Lainey Long

Age: 10 years old
Age Category: 10 & under
Team: Stingrays Swim Team | Georgia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Georgia Swimming

Stingrays Swim Team

Free 25 Y

17.97

01/20/2024

Free 50 Y

32.09

12/04/2025

A: 32.09 (+0.00s | -0.0%)

Free 100 Y

1:12.05

12/04/2025

A: 1:11.49 (+0.56s | 0.8%)

50 Free

33.78

100 Free

38.27

1:12.05

100 Free

1:12.05

Free 200 Y

2:51.37

11/08/2025

A: 2:38.39 (+12.98s | 7.6%)

50 Free

36.95

100 Free

44.27

1:21.22

100 Free

1:21.22

150 Free

47.58

2:08.80

200 Free

42.57

2:51.37

100 Free

1:30.15

Free 500 Y

7:21.64

12/04/2025

A: 6:53.39 (+28.25s | 6.4%)

50 Free

38.06

100 Free

44.02

1:22.08

100 Free

1:22.08

150 Free

45.97

2:08.05

200 Free

45.64

2:53.69

100 Free

1:31.61

250 Free

45.90

3:39.59

300 Free

45.80

4:25.39

100 Free

1:31.70

350 Free

45.68

5:11.07

400 Free

46.31

5:57.38

100 Free

1:31.99

450 Free

44.49

6:41.87

500 Free

39.77

7:21.64

100 Free

1:24.26

Back 25 Y

23.49

01/20/2024

Back 50 Y

40.01

11/08/2025

A: 37.99 (+2.02s | 5.0%)

Back 100 Y

1:26.53

11/14/2025

A: 1:22.29 (+4.24s | 4.9%)

50 Back

41.72

100 Back

44.81

1:26.53

100 Back

1:26.53

Breast 25 Y

27.20

02/10/2024

Breast 50 Y

43.89

11/08/2025

A: 42.79 (+1.10s | 2.5%)

Breast 100 Y

1:40.82

11/14/2025

A: 1:33.59 (+7.23s | 7.2%)

50 Breast

45.18

100 Breast

55.64

1:40.82

100 Breast

1:40.82

Fly 25 Y

21.59

01/20/2024

Fly 50 Y

40.00

11/14/2025

A: 36.99 (+3.01s | 7.5%)

Fly 100 Y

1:44.99

11/14/2025

BB: 1:41.39 (+3.60s | 3.4%)

50 Fly

47.43

100 Fly

57.56

1:44.99

100 Fly

1:44.99

IM 100 Y

1:29.57

10/18/2025

A: 1:22.09 (+7.48s | 8.4%)

50 IM

41.06

100 IM

48.51

1:29.57

100 IM

1:29.57

IM 200 Y

3:10.32

12/04/2025

A: 2:55.49 (+14.83s | 7.8%)

50 Fly

43.40

100 Back

45.59

1:28.99

100 IM

1:28.99

150 Breast

59.12

2:28.11

200 Free

42.21

3:10.32

100 IM

1:41.33

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Georgia Swimming

Stingrays Swim Team

Free 50 M

42.60

07/11/2024

BB: 40.89 (+1.71s | 4.0%)

Free 100 M

1:40.18

07/11/2024

BB: 1:32.99 (+7.19s | 7.2%)

50 Free

47.11

100 Free

53.07

1:40.18

100 Free

1:40.18

Back 50 M

53.60

07/11/2024

BB: 49.69 (+3.91s | 7.3%)

Back 100 M

1:55.59

07/11/2024

BB: 1:48.09 (+7.50s | 6.5%)

50 Back

56.35

100 Back

59.24

1:55.59

100 Back

1:55.59

Breast 50 M

59.94

07/11/2024

BB: 55.49 (+4.45s | 7.4%)

Above are the fastest times that Lainey Long has achieved in her swimming career. For each event, you can find Lainey's best time, the corresponding time standard, as well as how much faster Lainey needs to be to reach the next level. The last columns provide Lainey rankings at the team and LSC levels. These rankings are based on the Lainey's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.09	24.89 (+7.20s \| 22.4%)	23.89 (+8.20s \| 25.6%)	23.89 (+8.20s \| 25.6%)	23.29 (+8.80s \| 27.4%)	22.59 (+9.50s \| 29.6%)	22.79 (+9.30s \| 29.0%)	30.89 (+1.20s \| 3.7%)
Free 100 Y	1:12.05	53.99 (+18.06s \| 25.1%)	51.89 (+20.16s \| 28.0%)	51.89 (+20.16s \| 28.0%)	50.39 (+21.66s \| 30.1%)	49.29 (+22.76s \| 31.6%)	49.69 (+22.36s \| 31.0%)	1:08.19 (+3.86s \| 5.4%)
Free 200 Y	2:51.37	1:56.29 (+55.08s \| 32.1%)	1:52.89 (+58.48s \| 34.1%)	1:52.29 (+59.08s \| 34.5%)	1:49.09 (+62.28s \| 36.3%)	1:46.69 (+64.68s \| 37.7%)	1:47.39 (+63.98s \| 37.3%)	2:29.09 (+22.28s \| 13.0%)
Free 500 Y	7:21.64	5:10.69 (+130.95s \| 29.7%)	5:02.59 (+139.05s \| 31.5%)	5:02.59 (+139.05s \| 31.5%)	4:53.09 (+148.55s \| 33.6%)	4:45.99 (+155.65s \| 35.2%)	4:48.09 (+153.55s \| 34.8%)	6:31.39 (+50.25s \| 11.4%)
Back 50 Y	40.01	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+3.52s \| 8.8%)
Back 100 Y	1:26.53	59.49 (+27.04s \| 31.2%)	57.09 (+29.44s \| 34.0%)	57.09 (+29.44s \| 34.0%)	55.09 (+31.44s \| 36.3%)	53.89 (+32.64s \| 37.7%)	54.49 (+32.04s \| 37.0%)	1:17.89 (+8.64s \| 10.0%)
Breast 50 Y	43.89	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+3.50s \| 8.0%)
Breast 100 Y	1:40.82	1:07.59 (+33.23s \| 33.0%)	1:05.49 (+35.33s \| 35.0%)	1:05.49 (+35.33s \| 35.0%)	1:03.09 (+37.73s \| 37.4%)	1:01.79 (+39.03s \| 38.7%)	1:02.79 (+38.03s \| 37.7%)	1:27.99 (+12.83s \| 12.7%)
Fly 50 Y	40.00	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+4.91s \| 12.3%)
Fly 100 Y	1:44.99	59.19 (+45.80s \| 43.6%)	56.59 (+48.40s \| 46.1%)	56.59 (+48.40s \| 46.1%)	54.69 (+50.30s \| 47.9%)	53.49 (+51.50s \| 49.1%)	53.99 (+51.00s \| 48.6%)	1:20.19 (+24.80s \| 23.6%)
IM 100 Y	1:29.57	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+11.88s \| 13.3%)
IM 200 Y	3:10.32	2:10.49 (+59.83s \| 31.4%)	2:06.39 (+63.93s \| 33.6%)	2:06.39 (+63.93s \| 33.6%)	2:02.19 (+68.13s \| 35.8%)	1:59.49 (+70.83s \| 37.2%)	2:00.59 (+69.73s \| 36.6%)	2:46.49 (+23.83s \| 12.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	42.60	28.69 (+13.91s \| 32.7%)	27.39 (+15.21s \| 35.7%)	27.39 (+15.21s \| 35.7%)	26.89 (+15.71s \| 36.9%)	26.29 (+16.31s \| 38.3%)	26.59 (+16.01s \| 37.6%)	35.19 (+7.41s \| 17.4%)
Free 100 M	1:40.18	1:01.89 (+38.29s \| 38.2%)	59.29 (+40.89s \| 40.8%)	59.29 (+40.89s \| 40.8%)	58.19 (+41.99s \| 41.9%)	56.99 (+43.19s \| 43.1%)	57.59 (+42.59s \| 42.5%)	1:17.49 (+22.69s \| 22.6%)
Back 50 M	53.60	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+11.81s \| 22.0%)
Back 100 M	1:55.59	1:09.49 (+46.10s \| 39.9%)	1:06.79 (+48.80s \| 42.2%)	1:06.79 (+48.80s \| 42.2%)	1:04.79 (+50.80s \| 43.9%)	1:03.69 (+51.90s \| 44.9%)	1:04.39 (+51.20s \| 44.3%)	1:30.29 (+25.30s \| 21.9%)
Breast 50 M	59.94	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+13.75s \| 22.9%)

Progression

See how Lainey Long is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lainey's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lainey Long has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lainey's time, the progress against Lainey's best time, the corresponding time standard, as well as how much faster Lainey needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 RAYS Nutcracker Classic Copied

12/04/2025

Stafford

100 Y Free

1:12.05

-2.59s (New PB)

A: 1:11.49 (+0.56s | 0.8%)

50 Free

33.78

100 Free

38.27

1:12.05

100 Free

1:12.05

50 Y Breast

44.54

+0.65s

A: 42.79 (+1.75s | 3.9%)

100 Y IM

1:29.66

+0.09s

A: 1:22.09 (+7.57s | 8.4%)

50 IM

41.08

100 IM

48.58

1:29.66

100 IM

1:29.66

100 Y Back

1:26.99

+0.46s

A: 1:22.29 (+4.70s | 5.4%)

50 Back

42.05

100 Back

44.94

1:26.99

100 Back

1:26.99

500 Y Free

7:21.64

-19.67s (New PB)

A: 6:53.39 (+28.25s | 6.4%)

50 Free

38.06

100 Free

44.02

1:22.08

100 Free

1:22.08

150 Free

45.97

2:08.05

200 Free

45.64

2:53.69

100 Free

1:31.61

250 Free

45.90

3:39.59

300 Free

45.80

4:25.39

100 Free

1:31.70

350 Free

45.68

5:11.07

400 Free

46.31

5:57.38

100 Free

1:31.99

450 Free

44.49

6:41.87

500 Free

39.77

7:21.64

100 Free

1:24.26

200 Y IM

3:10.32

-6.24s (New PB)

A: 2:55.49 (+14.83s | 7.8%)

50 Fly

43.40

100 Back

45.59

1:28.99

100 IM

1:28.99

150 Breast

59.12

2:28.11

200 Free

42.21

3:10.32

100 IM

1:41.33

50 Y Free

32.09

-0.62s (New PB)

A: 32.09 (+0.00s | -0.0%)

2025 Gobbler Gauntlet

11/14/2025

Stafford

100 Y Fly

1:44.99

BB: 1:41.39 (+3.60s | 3.4%)

50 Fly

47.43

100 Fly

57.56

1:44.99

100 Fly

1:44.99

50 Y Fly

40.00

-4.02s (New PB)

A: 36.99 (+3.01s | 7.5%)

100 Y Breast

1:40.82

-1.39s (New PB)

A: 1:33.59 (+7.23s | 7.2%)

50 Breast

45.18

100 Breast

55.64

1:40.82

100 Breast

1:40.82

100 Y Free

1:14.64

-4.85s (New PB)

A: 1:11.49 (+3.15s | 4.2%)

50 Free

35.95

100 Free

38.69

1:14.64

100 Free

1:14.64

100 Y Back

1:26.53

-6.80s (New PB)

A: 1:22.29 (+4.24s | 4.9%)

50 Back

41.72

100 Back

44.81

1:26.53

100 Back

1:26.53

50 Y Free

32.71

-1.65s (New PB)

A: 32.09 (+0.62s | 1.9%)

2025 PWSC Fall Aqua Fest

11/08/2025

Stafford

500 Y Free

7:41.31

A: 6:53.39 (+47.92s | 10.4%)

50 Free

38.38

100 Free

46.11

1:24.49

100 Free

1:24.49

150 Free

47.08

2:11.57

200 Free

47.76

2:59.33

100 Free

1:34.84

250 Free

47.75

3:47.08

300 Free

47.68

4:34.76

100 Free

1:35.43

350 Free

47.54

5:22.30

400 Free

49.08

6:11.38

100 Free

1:36.62

450 Free

47.27

6:58.65

500 Free

42.66

7:41.31

100 Free

1:29.93

100 Y Breast

1:42.21

A: 1:33.59 (+8.62s | 8.4%)

50 Breast

47.55

100 Breast

54.66

1:42.21

100 Breast

1:42.21

200 Y Free

2:51.37

A: 2:38.39 (+12.98s | 7.6%)

50 Free

36.95

100 Free

44.27

1:21.22

100 Free

1:21.22

150 Free

47.58

2:08.80

200 Free

42.57

2:51.37

100 Free

1:30.15

50 Y Back

40.01

-3.91s (New PB)

A: 37.99 (+2.02s | 5.0%)

50 Y Breast

43.89

-1.26s (New PB)

A: 42.79 (+1.10s | 2.5%)

50 Y Fly

44.02

BB: 42.69 (+1.33s | 3.0%)

50 Y Free

34.36

-0.49s (New PB)

A: 32.09 (+2.27s | 6.6%)

2025 RAYS Great Pumpkin Splash Invitational

10/18/2025

Stafford

100 Y Free

1:19.49

-19.74s (New PB)

A: 1:11.49 (+8.00s | 10.1%)

50 Free

37.06

100 Free

42.43

1:19.49

100 Free

1:19.49

100 Y IM

1:29.57

-27.88s (New PB)

A: 1:22.09 (+7.48s | 8.4%)

50 IM

41.06

100 IM

48.51

1:29.57

100 IM

1:29.57

50 Y Back

43.92

-6.94s (New PB)

BB: 43.29 (+0.63s | 1.4%)

200 Y IM

3:16.56

A: 2:55.49 (+21.07s | 10.7%)

50 Fly

42.75

100 Back

47.42

1:30.17

100 IM

1:30.17

150 Breast

1:00.57

2:30.74

200 Free

45.82

3:16.56

100 IM

1:46.39

50 Y Free

34.85

-7.05s (New PB)

A: 32.09 (+2.76s | 7.9%)

100 Y Back

1:33.33

A: 1:22.29 (+11.04s | 11.8%)

50 Back

45.08

100 Back

48.25

1:33.33

100 Back

1:33.33

50 Y Breast

45.15

-14.81s (New PB)

A: 42.79 (+2.36s | 5.2%)

2024 RAYS Summer Awards

07/11/2024

Stafford

100 M Free

1:40.18

BB: 1:32.99 (+7.19s | 7.2%)

50 Free

47.11

100 Free

53.07

1:40.18

100 Free

1:40.18

50 M Breast

59.94

BB: 55.49 (+4.45s | 7.4%)

100 M Back

1:55.59

BB: 1:48.09 (+7.50s | 6.5%)

50 Back

56.35

100 Back

59.24

1:55.59

100 Back

1:55.59

50 M Free

42.60

BB: 40.89 (+1.71s | 4.0%)

50 M Back

53.60

BB: 49.69 (+3.91s | 7.3%)

2024 North District 8 Under Championships

02/10/2024

Charlottesville

25 Y Back

23.80

+0.31s

50 Y Breast

59.96

-0.66s (New PB)

B: 54.59 (+5.37s | 9.0%)

50 Y Free

43.64

+1.74s

B: 39.79 (+3.85s | 8.8%)

100 Y Free

1:39.23

B: 1:30.79 (+8.44s | 8.5%)

50 Free

45.74

100 Free

53.49

1:39.23

100 Free

1:39.23

50 Y Back

51.49

+0.63s

B: 48.59 (+2.90s | 5.6%)

25 Y Free

19.26

+1.29s

25 Y Breast

27.20

-0.64s (New PB)

100 Y IM

1:57.45

B: 1:44.29 (+13.16s | 11.2%)

2024 Duck Bowl

01/20/2024

Stafford

25 Y Free

17.97

-0.75s (New PB)

50 Y Breast

1:00.62

-1.80s (New PB)

B: 54.59 (+6.03s | 9.9%)

50 Y Free

41.90

-0.66s (New PB)

B: 39.79 (+2.11s | 5.0%)

25 Y Back

23.49

-0.57s (New PB)

25 Y Breast

27.84

-0.03s (New PB)

25 Y Fly

21.59

-1.76s (New PB)

2024 RAYS Jeff Rouse Meet

01/06/2024

Stafford

25 Y Fly

23.35

50 Y Back

50.86

-3.61s (New PB)

B: 48.59 (+2.27s | 4.5%)

25 Y Back

24.43

+0.37s

25 Y Breast

28.32

+0.45s

50 Y Free

42.56

-1.48s (New PB)

B: 39.79 (+2.77s | 6.5%)

2023 RAYS Nutcracker Classic

11/30/2023

Stafford

50 Y Back

54.47

B: 48.59 (+5.88s | 10.8%)

50 Y Breast

1:02.42

B: 54.59 (+7.83s | 12.5%)

2023 Fall Aqua Fest

11/11/2023

Stafford

25 Y Free

18.72

-1.12s (New PB)

25 Y Breast

27.87

25 Y Back

25.04

+0.98s

2023 RAYS Great Pumpkin Splash Invitational

10/14/2023

Stafford

50 Y Free

44.04

B: 39.79 (+4.25s | 9.7%)

25 Y Free

19.84

25 Y Back

24.06

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.09	24.89 (+7.20s \| 22.4%)	23.89 (+8.20s \| 25.6%)	23.89 (+8.20s \| 25.6%)	23.29 (+8.80s \| 27.4%)	22.59 (+9.50s \| 29.6%)	22.79 (+9.30s \| 29.0%)	30.89 (+1.20s \| 3.7%)
Free 100 Y	1:12.05	53.99 (+18.06s \| 25.1%)	51.89 (+20.16s \| 28.0%)	51.89 (+20.16s \| 28.0%)	50.39 (+21.66s \| 30.1%)	49.29 (+22.76s \| 31.6%)	49.69 (+22.36s \| 31.0%)	1:08.19 (+3.86s \| 5.4%)
Free 200 Y	2:51.37	1:56.29 (+55.08s \| 32.1%)	1:52.89 (+58.48s \| 34.1%)	1:52.29 (+59.08s \| 34.5%)	1:49.09 (+62.28s \| 36.3%)	1:46.69 (+64.68s \| 37.7%)	1:47.39 (+63.98s \| 37.3%)	2:29.09 (+22.28s \| 13.0%)
Free 500 Y	7:21.64	5:10.69 (+130.95s \| 29.7%)	5:02.59 (+139.05s \| 31.5%)	5:02.59 (+139.05s \| 31.5%)	4:53.09 (+148.55s \| 33.6%)	4:45.99 (+155.65s \| 35.2%)	4:48.09 (+153.55s \| 34.8%)	6:31.39 (+50.25s \| 11.4%)
Back 50 Y	40.01	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+3.52s \| 8.8%)
Back 100 Y	1:26.53	59.49 (+27.04s \| 31.2%)	57.09 (+29.44s \| 34.0%)	57.09 (+29.44s \| 34.0%)	55.09 (+31.44s \| 36.3%)	53.89 (+32.64s \| 37.7%)	54.49 (+32.04s \| 37.0%)	1:17.89 (+8.64s \| 10.0%)
Breast 50 Y	43.89	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+3.50s \| 8.0%)
Breast 100 Y	1:40.82	1:07.59 (+33.23s \| 33.0%)	1:05.49 (+35.33s \| 35.0%)	1:05.49 (+35.33s \| 35.0%)	1:03.09 (+37.73s \| 37.4%)	1:01.79 (+39.03s \| 38.7%)	1:02.79 (+38.03s \| 37.7%)	1:27.99 (+12.83s \| 12.7%)
Fly 50 Y	40.00	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+4.91s \| 12.3%)
Fly 100 Y	1:44.99	59.19 (+45.80s \| 43.6%)	56.59 (+48.40s \| 46.1%)	56.59 (+48.40s \| 46.1%)	54.69 (+50.30s \| 47.9%)	53.49 (+51.50s \| 49.1%)	53.99 (+51.00s \| 48.6%)	1:20.19 (+24.80s \| 23.6%)
IM 100 Y	1:29.57	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+11.88s \| 13.3%)
IM 200 Y	3:10.32	2:10.49 (+59.83s \| 31.4%)	2:06.39 (+63.93s \| 33.6%)	2:06.39 (+63.93s \| 33.6%)	2:02.19 (+68.13s \| 35.8%)	1:59.49 (+70.83s \| 37.2%)	2:00.59 (+69.73s \| 36.6%)	2:46.49 (+23.83s \| 12.5%)