Laura Roth

Age: 15 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

25.19

11/21/2025

AAA: 24.99 (+0.20s | 0.8%)

190

931

Free 100 Y

55.11

09/27/2025

AAA: 53.99 (+1.12s | 2.0%)

251

1,000+

50 Free

26.75

100 Free

28.36

55.11

100 Free

55.11

Free 200 Y

1:55.50

11/21/2025

AAA

AAAA: 1:51.79 (+3.71s | 3.2%)

117

437

50 Free

27.44

100 Free

29.96

57.40

100 Free

57.40

150 Free

29.35

1:26.75

200 Free

28.75

1:55.50

100 Free

58.10

Free 1000 Y

10:42.13

11/21/2025

AAA

AAAA: 10:24.69 (+17.44s | 2.7%)

313

50 Free

30.77

100 Free

32.90

1:03.67

100 Free

1:03.67

150 Free

33.35

1:37.02

200 Free

32.73

2:09.75

100 Free

1:06.08

250 Free

32.71

2:42.46

300 Free

32.99

3:15.45

100 Free

1:05.70

350 Free

33.26

3:48.71

400 Free

33.26

4:21.97

100 Free

1:06.52

450 Free

33.20

4:55.17

500 Free

32.55

5:27.72

100 Free

1:05.75

550 Free

32.85

6:00.57

600 Free

32.86

6:33.43

100 Free

1:05.71

650 Free

32.51

7:05.94

700 Free

32.34

7:38.28

100 Free

1:04.85

750 Free

31.88

8:10.16

800 Free

31.45

8:41.61

100 Free

1:03.33

850 Free

30.81

9:12.42

900 Free

31.09

9:43.51

100 Free

1:01.90

950 Free

30.53

10:14.04

1000 Free

28.09

10:42.13

100 Free

58.62

Back 100 Y

1:02.90

09/27/2025

AA: 1:01.39 (+1.51s | 2.4%)

367

1,000+

50 Back

30.67

100 Back

32.23

1:02.90

100 Back

1:02.90

Back 200 Y

2:13.65

09/27/2025

AA: 2:13.29 (+0.36s | 0.3%)

215

859

50 Back

32.50

100 Back

34.25

1:06.75

100 Back

1:06.75

150 Back

33.73

1:40.48

200 Back

33.17

2:13.65

100 Back

1:06.90

Breast 100 Y

1:04.53

12/11/2025

AAA

AAAA: 1:04.49 (+0.04s | 0.1%)

112

50 Breast

30.66

100 Breast

33.87

1:04.53

100 Breast

1:04.53

Breast 200 Y

2:19.82

12/11/2025

AAA

AAAA: 2:19.49 (+0.33s | 0.2%)

100

50 Breast

31.34

100 Breast

35.23

1:06.57

100 Breast

1:06.57

150 Breast

36.48

1:43.05

200 Breast

36.77

2:19.82

100 Breast

1:13.25

Fly 100 Y

58.77

11/21/2025

AAA: 58.39 (+0.38s | 0.6%)

106

462

50 Fly

28.25

100 Fly

30.52

58.77

100 Fly

58.77

Fly 200 Y

2:14.09

11/21/2025

AAA: 2:10.29 (+3.80s | 2.8%)

134

496

50 Fly

31.89

100 Fly

33.64

1:05.53

100 Fly

1:05.53

150 Fly

34.41

1:39.94

200 Fly

34.15

2:14.09

100 Fly

1:08.56

IM 200 Y

2:06.59

12/11/2025

AAA

AAAA: 2:04.59 (+2.00s | 1.6%)

154

50 Fly

27.61

100 Back

33.60

1:01.21

100 IM

1:01.21

150 Breast

35.82

1:37.03

200 Free

29.56

2:06.59

100 IM

1:05.38

IM 400 Y

4:27.45

12/11/2025

AAA

AAAA: 4:26.29 (+1.16s | 0.4%)

109

50 Fly

29.26

100 Fly

33.07

1:02.33

100 Fly

1:02.33

150 Back

35.47

1:37.80

200 Back

34.44

2:12.24

100 Back

1:09.91

250 Breast

37.83

2:50.07

300 Breast

36.83

3:26.90

100 Breast

1:14.66

350 Free

31.11

3:58.01

400 Free

29.44

4:27.45

100 Free

1:00.55

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 100 M

1:01.47

01/03/2026

AAA

AAAA: 58.79 (+2.68s | 4.4%)

402

50 Free

30.26

100 Free

31.21

1:01.47

100 Free

1:01.47

Free 200 M

2:16.32

01/03/2026

AAA: 2:12.99 (+3.33s | 2.4%)

610

50 Free

32.61

100 Free

35.19

1:07.81

100 Free

1:07.81

150 Free

34.53

1:42.34

200 Free

33.98

2:16.32

100 Free

1:08.51

Back 100 M

1:14.41

01/03/2026

AA: 1:11.39 (+3.02s | 4.1%)

179

1,000+

Breast 100 M

1:19.73

01/03/2026

AAA: 1:17.49 (+2.24s | 2.8%)

371

50 Breast

36.55

100 Breast

43.18

1:19.73

100 Breast

1:19.73

Fly 100 M

1:08.43

01/03/2026

AAA: 1:06.29 (+2.14s | 3.1%)

429

50 Fly

32.14

100 Fly

36.29

1:08.43

100 Fly

1:08.43

IM 200 M

2:29.63

01/03/2026

AAA

AAAA: 2:23.39 (+6.24s | 4.2%)

222

50 Fly

32.54

100 Back

40.28

1:12.82

100 IM

1:12.82

150 Breast

42.93

1:55.75

200 Free

33.88

2:29.63

100 IM

1:16.81

Above are the fastest times that Laura Roth has achieved in her swimming career. For each event, you can find Laura's best time, the corresponding time standard, as well as how much faster Laura needs to be to reach the next level. The last columns provide Laura rankings at the team and LSC levels. These rankings are based on the Laura's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.19	24.89 (+0.30s \| 1.2%)	23.89 (+1.30s \| 5.2%)	23.89 (+1.30s \| 5.2%)	23.29 (+1.90s \| 7.5%)	22.59 (+2.60s \| 10.3%)	22.79 (+2.40s \| 9.5%)
Free 100 Y	55.11	53.99 (+1.12s \| 2.0%)	51.89 (+3.22s \| 5.8%)	51.89 (+3.22s \| 5.8%)	50.39 (+4.72s \| 8.6%)	49.29 (+5.82s \| 10.6%)	49.69 (+5.42s \| 9.8%)
Free 200 Y	1:55.50	1:56.29	1:52.89 (+2.61s \| 2.3%)	1:52.29 (+3.21s \| 2.8%)	1:49.09 (+6.41s \| 5.5%)	1:46.69 (+8.81s \| 7.6%)	1:47.39 (+8.11s \| 7.0%)
Free 1000 Y	10:42.13	10:39.89 (+2.24s \| 0.3%)	10:20.49 (+21.64s \| 3.4%)	10:20.49 (+21.64s \| 3.4%)	10:08.19 (+33.94s \| 5.3%)	9:52.49 (+49.64s \| 7.7%)	9:56.79 (+45.34s \| 7.1%)
Back 100 Y	1:02.90	59.49 (+3.41s \| 5.4%)	57.09 (+5.81s \| 9.2%)	57.09 (+5.81s \| 9.2%)	55.09 (+7.81s \| 12.4%)	53.89 (+9.01s \| 14.3%)	54.49 (+8.41s \| 13.4%)
Back 200 Y	2:13.65	2:08.59 (+5.06s \| 3.8%)	2:04.19 (+9.46s \| 7.1%)	2:04.19 (+9.46s \| 7.1%)	1:59.39 (+14.26s \| 10.7%)	1:56.59 (+17.06s \| 12.8%)	1:57.69 (+15.96s \| 11.9%)
Breast 100 Y	1:04.53	1:07.59	1:05.49	1:05.49	1:03.09 (+1.44s \| 2.2%)	1:01.79 (+2.74s \| 4.2%)	1:02.79 (+1.74s \| 2.7%)
Breast 200 Y	2:19.82	2:28.19	2:22.69	2:22.69	2:17.19 (+2.63s \| 1.9%)	2:13.59 (+6.23s \| 4.5%)	2:15.49 (+4.33s \| 3.1%)
Fly 100 Y	58.77	59.19	56.59 (+2.18s \| 3.7%)	56.59 (+2.18s \| 3.7%)	54.69 (+4.08s \| 6.9%)	53.49 (+5.28s \| 9.0%)	53.99 (+4.78s \| 8.1%)
Fly 200 Y	2:14.09	2:10.09 (+4.00s \| 3.0%)	2:05.39 (+8.70s \| 6.5%)	2:05.39 (+8.70s \| 6.5%)	2:01.69 (+12.40s \| 9.2%)	1:58.59 (+15.50s \| 11.6%)	1:59.39 (+14.70s \| 11.0%)
IM 200 Y	2:06.59	2:10.49	2:06.39 (+0.20s \| 0.2%)	2:06.39 (+0.20s \| 0.2%)	2:02.19 (+4.40s \| 3.5%)	1:59.49 (+7.10s \| 5.6%)	2:00.59 (+6.00s \| 4.7%)
IM 400 Y	4:27.45	4:39.09	4:30.69	4:30.69	4:21.69 (+5.76s \| 2.2%)	4:13.69 (+13.76s \| 5.1%)	4:15.19 (+12.26s \| 4.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:01.47	1:01.89	59.29 (+2.18s \| 3.5%)	59.29 (+2.18s \| 3.5%)	58.19 (+3.28s \| 5.3%)	56.99 (+4.48s \| 7.3%)	57.59 (+3.88s \| 6.3%)
Free 200 M	2:16.32	2:12.99 (+3.33s \| 2.4%)	2:07.79 (+8.53s \| 6.3%)	2:07.79 (+8.53s \| 6.3%)	2:04.99 (+11.33s \| 8.3%)	2:03.09 (+13.23s \| 9.7%)	2:04.29 (+12.03s \| 8.8%)
Back 100 M	1:14.41	1:09.49 (+4.92s \| 6.6%)	1:06.79 (+7.62s \| 10.2%)	1:06.79 (+7.62s \| 10.2%)	1:04.79 (+9.62s \| 12.9%)	1:03.69 (+10.72s \| 14.4%)	1:04.39 (+10.02s \| 13.5%)
Breast 100 M	1:19.73	1:18.79 (+0.94s \| 1.2%)	1:15.99 (+3.74s \| 4.7%)	1:15.99 (+3.74s \| 4.7%)	1:13.79 (+5.94s \| 7.5%)	1:12.19 (+7.54s \| 9.5%)	1:13.29 (+6.44s \| 8.1%)
Fly 100 M	1:08.43	1:07.19 (+1.24s \| 1.8%)	1:04.69 (+3.74s \| 5.5%)	1:04.69 (+3.74s \| 5.5%)	1:02.69 (+5.74s \| 8.4%)	1:01.69 (+6.74s \| 9.8%)	1:02.39 (+6.04s \| 8.8%)
IM 200 M	2:29.63	2:31.09	2:26.19 (+3.44s \| 2.3%)	2:26.19 (+3.44s \| 2.3%)	2:22.09 (+7.54s \| 5.0%)	2:19.49 (+10.14s \| 6.8%)	2:20.99 (+8.64s \| 5.8%)

Progression

See how Laura Roth is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Laura's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

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View this profile

Meets

See all the meets Laura Roth has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Laura's time, the progress against Laura's best time, the corresponding time standard, as well as how much faster Laura needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 AAC LC Invite

01/03/2026

Arlington

200 M IM

2:29.63

AAA

AAAA: 2:23.39 (+6.24s | 4.2%)

50 Fly

32.54

100 Back

40.28

1:12.82

100 IM

1:12.82

150 Breast

42.93

1:55.75

200 Free

33.88

2:29.63

100 IM

1:16.81

100 M Breast

1:19.73

AAA: 1:17.49 (+2.24s | 2.8%)

50 Breast

36.55

100 Breast

43.18

1:19.73

100 Breast

1:19.73

100 M Free

1:01.47

AAA

AAAA: 58.79 (+2.68s | 4.4%)

50 Free

30.26

100 Free

31.21

1:01.47

100 Free

1:01.47

100 M Back

1:14.41

AA: 1:11.39 (+3.02s | 4.1%)

100 M Fly

1:08.43

AAA: 1:06.29 (+2.14s | 3.1%)

50 Fly

32.14

100 Fly

36.29

1:08.43

100 Fly

1:08.43

200 M Free

2:16.32

AAA: 2:12.99 (+3.33s | 2.4%)

50 Free

32.61

100 Free

35.19

1:07.81

100 Free

1:07.81

150 Free

34.53

1:42.34

200 Free

33.98

2:16.32

100 Free

1:08.51

2025 Katie Ledecky Invitational

12/11/2025

College Park

400 Y IM

4:27.45

AAA

AAAA: 4:26.29 (+1.16s | 0.4%)

50 Fly

29.26

100 Fly

33.07

1:02.33

100 Fly

1:02.33

150 Back

35.47

1:37.80

200 Back

34.44

2:12.24

100 Back

1:09.91

250 Breast

37.83

2:50.07

300 Breast

36.83

3:26.90

100 Breast

1:14.66

350 Free

31.11

3:58.01

400 Free

29.44

4:27.45

100 Free

1:00.55

100 Y Breast

1:04.53

AAA

AAAA: 1:04.49 (+0.04s | 0.1%)

50 Breast

30.66

100 Breast

33.87

1:04.53

100 Breast

1:04.53

200 Y Breast

2:19.82

AAA

AAAA: 2:19.49 (+0.33s | 0.2%)

50 Breast

31.34

100 Breast

35.23

1:06.57

100 Breast

1:06.57

150 Breast

36.48

1:43.05

200 Breast

36.77

2:19.82

100 Breast

1:13.25

50 Y Free

25.26

+0.07s

AAA: 24.99 (+0.27s | 1.1%)

200 Y IM

2:06.59

AAA

AAAA: 2:04.59 (+2.00s | 1.6%)

50 Fly

27.61

100 Back

33.60

1:01.21

100 IM

1:01.21

150 Breast

35.82

1:37.03

200 Free

29.56

2:06.59

100 IM

1:05.38

2025 Swim Rock

11/21/2025

Oakton

1000 Y Free

10:42.13

AAA

AAAA: 10:38.29 (+3.84s | 0.6%)

50 Free

30.77

100 Free

32.90

1:03.67

100 Free

1:03.67

150 Free

33.35

1:37.02

200 Free

32.73

2:09.75

100 Free

1:06.08

250 Free

32.71

2:42.46

300 Free

32.99

3:15.45

100 Free

1:05.70

350 Free

33.26

3:48.71

400 Free

33.26

4:21.97

100 Free

1:06.52

450 Free

33.20

4:55.17

500 Free

32.55

5:27.72

100 Free

1:05.75

550 Free

32.85

6:00.57

600 Free

32.86

6:33.43

100 Free

1:05.71

650 Free

32.51

7:05.94

700 Free

32.34

7:38.28

100 Free

1:04.85

750 Free

31.88

8:10.16

800 Free

31.45

8:41.61

100 Free

1:03.33

850 Free

30.81

9:12.42

900 Free

31.09

9:43.51

100 Free

1:01.90

950 Free

30.53

10:14.04

1000 Free

28.09

10:42.13

100 Free

58.62

200 Y Fly

2:14.09

AAA

AAAA: 2:08.39 (+5.70s | 4.3%)

50 Fly

31.89

100 Fly

33.64

1:05.53

100 Fly

1:05.53

150 Fly

34.41

1:39.94

200 Fly

34.15

2:14.09

100 Fly

1:08.56

100 Y Fly

58.77

-1.47s (New PB)

AAA

AAAA: 57.59 (+1.18s | 2.0%)

50 Fly

28.25

100 Fly

30.52

58.77

100 Fly

58.77

200 Y Free

1:55.50

AAA

AAAA: 1:55.29 (+0.21s | 0.2%)

50 Free

27.44

100 Free

29.96

57.40

100 Free

57.40

150 Free

29.35

1:26.75

200 Free

28.75

1:55.50

100 Free

58.10

50 Y Free

25.19

-0.55s (New PB)

AAA

AAAA: 24.39 (+0.80s | 3.2%)

2025 PV MAKO FALL INVITATIONAL

09/27/2025

Fairfax

100 Y Free

55.11

AAA

AAAA: 53.29 (+1.82s | 3.3%)

50 Free

26.75

100 Free

28.36

55.11

100 Free

55.11

100 Y Back

1:02.90

AAA: 1:00.49 (+2.41s | 3.8%)

50 Back

30.67

100 Back

32.23

1:02.90

100 Back

1:02.90

50 Y Free

25.74

AAA: 25.59 (+0.15s | 0.6%)

100 Y Fly

1:00.24

AAA

AAAA: 57.59 (+2.65s | 4.4%)

50 Fly

28.17

100 Fly

32.07

1:00.24

100 Fly

1:00.24

200 Y Back

2:13.65

AAA: 2:10.69 (+2.96s | 2.2%)

50 Back

32.50

100 Back

34.25

1:06.75

100 Back

1:06.75

150 Back

33.73

1:40.48

200 Back

33.17

2:13.65

100 Back

1:06.90

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.19	24.89 (+0.30s \| 1.2%)	23.89 (+1.30s \| 5.2%)	23.89 (+1.30s \| 5.2%)	23.29 (+1.90s \| 7.5%)	22.59 (+2.60s \| 10.3%)	22.79 (+2.40s \| 9.5%)
Free 100 Y	55.11	53.99 (+1.12s \| 2.0%)	51.89 (+3.22s \| 5.8%)	51.89 (+3.22s \| 5.8%)	50.39 (+4.72s \| 8.6%)	49.29 (+5.82s \| 10.6%)	49.69 (+5.42s \| 9.8%)
Free 200 Y	1:55.50	1:56.29	1:52.89 (+2.61s \| 2.3%)	1:52.29 (+3.21s \| 2.8%)	1:49.09 (+6.41s \| 5.5%)	1:46.69 (+8.81s \| 7.6%)	1:47.39 (+8.11s \| 7.0%)
Free 1000 Y	10:42.13	10:39.89 (+2.24s \| 0.3%)	10:20.49 (+21.64s \| 3.4%)	10:20.49 (+21.64s \| 3.4%)	10:08.19 (+33.94s \| 5.3%)	9:52.49 (+49.64s \| 7.7%)	9:56.79 (+45.34s \| 7.1%)
Back 100 Y	1:02.90	59.49 (+3.41s \| 5.4%)	57.09 (+5.81s \| 9.2%)	57.09 (+5.81s \| 9.2%)	55.09 (+7.81s \| 12.4%)	53.89 (+9.01s \| 14.3%)	54.49 (+8.41s \| 13.4%)
Back 200 Y	2:13.65	2:08.59 (+5.06s \| 3.8%)	2:04.19 (+9.46s \| 7.1%)	2:04.19 (+9.46s \| 7.1%)	1:59.39 (+14.26s \| 10.7%)	1:56.59 (+17.06s \| 12.8%)	1:57.69 (+15.96s \| 11.9%)
Breast 100 Y	1:04.53	1:07.59	1:05.49	1:05.49	1:03.09 (+1.44s \| 2.2%)	1:01.79 (+2.74s \| 4.2%)	1:02.79 (+1.74s \| 2.7%)
Breast 200 Y	2:19.82	2:28.19	2:22.69	2:22.69	2:17.19 (+2.63s \| 1.9%)	2:13.59 (+6.23s \| 4.5%)	2:15.49 (+4.33s \| 3.1%)
Fly 100 Y	58.77	59.19	56.59 (+2.18s \| 3.7%)	56.59 (+2.18s \| 3.7%)	54.69 (+4.08s \| 6.9%)	53.49 (+5.28s \| 9.0%)	53.99 (+4.78s \| 8.1%)
Fly 200 Y	2:14.09	2:10.09 (+4.00s \| 3.0%)	2:05.39 (+8.70s \| 6.5%)	2:05.39 (+8.70s \| 6.5%)	2:01.69 (+12.40s \| 9.2%)	1:58.59 (+15.50s \| 11.6%)	1:59.39 (+14.70s \| 11.0%)
IM 200 Y	2:06.59	2:10.49	2:06.39 (+0.20s \| 0.2%)	2:06.39 (+0.20s \| 0.2%)	2:02.19 (+4.40s \| 3.5%)	1:59.49 (+7.10s \| 5.6%)	2:00.59 (+6.00s \| 4.7%)
IM 400 Y	4:27.45	4:39.09	4:30.69	4:30.69	4:21.69 (+5.76s \| 2.2%)	4:13.69 (+13.76s \| 5.1%)	4:15.19 (+12.26s \| 4.6%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:01.47	1:01.89	59.29 (+2.18s \| 3.5%)	59.29 (+2.18s \| 3.5%)	58.19 (+3.28s \| 5.3%)	56.99 (+4.48s \| 7.3%)	57.59 (+3.88s \| 6.3%)
Free 200 M	2:16.32	2:12.99 (+3.33s \| 2.4%)	2:07.79 (+8.53s \| 6.3%)	2:07.79 (+8.53s \| 6.3%)	2:04.99 (+11.33s \| 8.3%)	2:03.09 (+13.23s \| 9.7%)	2:04.29 (+12.03s \| 8.8%)
Back 100 M	1:14.41	1:09.49 (+4.92s \| 6.6%)	1:06.79 (+7.62s \| 10.2%)	1:06.79 (+7.62s \| 10.2%)	1:04.79 (+9.62s \| 12.9%)	1:03.69 (+10.72s \| 14.4%)	1:04.39 (+10.02s \| 13.5%)
Breast 100 M	1:19.73	1:18.79 (+0.94s \| 1.2%)	1:15.99 (+3.74s \| 4.7%)	1:15.99 (+3.74s \| 4.7%)	1:13.79 (+5.94s \| 7.5%)	1:12.19 (+7.54s \| 9.5%)	1:13.29 (+6.44s \| 8.1%)
Fly 100 M	1:08.43	1:07.19 (+1.24s \| 1.8%)	1:04.69 (+3.74s \| 5.5%)	1:04.69 (+3.74s \| 5.5%)	1:02.69 (+5.74s \| 8.4%)	1:01.69 (+6.74s \| 9.8%)	1:02.39 (+6.04s \| 8.8%)
IM 200 M	2:29.63	2:31.09	2:26.19 (+3.44s \| 2.3%)	2:26.19 (+3.44s \| 2.3%)	2:22.09 (+7.54s \| 5.0%)	2:19.49 (+10.14s \| 6.8%)	2:20.99 (+8.64s \| 5.8%)