Lara De

Age: 18 years old
Age Category: 17-18
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

25.86

10/27/2023

AA: 25.79 (+0.07s | 0.3%)

106

443

1,000+

Free 100 Y

54.59

Analysis

03/23/2023

AAA: 53.49 (+1.10s | 2.0%)

264

1,000+

50 Free

26.16

100 Free

28.43

54.59

100 Free

54.59

Free 200 Y

1:56.90

Analysis

02/06/2026

AAA: 1:55.69 (+1.21s | 1.0%)

202

926

50 Free

27.11

100 Free

29.12

56.23

100 Free

56.23

200 Free

1:00.67

1:56.90

100 Free

1:00.67

Free 500 Y

5:07.04

Analysis

03/23/2023

AAA

AAAA: 4:57.39 (+9.65s | 3.1%)

420

50 Free

27.22

100 Free

29.70

56.92

100 Free

56.92

150 Free

30.62

1:27.54

200 Free

31.16

1:58.70

100 Free

1:01.78

250 Free

31.44

2:30.14

300 Free

31.70

3:01.84

100 Free

1:03.14

350 Free

31.65

3:33.49

400 Free

31.61

4:05.10

100 Free

1:03.26

450 Free

31.42

4:36.52

500 Free

30.52

5:07.04

100 Free

1:01.94

Free 1000 Y

10:33.58

Analysis

03/23/2023

AAA

AAAA: 10:19.59 (+13.99s | 2.2%)

285

50 Free

27.88

100 Free

30.50

58.38

100 Free

58.38

150 Free

31.34

1:29.72

200 Free

31.53

2:01.25

100 Free

1:02.87

250 Free

31.93

2:33.18

300 Free

32.03

3:05.21

100 Free

1:03.96

350 Free

32.16

3:37.37

400 Free

32.09

4:09.46

100 Free

1:04.25

450 Free

32.08

4:41.54

500 Free

32.36

5:13.90

100 Free

1:04.44

550 Free

32.16

5:46.06

600 Free

32.45

6:18.51

100 Free

1:04.61

650 Free

32.68

6:51.19

700 Free

32.59

7:23.78

100 Free

1:05.27

750 Free

32.41

7:56.19

800 Free

32.03

8:28.22

100 Free

1:04.44

850 Free

31.73

8:59.95

900 Free

31.86

9:31.81

100 Free

1:03.59

950 Free

31.33

10:03.14

1000 Free

30.44

10:33.58

100 Free

1:01.77

Free 1650 Y

17:57.50

Analysis

10/27/2023

AAA: 17:54.29 (+3.21s | 0.3%)

271

50 Free

28.75

100 Free

32.24

1:00.99

100 Free

1:00.99

150 Free

32.30

1:33.29

200 Free

32.40

2:05.69

100 Free

1:04.70

250 Free

32.53

2:38.22

300 Free

32.63

3:10.85

100 Free

1:05.16

350 Free

32.67

3:43.52

400 Free

33.02

4:16.54

100 Free

1:05.69

450 Free

32.83

4:49.37

500 Free

32.94

5:22.31

100 Free

1:05.77

550 Free

32.88

5:55.19

600 Free

32.89

6:28.08

100 Free

1:05.77

650 Free

33.07

7:01.15

700 Free

32.95

7:34.10

100 Free

1:06.02

750 Free

32.68

8:06.78

800 Free

33.22

8:40.00

100 Free

1:05.90

850 Free

32.91

9:12.91

900 Free

32.91

9:45.82

100 Free

1:05.82

950 Free

32.86

10:18.68

1000 Free

32.94

10:51.62

100 Free

1:05.80

1050 Free

32.87

11:24.49

1100 Free

33.29

11:57.78

100 Free

1:06.16

1150 Free

33.03

12:30.81

1200 Free

33.04

13:03.85

100 Free

1:06.07

1250 Free

33.42

13:37.27

1300 Free

33.15

14:10.42

100 Free

1:06.57

1350 Free

32.97

14:43.39

1400 Free

32.82

15:16.21

100 Free

1:05.79

1450 Free

32.72

15:48.94

1500 Free

33.16

16:22.10

100 Free

1:05.88

1550 Free

32.60

16:54.70

1600 Free

32.12

17:26.82

100 Free

1:04.72

1650 Free

30.68

17:57.50

Back 100 Y

1:02.55

Analysis

03/21/2024

AA: 1:00.29 (+2.26s | 3.6%)

348

1,000+

50 Back

31.04

100 Back

31.51

1:02.55

100 Back

1:02.55

Back 200 Y

2:12.59

Analysis

03/21/2024

AA: 2:10.39 (+2.20s | 1.7%)

199

956

50 Back

31.55

100 Back

33.17

1:04.72

100 Back

1:04.72

150 Back

33.98

1:38.70

200 Back

33.89

2:12.59

100 Back

1:07.87

Breast 100 Y

1:11.00

Analysis

11/04/2022

AA: 1:09.69 (+1.31s | 1.8%)

274

1,000+

50 Breast

33.64

100 Breast

37.36

1:11.00

100 Breast

1:11.00

Breast 200 Y

2:34.01

Analysis

11/04/2022

AA: 2:31.69 (+2.32s | 1.5%)

216

956

50 Breast

33.50

100 Breast

38.03

1:11.53

100 Breast

1:11.53

150 Breast

40.69

1:52.22

200 Breast

41.79

2:34.01

100 Breast

1:22.48

Fly 100 Y

1:03.43

Analysis

09/27/2025

A: 1:03.09 (+0.34s | 0.5%)

104

461

1,000+

50 Fly

29.66

100 Fly

33.77

1:03.43

100 Fly

1:03.43

Fly 200 Y

2:23.28

Analysis

11/21/2025

A: 2:19.49 (+3.79s | 2.6%)

310

1,000+

50 Fly

33.97

100 Fly

37.11

1:11.08

100 Fly

1:11.08

150 Fly

36.55

1:47.63

200 Fly

35.65

2:23.28

100 Fly

1:12.20

IM 200 Y

2:13.33

Analysis

11/21/2025

AAA: 2:08.49 (+4.84s | 3.6%)

209

985

50 Fly

29.63

100 Back

33.31

1:02.94

100 IM

1:02.94

150 Breast

40.79

1:43.73

200 Free

29.60

2:13.33

100 IM

1:10.39

IM 400 Y

4:45.42

Analysis

03/21/2024

AAA: 4:35.49 (+9.93s | 3.5%)

176

801

50 Fly

32.09

100 Fly

34.49

1:06.58

100 Fly

1:06.58

150 Back

36.48

1:43.06

200 Back

36.53

2:19.59

100 Back

1:13.01

250 Breast

42.65

3:02.24

300 Breast

40.85

3:43.09

100 Breast

1:23.50

350 Free

31.77

4:14.86

400 Free

30.56

4:45.42

100 Free

1:02.33

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 M

29.70

05/16/2024

AA: 29.49 (+0.21s | 0.7%)

194

1,000+

Free 100 M

1:02.35

Analysis

05/18/2023

AAA: 1:01.09 (+1.26s | 2.0%)

108

788

Free 400 M

4:38.49

Analysis

05/18/2023

AAA: 4:37.69 (+0.80s | 0.3%)

288

100 Free

1:05.87

100 Free

1:05.87

200 Free

1:11.98

2:17.85

100 Free

1:11.98

300 Free

1:11.00

3:28.85

100 Free

1:11.00

400 Free

1:09.64

4:38.49

100 Free

1:09.64

Free 800 M

9:19.06

Analysis

05/18/2023

AAA

AAAA: 9:07.79 (+11.27s | 2.0%)

50 Free

31.13

100 Free

34.29

1:05.42

100 Free

1:05.42

150 Free

35.32

1:40.74

200 Free

35.71

2:16.45

100 Free

1:11.03

250 Free

35.53

2:51.98

300 Free

35.45

3:27.43

100 Free

1:10.98

350 Free

35.75

4:03.18

400 Free

35.68

4:38.86

100 Free

1:11.43

450 Free

35.13

5:13.99

500 Free

35.37

5:49.36

100 Free

1:10.50

550 Free

35.29

6:24.65

600 Free

35.50

7:00.15

100 Free

1:10.79

650 Free

34.96

7:35.11

700 Free

35.26

8:10.37

100 Free

1:10.22

750 Free

31.47

8:41.84

800 Free

37.22

9:19.06

100 Free

1:08.69

Back 200 M

2:35.32

Analysis

05/16/2024

AA: 2:32.59 (+2.73s | 1.8%)

102

629

50 Back

37.15

100 Back

38.92

1:16.07

100 Back

1:16.07

150 Back

39.86

1:55.94

200 Back

39.38

2:35.32

100 Back

1:19.24

Breast 200 M

2:59.58

Analysis

05/18/2023

AA: 2:52.49 (+7.09s | 3.9%)

611

100 Breast

1:27.18

100 Breast

1:27.18

200 Breast

1:32.40

2:59.58

100 Breast

1:32.40

Above are the fastest times that Lara De has achieved in her swimming career. For each event, you can find Lara's best time, the corresponding time standard, as well as how much faster Lara needs to be to reach the next level. The last columns provide Lara rankings at the team and LSC levels. These rankings are based on the Lara's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.86	24.89 (+0.97s \| 3.8%)	23.89 (+1.97s \| 7.6%)	23.89 (+1.97s \| 7.6%)	23.29 (+2.57s \| 9.9%)	22.59 (+3.27s \| 12.6%)	22.79 (+3.07s \| 11.9%)
Free 100 Y	54.59	53.99 (+0.60s \| 1.1%)	51.89 (+2.70s \| 4.9%)	51.89 (+2.70s \| 4.9%)	50.39 (+4.20s \| 7.7%)	49.29 (+5.30s \| 9.7%)	49.69 (+4.90s \| 9.0%)
Free 200 Y	1:56.90	1:56.29 (+0.61s \| 0.5%)	1:52.89 (+4.01s \| 3.4%)	1:52.29 (+4.61s \| 3.9%)	1:49.09 (+7.81s \| 6.7%)	1:46.69 (+10.21s \| 8.7%)	1:47.39 (+9.51s \| 8.1%)
Free 500 Y	5:07.04	5:10.69	5:02.59 (+4.45s \| 1.4%)	5:02.59 (+4.45s \| 1.4%)	4:53.09 (+13.95s \| 4.5%)	4:45.99 (+21.05s \| 6.9%)	4:48.09 (+18.95s \| 6.2%)
Free 1000 Y	10:33.58	10:39.89	10:20.49 (+13.09s \| 2.1%)	10:20.49 (+13.09s \| 2.1%)	10:08.19 (+25.39s \| 4.0%)	9:52.49 (+41.09s \| 6.5%)	9:56.79 (+36.79s \| 5.8%)
Free 1650 Y	17:57.50	17:46.59 (+10.91s \| 1.0%)	17:14.39 (+43.11s \| 4.0%)	17:14.39 (+43.11s \| 4.0%)	16:54.79 (+62.71s \| 5.8%)	16.25.39 (+1061.25s \| 98.5%)	16:32.59 (+84.91s \| 7.9%)
Back 100 Y	1:02.55	59.49 (+3.06s \| 4.9%)	57.09 (+5.46s \| 8.7%)	57.09 (+5.46s \| 8.7%)	55.09 (+7.46s \| 11.9%)	53.89 (+8.66s \| 13.8%)	54.49 (+8.06s \| 12.9%)
Back 200 Y	2:12.59	2:08.59 (+4.00s \| 3.0%)	2:04.19 (+8.40s \| 6.3%)	2:04.19 (+8.40s \| 6.3%)	1:59.39 (+13.20s \| 10.0%)	1:56.59 (+16.00s \| 12.1%)	1:57.69 (+14.90s \| 11.2%)
Breast 100 Y	1:11.00	1:07.59 (+3.41s \| 4.8%)	1:05.49 (+5.51s \| 7.8%)	1:05.49 (+5.51s \| 7.8%)	1:03.09 (+7.91s \| 11.1%)	1:01.79 (+9.21s \| 13.0%)	1:02.79 (+8.21s \| 11.6%)
Breast 200 Y	2:34.01	2:28.19 (+5.82s \| 3.8%)	2:22.69 (+11.32s \| 7.4%)	2:22.69 (+11.32s \| 7.4%)	2:17.19 (+16.82s \| 10.9%)	2:13.59 (+20.42s \| 13.3%)	2:15.49 (+18.52s \| 12.0%)
Fly 100 Y	1:03.43	59.19 (+4.24s \| 6.7%)	56.59 (+6.84s \| 10.8%)	56.59 (+6.84s \| 10.8%)	54.69 (+8.74s \| 13.8%)	53.49 (+9.94s \| 15.7%)	53.99 (+9.44s \| 14.9%)
Fly 200 Y	2:23.28	2:10.09 (+13.19s \| 9.2%)	2:05.39 (+17.89s \| 12.5%)	2:05.39 (+17.89s \| 12.5%)	2:01.69 (+21.59s \| 15.1%)	1:58.59 (+24.69s \| 17.2%)	1:59.39 (+23.89s \| 16.7%)
IM 200 Y	2:13.33	2:10.49 (+2.84s \| 2.1%)	2:06.39 (+6.94s \| 5.2%)	2:06.39 (+6.94s \| 5.2%)	2:02.19 (+11.14s \| 8.4%)	1:59.49 (+13.84s \| 10.4%)	2:00.59 (+12.74s \| 9.6%)
IM 400 Y	4:45.42	4:39.09 (+6.33s \| 2.2%)	4:30.69 (+14.73s \| 5.2%)	4:30.69 (+14.73s \| 5.2%)	4:21.69 (+23.73s \| 8.3%)	4:13.69 (+31.73s \| 11.1%)	4:15.19 (+30.23s \| 10.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.70	28.69 (+1.01s \| 3.4%)	27.39 (+2.31s \| 7.8%)	27.39 (+2.31s \| 7.8%)	26.89 (+2.81s \| 9.5%)	26.29 (+3.41s \| 11.5%)	26.59 (+3.11s \| 10.5%)
Free 100 M	1:02.35	1:01.89 (+0.46s \| 0.7%)	59.29 (+3.06s \| 4.9%)	59.29 (+3.06s \| 4.9%)	58.19 (+4.16s \| 6.7%)	56.99 (+5.36s \| 8.6%)	57.59 (+4.76s \| 7.6%)
Free 400 M	4:38.49	4:39.69	4:28.79 (+9.70s \| 3.5%)	4:28.79 (+9.70s \| 3.5%)	4:23.79 (+14.70s \| 5.3%)	4:19.19 (+19.30s \| 6.9%)	4:21.39 (+17.10s \| 6.1%)
Free 800 M	9:19.06	9:36.09	9:13.79 (+5.27s \| 0.9%)	9:13.79 (+5.27s \| 0.9%)	9:04.09 (+14.97s \| 2.7%)	8:52.89 (+26.17s \| 4.7%)	8:58.69 (+20.37s \| 3.6%)
Back 200 M	2:35.32	2:29.19 (+6.13s \| 3.9%)	2:23.99 (+11.33s \| 7.3%)	2:23.99 (+11.33s \| 7.3%)	2:19.59 (+15.73s \| 10.1%)	2:16.99 (+18.33s \| 11.8%)	2:18.29 (+17.03s \| 11.0%)
Breast 200 M	2:59.58	2:49.69 (+9.89s \| 5.5%)	2:43.39 (+16.19s \| 9.0%)	2:43.39 (+16.19s \| 9.0%)	2:38.59 (+20.99s \| 11.7%)	2:36.09 (+23.49s \| 13.1%)	2:38.29 (+21.29s \| 11.9%)

Progression

See how Lara De is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lara's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Lara De has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lara's time, the progress against Lara's best time, the corresponding time standard, as well as how much faster Lara needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PV Short Course Open Championships

03/05/2026

College Park

200 Y Back

2:18.22

+5.63s

A: 2:16.09 (+2.13s | 1.5%)

50 Back

32.86

100 Back

34.98

1:07.84

100 Back

1:07.84

150 Back

35.56

1:43.40

200 Back

34.82

2:18.22

100 Back

1:10.38

1000 Y Free

10:46.80

+13.22s

AAA

AAAA: 10:19.59 (+27.21s | 4.2%)

50 Free

28.58

100 Free

31.64

1:00.22

100 Free

1:00.22

150 Free

32.23

1:32.45

200 Free

32.35

2:04.80

100 Free

1:04.58

250 Free

32.68

2:37.48

300 Free

32.59

3:10.07

100 Free

1:05.27

350 Free

32.30

3:42.37

400 Free

32.67

4:15.04

100 Free

1:04.97

450 Free

32.68

4:47.72

500 Free

32.56

5:20.28

100 Free

1:05.24

550 Free

32.84

5:53.12

600 Free

32.63

6:25.75

100 Free

1:05.47

650 Free

32.91

6:58.66

700 Free

32.97

7:31.63

100 Free

1:05.88

750 Free

32.94

8:04.57

800 Free

32.76

8:37.33

100 Free

1:05.70

850 Free

32.74

9:10.07

900 Free

32.68

9:42.75

100 Free

1:05.42

950 Free

32.28

10:15.03

1000 Free

31.77

10:46.80

100 Free

1:04.05

500 Y Free

5:12.70

+5.66s

AAA: 5:11.59 (+1.11s | 0.4%)

50 Free

28.10

100 Free

30.53

58.63

100 Free

58.63

150 Free

31.10

1:29.73

200 Free

31.72

2:01.45

100 Free

1:02.82

250 Free

31.44

2:32.89

300 Free

31.52

3:04.41

100 Free

1:02.96

350 Free

31.69

3:36.10

400 Free

32.10

4:08.20

100 Free

1:03.79

450 Free

32.39

4:40.59

500 Free

32.11

5:12.70

100 Free

1:04.50

550 Free

-44.-50

28.20

600 Free

30.99

59.19

100 Free

-13.-51

650 Free

31.45

1:30.64

700 Free

31.79

2:02.43

100 Free

1:03.24

750 Free

31.96

2:34.39

800 Free

31.89

3:06.28

100 Free

1:03.85

850 Free

31.77

3:38.05

900 Free

31.97

4:10.02

100 Free

1:03.74

950 Free

31.58

4:41.60

1000 Free

31.10

5:12.70

100 Free

1:02.68

50 Y Free

26.04

+0.18s

AA: 25.79 (+0.25s | 1.0%)

2026 Northern Region Championships

02/06/2026

Oakton

200 Y Free

1:56.90

-0.09s (New PB)

AAA: 1:55.69 (+1.21s | 1.0%)

50 Free

27.11

100 Free

29.12

56.23

100 Free

56.23

200 Free

1:00.67

1:56.90

100 Free

1:00.67

500 Y Free

5:09.04

+2.00s

AAA

AAAA: 4:57.39 (+11.65s | 3.8%)

50 Free

27.43

100 Free

30.21

57.64

100 Free

57.64

150 Free

30.86

1:28.50

200 Free

31.18

1:59.68

100 Free

1:02.04

250 Free

31.34

2:31.02

300 Free

31.69

3:02.71

100 Free

1:03.03

350 Free

31.40

3:34.11

400 Free

31.85

4:05.96

100 Free

1:03.25

450 Free

31.87

4:37.83

500 Free

31.21

5:09.04

100 Free

1:03.08

2026 Liberty District Swim Dive Championships

01/29/2026

Arlington

500 Y Free

5:11.02

+3.98s

AAA

AAAA: 4:57.39 (+13.63s | 4.4%)

50 Free

27.76

100 Free

30.50

58.26

100 Free

58.26

150 Free

31.13

1:29.39

200 Free

31.68

2:01.07

100 Free

1:02.81

250 Free

31.47

2:32.54

300 Free

31.89

3:04.43

100 Free

1:03.36

350 Free

31.90

3:36.33

400 Free

31.81

4:08.14

100 Free

1:03.71

450 Free

31.84

4:39.98

500 Free

31.04

5:11.02

100 Free

1:02.88

200 Y Free

1:57.87

+0.88s

AAA: 1:55.69 (+2.18s | 1.8%)

50 Free

27.22

100 Free

29.61

56.83

100 Free

56.83

150 Free

30.36

1:27.19

200 Free

30.68

1:57.87

100 Free

1:01.04

2025 Katie Ledecky Invitational

12/11/2025

College Park

200 Y Back

2:14.38

+1.79s

AA: 2:10.39 (+3.99s | 3.0%)

50 Back

32.43

100 Back

33.59

1:06.03

100 Back

1:06.03

150 Back

34.24

1:40.27

200 Back

34.11

2:14.38

100 Back

1:08.35

50 Y Free

26.21

+0.35s

AA: 25.79 (+0.42s | 1.6%)

500 Y Free

5:15.55

+8.51s

AAA: 5:11.59 (+3.96s | 1.3%)

50 Free

28.13

100 Free

30.85

58.98

100 Free

58.98

150 Free

31.89

1:30.87

200 Free

32.01

2:02.88

100 Free

1:03.90

250 Free

32.22

2:35.10

300 Free

32.16

3:07.26

100 Free

1:04.38

350 Free

32.47

3:39.73

400 Free

32.35

4:12.08

100 Free

1:04.82

450 Free

32.20

4:44.28

500 Free

31.27

5:15.55

100 Free

1:03.47

1000 Y Free

10:34.30

+0.72s

AAA

AAAA: 10:19.59 (+14.71s | 2.3%)

50 Free

28.32

100 Free

31.29

59.61

100 Free

59.61

150 Free

31.82

1:31.43

200 Free

31.78

2:03.21

100 Free

1:03.60

250 Free

31.69

2:34.90

300 Free

31.76

3:06.66

100 Free

1:03.45

350 Free

31.62

3:38.28

400 Free

31.66

4:09.94

100 Free

1:03.28

450 Free

31.85

4:41.79

500 Free

31.95

5:13.74

100 Free

1:03.80

550 Free

32.20

5:45.94

600 Free

32.22

6:18.16

100 Free

1:04.42

650 Free

32.26

6:50.42

700 Free

32.26

7:22.68

100 Free

1:04.52

750 Free

32.01

7:54.69

800 Free

32.43

8:27.12

100 Free

1:04.44

850 Free

32.29

8:59.41

900 Free

32.16

9:31.57

100 Free

1:04.45

950 Free

31.71

10:03.28

1000 Free

31.02

10:34.30

100 Free

1:02.73

2025 Swim Rock

11/21/2025

Oakton

1000 Y Free

10:34.05

+0.47s

AAA

AAAA: 10:19.59 (+14.46s | 2.3%)

50 Free

28.46

100 Free

31.33

59.79

100 Free

59.79

150 Free

31.89

1:31.68

200 Free

31.71

2:03.39

100 Free

1:03.60

250 Free

31.73

2:35.12

300 Free

31.92

3:07.04

100 Free

1:03.65

350 Free

31.87

3:38.91

400 Free

31.94

4:10.85

100 Free

1:03.81

450 Free

31.89

4:42.74

500 Free

32.12

5:14.86

100 Free

1:04.01

550 Free

32.23

5:47.09

600 Free

31.91

6:19.00

100 Free

1:04.14

650 Free

31.97

6:50.97

700 Free

32.02

7:22.99

100 Free

1:03.99

750 Free

31.81

7:54.80

800 Free

32.25

8:27.05

100 Free

1:04.06

850 Free

32.04

8:59.09

900 Free

31.95

9:31.04

100 Free

1:03.99

950 Free

31.99

10:03.03

1000 Free

31.02

10:34.05

100 Free

1:03.01

200 Y IM

2:13.33

-1.58s (New PB)

AAA: 2:08.49 (+4.84s | 3.6%)

50 Fly

29.63

100 Back

33.31

1:02.94

100 IM

1:02.94

150 Breast

40.79

1:43.73

200 Free

29.60

2:13.33

100 IM

1:10.39

100 Y Free

56.36

+1.77s

AA: 55.89 (+0.47s | 0.8%)

50 Free

27.52

100 Free

28.84

56.36

100 Free

56.36

200 Y Fly

2:23.28

A: 2:19.49 (+3.79s | 2.6%)

50 Fly

33.97

100 Fly

37.11

1:11.08

100 Fly

1:11.08

150 Fly

36.55

1:47.63

200 Fly

35.65

2:23.28

100 Fly

1:12.20

200 Y Free

1:57.33

+0.34s

AAA: 1:55.69 (+1.64s | 1.4%)

50 Free

27.15

100 Free

29.63

56.78

100 Free

56.78

150 Free

30.17

1:26.95

200 Free

30.38

1:57.33

100 Free

1:00.55

2025 PV MAKO FALL INVITATIONAL

09/27/2025

Fairfax

100 Y Free

56.05

+1.46s

AA: 55.89 (+0.16s | 0.3%)

50 Free

26.86

100 Free

29.19

56.05

100 Free

56.05

200 Y IM

2:15.28

+0.37s

AA: 2:14.39 (+0.89s | 0.7%)

50 Fly

29.99

100 Back

33.75

1:03.74

100 IM

1:03.74

150 Breast

40.46

1:44.20

200 Free

31.08

2:15.28

100 IM

1:11.54

200 Y Back

2:14.85

+2.26s

AA: 2:10.39 (+4.46s | 3.3%)

50 Back

32.04

100 Back

33.92

1:05.97

100 Back

1:05.97

150 Back

34.49

1:40.46

200 Back

34.39

2:14.85

100 Back

1:08.88

100 Y Fly

1:03.43

A: 1:03.09 (+0.34s | 0.5%)

50 Fly

29.66

100 Fly

33.77

1:03.43

100 Fly

1:03.43

2024 EZ LC Speedo Super Sectional

05/16/2024

Richmond

800 M Free

9:35.78

+16.72s

AAA

AAAA: 9:13.29 (+22.49s | 3.9%)

50 Free

32.17

100 Free

35.34

1:07.51

100 Free

1:07.51

150 Free

36.65

1:44.16

200 Free

36.33

2:20.49

100 Free

1:12.98

250 Free

36.54

2:57.03

300 Free

36.37

3:33.40

100 Free

1:12.91

350 Free

36.43

4:09.83

400 Free

36.55

4:46.38

100 Free

1:12.98

450 Free

36.57

5:22.95

500 Free

36.15

5:59.10

100 Free

1:12.72

550 Free

36.49

6:35.59

600 Free

36.59

7:12.18

100 Free

1:13.08

650 Free

36.20

7:48.38

700 Free

36.27

8:24.65

100 Free

1:12.47

750 Free

35.98

9:00.63

800 Free

35.15

9:35.78

100 Free

1:11.13

400 M Free

4:38.59

+0.10s

AAA

AAAA: 4:26.39 (+12.20s | 4.4%)

50 Free

32.00

100 Free

34.95

1:06.95

100 Free

1:06.95

150 Free

35.33

1:42.28

200 Free

35.02

2:17.30

100 Free

1:10.35

250 Free

35.52

2:52.82

300 Free

35.20

3:28.02

100 Free

1:10.72

350 Free

35.68

4:03.70

400 Free

34.89

4:38.59

100 Free

1:10.57

200 M Back

2:35.32

AA: 2:33.39 (+1.93s | 1.2%)

50 Back

37.15

100 Back

38.92

1:16.07

100 Back

1:16.07

150 Back

39.86

1:55.94

200 Back

39.38

2:35.32

100 Back

1:19.24

50 M Free

29.70

AA: 29.59 (+0.11s | 0.4%)

2024 SwimRVA Shamrock Showdown

03/21/2024

Richmond

100 Y Free

55.40

+0.81s

AAA: 53.99 (+1.41s | 2.5%)

50 Free

26.79

100 Free

28.61

55.40

100 Free

55.40

200 Y Free

1:57.23

+0.24s

AAA: 1:57.09 (+0.14s | 0.1%)

50 Free

27.18

100 Free

29.53

56.71

100 Free

56.71

150 Free

30.30

1:27.01

200 Free

30.22

1:57.23

100 Free

1:00.52

400 Y IM

4:45.42

-0.09s (New PB)

AAA: 4:38.99 (+6.43s | 2.3%)

50 Fly

32.09

100 Fly

34.49

1:06.58

100 Fly

1:06.58

150 Back

36.48

1:43.06

200 Back

36.53

2:19.59

100 Back

1:13.01

250 Breast

42.65

3:02.24

300 Breast

40.85

3:43.09

100 Breast

1:23.50

350 Free

31.77

4:14.86

400 Free

30.56

4:45.42

100 Free

1:02.33

500 Y Free

5:10.07

+3.03s

AAA

AAAA: 5:00.79 (+9.28s | 3.0%)

50 Free

28.30

100 Free

31.11

59.41

100 Free

59.41

150 Free

31.61

1:31.02

200 Free

31.66

2:02.68

100 Free

1:03.27

250 Free

31.43

2:34.11

300 Free

31.18

3:05.29

100 Free

1:02.61

350 Free

31.20

3:36.49

400 Free

31.23

4:07.72

100 Free

1:02.43

450 Free

31.44

4:39.16

500 Free

30.91

5:10.07

100 Free

1:02.35

50 Y Free

25.97

+0.11s

AAA: 24.99 (+0.98s | 3.8%)

200 Y Back

2:12.59

-4.89s (New PB)

AAA: 2:07.49 (+5.10s | 3.8%)

50 Back

31.55

100 Back

33.17

1:04.72

100 Back

1:04.72

150 Back

33.98

1:38.70

200 Back

33.89

2:12.59

100 Back

1:07.87

100 Y Back

1:02.55

-0.54s (New PB)

AA: 1:01.39 (+1.16s | 1.9%)

50 Back

31.04

100 Back

31.51

1:02.55

100 Back

1:02.55

200 Y IM

2:14.91

-2.18s (New PB)

AAA: 2:10.59 (+4.32s | 3.2%)

50 Fly

30.58

100 Back

32.90

1:03.48

100 IM

1:03.48

150 Breast

41.04

1:44.52

200 Free

30.39

2:14.91

100 IM

1:11.43

NOVA Senior Classic

10/27/2023

Richmond

200 Y Free

1:57.07

+0.08s

AAA

AAAA: 1:51.79 (+5.28s | 4.5%)

50 Free

27.14

100 Free

29.33

56.47

100 Free

56.47

150 Free

30.15

1:26.62

200 Free

30.45

1:57.07

100 Free

1:00.60

1650 Y Free

17:57.50

AAA

AAAA: 17:26.89 (+30.61s | 2.8%)

50 Free

28.75

100 Free

32.24

1:00.99

100 Free

1:00.99

150 Free

32.30

1:33.29

200 Free

32.40

2:05.69

100 Free

1:04.70

250 Free

32.53

2:38.22

300 Free

32.63

3:10.85

100 Free

1:05.16

350 Free

32.67

3:43.52

400 Free

33.02

4:16.54

100 Free

1:05.69

450 Free

32.83

4:49.37

500 Free

32.94

5:22.31

100 Free

1:05.77

550 Free

32.88

5:55.19

600 Free

32.89

6:28.08

100 Free

1:05.77

650 Free

33.07

7:01.15

700 Free

32.95

7:34.10

100 Free

1:06.02

750 Free

32.68

8:06.78

800 Free

33.22

8:40.00

100 Free

1:05.90

850 Free

32.91

9:12.91

900 Free

32.91

9:45.82

100 Free

1:05.82

950 Free

32.86

10:18.68

1000 Free

32.94

10:51.62

100 Free

1:05.80

1050 Free

32.87

11:24.49

1100 Free

33.29

11:57.78

100 Free

1:06.16

1150 Free

33.03

12:30.81

1200 Free

33.04

13:03.85

100 Free

1:06.07

1250 Free

33.42

13:37.27

1300 Free

33.15

14:10.42

100 Free

1:06.57

1350 Free

32.97

14:43.39

1400 Free

32.82

15:16.21

100 Free

1:05.79

1450 Free

32.72

15:48.94

1500 Free

33.16

16:22.10

100 Free

1:05.88

1550 Free

32.60

16:54.70

1600 Free

32.12

17:26.82

100 Free

1:04.72

1650 Free

30.68

17:57.50

100 Y Back

1:03.09

AA: 1:01.39 (+1.70s | 2.7%)

50 Back

31.10

100 Back

31.99

1:03.09

100 Back

1:03.09

400 Y IM

4:45.51

-5.40s (New PB)

AAA: 4:38.99 (+6.52s | 2.3%)

50 Fly

31.97

100 Fly

35.55

1:07.52

100 Fly

1:07.52

150 Back

35.86

1:43.38

200 Back

37.63

2:21.01

100 Back

1:13.49

250 Breast

41.87

3:02.88

300 Breast

40.46

3:43.34

100 Breast

1:22.33

350 Free

31.69

4:15.03

400 Free

30.48

4:45.51

100 Free

1:02.17

50 Y Free

25.86

AAA: 24.99 (+0.87s | 3.4%)

2023 EZ LC Speedo Super Sectional

05/18/2023

Richmond

800 M Free

9:19.06

AAA

AAAA: 9:13.29 (+5.77s | 1.0%)

50 Free

31.13

100 Free

34.29

1:05.42

100 Free

1:05.42

150 Free

35.32

1:40.74

200 Free

35.71

2:16.45

100 Free

1:11.03

250 Free

35.53

2:51.98

300 Free

35.45

3:27.43

100 Free

1:10.98

350 Free

35.75

4:03.18

400 Free

35.68

4:38.86

100 Free

1:11.43

450 Free

35.13

5:13.99

500 Free

35.37

5:49.36

100 Free

1:10.50

550 Free

35.29

6:24.65

600 Free

35.50

7:00.15

100 Free

1:10.79

650 Free

34.96

7:35.11

700 Free

35.26

8:10.37

100 Free

1:10.22

750 Free

31.47

8:41.84

800 Free

37.22

9:19.06

100 Free

1:08.69

200 M Breast

2:59.58

AA: 2:54.49 (+5.09s | 2.8%)

100 Breast

1:27.18

100 Breast

1:27.18

200 Breast

1:32.40

2:59.58

100 Breast

1:32.40

100 M Free

1:02.35

AAA: 1:01.59 (+0.76s | 1.2%)

400 M Free

4:38.49

AAA

AAAA: 4:26.39 (+12.10s | 4.3%)

100 Free

1:05.87

100 Free

1:05.87

200 Free

1:11.98

2:17.85

100 Free

1:11.98

300 Free

1:11.00

3:28.85

100 Free

1:11.00

400 Free

1:09.64

4:38.49

100 Free

1:09.64

2023 EZ Southern Region Speedo Champ Series

03/23/2023

Christiansburg

500 Y Free

5:07.04

-10.29s (New PB)

AAA

AAAA: 5:00.79 (+6.25s | 2.0%)

50 Free

27.22

100 Free

29.70

56.92

100 Free

56.92

150 Free

30.62

1:27.54

200 Free

31.16

1:58.70

100 Free

1:01.78

250 Free

31.44

2:30.14

300 Free

31.70

3:01.84

100 Free

1:03.14

350 Free

31.65

3:33.49

400 Free

31.61

4:05.10

100 Free

1:03.26

450 Free

31.42

4:36.52

500 Free

30.52

5:07.04

100 Free

1:01.94

100 Y Free

54.59

-0.62s (New PB)

AAA: 53.99 (+0.60s | 1.1%)

50 Free

26.16

100 Free

28.43

54.59

100 Free

54.59

1000 Y Free

10:33.58

-3.27s (New PB)

AAA

AAAA: 10:24.69 (+8.89s | 1.4%)

50 Free

27.88

100 Free

30.50

58.38

100 Free

58.38

150 Free

31.34

1:29.72

200 Free

31.53

2:01.25

100 Free

1:02.87

250 Free

31.93

2:33.18

300 Free

32.03

3:05.21

100 Free

1:03.96

350 Free

32.16

3:37.37

400 Free

32.09

4:09.46

100 Free

1:04.25

450 Free

32.08

4:41.54

500 Free

32.36

5:13.90

100 Free

1:04.44

550 Free

32.16

5:46.06

600 Free

32.45

6:18.51

100 Free

1:04.61

650 Free

32.68

6:51.19

700 Free

32.59

7:23.78

100 Free

1:05.27

750 Free

32.41

7:56.19

800 Free

32.03

8:28.22

100 Free

1:04.44

850 Free

31.73

8:59.95

900 Free

31.86

9:31.81

100 Free

1:03.59

950 Free

31.33

10:03.14

1000 Free

30.44

10:33.58

100 Free

1:01.77

200 Y Free

1:57.17

+0.18s

AAA: 1:57.09 (+0.08s | 0.1%)

50 Free

27.02

100 Free

29.34

56.36

100 Free

56.36

150 Free

30.27

1:26.63

200 Free

30.54

1:57.17

100 Free

1:00.81

2022 Mid Atlantic AG Championship Showdown

11/04/2022

Richmond

1000 Y Free

10:36.85

AAAA

50 Free

28.08

100 Free

30.56

58.64

100 Free

58.64

150 Free

31.87

1:30.51

200 Free

32.15

2:02.66

100 Free

1:04.02

250 Free

32.27

2:34.93

300 Free

32.37

3:07.30

100 Free

1:04.64

350 Free

32.33

3:39.63

400 Free

32.26

4:11.89

100 Free

1:04.59

450 Free

32.15

4:44.04

500 Free

32.48

5:16.52

100 Free

1:04.63

550 Free

32.26

5:48.78

600 Free

32.29

6:21.07

100 Free

1:04.55

650 Free

32.23

6:53.30

700 Free

32.49

7:25.79

100 Free

1:04.72

750 Free

32.37

7:58.16

800 Free

32.20

8:30.36

100 Free

1:04.57

850 Free

32.39

9:02.75

900 Free

32.05

9:34.80

100 Free

1:04.44

950 Free

31.63

10:06.43

1000 Free

30.42

10:36.85

100 Free

1:02.05

200 Y Breast

2:34.01

-2.92s (New PB)

AAA: 2:30.09 (+3.92s | 2.5%)

50 Breast

33.50

100 Breast

38.03

1:11.53

100 Breast

1:11.53

150 Breast

40.69

1:52.22

200 Breast

41.79

2:34.01

100 Breast

1:22.48

100 Y Breast

1:11.00

AAA: 1:09.69 (+1.31s | 1.8%)

50 Breast

33.64

100 Breast

37.36

1:11.00

100 Breast

1:11.00

200 Y Free

1:56.99

-3.82s (New PB)

AAA

AAAA: 1:55.29 (+1.70s | 1.5%)

50 Free

27.09

100 Free

29.15

56.24

100 Free

56.24

150 Free

30.19

1:26.43

200 Free

30.56

1:56.99

100 Free

1:00.75

100 Y Free

55.21

-1.75s (New PB)

AAA

AAAA: 53.29 (+1.92s | 3.5%)

50 Free

26.44

100 Free

28.77

55.21

100 Free

55.21

2021 VA Mid Atlantic AG Championship Showdown

11/05/2021

Stafford

200 Y Free

2:00.81

AAA: 2:00.69 (+0.12s | 0.1%)

50 Free

27.85

100 Free

30.33

58.18

100 Free

58.18

150 Free

31.34

1:29.52

200 Free

31.29

2:00.81

100 Free

1:02.63

500 Y Free

5:17.33

AAA

AAAA: 5:09.19 (+8.14s | 2.6%)

50 Free

28.18

100 Free

30.95

59.13

100 Free

59.13

150 Free

31.98

1:31.11

200 Free

32.49

2:03.60

100 Free

1:04.47

250 Free

32.30

2:35.90

300 Free

32.17

3:08.07

100 Free

1:04.47

350 Free

32.73

3:40.80

400 Free

32.95

4:13.75

100 Free

1:05.68

450 Free

32.40

4:46.15

500 Free

31.18

5:17.33

100 Free

1:03.58

200 Y IM

2:17.09

AAA: 2:14.99 (+2.10s | 1.5%)

50 Fly

30.14

100 Back

34.92

1:05.06

100 IM

1:05.06

150 Breast

40.26

1:45.32

200 Free

31.77

2:17.09

100 IM

1:12.03

200 Y Breast

2:36.93

AA: 2:36.89 (+0.04s | 0.0%)

50 Breast

35.17

100 Breast

39.61

1:14.78

100 Breast

1:14.78

150 Breast

41.04

1:55.82

200 Breast

41.11

2:36.93

100 Breast

1:22.15

200 Y Back

2:17.48

AA: 2:16.69 (+0.79s | 0.6%)

50 Back

32.58

100 Back

34.99

1:07.57

100 Back

1:07.57

150 Back

35.60

1:43.17

200 Back

34.31

2:17.48

100 Back

1:09.91

400 Y IM

4:50.91

AAA: 4:47.39 (+3.52s | 1.2%)

50 Fly

31.44

100 Fly

36.35

1:07.79

100 Fly

1:07.79

150 Back

37.46

1:45.25

200 Back

36.70

2:21.95

100 Back

1:14.16

250 Breast

41.66

3:03.61

300 Breast

42.07

3:45.68

100 Breast

1:23.73

350 Free

33.46

4:19.14

400 Free

31.77

4:50.91

100 Free

1:05.23

100 Y Free

56.96

AAA: 55.79 (+1.17s | 2.1%)

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Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.86	24.89 (+0.97s \| 3.8%)	23.89 (+1.97s \| 7.6%)	23.89 (+1.97s \| 7.6%)	23.29 (+2.57s \| 9.9%)	22.59 (+3.27s \| 12.6%)	22.79 (+3.07s \| 11.9%)
Free 100 Y	54.59	53.99 (+0.60s \| 1.1%)	51.89 (+2.70s \| 4.9%)	51.89 (+2.70s \| 4.9%)	50.39 (+4.20s \| 7.7%)	49.29 (+5.30s \| 9.7%)	49.69 (+4.90s \| 9.0%)
Free 200 Y	1:56.90	1:56.29 (+0.61s \| 0.5%)	1:52.89 (+4.01s \| 3.4%)	1:52.29 (+4.61s \| 3.9%)	1:49.09 (+7.81s \| 6.7%)	1:46.69 (+10.21s \| 8.7%)	1:47.39 (+9.51s \| 8.1%)
Free 500 Y	5:07.04	5:10.69	5:02.59 (+4.45s \| 1.4%)	5:02.59 (+4.45s \| 1.4%)	4:53.09 (+13.95s \| 4.5%)	4:45.99 (+21.05s \| 6.9%)	4:48.09 (+18.95s \| 6.2%)
Free 1000 Y	10:33.58	10:39.89	10:20.49 (+13.09s \| 2.1%)	10:20.49 (+13.09s \| 2.1%)	10:08.19 (+25.39s \| 4.0%)	9:52.49 (+41.09s \| 6.5%)	9:56.79 (+36.79s \| 5.8%)
Free 1650 Y	17:57.50	17:46.59 (+10.91s \| 1.0%)	17:14.39 (+43.11s \| 4.0%)	17:14.39 (+43.11s \| 4.0%)	16:54.79 (+62.71s \| 5.8%)	16.25.39 (+1061.25s \| 98.5%)	16:32.59 (+84.91s \| 7.9%)
Back 100 Y	1:02.55	59.49 (+3.06s \| 4.9%)	57.09 (+5.46s \| 8.7%)	57.09 (+5.46s \| 8.7%)	55.09 (+7.46s \| 11.9%)	53.89 (+8.66s \| 13.8%)	54.49 (+8.06s \| 12.9%)
Back 200 Y	2:12.59	2:08.59 (+4.00s \| 3.0%)	2:04.19 (+8.40s \| 6.3%)	2:04.19 (+8.40s \| 6.3%)	1:59.39 (+13.20s \| 10.0%)	1:56.59 (+16.00s \| 12.1%)	1:57.69 (+14.90s \| 11.2%)
Breast 100 Y	1:11.00	1:07.59 (+3.41s \| 4.8%)	1:05.49 (+5.51s \| 7.8%)	1:05.49 (+5.51s \| 7.8%)	1:03.09 (+7.91s \| 11.1%)	1:01.79 (+9.21s \| 13.0%)	1:02.79 (+8.21s \| 11.6%)
Breast 200 Y	2:34.01	2:28.19 (+5.82s \| 3.8%)	2:22.69 (+11.32s \| 7.4%)	2:22.69 (+11.32s \| 7.4%)	2:17.19 (+16.82s \| 10.9%)	2:13.59 (+20.42s \| 13.3%)	2:15.49 (+18.52s \| 12.0%)
Fly 100 Y	1:03.43	59.19 (+4.24s \| 6.7%)	56.59 (+6.84s \| 10.8%)	56.59 (+6.84s \| 10.8%)	54.69 (+8.74s \| 13.8%)	53.49 (+9.94s \| 15.7%)	53.99 (+9.44s \| 14.9%)
Fly 200 Y	2:23.28	2:10.09 (+13.19s \| 9.2%)	2:05.39 (+17.89s \| 12.5%)	2:05.39 (+17.89s \| 12.5%)	2:01.69 (+21.59s \| 15.1%)	1:58.59 (+24.69s \| 17.2%)	1:59.39 (+23.89s \| 16.7%)
IM 200 Y	2:13.33	2:10.49 (+2.84s \| 2.1%)	2:06.39 (+6.94s \| 5.2%)	2:06.39 (+6.94s \| 5.2%)	2:02.19 (+11.14s \| 8.4%)	1:59.49 (+13.84s \| 10.4%)	2:00.59 (+12.74s \| 9.6%)
IM 400 Y	4:45.42	4:39.09 (+6.33s \| 2.2%)	4:30.69 (+14.73s \| 5.2%)	4:30.69 (+14.73s \| 5.2%)	4:21.69 (+23.73s \| 8.3%)	4:13.69 (+31.73s \| 11.1%)	4:15.19 (+30.23s \| 10.6%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.70	28.69 (+1.01s \| 3.4%)	27.39 (+2.31s \| 7.8%)	27.39 (+2.31s \| 7.8%)	26.89 (+2.81s \| 9.5%)	26.29 (+3.41s \| 11.5%)	26.59 (+3.11s \| 10.5%)
Free 100 M	1:02.35	1:01.89 (+0.46s \| 0.7%)	59.29 (+3.06s \| 4.9%)	59.29 (+3.06s \| 4.9%)	58.19 (+4.16s \| 6.7%)	56.99 (+5.36s \| 8.6%)	57.59 (+4.76s \| 7.6%)
Free 400 M	4:38.49	4:39.69	4:28.79 (+9.70s \| 3.5%)	4:28.79 (+9.70s \| 3.5%)	4:23.79 (+14.70s \| 5.3%)	4:19.19 (+19.30s \| 6.9%)	4:21.39 (+17.10s \| 6.1%)
Free 800 M	9:19.06	9:36.09	9:13.79 (+5.27s \| 0.9%)	9:13.79 (+5.27s \| 0.9%)	9:04.09 (+14.97s \| 2.7%)	8:52.89 (+26.17s \| 4.7%)	8:58.69 (+20.37s \| 3.6%)
Back 200 M	2:35.32	2:29.19 (+6.13s \| 3.9%)	2:23.99 (+11.33s \| 7.3%)	2:23.99 (+11.33s \| 7.3%)	2:19.59 (+15.73s \| 10.1%)	2:16.99 (+18.33s \| 11.8%)	2:18.29 (+17.03s \| 11.0%)
Breast 200 M	2:59.58	2:49.69 (+9.89s \| 5.5%)	2:43.39 (+16.19s \| 9.0%)	2:43.39 (+16.19s \| 9.0%)	2:38.59 (+20.99s \| 11.7%)	2:36.09 (+23.49s \| 13.1%)	2:38.29 (+21.29s \| 11.9%)