Lara Henry

Age: 13 years old
Age Category: 13-14
Team: York Swim Club of Northern Vir | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

York Swim Club of Northern Vir

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

30.21

13

02/07/2026

B

BB: 30.19 (+0.02s | 0.1%)

27

583

1,000+

Free 100 Y

1:07.80

13

11/14/2025

B

BB: 1:05.89 (+1.91s | 2.8%)

27

558

1,000+

50 Free

32.57

100 Free

35.23

1:07.80

100 Free

1:07.80

Free 500 Y

6:48.42

13

11/21/2025

B

BB: 6:22.79 (+25.63s | 6.3%)

15

414

1,000+

50 Free

37.23

100 Free

40.50

1:17.73

100 Free

1:17.73

150 Free

42.29

2:00.02

200 Free

41.79

2:41.81

100 Free

1:24.08

250 Free

41.61

3:23.42

300 Free

42.25

4:05.67

100 Free

1:23.86

350 Free

42.33

4:48.00

400 Free

41.42

5:29.42

100 Free

1:23.75

450 Free

41.30

6:10.72

500 Free

37.70

6:48.42

100 Free

1:19.00

Breast 50 Y

36.00

13

11/14/2025

9

106

453

1,000+

Breast 100 Y

1:18.54

13

11/14/2025

BB

A: 1:15.99 (+2.55s | 3.2%)

9

160

634

1,000+

50 Breast

36.89

100 Breast

41.65

1:18.54

100 Breast

1:18.54

Breast 200 Y

2:52.69

13

11/14/2025

BB

A: 2:43.79 (+8.90s | 5.2%)

7

180

682

1,000+

50 Breast

41.22

100 Breast

45.69

1:26.91

100 Breast

1:26.91

150 Breast

44.19

2:11.10

200 Breast

41.59

2:52.69

100 Breast

1:25.78

Fly 50 Y

32.00

13

11/14/2025

14

254

953

1,000+

Long course distance

Event	Time		Age	Date	Standard	Next Standard	York Swim Club of Northern Vir	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Lara Henry has achieved in her swimming career. For each event, you can find Lara's best time, the corresponding time standard, as well as how much faster Lara needs to be to reach the next level. The last columns provide Lara rankings at the team and LSC levels. These rankings are based on the Lara's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.21	24.89 (+5.32s \| 17.6%)	23.89 (+6.32s \| 20.9%)	23.89 (+6.32s \| 20.9%)	23.29 (+6.92s \| 22.9%)	22.59 (+7.62s \| 25.2%)	22.79 (+7.42s \| 24.6%)	27.99 (+2.22s \| 7.3%)
Free 100 Y	1:07.80	53.99 (+13.81s \| 20.4%)	51.89 (+15.91s \| 23.5%)	51.89 (+15.91s \| 23.5%)	50.39 (+17.41s \| 25.7%)	49.29 (+18.51s \| 27.3%)	49.69 (+18.11s \| 26.7%)	59.79 (+8.01s \| 11.8%)
Free 500 Y	6:48.42	5:10.69 (+97.73s \| 23.9%)	5:02.59 (+105.83s \| 25.9%)	5:02.59 (+105.83s \| 25.9%)	4:53.09 (+115.33s \| 28.2%)	4:45.99 (+122.43s \| 30.0%)	4:48.09 (+120.33s \| 29.5%)	5:44.79 (+63.63s \| 15.6%)
Breast 50 Y	36.00	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:18.54	1:07.59 (+10.95s \| 13.9%)	1:05.49 (+13.05s \| 16.6%)	1:05.49 (+13.05s \| 16.6%)	1:03.09 (+15.45s \| 19.7%)	1:01.79 (+16.75s \| 21.3%)	1:02.79 (+15.75s \| 20.1%)	1:15.39 (+3.15s \| 4.0%)
Breast 200 Y	2:52.69	2:28.19 (+24.50s \| 14.2%)	2:22.69 (+30.00s \| 17.4%)	2:22.69 (+30.00s \| 17.4%)	2:17.19 (+35.50s \| 20.6%)	2:13.59 (+39.10s \| 22.6%)	2:15.49 (+37.20s \| 21.5%)	2:43.09 (+9.60s \| 5.6%)
Fly 50 Y	32.00	N/A	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Lara Henry is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lara's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lara Henry has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lara's time, the progress against Lara's best time, the corresponding time standard, as well as how much faster Lara needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PM 14 U Champs Qualifier

02/07/2026

Chantilly

50 Y Free

30.21

-0.47s (New PB)

B

BB: 30.19 (+0.02s | 0.1%)

13

2

5

2

100 Y Breast

1:19.42

+0.88s

BB

A: 1:15.99 (+3.43s | 4.3%)

13

2

3

5

2025 MAKO HOLIDAY INVITATIONAL

12/12/2025

SPRINGFIELD

100 Y Breast

1:20.93

+2.39s

BB

A: 1:15.99 (+4.94s | 6.1%)

13

1

50 Breast

38.76

100 Breast

42.17

1:20.93

100 Breast

1:20.93

50 Y Free

31.35

+0.67s

B

BB: 30.19 (+1.16s | 3.7%)

13

9

2

4

200 Y Breast

2:56.84

+4.15s

BB

A: 2:43.79 (+13.05s | 7.4%)

13

5

9

3

50 Breast

39.80

100 Breast

45.52

1:25.32

100 Breast

1:25.32

150 Breast

46.15

2:11.47

200 Breast

45.37

2:56.84

100 Breast

1:31.52

100 Y Free

1:09.23

+1.43s

B

BB: 1:05.89 (+3.34s | 4.8%)

13

6

4

7

50 Free

33.62

100 Free

35.61

1:09.23

100 Free

1:09.23

2025 Swim Rock

11/21/2025

Oakton

100 Y Free

1:09.61

+1.81s

B

BB: 1:05.89 (+3.72s | 5.3%)

13

5

6

50 Free

33.27

100 Free

36.34

1:09.61

100 Free

1:09.61

100 Y Breast

1:21.03

+2.49s

BB

A: 1:15.99 (+5.04s | 6.2%)

13

50 Breast

38.03

100 Breast

43.00

1:21.03

100 Breast

1:21.03

50 Y Free

30.71

+0.03s

B

BB: 30.19 (+0.52s | 1.7%)

13

500 Y Free

6:48.42

B

BB: 6:22.79 (+25.63s | 6.3%)

13

2

1

8

50 Free

37.23

100 Free

40.50

1:17.73

100 Free

1:17.73

150 Free

42.29

2:00.02

200 Free

41.79

2:41.81

100 Free

1:24.08

250 Free

41.61

3:23.42

300 Free

42.25

4:05.67

100 Free

1:23.86

350 Free

42.33

4:48.00

400 Free

41.42

5:29.42

100 Free

1:23.75

450 Free

41.30

6:10.72

500 Free

37.70

6:48.42

100 Free

1:19.00

2025 PV November Open Franconia

11/14/2025

Alexandria

50 Y Fly

32.00

13

5

3

200 Y Breast

2:52.69

BB

A: 2:43.79 (+8.90s | 5.2%)

13

3

4

3

50 Breast

41.22

100 Breast

45.69

1:26.91

100 Breast

1:26.91

150 Breast

44.19

2:11.10

200 Breast

41.59

2:52.69

100 Breast

1:25.78

50 Y Breast

36.00

13

2

8

6

100 Y Free

1:07.80

B

BB: 1:05.89 (+1.91s | 2.8%)

13

6

50 Free

32.57

100 Free

35.23

1:07.80

100 Free

1:07.80

100 Y Breast

1:18.54

BB

A: 1:15.99 (+2.55s | 3.2%)

13

2

3

50 Breast

36.89

100 Breast

41.65

1:18.54

100 Breast

1:18.54

50 Y Free

30.68

B

BB: 30.19 (+0.49s | 1.6%)

13

9

7

2