Lauren Diaz

Age: 11 years old
Age Category: 11-12
Team: Speed World Swimming | Florida Gold Coast Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Speed World Swimming

Florida Gold Coast Swimming

Southern Zone

USA

Free 50 Y

34.27

11

10/11/2025

B: 33.99 (+0.28s | 0.8%)

6

167

1,000+

Free 200 Y

2:37.45

11

11/21/2025

B

BB: 2:30.89 (+6.56s | 4.2%)

3

96

1,000+

50 Free

35.44

100 Free

39.44

1:14.88

100 Free

1:14.88

150 Free

41.16

1:56.04

200 Free

41.41

2:37.45

100 Free

1:22.57

Free 500 Y

6:45.99

11

11/21/2025

B

BB: 6:45.69 (+0.30s | 0.1%)

1

51

876

1,000+

50 Free

36.69

100 Free

41.22

1:17.91

100 Free

1:17.91

150 Free

41.41

1:59.32

200 Free

40.37

2:39.69

100 Free

1:21.78

250 Free

41.01

3:20.70

300 Free

41.88

4:02.58

100 Free

1:22.89

350 Free

41.13

4:43.71

400 Free

41.08

5:24.79

100 Free

1:22.21

450 Free

40.71

6:05.50

500 Free

40.49

6:45.99

100 Free

1:21.20

Fly 50 Y

37.66

11

09/20/2025

B: 36.89 (+0.77s | 2.0%)

5

119

1,000+

Fly 100 Y

1:24.67

11

11/21/2025

B

BB: 1:18.89 (+5.78s | 6.8%)

2

57

1,000+

50 Fly

39.29

100 Fly

45.38

1:24.67

100 Fly

1:24.67

Fly 200 Y

3:05.36

11

11/21/2025

B: 3:03.39 (+1.97s | 1.1%)

1

9

225

939

50 Fly

38.75

100 Fly

47.99

1:26.74

100 Fly

1:26.74

150 Fly

49.38

2:16.12

200 Fly

49.23

3:05.36

100 Fly

1:38.62

IM 100 Y

1:26.60

11

10/11/2025

B: 1:25.19 (+1.41s | 1.6%)

6

118

1,000+

50 IM

41.65

100 IM

44.95

1:26.60

100 IM

1:26.60

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Speed World Swimming	Florida Gold Coast Swimming	Southern Zone	USA

Above are the fastest times that Lauren Diaz has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.27	24.89 (+9.38s \| 27.4%)	23.89 (+10.38s \| 30.3%)	23.89 (+10.38s \| 30.3%)	23.29 (+10.98s \| 32.0%)	22.59 (+11.68s \| 34.1%)	22.79 (+11.48s \| 33.5%)	29.69 (+4.58s \| 13.4%)
Free 200 Y	2:37.45	1:56.29 (+41.16s \| 26.1%)	1:52.89 (+44.56s \| 28.3%)	1:52.29 (+45.16s \| 28.7%)	1:49.09 (+48.36s \| 30.7%)	1:46.69 (+50.76s \| 32.2%)	1:47.39 (+50.06s \| 31.8%)	2:18.39 (+19.06s \| 12.1%)
Free 500 Y	6:45.99	5:10.69 (+95.30s \| 23.5%)	5:02.59 (+103.40s \| 25.5%)	5:02.59 (+103.40s \| 25.5%)	4:53.09 (+112.90s \| 27.8%)	4:45.99 (+120.00s \| 29.6%)	4:48.09 (+117.90s \| 29.0%)	6:08.29 (+37.70s \| 9.3%)
Fly 50 Y	37.66	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+5.47s \| 14.5%)
Fly 100 Y	1:24.67	59.19 (+25.48s \| 30.1%)	56.59 (+28.08s \| 33.2%)	56.59 (+28.08s \| 33.2%)	54.69 (+29.98s \| 35.4%)	53.49 (+31.18s \| 36.8%)	53.99 (+30.68s \| 36.2%)	1:11.69 (+12.98s \| 15.3%)
Fly 200 Y	3:05.36	2:10.09 (+55.27s \| 29.8%)	2:05.39 (+59.97s \| 32.4%)	2:05.39 (+59.97s \| 32.4%)	2:01.69 (+63.67s \| 34.3%)	1:58.59 (+66.77s \| 36.0%)	1:59.39 (+65.97s \| 35.6%)	2:39.59 (+25.77s \| 13.9%)
IM 100 Y	1:26.60	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+12.81s \| 14.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Lauren Diaz is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lauren's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lauren Diaz has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lauren's time, the progress against Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 RANS Turkey Invite

11/21/2025

Miami

200 Y Fly

3:05.36

-3.83s (New PB)

B: 3:03.39 (+1.97s | 1.1%)

11

1

3

1

50 Fly

38.75

100 Fly

47.99

1:26.74

100 Fly

1:26.74

150 Fly

49.38

2:16.12

200 Fly

49.23

3:05.36

100 Fly

1:38.62

100 Y IM

1:27.27

+0.67s

B: 1:25.19 (+2.08s | 2.4%)

11

1

8

6

50 IM

40.32

100 IM

46.95

1:27.27

100 IM

1:27.27

200 Y Free

2:37.45

-0.74s (New PB)

B

BB: 2:30.89 (+6.56s | 4.2%)

11

1

6

50 Free

35.44

100 Free

39.44

1:14.88

100 Free

1:14.88

150 Free

41.16

1:56.04

200 Free

41.41

2:37.45

100 Free

1:22.57

100 Y Fly

1:24.67

-4.13s (New PB)

B

BB: 1:18.89 (+5.78s | 6.8%)

11

1

2

4

50 Fly

39.29

100 Fly

45.38

1:24.67

100 Fly

1:24.67

500 Y Free

6:45.99

-20.77s (New PB)

B

BB: 6:45.69 (+0.30s | 0.1%)

11

1

6

3

50 Free

36.69

100 Free

41.22

1:17.91

100 Free

1:17.91

150 Free

41.41

1:59.32

200 Free

40.37

2:39.69

100 Free

1:21.78

250 Free

41.01

3:20.70

300 Free

41.88

4:02.58

100 Free

1:22.89

350 Free

41.13

4:43.71

400 Free

41.08

5:24.79

100 Free

1:22.21

450 Free

40.71

6:05.50

500 Free

40.49

6:45.99

100 Free

1:21.20

NMST BMHG October Invite 25 Copied

10/11/2025

Hialeah Gardens

500 Y Free

7:06.76

B

BB: 6:45.69 (+21.07s | 4.9%)

11

1

9

3

50 Free

38.37

100 Free

42.15

1:20.52

100 Free

1:20.52

150 Free

43.18

2:03.70

200 Free

43.24

2:46.94

100 Free

1:26.42

250 Free

42.49

3:29.43

300 Free

43.58

4:13.01

100 Free

1:26.07

350 Free

43.64

4:56.65

400 Free

43.47

5:40.12

100 Free

1:27.11

450 Free

43.53

6:23.65

500 Free

43.11

7:06.76

100 Free

1:26.64

100 Y IM

1:26.60

-0.59s (New PB)

B: 1:25.19 (+1.41s | 1.6%)

11

3

5

6

50 IM

41.65

100 IM

44.95

1:26.60

100 IM

1:26.60

200 Y Fly

3:09.19

B: 3:03.39 (+5.80s | 3.1%)

11

1

7

3

50 Fly

40.40

100 Fly

50.22

1:30.62

100 Fly

1:30.62

150 Fly

50.35

2:20.97

200 Fly

48.22

3:09.19

100 Fly

1:38.57

50 Y Fly

37.95

+0.29s

B: 36.89 (+1.06s | 2.8%)

11

3

4

200 Y Free

2:38.19

B

BB: 2:30.89 (+7.30s | 4.6%)

11

2

8

2

50 Free

35.82

100 Free

41.07

1:16.89

100 Free

1:16.89

150 Free

42.30

1:59.19

200 Free

39.00

2:38.19

100 Free

1:21.30

100 Y Fly

1:28.80

B: 1:25.79 (+3.01s | 3.4%)

11

1

7

50 Fly

40.75

100 Fly

48.05

1:28.80

100 Fly

1:28.80

50 Y Free

34.27

B: 33.99 (+0.28s | 0.8%)

11

2

3

September Open 2025

09/20/2025

POMPANO BEACH

50 Y Fly

37.66

B: 36.89 (+0.77s | 2.0%)

11

2

8

3

100 Y IM

1:27.19

B: 1:25.19 (+2.00s | 2.3%)

11

1

6

5

50 IM

43.65

100 IM

43.54

1:27.19

100 IM

1:27.19

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.27	24.89 (+9.38s \| 27.4%)	23.89 (+10.38s \| 30.3%)	23.89 (+10.38s \| 30.3%)	23.29 (+10.98s \| 32.0%)	22.59 (+11.68s \| 34.1%)	22.79 (+11.48s \| 33.5%)	29.69 (+4.58s \| 13.4%)
Free 200 Y	2:37.45	1:56.29 (+41.16s \| 26.1%)	1:52.89 (+44.56s \| 28.3%)	1:52.29 (+45.16s \| 28.7%)	1:49.09 (+48.36s \| 30.7%)	1:46.69 (+50.76s \| 32.2%)	1:47.39 (+50.06s \| 31.8%)	2:18.39 (+19.06s \| 12.1%)
Free 500 Y	6:45.99	5:10.69 (+95.30s \| 23.5%)	5:02.59 (+103.40s \| 25.5%)	5:02.59 (+103.40s \| 25.5%)	4:53.09 (+112.90s \| 27.8%)	4:45.99 (+120.00s \| 29.6%)	4:48.09 (+117.90s \| 29.0%)	6:08.29 (+37.70s \| 9.3%)
Fly 50 Y	37.66	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+5.47s \| 14.5%)
Fly 100 Y	1:24.67	59.19 (+25.48s \| 30.1%)	56.59 (+28.08s \| 33.2%)	56.59 (+28.08s \| 33.2%)	54.69 (+29.98s \| 35.4%)	53.49 (+31.18s \| 36.8%)	53.99 (+30.68s \| 36.2%)	1:11.69 (+12.98s \| 15.3%)
Fly 200 Y	3:05.36	2:10.09 (+55.27s \| 29.8%)	2:05.39 (+59.97s \| 32.4%)	2:05.39 (+59.97s \| 32.4%)	2:01.69 (+63.67s \| 34.3%)	1:58.59 (+66.77s \| 36.0%)	1:59.39 (+65.97s \| 35.6%)	2:39.59 (+25.77s \| 13.9%)
IM 100 Y	1:26.60	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+12.81s \| 14.8%)