Landon Nguyen

Age: 14 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

26.21

10/03/2025

A: 25.59 (+0.62s | 2.4%)

325

1,000+

Free 200 Y

2:06.64

10/18/2025

A: 2:02.19 (+4.45s | 3.5%)

234

902

1,000+

50 Free

29.57

100 Free

32.30

1:01.87

100 Free

1:01.87

150 Free

32.74

1:34.61

200 Free

32.03

2:06.64

100 Free

1:04.77

Free 500 Y

5:38.75

01/23/2026

A: 5:30.59 (+8.16s | 2.4%)

188

655

1,000+

50 Free

30.21

100 Free

33.65

1:03.86

100 Free

1:03.86

150 Free

34.73

1:38.59

200 Free

34.77

2:13.36

100 Free

1:09.50

250 Free

35.12

2:48.48

300 Free

34.59

3:23.07

100 Free

1:09.71

350 Free

35.06

3:58.13

400 Free

34.86

4:32.99

100 Free

1:09.92

450 Free

34.16

5:07.15

500 Free

31.60

5:38.75

100 Free

1:05.76

Free 1000 Y

11:47.44

01/03/2026

A: 11:23.99 (+23.45s | 3.3%)

105

353

1,000+

50 Free

31.70

100 Free

34.71

1:06.41

100 Free

1:06.41

150 Free

35.64

1:42.05

200 Free

34.83

2:16.88

100 Free

1:10.47

250 Free

35.52

2:52.40

300 Free

35.91

3:28.31

100 Free

1:11.43

350 Free

35.99

4:04.30

400 Free

36.65

4:40.95

100 Free

1:12.64

450 Free

35.73

5:16.68

500 Free

36.43

5:53.11

100 Free

1:12.16

550 Free

36.36

6:29.47

600 Free

35.65

7:05.12

100 Free

1:12.01

650 Free

36.34

7:41.46

700 Free

36.00

8:17.46

100 Free

1:12.34

750 Free

35.53

8:52.99

800 Free

36.19

9:29.18

100 Free

1:11.72

850 Free

35.63

10:04.81

900 Free

36.21

10:41.02

100 Free

1:11.84

950 Free

32.81

11:13.83

1000 Free

33.61

11:47.44

100 Free

1:06.42

Back 200 Y

2:26.32

01/23/2026

BB: 2:23.69 (+2.63s | 1.8%)

242

839

1,000+

50 Back

34.02

100 Back

37.10

1:11.12

100 Back

1:11.12

150 Back

38.56

1:49.68

200 Back

36.64

2:26.32

100 Back

1:15.20

Breast 50 Y

30.73

03/12/2026

136

500

Breast 100 Y

1:06.54

03/12/2026

AA: 1:06.19 (+0.35s | 0.5%)

192

725

50 Breast

31.09

100 Breast

35.45

1:06.54

100 Breast

1:06.54

Breast 200 Y

2:21.13

03/12/2026

AAA: 2:17.39 (+3.74s | 2.7%)

343

50 Breast

32.20

100 Breast

35.56

1:07.76

100 Breast

1:07.76

150 Breast

36.51

1:44.27

200 Breast

36.86

2:21.13

100 Breast

1:13.37

Fly 50 Y

26.80

03/12/2026

233

777

Fly 100 Y

59.18

03/12/2026

AA: 57.89 (+1.29s | 2.2%)

292

1,000+

50 Fly

28.24

100 Fly

30.94

59.18

100 Fly

59.18

Fly 200 Y

2:11.33

11/14/2025

AA: 2:08.79 (+2.54s | 1.9%)

183

546

50 Fly

29.22

100 Fly

33.28

1:02.50

100 Fly

1:02.50

150 Fly

34.76

1:37.26

200 Fly

34.07

2:11.33

100 Fly

1:08.83

IM 200 Y

2:17.12

01/23/2026

A: 2:15.39 (+1.73s | 1.3%)

158

545

1,000+

50 Fly

28.79

100 Back

37.36

1:06.15

100 IM

1:06.15

150 Breast

39.17

1:45.32

200 Free

31.80

2:17.12

100 IM

1:10.97

IM 400 Y

4:54.04

01/23/2026

A: 4:49.49 (+4.55s | 1.5%)

120

438

1,000+

50 Fly

30.72

100 Fly

35.91

1:06.63

100 Fly

1:06.63

150 Back

39.20

1:45.83

200 Back

40.26

2:26.09

100 Back

1:19.46

250 Breast

39.84

3:05.93

300 Breast

41.21

3:47.14

100 Breast

1:21.05

350 Free

34.17

4:21.31

400 Free

32.73

4:54.04

100 Free

1:06.90

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Landon Nguyen has achieved in his swimming career. For each event, you can find Landon's best time, the corresponding time standard, as well as how much faster Landon needs to be to reach the next level. The last columns provide Landon rankings at the team and LSC levels. These rankings are based on the Landon's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.21	22.19 (+4.02s \| 15.3%)	21.29 (+4.92s \| 18.8%)	21.29 (+4.92s \| 18.8%)	20.59 (+5.62s \| 21.4%)	20.09 (+6.12s \| 23.3%)	20.39 (+5.82s \| 22.2%)	25.29 (+0.92s \| 3.5%)
Free 200 Y	2:06.64	1:45.79 (+20.85s \| 16.5%)	1:41.59 (+25.05s \| 19.8%)	1:41.59 (+25.05s \| 19.8%)	1:38.79 (+27.85s \| 22.0%)	1:36.49 (+30.15s \| 23.8%)	1:38.09 (+28.55s \| 22.5%)	1:58.39 (+8.25s \| 6.5%)
Free 500 Y	5:38.75	4:47.79 (+50.96s \| 15.0%)	4:37.09 (+61.66s \| 18.2%)	4:37.09 (+61.66s \| 18.2%)	4:29.49 (+69.26s \| 20.4%)	4:22.09 (+76.66s \| 22.6%)	4:27.69 (+71.06s \| 21.0%)	5:19.99 (+18.76s \| 5.5%)
Free 1000 Y	11:47.44	9:59.49 (+107.95s \| 15.3%)	9:34.29 (+133.15s \| 18.8%)	9:34.29 (+133.15s \| 18.8%)	9:25.49 (+141.95s \| 20.1%)	9:07.49 (+159.95s \| 22.6%)	9:13.19 (+154.25s \| 21.8%)	11:03.89 (+43.55s \| 6.2%)
Back 200 Y	2:26.32	1:57.29 (+29.03s \| 19.8%)	1:52.79 (+33.53s \| 22.9%)	1:52.79 (+33.53s \| 22.9%)	1:48.29 (+38.03s \| 26.0%)	1:45.49 (+40.83s \| 27.9%)	1:47.09 (+39.23s \| 26.8%)	2:10.09 (+16.23s \| 11.1%)
Breast 50 Y	30.73	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:06.54	1:00.89 (+5.65s \| 8.5%)	57.99 (+8.55s \| 12.8%)	57.99 (+8.55s \| 12.8%)	55.89 (+10.65s \| 16.0%)	54.19 (+12.35s \| 18.6%)	55.29 (+11.25s \| 16.9%)	1:08.09
Breast 200 Y	2:21.13	2:13.29 (+7.84s \| 5.6%)	2:07.99 (+13.14s \| 9.3%)	2:07.99 (+13.14s \| 9.3%)	2:02.29 (+18.84s \| 13.3%)	1:58.79 (+22.34s \| 15.8%)	2:00.99 (+20.14s \| 14.3%)	2:28.39
Fly 50 Y	26.80	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	59.18	52.89 (+6.29s \| 10.6%)	50.59 (+8.59s \| 14.5%)	50.59 (+8.59s \| 14.5%)	48.99 (+10.19s \| 17.2%)	47.79 (+11.39s \| 19.2%)	48.39 (+10.79s \| 18.2%)	59.59
Fly 200 Y	2:11.33	1:58.89 (+12.44s \| 9.5%)	1:53.69 (+17.64s \| 13.4%)	1:53.69 (+17.64s \| 13.4%)	1:49.59 (+21.74s \| 16.6%)	1:45.99 (+25.34s \| 19.3%)	1:47.89 (+23.44s \| 17.8%)	2:11.69
IM 200 Y	2:17.12	1:58.19 (+18.93s \| 13.8%)	1:53.89 (+23.23s \| 16.9%)	1:53.89 (+23.23s \| 16.9%)	1:50.09 (+27.03s \| 19.7%)	1:46.39 (+30.73s \| 22.4%)	1:48.89 (+28.23s \| 20.6%)	2:13.09 (+4.03s \| 2.9%)
IM 400 Y	4:54.04	4:14.69 (+39.35s \| 13.4%)	4:06.99 (+47.05s \| 16.0%)	4:06.99 (+47.05s \| 16.0%)	3:57.59 (+56.45s \| 19.2%)	3:48.79 (+65.25s \| 22.2%)	3:52.69 (+61.35s \| 20.9%)	4:43.39 (+10.65s \| 3.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Landon Nguyen is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Landon's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Landon Nguyen has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Landon's time, the progress against Landon's best time, the corresponding time standard, as well as how much faster Landon needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PV SC 14 Under Championships Copied

03/12/2026

College Park

50 Y Fly

26.80

-0.61s (New PB)

100 Y Breast

1:06.54

-1.12s (New PB)

AA: 1:06.19 (+0.35s | 0.5%)

50 Breast

31.09

100 Breast

35.45

1:06.54

100 Breast

1:06.54

200 Y Fly

2:11.79

+0.46s

AA: 2:08.79 (+3.00s | 2.3%)

50 Fly

30.04

100 Fly

33.55

1:03.59

100 Fly

1:03.59

150 Fly

33.71

1:37.30

200 Fly

34.49

2:11.79

100 Fly

1:08.20

50 Y Breast

30.73

-1.07s (New PB)

200 Y Breast

2:21.13

-7.34s (New PB)

AAA: 2:17.39 (+3.74s | 2.7%)

50 Breast

32.20

100 Breast

35.56

1:07.76

100 Breast

1:07.76

150 Breast

36.51

1:44.27

200 Breast

36.86

2:21.13

100 Breast

1:13.37

100 Y Fly

59.18

-0.11s (New PB)

AA: 57.89 (+1.29s | 2.2%)

50 Fly

28.24

100 Fly

30.94

59.18

100 Fly

59.18

2026 USAS IMX Games

01/23/2026

College Park

200 Y Breast

2:28.47

-1.77s (New PB)

AA: 2:23.59 (+4.88s | 3.3%)

50 Breast

33.23

100 Breast

38.14

1:11.37

100 Breast

1:11.37

150 Breast

38.80

1:50.17

200 Breast

38.30

2:28.47

100 Breast

1:17.10

500 Y Free

5:38.75

-5.54s (New PB)

A: 5:30.59 (+8.16s | 2.4%)

50 Free

30.21

100 Free

33.65

1:03.86

100 Free

1:03.86

150 Free

34.73

1:38.59

200 Free

34.77

2:13.36

100 Free

1:09.50

250 Free

35.12

2:48.48

300 Free

34.59

3:23.07

100 Free

1:09.71

350 Free

35.06

3:58.13

400 Free

34.86

4:32.99

100 Free

1:09.92

450 Free

34.16

5:07.15

500 Free

31.60

5:38.75

100 Free

1:05.76

200 Y Fly

2:14.22

+2.89s

AA: 2:08.79 (+5.43s | 4.0%)

50 Fly

29.88

100 Fly

33.98

1:03.86

100 Fly

1:03.86

150 Fly

35.59

1:39.45

200 Fly

34.77

2:14.22

100 Fly

1:10.36

200 Y IM

2:17.12

-0.03s (New PB)

A: 2:15.39 (+1.73s | 1.3%)

50 Fly

28.79

100 Back

37.36

1:06.15

100 IM

1:06.15

150 Breast

39.17

1:45.32

200 Free

31.80

2:17.12

100 IM

1:10.97

200 Y Back

2:26.32

-2.51s (New PB)

BB: 2:23.69 (+2.63s | 1.8%)

50 Back

34.02

100 Back

37.10

1:11.12

100 Back

1:11.12

150 Back

38.56

1:49.68

200 Back

36.64

2:26.32

100 Back

1:15.20

400 Y IM

4:54.04

-0.78s (New PB)

A: 4:49.49 (+4.55s | 1.5%)

50 Fly

30.72

100 Fly

35.91

1:06.63

100 Fly

1:06.63

150 Back

39.20

1:45.83

200 Back

40.26

2:26.09

100 Back

1:19.46

250 Breast

39.84

3:05.93

300 Breast

41.21

3:47.14

100 Breast

1:21.05

350 Free

34.17

4:21.31

400 Free

32.73

4:54.04

100 Free

1:06.90

2026 PV Janaury Distance

01/03/2026

Springfield

1000 Y Free

11:47.44

A: 11:23.99 (+23.45s | 3.3%)

50 Free

31.70

100 Free

34.71

1:06.41

100 Free

1:06.41

150 Free

35.64

1:42.05

200 Free

34.83

2:16.88

100 Free

1:10.47

250 Free

35.52

2:52.40

300 Free

35.91

3:28.31

100 Free

1:11.43

350 Free

35.99

4:04.30

400 Free

36.65

4:40.95

100 Free

1:12.64

450 Free

35.73

5:16.68

500 Free

36.43

5:53.11

100 Free

1:12.16

550 Free

36.36

6:29.47

600 Free

35.65

7:05.12

100 Free

1:12.01

650 Free

36.34

7:41.46

700 Free

36.00

8:17.46

100 Free

1:12.34

750 Free

35.53

8:52.99

800 Free

36.19

9:29.18

100 Free

1:11.72

850 Free

35.63

10:04.81

900 Free

36.21

10:41.02

100 Free

1:11.84

950 Free

32.81

11:13.83

1000 Free

33.61

11:47.44

100 Free

1:06.42

2025 Katie Ledecky Invitational

12/11/2025

College Park

100 Y Fly

59.29

-1.88s (New PB)

AA: 57.89 (+1.40s | 2.4%)

50 Fly

27.85

100 Fly

31.44

59.29

100 Fly

59.29

200 Y Breast

2:30.29

+0.05s

A: 2:29.89 (+0.40s | 0.3%)

50 Breast

33.85

100 Breast

39.15

1:13.00

100 Breast

1:13.00

150 Breast

39.56

1:52.56

200 Breast

37.73

2:30.29

100 Breast

1:17.29

100 Y Breast

1:07.66

-0.44s (New PB)

AA: 1:06.19 (+1.47s | 2.2%)

50 Breast

31.90

100 Breast

35.76

1:07.66

100 Breast

1:07.66

200 Y Fly

2:12.56

+1.23s

AA: 2:08.79 (+3.77s | 2.8%)

50 Fly

29.48

100 Fly

33.89

1:03.37

100 Fly

1:03.37

150 Fly

34.76

1:38.13

200 Fly

34.43

2:12.56

100 Fly

1:09.19

2025 Fall Festivus

11/21/2025

Manassas

50 Y Breast

31.80

200 Y Breast

2:30.24

-3.13s (New PB)

A: 2:29.89 (+0.35s | 0.2%)

50 Breast

34.23

100 Breast

38.18

1:12.41

100 Breast

1:12.41

150 Breast

39.50

1:51.91

200 Breast

38.33

2:30.24

100 Breast

1:17.83

400 Y IM

4:54.82

A: 4:49.49 (+5.33s | 1.8%)

50 Fly

30.58

100 Fly

35.41

1:05.99

100 Fly

1:05.99

150 Back

39.53

1:45.52

200 Back

39.47

2:24.99

100 Back

1:19.00

250 Breast

40.85

3:05.84

300 Breast

41.11

3:46.95

100 Breast

1:21.96

350 Free

34.04

4:20.99

400 Free

33.83

4:54.82

100 Free

1:07.87

100 Y Breast

1:08.10

-1.94s (New PB)

AA: 1:06.19 (+1.91s | 2.8%)

50 Breast

32.15

100 Breast

35.95

1:08.10

100 Breast

1:08.10

200 Y Back

2:28.83

BB: 2:23.69 (+5.14s | 3.5%)

50 Back

33.49

100 Back

37.95

1:11.44

100 Back

1:11.44

150 Back

40.02

1:51.46

200 Back

37.37

2:28.83

100 Back

1:17.39

2025 PV November Open PWCS

11/14/2025

Manassas

50 Y Fly

27.41

200 Y Fly

2:11.33

AA: 2:08.79 (+2.54s | 1.9%)

50 Fly

29.22

100 Fly

33.28

1:02.50

100 Fly

1:02.50

150 Fly

34.76

1:37.26

200 Fly

34.07

2:11.33

100 Fly

1:08.83

2025 NCAP Autumn Kingfish Splash

10/18/2025

Springfield

500 Y Free

5:44.29

A: 5:30.59 (+13.70s | 4.0%)

50 Free

31.30

100 Free

35.08

1:06.38

100 Free

1:06.38

150 Free

35.19

1:41.57

200 Free

35.41

2:16.98

100 Free

1:10.60

250 Free

35.21

2:52.19

300 Free

35.76

3:27.95

100 Free

1:10.97

350 Free

35.03

4:02.98

400 Free

35.36

4:38.34

100 Free

1:10.39

450 Free

35.39

5:13.73

500 Free

30.56

5:44.29

100 Free

1:05.95

100 Y Breast

1:10.04

-0.13s (New PB)

A: 1:08.99 (+1.05s | 1.5%)

50 Breast

33.26

100 Breast

36.78

1:10.04

100 Breast

1:10.04

200 Y Free

2:06.64

A: 2:02.19 (+4.45s | 3.5%)

50 Free

29.57

100 Free

32.30

1:01.87

100 Free

1:01.87

150 Free

32.74

1:34.61

200 Free

32.03

2:06.64

100 Free

1:04.77

200 Y IM

2:17.15

A: 2:15.39 (+1.76s | 1.3%)

50 Fly

28.72

100 Back

37.87

1:06.59

100 IM

1:06.59

150 Breast

38.29

1:44.88

200 Free

32.27

2:17.15

100 IM

1:10.56

CA Y Fall Kick Off 2025

10/03/2025

Charlottesville

50 Y Free

26.21

A: 25.59 (+0.62s | 2.4%)

100 Y Breast

1:10.17

A: 1:08.99 (+1.18s | 1.7%)

50 Breast

33.45

100 Breast

36.72

1:10.17

100 Breast

1:10.17

100 Y Fly

1:01.17

A: 1:00.39 (+0.78s | 1.3%)

50 Fly

29.12

100 Fly

32.05

1:01.17

100 Fly

1:01.17

200 Y Breast

2:33.37

A: 2:29.89 (+3.48s | 2.3%)

50 Breast

34.65

100 Breast

39.47

1:14.12

100 Breast

1:14.12

150 Breast

40.15

1:54.27

200 Breast

39.10

2:33.37

100 Breast

1:19.25

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.21	22.19 (+4.02s \| 15.3%)	21.29 (+4.92s \| 18.8%)	21.29 (+4.92s \| 18.8%)	20.59 (+5.62s \| 21.4%)	20.09 (+6.12s \| 23.3%)	20.39 (+5.82s \| 22.2%)	25.29 (+0.92s \| 3.5%)
Free 200 Y	2:06.64	1:45.79 (+20.85s \| 16.5%)	1:41.59 (+25.05s \| 19.8%)	1:41.59 (+25.05s \| 19.8%)	1:38.79 (+27.85s \| 22.0%)	1:36.49 (+30.15s \| 23.8%)	1:38.09 (+28.55s \| 22.5%)	1:58.39 (+8.25s \| 6.5%)
Free 500 Y	5:38.75	4:47.79 (+50.96s \| 15.0%)	4:37.09 (+61.66s \| 18.2%)	4:37.09 (+61.66s \| 18.2%)	4:29.49 (+69.26s \| 20.4%)	4:22.09 (+76.66s \| 22.6%)	4:27.69 (+71.06s \| 21.0%)	5:19.99 (+18.76s \| 5.5%)
Free 1000 Y	11:47.44	9:59.49 (+107.95s \| 15.3%)	9:34.29 (+133.15s \| 18.8%)	9:34.29 (+133.15s \| 18.8%)	9:25.49 (+141.95s \| 20.1%)	9:07.49 (+159.95s \| 22.6%)	9:13.19 (+154.25s \| 21.8%)	11:03.89 (+43.55s \| 6.2%)
Back 200 Y	2:26.32	1:57.29 (+29.03s \| 19.8%)	1:52.79 (+33.53s \| 22.9%)	1:52.79 (+33.53s \| 22.9%)	1:48.29 (+38.03s \| 26.0%)	1:45.49 (+40.83s \| 27.9%)	1:47.09 (+39.23s \| 26.8%)	2:10.09 (+16.23s \| 11.1%)
Breast 50 Y	30.73	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:06.54	1:00.89 (+5.65s \| 8.5%)	57.99 (+8.55s \| 12.8%)	57.99 (+8.55s \| 12.8%)	55.89 (+10.65s \| 16.0%)	54.19 (+12.35s \| 18.6%)	55.29 (+11.25s \| 16.9%)	1:08.09
Breast 200 Y	2:21.13	2:13.29 (+7.84s \| 5.6%)	2:07.99 (+13.14s \| 9.3%)	2:07.99 (+13.14s \| 9.3%)	2:02.29 (+18.84s \| 13.3%)	1:58.79 (+22.34s \| 15.8%)	2:00.99 (+20.14s \| 14.3%)	2:28.39
Fly 50 Y	26.80	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	59.18	52.89 (+6.29s \| 10.6%)	50.59 (+8.59s \| 14.5%)	50.59 (+8.59s \| 14.5%)	48.99 (+10.19s \| 17.2%)	47.79 (+11.39s \| 19.2%)	48.39 (+10.79s \| 18.2%)	59.59
Fly 200 Y	2:11.33	1:58.89 (+12.44s \| 9.5%)	1:53.69 (+17.64s \| 13.4%)	1:53.69 (+17.64s \| 13.4%)	1:49.59 (+21.74s \| 16.6%)	1:45.99 (+25.34s \| 19.3%)	1:47.89 (+23.44s \| 17.8%)	2:11.69
IM 200 Y	2:17.12	1:58.19 (+18.93s \| 13.8%)	1:53.89 (+23.23s \| 16.9%)	1:53.89 (+23.23s \| 16.9%)	1:50.09 (+27.03s \| 19.7%)	1:46.39 (+30.73s \| 22.4%)	1:48.89 (+28.23s \| 20.6%)	2:13.09 (+4.03s \| 2.9%)
IM 400 Y	4:54.04	4:14.69 (+39.35s \| 13.4%)	4:06.99 (+47.05s \| 16.0%)	4:06.99 (+47.05s \| 16.0%)	3:57.59 (+56.45s \| 19.2%)	3:48.79 (+65.25s \| 22.2%)	3:52.69 (+61.35s \| 20.9%)	4:43.39 (+10.65s \| 3.6%)