast

44.97

1:26.29

100 Breast

1:26.29

Breast 200 Y

3:07.44

12/13/2024

B: 3:05.99 (+1.45s | 0.8%)

133

50 Breast

41.72

100 Breast

46.29

1:28.01

100 Breast

1:28.01

150 Breast

48.83

2:16.84

200 Breast

50.60

3:07.44

100 Breast

1:39.43

Fly 100 Y

1:21.84

10/25/2024

B: 1:14.39 (+7.45s | 9.1%)

193

50 Fly

39.53

100 Fly

42.31

1:21.84

100 Fly

1:21.84

IM 200 Y

2:47.38

02/20/2025

B: 2:46.19 (+1.19s | 0.7%)

204

50 Fly

34.57

100 Back

42.92

1:17.49

100 IM

1:17.49

150 Breast

48.57

2:06.06

200 Free

41.32

2:47.38

100 IM

1:29.89

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Utah Swimming

Southern Utah Swimming Associa

Free 50 M

39.56

05/13/2022

B: 36.09 (+3.47s | 8.8%)

391

Free 100 M

1:29.94

05/13/2022

B: 1:18.39 (+11.55s | 12.8%)

365

50 Free

43.28

100 Free

46.66

1:29.94

100 Free

1:29.94

Free 200 M

3:17.69

05/13/2022

B: 2:49.19 (+28.50s | 14.4%)

266

50 Free

43.47

100 Free

50.20

1:33.67

100 Free

1:33.67

150 Free

53.12

2:26.79

200 Free

50.90

3:17.69

100 Free

1:44.02

Back 100 M

1:42.73

05/13/2022

B: 1:26.89 (+15.84s | 15.4%)

283

50 Back

50.99

100 Back

51.74

1:42.73

100 Back

1:42.73

Above are the fastest times that Lael Miller has achieved in her swimming career. For each event, you can find Lael's best time, the corresponding time standard, as well as how much faster Lael needs to be to reach the next level. The last columns provide Lael rankings at the team and LSC levels. These rankings are based on the Lael's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.88	24.89 (+4.99s \| 16.7%)	23.89 (+5.99s \| 20.0%)	23.89 (+5.99s \| 20.0%)	23.29 (+6.59s \| 22.1%)	22.59 (+7.29s \| 24.4%)	22.79 (+7.09s \| 23.7%)
Free 100 Y	1:06.69	53.99 (+12.70s \| 19.0%)	51.89 (+14.80s \| 22.2%)	51.89 (+14.80s \| 22.2%)	50.39 (+16.30s \| 24.4%)	49.29 (+17.40s \| 26.1%)	49.69 (+17.00s \| 25.5%)
Free 200 Y	2:27.48	1:56.29 (+31.19s \| 21.1%)	1:52.89 (+34.59s \| 23.5%)	1:52.29 (+35.19s \| 23.9%)	1:49.09 (+38.39s \| 26.0%)	1:46.69 (+40.79s \| 27.7%)	1:47.39 (+40.09s \| 27.2%)
Free 500 Y	6:50.97	5:10.69 (+100.28s \| 24.4%)	5:02.59 (+108.38s \| 26.4%)	5:02.59 (+108.38s \| 26.4%)	4:53.09 (+117.88s \| 28.7%)	4:45.99 (+124.98s \| 30.4%)	4:48.09 (+122.88s \| 29.9%)
Free 1000 Y	14:29.21	10:39.89 (+229.32s \| 26.4%)	10:20.49 (+248.72s \| 28.6%)	10:20.49 (+248.72s \| 28.6%)	10:08.19 (+261.02s \| 30.0%)	9:52.49 (+276.72s \| 31.8%)	9:56.79 (+272.42s \| 31.3%)
Back 200 Y	2:44.68	2:08.59 (+36.09s \| 21.9%)	2:04.19 (+40.49s \| 24.6%)	2:04.19 (+40.49s \| 24.6%)	1:59.39 (+45.29s \| 27.5%)	1:56.59 (+48.09s \| 29.2%)	1:57.69 (+46.99s \| 28.5%)
Breast 100 Y	1:26.29	1:07.59 (+18.70s \| 21.7%)	1:05.49 (+20.80s \| 24.1%)	1:05.49 (+20.80s \| 24.1%)	1:03.09 (+23.20s \| 26.9%)	1:01.79 (+24.50s \| 28.4%)	1:02.79 (+23.50s \| 27.2%)
Breast 200 Y	3:07.44	2:28.19 (+39.25s \| 20.9%)	2:22.69 (+44.75s \| 23.9%)	2:22.69 (+44.75s \| 23.9%)	2:17.19 (+50.25s \| 26.8%)	2:13.59 (+53.85s \| 28.7%)	2:15.49 (+51.95s \| 27.7%)
Fly 100 Y	1:21.84	59.19 (+22.65s \| 27.7%)	56.59 (+25.25s \| 30.9%)	56.59 (+25.25s \| 30.9%)	54.69 (+27.15s \| 33.2%)	53.49 (+28.35s \| 34.6%)	53.99 (+27.85s \| 34.0%)
IM 200 Y	2:47.38	2:10.49 (+36.89s \| 22.0%)	2:06.39 (+40.99s \| 24.5%)	2:06.39 (+40.99s \| 24.5%)	2:02.19 (+45.19s \| 27.0%)	1:59.49 (+47.89s \| 28.6%)	2:00.59 (+46.79s \| 28.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	39.56	28.69 (+10.87s \| 27.5%)	27.39 (+12.17s \| 30.8%)	27.39 (+12.17s \| 30.8%)	26.89 (+12.67s \| 32.0%)	26.29 (+13.27s \| 33.5%)	26.59 (+12.97s \| 32.8%)
Free 100 M	1:29.94	1:01.89 (+28.05s \| 31.2%)	59.29 (+30.65s \| 34.1%)	59.29 (+30.65s \| 34.1%)	58.19 (+31.75s \| 35.3%)	56.99 (+32.95s \| 36.6%)	57.59 (+32.35s \| 36.0%)
Free 200 M	3:17.69	2:12.99 (+64.70s \| 32.7%)	2:07.79 (+69.90s \| 35.4%)	2:07.79 (+69.90s \| 35.4%)	2:04.99 (+72.70s \| 36.8%)	2:03.09 (+74.60s \| 37.7%)	2:04.29 (+73.40s \| 37.1%)
Back 100 M	1:42.73	1:09.49 (+33.24s \| 32.4%)	1:06.79 (+35.94s \| 35.0%)	1:06.79 (+35.94s \| 35.0%)	1:04.79 (+37.94s \| 36.9%)	1:03.69 (+39.04s \| 38.0%)	1:04.39 (+38.34s \| 37.3%)

Progression

See how Lael Miller is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lael's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lael Miller has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lael's time, the progress against Lael's best time, the corresponding time standard, as well as how much faster Lael needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CSC Final Countdown

02/20/2025

Cedar City

100 Y Free

1:10.59

+3.90s

B: 1:08.79 (+1.80s | 2.5%)

50 Free

32.81

100 Free

37.78

1:10.59

100 Free

1:10.59

50 Y Back

35.25

+0.08s

50 Y Free

31.74

+1.86s

BB: 29.49 (+2.25s | 7.1%)

200 Y IM

2:47.38

-0.85s (New PB)

B: 2:46.19 (+1.19s | 0.7%)

50 Fly

34.57

100 Back

42.92

1:17.49

100 IM

1:17.49

150 Breast

48.57

2:06.06

200 Free

41.32

2:47.38

100 IM

1:29.89

2025 Region 9 OBS

01/21/2025

Saint Geoge

200 Y Free

2:27.48

-1.42s (New PB)

BB: 2:18.39 (+9.09s | 6.2%)

50 Free

33.22

100 Free

37.36

1:10.58

100 Free

1:10.58

150 Free

39.05

1:49.63

200 Free

37.85

2:27.48

100 Free

1:16.90

100 Y Free

1:06.69

-0.46s (New PB)

BB: 1:03.79 (+2.90s | 4.3%)

100 Y Breast

1:26.29

-1.43s (New PB)

B: 1:25.89 (+0.40s | 0.5%)

50 Breast

41.32

100 Breast

44.97

1:26.29

100 Breast

1:26.29

Stingrays Christmas Chaos Dec 2024

12/13/2024

Washington

200 Y Breast

3:07.44

-0.96s (New PB)

B: 3:05.99 (+1.45s | 0.8%)

50 Breast

41.72

100 Breast

46.29

1:28.01

100 Breast

1:28.01

150 Breast

48.83

2:16.84

200 Breast

50.60

3:07.44

100 Breast

1:39.43

500 Y Free

7:01.58

+10.61s

B: 6:40.99 (+20.59s | 4.9%)

1000 Y Free

14:29.21

B: 13:52.89 (+36.32s | 4.2%)

50 Free

36.47

100 Free

40.24

1:16.71

100 Free

1:16.71

150 Free

41.62

1:58.33

200 Free

42.28

2:40.61

100 Free

1:23.90

250 Free

42.78

3:23.39

300 Free

42.79

4:06.18

100 Free

1:25.57

350 Free

43.35

4:49.53

400 Free

43.49

5:33.02

100 Free

1:26.84

450 Free

44.06

6:17.08

500 Free

44.50

7:01.58

100 Free

1:28.56

550 Free

43.86

7:45.44

600 Free

45.52

8:30.96

100 Free

1:29.38

650 Free

44.98

9:15.94

700 Free

45.56

10:01.50

100 Free

1:30.54

750 Free

45.98

10:47.48

800 Free

45.49

11:32.97

100 Free

1:31.47

850 Free

44.69

12:17.66

900 Free

45.12

13:02.78

100 Free

1:29.81

950 Free

43.50

13:46.28

1000 Free

42.93

14:29.21

100 Free

1:26.43

50 Y Back

35.17

-0.74s (New PB)

2024 CSC Thanksgiving Open

11/22/2024

Cedar City

50 Y Fly

33.56

50 Y Breast

40.86

-0.76s (New PB)

200 Y Free

2:39.58

+10.68s

B: 2:28.99 (+10.59s | 6.6%)

50 Free

33.96

100 Free

40.14

1:14.10

100 Free

1:14.10

150 Free

42.74

1:56.84

200 Free

42.74

2:39.58

100 Free

1:25.48

100 Y Breast

1:27.72

-1.09s (New PB)

B: 1:25.89 (+1.83s | 2.1%)

50 Breast

41.85

100 Breast

45.87

1:27.72

100 Breast

1:27.72

200 Y Back

2:44.68

-4.86s (New PB)

B: 2:42.19 (+2.49s | 1.5%)

50 Back

37.68

100 Back

41.25

1:18.93

100 Back

1:18.93

150 Back

43.19

2:02.12

200 Back

42.56

2:44.68

100 Back

1:25.75

200 Y Breast

3:08.40

-6.79s (New PB)

B: 3:05.99 (+2.41s | 1.3%)

50 Breast

42.06

100 Breast

48.19

1:30.25

100 Breast

1:30.25

150 Breast

49.17

2:19.42

200 Breast

48.98

3:08.40

100 Breast

1:38.15

2024 Greg Fernley Invitational OVC

11/08/2024

St. George

200 Y IM

2:48.23

-1.52s (New PB)

B: 2:46.19 (+2.04s | 1.2%)

50 Fly

35.72

100 Back

41.70

1:17.42

100 IM

1:17.42

150 Breast

50.72

2:08.14

200 Free

40.09

2:48.23

100 IM

1:30.81

100 Y Free

1:07.15

-2.40s (New PB)

BB: 1:03.79 (+3.36s | 5.0%)

50 Free

32.06

100 Free

35.09

1:07.15

100 Free

1:07.15

Stingrays Spooktacular Oct 2024

10/25/2024

Washington

200 Y Breast

3:15.19

-0.41s (New PB)

B: 3:05.99 (+9.20s | 4.7%)

50 Breast

43.35

100 Breast

49.24

1:32.59

100 Breast

1:32.59

150 Breast

50.91

2:23.50

200 Breast

51.69

3:15.19

100 Breast

1:42.60

500 Y Free

6:50.97

B: 6:40.99 (+9.98s | 2.4%)

100 Y Free

1:09.55

-2.38s (New PB)

B: 1:08.79 (+0.76s | 1.1%)

50 Free

33.23

100 Free

36.32

1:09.55

100 Free

1:09.55

100 Y IM

1:19.41

50 IM

36.08

100 IM

43.33

1:19.41

100 IM

1:19.41

100 Y Breast

1:28.81

B: 1:25.89 (+2.92s | 3.3%)

50 Breast

42.51

100 Breast

46.30

1:28.81

100 Breast

1:28.81

100 Y Fly

1:21.84

B: 1:14.39 (+7.45s | 9.1%)

50 Fly

39.53

100 Fly

42.31

1:21.84

100 Fly

1:21.84

Stingrays Fall Fling

09/20/2024

St. George

100 Y Free

1:11.93

B: 1:08.79 (+3.14s | 4.4%)

50 Free

34.22

100 Free

37.71

1:11.93

100 Free

1:11.93

200 Y Breast

3:15.60

B: 3:05.99 (+9.61s | 4.9%)

50 Breast

45.14

100 Breast

50.22

1:35.36

100 Breast

1:35.36

150 Breast

50.49

2:25.85

200 Breast

49.75

3:15.60

100 Breast

1:40.24

200 Y IM

2:49.75

B: 2:46.19 (+3.56s | 2.1%)

50 Fly

36.49

100 Back

41.77

1:18.26

100 IM

1:18.26

150 Breast

50.75

2:09.01

200 Free

40.74

2:49.75

100 IM

1:31.49

200 Y Back

2:49.54

B: 2:42.19 (+7.35s | 4.3%)

50 Back

39.00

100 Back

41.81

1:20.81

100 Back

1:20.81

150 Back

44.25

2:05.06

200 Back

44.48

2:49.54

100 Back

1:28.73

200 Y Free

2:28.90

BB: 2:18.39 (+10.51s | 7.1%)

50 Free

33.87

100 Free

37.49

1:11.36

100 Free

1:11.36

150 Free

38.19

1:49.55

200 Free

39.35

2:28.90

100 Free

1:17.54

50 Y Back

35.91

SUSA BBW Intrasquad Meet

09/06/2024

Washington

50 Y Breast

41.62

50 Y Free

29.88

BB: 29.49 (+0.39s | 1.3%)

2022 UT CSC May LC Classic

05/13/2022

Cedar City

200 M Free

3:17.69

B: 2:55.29 (+22.40s | 11.3%)

50 Free

43.47

100 Free

50.20

1:33.67

100 Free

1:33.67

150 Free

53.12

2:26.79

200 Free

50.90

3:17.69

100 Free

1:44.02

50 M Free

39.56

B: 37.19 (+2.37s | 6.0%)

50 M Fly

49.79

100 M Back

1:42.73

B: 1:29.69 (+13.04s | 12.7%)

50 Back

50.99

100 Back

51.74

1:42.73

100 Back

1:42.73

100 M Free

1:29.94

B: 1:21.19 (+8.75s | 9.7%)

50 Free

43.28

100 Free

46.66

1:29.94

100 Free

1:29.94

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.88	24.89 (+4.99s \| 16.7%)	23.89 (+5.99s \| 20.0%)	23.89 (+5.99s \| 20.0%)	23.29 (+6.59s \| 22.1%)	22.59 (+7.29s \| 24.4%)	22.79 (+7.09s \| 23.7%)
Free 100 Y	1:06.69	53.99 (+12.70s \| 19.0%)	51.89 (+14.80s \| 22.2%)	51.89 (+14.80s \| 22.2%)	50.39 (+16.30s \| 24.4%)	49.29 (+17.40s \| 26.1%)	49.69 (+17.00s \| 25.5%)
Free 200 Y	2:27.48	1:56.29 (+31.19s \| 21.1%)	1:52.89 (+34.59s \| 23.5%)	1:52.29 (+35.19s \| 23.9%)	1:49.09 (+38.39s \| 26.0%)	1:46.69 (+40.79s \| 27.7%)	1:47.39 (+40.09s \| 27.2%)
Free 500 Y	6:50.97	5:10.69 (+100.28s \| 24.4%)	5:02.59 (+108.38s \| 26.4%)	5:02.59 (+108.38s \| 26.4%)	4:53.09 (+117.88s \| 28.7%)	4:45.99 (+124.98s \| 30.4%)	4:48.09 (+122.88s \| 29.9%)
Free 1000 Y	14:29.21	10:39.89 (+229.32s \| 26.4%)	10:20.49 (+248.72s \| 28.6%)	10:20.49 (+248.72s \| 28.6%)	10:08.19 (+261.02s \| 30.0%)	9:52.49 (+276.72s \| 31.8%)	9:56.79 (+272.42s \| 31.3%)
Back 200 Y	2:44.68	2:08.59 (+36.09s \| 21.9%)	2:04.19 (+40.49s \| 24.6%)	2:04.19 (+40.49s \| 24.6%)	1:59.39 (+45.29s \| 27.5%)	1:56.59 (+48.09s \| 29.2%)	1:57.69 (+46.99s \| 28.5%)
Breast 100 Y	1:26.29	1:07.59 (+18.70s \| 21.7%)	1:05.49 (+20.80s \| 24.1%)	1:05.49 (+20.80s \| 24.1%)	1:03.09 (+23.20s \| 26.9%)	1:01.79 (+24.50s \| 28.4%)	1:02.79 (+23.50s \| 27.2%)
Breast 200 Y	3:07.44	2:28.19 (+39.25s \| 20.9%)	2:22.69 (+44.75s \| 23.9%)	2:22.69 (+44.75s \| 23.9%)	2:17.19 (+50.25s \| 26.8%)	2:13.59 (+53.85s \| 28.7%)	2:15.49 (+51.95s \| 27.7%)
Fly 100 Y	1:21.84	59.19 (+22.65s \| 27.7%)	56.59 (+25.25s \| 30.9%)	56.59 (+25.25s \| 30.9%)	54.69 (+27.15s \| 33.2%)	53.49 (+28.35s \| 34.6%)	53.99 (+27.85s \| 34.0%)
IM 200 Y	2:47.38	2:10.49 (+36.89s \| 22.0%)	2:06.39 (+40.99s \| 24.5%)	2:06.39 (+40.99s \| 24.5%)	2:02.19 (+45.19s \| 27.0%)	1:59.49 (+47.89s \| 28.6%)	2:00.59 (+46.79s \| 28.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	39.56	28.69 (+10.87s \| 27.5%)	27.39 (+12.17s \| 30.8%)	27.39 (+12.17s \| 30.8%)	26.89 (+12.67s \| 32.0%)	26.29 (+13.27s \| 33.5%)	26.59 (+12.97s \| 32.8%)
Free 100 M	1:29.94	1:01.89 (+28.05s \| 31.2%)	59.29 (+30.65s \| 34.1%)	59.29 (+30.65s \| 34.1%)	58.19 (+31.75s \| 35.3%)	56.99 (+32.95s \| 36.6%)	57.59 (+32.35s \| 36.0%)
Free 200 M	3:17.69	2:12.99 (+64.70s \| 32.7%)	2:07.79 (+69.90s \| 35.4%)	2:07.79 (+69.90s \| 35.4%)	2:04.99 (+72.70s \| 36.8%)	2:03.09 (+74.60s \| 37.7%)	2:04.29 (+73.40s \| 37.1%)
Back 100 M	1:42.73	1:09.49 (+33.24s \| 32.4%)	1:06.79 (+35.94s \| 35.0%)	1:06.79 (+35.94s \| 35.0%)	1:04.79 (+37.94s \| 36.9%)	1:03.69 (+39.04s \| 38.0%)	1:04.39 (+38.34s \| 37.3%)