Lauren Cabaniss

Age: 16 years old
Age Category: 15-16
Team: Pacific Swim | San Diego-Imperial Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Swim

San Diego-Imperial Swimming

Western Zone

USA

Free 50 Y

27.21

16

10/24/2025

A

AA: 26.09 (+1.12s | 4.1%)

8

66

1,000+

Free 100 Y

59.12

Analysis

16

10/24/2025

BB

A: 58.89 (+0.23s | 0.4%)

7

58

1,000+

50 Free

28.73

100 Free

30.39

59.12

100 Free

59.12

Free 200 Y

2:15.60

Analysis

16

09/21/2025

BB

A: 2:07.69 (+7.91s | 5.8%)

12

86

1,000+

50 Free

31.46

200 Free

1:44.14

2:15.60

100 Free

1:44.14

Free 500 Y

6:05.97

Analysis

16

09/21/2025

BB

A: 5:43.69 (+22.28s | 6.1%)

7

64

1,000+

50 Free

32.79

100 Free

36.79

1:09.58

100 Free

1:09.58

150 Free

37.15

1:46.73

200 Free

37.70

2:24.43

100 Free

1:14.85

250 Free

37.88

3:02.31

300 Free

37.19

3:39.50

100 Free

1:15.07

350 Free

36.66

4:16.16

400 Free

36.85

4:53.01

100 Free

1:13.51

450 Free

36.72

5:29.73

500 Free

36.24

6:05.97

100 Free

1:12.96

Back 50 Y

30.66

16

10/24/2025

5

33

587

1,000+

Back 100 Y

1:03.75

Analysis

16

10/24/2025

A

AA: 1:01.39 (+2.36s | 3.7%)

4

28

548

1,000+

50 Back

31.14

100 Back

32.61

1:03.75

100 Back

1:03.75

Back 200 Y

2:20.09

Analysis

16

10/24/2025

BB

A: 2:19.09 (+1.00s | 0.7%)

4

26

564

1,000+

50 Back

33.05

100 Back

35.34

1:08.39

100 Back

1:08.39

150 Back

36.30

1:44.69

200 Back

35.40

2:20.09

100 Back

1:11.70

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Swim

San Diego-Imperial Swimming

Western Zone

USA

Free 50 M

32.23

16

07/11/2025

BB

A: 30.89 (+1.34s | 4.2%)

10

75

1,000+

Free 100 M

1:08.68

Analysis

16

07/24/2025

BB

A: 1:07.19 (+1.49s | 2.2%)

7

54

1,000+

Back 100 M

1:14.40

Analysis

16

07/24/2025

A

AA: 1:11.39 (+3.01s | 4.0%)

3

23

402

1,000+

50 Back

35.89

100 Back

38.51

1:14.40

100 Back

1:14.40

Back 200 M

2:49.85

Analysis

16

07/11/2025

BB

A: 2:40.09 (+9.76s | 5.7%)

3

29

659

1,000+

Above are the fastest times that Lauren Cabaniss has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.21	24.89 (+2.32s \| 8.5%)	23.89 (+3.32s \| 12.2%)	23.89 (+3.32s \| 12.2%)	23.29 (+3.92s \| 14.4%)	22.59 (+4.62s \| 17.0%)	22.79 (+4.42s \| 16.2%)
Free 100 Y	59.12	53.99 (+5.13s \| 8.7%)	51.89 (+7.23s \| 12.2%)	51.89 (+7.23s \| 12.2%)	50.39 (+8.73s \| 14.8%)	49.29 (+9.83s \| 16.6%)	49.69 (+9.43s \| 16.0%)
Free 200 Y	2:15.60	1:56.29 (+19.31s \| 14.2%)	1:52.89 (+22.71s \| 16.7%)	1:52.29 (+23.31s \| 17.2%)	1:49.09 (+26.51s \| 19.6%)	1:46.69 (+28.91s \| 21.3%)	1:47.39 (+28.21s \| 20.8%)
Free 500 Y	6:05.97	5:10.69 (+55.28s \| 15.1%)	5:02.59 (+63.38s \| 17.3%)	5:02.59 (+63.38s \| 17.3%)	4:53.09 (+72.88s \| 19.9%)	4:45.99 (+79.98s \| 21.9%)	4:48.09 (+77.88s \| 21.3%)
Back 50 Y	30.66	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:03.75	59.49 (+4.26s \| 6.7%)	57.09 (+6.66s \| 10.4%)	57.09 (+6.66s \| 10.4%)	55.09 (+8.66s \| 13.6%)	53.89 (+9.86s \| 15.5%)	54.49 (+9.26s \| 14.5%)
Back 200 Y	2:20.09	2:08.59 (+11.50s \| 8.2%)	2:04.19 (+15.90s \| 11.3%)	2:04.19 (+15.90s \| 11.3%)	1:59.39 (+20.70s \| 14.8%)	1:56.59 (+23.50s \| 16.8%)	1:57.69 (+22.40s \| 16.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	32.23	28.69 (+3.54s \| 11.0%)	27.39 (+4.84s \| 15.0%)	27.39 (+4.84s \| 15.0%)	26.89 (+5.34s \| 16.6%)	26.29 (+5.94s \| 18.4%)	26.59 (+5.64s \| 17.5%)
Free 100 M	1:08.68	1:01.89 (+6.79s \| 9.9%)	59.29 (+9.39s \| 13.7%)	59.29 (+9.39s \| 13.7%)	58.19 (+10.49s \| 15.3%)	56.99 (+11.69s \| 17.0%)	57.59 (+11.09s \| 16.1%)
Back 100 M	1:14.40	1:09.49 (+4.91s \| 6.6%)	1:06.79 (+7.61s \| 10.2%)	1:06.79 (+7.61s \| 10.2%)	1:04.79 (+9.61s \| 12.9%)	1:03.69 (+10.71s \| 14.4%)	1:04.39 (+10.01s \| 13.5%)
Back 200 M	2:49.85	2:29.19 (+20.66s \| 12.2%)	2:23.99 (+25.86s \| 15.2%)	2:23.99 (+25.86s \| 15.2%)	2:19.59 (+30.26s \| 17.8%)	2:16.99 (+32.86s \| 19.3%)	2:18.29 (+31.56s \| 18.6%)

Progression

See how Lauren Cabaniss is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lauren's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Lauren Cabaniss has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lauren's time, the progress against Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 SI JBST ALL AGES A BB MEET

10/24/2025

La Jolla

100 Y Free

59.12

-1.01s (New PB)

BB

A: 58.89 (+0.23s | 0.4%)

15

4

7

50 Free

28.73

100 Free

30.39

59.12

100 Free

59.12

50 Y Free

27.21

-1.18s (New PB)

A

AA: 26.09 (+1.12s | 4.1%)

15

6

1

4

200 Y Back

2:20.09

BB

A: 2:19.09 (+1.00s | 0.7%)

15

4

8

9

50 Back

33.05

100 Back

35.34

1:08.39

100 Back

1:08.39

150 Back

36.30

1:44.69

200 Back

35.40

2:20.09

100 Back

1:11.70

50 Y Back

30.66

15

2

4

100 Y Back

1:03.75

A

AA: 1:01.39 (+2.36s | 3.7%)

15

3

5

4

50 Back

31.14

100 Back

32.61

1:03.75

100 Back

1:03.75

2025 SI PS Freestyle Festival Sun

09/21/2025

Poway

500 Y Free

6:05.97

BB

A: 5:43.69 (+22.28s | 6.1%)

15

4

9

8

50 Free

32.79

100 Free

36.79

1:09.58

100 Free

1:09.58

150 Free

37.15

1:46.73

200 Free

37.70

2:24.43

100 Free

1:14.85

250 Free

37.88

3:02.31

300 Free

37.19

3:39.50

100 Free

1:15.07

350 Free

36.66

4:16.16

400 Free

36.85

4:53.01

100 Free

1:13.51

450 Free

36.72

5:29.73

500 Free

36.24

6:05.97

100 Free

1:12.96

50 Y Free

28.39

BB

A: 27.29 (+1.10s | 3.9%)

15

7

2

100 Y Free

1:00.13

BB

A: 58.89 (+1.24s | 2.1%)

15

7

1

4

50 Free

29.06

100 Free

31.07

1:00.13

100 Free

1:00.13

200 Y Free

2:15.60

BB

A: 2:07.69 (+7.91s | 5.8%)

15

5

1

50 Free

31.46

200 Free

1:44.14

2:15.60

100 Free

1:44.14

2025 SI LC AG CHAMPS

07/24/2025

Coronado

100 M Free

1:08.68

-1.52s (New PB)

BB

A: 1:07.19 (+1.49s | 2.2%)

15

100 M Back

1:14.40

-1.38s (New PB)

A

AA: 1:11.39 (+3.01s | 4.0%)

15

1

2

50 Back

35.89

100 Back

38.51

1:14.40

100 Back

1:14.40

2025 SI JBST All Ages NTS Meet

07/11/2025

La Jolla

100 M Free

1:10.20

BB

A: 1:07.19 (+3.01s | 4.3%)

15

4

8

200 M Back

2:49.85

BB

A: 2:40.09 (+9.76s | 5.7%)

15

2

8

50 M Free

32.23

BB

A: 30.89 (+1.34s | 4.2%)

15

4

5

1

100 M Back

1:15.78

BB

A: 1:14.49 (+1.29s | 1.7%)

15

2

5

4

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.21	24.89 (+2.32s \| 8.5%)	23.89 (+3.32s \| 12.2%)	23.89 (+3.32s \| 12.2%)	23.29 (+3.92s \| 14.4%)	22.59 (+4.62s \| 17.0%)	22.79 (+4.42s \| 16.2%)
Free 100 Y	59.12	53.99 (+5.13s \| 8.7%)	51.89 (+7.23s \| 12.2%)	51.89 (+7.23s \| 12.2%)	50.39 (+8.73s \| 14.8%)	49.29 (+9.83s \| 16.6%)	49.69 (+9.43s \| 16.0%)
Free 200 Y	2:15.60	1:56.29 (+19.31s \| 14.2%)	1:52.89 (+22.71s \| 16.7%)	1:52.29 (+23.31s \| 17.2%)	1:49.09 (+26.51s \| 19.6%)	1:46.69 (+28.91s \| 21.3%)	1:47.39 (+28.21s \| 20.8%)
Free 500 Y	6:05.97	5:10.69 (+55.28s \| 15.1%)	5:02.59 (+63.38s \| 17.3%)	5:02.59 (+63.38s \| 17.3%)	4:53.09 (+72.88s \| 19.9%)	4:45.99 (+79.98s \| 21.9%)	4:48.09 (+77.88s \| 21.3%)
Back 50 Y	30.66	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:03.75	59.49 (+4.26s \| 6.7%)	57.09 (+6.66s \| 10.4%)	57.09 (+6.66s \| 10.4%)	55.09 (+8.66s \| 13.6%)	53.89 (+9.86s \| 15.5%)	54.49 (+9.26s \| 14.5%)
Back 200 Y	2:20.09	2:08.59 (+11.50s \| 8.2%)	2:04.19 (+15.90s \| 11.3%)	2:04.19 (+15.90s \| 11.3%)	1:59.39 (+20.70s \| 14.8%)	1:56.59 (+23.50s \| 16.8%)	1:57.69 (+22.40s \| 16.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	32.23	28.69 (+3.54s \| 11.0%)	27.39 (+4.84s \| 15.0%)	27.39 (+4.84s \| 15.0%)	26.89 (+5.34s \| 16.6%)	26.29 (+5.94s \| 18.4%)	26.59 (+5.64s \| 17.5%)
Free 100 M	1:08.68	1:01.89 (+6.79s \| 9.9%)	59.29 (+9.39s \| 13.7%)	59.29 (+9.39s \| 13.7%)	58.19 (+10.49s \| 15.3%)	56.99 (+11.69s \| 17.0%)	57.59 (+11.09s \| 16.1%)
Back 100 M	1:14.40	1:09.49 (+4.91s \| 6.6%)	1:06.79 (+7.61s \| 10.2%)	1:06.79 (+7.61s \| 10.2%)	1:04.79 (+9.61s \| 12.9%)	1:03.69 (+10.71s \| 14.4%)	1:04.39 (+10.01s \| 13.5%)
Back 200 M	2:49.85	2:29.19 (+20.66s \| 12.2%)	2:23.99 (+25.86s \| 15.2%)	2:23.99 (+25.86s \| 15.2%)	2:19.59 (+30.26s \| 17.8%)	2:16.99 (+32.86s \| 19.3%)	2:18.29 (+31.56s \| 18.6%)