Laura Nguyen

Age: 14 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

29.11

03/21/2026

A: 27.89 (+1.22s | 4.2%)

118

470

1,000+

Free 100 Y

1:04.86

Analysis

01/30/2026

A: 1:00.89 (+3.97s | 6.1%)

129

477

1,000+

50 Free

30.32

100 Free

34.54

1:04.86

100 Free

1:04.86

Back 100 Y

1:17.10

Analysis

01/10/2026

B: 1:16.89 (+0.21s | 0.3%)

133

507

1,000+

50 Back

37.36

100 Back

39.74

1:17.10

100 Back

1:17.10

Breast 50 Y

42.94

03/21/2026

117

556

1,000+

Breast 100 Y

1:34.91

Analysis

11/14/2025

B: 1:28.69 (+6.22s | 6.6%)

148

709

1,000+

50 Breast

43.88

100 Breast

51.03

1:34.91

100 Breast

1:34.91

Fly 50 Y

35.17

01/10/2026

128

567

1,000+

IM 200 Y

3:00.75

Analysis

10/18/2025

B: 2:51.79 (+8.96s | 5.0%)

150

656

1,000+

50 Fly

35.97

100 Back

46.73

1:22.70

100 IM

1:22.70

150 Breast

55.64

2:18.34

200 Free

42.41

3:00.75

100 IM

1:38.05

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Laura Nguyen has achieved in her swimming career. For each event, you can find Laura's best time, the corresponding time standard, as well as how much faster Laura needs to be to reach the next level. The last columns provide Laura rankings at the team and LSC levels. These rankings are based on the Laura's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.11	24.89 (+4.22s \| 14.5%)	23.89 (+5.22s \| 17.9%)	23.89 (+5.22s \| 17.9%)	23.29 (+5.82s \| 20.0%)	22.59 (+6.52s \| 22.4%)	22.79 (+6.32s \| 21.7%)	27.29 (+1.82s \| 6.3%)
Free 100 Y	1:04.86	53.99 (+10.87s \| 16.8%)	51.89 (+12.97s \| 20.0%)	51.89 (+12.97s \| 20.0%)	50.39 (+14.47s \| 22.3%)	49.29 (+15.57s \| 24.0%)	49.69 (+15.17s \| 23.4%)	58.79 (+6.07s \| 9.4%)
Back 100 Y	1:17.10	59.49 (+17.61s \| 22.8%)	57.09 (+20.01s \| 26.0%)	57.09 (+20.01s \| 26.0%)	55.09 (+22.01s \| 28.5%)	53.89 (+23.21s \| 30.1%)	54.49 (+22.61s \| 29.3%)	1:04.59 (+12.51s \| 16.2%)
Breast 50 Y	42.94	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:34.91	1:07.59 (+27.32s \| 28.8%)	1:05.49 (+29.42s \| 31.0%)	1:05.49 (+29.42s \| 31.0%)	1:03.09 (+31.82s \| 33.5%)	1:01.79 (+33.12s \| 34.9%)	1:02.79 (+32.12s \| 33.8%)	1:13.89 (+21.02s \| 22.1%)
Fly 50 Y	35.17	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	3:00.75	2:10.49 (+50.26s \| 27.8%)	2:06.39 (+54.36s \| 30.1%)	2:06.39 (+54.36s \| 30.1%)	2:02.19 (+58.56s \| 32.4%)	1:59.49 (+61.26s \| 33.9%)	2:00.59 (+60.16s \| 33.3%)	2:22.59 (+38.16s \| 21.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Laura Nguyen is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Laura's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Laura Nguyen has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Laura's time, the progress against Laura's best time, the corresponding time standard, as well as how much faster Laura needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MAKO SPRING FLING

03/21/2026

FAIRFAX

50 Y Free

29.11

-0.22s (New PB)

A: 27.89 (+1.22s | 4.2%)

100 Y Back

1:19.46

+2.36s

B: 1:16.89 (+2.57s | 3.2%)

50 Back

38.58

100 Back

40.88

1:19.46

100 Back

1:19.46

50 Y Breast

42.94

2026 Patriot District

01/30/2026

Oakton

100 Y Back

1:19.61

+2.51s

B: 1:16.89 (+2.72s | 3.4%)

50 Back

38.65

100 Back

40.96

1:19.61

100 Back

1:19.61

100 Y Free

1:04.86

-0.69s (New PB)

A: 1:00.89 (+3.97s | 6.1%)

50 Free

30.32

100 Free

34.54

1:04.86

100 Free

1:04.86

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

100 Y Back

1:17.10

-1.57s (New PB)

B: 1:16.89 (+0.21s | 0.3%)

50 Back

37.36

100 Back

39.74

1:17.10

100 Back

1:17.10

100 Y Breast

1:40.72

+5.81s

B: 1:28.69 (+12.03s | 11.9%)

50 Breast

47.98

100 Breast

52.74

1:40.72

100 Breast

1:40.72

50 Y Fly

35.17

-0.56s (New PB)

50 Y Free

29.84

+0.51s

A: 27.89 (+1.95s | 6.5%)

100 Y Free

1:08.91

+3.36s

BB: 1:05.89 (+3.02s | 4.4%)

50 Free

32.82

100 Free

36.09

1:08.91

100 Free

1:08.91

2025 PV Turkey Claus Showdown

12/04/2025

College Park

50 Y Free

29.33

-0.85s (New PB)

A: 27.89 (+1.44s | 4.9%)

100 Y Back

1:19.01

+0.34s

B: 1:16.89 (+2.12s | 2.7%)

50 Back

37.49

100 Back

41.52

1:19.01

100 Back

1:19.01

2025 PV November Open PWCS

11/14/2025

Manassas

100 Y Breast

1:34.91

-5.08s (New PB)

B: 1:28.69 (+6.22s | 6.6%)

50 Breast

43.88

100 Breast

51.03

1:34.91

100 Breast

1:34.91

50 Y Fly

35.73

100 Y Free

1:05.55

-1.10s (New PB)

A: 1:00.89 (+4.66s | 7.1%)

50 Free

31.07

100 Free

34.48

1:05.55

100 Free

1:05.55

2025 NCAP Autumn Kingfish Splash

10/18/2025

Springfield

100 Y Breast

1:39.99

B: 1:28.69 (+11.30s | 11.3%)

50 Breast

47.42

100 Breast

52.57

1:39.99

100 Breast

1:39.99

100 Y Back

1:18.67

B: 1:16.89 (+1.78s | 2.3%)

50 Back

38.30

100 Back

40.37

1:18.67

100 Back

1:18.67

100 Y Free

1:06.65

BB: 1:05.89 (+0.76s | 1.1%)

50 Free

31.37

100 Free

35.28

1:06.65

100 Free

1:06.65

200 Y IM

3:00.75

B: 2:51.79 (+8.96s | 5.0%)

50 Fly

35.97

100 Back

46.73

1:22.70

100 IM

1:22.70

150 Breast

55.64

2:18.34

200 Free

42.41

3:00.75

100 IM

1:38.05

50 Y Free

30.18

A: 27.89 (+2.29s | 7.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.