Lauren Heim

Age: 18 years old
Age Category: 17-18
Team: Aces Swim Club | Colorado Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard
Free 50 Y	28.25		18	09/21/2024	BB Min	A: 27.29 (+0.96s \| 3.4%)

Free 100 Y	1:00.76	Analysis	18	10/11/2024	BB Min	A: 58.89 (+1.87s \| 3.1%)

Free 200 Y	2:01.59	Analysis	18	01/31/2025	A Min	AA: 2:00.89 (+0.70s \| 0.6%)

Free 500 Y	5:22.43	Analysis	18	02/06/2025	AA Min	AAA: 5:11.59 (+10.84s \| 3.4%)

Back 100 Y	1:09.48	Analysis	18	11/01/2024	B Min	BB: 1:09.39 (+0.09s \| 0.1%)

Fly 100 Y	1:06.44	Analysis	18	11/01/2024	BB Min	A: 1:03.79 (+2.65s \| 4.0%)

IM 200 Y	2:21.30	Analysis	18	12/21/2024	BB Min	A: 2:20.19 (+1.11s \| 0.8%)

Long course distance

Event	Time		Age	Date	Standard	Next Standard
Free 50 M	31.55		18	04/26/2025	BB Min	A: 30.69 (+0.86s \| 2.7%)

Free 100 M	1:08.24	Analysis	18	06/27/2025	BB Min	A: 1:06.59 (+1.65s \| 2.4%)

Free 200 M	2:27.38	Analysis	18	06/19/2025	BB Min	A: 2:23.69 (+3.69s \| 2.5%)

Free 400 M	5:08.49	Analysis	18	06/27/2025	BB Min	A: 5:02.99 (+5.50s \| 1.8%)

Free 800 M	10:39.47	Analysis	18	06/19/2025	BB Min	A: 10:25.99 (+13.48s \| 2.1%)

Fly 100 M	1:20.40	Analysis	18	04/26/2025	B Min	BB: 1:17.69 (+2.71s \| 3.4%)

Above are the fastest times that Lauren Heim has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.25	24.89 (+3.36s \| 11.9%) 25.69 (+2.56s \| 9.1%)	23.89 (+4.36s \| 15.4%)	23.89 (+4.36s \| 15.4%)	23.29 (+4.96s \| 17.6%)	22.49 (+5.76s \| 20.4%)	22.79 (+5.46s \| 19.3%)
Free 100 Y	1:00.76	53.99 (+6.77s \| 11.1%) 55.49 (+5.27s \| 8.7%)	51.89 (+8.87s \| 14.6%)	51.89 (+8.87s \| 14.6%)	50.39 (+10.37s \| 17.1%)	48.99 (+11.77s \| 19.4%)	49.69 (+11.07s \| 18.2%)
Free 200 Y	2:01.59	1:56.29 (+5.30s \| 4.4%) 1:59.59 (+2.00s \| 1.6%)	1:52.89 (+8.70s \| 7.2%)	1:52.29 (+9.30s \| 7.6%)	1:49.09 (+12.50s \| 10.3%)	1:45.99 (+15.60s \| 12.8%)	1:47.39 (+14.20s \| 11.7%)
Free 500 Y	5:22.43	5:10.69 (+11.74s \| 3.6%) 5:19.49 (+2.94s \| 0.9%)	5:02.59 (+19.84s \| 6.2%)	5:02.59 (+19.84s \| 6.2%)	4:53.59 (+28.84s \| 8.9%)	4:44.49 (+37.94s \| 11.8%)	4:48.09 (+34.34s \| 10.7%)
Back 100 Y	1:09.48	59.49 (+9.99s \| 14.4%) 1:01.19 (+8.29s \| 11.9%)	57.09 (+12.39s \| 17.8%)	57.09 (+12.39s \| 17.8%)	55.09 (+14.39s \| 20.7%)	52.99 (+16.49s \| 23.7%)	54.49 (+14.99s \| 21.6%)
Fly 100 Y	1:06.44	59.19 (+7.25s \| 10.9%) 1:00.89 (+5.55s \| 8.4%)	56.59 (+9.85s \| 14.8%)	56.59 (+9.85s \| 14.8%)	54.69 (+11.75s \| 17.7%)	52.79 (+13.65s \| 20.5%)	53.99 (+12.45s \| 18.7%)
IM 200 Y	2:21.30	2:10.49 (+10.81s \| 7.7%) 2:14.19 (+7.11s \| 5.0%)	2:06.39 (+14.91s \| 10.6%)	2:06.39 (+14.91s \| 10.6%)	2:02.19 (+19.11s \| 13.5%)	1:58.39 (+22.91s \| 16.2%)	2:00.59 (+20.71s \| 14.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.55	28.69 (+2.86s \| 9.1%) 29.49 (+2.06s \| 6.5%)	27.39 (+4.16s \| 13.2%)	27.39 (+4.16s \| 13.2%)	26.89 (+4.66s \| 14.8%)	26.19 (+5.36s \| 17.0%)	26.59 (+4.96s \| 15.7%)
Free 100 M	1:08.24	1:01.89 (+6.35s \| 9.3%) 1:03.69 (+4.55s \| 6.7%)	59.29 (+8.95s \| 13.1%)	59.29 (+8.95s \| 13.1%)	58.19 (+10.05s \| 14.7%)	56.79 (+11.45s \| 16.8%)	57.59 (+10.65s \| 15.6%)
Free 200 M	2:27.38	2:12.99 (+14.39s \| 9.8%) 2:16.69 (+10.69s \| 7.3%)	2:07.79 (+19.59s \| 13.3%)	2:07.79 (+19.59s \| 13.3%)	2:04.99 (+22.39s \| 15.2%)	2:03.09 (+24.29s \| 16.5%)	2:04.29 (+23.09s \| 15.7%)
Free 400 M	5:08.49	4:39.69 (+28.80s \| 9.3%) 4:47.59 (+20.90s \| 6.8%)	4:28.79 (+39.70s \| 12.9%)	4:28.79 (+39.70s \| 12.9%)	4:26.69 (+41.80s \| 13.5%)	4:20.29 (+48.20s \| 15.6%)	4:21.39 (+47.10s \| 15.3%)
Free 800 M	10:39.47	9:36.09 (+63.38s \| 9.9%) 9:52.49 (+46.98s \| 7.3%)	9:13.79 (+85.68s \| 13.4%)	9:13.79 (+85.68s \| 13.4%)	9:06.79 (+92.68s \| 14.5%)	8:56.79 (+102.68s \| 16.1%)	8:58.69 (+100.78s \| 15.8%)
Fly 100 M	1:20.40	1:07.19 (+13.21s \| 16.4%) 1:09.09 (+11.31s \| 14.1%)	1:04.69 (+15.71s \| 19.5%)	1:04.69 (+15.71s \| 19.5%)	1:02.69 (+17.71s \| 22.0%)	1:01.39 (+19.01s \| 23.6%)	1:02.39 (+18.01s \| 22.4%)

Progression

See how Lauren Heim is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lauren's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lauren Heim has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lauren's time, the progress against Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CO Colorado Senior Meet

02/20/2026

Denver

200 Y Free

2:04.36

+2.77s

AA: 2:00.89 (+3.47s | 2.8%)

50 Free

28.81

100 Free

31.35

1:00.16

100 Free

1:00.16

150 Free

32.19

1:32.35

200 Free

32.01

2:04.36

100 Free

1:04.20

2026 CO OB CHSAA 5A State Championships

02/17/2026

Thornton

500 Y Free

5:31.22

+8.79s

AA: 5:25.69 (+5.53s | 1.7%)

50 Free

30.26

100 Free

32.56

1:02.82

100 Free

1:02.82

150 Free

33.08

1:35.90

200 Free

33.46

2:09.36

100 Free

1:06.54

250 Free

33.84

2:43.20

300 Free

34.10

3:17.30

100 Free

1:07.94

350 Free

33.98

3:51.28

400 Free

34.47

4:25.75

100 Free

1:08.45

450 Free

33.99

4:59.74

500 Free

31.48

5:31.22

100 Free

1:05.47

2025 CO OB The Rex Coaches Invite

12/19/2025

Thornton

500 Y Free

5:32.73

+10.30s

AA: 5:25.69 (+7.04s | 2.1%)

50 Free

31.05

100 Free

33.08

1:04.13

100 Free

1:04.13

150 Free

33.20

1:37.33

200 Free

33.29

2:10.62

100 Free

1:06.49

250 Free

33.83

2:44.45

300 Free

33.79

3:18.24

100 Free

1:07.62

350 Free

34.35

3:52.59

400 Free

34.29

4:26.88

100 Free

1:08.64

450 Free

34.31

5:01.19

500 Free

31.53

5:32.72

100 Free

1:05.84

2025 CO CSI Senior LC State Championships

07/17/2025

Thornton

400 M Free

5:11.17

+2.68s

A: 5:02.99 (+8.18s | 2.6%)

50 Free

35.12

100 Free

37.67

1:12.79

100 Free

1:12.79

150 Free

38.85

1:51.64

200 Free

39.66

2:31.30

100 Free

1:18.51

250 Free

40.47

3:11.77

300 Free

40.33

3:52.10

100 Free

1:20.80

350 Free

40.68

4:32.78

400 Free

38.39

5:11.17

100 Free

1:19.07

2025 CO Zone 2 VMAC Meet

06/27/2025

Thornton

400 M Free

5:08.49

-6.48s (New PB)

A: 5:02.99 (+5.50s | 1.8%)

50 Free

35.17

100 Free

38.51

1:13.68

100 Free

1:13.68

150 Free

39.00

1:52.68

200 Free

39.63

2:32.31

100 Free

1:18.63

250 Free

39.62

3:11.93

300 Free

40.01

3:51.94

100 Free

1:19.63

350 Free

39.23

4:31.17

400 Free

37.32

5:08.49

100 Free

1:16.55

100 M Free

1:08.24

A: 1:06.59 (+1.65s | 2.4%)

50 Free

33.12

100 Free

35.12

1:08.24

100 Free

1:08.24

2025 CO ACES Summer Invite

06/19/2025

Denver

400 M Free

5:14.97

A: 5:02.99 (+11.98s | 3.8%)

200 M Free

2:27.38

A: 2:23.69 (+3.69s | 2.5%)

800 M Free

10:39.47

A: 10:25.99 (+13.48s | 2.1%)

50 Free

34.73

100 Free

38.65

1:13.38

100 Free

1:13.38

150 Free

39.45

1:52.83

200 Free

39.82

2:32.65

100 Free

1:19.27

250 Free

40.34

3:12.99

300 Free

40.35

3:53.34

100 Free

1:20.69

350 Free

40.85

4:34.19

400 Free

40.74

5:14.93

100 Free

1:21.59

450 Free

40.87

5:55.80

500 Free

40.81

6:36.61

100 Free

1:21.68

550 Free

41.05

7:17.66

600 Free

40.73

7:58.39

100 Free

1:21.78

650 Free

41.05

8:39.44

700 Free

40.41

9:19.85

100 Free

1:21.46

750 Free

41.03

10:00.88

800 Free

38.59

10:39.47

100 Free

1:19.62

2025 CO FST Spring LC Fever

04/26/2025

Arvada

100 M Fly

1:20.40

BB: 1:17.69 (+2.71s | 3.4%)

50 Fly

37.06

100 Fly

43.34

1:20.40

100 Fly

1:20.40

50 M Free

31.55

A: 30.69 (+0.86s | 2.7%)

2025 CO Colorado Senior Meet

02/21/2025

Denver

200 Y IM

2:22.59

+1.29s

A: 2:20.19 (+2.40s | 1.7%)

50 Fly

30.66

100 Back

36.09

1:06.75

100 IM

1:06.75

150 Breast

44.23

1:50.98

200 Free

31.61

2:22.59

100 IM

1:15.84

500 Y Free

5:33.47

+11.04s

AA: 5:25.69 (+7.78s | 2.3%)

50 Free

30.21

100 Free

32.48

1:02.69

100 Free

1:02.69

150 Free

33.29

1:35.98

200 Free

33.27

2:09.25

100 Free

1:06.56

250 Free

33.86

2:43.11

300 Free

34.43

3:17.54

100 Free

1:08.29

350 Free

34.60

3:52.14

400 Free

34.51

4:26.65

100 Free

1:09.11

450 Free

34.25

5:00.90

500 Free

32.57

5:33.47

100 Free

1:06.82

2025 CO OB CHSAA 5A State Championships

02/06/2025

Thornton

200 Y Free

2:01.94

+0.35s

AA: 2:00.89 (+1.05s | 0.9%)

50 Free

28.78

100 Free

31.12

59.90

100 Free

59.90

150 Free

31.54

1:31.44

200 Free

30.50

2:01.94

100 Free

1:02.04

500 Y Free

5:22.43

-6.75s (New PB)

AAA: 5:11.59 (+10.84s | 3.4%)

50 Free

29.90

100 Free

31.77

1:01.67

100 Free

1:01.67

150 Free

32.28

1:33.95

200 Free

32.47

2:06.42

100 Free

1:04.75

250 Free

32.66

2:39.08

300 Free

32.93

3:12.01

100 Free

1:05.59

350 Free

33.02

3:45.03

400 Free

33.11

4:18.14

100 Free

1:06.13

450 Free

33.14

4:51.28

500 Free

31.15

5:22.43

100 Free

1:04.29

2025 CO OB Centennial A League Championships

01/31/2025

Centennial

200 Y Free

2:01.59

-10.54s (New PB)

AA: 2:00.89 (+0.70s | 0.6%)

50 Free

28.47

100 Free

30.87

59.34

100 Free

59.34

150 Free

31.41

1:30.75

200 Free

30.84

2:01.59

100 Free

1:02.25

2024 CO OB The REX Coaches Invite

12/21/2024

Thornton

500 Y Free

5:29.86

+0.68s

AA: 5:25.69 (+4.17s | 1.3%)

50 Free

30.40

100 Free

33.08

1:03.48

100 Free

1:03.48

150 Free

33.40

1:36.88

200 Free

33.51

2:10.39

100 Free

1:06.91

250 Free

34.07

2:44.46

300 Free

34.13

3:18.59

100 Free

1:08.20

350 Free

34.25

3:52.84

400 Free

33.48

4:26.32

100 Free

1:07.73

450 Free

32.93

4:59.25

500 Free

30.61

5:29.86

100 Free

1:03.54

200 Y IM

2:21.30

-4.29s (New PB)

A: 2:20.19 (+1.11s | 0.8%)

50 Fly

30.20

100 Back

36.65

1:06.85

100 IM

1:06.85

150 Breast

43.10

1:49.95

200 Free

31.35

2:21.30

100 IM

1:14.45

2024 CO CSI Pioneer Open

12/06/2024

Denver

500 Y Free

5:29.18

AA: 5:25.69 (+3.49s | 1.1%)

50 Free

29.99

100 Free

32.37

1:02.36

100 Free

1:02.36

150 Free

33.38

1:35.74

200 Free

33.56

2:09.30

100 Free

1:06.94

250 Free

33.58

2:42.88

300 Free

33.40

3:16.28

100 Free

1:06.98

350 Free

33.56

3:49.84

400 Free

33.91

4:23.75

100 Free

1:07.47

450 Free

33.50

4:57.25

500 Free

31.93

5:29.18

100 Free

1:05.43

2024 CO ACES High Point Invite

11/01/2024

Thornton

100 Y Back

1:09.48

BB: 1:09.39 (+0.09s | 0.1%)

50 Back

33.91

100 Back

35.57

1:09.48

100 Back

1:09.48

100 Y Fly

1:06.44

A: 1:03.79 (+2.65s | 4.0%)

50 Fly

30.93

100 Fly

35.51

1:06.44

100 Fly

1:06.44

2024 CO ACES Intra Squad #2

10/11/2024

Aurora

100 Y Free

1:00.76

A: 58.89 (+1.87s | 3.1%)

50 Free

30.08

100 Free

30.68

1:00.76

100 Free

1:00.76

200 Y IM

2:25.59

A: 2:22.39 (+3.20s | 2.2%)

50 Fly

31.60

100 Back

37.64

1:09.24

100 IM

1:09.24

150 Breast

44.11

1:53.35

200 Free

32.24

2:25.59

100 IM

1:16.35

2024 CO ACES Intra Squad #1

09/21/2024

Aurora

50 Y Free

28.25

A: 27.29 (+0.96s | 3.4%)

200 Y Free

2:12.13

A: 2:07.69 (+4.44s | 3.4%)

50 Free

30.76

100 Free

34.13

1:04.89

100 Free

1:04.89

150 Free

34.65

1:39.54

200 Free

32.59

2:12.13

100 Free

1:07.24

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.25	24.89 (+3.36s \| 11.9%) 25.69 (+2.56s \| 9.1%)	23.89 (+4.36s \| 15.4%)	23.89 (+4.36s \| 15.4%)	23.29 (+4.96s \| 17.6%)	22.49 (+5.76s \| 20.4%)	22.79 (+5.46s \| 19.3%)
Free 100 Y	1:00.76	53.99 (+6.77s \| 11.1%) 55.49 (+5.27s \| 8.7%)	51.89 (+8.87s \| 14.6%)	51.89 (+8.87s \| 14.6%)	50.39 (+10.37s \| 17.1%)	48.99 (+11.77s \| 19.4%)	49.69 (+11.07s \| 18.2%)
Free 200 Y	2:01.59	1:56.29 (+5.30s \| 4.4%) 1:59.59 (+2.00s \| 1.6%)	1:52.89 (+8.70s \| 7.2%)	1:52.29 (+9.30s \| 7.6%)	1:49.09 (+12.50s \| 10.3%)	1:45.99 (+15.60s \| 12.8%)	1:47.39 (+14.20s \| 11.7%)
Free 500 Y	5:22.43	5:10.69 (+11.74s \| 3.6%) 5:19.49 (+2.94s \| 0.9%)	5:02.59 (+19.84s \| 6.2%)	5:02.59 (+19.84s \| 6.2%)	4:53.59 (+28.84s \| 8.9%)	4:44.49 (+37.94s \| 11.8%)	4:48.09 (+34.34s \| 10.7%)
Back 100 Y	1:09.48	59.49 (+9.99s \| 14.4%) 1:01.19 (+8.29s \| 11.9%)	57.09 (+12.39s \| 17.8%)	57.09 (+12.39s \| 17.8%)	55.09 (+14.39s \| 20.7%)	52.99 (+16.49s \| 23.7%)	54.49 (+14.99s \| 21.6%)
Fly 100 Y	1:06.44	59.19 (+7.25s \| 10.9%) 1:00.89 (+5.55s \| 8.4%)	56.59 (+9.85s \| 14.8%)	56.59 (+9.85s \| 14.8%)	54.69 (+11.75s \| 17.7%)	52.79 (+13.65s \| 20.5%)	53.99 (+12.45s \| 18.7%)
IM 200 Y	2:21.30	2:10.49 (+10.81s \| 7.7%) 2:14.19 (+7.11s \| 5.0%)	2:06.39 (+14.91s \| 10.6%)	2:06.39 (+14.91s \| 10.6%)	2:02.19 (+19.11s \| 13.5%)	1:58.39 (+22.91s \| 16.2%)	2:00.59 (+20.71s \| 14.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.55	28.69 (+2.86s \| 9.1%) 29.49 (+2.06s \| 6.5%)	27.39 (+4.16s \| 13.2%)	27.39 (+4.16s \| 13.2%)	26.89 (+4.66s \| 14.8%)	26.19 (+5.36s \| 17.0%)	26.59 (+4.96s \| 15.7%)
Free 100 M	1:08.24	1:01.89 (+6.35s \| 9.3%) 1:03.69 (+4.55s \| 6.7%)	59.29 (+8.95s \| 13.1%)	59.29 (+8.95s \| 13.1%)	58.19 (+10.05s \| 14.7%)	56.79 (+11.45s \| 16.8%)	57.59 (+10.65s \| 15.6%)
Free 200 M	2:27.38	2:12.99 (+14.39s \| 9.8%) 2:16.69 (+10.69s \| 7.3%)	2:07.79 (+19.59s \| 13.3%)	2:07.79 (+19.59s \| 13.3%)	2:04.99 (+22.39s \| 15.2%)	2:03.09 (+24.29s \| 16.5%)	2:04.29 (+23.09s \| 15.7%)
Free 400 M	5:08.49	4:39.69 (+28.80s \| 9.3%) 4:47.59 (+20.90s \| 6.8%)	4:28.79 (+39.70s \| 12.9%)	4:28.79 (+39.70s \| 12.9%)	4:26.69 (+41.80s \| 13.5%)	4:20.29 (+48.20s \| 15.6%)	4:21.39 (+47.10s \| 15.3%)
Free 800 M	10:39.47	9:36.09 (+63.38s \| 9.9%) 9:52.49 (+46.98s \| 7.3%)	9:13.79 (+85.68s \| 13.4%)	9:13.79 (+85.68s \| 13.4%)	9:06.79 (+92.68s \| 14.5%)	8:56.79 (+102.68s \| 16.1%)	8:58.69 (+100.78s \| 15.8%)
Fly 100 M	1:20.40	1:07.19 (+13.21s \| 16.4%) 1:09.09 (+11.31s \| 14.1%)	1:04.69 (+15.71s \| 19.5%)	1:04.69 (+15.71s \| 19.5%)	1:02.69 (+17.71s \| 22.0%)	1:01.39 (+19.01s \| 23.6%)	1:02.39 (+18.01s \| 22.4%)