Lam Nguyen

Age: 13 years old
Age Category: 13-14
Team: Potomac Marlins | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Marlins

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

28.84

01/17/2026

A: 27.89 (+0.95s | 3.3%)

373

1,000+

Free 100 Y

1:05.82

12/12/2025

A: 1:00.89 (+4.93s | 7.5%)

470

1,000+

50 Free

31.53

100 Free

34.29

1:05.82

100 Free

1:05.82

Free 200 Y

2:05.98

01/17/2026

AAA: 2:00.69 (+5.29s | 4.2%)

401

1,000+

50 Free

28.04

100 Free

30.76

58.80

100 Free

58.80

150 Free

32.92

1:31.72

200 Free

34.26

2:05.98

100 Free

1:07.18

Free 500 Y

7:07.39

11/07/2025

B: 6:52.19 (+15.20s | 3.6%)

455

1,000+

50 Free

35.31

100 Free

40.33

1:15.64

100 Free

1:15.64

150 Free

42.62

1:58.26

200 Free

44.09

2:42.35

100 Free

1:26.71

250 Free

44.89

3:27.24

300 Free

45.61

4:12.85

100 Free

1:30.50

350 Free

44.90

4:57.75

400 Free

45.58

5:43.33

100 Free

1:30.48

450 Free

45.17

6:28.50

500 Free

38.89

7:07.39

100 Free

1:24.06

Back 50 Y

33.52

01/17/2026

214

912

1,000+

Back 100 Y

1:04.67

01/17/2026

AA: 1:03.19 (+1.48s | 2.3%)

339

1,000+

50 Back

31.62

100 Back

33.05

1:04.67

100 Back

1:04.67

Back 200 Y

2:17.87

01/17/2026

AA: 2:16.69 (+1.18s | 0.9%)

235

787

50 Back

33.04

100 Back

34.49

1:07.53

100 Back

1:07.53

150 Back

35.47

1:43.00

200 Back

34.87

2:17.87

100 Back

1:10.34

Breast 50 Y

41.24

01/17/2026

344

1,000+

Breast 100 Y

1:30.28

01/17/2026

B: 1:28.69 (+1.59s | 1.8%)

537

1,000+

50 Breast

42.76

100 Breast

47.52

1:30.28

100 Breast

1:30.28

Breast 200 Y

3:23.09

01/17/2026

B: 3:10.99 (+12.10s | 6.0%)

441

1,000+

50 Breast

46.07

100 Breast

51.98

1:38.05

100 Breast

1:38.05

150 Breast

52.82

2:30.87

200 Breast

52.22

3:23.09

100 Breast

1:45.04

Fly 50 Y

28.59

01/17/2026

233

759

Fly 100 Y

1:21.99

11/07/2025

B: 1:16.79 (+5.20s | 6.3%)

449

1,000+

50 Fly

38.99

100 Fly

43.00

1:21.99

100 Fly

1:21.99

IM 200 Y

2:51.10

12/12/2025

BB: 2:39.49 (+11.61s | 6.8%)

482

1,000+

50 Fly

38.56

100 Back

42.13

1:20.69

100 IM

1:20.69

150 Breast

52.21

2:12.90

200 Free

38.20

2:51.10

100 IM

1:30.41

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Marlins	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Lam Nguyen has achieved in her swimming career. For each event, you can find Lam's best time, the corresponding time standard, as well as how much faster Lam needs to be to reach the next level. The last columns provide Lam rankings at the team and LSC levels. These rankings are based on the Lam's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.84	24.89 (+3.95s \| 13.7%)	23.89 (+4.95s \| 17.2%)	23.89 (+4.95s \| 17.2%)	23.29 (+5.55s \| 19.2%)	22.59 (+6.25s \| 21.7%)	22.79 (+6.05s \| 21.0%)	27.99 (+0.85s \| 2.9%)
Free 100 Y	1:05.82	53.99 (+11.83s \| 18.0%)	51.89 (+13.93s \| 21.2%)	51.89 (+13.93s \| 21.2%)	50.39 (+15.43s \| 23.4%)	49.29 (+16.53s \| 25.1%)	49.69 (+16.13s \| 24.5%)	59.79 (+6.03s \| 9.2%)
Free 200 Y	2:05.98	1:56.29 (+9.69s \| 7.7%)	1:52.89 (+13.09s \| 10.4%)	1:52.29 (+13.69s \| 10.9%)	1:49.09 (+16.89s \| 13.4%)	1:46.69 (+19.29s \| 15.3%)	1:47.39 (+18.59s \| 14.8%)	2:09.19 2:06.49
Free 500 Y	7:07.39	5:10.69 (+116.70s \| 27.3%)	5:02.59 (+124.80s \| 29.2%)	5:02.59 (+124.80s \| 29.2%)	4:53.09 (+134.30s \| 31.4%)	4:45.99 (+141.40s \| 33.1%)	4:48.09 (+139.30s \| 32.6%)	5:44.79 (+82.60s \| 19.3%)
Back 50 Y	33.52	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:04.67	59.49 (+5.18s \| 8.0%)	57.09 (+7.58s \| 11.7%)	57.09 (+7.58s \| 11.7%)	55.09 (+9.58s \| 14.8%)	53.89 (+10.78s \| 16.7%)	54.49 (+10.18s \| 15.7%)	1:05.69 1:04.59 (+0.08s \| 0.1%)
Back 200 Y	2:17.87	2:08.59 (+9.28s \| 6.7%)	2:04.19 (+13.68s \| 9.9%)	2:04.19 (+13.68s \| 9.9%)	1:59.39 (+18.48s \| 13.4%)	1:56.59 (+21.28s \| 15.4%)	1:57.69 (+20.18s \| 14.6%)	2:22.49 2:18.39
Breast 50 Y	41.24	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:30.28	1:07.59 (+22.69s \| 25.1%)	1:05.49 (+24.79s \| 27.5%)	1:05.49 (+24.79s \| 27.5%)	1:03.09 (+27.19s \| 30.1%)	1:01.79 (+28.49s \| 31.6%)	1:02.79 (+27.49s \| 30.4%)	1:15.39 (+14.89s \| 16.5%)
Breast 200 Y	3:23.09	2:28.19 (+54.90s \| 27.0%)	2:22.69 (+60.40s \| 29.7%)	2:22.69 (+60.40s \| 29.7%)	2:17.19 (+65.90s \| 32.4%)	2:13.59 (+69.50s \| 34.2%)	2:15.49 (+67.60s \| 33.3%)	2:43.09 (+40.00s \| 19.7%)
Fly 50 Y	28.59	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:21.99	59.19 (+22.80s \| 27.8%)	56.59 (+25.40s \| 31.0%)	56.59 (+25.40s \| 31.0%)	54.69 (+27.30s \| 33.3%)	53.49 (+28.50s \| 34.8%)	53.99 (+28.00s \| 34.2%)	1:05.59 (+16.40s \| 20.0%)
IM 200 Y	2:51.10	2:10.49 (+40.61s \| 23.7%)	2:06.39 (+44.71s \| 26.1%)	2:06.39 (+44.71s \| 26.1%)	2:02.19 (+48.91s \| 28.6%)	1:59.49 (+51.61s \| 30.2%)	2:00.59 (+50.51s \| 29.5%)	2:25.99 (+25.11s \| 14.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Lam Nguyen is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lam's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lam Nguyen has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lam's time, the progress against Lam's best time, the corresponding time standard, as well as how much faster Lam needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

PVS January Open 2026 PWCS

01/17/2026

Manassas

200 Y Breast

3:23.09

B: 3:10.99 (+12.10s | 6.0%)

50 Breast

46.07

100 Breast

51.98

1:38.05

100 Breast

1:38.05

150 Breast

52.82

2:30.87

200 Breast

52.22

3:23.09

100 Breast

1:45.04

50 Y Breast

41.24

-1.04s (New PB)

100 Y Back

1:04.67

-9.31s (New PB)

AA: 1:03.19 (+1.48s | 2.3%)

50 Back

31.62

100 Back

33.05

1:04.67

100 Back

1:04.67

50 Y Fly

28.59

-7.40s (New PB)

50 Y Free

28.84

-0.89s (New PB)

A: 27.89 (+0.95s | 3.3%)

200 Y Back

2:17.87

-25.40s (New PB)

AA: 2:16.69 (+1.18s | 0.9%)

50 Back

33.04

100 Back

34.49

1:07.53

100 Back

1:07.53

150 Back

35.47

1:43.00

200 Back

34.87

2:17.87

100 Back

1:10.34

50 Y Back

33.52

-2.83s (New PB)

200 Y Free

2:05.98

-26.85s (New PB)

AAA: 2:00.69 (+5.29s | 4.2%)

50 Free

28.04

100 Free

30.76

58.80

100 Free

58.80

150 Free

32.92

1:31.72

200 Free

34.26

2:05.98

100 Free

1:07.18

100 Y Breast

1:30.28

-1.08s (New PB)

B: 1:28.69 (+1.59s | 1.8%)

50 Breast

42.76

100 Breast

47.52

1:30.28

100 Breast

1:30.28

2025 MAKO HOLIDAY INVITATIONAL

12/12/2025

SPRINGFIELD

200 Y IM

2:51.10

-4.12s (New PB)

BB: 2:39.49 (+11.61s | 6.8%)

50 Fly

38.56

100 Back

42.13

1:20.69

100 IM

1:20.69

150 Breast

52.21

2:12.90

200 Free

38.20

2:51.10

100 IM

1:30.41

100 Y Back

1:13.98

-4.03s (New PB)

BB: 1:11.39 (+2.59s | 3.5%)

50 Back

36.87

100 Back

37.11

1:13.98

100 Back

1:13.98

50 Y Free

29.95

+0.22s

A: 27.89 (+2.06s | 6.9%)

200 Y Free

2:32.84

+0.01s

BB: 2:22.69 (+10.15s | 6.6%)

50 Free

34.19

100 Free

38.85

1:13.04

100 Free

1:13.04

150 Free

40.68

1:53.72

200 Free

39.12

2:32.84

100 Free

1:19.80

100 Y Free

1:05.82

-0.23s (New PB)

A: 1:00.89 (+4.93s | 7.5%)

50 Free

31.53

100 Free

34.29

1:05.82

100 Free

1:05.82

200 Y Back

2:43.27

BB: 2:34.49 (+8.78s | 5.4%)

50 Back

38.03

100 Back

40.78

1:18.81

100 Back

1:18.81

150 Back

42.48

2:01.29

200 Back

41.98

2:43.27

100 Back

1:24.46

2025 Marlins Invitational

11/07/2025

College Park

50 Y Free

29.73

A: 27.89 (+1.84s | 6.2%)

200 Y Free

2:32.83

BB: 2:22.69 (+10.14s | 6.6%)

50 Free

34.20

100 Free

38.86

1:13.06

100 Free

1:13.06

150 Free

40.82

1:53.88

200 Free

38.95

2:32.83

100 Free

1:19.77

100 Y Fly

1:21.99

B: 1:16.79 (+5.20s | 6.3%)

50 Fly

38.99

100 Fly

43.00

1:21.99

100 Fly

1:21.99

500 Y Free

7:07.39

B: 6:52.19 (+15.20s | 3.6%)

50 Free

35.31

100 Free

40.33

1:15.64

100 Free

1:15.64

150 Free

42.62

1:58.26

200 Free

44.09

2:42.35

100 Free

1:26.71

250 Free

44.89

3:27.24

300 Free

45.61

4:12.85

100 Free

1:30.50

350 Free

44.90

4:57.75

400 Free

45.58

5:43.33

100 Free

1:30.48

450 Free

45.17

6:28.50

500 Free

38.89

7:07.39

100 Free

1:24.06

100 Y Breast

1:31.36

-3.00s (New PB)

B: 1:28.69 (+2.67s | 2.9%)

50 Breast

43.85

100 Breast

47.51

1:31.36

100 Breast

1:31.36

100 Y Free

1:07.20

+1.15s

BB: 1:05.89 (+1.31s | 1.9%)

50 Free

31.90

100 Free

35.30

1:07.20

100 Free

1:07.20

2025 PV October Open Franconia

10/10/2025

Alexandria

100 Y Back

1:18.01

B: 1:16.89 (+1.12s | 1.4%)

50 Back

37.97

100 Back

40.04

1:18.01

100 Back

1:18.01

200 Y IM

2:55.22

B: 2:51.79 (+3.43s | 2.0%)

50 Fly

38.80

100 Back

42.83

1:21.63

100 IM

1:21.63

150 Breast

55.29

2:16.92

200 Free

38.30

2:55.22

100 IM

1:33.59

50 Y Fly

35.99

50 Y Breast

42.28

50 Y Back

36.35

2025 PV MAKO FALL INVITATIONAL

09/27/2025

Fairfax

100 Y Free

1:06.05

BB: 1:05.89 (+0.16s | 0.2%)

50 Free

31.87

100 Free

34.18

1:06.05

100 Free

1:06.05

100 Y Breast

1:34.36

B: 1:28.69 (+5.67s | 6.0%)

50 Breast

45.09

100 Breast

49.27

1:34.36

100 Breast

1:34.36

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.84	24.89 (+3.95s \| 13.7%)	23.89 (+4.95s \| 17.2%)	23.89 (+4.95s \| 17.2%)	23.29 (+5.55s \| 19.2%)	22.59 (+6.25s \| 21.7%)	22.79 (+6.05s \| 21.0%)	27.99 (+0.85s \| 2.9%)
Free 100 Y	1:05.82	53.99 (+11.83s \| 18.0%)	51.89 (+13.93s \| 21.2%)	51.89 (+13.93s \| 21.2%)	50.39 (+15.43s \| 23.4%)	49.29 (+16.53s \| 25.1%)	49.69 (+16.13s \| 24.5%)	59.79 (+6.03s \| 9.2%)
Free 200 Y	2:05.98	1:56.29 (+9.69s \| 7.7%)	1:52.89 (+13.09s \| 10.4%)	1:52.29 (+13.69s \| 10.9%)	1:49.09 (+16.89s \| 13.4%)	1:46.69 (+19.29s \| 15.3%)	1:47.39 (+18.59s \| 14.8%)	2:09.19 2:06.49
Free 500 Y	7:07.39	5:10.69 (+116.70s \| 27.3%)	5:02.59 (+124.80s \| 29.2%)	5:02.59 (+124.80s \| 29.2%)	4:53.09 (+134.30s \| 31.4%)	4:45.99 (+141.40s \| 33.1%)	4:48.09 (+139.30s \| 32.6%)	5:44.79 (+82.60s \| 19.3%)
Back 50 Y	33.52	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:04.67	59.49 (+5.18s \| 8.0%)	57.09 (+7.58s \| 11.7%)	57.09 (+7.58s \| 11.7%)	55.09 (+9.58s \| 14.8%)	53.89 (+10.78s \| 16.7%)	54.49 (+10.18s \| 15.7%)	1:05.69 1:04.59 (+0.08s \| 0.1%)
Back 200 Y	2:17.87	2:08.59 (+9.28s \| 6.7%)	2:04.19 (+13.68s \| 9.9%)	2:04.19 (+13.68s \| 9.9%)	1:59.39 (+18.48s \| 13.4%)	1:56.59 (+21.28s \| 15.4%)	1:57.69 (+20.18s \| 14.6%)	2:22.49 2:18.39
Breast 50 Y	41.24	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:30.28	1:07.59 (+22.69s \| 25.1%)	1:05.49 (+24.79s \| 27.5%)	1:05.49 (+24.79s \| 27.5%)	1:03.09 (+27.19s \| 30.1%)	1:01.79 (+28.49s \| 31.6%)	1:02.79 (+27.49s \| 30.4%)	1:15.39 (+14.89s \| 16.5%)
Breast 200 Y	3:23.09	2:28.19 (+54.90s \| 27.0%)	2:22.69 (+60.40s \| 29.7%)	2:22.69 (+60.40s \| 29.7%)	2:17.19 (+65.90s \| 32.4%)	2:13.59 (+69.50s \| 34.2%)	2:15.49 (+67.60s \| 33.3%)	2:43.09 (+40.00s \| 19.7%)
Fly 50 Y	28.59	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:21.99	59.19 (+22.80s \| 27.8%)	56.59 (+25.40s \| 31.0%)	56.59 (+25.40s \| 31.0%)	54.69 (+27.30s \| 33.3%)	53.49 (+28.50s \| 34.8%)	53.99 (+28.00s \| 34.2%)	1:05.59 (+16.40s \| 20.0%)
IM 200 Y	2:51.10	2:10.49 (+40.61s \| 23.7%)	2:06.39 (+44.71s \| 26.1%)	2:06.39 (+44.71s \| 26.1%)	2:02.19 (+48.91s \| 28.6%)	1:59.49 (+51.61s \| 30.2%)	2:00.59 (+50.51s \| 29.5%)	2:25.99 (+25.11s \| 14.7%)