Laney Alderman

Age: 15 years old
Age Category: 15-16
Team: H2okie Aquatics | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

H2okie Aquatics

Free 50 Y

26.02

02/23/2024

AAA: 24.99 (+1.03s | 4.0%)

Free 100 Y

54.00

10/11/2025

AAA: 53.99 (+0.01s | 0.0%)

50 Free

26.31

100 Free

27.69

54.00

100 Free

54.00

Free 200 Y

1:56.77

10/11/2025

AAA

AAAA: 1:51.79 (+4.98s | 4.3%)

50 Free

27.96

100 Free

29.84

57.80

100 Free

57.80

150 Free

30.03

1:27.83

200 Free

28.94

1:56.77

100 Free

58.97

Free 500 Y

5:02.77

10/11/2025

AAA

AAAA: 5:00.79 (+1.98s | 0.7%)

50 Free

28.23

100 Free

30.60

58.83

100 Free

58.83

150 Free

30.83

1:29.66

200 Free

30.92

2:00.58

100 Free

1:01.75

250 Free

30.89

2:31.47

300 Free

30.64

3:02.11

100 Free

1:01.53

350 Free

30.63

3:32.74

400 Free

30.57

4:03.31

100 Free

1:01.20

450 Free

30.23

4:33.54

500 Free

29.23

5:02.77

100 Free

59.46

Free 1000 Y

10:49.63

11/07/2025

AAA

AAAA: 10:24.69 (+24.94s | 3.8%)

50 Free

28.81

100 Free

31.92

1:00.73

100 Free

1:00.73

150 Free

32.48

1:33.21

200 Free

33.03

2:06.24

100 Free

1:05.51

250 Free

32.82

2:39.06

300 Free

33.06

3:12.12

100 Free

1:05.88

350 Free

32.75

3:44.87

400 Free

33.17

4:18.04

100 Free

1:05.92

450 Free

33.19

4:51.23

500 Free

33.44

5:24.67

100 Free

1:06.63

550 Free

33.02

5:57.69

600 Free

32.86

6:30.55

100 Free

1:05.88

650 Free

32.51

7:03.06

700 Free

33.06

7:36.12

100 Free

1:05.57

750 Free

32.95

8:09.07

800 Free

32.79

8:41.86

100 Free

1:05.74

850 Free

32.25

9:14.11

900 Free

32.18

9:46.29

100 Free

1:04.43

950 Free

32.06

10:18.35

1000 Free

31.28

10:49.63

100 Free

1:03.34

Back 100 Y

1:05.27

02/23/2024

A: 1:04.09 (+1.18s | 1.8%)

120

50 Back

32.02

100 Back

33.25

1:05.27

100 Back

1:05.27

Back 200 Y

2:30.92

02/24/2023

BB: 2:30.59 (+0.33s | 0.2%)

214

50 Back

35.40

100 Back

39.07

1:14.47

100 Back

1:14.47

150 Back

39.91

1:54.38

200 Back

36.54

2:30.92

100 Back

1:16.45

Breast 100 Y

1:03.10

11/07/2025

AAAA

50 Breast

29.96

100 Breast

33.14

1:03.10

100 Breast

1:03.10

Breast 200 Y

2:16.14

10/11/2025

AAAA

50 Breast

31.03

100 Breast

34.49

1:05.52

100 Breast

1:05.52

150 Breast

34.91

1:40.43

200 Breast

35.71

2:16.14

100 Breast

1:10.62

Fly 100 Y

1:01.18

12/04/2025

AA: 1:01.09 (+0.09s | 0.1%)

50 Fly

28.44

100 Fly

32.74

1:01.18

100 Fly

1:01.18

Fly 200 Y

2:17.31

02/23/2024

AA: 2:16.19 (+1.12s | 0.8%)

50 Fly

30.44

100 Fly

34.87

1:05.31

100 Fly

1:05.31

150 Fly

36.15

1:41.46

200 Fly

35.85

2:17.31

100 Fly

1:12.00

IM 200 Y

2:07.61

12/04/2025

AAA

AAAA: 2:04.59 (+3.02s | 2.4%)

50 Fly

28.87

100 Back

34.06

1:02.93

100 IM

1:02.93

150 Breast

35.00

1:37.93

200 Free

29.68

2:07.61

100 IM

1:04.68

IM 400 Y

4:36.03

10/11/2025

AAA

AAAA: 4:26.29 (+9.74s | 3.5%)

50 Fly

31.51

100 Fly

34.52

1:06.03

100 Fly

1:06.03

150 Back

37.48

1:43.51

200 Back

37.61

2:21.12

100 Back

1:15.09

250 Breast

36.55

2:57.67

300 Breast

37.81

3:35.48

100 Breast

1:14.36

350 Free

30.77

4:06.25

400 Free

29.78

4:36.03

100 Free

1:00.55

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

H2okie Aquatics

Free 50 M

30.49

07/20/2023

AA: 29.59 (+0.90s | 3.0%)

133

Free 100 M

1:03.41

07/25/2024

AAA: 1:01.59 (+1.82s | 2.9%)

Free 200 M

2:17.17

07/25/2024

AAA: 2:12.99 (+4.18s | 3.0%)

Free 400 M

4:47.94

07/25/2024

AAA: 4:39.09 (+8.85s | 3.1%)

50 Free

32.38

100 Free

36.58

1:08.96

100 Free

1:08.96

150 Free

37.10

1:46.06

200 Free

37.24

2:23.30

100 Free

1:14.34

250 Free

37.09

3:00.39

300 Free

37.08

3:37.47

100 Free

1:14.17

350 Free

35.76

4:13.23

400 Free

34.71

4:47.94

100 Free

1:10.47

Free 800 M

9:51.45

07/25/2024

AAA: 9:39.69 (+11.76s | 2.0%)

50 Free

33.67

100 Free

38.10

1:11.77

100 Free

1:11.77

150 Free

37.80

1:49.57

200 Free

37.39

2:26.96

100 Free

1:15.19

250 Free

37.82

3:04.78

300 Free

37.34

3:42.12

100 Free

1:15.16

350 Free

37.72

4:19.84

400 Free

37.15

4:56.99

100 Free

1:14.87

450 Free

37.80

5:34.79

500 Free

37.12

6:11.91

100 Free

1:14.92

550 Free

37.77

6:49.68

600 Free

36.60

7:26.28

100 Free

1:14.37

650 Free

37.44

8:03.72

700 Free

36.69

8:40.41

100 Free

1:14.13

750 Free

36.66

9:17.07

800 Free

34.38

9:51.45

100 Free

1:11.04

Back 100 M

1:17.69

07/06/2023

A: 1:14.49 (+3.20s | 4.1%)

119

50 Back

39.19

100 Back

38.50

1:17.69

100 Back

1:17.69

Back 200 M

2:48.05

07/06/2023

A: 2:40.09 (+7.96s | 4.7%)

117

50 Back

40.31

100 Back

42.61

1:22.92

100 Back

1:22.92

150 Back

44.33

2:07.25

200 Back

40.80

2:48.05

100 Back

1:25.13

Breast 100 M

1:15.97

07/25/2024

AAA

AAAA: 1:13.99 (+1.98s | 2.6%)

50 Breast

35.85

100 Breast

40.12

1:15.97

100 Breast

1:15.97

Breast 200 M

2:45.59

07/25/2024

AAA

AAAA: 2:39.39 (+6.20s | 3.7%)

50 Breast

37.48

100 Breast

41.58

1:19.06

100 Breast

1:19.06

150 Breast

43.88

2:02.94

200 Breast

42.65

2:45.59

100 Breast

1:26.53

Fly 100 M

1:16.01

07/06/2023

A: 1:12.29 (+3.72s | 4.9%)

108

50 Fly

35.49

100 Fly

40.52

1:16.01

100 Fly

1:16.01

Fly 200 M

3:02.57

07/06/2023

BB: 2:54.39 (+8.18s | 4.5%)

50 Fly

36.91

100 Fly

47.67

1:24.58

100 Fly

1:24.58

150 Fly

51.10

2:15.68

200 Fly

46.89

3:02.57

100 Fly

1:37.99

IM 200 M

2:33.26

05/31/2024

AAA: 2:30.19 (+3.07s | 2.0%)

50 Fly

33.78

100 Back

41.78

1:15.56

100 IM

1:15.56

150 Breast

42.92

1:58.48

200 Free

34.78

2:33.26

100 IM

1:17.70

IM 400 M

5:29.37

07/25/2024

AAA: 5:17.99 (+11.38s | 3.5%)

50 Fly

35.91

100 Fly

40.44

1:16.35

100 Fly

1:16.35

150 Back

47.42

2:03.77

200 Back

44.02

2:47.79

100 Back

1:31.44

250 Breast

44.95

3:32.74

300 Breast

43.88

4:16.62

100 Breast

1:28.83

350 Free

37.63

4:54.25

400 Free

35.12

5:29.37

100 Free

1:12.75

Above are the fastest times that Laney Alderman has achieved in her swimming career. For each event, you can find Laney's best time, the corresponding time standard, as well as how much faster Laney needs to be to reach the next level. The last columns provide Laney rankings at the team and LSC levels. These rankings are based on the Laney's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.02	24.89 (+1.13s \| 4.3%)	23.89 (+2.13s \| 8.2%)	23.89 (+2.13s \| 8.2%)	23.29 (+2.73s \| 10.5%)	22.59 (+3.43s \| 13.2%)	22.79 (+3.23s \| 12.4%)
Free 100 Y	54.00	53.99 (+0.01s \| 0.0%)	51.89 (+2.11s \| 3.9%)	51.89 (+2.11s \| 3.9%)	50.39 (+3.61s \| 6.7%)	49.29 (+4.71s \| 8.7%)	49.69 (+4.31s \| 8.0%)
Free 200 Y	1:56.77	1:56.29 (+0.48s \| 0.4%)	1:52.89 (+3.88s \| 3.3%)	1:52.29 (+4.48s \| 3.8%)	1:49.09 (+7.68s \| 6.6%)	1:46.69 (+10.08s \| 8.6%)	1:47.39 (+9.38s \| 8.0%)
Free 500 Y	5:02.77	5:10.69	5:02.59 (+0.18s \| 0.1%)	5:02.59 (+0.18s \| 0.1%)	4:53.09 (+9.68s \| 3.2%)	4:45.99 (+16.78s \| 5.5%)	4:48.09 (+14.68s \| 4.8%)
Free 1000 Y	10:49.63	10:39.89 (+9.74s \| 1.5%)	10:20.49 (+29.14s \| 4.5%)	10:20.49 (+29.14s \| 4.5%)	10:08.19 (+41.44s \| 6.4%)	9:52.49 (+57.14s \| 8.8%)	9:56.79 (+52.84s \| 8.1%)
Back 100 Y	1:05.27	59.49 (+5.78s \| 8.9%)	57.09 (+8.18s \| 12.5%)	57.09 (+8.18s \| 12.5%)	55.09 (+10.18s \| 15.6%)	53.89 (+11.38s \| 17.4%)	54.49 (+10.78s \| 16.5%)
Back 200 Y	2:30.92	2:08.59 (+22.33s \| 14.8%)	2:04.19 (+26.73s \| 17.7%)	2:04.19 (+26.73s \| 17.7%)	1:59.39 (+31.53s \| 20.9%)	1:56.59 (+34.33s \| 22.7%)	1:57.69 (+33.23s \| 22.0%)
Breast 100 Y	1:03.10	1:07.59	1:05.49	1:05.49	1:03.09 (+0.01s \| 0.0%)	1:01.79 (+1.31s \| 2.1%)	1:02.79 (+0.31s \| 0.5%)
Breast 200 Y	2:16.14	2:28.19	2:22.69	2:22.69	2:17.19	2:13.59 (+2.55s \| 1.9%)	2:15.49 (+0.65s \| 0.5%)
Fly 100 Y	1:01.18	59.19 (+1.99s \| 3.3%)	56.59 (+4.59s \| 7.5%)	56.59 (+4.59s \| 7.5%)	54.69 (+6.49s \| 10.6%)	53.49 (+7.69s \| 12.6%)	53.99 (+7.19s \| 11.8%)
Fly 200 Y	2:17.31	2:10.09 (+7.22s \| 5.3%)	2:05.39 (+11.92s \| 8.7%)	2:05.39 (+11.92s \| 8.7%)	2:01.69 (+15.62s \| 11.4%)	1:58.59 (+18.72s \| 13.6%)	1:59.39 (+17.92s \| 13.1%)
IM 200 Y	2:07.61	2:10.49	2:06.39 (+1.22s \| 1.0%)	2:06.39 (+1.22s \| 1.0%)	2:02.19 (+5.42s \| 4.2%)	1:59.49 (+8.12s \| 6.4%)	2:00.59 (+7.02s \| 5.5%)
IM 400 Y	4:36.03	4:39.09	4:30.69 (+5.34s \| 1.9%)	4:30.69 (+5.34s \| 1.9%)	4:21.69 (+14.34s \| 5.2%)	4:13.69 (+22.34s \| 8.1%)	4:15.19 (+20.84s \| 7.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.49	28.69 (+1.80s \| 5.9%)	27.39 (+3.10s \| 10.2%)	27.39 (+3.10s \| 10.2%)	26.89 (+3.60s \| 11.8%)	26.29 (+4.20s \| 13.8%)	26.59 (+3.90s \| 12.8%)
Free 100 M	1:03.41	1:01.89 (+1.52s \| 2.4%)	59.29 (+4.12s \| 6.5%)	59.29 (+4.12s \| 6.5%)	58.19 (+5.22s \| 8.2%)	56.99 (+6.42s \| 10.1%)	57.59 (+5.82s \| 9.2%)
Free 200 M	2:17.17	2:12.99 (+4.18s \| 3.0%)	2:07.79 (+9.38s \| 6.8%)	2:07.79 (+9.38s \| 6.8%)	2:04.99 (+12.18s \| 8.9%)	2:03.09 (+14.08s \| 10.3%)	2:04.29 (+12.88s \| 9.4%)
Free 400 M	4:47.94	4:39.69 (+8.25s \| 2.9%)	4:28.79 (+19.15s \| 6.7%)	4:28.79 (+19.15s \| 6.7%)	4:23.79 (+24.15s \| 8.4%)	4:19.19 (+28.75s \| 10.0%)	4:21.39 (+26.55s \| 9.2%)
Free 800 M	9:51.45	9:36.09 (+15.36s \| 2.6%)	9:13.79 (+37.66s \| 6.4%)	9:13.79 (+37.66s \| 6.4%)	9:04.09 (+47.36s \| 8.0%)	8:52.89 (+58.56s \| 9.9%)	8:58.69 (+52.76s \| 8.9%)
Back 100 M	1:17.69	1:09.49 (+8.20s \| 10.6%)	1:06.79 (+10.90s \| 14.0%)	1:06.79 (+10.90s \| 14.0%)	1:04.79 (+12.90s \| 16.6%)	1:03.69 (+14.00s \| 18.0%)	1:04.39 (+13.30s \| 17.1%)
Back 200 M	2:48.05	2:29.19 (+18.86s \| 11.2%)	2:23.99 (+24.06s \| 14.3%)	2:23.99 (+24.06s \| 14.3%)	2:19.59 (+28.46s \| 16.9%)	2:16.99 (+31.06s \| 18.5%)	2:18.29 (+29.76s \| 17.7%)
Breast 100 M	1:15.97	1:18.79	1:15.99	1:15.99	1:13.79 (+2.18s \| 2.9%)	1:12.19 (+3.78s \| 5.0%)	1:13.29 (+2.68s \| 3.5%)
Breast 200 M	2:45.59	2:49.69	2:43.39 (+2.20s \| 1.3%)	2:43.39 (+2.20s \| 1.3%)	2:38.59 (+7.00s \| 4.2%)	2:36.09 (+9.50s \| 5.7%)	2:38.29 (+7.30s \| 4.4%)
Fly 100 M	1:16.01	1:07.19 (+8.82s \| 11.6%)	1:04.69 (+11.32s \| 14.9%)	1:04.69 (+11.32s \| 14.9%)	1:02.69 (+13.32s \| 17.5%)	1:01.69 (+14.32s \| 18.8%)	1:02.39 (+13.62s \| 17.9%)
Fly 200 M	3:02.57	2:27.99 (+34.58s \| 18.9%)	2:21.89 (+40.68s \| 22.3%)	2:21.89 (+40.68s \| 22.3%)	2:18.39 (+44.18s \| 24.2%)	2:15.79 (+46.78s \| 25.6%)	2:16.99 (+45.58s \| 25.0%)
IM 200 M	2:33.26	2:31.09 (+2.17s \| 1.4%)	2:26.19 (+7.07s \| 4.6%)	2:26.19 (+7.07s \| 4.6%)	2:22.09 (+11.17s \| 7.3%)	2:19.49 (+13.77s \| 9.0%)	2:20.99 (+12.27s \| 8.0%)
IM 400 M	5:29.37	5:20.09 (+9.28s \| 2.8%)	5:07.29 (+22.08s \| 6.7%)	5:07.29 (+22.08s \| 6.7%)	5:00.29 (+29.08s \| 8.8%)	4:55.29 (+34.08s \| 10.3%)	4:57.29 (+32.08s \| 9.7%)

Progression

See how Laney Alderman is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Laney's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Laney Alderman has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Laney's time, the progress against Laney's best time, the corresponding time standard, as well as how much faster Laney needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

14th Annual Swim Tri Speedo Winter Champs

12/04/2025

Lynchburg

500 Y Free

5:05.56

+2.79s

AAA

AAAA: 5:00.79 (+4.77s | 1.6%)

50 Free

27.75

100 Free

30.27

58.02

100 Free

58.02

150 Free

30.69

1:28.71

200 Free

30.67

1:59.38

100 Free

1:01.36

250 Free

30.79

2:30.17

300 Free

30.72

3:00.89

100 Free

1:01.51

350 Free

31.10

3:31.99

400 Free

31.55

4:03.54

100 Free

1:02.65

450 Free

31.53

4:35.07

500 Free

30.49

5:05.56

100 Free

1:02.02

100 Y Breast

1:03.88

+0.78s

AAAA

50 Breast

30.40

100 Breast

33.48

1:03.88

100 Breast

1:03.88

100 Y Fly

1:01.18

-0.15s (New PB)

AA: 1:01.09 (+0.09s | 0.1%)

50 Fly

28.44

100 Fly

32.74

1:01.18

100 Fly

1:01.18

200 Y IM

2:07.61

-2.49s (New PB)

AAA

AAAA: 2:04.59 (+3.02s | 2.4%)

50 Fly

28.87

100 Back

34.06

1:02.93

100 IM

1:02.93

150 Breast

35.00

1:37.93

200 Free

29.68

2:07.61

100 IM

1:04.68

2025 HOKI November Invitational Copied

11/07/2025

Christiansburg

400 Y IM

4:38.62

+2.59s

AAA

AAAA: 4:26.29 (+12.33s | 4.4%)

50 Fly

29.50

100 Fly

33.73

1:03.23

100 Fly

1:03.23

150 Back

37.47

1:40.70

200 Back

36.77

2:17.47

100 Back

1:14.24

250 Breast

36.88

2:54.35

300 Breast

38.28

3:32.63

100 Breast

1:15.16

350 Free

33.76

4:06.39

400 Free

32.23

4:38.62

100 Free

1:05.99

100 Y Fly

1:01.33

-0.41s (New PB)

AA: 1:01.09 (+0.24s | 0.4%)

50 Fly

28.84

100 Fly

32.49

1:01.33

100 Fly

1:01.33

100 Y Breast

1:03.10

-0.12s (New PB)

AAAA

50 Breast

29.96

100 Breast

33.14

1:03.10

100 Breast

1:03.10

200 Y Free

1:57.46

+0.69s

AAA: 1:57.09 (+0.37s | 0.3%)

50 Free

27.42

100 Free

29.59

57.01

100 Free

57.01

150 Free

30.43

1:27.44

200 Free

30.02

1:57.46

100 Free

1:00.45

50 Y Breast

29.59

-2.08s (New PB)

200 Y Breast

2:18.68

+2.54s

AAAA

50 Breast

30.79

100 Breast

34.85

1:05.64

100 Breast

1:05.64

150 Breast

36.11

1:41.75

200 Breast

36.93

2:18.68

100 Breast

1:13.04

500 Y Free

5:17.01

+14.24s

AAA: 5:15.09 (+1.92s | 0.6%)

50 Free

28.36

100 Free

30.84

59.20

100 Free

59.20

150 Free

31.82

1:31.02

200 Free

32.83

2:03.85

100 Free

1:04.65

250 Free

32.82

2:36.67

300 Free

32.69

3:09.36

100 Free

1:05.51

350 Free

32.51

3:41.87

400 Free

32.61

4:14.48

100 Free

1:05.12

450 Free

31.94

4:46.42

500 Free

30.59

5:17.01

100 Free

1:02.53

200 Y IM

2:10.10

-1.07s (New PB)

AAA

AAAA: 2:04.59 (+5.51s | 4.2%)

50 Fly

29.14

100 Back

35.05

1:04.19

100 IM

1:04.19

150 Breast

35.76

1:39.95

200 Free

30.15

2:10.10

100 IM

1:05.91

1000 Y Free

10:49.63

AAA

AAAA: 10:24.69 (+24.94s | 3.8%)

50 Free

28.81

100 Free

31.92

1:00.73

100 Free

1:00.73

150 Free

32.48

1:33.21

200 Free

33.03

2:06.24

100 Free

1:05.51

250 Free

32.82

2:39.06

300 Free

33.06

3:12.12

100 Free

1:05.88

350 Free

32.75

3:44.87

400 Free

33.17

4:18.04

100 Free

1:05.92

450 Free

33.19

4:51.23

500 Free

33.44

5:24.67

100 Free

1:06.63

550 Free

33.02

5:57.69

600 Free

32.86

6:30.55

100 Free

1:05.88

650 Free

32.51

7:03.06

700 Free

33.06

7:36.12

100 Free

1:05.57

750 Free

32.95

8:09.07

800 Free

32.79

8:41.86

100 Free

1:05.74

850 Free

32.25

9:14.11

900 Free

32.18

9:46.29

100 Free

1:04.43

950 Free

32.06

10:18.35

1000 Free

31.28

10:49.63

100 Free

1:03.34

2025 WAC Start Up Classic

10/11/2025

North Chesterfield

200 Y IM

2:11.17

-5.36s (New PB)

AAA: 2:10.59 (+0.58s | 0.4%)

50 Fly

29.19

100 Back

35.79

1:04.98

100 IM

1:04.98

150 Breast

36.13

1:41.11

200 Free

30.06

2:11.17

100 IM

1:06.19

100 Y Free

54.00

-4.28s (New PB)

AAA: 53.99 (+0.01s | 0.0%)

50 Free

26.31

100 Free

27.69

54.00

100 Free

54.00

100 Y Breast

1:03.22

-2.94s (New PB)

AAAA

50 Breast

30.12

100 Breast

33.10

1:03.22

100 Breast

1:03.22

200 Y Free

1:56.77

-8.22s (New PB)

AAA

AAAA: 1:51.79 (+4.98s | 4.3%)

50 Free

27.96

100 Free

29.84

57.80

100 Free

57.80

150 Free

30.03

1:27.83

200 Free

28.94

1:56.77

100 Free

58.97

400 Y IM

4:36.03

-11.71s (New PB)

AAA

AAAA: 4:26.29 (+9.74s | 3.5%)

50 Fly

31.51

100 Fly

34.52

1:06.03

100 Fly

1:06.03

150 Back

37.48

1:43.51

200 Back

37.61

2:21.12

100 Back

1:15.09

250 Breast

36.55

2:57.67

300 Breast

37.81

3:35.48

100 Breast

1:14.36

350 Free

30.77

4:06.25

400 Free

29.78

4:36.03

100 Free

1:00.55

500 Y Free

5:02.77

-32.62s (New PB)

AAA

AAAA: 5:00.79 (+1.98s | 0.7%)

50 Free

28.23

100 Free

30.60

58.83

100 Free

58.83

150 Free

30.83

1:29.66

200 Free

30.92

2:00.58

100 Free

1:01.75

250 Free

30.89

2:31.47

300 Free

30.64

3:02.11

100 Free

1:01.53

350 Free

30.63

3:32.74

400 Free

30.57

4:03.31

100 Free

1:01.20

450 Free

30.23

4:33.54

500 Free

29.23

5:02.77

100 Free

59.46

200 Y Breast

2:16.14

-5.69s (New PB)

AAAA

50 Breast

31.03

100 Breast

34.49

1:05.52

100 Breast

1:05.52

150 Breast

34.91

1:40.43

200 Breast

35.71

2:16.14

100 Breast

1:10.62

2024 VA LC Age Group Championships

07/25/2024

Christiansburg

100 M Breast

1:15.97

-1.39s (New PB)

AAAA

50 Breast

35.85

100 Breast

40.12

1:15.97

100 Breast

1:15.97

400 M Free

4:47.94

-17.32s (New PB)

AAA

AAAA: 4:36.09 (+11.85s | 4.1%)

50 Free

32.38

100 Free

36.58

1:08.96

100 Free

1:08.96

150 Free

37.10

1:46.06

200 Free

37.24

2:23.30

100 Free

1:14.34

250 Free

37.09

3:00.39

300 Free

37.08

3:37.47

100 Free

1:14.17

350 Free

35.76

4:13.23

400 Free

34.71

4:47.94

100 Free

1:10.47

200 M Free

2:17.17

-1.28s (New PB)

AAA

AAAA: 2:11.49 (+5.68s | 4.1%)

200 M Breast

2:45.59

-4.55s (New PB)

AAA

AAAA: 2:45.29 (+0.30s | 0.2%)

50 Breast

37.48

100 Breast

41.58

1:19.06

100 Breast

1:19.06

150 Breast

43.88

2:02.94

200 Breast

42.65

2:45.59

100 Breast

1:26.53

800 M Free

9:51.45

-135.09s (New PB)

AAA

AAAA: 9:34.09 (+17.36s | 2.9%)

50 Free

33.67

100 Free

38.10

1:11.77

100 Free

1:11.77

150 Free

37.80

1:49.57

200 Free

37.39

2:26.96

100 Free

1:15.19

250 Free

37.82

3:04.78

300 Free

37.34

3:42.12

100 Free

1:15.16

350 Free

37.72

4:19.84

400 Free

37.15

4:56.99

100 Free

1:14.87

450 Free

37.80

5:34.79

500 Free

37.12

6:11.91

100 Free

1:14.92

550 Free

37.77

6:49.68

600 Free

36.60

7:26.28

100 Free

1:14.37

650 Free

37.44

8:03.72

700 Free

36.69

8:40.41

100 Free

1:14.13

750 Free

36.66

9:17.07

800 Free

34.38

9:51.45

100 Free

1:11.04

400 M IM

5:29.37

-5.35s (New PB)

AAA: 5:28.39 (+0.98s | 0.3%)

50 Fly

35.91

100 Fly

40.44

1:16.35

100 Fly

1:16.35

150 Back

47.42

2:03.77

200 Back

44.02

2:47.79

100 Back

1:31.44

250 Breast

44.95

3:32.74

300 Breast

43.88

4:16.62

100 Breast

1:28.83

350 Free

37.63

4:54.25

400 Free

35.12

5:29.37

100 Free

1:12.75

200 M IM

2:33.97

+0.71s

AAA

AAAA: 2:27.89 (+6.08s | 3.9%)

50 Fly

33.68

100 Back

42.09

1:15.77

100 IM

1:15.77

150 Breast

43.78

1:59.55

200 Free

34.42

2:33.97

100 IM

1:18.20

100 M Free

1:03.41

-2.01s (New PB)

AAA

AAAA: 1:00.89 (+2.52s | 4.0%)

2024 HOKI VT PRVT TT LCM

06/22/2024

Christiansburg

100 M Breast

1:18.26

+0.90s

AAA

AAAA: 1:16.79 (+1.47s | 1.9%)

200 M Breast

2:51.96

+1.82s

AAA

AAAA: 2:45.29 (+6.67s | 3.9%)

2024 Virginia Commonwealth Games

05/31/2024

Lynchburg

100 M Breast

1:17.36

-2.97s (New PB)

AAA

AAAA: 1:16.79 (+0.57s | 0.7%)

50 Breast

37.27

100 Breast

40.09

1:17.36

100 Breast

1:17.36

200 M Breast

2:50.14

-1.91s (New PB)

AAA

AAAA: 2:45.29 (+4.85s | 2.9%)

50 Breast

38.00

100 Breast

42.17

1:20.17

100 Breast

1:20.17

150 Breast

45.40

2:05.57

200 Breast

44.57

2:50.14

100 Breast

1:29.97

100 M Free

1:05.42

-0.18s (New PB)

AAA: 1:03.79 (+1.63s | 2.5%)

50 Free

32.15

100 Free

33.27

1:05.42

100 Free

1:05.42

200 M IM

2:33.26

-5.92s (New PB)

AAA

AAAA: 2:27.89 (+5.37s | 3.5%)

50 Fly

33.78

100 Back

41.78

1:15.56

100 IM

1:15.56

150 Breast

42.92

1:58.48

200 Free

34.78

2:33.26

100 IM

1:17.70

400 M IM

5:34.72

-12.03s (New PB)

AAA: 5:28.39 (+6.33s | 1.9%)

50 Fly

36.85

100 Fly

42.81

1:19.66

100 Fly

1:19.66

150 Back

46.99

2:06.65

200 Back

44.26

2:50.91

100 Back

1:31.25

250 Breast

44.63

3:35.54

300 Breast

45.10

4:20.64

100 Breast

1:29.73

350 Free

37.98

4:58.62

400 Free

36.10

5:34.72

100 Free

1:14.08

50 M Breast

35.68

-0.55s (New PB)

50 M Fly

33.49

-0.25s (New PB)

200 M Free

2:18.45

-4.73s (New PB)

AAA: 2:17.79 (+0.66s | 0.5%)

50 Free

32.87

100 Free

35.53

1:08.40

100 Free

1:08.40

150 Free

36.27

1:44.67

200 Free

33.78

2:18.45

100 Free

1:10.05

2024 EZ SC Speedo Champ Series VA

03/21/2024

Christiansburg

200 Y Breast

2:21.83

-4.55s (New PB)

AAAA

50 Breast

31.64

100 Breast

35.75

1:07.39

100 Breast

1:07.39

150 Breast

37.05

1:44.44

200 Breast

37.39

2:21.83

100 Breast

1:14.44

2024 Virginia Swimming SC Age Group Champions

03/07/2024

Christiansburg

200 Y IM

2:16.53

-5.39s (New PB)

AAA: 2:14.99 (+1.54s | 1.1%)

50 Fly

29.86

100 Back

35.89

1:05.75

100 IM

1:05.75

150 Breast

39.61

1:45.36

200 Free

31.17

2:16.53

100 IM

1:10.78

200 Y Fly

2:21.56

+4.25s

AA: 2:20.59 (+0.97s | 0.7%)

50 Fly

31.38

100 Fly

35.94

1:07.32

100 Fly

1:07.32

150 Fly

36.66

1:43.98

200 Fly

37.58

2:21.56

100 Fly

1:14.24

100 Y Breast

1:06.16

-1.92s (New PB)

AAAA

50 Breast

31.71

100 Breast

34.45

1:06.16

100 Breast

1:06.16

200 Y Breast

2:26.38

-3.16s (New PB)

AAA

AAAA: 2:23.29 (+3.09s | 2.1%)

50 Breast

33.50

100 Breast

37.24

1:10.74

100 Breast

1:10.74

150 Breast

38.03

1:48.77

200 Breast

37.61

2:26.38

100 Breast

1:15.64

400 Y IM

4:47.74

-11.60s (New PB)

AAA: 4:47.39 (+0.35s | 0.1%)

50 Fly

31.80

100 Fly

36.00

1:07.80

100 Fly

1:07.80

150 Back

38.78

1:46.58

200 Back

38.18

2:24.76

100 Back

1:16.96

250 Breast

39.52

3:04.28

300 Breast

38.93

3:43.21

100 Breast

1:18.45

350 Free

33.24

4:16.45

400 Free

31.29

4:47.74

100 Free

1:04.53

SW District Champs 9 Over

02/23/2024

Christiansburg

100 Y Back

1:05.27

-2.79s (New PB)

AA: 1:03.19 (+2.08s | 3.2%)

50 Back

32.02

100 Back

33.25

1:05.27

100 Back

1:05.27

50 Y Free

26.02

-0.84s (New PB)

AAA: 25.59 (+0.43s | 1.7%)

100 Y Fly

1:01.74

-7.06s (New PB)

AAA: 1:00.39 (+1.35s | 2.2%)

50 Fly

29.05

100 Fly

32.69

1:01.74

100 Fly

1:01.74

200 Y Fly

2:17.31

-19.08s (New PB)

AAA: 2:14.49 (+2.82s | 2.1%)

50 Fly

30.44

100 Fly

34.87

1:05.31

100 Fly

1:05.31

150 Fly

36.15

1:41.46

200 Fly

35.85

2:17.31

100 Fly

1:12.00

2023 12th Speedo Swim And Tri Winter Champs

12/07/2023

Christiansburg

400 Y IM

5:02.63

+3.29s

AA: 5:00.49 (+2.14s | 0.7%)

50 Fly

33.53

100 Fly

39.25

1:12.78

100 Fly

1:12.78

150 Back

41.19

1:53.97

200 Back

39.95

2:33.92

100 Back

1:21.14

250 Breast

41.15

3:15.07

300 Breast

41.42

3:56.49

100 Breast

1:22.57

350 Free

33.80

4:30.29

400 Free

32.34

5:02.63

100 Free

1:06.14

200 Y Breast

2:29.54

-1.04s (New PB)

AAA

AAAA: 2:23.29 (+6.25s | 4.2%)

50 Breast

33.40

100 Breast

38.21

1:11.61

100 Breast

1:11.61

150 Breast

38.73

1:50.34

200 Breast

39.20

2:29.54

100 Breast

1:17.93

200 Y Fly

2:36.39

-14.15s (New PB)

A: 2:26.69 (+9.70s | 6.2%)

50 Fly

33.63

100 Fly

39.90

1:13.53

100 Fly

1:13.53

150 Fly

41.36

1:54.89

200 Fly

41.50

2:36.39

100 Fly

1:22.86

500 Y Free

5:42.03

+6.64s

AA: 5:38.59 (+3.44s | 1.0%)

50 Free

30.83

100 Free

34.06

1:04.89

100 Free

1:04.89

150 Free

35.26

1:40.15

200 Free

35.14

2:15.29

100 Free

1:10.40

250 Free

34.74

2:50.03

300 Free

34.40

3:24.43

100 Free

1:09.14

350 Free

35.08

3:59.51

400 Free

34.88

4:34.39

100 Free

1:09.96

450 Free

34.48

5:08.87

500 Free

33.16

5:42.03

100 Free

1:07.64

200 Y Free

2:04.99

-3.43s (New PB)

AAA: 2:00.69 (+4.30s | 3.4%)

50 Free

29.32

100 Free

32.22

1:01.54

100 Free

1:01.54

150 Free

31.88

1:33.42

200 Free

31.57

2:04.99

100 Free

1:03.45

100 Y Breast

1:08.08

-0.95s (New PB)

AAA

AAAA: 1:06.49 (+1.59s | 2.3%)

50 Breast

32.47

100 Breast

35.60

1:08.08

100 Breast

1:08.08

50 Y Free

27.52

+0.66s

AA: 26.69 (+0.83s | 3.0%)

100 Y Back

1:08.06

-1.71s (New PB)

A: 1:05.89 (+2.17s | 3.2%)

50 Back

33.87

100 Back

34.19

1:08.06

100 Back

1:08.06

2023 HOKI 13 Over November Invitational

11/03/2023

Christiansburg

100 Y Free

58.28

-0.72s (New PB)

AAA: 55.79 (+2.49s | 4.3%)

50 Free

28.40

100 Free

29.88

58.28

100 Free

58.28

200 Y IM

2:24.67

+2.75s

AA: 2:21.09 (+3.58s | 2.5%)

50 Fly

33.13

100 Back

37.56

1:10.69

100 IM

1:10.69

150 Breast

41.94

1:52.63

200 Free

32.04

2:24.67

100 IM

1:13.98

100 Y Breast

1:10.16

+1.13s

AAA: 1:09.69 (+0.47s | 0.7%)

50 Breast

33.17

100 Breast

36.99

1:10.16

100 Breast

1:10.16

400 Y IM

4:59.34

-4.27s (New PB)

AAA: 4:47.39 (+11.95s | 4.0%)

50 Fly

34.00

100 Fly

38.95

1:12.95

100 Fly

1:12.95

150 Back

40.53

1:53.48

200 Back

39.22

2:32.70

100 Back

1:19.75

250 Breast

40.98

3:13.68

300 Breast

41.84

3:55.52

100 Breast

1:22.82

350 Free

35.39

4:30.91

400 Free

28.43

4:59.34

100 Free

1:03.82

200 Y Free

2:08.42

-0.01s (New PB)

AA: 2:06.19 (+2.23s | 1.7%)

50 Free

29.80

100 Free

32.70

1:02.50

100 Free

1:02.50

150 Free

33.40

1:35.90

200 Free

32.52

2:08.42

100 Free

1:05.92

50 Y Free

27.38

+0.52s

AA: 26.69 (+0.69s | 2.5%)

200 Y Breast

2:36.20

+5.62s

AAA: 2:30.09 (+6.11s | 3.9%)

50 Breast

36.57

100 Breast

40.86

1:17.43

100 Breast

1:17.43

150 Breast

40.34

1:57.77

200 Breast

38.43

2:36.20

100 Breast

1:18.77

100 Y Fly

1:11.00

+2.20s

A: 1:05.89 (+5.11s | 7.2%)

50 Fly

33.43

100 Fly

37.57

1:11.00

100 Fly

1:11.00

500 Y Free

5:35.39

-17.69s (New PB)

AAA: 5:23.89 (+11.50s | 3.4%)

50 Free

30.99

100 Free

33.85

1:04.84

100 Free

1:04.84

150 Free

34.53

1:39.37

200 Free

34.12

2:13.49

100 Free

1:08.65

250 Free

34.42

2:47.91

300 Free

34.65

3:22.56

100 Free

1:09.07

350 Free

34.65

3:57.21

400 Free

33.57

4:30.78

100 Free

1:08.22

450 Free

33.40

5:04.18

500 Free

31.21

5:35.39

100 Free

1:04.61

757Swim IMR IMX Season Kickoff Meet

10/06/2023

Williamsburg

200 Y Fly

2:50.54

BB: 2:38.99 (+11.55s | 6.8%)

50 Fly

35.97

100 Fly

43.02

1:18.99

100 Fly

1:18.99

150 Fly

46.31

2:05.30

200 Fly

45.24

2:50.54

100 Fly

1:31.55

200 Y IM

2:26.03

+4.11s

AA: 2:21.09 (+4.94s | 3.4%)

50 Fly

33.32

100 Back

38.42

1:11.74

100 IM

1:11.74

150 Breast

41.72

1:53.46

200 Free

32.57

2:26.03

100 IM

1:14.29

500 Y Free

5:53.08

-5.57s (New PB)

AA: 5:38.59 (+14.49s | 4.1%)

50 Free

31.62

100 Free

35.15

1:06.77

100 Free

1:06.77

150 Free

37.05

1:43.82

200 Free

36.33

2:20.15

100 Free

1:13.38

250 Free

36.55

2:56.70

300 Free

36.23

3:32.93

100 Free

1:12.78

350 Free

36.32

4:09.25

400 Free

35.33

4:44.58

100 Free

1:11.65

450 Free

34.99

5:19.57

500 Free

33.51

5:53.08

100 Free

1:08.50

200 Y Back

2:34.84

+3.92s

BB: 2:34.49 (+0.35s | 0.2%)

50 Back

37.28

100 Back

41.01

1:18.29

100 Back

1:18.29

150 Back

40.31

1:58.60

200 Back

36.24

2:34.84

100 Back

1:16.55

200 Y Breast

2:37.31

+6.73s

AA: 2:36.89 (+0.42s | 0.3%)

50 Breast

35.38

100 Breast

39.80

1:15.18

100 Breast

1:15.18

150 Breast

41.55

1:56.73

200 Breast

40.58

2:37.31

100 Breast

1:22.13

400 Y IM

5:22.05

+18.44s

A: 5:13.49 (+8.56s | 2.7%)

50 Fly

34.52

100 Fly

41.43

1:15.95

100 Fly

1:15.95

150 Back

43.73

1:59.68

200 Back

43.12

2:42.80

100 Back

1:26.85

250 Breast

44.01

3:26.81

300 Breast

43.93

4:10.74

100 Breast

1:27.94

350 Free

37.25

4:47.99

400 Free

34.06

5:22.05

100 Free

1:11.31

2023 VA LC Age Group Championships

07/20/2023

Christiansburg

50 M Breast

36.23

-0.22s (New PB)

AAAA

200 M IM

2:40.65

+1.47s

AAA

AAAA: 2:37.99 (+2.66s | 1.7%)

200 M Free

2:23.18

-0.25s (New PB)

AAA

AAAA: 2:19.79 (+3.39s | 2.4%)

100 M Breast

1:20.45

+0.12s

AAAA

50 Breast

38.50

100 Breast

41.95

1:20.45

100 Breast

1:20.45

50 M Free

30.49

-0.09s (New PB)

AAA: 30.49 (+0.00s | -0.0%)

200 M Breast

2:56.59

+4.54s

AAAA

50 Breast

40.00

100 Breast

44.83

1:24.83

100 Breast

1:24.83

150 Breast

46.81

2:11.64

200 Breast

44.95

2:56.59

100 Breast

1:31.76

100 M Free

1:07.19

+1.59s

AAA: 1:07.19 (+0.00s | -0.0%)

50 Free

32.04

100 Free

35.14

1:07.19

100 Free

1:07.19

400 M Free

5:05.26

-0.35s (New PB)

AAA

AAAA: 4:54.69 (+10.57s | 3.5%)

50 Free

35.37

100 Free

38.38

1:13.75

100 Free

1:13.75

150 Free

38.58

1:52.33

200 Free

39.35

2:31.68

100 Free

1:17.93

250 Free

38.96

3:10.64

300 Free

40.04

3:50.68

100 Free

1:19.00

350 Free

38.44

4:29.12

400 Free

36.14

5:05.26

100 Free

1:14.58

2023 CCA Summer Awards

07/06/2023

Christiansburg

200 M Fly

3:02.57

A: 3:00.89 (+1.68s | 0.9%)

50 Fly

36.91

100 Fly

47.67

1:24.58

100 Fly

1:24.58

150 Fly

51.10

2:15.68

200 Fly

46.89

3:02.57

100 Fly

1:37.99

200 M Back

2:48.05

-5.48s (New PB)

AAA: 2:43.49 (+4.56s | 2.7%)

50 Back

40.31

100 Back

42.61

1:22.92

100 Back

1:22.92

150 Back

44.33

2:07.25

200 Back

40.80

2:48.05

100 Back

1:25.13

100 M Back

1:17.69

-5.88s (New PB)

AAA: 1:16.89 (+0.80s | 1.0%)

50 Back

39.19

100 Back

38.50

1:17.69

100 Back

1:17.69

100 M Fly

1:16.01

-11.76s (New PB)

AAA: 1:14.79 (+1.22s | 1.6%)

50 Fly

35.49

100 Fly

40.52

1:16.01

100 Fly

1:16.01

2023 Virginia Commonwealth Games

06/16/2023

Lynchburg

200 M Breast

2:52.05

-2.62s (New PB)

AAAA

50 Breast

38.58

100 Breast

43.95

1:22.53

100 Breast

1:22.53

150 Breast

45.82

2:08.35

200 Breast

43.70

2:52.05

100 Breast

1:29.52

50 M Breast

36.45

-0.42s (New PB)

AAAA

200 M IM

2:39.18

-3.98s (New PB)

AAA

AAAA: 2:37.99 (+1.19s | 0.7%)

50 Fly

35.47

100 Back

42.61

1:18.08

100 IM

1:18.08

150 Breast

44.34

2:02.42

200 Free

36.76

2:39.18

100 IM

1:21.10

100 M Breast

1:20.33

-1.25s (New PB)

AAAA

50 Breast

38.72

100 Breast

41.61

1:20.33

100 Breast

1:20.33

200 M Free

2:23.43

-2.32s (New PB)

AAA

AAAA: 2:19.79 (+3.64s | 2.5%)

50 Free

33.09

100 Free

36.29

1:09.38

100 Free

1:09.38

150 Free

37.85

1:47.23

200 Free

36.20

2:23.43

100 Free

1:14.05

100 M Free

1:05.60

-1.14s (New PB)

AAA

AAAA: 1:04.19 (+1.41s | 2.1%)

50 Free

32.02

100 Free

33.58

1:05.60

100 Free

1:05.60

400 M IM

5:46.75

-29.28s (New PB)

AAA

AAAA: 5:36.69 (+10.06s | 2.9%)

50 Fly

37.54

100 Fly

45.59

1:23.13

100 Fly

1:23.13

150 Back

46.44

2:09.57

200 Back

45.59

2:55.16

100 Back

1:32.03

250 Breast

47.61

3:42.77

300 Breast

47.76

4:30.53

100 Breast

1:35.37

350 Free

39.44

5:09.97

400 Free

36.78

5:46.75

100 Free

1:16.22

200 M Back

2:53.53

AA: 2:50.99 (+2.54s | 1.5%)

50 Back

41.46

100 Back

45.44

1:26.90

100 Back

1:26.90

150 Back

45.71

2:12.61

200 Back

40.92

2:53.53

100 Back

1:26.63

50 M Free

30.58

-0.85s (New PB)

AAA: 30.49 (+0.09s | 0.3%)

2023 HOKI May Day Invite

04/28/2023

Christiansburg

400 M Free

5:05.61

-20.11s (New PB)

AAA

AAAA: 4:54.69 (+10.92s | 3.6%)

50 Free

34.72

100 Free

38.11

1:12.83

100 Free

1:12.83

150 Free

39.39

1:52.22

200 Free

38.29

2:30.51

100 Free

1:17.68

250 Free

39.71

3:10.22

300 Free

39.59

3:49.81

100 Free

1:19.30

350 Free

39.17

4:28.98

400 Free

36.63

5:05.61

100 Free

1:15.80

100 M Breast

1:21.70

+0.12s

AAAA

50 Breast

38.64

100 Breast

43.06

1:21.70

100 Breast

1:21.70

200 M IM

2:43.16

-4.03s (New PB)

AAA

AAAA: 2:37.99 (+5.17s | 3.2%)

50 Fly

35.62

100 Back

45.67

1:21.29

100 IM

1:21.29

150 Breast

44.58

2:05.87

200 Free

37.29

2:43.16

100 IM

1:21.87

100 M Free

1:06.74

-3.22s (New PB)

AAA

AAAA: 1:04.19 (+2.55s | 3.8%)

50 Free

32.36

100 Free

34.37

1:06.74

100 Free

1:06.74

50 M Breast

36.87

-1.15s (New PB)

AAAA

50 M Fly

33.74

-3.20s (New PB)

AAA: 32.89 (+0.85s | 2.5%)

200 M Free

2:25.75

-7.90s (New PB)

AAA

AAAA: 2:19.79 (+5.96s | 4.1%)

50 Free

33.54

100 Free

37.34

1:10.88

100 Free

1:10.88

150 Free

38.25

1:49.13

200 Free

36.62

2:25.75

100 Free

1:14.87

200 M Breast

2:54.67

-4.25s (New PB)

AAAA

50 Breast

39.20

100 Breast

45.04

1:24.24

100 Breast

1:24.24

150 Breast

46.22

2:10.46

200 Breast

44.21

2:54.67

100 Breast

1:30.43

50 M Back

36.62

-2.17s (New PB)

AAA: 35.19 (+1.43s | 3.9%)

100 M Back

1:23.57

-4.01s (New PB)

AA: 1:20.79 (+2.78s | 3.3%)

50 Back

41.12

100 Back

42.45

1:23.57

100 Back

1:23.57

2023 Virginia Swimming SC Age Group Champions

03/09/2023

Hampton

200 Y IM

2:21.92

-2.92s (New PB)

AAA

AAAA: 2:17.89 (+4.03s | 2.8%)

50 Fly

32.33

100 Back

37.40

1:09.73

100 IM

1:09.73

150 Breast

40.73

1:50.46

200 Free

31.46

2:21.92

100 IM

1:12.19

50 Y Free

27.37

+0.51s

AAA: 26.99 (+0.38s | 1.4%)

50 Y Breast

32.08

+0.41s

AAAA

400 Y IM

5:03.61

-7.16s (New PB)

AAA

AAAA: 4:53.79 (+9.82s | 3.2%)

50 Fly

33.55

100 Fly

39.75

1:13.30

100 Fly

1:13.30

150 Back

42.64

1:55.94

200 Back

40.32

2:36.26

100 Back

1:22.96

250 Breast

39.71

3:15.97

300 Breast

40.91

3:56.88

100 Breast

1:20.62

350 Free

34.77

4:31.65

400 Free

31.96

5:03.61

100 Free

1:06.73

200 Y Breast

2:30.58

-2.05s (New PB)

AAAA

50 Breast

34.73

100 Breast

38.44

1:13.17

100 Breast

1:13.17

150 Breast

39.15

1:52.32

200 Breast

38.26

2:30.58

100 Breast

1:17.41

100 Y IM

1:06.82

+0.47s

AAA

AAAA: 1:03.89 (+2.93s | 4.4%)

50 IM

32.04

100 IM

34.78

1:06.82

100 IM

1:06.82

100 Y Breast

1:09.03

-1.08s (New PB)

AAAA

50 Breast

33.04

100 Breast

35.99

1:09.03

100 Breast

1:09.03

SW District Champs 9 Over

02/24/2023

Christiansburg

50 Y Back

31.44

-1.08s (New PB)

AAA: 30.49 (+0.95s | 3.0%)

50 Y Fly

30.53

-1.34s (New PB)

AA: 30.29 (+0.24s | 0.8%)

100 Y Fly

1:08.80

-5.54s (New PB)

AA: 1:08.59 (+0.21s | 0.3%)

50 Fly

32.25

100 Fly

36.55

1:08.80

100 Fly

1:08.80

200 Y Back

2:30.92

-17.50s (New PB)

AA: 2:27.49 (+3.43s | 2.3%)

50 Back

35.40

100 Back

39.07

1:14.47

100 Back

1:14.47

150 Back

39.91

1:54.38

200 Back

36.54

2:30.92

100 Back

1:16.45

50 Y Free

26.86

-0.83s (New PB)

AAA

AAAA: 25.79 (+1.07s | 4.0%)

100 Y Back

1:09.77

-2.60s (New PB)

AA: 1:09.59 (+0.18s | 0.3%)

50 Back

34.74

100 Back

35.03

1:09.77

100 Back

1:09.77

HOKI Jan Intra Squad

01/13/2023

Christiansburg

200 Y Breast

2:32.63

-1.45s (New PB)

AAAA

50 Breast

35.49

100 Breast

39.35

1:14.84

100 Breast

1:14.84

150 Breast

39.87

1:54.71

200 Breast

37.92

2:32.63

100 Breast

1:17.79

50 Y Back

32.52

-0.32s (New PB)

AA: 31.79 (+0.73s | 2.2%)

100 Y Free

59.00

-1.67s (New PB)

AAA: 58.69 (+0.31s | 0.5%)

50 Free

28.80

100 Free

30.20

59.00

100 Free

59.00

100 Y IM

1:06.35

-3.16s (New PB)

AAA

AAAA: 1:03.89 (+2.46s | 3.7%)

50 Y Free

27.78

+0.09s

AAA: 26.99 (+0.79s | 2.8%)

2022 11th HOKI Swim And Tri Winter Champs

12/08/2022

Christiansburg

50 Y Breast

31.67

-1.81s (New PB)

AAAA

200 Y IM

2:24.84

-3.62s (New PB)

AAA: 2:24.49 (+0.35s | 0.2%)

50 Fly

31.89

100 Back

37.68

1:09.57

100 IM

1:09.57

150 Breast

40.88

1:50.45

200 Free

34.39

2:24.84

100 IM

1:15.27

200 Y Free

2:08.43

-5.37s (New PB)

AAA: 2:07.69 (+0.74s | 0.6%)

50 Free

29.79

100 Free

32.82

1:02.61

100 Free

1:02.61

150 Free

33.52

1:36.13

200 Free

32.30

2:08.43

100 Free

1:05.82

100 Y Breast

1:10.11

-2.58s (New PB)

AAAA

50 Breast

33.28

100 Breast

36.83

1:10.11

100 Breast

1:10.11

100 Y IM

1:09.51

-0.43s (New PB)

AAA: 1:06.99 (+2.52s | 3.6%)

50 IM

33.11

100 IM

36.40

1:09.51

100 IM

1:09.51

50 Y Free

27.72

+0.03s

AAA: 26.99 (+0.73s | 2.6%)

100 Y Free

1:00.67

-0.41s (New PB)

AAA: 58.69 (+1.98s | 3.3%)

50 Free

29.33

100 Free

31.34

1:00.67

100 Free

1:00.67

200 Y Breast

2:34.08

-7.70s (New PB)

AAAA

50 Breast

34.75

100 Breast

39.67

1:14.42

100 Breast

1:14.42

150 Breast

40.11

1:54.53

200 Breast

39.55

2:34.08

100 Breast

1:19.66

50 Y Back

32.84

-0.40s (New PB)

AA: 31.79 (+1.05s | 3.2%)

400 Y IM

5:10.77

-56.45s (New PB)

AAA: 5:07.79 (+2.98s | 1.0%)

50 Fly

34.18

100 Fly

41.48

1:15.66

100 Fly

1:15.66

150 Back

41.67

1:57.33

200 Back

41.33

2:38.66

100 Back

1:23.00

250 Breast

41.06

3:19.72

300 Breast

42.19

4:01.91

100 Breast

1:23.25

350 Free

35.57

4:37.48

400 Free

33.29

5:10.77

100 Free

1:08.86

2022 HOKI November Invitational

11/11/2022

Christiansburg

50 Y Fly

31.87

-1.62s (New PB)

A: 31.59 (+0.28s | 0.9%)

500 Y Free

5:58.65

-14.34s (New PB)

AAA: 5:43.29 (+15.36s | 4.3%)

50 Free

30.78

100 Free

34.40

1:05.18

100 Free

1:05.18

150 Free

36.64

1:41.82

200 Free

37.26

2:19.08

100 Free

1:13.90

250 Free

37.65

2:56.73

300 Free

37.49

3:34.22

100 Free

1:15.14

350 Free

36.86

4:11.08

400 Free

37.61

4:48.69

100 Free

1:14.47

450 Free

36.13

5:24.82

500 Free

33.83

5:58.65

100 Free

1:09.96

50 Y Free

27.69

-1.48s (New PB)

AAA: 26.99 (+0.70s | 2.5%)

50 Y Back

33.24

-1.24s (New PB)

A: 33.19 (+0.05s | 0.2%)

100 Y Back

1:12.37

-0.04s (New PB)

AA: 1:09.59 (+2.78s | 3.8%)

50 Back

35.67

100 Back

36.70

1:12.37

100 Back

1:12.37

100 Y Free

1:01.08

-0.73s (New PB)

AAA: 58.69 (+2.39s | 3.9%)

50 Free

29.71

100 Free

31.37

1:01.08

100 Free

1:01.08

100 Y Fly

1:14.34

-6.23s (New PB)

A: 1:12.09 (+2.25s | 3.0%)

50 Fly

34.79

100 Fly

39.55

1:14.34

100 Fly

1:14.34

100 Y Breast

1:12.69

-0.28s (New PB)

AAA

AAAA: 1:11.49 (+1.20s | 1.7%)

50 Breast

34.22

100 Breast

38.47

1:12.69

100 Breast

1:12.69

50 Y Breast

33.48

-0.40s (New PB)

AAA

AAAA: 32.99 (+0.49s | 1.5%)

2022 VA LY Season Opener

09/30/2022

Lynchburg

200 Y IM

2:28.97

+0.51s

AAA: 2:24.49 (+4.48s | 3.0%)

50 Fly

34.54

100 Back

38.48

1:13.02

100 IM

1:13.02

150 Breast

41.47

1:54.49

200 Free

34.48

2:28.97

100 IM

1:15.95

50 Y Fly

33.49

-0.98s (New PB)

A: 31.59 (+1.90s | 5.7%)

200 Y Free

2:13.80

-4.51s (New PB)

AA: 2:13.49 (+0.31s | 0.2%)

50 Free

32.36

100 Free

33.97

1:06.34

100 Free

1:06.34

150 Free

34.62

1:40.96

200 Free

32.84

2:13.80

100 Free

1:07.46

50 Y Free

29.44

+0.27s

A: 29.29 (+0.15s | 0.5%)

100 Y Free

1:01.81

-3.22s (New PB)

AA: 1:01.39 (+0.42s | 0.7%)

50 Free

30.56

100 Free

31.25

1:01.81

100 Free

1:01.81

50 Y Breast

34.37

+0.49s

AAA

AAAA: 32.99 (+1.38s | 4.0%)

100 Y Breast

1:14.35

+1.38s

AAA

AAAA: 1:11.49 (+2.86s | 3.8%)

50 Breast

35.30

100 Breast

39.05

1:14.35

100 Breast

1:14.35

100 Y Back

1:13.98

+1.57s

A: 1:12.99 (+0.99s | 1.3%)

50 Back

36.87

100 Back

37.11

1:13.98

100 Back

1:13.98

100 Y IM

1:09.94

-0.18s (New PB)

AAA: 1:06.99 (+2.95s | 4.2%)

50 IM

34.35

100 IM

35.59

1:09.94

100 IM

1:09.94

50 Y Back

34.51

+0.03s

A: 33.19 (+1.32s | 3.8%)

2022 VA LC Age Group Championships

07/21/2022

Christiansburg

200 M Breast

2:58.92

-5.34s (New PB)

AAA

AAAA: 2:57.59 (+1.33s | 0.7%)

50 Breast

41.50

100 Breast

47.39

1:28.89

100 Breast

1:28.89

150 Breast

46.79

2:15.68

200 Breast

43.24

2:58.92

100 Breast

1:30.03

50 M Breast

38.02

-0.33s (New PB)

AAA

AAAA: 37.39 (+0.63s | 1.7%)

100 M Breast

1:21.58

-2.34s (New PB)

AAAA

50 Breast

38.34

100 Breast

43.24

1:21.58

100 Breast

1:21.58

2022 VA SW Summer Awards HOKI CCA

07/08/2022

Christiansburg

50 M Fly

36.94

-2.80s (New PB)

A: 35.79 (+1.15s | 3.1%)

100 M Fly

1:30.93

+3.16s

BB: 1:30.49 (+0.44s | 0.5%)

50 Fly

41.68

100 Fly

49.25

1:30.93

100 Fly

1:30.93

200 M IM

2:47.19

-3.44s (New PB)

AAA: 2:45.49 (+1.70s | 1.0%)

50 Fly

38.25

100 Back

45.39

1:23.64

100 IM

1:23.64

150 Breast

47.02

2:10.66

200 Free

36.53

2:47.19

100 IM

1:23.55

50 M Free

31.43

-1.12s (New PB)

AAA: 30.49 (+0.94s | 3.0%)

400 M IM

6:16.03

AA: 6:08.69 (+7.34s | 2.0%)

50 Fly

41.43

100 Fly

52.77

1:34.20

100 Fly

1:34.20

150 Back

51.23

2:25.43

200 Back

49.92

3:15.35

100 Back

1:41.15

250 Breast

49.30

4:04.65

300 Breast

51.36

4:56.01

100 Breast

1:40.66

350 Free

39.83

5:35.84

400 Free

40.19

6:16.03

100 Free

1:20.02

100 M Free

1:09.96

-0.30s (New PB)

AAA: 1:07.19 (+2.77s | 4.0%)

50 Free

33.73

100 Free

36.23

1:09.96

100 Free

1:09.96

400 M Free

5:25.72

-6.75s (New PB)

AA: 5:22.79 (+2.93s | 0.9%)

50 Free

36.17

100 Free

40.99

1:17.16

100 Free

1:17.16

150 Free

43.05

2:00.21

200 Free

41.95

2:42.16

100 Free

1:25.00

250 Free

43.26

3:25.42

300 Free

42.41

4:07.83

100 Free

1:25.67

350 Free

40.39

4:48.22

400 Free

37.50

5:25.72

100 Free

1:17.89

200 M Free

2:33.65

-5.15s (New PB)

AA: 2:33.09 (+0.56s | 0.4%)

50 Free

35.76

100 Free

40.04

1:15.80

100 Free

1:15.80

150 Free

41.63

1:57.43

200 Free

36.22

2:33.65

100 Free

1:17.85

50 M Back

38.79

-0.33s (New PB)

A: 38.39 (+0.40s | 1.0%)

2022 VA Virginia Commonwealth Games

06/17/2022

Lynchburg

100 M Back

1:27.58

A: 1:24.79 (+2.79s | 3.2%)

50 Back

43.62

100 Back

43.96

1:27.58

100 Back

1:27.58

100 M Breast

1:23.92

-3.45s (New PB)

AAA

AAAA: 1:21.79 (+2.13s | 2.5%)

50 Breast

39.52

100 Breast

44.40

1:23.92

100 Breast

1:23.92

100 M Free

1:10.26

-2.55s (New PB)

AAA: 1:07.19 (+3.07s | 4.4%)

50 Free

33.92

100 Free

36.34

1:10.26

100 Free

1:10.26

100 M Fly

1:27.77

A: 1:22.59 (+5.18s | 5.9%)

50 Fly

38.99

100 Fly

48.78

1:27.77

100 Fly

1:27.77

200 M Breast

3:04.26

-2.21s (New PB)

AAA

AAAA: 2:57.59 (+6.67s | 3.6%)

50 Breast

41.66

100 Breast

47.09

1:28.75

100 Breast

1:28.75

150 Breast

49.27

2:18.02

200 Breast

46.24

3:04.26

100 Breast

1:35.51

200 M IM

2:50.63

-0.75s (New PB)

AAA: 2:45.49 (+5.14s | 3.0%)

50 Fly

38.50

100 Back

45.48

1:23.98

100 IM

1:23.98

150 Breast

48.80

2:12.78

200 Free

37.85

2:50.63

100 IM

1:26.65

50 M Breast

38.35

-0.38s (New PB)

AAA

AAAA: 37.39 (+0.96s | 2.5%)

2022 VA HOKI Vs VT May Dual Meet

05/21/2022

Christiansburg

200 M IM

2:59.82

+8.44s

AA: 2:52.99 (+6.83s | 3.8%)

50 Fly

41.36

100 Back

48.70

1:30.06

100 IM

1:30.06

150 Breast

50.01

2:20.07

200 Free

39.75

2:59.82

100 IM

1:29.76

100 M Breast

1:27.37

-0.45s (New PB)

AAA: 1:25.89 (+1.48s | 1.7%)

50 Breast

41.35

100 Breast

46.02

1:27.37

100 Breast

1:27.37

200 M Free

2:38.80

-0.60s (New PB)

AA: 2:33.09 (+5.71s | 3.6%)

50 Free

35.87

100 Free

40.63

1:16.50

100 Free

1:16.50

150 Free

41.13

1:57.63

200 Free

41.17

2:38.80

100 Free

1:22.30

2022 VA HOKI May Day Invite

04/29/2022

Christiansburg

400 M Free

5:32.47

AA: 5:22.79 (+9.68s | 2.9%)

50 Free

36.95

100 Free

41.42

1:18.37

100 Free

1:18.37

150 Free

44.27

2:02.64

200 Free

43.07

2:45.71

100 Free

1:27.34

250 Free

43.39

3:29.10

300 Free

43.15

4:12.25

100 Free

1:26.54

350 Free

42.05

4:54.30

400 Free

38.17

5:32.47

100 Free

1:20.22

100 M Free

1:12.81

-6.78s (New PB)

AA: 1:10.29 (+2.52s | 3.5%)

50 Free

35.27

100 Free

37.54

1:12.81

100 Free

1:12.81

200 M Breast

3:06.47

-5.22s (New PB)

AAA: 3:06.09 (+0.38s | 0.2%)

50 Breast

42.08

100 Breast

47.85

1:29.93

100 Breast

1:29.93

150 Breast

50.01

2:19.94

200 Breast

46.53

3:06.47

100 Breast

1:36.54

50 M Free

32.55

-0.94s (New PB)

AA: 31.89 (+0.66s | 2.0%)

200 M Free

2:39.40

-6.56s (New PB)

AA: 2:33.09 (+6.31s | 4.0%)

50 Free

36.11

100 Free

41.71

1:17.82

100 Free

1:17.82

150 Free

42.06

1:59.88

200 Free

39.52

2:39.40

100 Free

1:21.58

50 M Back

39.12

-2.18s (New PB)

A: 38.39 (+0.73s | 1.9%)

50 M Breast

38.73

-1.35s (New PB)

AAA

AAAA: 37.39 (+1.34s | 3.5%)

200 M IM

2:51.38

-11.86s (New PB)

AAA: 2:45.49 (+5.89s | 3.4%)

50 Fly

38.32

100 Back

46.31

1:24.63

100 IM

1:24.63

150 Breast

47.31

2:11.94

200 Free

39.44

2:51.38

100 IM

1:26.75

2022 VA SC Age Group Champs

03/10/2022

Richmond

50 Y Breast

33.88

-0.24s (New PB)

AAA

AAAA: 32.99 (+0.89s | 2.6%)

100 Y Breast

1:12.97

-0.60s (New PB)

AAA

AAAA: 1:11.49 (+1.48s | 2.0%)

50 Breast

34.79

100 Breast

38.18

1:12.97

100 Breast

1:12.97

200 Y Breast

2:43.56

+1.78s

AAA: 2:41.69 (+1.87s | 1.1%)

50 Breast

37.08

100 Breast

42.40

1:19.48

100 Breast

1:19.48

150 Breast

42.93

2:02.41

200 Breast

41.15

2:43.56

100 Breast

1:24.08

2022 VA SW 9 Over District Champs

02/25/2022

Christiansburg

200 Y IM

2:28.46

-9.48s (New PB)

AAA: 2:24.49 (+3.97s | 2.7%)

50 Fly

34.01

100 Back

39.73

1:13.74

100 IM

1:13.74

150 Breast

40.96

1:54.70

200 Free

33.76

2:28.46

100 IM

1:14.72

50 Y Back

34.48

-2.84s (New PB)

A: 33.19 (+1.29s | 3.7%)

100 Y IM

1:10.12

-1.50s (New PB)

AA: 1:09.99 (+0.13s | 0.2%)

50 IM

34.04

100 IM

36.08

1:10.12

100 IM

1:10.12

50 Y Fly

34.51

+0.04s

BB: 34.29 (+0.22s | 0.6%)

100 Y Back

1:12.41

-3.31s (New PB)

AA: 1:09.59 (+2.82s | 3.9%)

50 Back

34.96

100 Back

37.45

1:12.41

100 Back

1:12.41

100 Y Free

1:05.14

+0.11s

A: 1:03.99 (+1.15s | 1.8%)

50 Free

31.28

100 Free

33.86

1:05.14

100 Free

1:05.14

200 Y Free

2:18.31

-7.17s (New PB)

AA: 2:13.49 (+4.82s | 3.5%)

50 Free

32.06

100 Free

35.48

1:07.54

100 Free

1:07.54

150 Free

36.02

1:43.56

200 Free

34.75

2:18.31

100 Free

1:10.77

50 Y Free

29.35

+0.18s

A: 29.29 (+0.06s | 0.2%)

2022 VA HOKI Intrasquad IMX IMR Meet

01/28/2022

Christiansburg

100 Y Back

1:16.57

+0.85s

A: 1:12.99 (+3.58s | 4.7%)

50 Back

37.27

100 Back

39.30

1:16.57

100 Back

1:16.57

100 Y Breast

1:14.57

+1.00s

AAA

AAAA: 1:11.49 (+3.08s | 4.1%)

50 Breast

35.69

100 Breast

38.88

1:14.57

100 Breast

1:14.57

100 Y Fly

1:22.70

+2.13s

BB: 1:18.89 (+3.81s | 4.6%)

50 Fly

36.59

100 Fly

46.11

1:22.70

100 Fly

1:22.70

200 Y IM

2:44.22

+6.28s

A: 2:37.59 (+6.63s | 4.0%)

50 Fly

39.23

100 Back

43.02

1:22.25

100 IM

1:22.25

150 Breast

44.46

2:06.71

200 Free

37.51

2:44.22

100 IM

1:21.97

500 Y Free

6:27.02

+14.03s

A: 6:14.49 (+12.53s | 3.2%)

50 Free

33.60

100 Free

38.47

1:12.07

100 Free

1:12.07

150 Free

40.09

1:52.16

200 Free

39.97

2:32.13

100 Free

1:20.06

250 Free

40.46

3:12.59

300 Free

39.12

3:51.71

100 Free

1:19.58

350 Free

40.12

4:31.83

400 Free

39.00

5:10.83

100 Free

1:19.12

450 Free

40.56

5:51.39

500 Free

35.63

6:27.02

100 Free

1:16.19

2022 VA Gator Hoki Dual Meet

01/15/2022

Roanoke

100 Y Free

1:06.48

+1.45s

A: 1:03.99 (+2.49s | 3.7%)

50 Free

31.99

100 Free

34.49

1:06.48

100 Free

1:06.48

50 Y Fly

37.22

+2.75s

B: 36.89 (+0.33s | 0.9%)

100 Y Back

1:15.72

-0.39s (New PB)

A: 1:12.99 (+2.73s | 3.6%)

50 Back

36.68

100 Back

39.04

1:15.72

100 Back

1:15.72

2021 VA 10th HOKI S T Winter Champs

12/09/2021

Christiansburg

200 Y Breast

2:42.26

+0.48s

AAA: 2:41.69 (+0.57s | 0.4%)

50 Breast

36.16

100 Breast

41.66

1:17.82

100 Breast

1:17.82

150 Breast

43.11

2:00.93

200 Breast

41.33

2:42.26

100 Breast

1:24.44

50 Y Breast

34.12

-1.20s (New PB)

AAA

AAAA: 32.99 (+1.13s | 3.3%)

200 Y IM

2:37.94

-8.37s (New PB)

A: 2:37.59 (+0.35s | 0.2%)

50 Fly

37.99

100 Back

41.86

1:19.85

100 IM

1:19.85

150 Breast

42.36

2:02.21

200 Free

35.73

2:37.94

100 IM

1:18.09

50 Y Free

29.17

-1.07s (New PB)

AA: 28.09 (+1.08s | 3.7%)

100 Y Breast

1:13.57

-2.68s (New PB)

AAA

AAAA: 1:11.49 (+2.08s | 2.8%)

50 Breast

35.06

100 Breast

38.51

1:13.57

100 Breast

1:13.57

100 Y IM

1:11.62

-5.69s (New PB)

AA: 1:09.99 (+1.63s | 2.3%)

50 IM

35.27

100 IM

36.35

1:11.62

100 IM

1:11.62

500 Y Free

6:12.99

-13.22s (New PB)

AA: 5:58.89 (+14.10s | 3.8%)

50 Free

31.51

100 Free

36.15

1:07.66

100 Free

1:07.66

150 Free

38.24

1:45.90

200 Free

39.13

2:25.03

100 Free

1:17.37

250 Free

38.20

3:03.23

300 Free

39.51

3:42.74

100 Free

1:17.71

350 Free

38.42

4:21.16

400 Free

38.46

4:59.62

100 Free

1:16.88

450 Free

37.99

5:37.61

500 Free

35.38

6:12.99

100 Free

1:13.37

100 Y Back

1:16.18

+0.07s

A: 1:12.99 (+3.19s | 4.2%)

50 Back

36.83

100 Back

39.35

1:16.18

100 Back

1:16.18

200 Y Back

2:48.42

BB: 2:46.69 (+1.73s | 1.0%)

50 Back

37.68

100 Back

42.52

1:20.20

100 Back

1:20.20

150 Back

44.88

2:05.08

200 Back

43.34

2:48.42

100 Back

1:28.22

2021 VA HOKI November Invitational

11/05/2021

Christiansburg

50 Y Free

30.24

-0.69s (New PB)

A: 29.29 (+0.95s | 3.1%)

200 Y Breast

2:41.78

-15.54s (New PB)

AAA: 2:41.69 (+0.09s | 0.1%)

50 Breast

35.34

100 Breast

40.92

1:16.26

100 Breast

1:16.26

150 Breast

42.83

1:59.09

200 Breast

42.69

2:41.78

100 Breast

1:25.52

50 Y Fly

34.47

-2.99s (New PB)

BB: 34.29 (+0.18s | 0.5%)

100 Y Breast

1:16.25

-4.16s (New PB)

AAA: 1:15.09 (+1.16s | 1.5%)

50 Breast

36.42

100 Breast

39.83

1:16.25

100 Breast

1:16.25

100 Y Back

1:17.49

+1.38s

A: 1:12.99 (+4.50s | 5.8%)

50 Back

37.62

100 Back

39.87

1:17.49

100 Back

1:17.49

100 Y Free

1:05.03

-2.22s (New PB)

A: 1:03.99 (+1.04s | 1.6%)

50 Free

31.44

100 Free

33.59

1:05.03

100 Free

1:05.03

100 Y Fly

1:20.57

-5.40s (New PB)

BB: 1:18.89 (+1.68s | 2.1%)

50 Fly

37.93

100 Fly

42.64

1:20.57

100 Fly

1:20.57

2021 HOKI INTRASQUAD MEET

09/25/2021

Christiansburg

50 Y Breast

35.32

-1.89s (New PB)

AAA: 34.59 (+0.73s | 2.1%)

200 Y Free

2:25.48

-1.10s (New PB)

A: 2:19.29 (+6.19s | 4.3%)

50 Free

32.97

100 Free

37.16

1:10.13

100 Free

1:10.13

150 Free

38.45

1:48.58

200 Free

36.90

2:25.48

100 Free

1:15.35

100 Y Back

1:16.11

-4.92s (New PB)

A: 1:12.99 (+3.12s | 4.1%)

50 Back

37.65

100 Back

38.46

1:16.11

100 Back

1:16.11

2021 VA LC Age Group Championships

07/22/2021

Richmond

100 M Breast

1:27.82

-3.52s (New PB)

AAAA

50 Breast

41.25

100 Breast

46.57

1:27.82

100 Breast

1:27.82

50 M Free

33.49

-0.69s (New PB)

AAA

AAAA: 32.19 (+1.30s | 3.9%)

50 M Back

41.30

-2.08s (New PB)

AAA: 39.49 (+1.81s | 4.4%)

200 M IM

3:03.82

+0.58s

AAA

AAAA: 2:55.29 (+8.53s | 4.6%)

100 Back

1:30.48

100 IM

1:30.48

200 Free

1:33.34

3:03.82

100 IM

1:33.34

50 M Breast

40.08

-1.77s (New PB)

AAAA

200 M Free

2:46.84

+0.88s

AAA: 2:43.49 (+3.35s | 2.0%)

100 Free

1:21.04

100 Free

1:21.04

200 Free

1:25.80

2:46.84

100 Free

1:25.80

2021 VSI HOKI Regional Summer Awards

07/09/2021

Chrsitiansburg

50 M Fly

39.74

-1.78s (New PB)

AA: 39.49 (+0.25s | 0.6%)

2021 VA Virginia Commonwealth Games

06/25/2021

Lynchburg

200 M IM

3:03.24

-7.01s (New PB)

AAA

AAAA: 2:55.29 (+7.95s | 4.3%)

50 Fly

42.64

100 Back

46.50

1:29.14

100 IM

1:29.14

150 Breast

52.76

2:21.90

200 Free

41.34

3:03.24

100 IM

1:34.10

100 M Breast

1:31.34

-4.15s (New PB)

AAAA

50 Breast

42.83

100 Breast

48.51

1:31.34

100 Breast

1:31.34

50 M Free

34.18

-2.13s (New PB)

AAA: 33.69 (+0.49s | 1.4%)

800 M Free

12:06.54

50 Free

37.97

100 Free

42.96

1:20.93

100 Free

1:20.93

150 Free

45.02

2:05.95

200 Free

46.01

2:51.96

100 Free

1:31.03

250 Free

46.57

3:38.53

300 Free

45.80

4:24.33

100 Free

1:32.37

350 Free

47.32

5:11.65

400 Free

47.01

5:58.66

100 Free

1:34.33

450 Free

46.86

6:45.52

500 Free

46.19

7:31.71

100 Free

1:33.05

600 Free

1:33.25

9:04.96

100 Free

1:33.25

650 Free

46.71

9:51.67

700 Free

46.39

10:38.06

100 Free

1:33.10

750 Free

45.84

11:23.90

800 Free

42.64

12:06.54

100 Free

1:28.48

200 M Free

2:45.96

-1.68s (New PB)

AAA: 2:43.49 (+2.47s | 1.5%)

50 Free

37.77

100 Free

42.63

1:20.40

100 Free

1:20.40

150 Free

43.88

2:04.28

200 Free

41.68

2:45.96

100 Free

1:25.56

50 M Breast

41.85

-2.66s (New PB)

AAAA

200 M Breast

3:11.69

-10.31s (New PB)

50 Breast

43.17

100 Breast

49.30

1:32.47

100 Breast

1:32.47

150 Breast

51.27

2:23.74

200 Breast

47.95

3:11.69

100 Breast

1:39.22

50 M Fly

41.52

AA: 39.49 (+2.03s | 4.9%)

2021 VA HOKI May Day Invitational

04/30/2021

Christiansburg

50 M Breast

44.51

AAA: 44.29 (+0.22s | 0.5%)

100 M Breast

1:35.49

AAA

AAAA: 1:32.99 (+2.50s | 2.6%)

50 M Free

36.31

AA: 35.09 (+1.22s | 3.4%)

50 M Back

43.38

AA: 41.59 (+1.79s | 4.1%)

200 M Breast

3:22.00

50 Breast

46.77

100 Breast

52.31

1:39.08

100 Breast

1:39.08

150 Breast

52.82

2:31.90

200 Breast

50.10

3:22.00

100 Breast

1:42.92

100 M Free

1:19.59

AA: 1:18.19 (+1.40s | 1.8%)

50 Free

38.24

100 Free

41.35

1:19.59

100 Free

1:19.59

200 M IM

3:10.25

AAA: 3:04.19 (+6.06s | 3.2%)

50 Fly

44.78

100 Back

50.26

1:35.04

100 IM

1:35.04

150 Breast

53.63

2:28.67

200 Free

41.58

3:10.25

100 IM

1:35.21

200 M Free

2:47.64

AAA: 2:43.49 (+4.15s | 2.5%)

50 Free

37.48

100 Free

42.37

1:19.85

100 Free

1:19.85

200 Free

1:27.79

2:47.64

100 Free

1:27.79

2021 VA HOKI Intrasquad End Of Season

03/19/2021

Christiansburg

50 Y Free

30.93

-1.04s (New PB)

AA: 30.89 (+0.04s | 0.1%)

100 Y IM

1:20.54

+3.23s

AA: 1:18.39 (+2.15s | 2.7%)

50 IM

39.34

100 IM

41.20

1:20.54

100 IM

1:20.54

200 Y Breast

2:57.32

-14.66s (New PB)

50 Breast

39.89

100 Breast

43.40

1:23.29

100 Breast

1:23.29

150 Breast

47.70

2:10.99

200 Breast

46.33

2:57.32

100 Breast

1:34.03

221 SC Age Group Champs 2021

03/11/2021

Christiansburg/Staff

50 Y Breast

37.21

-2.21s (New PB)

AAA

AAAA: 36.89 (+0.32s | 0.9%)

100 Y IM

1:17.36

+0.05s

AAA: 1:14.69 (+2.67s | 3.5%)

50 IM

37.24

100 IM

40.12

1:17.36

100 IM

1:17.36

100 Y Breast

1:20.41

-7.52s (New PB)

AAA

AAAA: 1:20.19 (+0.22s | 0.3%)

50 Breast

37.45

100 Breast

42.96

1:20.41

100 Breast

1:20.41

500 Y Free

6:26.21

-27.75s (New PB)

AAA: 6:18.99 (+7.22s | 1.9%)

50 Free

34.37

100 Free

37.72

1:12.09

100 Free

1:12.09

150 Free

39.54

1:51.63

200 Free

39.46

2:31.09

100 Free

1:19.00

250 Free

39.72

3:10.81

300 Free

39.28

3:50.09

100 Free

1:19.00

350 Free

39.52

4:29.61

400 Free

39.85

5:09.46

100 Free

1:19.37

450 Free

39.21

5:48.67

500 Free

37.54

6:26.21

100 Free

1:16.75

200 Y Free

2:26.58

-7.06s (New PB)

AAA: 2:23.59 (+2.99s | 2.0%)

50 Free

33.51

100 Free

36.84

1:10.35

100 Free

1:10.35

150 Free

38.31

1:48.66

200 Free

37.92

2:26.58

100 Free

1:16.23

100 Y Free

1:07.25

-1.31s (New PB)

AAA: 1:04.99 (+2.26s | 3.4%)

50 Free

32.65

100 Free

34.60

1:07.25

100 Free

1:07.25

100 Y Back

1:21.03

-5.43s (New PB)

AA: 1:18.39 (+2.64s | 3.3%)

50 Back

39.00

100 Back

42.03

1:21.03

100 Back

1:21.03

200 Y IM

2:46.31

-0.22s (New PB)

AAA: 2:39.99 (+6.32s | 3.8%)

50 Fly

39.13

100 Back

43.82

1:22.95

100 IM

1:22.95

150 Breast

47.08

2:10.03

200 Free

36.28

2:46.31

100 IM

1:23.36

2021 VA SW District 9 12 Champs

02/19/2021

Christiansburg

100 Y Fly

1:25.97

-1.08s (New PB)

AA: 1:20.99 (+4.98s | 5.8%)

50 Fly

38.21

100 Fly

47.76

1:25.97

100 Fly

1:25.97

50 Y Free

31.97

-0.26s (New PB)

AA: 30.89 (+1.08s | 3.4%)

50 Y Fly

37.46

-0.23s (New PB)

A: 36.99 (+0.47s | 1.3%)

200 Y IM

2:46.53

-5.35s (New PB)

AAA: 2:39.99 (+6.54s | 3.9%)

50 Fly

38.78

100 Back

44.14

1:22.92

100 IM

1:22.92

150 Breast

46.36

2:09.28

200 Free

37.25

2:46.53

100 IM

1:23.61

100 Y IM

1:17.31

-2.64s (New PB)

AAA: 1:14.69 (+2.62s | 3.4%)

50 IM

37.66

100 IM

39.65

1:17.31

100 IM

1:17.31

50 Y Back

37.32

-1.72s (New PB)

AA: 36.19 (+1.13s | 3.0%)

2021 VA LY Winter Invitational

01/09/2021

Lynchburg

100 Y IM

1:19.95

-0.37s (New PB)

AA: 1:18.39 (+1.56s | 2.0%)

50 IM

36.83

100 IM

43.12

1:19.95

100 IM

1:19.95

50 Y Fly

37.69

A: 36.99 (+0.70s | 1.9%)

200 Y IM

2:51.88

-3.98s (New PB)

AA: 2:47.69 (+4.19s | 2.4%)

50 Fly

38.87

100 Back

45.50

1:24.37

100 IM

1:24.37

150 Breast

49.44

2:13.81

200 Free

38.07

2:51.88

100 IM

1:27.51

200 Y Breast

3:11.98

50 Breast

42.35

100 Breast

49.34

1:31.69

100 Breast

1:31.69

150 Breast

50.65

2:22.34

200 Breast

49.64

3:11.98

100 Breast

1:40.29

50 Y Back

39.04

A: 37.99 (+1.05s | 2.7%)

400 Y IM

6:07.22

50 Fly

40.75

100 Fly

51.25

1:32.00

100 Fly

1:32.00

150 Back

47.00

2:19.00

200 Back

46.60

3:05.60

100 Back

1:33.60

250 Breast

50.59

3:56.19

300 Breast

50.81

4:47.00

100 Breast

1:41.40

350 Free

41.12

5:28.12

400 Free

39.10

6:07.22

100 Free

1:20.22

50 Y Free

32.23

A: 32.09 (+0.14s | 0.4%)

50 Y Breast

40.08

+0.66s

AAA: 38.89 (+1.19s | 3.0%)

2020 VA HOKI Winter Champs

12/11/2020

Christiansburg

500 Y Free

6:59.39

+5.43s

A: 6:53.39 (+6.00s | 1.4%)

50 Free

37.90

100 Free

41.56

1:19.46

100 Free

1:19.46

150 Free

43.72

2:03.18

200 Free

43.42

2:46.60

100 Free

1:27.14

250 Free

43.37

3:29.97

300 Free

43.12

4:13.09

100 Free

1:26.49

350 Free

42.87

4:55.96

400 Free

42.24

5:38.20

100 Free

1:25.11

450 Free

42.31

6:20.51

500 Free

38.88

6:59.39

100 Free

1:21.19

100 Y IM

1:20.32

AA: 1:18.39 (+1.93s | 2.4%)

50 IM

38.63

100 IM

41.69

1:20.32

100 IM

1:20.32

100 Y Free

1:08.56

-2.73s (New PB)

AA: 1:08.29 (+0.27s | 0.4%)

50 Free

33.08

100 Free

35.48

1:08.56

100 Free

1:08.56

50 Y Breast

39.42

AAA: 38.89 (+0.53s | 1.3%)

2020 VA HOKI Thanksgiving Invitational

11/13/2020

Christiansburg

500 Y Free

6:53.96

-1.70s (New PB)

A: 6:53.39 (+0.57s | 0.1%)

50 Free

36.61

100 Free

40.70

1:17.31

100 Free

1:17.31

150 Free

42.29

1:59.60

200 Free

43.10

2:42.70

100 Free

1:25.39

250 Free

43.42

3:26.12

300 Free

42.03

4:08.15

100 Free

1:25.45

350 Free

42.14

4:50.29

400 Free

43.01

5:33.30

100 Free

1:25.15

450 Free

41.40

6:14.70

500 Free

39.26

6:53.96

100 Free

1:20.66

100 Y Breast

1:27.93

-0.81s (New PB)

AAA: 1:24.69 (+3.24s | 3.7%)

50 Breast

40.70

100 Breast

47.23

1:27.93

100 Breast

1:27.93

200 Y IM

2:55.86

-0.43s (New PB)

A: 2:55.49 (+0.37s | 0.2%)

50 Fly

43.31

100 Back

44.53

1:27.84

100 IM

1:27.84

150 Breast

48.78

2:16.62

200 Free

39.24

2:55.86

100 IM

1:28.02

100 Y Fly

1:29.72

+2.67s

A: 1:26.09 (+3.63s | 4.0%)

50 Fly

40.28

100 Fly

49.44

1:29.72

100 Fly

1:29.72

100 Y Free

1:11.29

-0.67s (New PB)

AA: 1:08.29 (+3.00s | 4.2%)

50 Free

34.65

100 Free

36.64

1:11.29

100 Free

1:11.29

2020 VA HOKI Intrasquad Race Series #3

10/23/2020

Christiansburg

100 Y Fly

1:27.05

A: 1:26.09 (+0.96s | 1.1%)

50 Fly

38.83

100 Fly

48.22

1:27.05

100 Fly

1:27.05

200 Y IM

2:56.29

-7.07s (New PB)

A: 2:55.49 (+0.80s | 0.5%)

50 Fly

40.78

100 Back

47.14

1:27.92

100 IM

1:27.92

150 Breast

49.03

2:16.95

200 Free

39.34

2:56.29

100 IM

1:28.37

500 Y Free

6:55.66

A: 6:53.39 (+2.27s | 0.5%)

50 Free

37.04

100 Free

41.32

1:18.36

100 Free

1:18.36

150 Free

43.18

2:01.54

200 Free

43.71

2:45.25

100 Free

1:26.89

250 Free

43.99

3:29.24

300 Free

43.27

4:12.51

100 Free

1:27.26

350 Free

42.38

4:54.89

400 Free

41.60

5:36.49

100 Free

1:23.98

450 Free

41.46

6:17.95

500 Free

37.71

6:55.66

100 Free

1:19.17

2020 VA HOKI Intrasquad Fall Race Series #2

10/09/2020

Christiansburg

100 Y Breast

1:28.74

-0.69s (New PB)

AAA: 1:24.69 (+4.05s | 4.6%)

50 Breast

40.63

100 Breast

48.11

1:28.74

100 Breast

1:28.74

100 Y Back

1:26.46

A: 1:22.29 (+4.17s | 4.8%)

50 Back

42.18

100 Back

44.28

1:26.46

100 Back

1:26.46

200 Y Free

2:33.64

AA: 2:30.99 (+2.65s | 1.7%)

50 Free

34.76

100 Free

39.89

1:14.65

100 Free

1:14.65

150 Free

41.40

1:56.05

200 Free

37.59

2:33.64

100 Free

1:18.99

2020 VA Hoki Intrasquad Fall Race #1

09/25/2020

Christiansburg

200 Y IM

3:03.36

A: 2:55.49 (+7.87s | 4.3%)

50 Fly

45.26

100 Back

46.12

1:31.38

100 IM

1:31.38

150 Breast

51.31

2:22.69

200 Free

40.67

3:03.36

100 IM

1:31.98

100 Y Free

1:11.96

A: 1:11.49 (+0.47s | 0.7%)

50 Free

34.70

100 Free

37.26

1:11.96

100 Free

1:11.96

100 Y Breast

1:29.43

AA: 1:29.09 (+0.34s | 0.4%)

50 Breast

43.35

100 Breast

46.08

1:29.43

100 Breast

1:29.43

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.02	24.89 (+1.13s \| 4.3%)	23.89 (+2.13s \| 8.2%)	23.89 (+2.13s \| 8.2%)	23.29 (+2.73s \| 10.5%)	22.59 (+3.43s \| 13.2%)	22.79 (+3.23s \| 12.4%)
Free 100 Y	54.00	53.99 (+0.01s \| 0.0%)	51.89 (+2.11s \| 3.9%)	51.89 (+2.11s \| 3.9%)	50.39 (+3.61s \| 6.7%)	49.29 (+4.71s \| 8.7%)	49.69 (+4.31s \| 8.0%)
Free 200 Y	1:56.77	1:56.29 (+0.48s \| 0.4%)	1:52.89 (+3.88s \| 3.3%)	1:52.29 (+4.48s \| 3.8%)	1:49.09 (+7.68s \| 6.6%)	1:46.69 (+10.08s \| 8.6%)	1:47.39 (+9.38s \| 8.0%)
Free 500 Y	5:02.77	5:10.69	5:02.59 (+0.18s \| 0.1%)	5:02.59 (+0.18s \| 0.1%)	4:53.09 (+9.68s \| 3.2%)	4:45.99 (+16.78s \| 5.5%)	4:48.09 (+14.68s \| 4.8%)
Free 1000 Y	10:49.63	10:39.89 (+9.74s \| 1.5%)	10:20.49 (+29.14s \| 4.5%)	10:20.49 (+29.14s \| 4.5%)	10:08.19 (+41.44s \| 6.4%)	9:52.49 (+57.14s \| 8.8%)	9:56.79 (+52.84s \| 8.1%)
Back 100 Y	1:05.27	59.49 (+5.78s \| 8.9%)	57.09 (+8.18s \| 12.5%)	57.09 (+8.18s \| 12.5%)	55.09 (+10.18s \| 15.6%)	53.89 (+11.38s \| 17.4%)	54.49 (+10.78s \| 16.5%)
Back 200 Y	2:30.92	2:08.59 (+22.33s \| 14.8%)	2:04.19 (+26.73s \| 17.7%)	2:04.19 (+26.73s \| 17.7%)	1:59.39 (+31.53s \| 20.9%)	1:56.59 (+34.33s \| 22.7%)	1:57.69 (+33.23s \| 22.0%)
Breast 100 Y	1:03.10	1:07.59	1:05.49	1:05.49	1:03.09 (+0.01s \| 0.0%)	1:01.79 (+1.31s \| 2.1%)	1:02.79 (+0.31s \| 0.5%)
Breast 200 Y	2:16.14	2:28.19	2:22.69	2:22.69	2:17.19	2:13.59 (+2.55s \| 1.9%)	2:15.49 (+0.65s \| 0.5%)
Fly 100 Y	1:01.18	59.19 (+1.99s \| 3.3%)	56.59 (+4.59s \| 7.5%)	56.59 (+4.59s \| 7.5%)	54.69 (+6.49s \| 10.6%)	53.49 (+7.69s \| 12.6%)	53.99 (+7.19s \| 11.8%)
Fly 200 Y	2:17.31	2:10.09 (+7.22s \| 5.3%)	2:05.39 (+11.92s \| 8.7%)	2:05.39 (+11.92s \| 8.7%)	2:01.69 (+15.62s \| 11.4%)	1:58.59 (+18.72s \| 13.6%)	1:59.39 (+17.92s \| 13.1%)
IM 200 Y	2:07.61	2:10.49	2:06.39 (+1.22s \| 1.0%)	2:06.39 (+1.22s \| 1.0%)	2:02.19 (+5.42s \| 4.2%)	1:59.49 (+8.12s \| 6.4%)	2:00.59 (+7.02s \| 5.5%)
IM 400 Y	4:36.03	4:39.09	4:30.69 (+5.34s \| 1.9%)	4:30.69 (+5.34s \| 1.9%)	4:21.69 (+14.34s \| 5.2%)	4:13.69 (+22.34s \| 8.1%)	4:15.19 (+20.84s \| 7.5%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.49	28.69 (+1.80s \| 5.9%)	27.39 (+3.10s \| 10.2%)	27.39 (+3.10s \| 10.2%)	26.89 (+3.60s \| 11.8%)	26.29 (+4.20s \| 13.8%)	26.59 (+3.90s \| 12.8%)
Free 100 M	1:03.41	1:01.89 (+1.52s \| 2.4%)	59.29 (+4.12s \| 6.5%)	59.29 (+4.12s \| 6.5%)	58.19 (+5.22s \| 8.2%)	56.99 (+6.42s \| 10.1%)	57.59 (+5.82s \| 9.2%)
Free 200 M	2:17.17	2:12.99 (+4.18s \| 3.0%)	2:07.79 (+9.38s \| 6.8%)	2:07.79 (+9.38s \| 6.8%)	2:04.99 (+12.18s \| 8.9%)	2:03.09 (+14.08s \| 10.3%)	2:04.29 (+12.88s \| 9.4%)
Free 400 M	4:47.94	4:39.69 (+8.25s \| 2.9%)	4:28.79 (+19.15s \| 6.7%)	4:28.79 (+19.15s \| 6.7%)	4:23.79 (+24.15s \| 8.4%)	4:19.19 (+28.75s \| 10.0%)	4:21.39 (+26.55s \| 9.2%)
Free 800 M	9:51.45	9:36.09 (+15.36s \| 2.6%)	9:13.79 (+37.66s \| 6.4%)	9:13.79 (+37.66s \| 6.4%)	9:04.09 (+47.36s \| 8.0%)	8:52.89 (+58.56s \| 9.9%)	8:58.69 (+52.76s \| 8.9%)
Back 100 M	1:17.69	1:09.49 (+8.20s \| 10.6%)	1:06.79 (+10.90s \| 14.0%)	1:06.79 (+10.90s \| 14.0%)	1:04.79 (+12.90s \| 16.6%)	1:03.69 (+14.00s \| 18.0%)	1:04.39 (+13.30s \| 17.1%)
Back 200 M	2:48.05	2:29.19 (+18.86s \| 11.2%)	2:23.99 (+24.06s \| 14.3%)	2:23.99 (+24.06s \| 14.3%)	2:19.59 (+28.46s \| 16.9%)	2:16.99 (+31.06s \| 18.5%)	2:18.29 (+29.76s \| 17.7%)
Breast 100 M	1:15.97	1:18.79	1:15.99	1:15.99	1:13.79 (+2.18s \| 2.9%)	1:12.19 (+3.78s \| 5.0%)	1:13.29 (+2.68s \| 3.5%)
Breast 200 M	2:45.59	2:49.69	2:43.39 (+2.20s \| 1.3%)	2:43.39 (+2.20s \| 1.3%)	2:38.59 (+7.00s \| 4.2%)	2:36.09 (+9.50s \| 5.7%)	2:38.29 (+7.30s \| 4.4%)
Fly 100 M	1:16.01	1:07.19 (+8.82s \| 11.6%)	1:04.69 (+11.32s \| 14.9%)	1:04.69 (+11.32s \| 14.9%)	1:02.69 (+13.32s \| 17.5%)	1:01.69 (+14.32s \| 18.8%)	1:02.39 (+13.62s \| 17.9%)
Fly 200 M	3:02.57	2:27.99 (+34.58s \| 18.9%)	2:21.89 (+40.68s \| 22.3%)	2:21.89 (+40.68s \| 22.3%)	2:18.39 (+44.18s \| 24.2%)	2:15.79 (+46.78s \| 25.6%)	2:16.99 (+45.58s \| 25.0%)
IM 200 M	2:33.26	2:31.09 (+2.17s \| 1.4%)	2:26.19 (+7.07s \| 4.6%)	2:26.19 (+7.07s \| 4.6%)	2:22.09 (+11.17s \| 7.3%)	2:19.49 (+13.77s \| 9.0%)	2:20.99 (+12.27s \| 8.0%)
IM 400 M	5:29.37	5:20.09 (+9.28s \| 2.8%)	5:07.29 (+22.08s \| 6.7%)	5:07.29 (+22.08s \| 6.7%)	5:00.29 (+29.08s \| 8.8%)	4:55.29 (+34.08s \| 10.3%)	4:57.29 (+32.08s \| 9.7%)