Lana Ho

Age: 12 years old
Age Category: 11-12
Team: Tampa Y Swimming | Florida Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Tampa Y Swimming

Florida Swimming

Southern Zone

USA

Free 50 Y

34.94

07/24/2026

B: 33.99 (+0.95s | 2.7%)

563

1,000+

Free 100 Y

1:19.88

Analysis

07/24/2026

B: 1:14.69 (+5.19s | 6.5%)

556

1,000+

50 Free

36.59

100 Free

43.29

1:19.88

100 Free

1:19.88

Back 50 Y

42.74

07/24/2026

B: 38.79 (+3.95s | 9.2%)

544

1,000+

Back 100 Y

1:34.30

Analysis

06/13/2026

B: 1:26.59 (+7.71s | 8.2%)

481

1,000+

50 Back

45.81

100 Back

48.49

1:34.30

100 Back

1:34.30

Breast 50 Y

46.29

07/24/2026

B: 43.99 (+2.30s | 5.0%)

439

1,000+

Breast 100 Y

1:38.95

Analysis

06/13/2026

B: 1:36.49 (+2.46s | 2.5%)

350

1,000+

50 Breast

48.58

100 Breast

50.37

1:38.95

100 Breast

1:38.95

Fly 50 Y

44.38

06/13/2026

B: 36.89 (+7.49s | 16.9%)

551

1,000+

IM 100 Y

1:32.25

Analysis

06/13/2026

B: 1:25.19 (+7.06s | 7.7%)

495

1,000+

50 IM

44.63

100 IM

47.62

1:32.25

100 IM

1:32.25

Long course distance

Event	Time		Age	Date	Next Standard	Tampa Y Swimming	Florida Swimming	Southern Zone	USA
Free 50 M	39.58		12	05/30/2026	B: 38.49 (+1.09s \| 2.8%)	18	517	1,000+	1,000+

Free 100 M	1:38.56	Analysis	12	05/30/2026	B: 1:25.59 (+12.97s \| 13.2%)	24	598	1,000+	1,000+

Back 50 M	53.86		12	04/11/2026	B: 44.79 (+9.07s \| 16.8%)	24	589	1,000+	1,000+

Back 100 M	1:55.52	Analysis	12	05/01/2026	B: 1:40.59 (+14.93s \| 12.9%)	18	502	1,000+	1,000+

Breast 50 M	53.49		12	04/11/2026	B: 49.79 (+3.70s \| 6.9%)	12	413	1,000+	1,000+

Breast 100 M	1:57.02	Analysis	12	05/01/2026	B: 1:50.39 (+6.63s \| 5.7%)	12	364	1,000+	1,000+

Fly 50 M	55.98		12	04/11/2026	B: 41.79 (+14.19s \| 25.3%)	16	535	1,000+	1,000+

Above are the fastest times that Lana Ho has achieved in her swimming career. For each event, you can find Lana's best time, the corresponding time standard, as well as how much faster Lana needs to be to reach the next level. The last columns provide Lana rankings at the team and LSC levels. These rankings are based on the Lana's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.94	24.89 (+10.05s \| 28.8%)	23.89 (+11.05s \| 31.6%)	23.89 (+11.05s \| 31.6%)	23.29 (+11.65s \| 33.3%)	22.59 (+12.35s \| 35.3%)	22.79 (+12.15s \| 34.8%)	28.49 (+6.45s \| 18.5%)
Free 100 Y	1:19.88	53.99 (+25.89s \| 32.4%)	51.89 (+27.99s \| 35.0%)	51.89 (+27.99s \| 35.0%)	50.39 (+29.49s \| 36.9%)	49.29 (+30.59s \| 38.3%)	49.69 (+30.19s \| 37.8%)	1:00.49 (+19.39s \| 24.3%)
Back 50 Y	42.74	27.59 (+15.15s \| 35.4%)	N/A	N/A	N/A	N/A	N/A	32.19 (+10.55s \| 24.7%)
Back 100 Y	1:34.30	59.49 (+34.81s \| 36.9%)	57.09 (+37.21s \| 39.5%)	57.09 (+37.21s \| 39.5%)	55.09 (+39.21s \| 41.6%)	53.89 (+40.41s \| 42.9%)	54.49 (+39.81s \| 42.2%)	1:09.29 (+25.01s \| 26.5%)
Breast 50 Y	46.29	30.99 (+15.30s \| 33.1%)	N/A	N/A	N/A	N/A	N/A	36.19 (+10.10s \| 21.8%)
Breast 100 Y	1:38.95	1:07.59 (+31.36s \| 31.7%)	1:05.49 (+33.46s \| 33.8%)	1:05.49 (+33.46s \| 33.8%)	1:03.09 (+35.86s \| 36.2%)	1:01.79 (+37.16s \| 37.6%)	1:02.79 (+36.16s \| 36.5%)	1:18.19 (+20.76s \| 21.0%)
Fly 50 Y	44.38	27.09 (+17.29s \| 39.0%)	N/A	N/A	N/A	N/A	N/A	30.89 (+13.49s \| 30.4%)
IM 100 Y	1:32.25	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+22.16s \| 24.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	39.58	28.69 (+10.89s \| 27.5%)	27.39 (+12.19s \| 30.8%)	27.39 (+12.19s \| 30.8%)	26.89 (+12.69s \| 32.1%)	26.29 (+13.29s \| 33.6%)	26.59 (+12.99s \| 32.8%)	32.29 (+7.29s \| 18.4%)
Free 100 M	1:38.56	1:01.89 (+36.67s \| 37.2%)	59.29 (+39.27s \| 39.8%)	59.29 (+39.27s \| 39.8%)	58.19 (+40.37s \| 41.0%)	56.99 (+41.57s \| 42.2%)	57.59 (+40.97s \| 41.6%)	1:09.89 (+28.67s \| 29.1%)
Back 50 M	53.86	32.39 (+21.47s \| 39.9%)	N/A	N/A	N/A	N/A	N/A	37.19 (+16.67s \| 31.0%)
Back 100 M	1:55.52	1:09.49 (+46.03s \| 39.8%)	1:06.79 (+48.73s \| 42.2%)	1:06.79 (+48.73s \| 42.2%)	1:04.79 (+50.73s \| 43.9%)	1:03.69 (+51.83s \| 44.9%)	1:04.39 (+51.13s \| 44.3%)	1:19.39 (+36.13s \| 31.3%)
Breast 50 M	53.49	36.59 (+16.90s \| 31.6%)	N/A	N/A	N/A	N/A	N/A	40.69 (+12.80s \| 23.9%)
Breast 100 M	1:57.02	1:18.79 (+38.23s \| 32.7%)	1:15.99 (+41.03s \| 35.1%)	1:15.99 (+41.03s \| 35.1%)	1:13.79 (+43.23s \| 36.9%)	1:12.19 (+44.83s \| 38.3%)	1:13.29 (+43.73s \| 37.4%)	1:29.69 (+27.33s \| 23.4%)
Fly 50 M	55.98	31.19 (+24.79s \| 44.3%)	N/A	N/A	N/A	N/A	N/A	34.59 (+21.39s \| 38.2%)

Progression

See how Lana Ho is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lana's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lana Ho has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lana's time, the progress against Lana's best time, the corresponding time standard, as well as how much faster Lana needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Summer Area 3 Championships

07/24/2026

Saint Petersburg

50 Y Back

42.74

-10.14s (New PB)

B: 38.79 (+3.95s | 9.2%)

100 Y IM

1:33.14

+0.89s

B: 1:25.19 (+7.95s | 8.5%)

50 IM

44.57

100 IM

48.57

1:33.14

100 IM

1:33.14

50 Y Breast

46.29

-4.63s (New PB)

B: 43.99 (+2.30s | 5.0%)

50 Y Fly

48.60

+4.22s

B: 36.89 (+11.71s | 24.1%)

100 Y Free

1:19.88

-24.11s (New PB)

B: 1:14.69 (+5.19s | 6.5%)

50 Free

36.59

100 Free

43.29

1:19.88

100 Free

1:19.88

50 Y Free

34.94

-5.42s (New PB)

B: 33.99 (+0.95s | 2.7%)

2026 TYR Stingrays Saturday Sprint Races

06/13/2026

Tampa

100 Y Breast

1:38.95

B: 1:36.49 (+2.46s | 2.5%)

50 Breast

48.58

100 Breast

50.37

1:38.95

100 Breast

1:38.95

100 Y IM

1:32.25

B: 1:25.19 (+7.06s | 7.7%)

50 IM

44.63

100 IM

47.62

1:32.25

100 IM

1:32.25

100 Y Back

1:34.30

B: 1:26.59 (+7.71s | 8.2%)

50 Back

45.81

100 Back

48.49

1:34.30

100 Back

1:34.30

50 Y Fly

44.38

B: 36.89 (+7.49s | 16.9%)

Stingrays Summer Sizzle

05/30/2026

Tampa

50 M Free

39.58

-3.28s (New PB)

B: 38.49 (+1.09s | 2.8%)

50 M Fly

56.55

+0.57s

B: 41.79 (+14.76s | 26.1%)

100 M Free

1:38.56

-0.51s (New PB)

B: 1:25.59 (+12.97s | 13.2%)

2026 Stingrays Cinco De Mayo LCM Meet

05/01/2026

Tampa

100 M Breast

1:57.02

B: 1:50.39 (+6.63s | 5.7%)

100 M Back

1:55.52

B: 1:40.59 (+14.93s | 12.9%)

2026 Stingrays Early LCM Season Opener

04/11/2026

Tampa

50 M Free

42.86

B: 38.49 (+4.37s | 10.2%)

50 M Fly

55.98

B: 41.79 (+14.19s | 25.3%)

50 M Breast

53.49

B: 49.79 (+3.70s | 6.9%)

100 M Free

1:39.07

B: 1:25.59 (+13.48s | 13.6%)

50 M Back

53.86

B: 44.79 (+9.07s | 16.8%)

2025 TYR Stingrays Sunday Sprint Races

06/14/2025

Tampa

50 Y Breast

50.92

B: 43.99 (+6.93s | 13.6%)

50 Y Back

52.88

B: 38.79 (+14.09s | 26.6%)

50 Y Free

40.36

B: 33.99 (+6.37s | 15.8%)

100 Y Free

1:43.99

B: 1:14.69 (+29.30s | 28.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.