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Lara Rabah

Age: 12 years old
Age Category: 11-12
Team: All Star Aquatics | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard All Star Aquatics Potomac Valley Swimming Eastern Zone USA
Free 50 Y 28.16 12 02/13/2026 A AA: 28.09 (+0.07s | 0.2%) 1 92 362 1,000+
Free 100 Y 1:04.64 Analysis 12 10/11/2025 BB A: 1:03.99 (+0.65s | 1.0%) 7 192 706 1,000+
50 Free
31.10
31.10
100 Free
33.54
1:04.64
100 Free
1:04.64
Free 200 Y 2:13.53 Analysis 12 02/13/2026 A AA: 2:13.49 (+0.04s | 0.0%) 1 55 243 939
50 Free
31.21
31.21
100 Free
34.41
1:05.62
100 Free
1:05.62
150 Free
34.85
1:40.47
200 Free
33.06
2:13.53
100 Free
1:07.91
Free 500 Y 6:10.06 Analysis 12 12/05/2025 A AA: 5:58.89 (+11.17s | 3.0%) 3 88 334 1,000+
50 Free
31.85
31.85
100 Free
36.86
1:08.71
100 Free
1:08.71
150 Free
38.03
1:46.74
200 Free
38.05
2:24.79
100 Free
1:16.08
250 Free
37.66
3:02.45
300 Free
38.74
3:41.19
100 Free
1:16.40
350 Free
37.58
4:18.77
400 Free
38.17
4:56.94
100 Free
1:15.75
450 Free
37.67
5:34.61
500 Free
35.45
6:10.06
100 Free
1:13.12
Free 1000 Y 13:27.48 Analysis 12 10/25/2025 BB A: 12:53.79 (+33.69s | 4.2%) 3 56 139 447
Free 1650 Y 22:05.95 Analysis 12 10/25/2025 BB A: 21:32.09 (+33.86s | 2.6%) 2 15 65 293
50 Free
33.26
33.26
100 Free
37.39
1:10.65
100 Free
1:10.65
150 Free
39.12
1:49.77
200 Free
40.31
2:30.08
100 Free
1:19.43
250 Free
39.86
3:09.94
300 Free
40.84
3:50.78
100 Free
1:20.70
350 Free
40.58
4:31.36
400 Free
40.62
5:11.98
100 Free
1:21.20
450 Free
41.38
5:53.36
500 Free
40.95
6:34.31
100 Free
1:22.33
550 Free
41.05
7:15.36
600 Free
41.42
7:56.78
100 Free
1:22.47
650 Free
41.84
8:38.62
700 Free
41.80
9:20.42
100 Free
1:23.64
750 Free
41.79
10:02.21
800 Free
41.00
10:43.21
100 Free
1:22.79
850 Free
41.67
11:24.88
900 Free
41.07
12:05.95
100 Free
1:22.74
950 Free
40.07
12:46.02
1000 Free
41.46
13:27.48
100 Free
1:21.53
1050 Free
40.15
14:07.63
1100 Free
39.82
14:47.45
100 Free
1:19.97
1150 Free
40.59
15:28.04
1200 Free
39.58
16:07.62
100 Free
1:20.17
1250 Free
38.83
16:46.45
1300 Free
39.56
17:26.01
100 Free
1:18.39
1350 Free
40.04
18:06.05
1400 Free
40.95
18:47.00
100 Free
1:20.99
1450 Free
40.71
19:27.71
1500 Free
40.38
20:08.09
100 Free
1:21.09
1550 Free
40.87
20:48.96
1600 Free
39.34
21:28.30
100 Free
1:20.21
1650 Free
37.65
22:05.95
Back 50 Y 31.69 12 03/12/2026 AA AAA: 30.49 (+1.20s | 3.8%) 2 43 187 766
Back 100 Y 1:08.94 Analysis 12 03/12/2026 AA AAA: 1:06.19 (+2.75s | 4.0%) 2 64 237 895
50 Back
33.21
33.21
100 Back
35.73
1:08.94
100 Back
1:08.94
Back 200 Y 2:33.62 Analysis 12 02/13/2026 A AA: 2:27.49 (+6.13s | 4.0%) 3 64 286 822
50 Back
35.13
35.13
100 Back
40.00
1:15.13
100 Back
1:15.13
150 Back
39.46
1:54.59
200 Back
39.03
2:33.62
100 Back
1:18.49
Breast 100 Y 1:27.22 Analysis 12 01/23/2026 BB A: 1:22.19 (+5.03s | 5.8%) 8 238 790 1,000+
50 Breast
41.16
41.16
100 Breast
46.06
1:27.22
100 Breast
1:27.22
Fly 50 Y 30.09 12 03/12/2026 AA AAA: 28.99 (+1.10s | 3.7%) 1 41 165 626
Fly 100 Y 1:07.97 Analysis 12 03/12/2026 AA AAA: 1:05.19 (+2.78s | 4.1%) 1 42 167 700
50 Fly
30.84
30.84
100 Fly
37.13
1:07.97
100 Fly
1:07.97
Fly 200 Y 2:41.38 Analysis 12 01/17/2026 BB A: 2:37.19 (+4.19s | 2.6%) 1 43 173 458
50 Fly
34.16
34.16
150 Fly
1:23.91
1:58.07
200 Fly
43.31
2:41.38
100 Fly
2:07.22
IM 100 Y 1:10.41 Analysis 12 03/12/2026 A AA: 1:09.99 (+0.42s | 0.6%) 1 69 261 876
50 IM
31.71
31.71
100 IM
38.70
1:10.41
100 IM
1:10.41
IM 200 Y 2:34.10 Analysis 12 01/23/2026 A AA: 2:30.99 (+3.11s | 2.0%) 3 76 320 1,000+
50 Fly
33.15
33.15
100 Back
40.51
1:13.66
100 IM
1:13.66
150 Breast
47.20
2:00.86
200 Free
33.24
2:34.10
100 IM
1:20.44

Long course distance

Event Time Age Date Standard Next Standard All Star Aquatics Potomac Valley Swimming Eastern Zone USA
Free 50 M 35.21 12 05/17/2024 BB A: 33.19 (+2.02s | 5.7%) 1 20 106 1,000+
Back 50 M 42.35 12 05/17/2024 B BB: 41.59 (+0.76s | 1.8%) 1 18 112 1,000+
Back 100 M 1:32.66 Analysis 12 05/17/2024 BB A: 1:24.79 (+7.87s | 8.5%) 1 16 101 1,000+
50 Back
44.60
44.60
100 Back
48.05
1:32.65
100 Back
1:32.65
Breast 50 M 52.56 12 05/17/2024 B: 49.79 (+2.77s | 5.3%) 4 25 159 1,000+
Fly 50 M 37.50 12 05/17/2024 BB A: 35.79 (+1.71s | 4.6%) 1 7 42 646
Fly 100 M 1:35.70 Analysis 12 05/17/2024 B BB: 1:30.49 (+5.21s | 5.4%) 1 14 73 860

Above are the fastest times that Lara Rabah has achieved in her swimming career. For each event, you can find Lara's best time, the corresponding time standard, as well as how much faster Lara needs to be to reach the next level. The last columns provide Lara rankings at the team and LSC levels. These rankings are based on the Lara's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.